I’m on day 29 , i had been porn addict for 15+ years and i already have some big benefits : 1. More energy 2. Better focuse 3. More confidence 4. Less social anxious 5. More communicative with my family 6. The “fog” of po*n is already dissaperaing 7. I can make more eye contacts 8. Less shy 9. Feeling more motivated & ambitions than ever in my life 10. Its a secret 😉😎💪🏻
This 9-10 day was the worst transformation. I had headaches, mood was all over the place. Couldn’t sleep. Day 11 felt so much better and clear in my intent
Currently on day 10- never been above day 6 in my life. I slept very well, and its morning. The cravings are already crazy so I went to a nofap video to remind me of the promised land 😂 but fr I already feel like crap
It's not about meeting people who do NoFap. It's about meeting people. Then, if you've done NoFap for a long time, you are such an overwhelmingly force of positivity, so that they get curious and start asking questions. And after that they get inspired and START doing NoFap themselves.
better suggest your friends aswell to stop fapping & do it together i did the same & most of my friends but i didn't & its high time for me to leave fapping as I'm bout to get married .
i had a relapse a month ago and it broke my 50 day streak😭😭😭😭. i literally fapped every single day after relapse. i once again started no fap and its been 3 days 😤😤.i hope i will do this like forever . thanks for the great video☺☺
From the 20th to the 35th it was very difficult to stay focused, but then I start to get easier, I am on the 50th and it is very easy, I even find it strange. Hehehe. Ty for your videos! - Update day 73.
@@luizfelipefelchicher day 5 here, wish you all the best, would be nice to have a whatsapp group or something we can talk to each other when getting urges.
I'm at day 60. Apart from less brain fog, I don't feel or see any changes. My brain is still trying to convince me to give up and don't miss out on all those hot videos...🙄
@alexkennedy7186 Good luck! I ended my streak on day 64, then I immediately started again. It's my 13th day. It's easier this time, I don't even count the days.
You’re doing this lifestyle the way it is meant to be done. A man with his discipline in control can do anything. Add some meditation, studying and affirmations. Keep going king👑
day 3-4, day 20-22, and day 55. are the hardest one for me. its like there's dopamine cycle throughout life, and on that day was the lowest dopamine in my body.
I feel like no fap gets easier when you don't have the time or the energy to PMO, boredom and being by yourself all day are the main causes of relapses, I say this from experience and from what I've read from others.
5 more hours and I will have completed day 1. I already tried to start yesterday, but failed. 5 more hours. I will update this comment with days going by to see how far I can make it. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ❌ failed :/ But i won't give up, I will try again.
Trust me its waaayy easier , you're not too deep yet , your brain aren't fried like the people who has been fapping almost daily for the past 10+ years , please do yourself a favor and try to not make it a daily habit , even if you fapped here and there , as long as its not daily or weekly even, you're a king for having the idea of no fap in the first place when i was 15 years old i was mindlessly fapping almost every single day thinking "im a man now i produce kids hahhaha" sadly not knowing what dark depressed days i will face when im older
Bro, your brain is not fully developed yet. If you quit now, you'll become a way much more as a person and human-being. I'm 22 and have been fighting with this for 3 years only to realize that it literally easiest thing to do from the very first day. I don't count days, I can't even remember my last fapping/porn-watching session. The only thing that prevents you from success is YOU. Only YOU and nothing else. It's YOU who chooses to jerk off or watch porn. IT IS LITERALLY AS SIMPLE AS THAT - DON'T EVER WATCH PORN OR JERK OFF AGAIN. Once again - it is literally THAT simple. You can say "oh you are not addicted and you don't know our pain" - if your mentallity is just like that, it's impossible to quit. Only once you truly believe that quitting PMO is an easiest thing to do, it becomes such. Only after that, not before There is two wolfs fighting with each other inside of your head. One is fap/porn demon, he likes to jerk off every day, he can't imagine his day without porn or slight of horniness. The second one is representation of your frontal lobes. Perspective, drive, intelligence, clearness from porn and horny thoughts. Each day there is a choice of which wolf you will feed. Each time you choose to fap or watch porn, the porn demon becomes stronger. Each time you say "fuck you" to the demon, you feed a good-wolf and become much more of a person The more times you decide to say "fuck you" to your inner fap-wolf, the more times you decide to say "greetings, my friend" to your inner wolf-of-freedom - the less struggle and pain you experience after quitting PMO completely
It is astronomically easier when you have strategies for dealing with your triggers. You will always have triggers on stressful days and you will always fail if you do not a good way out of the temptation. Once I started helping myself with some strategies I would be on day 25 and think "when is this ever going to get difficult?" but without the strategies I would be on day 15 and question if the whole challenge was even worth it because of how bad the withdrawal was.
