Breathing Exercises - West Park Healthcare Centre

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  • เผยแพร่เมื่อ 16 พ.ค. 2019
  • Breathing Exercises: A breathing exercise routine
    This series of exercises demonstrates controlled breathing and how it can be coordinated with movement.

ความคิดเห็น • 77

  • @sherryturncliffe2115
    @sherryturncliffe2115 หลายเดือนก่อน +3

    Well here i am back ay WestPark and lucky enough to be in this new beautiful building, these guy's have kept me up and alive now here i am killing it waiting on a Double Lung Transplant would never of made it this far without all of you, thank you so much for being there and helping me get my life back, i would start throwing out names but your way to many and you know how i forget lol

  • @kathydebruyne485
    @kathydebruyne485 2 หลายเดือนก่อน +3

    This is the first time I’ve done these exercises. 100% recommend. I feel so much better - thank you!

  • @TheJudeJane
    @TheJudeJane 7 หลายเดือนก่อน +5

    Doing these exercises each morning to strengthen diaphragm muscles! Important to gaining years of lung health instead of sitting like a lump on a log all day and withering away. Only YOU can take hold of your destiny. No one can do this for you

  • @diamoo7
    @diamoo7 ปีที่แล้ว +6

    At the request of my Pulmonologist I needed Respiratory therapy after having half my lung removed from a carcinoid tumor.
    I found this program online and have only been doing them for 3 weeks but I can already tell a big difference! Thank you for making these available to do at home!

  • @janettedavis6627
    @janettedavis6627 10 หลายเดือนก่อน +3

    This is great I have COPD I can't walk very far outside. This will save me going to the Gym at the hospital for my exercises.

  • @vivianreid7939
    @vivianreid7939 หลายเดือนก่อน +2

    Thanks for another great work out 😅

  • @annieobrien9783
    @annieobrien9783 3 ปีที่แล้ว +6

    There are a few videos on youtube but this is my favorite.

  • @nisamarfori6679
    @nisamarfori6679 ปีที่แล้ว +6

    So thankful for this video…I have been doing the exercises for 5 months now and they helped me alot!

  • @lalreena2855
    @lalreena2855 2 ปีที่แล้ว +6

    Very good exercise thanks good to go every day is for many people

  • @Wickedattimes
    @Wickedattimes 3 ปีที่แล้ว +7

    Oh I'm so glad I found this video. Made my life so much easier to do this at home

  • @kimross1855
    @kimross1855 3 ปีที่แล้ว +15

    I have been using these exercises for over a year now to recover from pneumonia, pleurisy and lung surgery. Thanks so much, they have been very helpful in restoring my lung function!

  • @sherryturncliffe2115
    @sherryturncliffe2115 4 ปีที่แล้ว +8

    l was in WestPark the summer before last we were doing these Breathing Exercise's than and i'm still doing them now l swear by them if you want a better way to live with your Lung Problem's this is it. Thank You Westpark

    • @saminengy2310
      @saminengy2310 2 ปีที่แล้ว +3

      Thank you I like this exercice I do everyday .

  • @margaretniide6828
    @margaretniide6828 5 หลายเดือนก่อน

    I have been doing these breathing exercises for about a year and have seen an improvement in my lung function. These are great exercises to clear the secretions from your lungs. Having lung issues for many years, these exercises have helped me extend my walking distance. Thank you for this video!

  • @vivianreid7939
    @vivianreid7939 3 หลายเดือนก่อน

    Another day with the C.O.P.D program thank you feeling stronger each day❤😊😊

  • @luvmuzik4me
    @luvmuzik4me ปีที่แล้ว

    I have been doing these exercises for 2 months now and it has helped my breathing a lot.

  • @helgahormann6755
    @helgahormann6755 3 ปีที่แล้ว +2

    Hi West Park, Susanna & Mathwiev, I finely got an IPad &. Do my breathing excs every morning. I feel so much better. Thanks to everyone at West Park & see you soon.

  • @sibongilemashiya6389
    @sibongilemashiya6389 ปีที่แล้ว +2

    Morning Madam I am so grateful for the Breathing exercise since I began last Saturday, my breathing has greatly improved

  • @llanorenton2656
    @llanorenton2656 3 ปีที่แล้ว +5

    I have tried similar exercises from other centers but I find this one as best for my breathing difficulty problem. Thanks a lot for this program.

