Restless Leg Syndrome Treatment | No more sleepless nights

Simple exercises to fix restless leg syndrome. In this video, I have explained briefly the symptoms causes and treatment, including exercises and dietary changes to treat, restless leg syndrome or irritation, pain and tingling in your legs while sleeping or resting.
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist

[@abuhatemgujjar]

بھائی جان میں نے ابھی ابھی یہ ایکسرسائز کی ہے میرے ٹانگوں کا درد ختم ہو گیا ہے اللہ پاک اپ کو جنت میں اعلی مقام دے

[@fbaloch4558]

Ese Dua nhi krte mere bhai.
Live insaan k leay esi Dua krni chaahiay. Jo m ne ki he 👇
Allah pak Health Wealth waali lambi zindgi atta kre Ameen Sum Ameen Ya Rabul Aalmeen 🤲.

[@khalidaimran2240]

Abi to zinda hn jeety g jnnt ki dua😮😂😂

[@RanaG-ol7up]

Oa Bhai fil hall Zindagi ki Dua do wo zinda hai

[@khan5260]

دعا سے پتہ چل رہا ہے کہ ٹانگوں کا درد کم نہیں بڑھ کیا ہے 😂😂

[@Y.user015]

.​@@khalidaimran2240....Kabhi toh marega na.

[@syedafaryal3883]

I never comment you to make videos on my problems but I always find the solutions on your page.

[@SyedUsman-gz3wi]

Allah Pak ap KO sehat wale lambe Zendghee Atta Fermaey Ameen

[@NAR36]

Thanks doctor sb bht useful work out h. Allah apko hmesha seht day r dusru ki tkleef door krne ka zrea bnae ameen ❤❤❤

[@hayatwaris7745]

اللہ تعالیٰ آپ کو اجر عظیم عطا فرمائے

[@ImranKhan-ds8fq]

Allah apko boht lmbi zindgi dy meri tang me boht dard the apki exercise kr k boht thk ho gai hy

[@khadija9281]

mjhe abhi shadid pain tha or kch samjh nhi arha tha youtube se causes search krne lgi or ye vedio aai m n foran try kia really i feel very good.... thankyou so much.... allah bless you...very informative helpful vedio

[@DrSulmanFeroz]

JazakAllah kher

[@malikwijahat8044]

MashAllah sir bht achi exercises bataty hn

[@باباکیشہزادی]

جزاک اللہ خیرا
مجھے ان ایکسرسائز سے بہت فائدہ ہو رہا ❤❤❤

[@Mr.___JOK3R731.]

Thanks sooooo much sir .apki video ne bahut effect kiya mere pain ko .raat ke 3.31 am tak main pain se tadap rahi thi .apki excise karne ke baad muje relief feel ho rha hai .Lord Ram apko always khus rakhe .😊😊

[@rumaisadar4344]

Yeh rooz raat ko soona sa pehla karni hai saari exercises

[@ghulamghous4337]

جزاک اللہ ڈاکٹر صاحب
You great 👍

[@aquariesgalaxy4933]

JzakAllahu khairen
Allah pak ap ko is ka ajr ata fermaye
Great job u r doing

[@masudakhtar8531]

Thanks a lot for the series of these exercise videos, these are all very important for every ages according to their health conditions. JazakAllah Khair.

[@mudasarhome1741]

ماشاءاللہ آپ نے اچھا سمجھایا جزاک اللہ

[@DrSulmanFeroz]

Thank you

[@Mishalkhan-r3j]

اسلام علیکم ورحمتہ اللہْ
مجھے بھی یہ تکلیف ہے ۔ میں یہ ورزش ٹرائی کرتی ہوں ابھی ویڈیو دیکھی ہے ۔ جزاک اللہ خیرا فی الدنیا والاخرہ یا اخی ۔آمین۔

[@AbidHussain-zy3hl]

MashaAllah very effective 🎉🎉🎉

[@farhatthaakur5532]

Thank you so much for these exercises

[@QariakosarSaleem-xi9cd]

Dr shb you are explain very well appreciate to your team

[@sunnytahir8230]

Good exercise sir...... Allah bless you

[@ImranRaza-jp6pf]

شکریہ سلمان صاحب اللہ پاک آپ کوخوش رکھے

[@MunimCompany]

Excellent presentation! 👍Allah apko ajar deh 🤲🌹

[@namelessEDITS_.7]

Beta ji Allah apko khush rkhy

[@saimaameem5073]

جزاک اللہ خیرا ڈاکٹر صاحب

[@rozina7866]

Very good instructions thank you sir.