@@poppolo330 there are a ton that you can find online but for me the most effective one is to just eliminate anything that triggers my urges. You will still get urges sometimes regardless and then you can exercise, do schoolwork, or the easiest way is to just go to a public space where obviously you will not be able to do anything about the urge and it will just go away naturally. Those are just a few of the hundreds of strategies that you may find. Another important thing is that once you get going on a good streak you have to make sure not to get cocky about your self-control abilities. If you let your guard down thinking that you can handle your triggers it will most likely lead to a relapse. Lastly when you do relapse pick yourself back up and keep going. Failure is going back to doing it everyday multiple times a day but success is doing it less and less.
Bob, your video is great but most of NoFap videos just focus on рояи addiction. There must be people like me, struggling within NoFap without the рояи factor. Please, make a video about our stages. I gave up рояи a long time ago but my brain portrays some real-life memories which are beyond any intensity level you can imagine.
This was very interesting to watch. It is interesting to know how we all have various long reboots. I am coming close to 7 months and I started this journey actually almost one year ago. (Of course, there were many relapses in between) But, thanks to you, your videos and your support, my friend I speeded up my reboot. I know I said this many times, but thank you my friend for everything. You are a life saver! Much love! Mike
Me too buddy after really making out of a long bout of deep depression. Iam in 7 months now and have improved alot but I need more discipline and consistency
I cannot get past level 1. I’ve probably done “it” at least 7-10 times a week since I was 13-14 because even if I skip one day I’ll do “it” multiple times a different day. I am 23 now. I feel gross and constantly depressed and defeated and alone. Can I get some encouragement and maybe suggestions for support?? I want to change so bad but this literally feels impossible.
It gets Easier after Like Day 20 or so get to there and all the FX Kick in Sometimes ALLREADY after Day 10. 1. More energy 2. Better focus 3. More confidence 4. Less social anxious 5. More communication Skills 6. The images are disappearing 7. I can make more eye contacts 8. Less shy 9. Feeling more motivated & ambitions than ever in my life 10. You Stop to See women as Sex Object 11. You care about Your Clothes and how You Smell. Sports and Eating 6 Eggs per Day Help to Raise the Testosterone and taking 50 mg of Zinc WARNING DONT TAKE MORE or it gets Toxic.
Around day thirty’s for me it was easier but I still had to watch what apps I went on cause u get kinda comfortable around day 30’s an could get caught by surprised which make a it harder cause ur not ready like before but yea the void is a real thing an I had to keep myself preoccupied so I wouldn’t get Too Comfortable
Be wary tho, easy also means getting used to it and will cause relapse... BE COMMITTED and there's no such thing as easy in life... COMMIT TO IT MY BRATANS
@@Pwrcritter Tough for you? wow, it's like hell for me, I have completed the day 18 today and I don't know the time when I don't feel horny in my free hours. I really have a hard boner every now and then. But I am controlling these stupid urges and still going on.
