I' m back, guys. Day 145. My life has changed completely. Mental clarity, lots of energy! If I could do it( I was addicted for 30+ years, anybody else can do it) Thank you Scandinavian Bob for this video. Good bless you, man!
@@lowden4680 nofap implies watching porn and then masturbating. The point here is getting rid of porn and masturbation because they don´t bring you any benefits.
Day 55 for me. You have a lot of bad days but it’s a life changer. Trust me. Mental clarity, more focused, more noticeable and the most important, nearly no anxiety. Can’t wait to see how I’m gonna be in day 120. Never go back.
@@Fakestockguru your body is still fighting your addiction. Anger is a possible symptom of that ( hormona)l fight. Keep going! If I could do it( Day 153), You can do it!
@@longdonut3132 you must feel no benefits because you don't have any hobbies u found aside from sitting on your phone all day. Also, if women is who u looking for, its quarantine so nothing goin happen yet until quarantine ends
I recently did 12 days, I noticed I felt happier, silly things from my past were almost non-affecting me, I felt more confident. Yesterday I failed. But I forgave myself and am trying to be much happier with life
i have failed now 3-4 times each one of 1 week period. Its been a year that i think in quitting, after 1 week of no fap, i always go back fapping 5 times at least a day, and the day after is at least once a day
I also did 12 days and then relapsed 2 days in a row 😅 now I'm back on track, my goal is 30-60days to see how it affects me and then I'll decide what to do
@@zafiruzoma6234 nice work. Just keep going out and talking to new people and making new friends. I am on day 50 and i have started hanging out with actual girls in real life a lot more ...way more rewarding
Day 38 Confidence ⬆️ Focus ⬆️ Urges ⬇️ Glow In the face ⬆️ Overall Happy mood ⬆️ Vision and hearing sensitivity ⬆️ I did find these benefits but I think If It was not for the lockdown I would have felt more benefits maybe 😉
@@DJay3750 rewiring as getting rid of desensitization, I'm not sure how long it would take, but surely longer for people who have for example 20 years of addiction, in comparison to someone, who has 5 years or less.
@@krzysiekklb like i said bro 5 months max, Read Gary Wilson Your brain on P*rn or the Brain that changes itself by Norman Dodge.Rebooting is important but pasted 5 months is a waste, after 5 months you need to rewire with a Real Woman to fully heal
I'm on day 20 since it's no nut november. I felt nothing like all the videos are saying. I was tired and stressed, but I guess a few days ago I started to do a plank longer than 1 minute. This helped a lot and I strongly recommend it. Because it feels like busting a nut but you don't actually do it. I don't know how I haven't had one single wet dream so far and to be honest I don't know if I ever had one..
I watch this video almost every day. Helps keep the vision alive. Day 20 Edit: got stuck in a relapse cycle for a few months. Making great progress now. Day 67. Edit 2: relapsed around day 82 and lost the vision again for a few months. Both times quality of life seemed to dip during the months of relapse. Now on day 22 and feeling better again. Just keep trying guys.
I failed the 90 days challenge two hundred times but it doesn't matter now, today i'm in day 6 and for first time I really believe that I can do this because NOFAP is the way for self-improvent . Stay strong guys !!
When you stop viewing it as a challenge, as binary success or failure, that's when you'll succeed. Viewing it in such black and white terms is your brains way of rationalizing continuance of use.
Day 4 here, yesterday night was though I couldn't sleep. My brain was craving dopamine and I felt really anxious and depressed. Today is better. I fear day 9. I have never realised what an amplitude it had on my life. My original plan was 7 days but I am going the full 90 or more, I am reading a lot of books to better myself, study hard to pass my formation, and keep working out!. Wish me luck bois, we can do this :)
Callum Turner thanks for the notification bro, i think you asked the other guy but goddamn, i think im in day 54. When i wrote the reply i was in 4. time lowkey been flying since i started the journey
This almost made me cry, I'm very grateful that you posted this video. Gave me immense hope, and a clear goal to work upon. I'm on day 6 now. Subscribing.
@@dumkorph I'm starting this today aswell I was badly abused in childhood and I know that other people like that are out there but I'm doing this! Jeezus abuse is tough especially from a parent lol don't see him anymore support is needed ✌️
Love this guy: His videos are far better than the rest of the self-help guys. The other guys are not bad, but this guy does his homework and also makes it easy to understand. Thanks!!!
NOFAP 90DAYS Cold shower 4 times a week(morning time is best) 90×10KM RUNNING 20MINUTE × 90 MEDITATION 100× 90 PUSH UPS 3 × 90 HOURS FOR LEARNING LANGUAGE .. i will be back after 90 days. its my commitment . Be man set aside emotion(lust,temptation,lonliness,fear) and use logic/knowledge for own benefit. Act on vision not on emotions.
If you're not experienced as f*** in running, meditation an push ups you have the slides chance of doing this. How about: - begin to run few times a week - try to meditate daily for 5-15 minutes - some squats between the push ups Wish you luck with nofap, it has truly the potential to change your life.
it happened to me on day 15, it was hell, i was depressed and had several panic attacks, since i was already very anxious, and perhaps have OCD, and i almost relapsed. Right now i'm on day 33, and i'm in a flatline, but it's cool, because i know that i'm healing, and i'm gonna be way better in the long term. but i feel more focused and energetic, and confident. I was single for years, basically i hated to be in a relationship, but first month of nofap and now i have a girlfriend.
What this is telling me is to be patient and persevere. It took years to get into this addiction and it won't go away tomorrow. It won't go away without resistance. Patience, Time, with plenty of Self-Love and Self-Acceptance will help one to survive the reboot.
It can go away tomorrow. As soon as you finish watching this material and understand what exactly happes in YOUR brain, imagine yourself being the man after 90 days. NO ORGASM will give you more satisfaction than when you are able to think clearly
صالح المحروقي Saleh Al Mahrouqi أخي صالح تشرفت بتواجدك انا في اليوم العاشر وفعلا المعلومات الي ذكرها تشابه حالتي في الايام الاولى ، بس احس ان بعض كلامه محبط قليلا وغير مشجع بعض الردود يوصفون الرحلة انها مملة وكئيبة وصراحة فيه فيديوهات ثانية محفزة اكثر ياليته ذكر الفوائد بطريقة مشجعة شكرا
Iliass Elmoussaoui 8 months الحمدلله 😍🤍❤️❤️❤️❤️❤️ ماتخيلت نفسي خصوصا بعدما عديت الايام الاولى التي كنت اعاني فيها بصعوبة اصبح الامر طبيعي جداً جداً ورحلة ممتعة وممتازة صراحة شعرت بختلاف وتميز انصح كل شخص يجربها سهلة جدا بعدما تخرج من الاسبوعين الاولى ولاباس في الخطا مرة بعد مرة تعلمت ماهو الشيء الي جعلني اخطىء ولكي اتجنبه وكنت اعيد فورا الرحلة بدون مااحيط نفسي بسوداوية وألم وندم لافائدة منها بل اغتنم الخطأ لاصنع منه عتبة اصعد عليها بكل نشاط وحماس لان الانسان يتعلم من اخطاءة والرحلة ممتعة بتحدياتها وقربتني من الله عز وجل كثيراً والحمدلله
Im on day 9 and tbh its really difficult i cant think about anything else the last 9 days but i am determined this time. Relapse would mean giving up on a hopeful future and choosing to be a failure. Stay strong men.