[@shifakhan7916]

جزاک اللہ خیرا بہت خوب جناب ❤❤❤

[@pakeeza5659]

asalam wrb I have diabetes and my legs hurt alot due to your exercise my foot got better❤❤❤❤love to you my beautiful son keep this work going and make more beautiful videos like this❤❤تھنک you

[@DrSulmanFeroz]

Walaikumassalam.
JazakAllah kher

[@khan5260]

میری ایک ٹانگ نقلی ہے میں ہاکی کا بہت بڑا کھلاڑی تھا ایک دن میرے دادا کو کوئی بات بری لگی اور میری ٹانگ میرے ہی ہاکی سے توڑ دی پھر اپکی وڈیو دیکھی اور ورزش شروع کردی اب الحمد للہ میں بالکل ٹھیک ہوں 🥸

[@Pathaniinfo]

Aslamualaikum Dr sahib , mujhy 20 saal se left leg ko yhi msla Hy, m to aj se hi ye exercise Shuru krti Hoon,
Jazak Allah khair

[@m-techengineers5041]

Bilkul Bhai sb bahut fayda hoga 10 saal pehle mujhe yehi pareshani thee lekin Alhamdulillah ab me bilkul theek hu

[@akhsheedali1956]

اسلام وعليكم ماشاءاللہ بہت خوب اللہ آپ کو خوش رکھے آمین

[@Ahmed-my6tl]

I Love you Salman Feroz.

[@fashion_beauty650]

Sir! Your exercises are very easy and helpful thanks ❤

[@foodtravelkorner9462]

Aaap ki batahi huhy exercises ki Alhamdulilah faydah huha

[@khalidakhan4664]

We already do all these exercises and do eat all the things you just mentioned.

[@salmanoor2739]

These are best stretches.

[@dr.riffatiqbal]

Very informative

[@syedakbar6331]

Yes this is a very useful exercise

[@fashion_beauty650]

Yes the 1st exercise is an excellent result every night I am doing this exercise

[@dawoodawan6496]

❤❤❤❤❤ subhhanallah shukaralla alhamdulilah with the blessing of Allah pak inshaallah

[@musawali9018]

Thanks Dr sb very helpful video

[@surriyakhan2521]

Thank you very much for the info .very useful. ❤❤❤

[@aminbajwa6199]

V nice demo thnx alot

[@LALKAR.Official]

جزاک اللہ خیرا

[@NaseemKanwal-tt2tb]

ap boht achy tips btaty hn

[@shaguftahayat9510]

Very nice video

[@PKHADIFF]

Salaam .ya problem to mare Sath bhot Hoti ha or Kafi time se ha ma samjhti ho k din Bhar kaam karna se thakan ho jati ha paron ma Dard or khechaoo hota ha it's very informative video sir thank you soo much Allah Khush rakha aapko ameen

[@mtahaakhan98]

Thank you Dr. This helped alot.

[@AqsaKhalid-ip3dg]

السلام علیکم شکریہ ڈاکٹر صاحب مجہے بہت تکلیف ہے ٹانگوں میں میں ضرور ورزش کروں گی بہت بہت شکریہ

[@sarwarjahan4952]

Plz bataye arthritis pain removal exercises

[@AdeelaMaryam-k7g]

Very effectove exercise ma sha Allah

[@DrSulmanFeroz]

Thanks for liking

[@ShamimLodhi-h5u]

Allah ap ko Khush rakhen mujhe rat ko bahut bachane ho rahe to yeh exercise ki to sakoon aghy

[@mnajanjua8584]

انجائنا Angina کی تکلیف ختم کرنے کی بھی کوئی ورزش یا ٹپ بتادیں

[@farwacosmetics5111]

Thanks 👍 bhot acha bataya ap n good luck 😊

[@ShabanaSardarA]

Good Job. Thanks. ShabanaSardar

[@mdnazeeraabbas715]

Allah aap ko khush rakhe ameen

[@nayeemtaj3002]

I have hyperthyroidism and age is 55 and overweight 120kg. Khnee pain and back pain is more Pls share some simple exercise to reduce wwight

[@muhammadalihussaini2472]

السلام علیکم ڈاکٹر صاحب میری مسز کی کولہے کی باھرلی سائیڈ والی ہڈی درد کرتی ہے اس جائنٹ کے لیے کوئی ایکسرسائز بتائیں

[@anjumafshan2462]

Vit D ki kami aur calciam ki kami se hota hy aur subah ki dhoop zaruri hy

[@lubnaarifeen3402]

ماشاءاللہ بہت زبردست آپ کے بےشمار میڈل دیکھ کر بہت خوشی ہوئی

[@ShafaqImran-g3v]

Please make video on arms pain I have gallbladder stone

[@zameerahmed8810]

THANK U VERY MUCH SULMAN SAHIB

[@moulahussain8743]

Sir.. L5 s1 disc bulge ki problem hai.. kyaa is situation me namaaz padh sakte hai?!