there should be a system or calculation that makes a specific amount of relapse count for a specific percentage of your streak or a number of set days, depending on the severity of the relapse. going back to 0 just for a short glimpse, a very quick pmo or even a hours long binge is so stupid. the days should reflect realistically what your brain is neurologically going through. and on relapse, nomatter the severity does not reverse 90 days of progress, or even 30 days. i am not promoting relapse of course, i am going hardmode and thrive on it, but it seems like a nobrainer to moderate the setback of one little pmo relapse or glimpse etc. which would be a far greater moral kick than the actual relapse itself. so lets say, and im not a mathmatician or a nofap pro, that you are on day 90 and you look at p for 5 minutes and get rock hard and have a quick o. its bad but i would argue that because it was so short or even shorter than this example, you should take some 10 days off you streak, or 10% off or something. because after 90 days your brain is almost out of the woods and does not revert back to 0 fysiologically or mentally, far from it. especially not if you dont get full masocistic on yourself over it. that said i am on day 35 and i am not planning on going back ever.
Day 1 - 2 is definitely the hardest... I've been in this game for more than 6 months now and everytime I relapsed, the brain fog keeps you from thinking straight and you won't have any motivation to start nofap, you'd keep repeating the same thing everyday again and again... 100% no joke... Advice I could give you is to get motivation from external sources like youtube or internet. The best motivation though is from your peers, so if you want motivation just go outside hang out with your friends/girls and realizing that your piece of trash and need to start nofap and work on yourself...
I want to say yes, but im not good in monitoring personal changes. Although i did notice some negatives when i hit 30 days+.. the day before i relapsed i was so horny from morning to night time 2 days which is not really sustainable to keep fighting it off.. couldnt work properly, precum all day.. anxiety, cant fight such a feeling especially when it lasts all your day
If you are struggling to quit adult sites, then make sure to download my FREE no PMO guide
HERE:►►dopaminefocusedwarriors.com/pmo
Was this from a perspective of being unmarried/unattached or were you single?
I’m on day 29 , i had been porn addict for 15+ years and i already have some big benefits :
1. More energy
2. Better focuse
3. More confidence
4. Less social anxious
5. More communicative with my family
6. The “fog” of po*n is already dissaperaing
7. I can make more eye contacts
8. Less shy
9. Feeling more motivated & ambitions than ever in my life
10. Its a secret 😉😎💪🏻
how did you overcome temptation
@@ZAchillesV remove the trigger
@@AishiteruGGhow so?
No lie whatsover . Im almost done with my 4th week. I feel invencible
Ur flatline phase how many days
When you need him the most, Bob always comes back with a great upload
On day 13… longest I’ve went since 11 years old! Let’s get it man 💪🏼 good luck everyone!
Hows it going now
@@toomycursed4828 fr
@@toomycursed4828💀
Same here. Mine was 14 but now I am sticking to it even at 18 day
I am at day 43
This 9-10 day was the worst transformation. I had headaches, mood was all over the place. Couldn’t sleep. Day 11 felt so much better and clear in my intent
Currently on day 10- never been above day 6 in my life. I slept very well, and its morning. The cravings are already crazy so I went to a nofap video to remind me of the promised land 😂 but fr I already feel like crap
@@GreenBaySucks I'm in day 6 too
i cant beat day 4 :l
Day 9 today is the hardest for me ngl
Day 10 today, previous record was 9 days let's all do this
8 weeks since my last relapse binge, anxiety still pretty heavy, but have days when i feel super confident, glimmers of hope
Great work. Keep it going!
Good luck mate I get this too. How are you doing these days?
I suggest to take Gaba while you got anxiety
Your videos are very accurate. Heavy lifting helps with the carb craving and overcoming the urge. Thank you for making these videos!
how do you even meet people who also do nofap, like i think im the only one doing nofap in my city
It's not about meeting people who do NoFap. It's about meeting people. Then, if you've done NoFap for a long time, you are such an overwhelmingly force of positivity, so that they get curious and start asking questions. And after that they get inspired and START doing NoFap themselves.