5 and a half days of NoFap. This isn't the first time I try it, but it will be the one I win. My best try was 3 days, and I feel a huge drive to accomplish this as I NEVER felt before. I feel drepressed right now and my head kinda aches, but I will hold strong, I won't fall for it again, and I will become the my better self. Wish you luck to you who are walking this path with me.
@@Beacers Lasted 40 days. Never tried again, and never had to. Currently in the best physical shape of my life, depression free, and am currently in a 2-year relationship with a beautiful girl. Do I think it helped? I guess so, it is definitely an improvement in your quality of life if you have genuine problems with pornography and fapping, but it will never be a substitute for true inner peace, as I was hopping, with this I mean that NoFap won't solve any priority problems in your life, it will just be of some help regarding pornography and fapping. If this is something that anyone struggles with, I think it does help, but therapy will be a better option, in most cases this kind of behavior (compulsive fapping and phonography addiction, as was my case) has a way deeper root than just pure dopamine rushes.
this is very informative and motivating, but dont forget guys, when you relapse, just keep going and go for a higher streak. the benefits dont just dissaper when you relapse after 90 days. keep going.
The flatline means also no emotions for me either. That's why when I relapse (last long streak was 40 days) I can't get up too soon because of the dreadful flatline. It usually lasts 2-3 weeks. Now I'm on day 52 and finally I start to feel confident. Sometimes there are triggers - last one was just an hour ago - but it seems that I have more motivation than ever to finally recover. Oh, and I've been addicted or doing 'it' for almost ten years so... some brain changes have obviously occurred. My flatline is finally fading away. Thanks for your content, really helps a lot. Good luck everyone!
@@longdonut3132 That is possible. I actually have been relapsing quite a lot. I'm at day 4 right now. I hate the flatline but I must get through it. Now I've been studying my past. I have to realize that this is hard because I started when I was quite young. I remember the feeling when I was close to day 60. I felt... pure? It was quite pleasant feeling anyway. I hope I can make it and I hope you will get through, too!
Don’t give up brother,stay strong!!!! Currently on day 32 of my longest streak to date. Yeh this has also despite being my longest also been my easiest since I have not really been getting very strong urges which makes me think I could have been in a flatline from the start. Gonna keep pushing to 90 though 💪🏼 I also started young at about 13 and I am now 22
It´s been a year since I quit porn and masturbation forever. I´ve got a new life ! God Bless YOU, Scandinavian Bob, wherever you are! You saved my life!
Amazing. Big congratulations for fixing your life. Well done, brother, well done! Guys, here you have someone to look up to. Do the same as Javier and get out of this PMO trap for good...
Day 31 on Hardmode ! I do some cold shower every morning Intermittent fasting 2 times a week Meditation 5 times a day everyday And it's getting easier to control urges
Day 25 myself after 20 year addiction. I'm definitely feeling that flatline, been feeling more anti-social than usual and getting irritated even by mild inconveniences and setbacks. Plus the memories of porn is still giving me problems, and part of me is hoping for a wet dream just so I can get some relief. Been taking cold showers about twice a day (one for wake up and the second for cleaning) and working out about 5 days a week to get the extra excitement out of my system. Hoping to get out of this slump soon enough.
@@alexthebeastxx Good news: I made it to day 30 Bad news: I lost it afterwards, the constant mental vigilance was driving me up the wall and I just couldn't keep up with it, now I'm back at 0. The only saving grace was that even if I didn't do it, my body definitely was going to do it for me. Because as embarrassing as this is to admit, I barely did a thing before I OG'd, so safe to say I was about to blow. So now, after that and a couple days of dealing with chasers (NO BINGE!), I'm back to day 0 and trying to get back on the wagon.
@@joev7014 I have had major reset in the last 16 months. To start with, about two Augusts ago I've lost a family member who has helped raise me since birth; so as you can imagine, I had to deal with Post-mortem depression for several months. During that time I've pretty much dropped everything and heavily fell back into my old habits. Summertime of this year was when I started to snap out of it and tried to get back on the nofap wagon. Needless to say it was a real struggle as I was back at ground zero trying to get myself back to where I was before. Porn, thankfully, was one of my lesser struggles as originally I only watched them long enough to get my 'relief', so getting myself back off it wasn't a huge ordeal for me. As far as the fapping itself; I've found that streaks, while a great method, is not the only method. The method I'm using is like a nofap version of a cheat day. For one day a week, I allow myself to fap on the condition that I only do it if the urges are strong enough to justify it; and when I do 'need' to fap, that I don't do it to porn (obvious), and that I focus on minimizing how many times I do it in that 24 hours period; right now I'm down to 3 to 4 times, trying to get myself down to two. My intention is to train my mind and body to get used to lower amounts of fapping in hopes of someday that I can go for longer periods again, or even go full retention, but I know that's still a long ways off. So far it seems to be working, I mean I still have urges and dirty thoughts throughout the week, but nothing overwhelming and they only last a few seconds before they're gone. The great news is that I think I'm finally starting to reap the benefits; some things that I've seen hundreds of times to a point that I just don't excited or appreciate it like I would the first few times, they're now starting to move me like they used to. So yeah I think my dopamine baseline might actually be going down, it's small but noticeable. As far as my habits is concerned; unfortunately I had to abandon the cold showers. You see I work the night shift and I've discovered that cold showers hinge on your body's natural time clock. How I found this out is that when I take cold showers before work, when everybody else is going to bed, I go to work TOO relaxed, so I struggle to get myself up to speed; then when I take a cold shower before bed, when everybody else is getting up, I end up struggling to sleep even with sleep aids. So while cold showers do do their job as advertised, it is not meant for night people like myself. I haven't gotten myself back to working out yet, but soon as I open up enough space in my house, I am getting one of those elliptical-exercise bike hybrids. I already do alot of manual labor at work, so all I need is a workout for the heart and lungs. Plus at least this way, when I get an urge, I don't have to worry nearly as much about overtaxing my body like one normally would with weight lifting. But the good new is that I'm almost off the drink, I'm down to one a day on the weekends I only 5 cans of Busch left before I call it quits. I'm more of a social drinker anyway and everybody I know has either quit or very clearly needs to quit, and it's just not nearly as fun drinking by myself. Welp I think that just about covers it.
For the people struggling with depression take cold showers after training than sit with the feeling and urges, it's usually emotional pain you tucked away. Just cry it out and you will feel better. I'm one year in and still having this.
@@themarvellord6474 I had a rough past, fapping was a coping mechanism for dealing with the pain. If you cut out the escape you will have to deal with the pain. Before I didn't even know I had trauma or was depressed. When you bombard your brain with dopamine it's not strange you feel happy all the time.