[@majeedchoudhry3409]

Jazak Allah Dr. Very helpful for me

[@roneelashahzad3288]

God bless you

[@khalidmehmood4090]

Jazak Allah Khair kasira

[@makhanmakhan6576]

Age 70 years he sugar patient he takhne aur gothne me dard he exercise bathao.

[@farzanasher613]

Nice information

[@farzanasher613]

Absolutely right exercise

[@AsraKhan-q4s]

ZABARDAST ❤

[@nighatshaheen7807]

Bohat Bohat shokriya Doctor sab 😊😊

[@madeehatanveer74]

Jazak Allah

[@mkhf.3122]

Good

[@afshansohail8760]

JazakAllah hu khairan kaseera

[@saminanaz-p6z]

Nice

[@nazneenkolarkar4131]

Subha utne waqt kamar may dard rehta hai or kadwat badalte samay bhi dard hota hai or heel zameen par rakne par mota mota mehsoos hota hai

[@sanahabib9585]

Jazakallahu Khairan fid darain ❤

[@khalilkhan6568]

Very good video I do every thing the doctor said it's really help.but also plz plz avoid vinegar and lemon strictly bcz that cuz to much pain.

[@gardeningathome-v7p]

ڈاکٹر صاحب tendons or ligament pain کا کیا علاج ہے؟ مجھے 6, 7 مہینے سے زیادہ ہو گئے۔ دوائیاں بھی استعمال کیں۔ مختلف قسم کی ورزشیں بھی کیں۔ لیکن کوئی فایدہ نہیں ہوا۔

[@roohiroohi4418]

Thank you so much sir

[@kashimasih3354]

Thanks 👍👍

[@farihaabdulazeem9245]

Jazakallah khairan kasiran kasira

[@AtwBrothersBrandedCutPies]

Allah pak ap ko b sehat tandrusti dey

[@raufsherazi6291]

Very nic

[@tayyabarashid6427]

JazakAllah khair ❤

[@sawera1368]

Gut problem and wet beding ke liy kuch btain

[@TanverUlhassan-ty3dn]

Very informative vedio!!!Much appreciated 👍

[@MohammodArif-ts5og]

Jazakllah bhai aap ny meri sari taklef dur kar de 20 den se mujy boht taklef thi

[@syedrazzaq5474]

walaykum assalam Jazakallha khairan

[@asimabidi6200]

Excellent information

[@aaniasayed]

MashaAllah maine pehli exercise ki aur Alhamdulillah bta ni skti k kitni drd huyi mujhe uuuuffffff main tou 30 digree se upar kr hi nayi paayi taangein
Actually disc hai aur ab tou taangoon main bhi shadeed drd hai jiski wajha se main zyada chal bhi nhi skti hun ab😢😢😢
Umar bhi abhi 30 years hai

[@beatsboy64x31]

Allah Tala aap ke ileum Main Aur Jyada ijaafa Karen Ameen summa aamin

[@ZahidRizvi-h5q]

Thank you dr. Sb very useful tips

[@shoebkhan3659]

THANKS DOCTOR 👍

[@BashirAhmad-dr3kh]

Very good information thanks

[@ustv4009]

اسلام علیکم ، بھائی گردن کے پٹھوں میں کھچاؤ اور دباؤ یعنی دب لگی ہو اس کا حل اور ورزش بتائے ، بہت زیادہ تکلیف ہیں اس مرض کی ، اس کا علاج بتا دیں شکریہ ❤

[@fareenpunjabi5133]

Jazakala wa kher sir

[@BinzamanApparels12]

Allah pak apko ajr dy

[@farzeenomer8616]

Very nice video sir. Can you make a video for kids who walk on their toes?? I have a kid with autism and he walks on his toes

[@Shujazulqarnain]

اسلام علیکم ڈاکٹر صاحب مجھے گلے کا تھائی رائیڈ ہے اور میری ماہواری بھی بند ہوگئی ہے میری عمر 38سال ہے میری کمر کی ہڈی میں بہت زیادہ درد رہتا ہے ہر وقت ٹانگوں میں درد رہتا ہے پلیز میرے مسئلے کو غور سے پڑھیں اور کوئی اچھی ورزش بتایئں

[@jameelahmadjameelahmad1741]

Ap thyronorm 50mg daily 1 khali pait khyen

[@mirhafatima242]

Very well-done ❤

[@Natasha777-d2k]

Jazzak Allah bhai

[@nihahassan1443]

Assalaam aleikum Doctor sahab
Is this exercise good for people who do regular exercises especially squats and does it help with knee pain. Is running good for people with knee issues.
Thanks

[@SalmaKhanum-o7k]

Sir ji plZ stomach patla hone k liye bhi kuch bata den.

[@shireentaj408]

Inshallah zarur faida hoga