@@ScandinavianBob well said
every boy in my class are fappers
have your friends become someone who does nofap. have no friends? have making friends be your goal after nofap
better suggest your friends aswell to stop fapping & do it together i did the same & most of my friends but i didn't & its high time for me to leave fapping as I'm bout to get married .
Feeling like a King on Day 197 of Semen retention Love from🇵🇭
Know that you DO NOT have an ADDICTIVE PERSONALITY, the problem is PORNOGRAPY.
You wouldn't blame a drug addict, you would blame the DRUG.
Exactly.
Dam that was nicely put
I’m on my 30th day and it’s been 5 years of this addiction, but it’s gonna come to an end soon
Same. We can do it. I had a 30 day streak earlier in the year but failed. I learned from my mistakes
I’m a year late g just wondering if u ever beat this horrible addiction, I’m currently on day 7
Are you still doing nofap@dabeeramir1407
@@402miruI made it to 7 I gotta make it to 30 days
You and Dr Trish have been so helpful. I go to your' videos for guidance and help. Thank you so much!
i had a relapse a month ago and it broke my 50 day streak😭😭😭😭. i literally fapped every single day after relapse. i once again started no fap and its been 3 days 😤😤.i hope i will do this like forever . thanks for the great video☺☺
Hey bro, how far have you gone
@@GodswillIta-Essien damn!!! seeing this after loosing again is hitting really hard.
@Harshith-tm5wr started no fap again bro??
I lost but I'm going again
@GodswillIta-Essien I'm on day 8 today, this time I will make it to 1 year. Updated
From the 20th to the 35th it was very difficult to stay focused, but then I start to get easier, I am on the 50th and it is very easy, I even find it strange. Hehehe. Ty for your videos! - Update day 73.
How is it now?
@@chill5721 I failed on day 86 :/. I tried starting over a few times but it only kept 10-20 days. For those who think it's easy, it's not.
@@luizfelipefelchicher ik its not,ive been struggling for 8 years. You got this brother,I believe in u.
@@chill5721
Coincidentally i started again 3 days ago. Let's see how far we can get.
@@luizfelipefelchicher day 5 here, wish you all the best, would be nice to have a whatsapp group or something we can talk to each other when getting urges.
I'm at day 60. Apart from less brain fog, I don't feel or see any changes. My brain is still trying to convince me to give up and don't miss out on all those hot videos...🙄
@alexkennedy7186 Good luck! I ended my streak on day 64, then I immediately started again. It's my 13th day. It's easier this time, I don't even count the days.
I'm on the 51st day. I work out everyday . But I seem flat emotionally. Also, I'm on Omad fasting day 11.
Start reading books or some sort of brain practicing hobby
You’re doing this lifestyle the way it is meant to be done. A man with his discipline in control can do anything. Add some meditation, studying and affirmations. Keep going king👑
day 3-4, day 20-22, and day 55. are the hardest one for me. its like there's dopamine cycle throughout life, and on that day was the lowest dopamine in my body.
That's an interesting observation....maybe there are some kind of dopamine cycles involved. Who knows...
I feel like no fap gets easier when you don't have the time or the energy to PMO, boredom and being by yourself all day are the main causes of relapses, I say this from experience and from what I've read from others.
@@Enric0W Idleness is the devil’s playground.
Finally a new Video! Thank you mate!!!
i needed this big time!!
5 more hours and I will have completed day 1. I already tried to start yesterday, but failed. 5 more hours. I will update this comment with days going by to see how far I can make it.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ❌ failed :/
But i won't give up, I will try again.
Days 7 to 10 are hell on earth for nofap
Second and third for me, omg the headache and depression
Im on day 18. Think I actually entered flatline yesterday. Can’t wait for this period to pass
Day 17 here, I believe I’m currently in the flatline; it’s so challenging!