Bro I started drinking cola 3 2l bottles a day for year and It messed me up so bad I had extremely strong depressions, suicidal thoughs, no confidence. Now I am abstaining from it 2 months now and nofap day 55 and I feel the same way as then. Wish me luck and good luck to you too.
@@bouncingdoll5577 That was 7 months ago bro, i've had multiple relapses now but i'm almost back on track. Day 13 at the moment. I noticed though about the attraction and how easily it was speaking with women when i didn't only think about sleeping with them, just casually chatting about everyday stuff and actually enjoying simple conversations, before i would get easily bored and try to move on from a subject faster.
I'm on day 11 now after being addicted for decades. I've tried quitting in the past twice now and relapsed. I think the longest I went was around 21 days. I forget the exact timeline. Either way, I'm getting close to my record and fully expect to surpass it. I do have pain in my lower abdomen and have gotten that both times in the past. I remember that it finally went away towards the end the last time I made it really far. I'm already getting morning wood so I'm not sure how long my recovery will be. Regardless, I'm in this for the long haul. Had I known that this could be so addictive and it's effects I would have never let it get out of control.
Currently on Day 15, not a massive number, but farther than I've gone before. Never made it past the T-spike on day 7, it always made the cravings too strong. But since getting past that was my toughest obstacle, I think I'll be okay now.
Im doing semen retention,currently on day 42, flatline started around day 35, i felt great up until then. Now i have to force myself to do things, as before this hit me iwas just feeling a unexplainable joy that i only remember experiencinh in childhood. Has anyone had a similar experience? How long did it last?
still going thru it man only way thru it is to keep the positivity and good habits that you’ve developed during your retention💯 it’ll get better but only if you believe it
Dude today is day 42 for me as well and I cannot stress how much people are missing out by not doing nofap. I’ve noticed that the smaller things in life like music, a long talk with an old friend, going out with friends for coffee, etc have made me wish I wasn’t wasting my teen years fapping upwards of like 5 times per day at my worst point. Also, is the childhood joy like a nostalgic sense? Because that’s what I’ve been having since about day 30
Word of advice: don't treat relapsing as a reset. If you eat healthy for a month and then eat McDonald's once, it doesen't really affect your health as long as you get back on your healthy diet. Same goes for NoFap. I used to treat relapses as a reset and it usually led to "I relapsed anyway, might as well enjoy porn for a few days", which then eliminated most of my progress. Lately I've been relapsing about once/twice a month and I just treat it as a minor setback. Let's say one relapse takes your streak 3 days back, but if you binge and fap 3 times in one evening, it takes you 30 days back. I honestly feel great and motivated to last longer than before. I feel great. Good luck, you can do it my friends
I controlled it for 93 days but I lost the battle , but I have started it again and this time I will win it once and for all. #NOFAP for life Btw I'm on day 14 now.
Day 25 i'm still in flatline and don't have libido but i definetly know that there are other benefits like boosted confidence and no more social anxiety
I’m on day 14 and I am definitely in the flatline. But i’ve been working out every other day for a while since before I started so I hope that’s helping.
I know some people may not agree, but Subliminals/affirmations/visualizing/meditation can really help keep you from relapsing. Doing the wim hoff method has helped me immeasurably. The first few weeks is always the hardest.
I love the feeling when you are past the 2nd week and the bad sickness that passes away like flu like symptoms..the bad part that awaits now is depression!
Brother....get involved in other activities(exercise, jogging,cooking,and mainly work and connecting and talking to people) ...m sure depression wont touch u
DAY 95 NO PMO TODAY! Gosh it's been a struggle and still is, but have I largely discarded lust from my personality. I get way more stuff done and am way more of a grounded man than before. See things differently. Stick with it guys.
Between day 11-20 the chances are higher to relapse. But, hold on for 10 more days before it starts to fade away. In order to counter the urges to relapse, increase your physical exercises and self development!
I've quit smoking cigarettes, weed and alcohol and yet quitting PMO is the most difficult one to do. I'm on day 12 and I think i'm in the flatline phase. It is getting easier and my faith remains strong but I must stay occupied. What personally keeps me going is this verse from the Bible, James 4:7 Submit yourselves, then, to God. Resist the devil, and he will flee from you. Basically what it's saying is resist temptation it will pass over you.
I’m currently on day 16 and wow, I feel so much more self confident about my looks and myself in general, it’s a struggle don’t get me wrong but Ik Both YOU and I can do it, I personally go fishing which is super fun and helps keep ur mind clear since u obviously can’t spank the plank in public but u also get some exercise, and some need sun, I’ll keep y’all updated if I relapse I hope I don’t tho 😣😣 wish me luck
I started in this month I know this will help u alot Make a list like for example Make 10 lines 10 boxes and strike them with blue pen if u survive and with black if u relapsed 3 strikes in every box = 30 days My stats were 2 blues 1 black 5 blues 4 blacks 7 blues 1 black 4 blue Helps alot man Blue= Survived Black= Relapsed My max just changed from 2-7-8
4 days in! Feeling awake, yet tired. I can remember dreams better. Speaking of dreams, they're getting quite strange. I had a violent dream about setting someone's face on fire, smiling and laughing, but feeling very anxious. I was shaking. The next dream I had was a bit sexual and weird, I saw a woman on an inflatable boat half naked in a swimmingpool, she was a bit shocked when I saw and remember feeling a bit of shame. The dream I had today was bit normal, I was riding a bike at very high speed on a road in the rain, trying balance myself. I remember falling off the bike and standing up again. Later on in that dream I pushed a trampoline off a slide making it fall to the ground and then something shot straight through the slide. Can't remember what it was. It's amazing to see how the brain is getting better overtime eventhough I face a bit of fatigue sometimes.
I'm on day 4 also and the first night I didnt fap I had a dream and every night I remember them now. None are very interesting tho. And yea rn I'm more tired than usual and stressed
Today is my fay 5 and the urges are strong i think because of wet dream which i had yesterday and my energy levels are too down and i am feeling so much frustrated and bored but i WONT GIVE UP NOW i will succeed for sure 💪💪
Just ask God he will help you trust me use to do it everyday now I haven’t done it in so long he gave me strength and I didn’t even feel sad nothing I was happy!!! Just ask God Hes great.
I really appreciate the differentiation here, I was addicted for like 11 years and broke my addiction at 23, most of the advice puzzled me and I didn't experience all the things they explain in the video. I don't believe in counting the days (as it maybe counter productive)so I don't have an exact number but it has been a few months
I'm at day 8 and have been feeling extremely lonely and I had no motivation to talk to anyone at school. I feel a bit better knowing that it's the only way out of my addiction.
I am on my day 11th and I've built confidence to do things that I didn't thought I would've done , I set myself a goal that If I didn't do it now and for this particular time I will not be capable to do it again in my life And yeah I don't skip ads for your videos 😂😂
Bout 13 days in and I was feeling like a beast, a lot more confident, and my social anxiety was melting away. Wasn't overthinking everything. But then I smoked weed two nights ago and all of it rushed back and I feel like I did before starting NoFap. No more cannabis for mw
Made it to day 9 or 10....relapsed. I already live a fasting focused lifestyle (1-2 48 hour fasts a week, IF the rest of the time)......this is WAY more difficult than that but I think it will be even more rewarding ultimately.