  • @ruthhenry886
    @ruthhenry886 ปีที่แล้ว +1

    You are the best I really appreciate and needs this blessings to you 👏🏾👏🏾👏🏾

  • @vivianreid7939
    @vivianreid7939 3 หลายเดือนก่อน

    Thank you for the exercise I have been feeling more energized thank you

  • @vivianreid7939
    @vivianreid7939 2 หลายเดือนก่อน

    Another day and a great workout 😊

  • @lightsparkyl
    @lightsparkyl 3 ปีที่แล้ว +8

    I’m so glad I found these videos .. I’m on oxygen due to a recent hospitalization diagnosis. I’m hoping to be able to depend on my own lungs again and I watched only 2 videos here and did these exercises. I actually feel more alert and centered! This is wonderful .. thank you so much!

  • @vivianreid7939
    @vivianreid7939 3 หลายเดือนก่อน

    Thank you for the work you filling strong each day 😊

  • @grandmaG67
    @grandmaG67 ปีที่แล้ว +4

    I don't understand why my Dr didn't suggest these exercises when she suggested I might have COPD. I'm going to just do these every day and see if I see results.

    • @lalreena2855
      @lalreena2855 ปีที่แล้ว

      Y very good enjoy thank you very much Godbless you all

    • @TheJudeJane
      @TheJudeJane 7 หลายเดือนก่อน

      Doctor’s can’t make money if you don’t need them, right?

  • @MarieLDonaus
    @MarieLDonaus 2 หลายเดือนก่อน

    Thank very much I just find it today.Thanks again I feel the difference between the other.❤

  • @vivianreid7939
    @vivianreid7939 2 หลายเดือนก่อน

    Thanks for another day. I'm getting stronger 😊

  • @vivianreid7939
    @vivianreid7939 3 หลายเดือนก่อน

    Feeling sore but also feeling more energy as well thank you for the workout

  • @aussiegirl-jx7nj
    @aussiegirl-jx7nj 8 หลายเดือนก่อน

    Thank you for these exercises. I'm an ex-smoker and trying to improve my lung function.

    • @TheJudeJane
      @TheJudeJane 7 หลายเดือนก่อน +1

      Allen Carr The Easy Way To Quit Smoking book or audiobook on TH-cam. I quit cold turkey SIX YEARS AGO!!! I NEVER went back to that horrible habit that gave me this incurable disease. It worked IMMEDIATELY even though he says you can continue to smoke while reading the book. You won’t want to smoke after a few pages. I read the entire book. Happy I did and NOT as hard as they tell you it will be!! If I could do it - you CAN!!!!!

  • @indiannyoginii
    @indiannyoginii 3 ปีที่แล้ว +1

    Thank you for sharing 🥰

  • @saulatizado6148
    @saulatizado6148 2 ปีที่แล้ว +2

    I have using this video for lung exercise and help me a lot, watching you from the Philippines

  • @marilynpalado3480
    @marilynpalado3480 7 หลายเดือนก่อน

    Started doing this .thanks alot

  • @ma.cristinavitug2354
    @ma.cristinavitug2354 ปีที่แล้ว +1

    Thank you for sharing...

  • @vivianreid7939
    @vivianreid7939 หลายเดือนก่อน

    Good work out ❤

  • @TheJudeJane
    @TheJudeJane 8 หลายเดือนก่อน

    Thanks. I have been doing these every day in order to help with COPD. Advise all to get a pulse oximeter to measure your %Sp02 and PR bpm to make sure you’re doing okay after each round of breathing exercises. If on oxygen, you may need to increase L while exercising, but ALWAYS check with your pulmonologist!
    God bless all of you!🙏🏽❤️🫁

  • @drmuthuintegrative-lifesty4639
    @drmuthuintegrative-lifesty4639 2 ปีที่แล้ว +2

    Amazing. I am doing similar things on drMuthu Integrative

  • @vivianreid7939
    @vivianreid7939 3 หลายเดือนก่อน

    Thank you I enjoyed this work out/Vivian Reid

  • @denisezomot2458
    @denisezomot2458 ปีที่แล้ว

    Very easy to make this a daily routine but should I be doing diaphramatic breathing?