On the level 2 right now, wish me luck guys. Im still 15 so this is really hard for me
Trust me its waaayy easier , you're not too deep yet , your brain aren't fried like the people who has been fapping almost daily for the past 10+ years , please do yourself a favor and try to not make it a daily habit , even if you fapped here and there , as long as its not daily or weekly even, you're a king for having the idea of no fap in the first place
when i was 15 years old i was mindlessly fapping almost every single day thinking "im a man now i produce kids hahhaha"
sadly not knowing what dark depressed days i will face when im older
Bro, your brain is not fully developed yet. If you quit now, you'll become a way much more as a person and human-being. I'm 22 and have been fighting with this for 3 years only to realize that it literally easiest thing to do from the very first day. I don't count days, I can't even remember my last fapping/porn-watching session. The only thing that prevents you from success is YOU. Only YOU and nothing else. It's YOU who chooses to jerk off or watch porn. IT IS LITERALLY AS SIMPLE AS THAT - DON'T EVER WATCH PORN OR JERK OFF AGAIN. Once again - it is literally THAT simple.
You can say "oh you are not addicted and you don't know our pain" - if your mentallity is just like that, it's impossible to quit. Only once you truly believe that quitting PMO is an easiest thing to do, it becomes such. Only after that, not before
There is two wolfs fighting with each other inside of your head. One is fap/porn demon, he likes to jerk off every day, he can't imagine his day without porn or slight of horniness. The second one is representation of your frontal lobes. Perspective, drive, intelligence, clearness from porn and horny thoughts. Each day there is a choice of which wolf you will feed. Each time you choose to fap or watch porn, the porn demon becomes stronger. Each time you say "fuck you" to the demon, you feed a good-wolf and become much more of a person
The more times you decide to say "fuck you" to your inner fap-wolf, the more times you decide to say "greetings, my friend" to your inner wolf-of-freedom - the less struggle and pain you experience after quitting PMO completely
I have 26 days bud day 26 was the hardest for me lowest dopamine juts really bad day for me and i relaps.. but not give up stay strong guys
It is astronomically easier when you have strategies for dealing with your triggers. You will always have triggers on stressful days and you will always fail if you do not a good way out of the temptation. Once I started helping myself with some strategies I would be on day 25 and think "when is this ever going to get difficult?" but without the strategies I would be on day 15 and question if the whole challenge was even worth it because of how bad the withdrawal was.
@@poppolo330 there are a ton that you can find online but for me the most effective one is to just eliminate anything that triggers my urges. You will still get urges sometimes regardless and then you can exercise, do schoolwork, or the easiest way is to just go to a public space where obviously you will not be able to do anything about the urge and it will just go away naturally. Those are just a few of the hundreds of strategies that you may find. Another important thing is that once you get going on a good streak you have to make sure not to get cocky about your self-control abilities. If you let your guard down thinking that you can handle your triggers it will most likely lead to a relapse. Lastly when you do relapse pick yourself back up and keep going. Failure is going back to doing it everyday multiple times a day but success is doing it less and less.
I gotta be honest, I feel great every day I abstain, never do I feel bad. I just feel more confident and less bothered by life in general.
hey can you make a video on nofap affect on athletic performance... because it's the reason why i'm doing nofap 👍
Day 6 and 7 are the hardest days for me unfortunately I failed yesterday but I’m going to try again and again till I can quit
I’m about to start tomorrow Pray for me pls.
3 days for finishing level 4 staying strong 💪🏿
When you haven't done it in a while, when you do it feels like you're using a drug! Never go back bros! Keep moving forward
This is true.
Bob, your video is great but most of NoFap videos just focus on рояи addiction. There must be people like me, struggling within NoFap without the рояи factor. Please, make a video about our stages. I gave up рояи a long time ago but my brain portrays some real-life memories which are beyond any intensity level you can imagine.