One thing that’s worked for me is my faith. I understand that won’t work for everyone and I’m not here to prosthelytize, but it helped me. Another trick is to use some of the methods in mindfulness meditation. Whenever a pornographic thought enters your head, as soon as you realize you’re having it, mark it, and let it go. Helped quell the endless whispers telling me, “it’s ok, just this once, etc.”
Day 4, honestly thought about relapsing right before i found this video. I’ve had multiple streaks of 30 days but this time i want to go to 90. We got it guys, just keep going💪🏾
I did it after being an addict for more than 30 years. YOU can do it. YOUR MIND is MUCH stronger than your body. Repeat that every time the urge comes up
It's my 4 day of nofap November as HIGHLY addicted. It's so hard to keep the discipline, but I'm already feel a huge difference in the brain function and my mental health
Seeing all these people in the comments sharing their stories and experiences is inspiring and a bit comforting knowing we're all on this similar journey of self improvement together. But it's also sad to see how this creation has poisoned so many minds. We're all gonna make it, push to create the reality of your dreams with everything you've got!
I' m back, guys. Day 145. My life has changed completely. Mental clarity, lots of energy! If I could do it( I was addicted for 30+ years, anybody else can do it) Thank you Scandinavian Bob for this video. Good bless you, man!
Nofap or No ejaculation ?? i don't understand
@@lowden4680 It’s a thing called self control my friend. And he has obviously accomplished that very, very well.
@@lowden4680 nofap implies watching porn and then masturbating. The point here is getting rid of porn and masturbation because they don´t bring you any benefits.
Day 16 for me.
@@javiersuperdoctorx8929 when did you experience morning wood after starting no fap. And have you had morning erection before no fap
Obviously every guy belongs to part 2
No joke
Joeri Spek blasting fact
Not every guy :)
honestly why’d he even make part one XD
Trey Lemoine yo bro if you stop counting the days and live inna moment its gon fly by
Day 55 for me. You have a lot of bad days but it’s a life changer. Trust me. Mental clarity, more focused, more noticeable and the most important, nearly no anxiety. Can’t wait to see how I’m gonna be in day 120. Never go back.
Are u addicted bro pls reply
I'm addicted for 5 yrs
Congratulations. I was addicted for 30 years. If I managed to beat it, you can, too
how are you doing right now?
@@javiersuperdoctorx8929 when did you start feeling great? Im two weeks in. Dont have desire to fap but struggling with controlling anger
@@Fakestockguru your body is still fighting your addiction. Anger is a possible symptom of that ( hormona)l fight. Keep going! If I could do it( Day 153), You can do it!
What he is saying is the first month is hell on earth
Jerome Karam which is why almost nobody completes No Nut November
@@averagejoe5016 which is why i started nnn yesterday
100th like here
I just got past 30 days but feel no benefits yet, anyone care to explain??
@@longdonut3132 you must feel no benefits because you don't have any hobbies u found aside from sitting on your phone all day. Also, if women is who u looking for, its quarantine so nothing goin happen yet until quarantine ends
Patience is everything
i love your (i wanted to say pp as in profile picture, but pp sounds wrong)
@@eqwx5337 lol
@@eqwx5337 say pfp
You sound like Count Dracula, but it's pretty cool though lol. Good vids bro.
Zero! Zero Faps Ha Ha ha
Count Fapula
@Damani Campbell oh yeah. That game is sick
LMFAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
He's immortal because he did nofap for 90 years
Day-22 what I see
1.Confidence ✓
2.focus✓
3.mind clarity ✓
Keep continue* starting 22/02/20
Bro please watch manthan hub videos on youtube
Bhai lockdown me
Itna jigra kaha se laate ho
@@shaikarbaaz1424 dude I'm on day 22 and I see the opposite
How did you deal with 7-15 days of nofap?
@@bruhhomie5144 after 100 days your memory will increase.
I recently did 12 days, I noticed I felt happier, silly things from my past were almost non-affecting me, I felt more confident. Yesterday I failed. But I forgave myself and am trying to be much happier with life
Go again for 12 days that's a big milestone already
It happens brother, 12 days is a lot of time! We go again, and next time we succeed!
i have failed now 3-4 times each one of 1 week period. Its been a year that i think in quitting, after 1 week of no fap, i always go back fapping 5 times at least a day, and the day after is at least once a day
Start again.😑
I also did 12 days and then relapsed 2 days in a row 😅 now I'm back on track, my goal is 30-60days to see how it affects me and then I'll decide what to do
This seems way more depressing than part 1
Oh yes..WAY harder and this is the camp 90% of all guys are in
Renegade Nielsen more like 99%
I’ve made it to day 30 finally... I’ve got energy for things and I don’t feel sad anymore but I’m still anxious around people
@@zafiruzoma6234 nice work. Just keep going out and talking to new people and making new friends. I am on day 50 and i have started hanging out with actual girls in real life a lot more ...way more rewarding
I think these are pros n cons but over all eventually they’ll lead to an ultimate pro
Day 38
Confidence ⬆️
Focus ⬆️
Urges ⬇️
Glow In the face ⬆️
Overall Happy mood ⬆️
Vision and hearing sensitivity ⬆️
I did find these benefits but I think If It was not for the lockdown I would have felt more benefits maybe 😉
man I was think glow in the face thing is legend until ı hit day 20+ . after third week No-Fap become so much fun because of these benifets rise .
You know what makes glow in the face even better? Your confidence levels that just spiked, Day 49 and never felt this secured about myself.
@@shahidkarimm how's it going brother
How many days your flatline lasted?
For the hardest addicts it takes from 12 to 18 months (1-1,5 year) to fully recover. The patience is the key element 🙂
That is true. I have even seen cases taking more than two years. But those are extreme cases. This is a nasty thing :(
@@ScandinavianBob yes, indeed, it's like a curse...
People fell in this trap, without knowing about such trap existing 😢
idk bro i think 5 months no fap then rewiring most people should be fine but rewiring is paramount
@@DJay3750 rewiring as getting rid of desensitization, I'm not sure how long it would take, but surely longer for people who have for example 20 years of addiction, in comparison to someone, who has 5 years or less.
@@krzysiekklb like i said bro 5 months max, Read Gary Wilson Your brain on P*rn or the Brain that changes itself by Norman Dodge.Rebooting is important but pasted 5 months is a waste, after 5 months you need to rewire with a Real Woman to fully heal
Day 16 here, urges are strong as hell, I’m super aggressive, big decrease in social anxiety, & higher assertiveness!
dude day 16 was great then I felt horrible since Im on day 23. I hope you're still staying strong
@@deenzmetelus574 how long did your flatline last
Day 10 even the little things make me angry
@@deenzmetelus574 around day 20 is fucking bad
I'm on day 20 since it's no nut november. I felt nothing like all the videos are saying. I was tired and stressed, but I guess a few days ago I started to do a plank longer than 1 minute. This helped a lot and I strongly recommend it. Because it feels like busting a nut but you don't actually do it. I don't know how I haven't had one single wet dream so far and to be honest I don't know if I ever had one..