  • @sandrabrown9394
    @sandrabrown9394 หลายเดือนก่อน

    Is there a written description of each of the movements

  • @HasalakaProduction
    @HasalakaProduction 6 หลายเดือนก่อน

    I have been using these ❤exercises

  • @TheJudeJane
    @TheJudeJane 7 หลายเดือนก่อน

    Any videos for strengthening legs and improving balance? How about for sitting AND standing?

  • @serenasmith1306
    @serenasmith1306 3 ปีที่แล้ว +4

    Very helpful post-COVID

    • @shrimathisaanu973
      @shrimathisaanu973 3 ปีที่แล้ว

      𝐻𝒾 𝒰𝓅 𝓅𝓁𝑒𝒶𝓈𝑒 𝒸𝑜𝓃𝓈𝒾𝒹𝑒𝓇 𝓃𝑜𝓉𝑒 𝒻𝒾𝓃𝒹𝓈 𝒽7𝓈𝑜𝓂𝑒𝓉𝒽𝒾𝓃𝑔𝓊

  • @vilmahapon5506
    @vilmahapon5506 ปีที่แล้ว +1

    I like to listen this program breathing exercise.

  • @sallymanghi8117
    @sallymanghi8117 3 ปีที่แล้ว +2

    Thanks

  • @vivianreid7939
    @vivianreid7939 หลายเดือนก่อน

    THANK YOU GOOD WORK OUT

  • @barbarabird3852
    @barbarabird3852 2 ปีที่แล้ว +2

    Thankyou❤

  • @risangwidinoto4347
    @risangwidinoto4347 15 วันที่ผ่านมา

    Is this exercise safe to practice for patients who are dependent on an oxygen cylinder? Is there an effect on using oxygen or not using oxygen? Do you have to not use an oxygen cylinder when doing the exercise? please respond, thank you

  • @lalreena2855
    @lalreena2855 ปีที่แล้ว +1

    Yes it very good for daily lives Godbless you all bye for now

    • @lalreena2855
      @lalreena2855 ปีที่แล้ว +1

      Going good with broken
      spine

  • @vantoanpham6497
    @vantoanpham6497 7 หลายเดือนก่อน

    Cảm ơn

  • @Lalitha-jt6ge
    @Lalitha-jt6ge 9 หลายเดือนก่อน

    🎉🐿️🔔🐒🎉shared 🙏

  • @zinoramcgrath5623
    @zinoramcgrath5623 ปีที่แล้ว

    😊

  • @lalreena2855
    @lalreena2855 3 ปีที่แล้ว +1

    I
    Ti helping me my pain thank daughter send from UK twice day

  • @lalreena2855
    @lalreena2855 ปีที่แล้ว

    Very good for healthy

    • @lalreena2855
      @lalreena2855 ปีที่แล้ว

      Very good nice to do breathing exercises thank GodBless you all thanks

    • @lalreena2855
      @lalreena2855 ปีที่แล้ว

      I am getting slow ly better then before GodBless you all

  • @helenfleder4307
    @helenfleder4307 4 หลายเดือนก่อน

    Breathing exercises should be done with windows open, if possible as inhaling fresh air does make a difference!

  • @mariazsolt2007
    @mariazsolt2007 6 หลายเดือนก่อน

    ❤🍀🇭🇺

  • @lalreena2855
    @lalreena2855 ปีที่แล้ว

    Yes very good thanks GodBless you all

  • @mariazsolt2007
    @mariazsolt2007 5 หลายเดือนก่อน

    ❤🇭🇺👌

  • @mariazsolt2007
    @mariazsolt2007 8 หลายเดือนก่อน

    🇭🇺⚘🥰

  • @zeshengliu2307
    @zeshengliu2307 ปีที่แล้ว

    动作幅度太小,要知道上肢在大脑皮层运动功能区占据很大的表

  • @mariazsolt2007
    @mariazsolt2007 8 หลายเดือนก่อน

    🤍💐🇭🇺HUN

  • @Tewkeslady
    @Tewkeslady 5 หลายเดือนก่อน

    These are good exercises, but the person showing how to do it doesn’t allow enough time for the “breathe out” segment. Blowing out between pursed lips takes twice the time as breathing in through your nose.