Thank you sir for the heads up of what to expect. Apreciated
Always welcome
Tq sir for such important video for youth💓💓💓love from india
55 days Alhamdulillah
Starting to day heard a quote saying “one day or day one” I always say I’ll start another day but no I’m starting today
Hi Arthur. Say hello to John Marston from me.
@@ScandinavianBob will do pall
most useful video thanks.
Day 19
This was very interesting to watch.
It is interesting to know how we all have various long reboots.
I am coming close to 7 months and I started this journey actually almost one year ago. (Of course, there were many relapses in between)
But, thanks to you, your videos and your support, my friend I speeded up my reboot. I know I said this many times, but thank you my friend for everything. You are a life saver!
Much love!
Mike
hey man, how is it now?
Me too buddy after really making out of a long bout of deep depression. Iam in 7 months now and have improved alot but I need more discipline and consistency
Im on the day one, let’s get it boys, no backing down, we gotta push through this like warriors 💪
You have really great video and animations! Thank you bro!
im in day 4, pray for me
This dudes voice is on point.
Started Nov 1st. 3 Days in, lg. Reply for support & updates!
Day 9 im feeling fresh more motivated level 2
Im day 12 and still no flatline did i mess up some hiw?
I am on 11 and i have a little feeling of void, but training, sunlight, passion and thats Ok
You are awesome helpful for al of us
I'm 285 days clean. ❤️🔥
Amazing work!
Hi bro.
Actually the level system is pretty nice. You could think of it like a game and level up yourself with nofap streaks
From Level 3 to level 1. I got to pack up and REDO now
I can't get passed Day 3. Hope this works
31 days here, wet dreams, high confidence and self esteem and low mind fog.
Day 16
I've been doing IF and it has helped me with cravings and temptations.
Im on week 7 and i dont know why but my eyes look different in the mirror
This might be too much info but I had a wet dream and I got so scared cuz I thought i lost all my progress but it actually doesn't lose it
Me day 2,191 started since 2018
Day 20 relapsed 😖
I had a lot of streaks where I relapsed again and again and again , but am not giving up day 7 now again
Wish me luck
I'm also from Scandinavia, do you consult meetings/video calls?
Yes I do, you can find more info here: pmoflatline.com/contact-me/
im on my 5 week its feels great for sure
currently on 33 days and i dont feel any urge it dont atract me anymore its worth it
I cannot get past level 1. I’ve probably done “it” at least 7-10 times a week since I was 13-14 because even if I skip one day I’ll do “it” multiple times a different day. I am 23 now. I feel gross and constantly depressed and defeated and alone. Can I get some encouragement and maybe suggestions for support?? I want to change so bad but this literally feels impossible.
Day 20 now.
I tried to break my habit of masturbation but now I am addicted to no fap videos 😭😭😭😭😭😭
It gets Easier after Like Day 20 or so get to there and all the FX Kick in Sometimes ALLREADY after Day 10.
1. More energy
2. Better focus
3. More confidence
4. Less social anxious
5. More communication Skills
6. The images are disappearing
7. I can make more eye contacts
8. Less shy
9. Feeling more motivated & ambitions than ever in my life
10. You Stop to See women as Sex Object
11. You care about Your Clothes and how You Smell.
Sports and Eating 6 Eggs per Day Help to Raise the Testosterone and taking 50 mg of Zinc WARNING DONT TAKE MORE or it gets Toxic.
Awesome comment. Thank you! Please read this, guys!
I combined no fap + intermitent fasting at the same time. Feel easy for me. Now at 16 days. Need a lot of activities though.
Good combo. I like it myself!
Day 3 I failed 😢 I'll restart again 💯
Rise again. You can do this!
You can do it. Rise from the mud and show porn who's boss
I am on day 43 and I just entered to this video becuse I have the urges .
Im on day 19 im sure i am in flatlinw because feel REALLY TIRED IN MORMING
Currently on level 2
spiritual fasting and fighting against the temptation with the word of God 1:43 will do the trick
What is flat line ?