Now's not the time to quit smoking 😂
I died 😂
Be kind to yourself😂😂
Can every reply have a 😂
Hahahaha😂
But u don't smoke ...
Day 365 : BRING ME THANOS!
FACTS lmao
I love this
Day 700:I got punched by Saitama twice!
Oh then you became a new avenger
🤣🤣🤣🤣
I watch this video almost every day. Helps keep the vision alive. Day 20
Edit: got stuck in a relapse cycle for a few months. Making great progress now. Day 67.
Edit 2: relapsed around day 82 and lost the vision again for a few months. Both times quality of life seemed to dip during the months of relapse. Now on day 22 and feeling better again. Just keep trying guys.
Thanks for this comment. It helped me
You don’t stop trying; you just get better at quitting
I'm trying to stop since 2018, it's hell, my record is day 55.
we need a new update, hopefully good news?
I failed the 90 days challenge two hundred times but it doesn't matter now, today i'm in day 6 and for first time I really believe that I can do this because NOFAP is the way for self-improvent .
Stay strong guys !!
What day are you on now
When you stop viewing it as a challenge, as binary success or failure, that's when you'll succeed. Viewing it in such black and white terms is your brains way of rationalizing continuance of use.
I failed 350 times... Still trying
@@kshitijnslife Bro thats half a century
@@monkeytestosterone. lol not 90 days streaks...i am unable to cross even a week...these are weekly streaks
I’m on Day 5. Thank you, I thought I was going crazy.
Same here...now I'm sending messages to random girls in my fb account
Same here..5th Nov .. getting too much urge
@@NED0-0 that's dope bro
Day 5 here, I am going crazy right now
@@bbyz0697 keep it up fam, day 9 here
Day 4 here, yesterday night was though I couldn't sleep. My brain was craving dopamine and I felt really anxious and depressed. Today is better. I fear day 9. I have never realised what an amplitude it had on my life. My original plan was 7 days but I am going the full 90 or more, I am reading a lot of books to better myself, study hard to pass my formation, and keep working out!. Wish me luck bois, we can do this :)
Good luck
@@noahayala4818 thanks, day 7!
good luck
as a mad fapper who used to fap at least 2 times a day, im surprised i’m still not having problems in day 4.
Callum Turner thanks for the notification bro, i think you asked the other guy but goddamn, i think im in day 54. When i wrote the reply i was in 4. time lowkey been flying since i started the journey
This almost made me cry, I'm very grateful that you posted this video. Gave me immense hope, and a clear goal to work upon. I'm on day 6 now. Subscribing.
How you doin' buddy? Day 8.
Updates? After 1 year
@@Lifepill77 ^^^
Updates???
He relapsed else he wouldve updated for sure
I highly recommend you start meditation. It will not be as much painful. Trust me!
But not to live erotic dreams in your mind! And thats already hard enough! Im on day 19
Meditation is so underrated. I’m on 120 days of nofap right now and started mediating only 2 weeks ago and it’s helped me way more than nofap ever has
I’m starting now. I’ve tried before, but didn’t have the motivation that I needed, but I do now. I’ll update in 90 days, thank you.
Reply when u get there
I wish you the best of luck
Anonymous Person lets go bri
good luck big man
@@dumkorph I'm starting this today aswell I was badly abused in childhood and I know that other people like that are out there but I'm doing this! Jeezus abuse is tough especially from a parent lol don't see him anymore support is needed ✌️
I've failed nofap twice now. Max I lasted for 4 days.
Restarting with a stronger motivation this time.
STAY STRONG !!
Hey bud
Are you on
I failed 2 times on the 4th day, now the 3rd time im on 27 days
Alright men.. Let's become gladiators
I’m on the 4th day and I don’t feel any cravings at all, I was yesterday. Feels weird
nvm I lasted 55 days and now im a crusty dirty coomer again cus of the lockdown
Love this guy: His videos are far better than the rest of the self-help guys. The other guys are not bad, but this guy does his homework and also makes it easy to understand. Thanks!!!
NOFAP 90DAYS
Cold shower 4 times a week(morning time is best)
90×10KM RUNNING
20MINUTE × 90 MEDITATION
100× 90 PUSH UPS
3 × 90 HOURS FOR LEARNING LANGUAGE .. i will be back after 90 days. its my commitment .
Be man set aside emotion(lust,temptation,lonliness,fear) and use logic/knowledge for own benefit. Act on vision not on emotions.
Implement it. All the very best.
Strength💪
Am stealing this!
Day one
(20 Oct, Sunday, 2019)
Good idea! Good luck, stay strong 💪
If you're not experienced as f*** in running, meditation an push ups you have the slides chance of doing this.
How about:
- begin to run few times a week
- try to meditate daily for 5-15 minutes
- some squats between the push ups
Wish you luck with nofap, it has truly the potential to change your life.
Lets Go 💪
it happened to me on day 15, it was hell, i was depressed and had several panic attacks, since i was already very anxious, and perhaps have OCD, and i almost relapsed. Right now i'm on day 33, and i'm in a flatline, but it's cool, because i know that i'm healing, and i'm gonna be way better in the long term. but i feel more focused and energetic, and confident.
I was single for years, basically i hated to be in a relationship, but first month of nofap and now i have a girlfriend.
Stay strong bro!
How long did depression last??
What this is telling me is to be patient and persevere. It took years to get into this addiction and it won't go away tomorrow. It won't go away without resistance. Patience, Time, with plenty of Self-Love and Self-Acceptance will help one to survive the reboot.
It can go away tomorrow. As soon as you finish watching this material and understand what exactly happes in YOUR brain, imagine yourself being the man after 90 days. NO ORGASM will give you more satisfaction than when you are able to think clearly
You are giving a great content here,, I believe that this channel really deserves much more attention
Thank you. Very kind of you. If you feel like it, please share my content and help me grow my channel :)
@@ScandinavianBob will do for sure 👍
صالح المحروقي Saleh Al Mahrouqi أخي صالح تشرفت بتواجدك انا في اليوم العاشر وفعلا المعلومات الي ذكرها تشابه حالتي في الايام الاولى ، بس احس ان بعض كلامه محبط قليلا وغير مشجع بعض الردود يوصفون الرحلة انها مملة وكئيبة وصراحة فيه فيديوهات ثانية محفزة اكثر ياليته ذكر الفوائد بطريقة مشجعة شكرا
@@Fahad1999win اين وصلت في رحلتك
Iliass Elmoussaoui 8 months الحمدلله 😍🤍❤️❤️❤️❤️❤️ ماتخيلت نفسي خصوصا بعدما عديت الايام الاولى التي كنت اعاني فيها بصعوبة اصبح الامر طبيعي جداً جداً ورحلة ممتعة وممتازة صراحة شعرت بختلاف وتميز انصح كل شخص يجربها سهلة جدا بعدما تخرج من الاسبوعين الاولى ولاباس في الخطا مرة بعد مرة تعلمت ماهو الشيء الي جعلني اخطىء ولكي اتجنبه وكنت اعيد فورا الرحلة بدون مااحيط نفسي بسوداوية وألم وندم لافائدة منها بل اغتنم الخطأ لاصنع منه عتبة اصعد عليها بكل نشاط وحماس لان الانسان يتعلم من اخطاءة والرحلة ممتعة بتحدياتها وقربتني من الله عز وجل كثيراً والحمدلله
Day 29 after getting fired from a great opportunity. We can do this everyone.