مثل الاعراض الانسحابية
Around day thirty’s for me it was easier but I still had to watch what apps I went on cause u get kinda comfortable around day 30’s an could get caught by surprised which make a it harder cause ur not ready like before but yea the void is a real thing an I had to keep myself preoccupied so I wouldn’t get Too Comfortable
Be wary tho, easy also means getting used to it and will cause relapse... BE COMMITTED and there's no such thing as easy in life... COMMIT TO IT MY BRATANS
23 day🎉
I salute you nofap brothers
Thank you
Im at day 5 and im drinking for 3 days straight now. alcohol so yea accurate
Hi Bob, I am currently on Day 17, i hope things will get better man, I really want to win and I will do everything I can to win
Did you win?
Yeah bro did you win?
Nope unfortunately
Hi Bob I am from India make a video about ocd
Just completed day 14 🙏🏼
Strong💪 i complete das 7 today
@@strangerwit well done.
Day 7 was hard for me day 8 got the benefits, and day 14 I had so much energy
Hows it going man? Day 16 here. Its tough.
@@Pwrcritter Tough for you? wow, it's like hell for me, I have completed the day 18 today and I don't know the time when I don't feel horny in my free hours. I really have a hard boner every now and then. But I am controlling these stupid urges and still going on.
there should be a system or calculation that makes a specific amount of relapse count for a specific percentage of your streak or a number of set days, depending on the severity of the relapse.
going back to 0 just for a short glimpse, a very quick pmo or even a hours long binge is so stupid. the days should reflect realistically what your brain is neurologically going through. and on relapse, nomatter the severity does not reverse 90 days of progress, or even 30 days.
i am not promoting relapse of course, i am going hardmode and thrive on it, but it seems like a nobrainer to moderate the setback of one little pmo relapse or glimpse etc. which would be a far greater moral kick than the actual relapse itself.
so lets say, and im not a mathmatician or a nofap pro, that you are on day 90 and you look at p for 5 minutes and get rock hard and have a quick o. its bad but i would argue that because it was so short or even shorter than this example, you should take some 10 days off you streak, or 10% off or something. because after 90 days your brain is almost out of the woods and does not revert back to 0 fysiologically or mentally, far from it. especially not if you dont get full masocistic on yourself over it.
that said i am on day 35 and i am not planning on going back ever.
I am on my day 47 right now. and yeah it is getting hard to control
I keep relapsing over and over again. Been trying for months why is it so hard can anyone help me please
Day 1 - 2 is definitely the hardest... I've been in this game for more than 6 months now and everytime I relapsed, the brain fog keeps you from thinking straight and you won't have any motivation to start nofap, you'd keep repeating the same thing everyday again and again... 100% no joke... Advice I could give you is to get motivation from external sources like youtube or internet.
The best motivation though is from your peers, so if you want motivation just go outside hang out with your friends/girls and realizing that your piece of trash and need to start nofap and work on yourself...
day 9 almost relapsed but we up
I've reached lvl 3 twice but im struggling in lvl 1 now
Day 6, level 2
Hey I’m kinda early this time
Nofap day 430 😮but don't know which level I am In
Except Churchill never said that. The famous fake quote. Yet very true.
It's hard to know what people who lived a long time ago never ever said. But the quote might be fake, I agree.
Just relapsed after 35 days unfortunately, but im back
Did u notice any changes
I want to say yes, but im not good in monitoring personal changes. Although i did notice some negatives when i hit 30 days+.. the day before i relapsed i was so horny from morning to night time 2 days which is not really sustainable to keep fighting it off.. couldnt work properly, precum all day.. anxiety, cant fight such a feeling especially when it lasts all your day
@@Godschild113 ^^
Im on Day 7 now
Keep it going!
Day 4- i will post this everyday completed
This work if you are addicted
Day 1
29 days and still counting