Im on day 9 and tbh its really difficult i cant think about anything else the last 9 days but i am determined this time. Relapse would mean giving up on a hopeful future and choosing to be a failure. Stay strong men.
Here I am, day 1 on May 2 2020, I'll keep this updated. And wish good luck to everyone that will do it!
Volonté De réussir you gave up?
It's been a month, any updates?
its been 9 months u gave up I bet 😂😂
5 and a half days of NoFap. This isn't the first time I try it, but it will be the one I win. My best try was 3 days, and I feel a huge drive to accomplish this as I NEVER felt before.
I feel drepressed right now and my head kinda aches, but I will hold strong, I won't fall for it again, and I will become the my better self.
Wish you luck to you who are walking this path with me.
How is it now?
@@Beacers Lasted 40 days. Never tried again, and never had to. Currently in the best physical shape of my life, depression free, and am currently in a 2-year relationship with a beautiful girl. Do I think it helped? I guess so, it is definitely an improvement in your quality of life if you have genuine problems with pornography and fapping, but it will never be a substitute for true inner peace, as I was hopping, with this I mean that NoFap won't solve any priority problems in your life, it will just be of some help regarding pornography and fapping.
If this is something that anyone struggles with, I think it does help, but therapy will be a better option, in most cases this kind of behavior (compulsive fapping and phonography addiction, as was my case) has a way deeper root than just pure dopamine rushes.
this is very informative and motivating, but dont forget guys, when you relapse, just keep going and go for a higher streak. the benefits dont just dissaper when you relapse after 90 days. keep going.
The flatline means also no emotions for me either. That's why when I relapse (last long streak was 40 days) I can't get up too soon because of the dreadful flatline. It usually lasts 2-3 weeks. Now I'm on day 52 and finally I start to feel confident. Sometimes there are triggers - last one was just an hour ago - but it seems that I have more motivation than ever to finally recover.
Oh, and I've been addicted or doing 'it' for almost ten years so... some brain changes have obviously occurred. My flatline is finally fading away.
Thanks for your content, really helps a lot.
Good luck everyone!
I’m on day 31 don’t feel much different could this be the same thing that is happeneing to me?
@@longdonut3132 That is possible.
I actually have been relapsing quite a lot. I'm at day 4 right now. I hate the flatline but I must get through it.
Now I've been studying my past. I have to realize that this is hard because I started when I was quite young.
I remember the feeling when I was close to day 60. I felt... pure? It was quite pleasant feeling anyway. I hope I can make it and I hope you will get through, too!
Don’t give up brother,stay strong!!!! Currently on day 32 of my longest streak to date. Yeh this has also despite being my longest also been my easiest since I have not really been getting very strong urges which makes me think I could have been in a flatline from the start. Gonna keep pushing to 90 though 💪🏼 I also started young at about 13 and I am now 22
@@longdonut3132 Thank you! Let's beat the addiction! 💪
@@SimTomSimmer let's do this
It´s been a year since I quit porn and masturbation forever. I´ve got a new life ! God Bless YOU, Scandinavian Bob, wherever you are! You saved my life!
Amazing. Big congratulations for fixing your life. Well done, brother, well done! Guys, here you have someone to look up to. Do the same as Javier and get out of this PMO trap for good...
Day 31 on Hardmode !
I do some cold shower every morning
Intermittent fasting 2 times a week
Meditation 5 times a day everyday
And it's getting easier to control urges
How many days your flatline lasted?
@@basiclife2471000 days
Day 25 myself after 20 year addiction. I'm definitely feeling that flatline, been feeling more anti-social than usual and getting irritated even by mild inconveniences and setbacks. Plus the memories of porn is still giving me problems, and part of me is hoping for a wet dream just so I can get some relief. Been taking cold showers about twice a day (one for wake up and the second for cleaning) and working out about 5 days a week to get the extra excitement out of my system. Hoping to get out of this slump soon enough.
How is it now? I have like a 5 year addiction sucks right now, day 21
@@alexthebeastxx Good news: I made it to day 30
Bad news: I lost it afterwards, the constant mental vigilance was driving me up the wall and I just couldn't keep up with it, now I'm back at 0. The only saving grace was that even if I didn't do it, my body definitely was going to do it for me. Because as embarrassing as this is to admit, I barely did a thing before I OG'd, so safe to say I was about to blow. So now, after that and a couple days of dealing with chasers (NO BINGE!), I'm back to day 0 and trying to get back on the wagon.
@@MetalHeadbanger7how you holding up?
@@joev7014 I have had major reset in the last 16 months.
To start with, about two Augusts ago I've lost a family member who has helped raise me since birth; so as you can imagine, I had to deal with Post-mortem depression for several months. During that time I've pretty much dropped everything and heavily fell back into my old habits. Summertime of this year was when I started to snap out of it and tried to get back on the nofap wagon. Needless to say it was a real struggle as I was back at ground zero trying to get myself back to where I was before.
Porn, thankfully, was one of my lesser struggles as originally I only watched them long enough to get my 'relief', so getting myself back off it wasn't a huge ordeal for me. As far as the fapping itself; I've found that streaks, while a great method, is not the only method. The method I'm using is like a nofap version of a cheat day. For one day a week, I allow myself to fap on the condition that I only do it if the urges are strong enough to justify it; and when I do 'need' to fap, that I don't do it to porn (obvious), and that I focus on minimizing how many times I do it in that 24 hours period; right now I'm down to 3 to 4 times, trying to get myself down to two. My intention is to train my mind and body to get used to lower amounts of fapping in hopes of someday that I can go for longer periods again, or even go full retention, but I know that's still a long ways off. So far it seems to be working, I mean I still have urges and dirty thoughts throughout the week, but nothing overwhelming and they only last a few seconds before they're gone. The great news is that I think I'm finally starting to reap the benefits; some things that I've seen hundreds of times to a point that I just don't excited or appreciate it like I would the first few times, they're now starting to move me like they used to. So yeah I think my dopamine baseline might actually be going down, it's small but noticeable.
As far as my habits is concerned; unfortunately I had to abandon the cold showers. You see I work the night shift and I've discovered that cold showers hinge on your body's natural time clock. How I found this out is that when I take cold showers before work, when everybody else is going to bed, I go to work TOO relaxed, so I struggle to get myself up to speed; then when I take a cold shower before bed, when everybody else is getting up, I end up struggling to sleep even with sleep aids. So while cold showers do do their job as advertised, it is not meant for night people like myself.
I haven't gotten myself back to working out yet, but soon as I open up enough space in my house, I am getting one of those elliptical-exercise bike hybrids. I already do alot of manual labor at work, so all I need is a workout for the heart and lungs. Plus at least this way, when I get an urge, I don't have to worry nearly as much about overtaxing my body like one normally would with weight lifting.
But the good new is that I'm almost off the drink, I'm down to one a day on the weekends I only 5 cans of Busch left before I call it quits. I'm more of a social drinker anyway and everybody I know has either quit or very clearly needs to quit, and it's just not nearly as fun drinking by myself.
Welp I think that just about covers it.
For the people struggling with depression take cold showers after training than sit with the feeling and urges, it's usually emotional pain you tucked away. Just cry it out and you will feel better. I'm one year in and still having this.
How do u get depression
@@themarvellord6474 I had a rough past, fapping was a coping mechanism for dealing with the pain. If you cut out the escape you will have to deal with the pain. Before I didn't even know I had trauma or was depressed. When you bombard your brain with dopamine it's not strange you feel happy all the time.
Bro I started drinking cola 3 2l bottles a day for year and It messed me up so bad I had extremely strong depressions, suicidal thoughs, no confidence. Now I am abstaining from it 2 months now and nofap day 55 and I feel the same way as then. Wish me luck and good luck to you too.
@@martimos359 day 55 and no changes? That's odd, stay strong take time to heal man, hell awaits.
@@you8just no not what I meant I mean that days 5-45 we're good but now that I hit flatline I feel just as bad as then.
On day 92 today and going strong! Feeling amazing!
Hows your conversations with women now?
@@bouncingdoll5577 That was 7 months ago bro, i've had multiple relapses now but i'm almost back on track. Day 13 at the moment. I noticed though about the attraction and how easily it was speaking with women when i didn't only think about sleeping with them, just casually chatting about everyday stuff and actually enjoying simple conversations, before i would get easily bored and try to move on from a subject faster.
I'm on day 11 now after being addicted for decades. I've tried quitting in the past twice now and relapsed. I think the longest I went was around 21 days. I forget the exact timeline. Either way, I'm getting close to my record and fully expect to surpass it. I do have pain in my lower abdomen and have gotten that both times in the past. I remember that it finally went away towards the end the last time I made it really far. I'm already getting morning wood so I'm not sure how long my recovery will be. Regardless, I'm in this for the long haul. Had I known that this could be so addictive and it's effects I would have never let it get out of control.
I’m with you, similar story, 17 years. You’ve got this.
11 days is nothing
@@michaeledwards190 why would you diminish this ? Guy is obviously happy and you want to shoot him down
@@alecbarone2630 because it is, it takes a long time, so stop bullshittin
One of the only videos on TH-cam that addresses the long term addicts it’s very important videos like this are made thank you.
Currently on Day 15, not a massive number, but farther than I've gone before. Never made it past the T-spike on day 7, it always made the cravings too strong. But since getting past that was my toughest obstacle, I think I'll be okay now.
Im doing semen retention,currently on day 42, flatline started around day 35, i felt great up until then. Now i have to force myself to do things, as before this hit me iwas just feeling a unexplainable joy that i only remember experiencinh in childhood.
Has anyone had a similar experience? How long did it last?
still going thru it man only way thru it is to keep the positivity and good habits that you’ve developed during your retention💯 it’ll get better but only if you believe it
I can relate. Childhood joy in days 4-5. Now (day 8) I'm fucked.
How long it lasted bro ??????????
Dude today is day 42 for me as well and I cannot stress how much people are missing out by not doing nofap.
I’ve noticed that the smaller things in life like music, a long talk with an old friend, going out with friends for coffee, etc have made me wish I wasn’t wasting my teen years fapping upwards of like 5 times per day at my worst point.
Also, is the childhood joy like a nostalgic sense? Because that’s what I’ve been having since about day 30
same the part where you feel like a kid cant be more relatable
One of best informative video I've ever listened to. Thank you Scandinavian Bob.
It's amazing the line that same triggers gives more stimulation and it gave me more motivation...
Day 3, good luck to my other troopers out there. YOU WILL MAKE IT BRO, don't forget your crown
Word of advice: don't treat relapsing as a reset. If you eat healthy for a month and then eat McDonald's once, it doesen't really affect your health as long as you get back on your healthy diet. Same goes for NoFap.
I used to treat relapses as a reset and it usually led to "I relapsed anyway, might as well enjoy porn for a few days", which then eliminated most of my progress.
Lately I've been relapsing about once/twice a month and I just treat it as a minor setback. Let's say one relapse takes your streak 3 days back, but if you binge and fap 3 times in one evening, it takes you 30 days back.
I honestly feel great and motivated to last longer than before. I feel great.
Good luck, you can do it my friends
I controlled it for 93 days but I lost the battle , but I have started it again and this time I will win it once and for all. #NOFAP for life
Btw I'm on day 14 now.
From my experience this is the best explanation of the process I’ve ever seen.
I didn't know Count Chocula makes videos on NoFap.
God bless you
Day 6. I can feel atoms in my body waking up.
LOL. I wish
Day 25 i'm still in flatline and don't have libido but i definetly know that there are other benefits like boosted confidence and no more social anxiety
I agree with you the 4th day is the hardest part. Thank u this is really helpful.
As well as day 8 😮💨, it's literally a suffering. Wish u the best 👍💯
I’m on day 14 and I am definitely in the flatline. But i’ve been working out every other day for a while since before I started so I hope that’s helping.
based pfp
@@exultant4921😂
I know some people may not agree, but Subliminals/affirmations/visualizing/meditation can really help keep you from relapsing. Doing the wim hoff method has helped me immeasurably. The first few weeks is always the hardest.
Who switched video from part 1 to part 2 because of their addiction 😂
Day 1 for me. I'm just really happy that I'm starting this journey. Thank you for the videos friend.
How did you do.....am on day 21
Day 21 completed
From tomorrow onwards I will start my journey on no fap
I relapsed 😢
4 days
@@thanos2399 😂😂😂
Thanos keep pushing
Yo imma be real i went 6 months before quarantine with no fap and being active helps A LOT today marks a week of no fap imma make it a year now 🙏🏾
Day 3 - lost interest in everything
Feeling so much low🥺.
But I'll keep pushing through hell🔥
How are you now bro
I know what you mean ya have to force yourself to do things
Any update brother
@@himanshumalik5100 i failed last time ,
But now iam back 15 days strong 😊
U guys making progress?
I love the feeling when you are past the 2nd week and the bad sickness that passes away like flu like symptoms..the bad part that awaits now is depression!
I am on my 15th day and it's I can't feel satisfied or happy from anything , neither able to done ✅ any work...with focus..😐
Brother....get involved in other activities(exercise, jogging,cooking,and mainly work and connecting and talking to people) ...m sure depression wont touch u
I'm on day 14. Longest I've gone since I started at age 11. I'm 26 now.. I'm struggling today, but this video gives me some motivation.
Alright mortals, let's become gods!!!!
DAY 95 NO PMO TODAY! Gosh it's been a struggle and still is, but have I largely discarded lust from my personality. I get way more stuff done and am way more of a grounded man than before. See things differently.
Stick with it guys.
Between day 11-20 the chances are higher to relapse.
But, hold on for 10 more days before it starts to fade away.
In order to counter the urges to relapse, increase your physical exercises and self development!
I've quit smoking cigarettes, weed and alcohol and yet quitting PMO is the most difficult one to do. I'm on day 12 and I think i'm in the flatline phase. It is getting easier and my faith remains strong but I must stay occupied. What personally keeps me going is this verse from the Bible,
James 4:7 Submit yourselves, then, to God. Resist the devil, and he will flee from you.
Basically what it's saying is resist temptation it will pass over you.
How many days your flatline lasted?
I’m currently on day 16 and wow, I feel so much more self confident about my looks and myself in general, it’s a struggle don’t get me wrong but Ik Both YOU and I can do it, I personally go fishing which is super fun and helps keep ur mind clear since u obviously can’t spank the plank in public but u also get some exercise, and some need sun, I’ll keep y’all updated if I relapse I hope I don’t tho 😣😣 wish me luck
MO Fishing you still going bro?
Simon Riis Andersen yes bro it’s day 26 it’s been a struggle but I’m still going 😎 Thxs man I feel awesome
MO Fishing Nice to hear! Keep going!💪
Thanks for being the only one to talk about the negative effects you feel when doing no fap
Guys just to share my experience that NO FAP also means NO STIMULATION. You have to completely abstain from any sexual activity.
This changed my life. I start today. Thank you brother, I may even film my journey. Love and guidance you beautiful Scandinavian man.
I started in this month
I know this will help u alot
Make a list like for example
Make 10 lines 10 boxes and strike them with blue pen if u survive and with black if u relapsed
3 strikes in every box = 30 days
My stats were
2 blues
1 black
5 blues
4 blacks
7 blues
1 black
4 blue
Helps alot man
Blue= Survived
Black= Relapsed
My max just changed from 2-7-8
Damn, part 2 is much more grim
4 days in! Feeling awake, yet tired. I can remember dreams better. Speaking of dreams, they're getting quite strange. I had a violent dream about setting someone's face on fire, smiling and laughing, but feeling very anxious. I was shaking. The next dream I had was a bit sexual and weird, I saw a woman on an inflatable boat half naked in a swimmingpool, she was a bit shocked when I saw and remember feeling a bit of shame. The dream I had today was bit normal, I was riding a bike at very high speed on a road in the rain, trying balance myself. I remember falling off the bike and standing up again. Later on in that dream I pushed a trampoline off a slide making it fall to the ground and then something shot straight through the slide. Can't remember what it was.
It's amazing to see how the brain is getting better overtime eventhough I face a bit of fatigue sometimes.
Yeah from day 5-6 i can remember my dreams aswell its a sign that the brain can work again
I'm on day 4 also and the first night I didnt fap I had a dream and every night I remember them now. None are very interesting tho. And yea rn I'm more tired than usual and stressed
Day 5 rn it’s 1am but on my day 4 dream i remember it clear I was running from dinosaurs and I saw a lot of deaths then I woke up
Today is my fay 5 and the urges are strong i think because of wet dream which i had yesterday and my energy levels are too down and i am feeling so much frustrated and bored but i WONT GIVE UP NOW i will succeed for sure 💪💪
Just ask God he will help you trust me use to do it everyday now I haven’t done it in so long he gave me strength and I didn’t even feel sad nothing I was happy!!! Just ask God Hes great.
God is for weak minded people.
I would say this timeline is kinda accurate for around a month, the rest it's just life you can't blame everything on flapping
this sounds like torture haha
Fapping can be an addiction after all so not feeding into it is gonna have its consequences
Made me feel terrible watching it 😭😭
Day 8 right now and it is lol
I really appreciate the differentiation here, I was addicted for like 11 years and broke my addiction at 23, most of the advice puzzled me and I didn't experience all the things they explain in the video. I don't believe in counting the days (as it maybe counter productive)so I don't have an exact number but it has been a few months
I’ve been flatline since day 40 I am on day 55 and still feel the flatline. It sucks but I am sticking with it. However I did closer to God.
It's day 56th sir , now efficiency has really increased and able to do quick thinking in more better ways.
I'm at day 8 and have been feeling extremely lonely and I had no motivation to talk to anyone at school. I feel a bit better knowing that it's the only way out of my addiction.
I am on my day 11th and I've built confidence to do things that I didn't thought I would've done , I set myself a goal that If I didn't do it now and for this particular time I will not be capable to do it again in my life
And yeah I don't skip ads for your videos 😂😂
Day 34 LETS GO KINGS GET ON YOUR GRIND👀👑
Let's get that glow💪
Do you feel again
Bout 13 days in and I was feeling like a beast, a lot more confident, and my social anxiety was melting away. Wasn't overthinking everything. But then I smoked weed two nights ago and all of it rushed back and I feel like I did before starting NoFap. No more cannabis for mw
I'm 12 years old and today is my day 4 NoFapping
I see
I see
I see
Eye C
I see
Day 64! Thank you very much, Scandinavian Bob!
nofap Day 1 feeling happy😊& more free time
Made it to day 9 or 10....relapsed. I already live a fasting focused lifestyle (1-2 48 hour fasts a week, IF the rest of the time)......this is WAY more difficult than that but I think it will be even more rewarding ultimately.
24 days in, 2020 is going to be MY year... Flatline hits me hard, but I'm not gonna quit...
Man, I really like your attitude!
Hey same here. I started no fapping on January 6th. I'm hitting 21 days mark now. Thank God. Let's continue the journey, shall we? Let's beat 2020
*UPDATE* - 75 days reached - NEW RECORD, Not going back down!
@@bigbadwolf5752 your flat line gone ?
It lasts 30 days.
I’m on Day 1 right now. I will always start my day with a workout or meditation so I can be productive throughout the day.
Im chilling ngl but it’s hard to sleep sometimes idk something don’t feel right and I forgot what day I’m on
One thing that’s worked for me is my faith. I understand that won’t work for everyone and I’m not here to prosthelytize, but it helped me.
Another trick is to use some of the methods in mindfulness meditation. Whenever a pornographic thought enters your head, as soon as you realize you’re having it, mark it, and let it go. Helped quell the endless whispers telling me, “it’s ok, just this once, etc.”
I'm at day 27, definitely focusing better and more energy.
Day 4, honestly thought about relapsing right before i found this video. I’ve had multiple streaks of 30 days but this time i want to go to 90. We got it guys, just keep going💪🏾
I did it after being an addict for more than 30 years. YOU can do it. YOUR MIND is MUCH stronger than your body. Repeat that every time the urge comes up
@@javiersuperdoctorx8929 How many days your flatline lasted?
Thanks for this valuable video. May God bless you.
Staying calm, composed and connected to people around you helps.
2 weeks strong, even with my gf looking fine af every day. Motivated to improve my mental health.
Day 5 right now. I've watched this video every day of the journey so far.
It's my 4 day of nofap November as HIGHLY addicted. It's so hard to keep the discipline, but I'm already feel a huge difference in the brain function and my mental health
Seeing all these people in the comments sharing their stories and experiences is inspiring and a bit comforting knowing we're all on this similar journey of self improvement together. But it's also sad to see how this creation has poisoned so many minds. We're all gonna make it, push to create the reality of your dreams with everything you've got!