How to Deal with Anxiety attacks & Depression
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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Take the Ultimate Self-Discovery Questionnaire www.patrickbetd... Valuetainment Episode #132- Have you ever dealt with anxiety and didn't even know it was happening to you? All entrepreneurs need to learn How Entrepreneurs Deal with Anxiety & Depression.
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Book recommendations:
Anxiety & Panic Relief by Jaydon Taylor amzn.to/1JXWOMM
Zen Golf: Mastering the Mental Game by Joseph Parent
amzn.to/1LOmPwv
My Age of Anxiety by Scott Stossel
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Time Stamps:
2:00 Experiencing panic and anxiety attacks in youth, career and as an entrepreneur
7:23 What President Lincoln said about anxiety attacks.
8:45 The difference between being depressed and bitter & being anxious and having panic attacks.
11:50 The symptoms of panic attacks and anxiety disorder
14:25 How to fight anxiety
20:28 How to stop anxiety from becoming panic attacks
21:54 How to overcome guilt
25:57 9 points on harnessing the power to change
28:00 Recap on the message
29:03 3 Book recommendations (links below)
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Man, I would love to work for you, is there any way I can send you my resume? My main focus is on IT, but I have had so many different jobs in different industries that it makes it hard to land a job in the IT industry. Either way, if I can just have a way to send you my information and resume it would be extremely appreciated.
What if you can do something about the past? Is that called depression? Thank you; your answers will better help me.
@@theconservativechristian Ook
I am struggling with depression and anxiety and I cant find help. I wish someone can help me cover the cost of Therapy. Can you please ask VA if they can help me with that? I really feel hopeless and helpless
It is very comforting to know, that strong people like Patric can have anxiety. Thank you for excellent advice.
It is only human to have anxiety, fear , sadness etc
He is not immune to Anxiety...Fear etc but the good thing is,He knows how to Override it and best part is he is teching us how to.Much respect from Ghana🇬🇭
Everyone has, it is a universal human condition. Part of being able to understand the fact that one day we are all going to die.
Everyone is vunerable to emotions thats a fact, if you dont know that ur parents didnt a good job raising you. ur comment almost sounds like u want ppl to be as miserable as you. Loser
Wdym?? Mental illness can happen to anyone not just 'weak' people wtf
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
Psychedelics saved me from years of uncontrollable depression, anxiety and illicit pill addiction. imagine carrving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.
@Micheal Harris Can dr.sporess send to me in OH?
Dr.spores is the best, he's been my go to for anything psychedelics.
I tried it and I fell asleep. Tried it twice same reaction. Anyone else?
Scammer
You're a great leader and role model. I look forward to meeting you someday
You are your greatest enemy.
+Valuetainment Kudos for the Video clip! Apologies for the intrusion, I would appreciate your initial thoughts. Have you heard the talk about - Patlarny Priceless minutes Principle (do a google search)? It is a smashing exclusive product for curing panic attacks without the normal expense. Ive heard some unbelievable things about it and my old buddy Taylor got great success with it.
Thanks for the Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you considered - Patlarny Priceless minutes Principle (should be on google have a look)? It is a smashing one off product for curing panic attacks without the normal expense. Ive heard some awesome things about it and my mate after many years got great results with it.
Nice Video! Apologies for chiming in, I would love your thoughts. Have you researched - Patlarny Priceless minutes Principle (erm, check it on google should be there)? It is a smashing one off guide for curing panic attacks minus the normal expense. Ive heard some decent things about it and my friend Sam at very last got amazing success with it.
Extremely useful video. I struggled with anxiety and depression from age 17 to 20. The darkest 3 years of my life.I still remember how paralyzed I was with the fear of what's going to happen in the future & felt guilty of my past. A life changing moment was reading the book "Feel The Fear And Do it Anyway" - by Susan Jeffers. It was the trigger I needed in life and the start of my journey towards self awareness. Highly recommended.
Im there right now(19) but this put a smile on my face. Thank you
What you wrote was as if _I_ wrote it. I read that same book.. which was the start of my journey as well.
@@mundanejane353 keep your head up and hang in there. I'm 43 now, and I'm 'bulletproof'. You have that to look forward to. It wasn't until my 30s that I realised everyone felt the fear and self sabotaged. I hope you reach that point long before I did. 100% you will look back at this time and appreciate it - even as every painful and lonely it feels like. I wish I had TH-cam and a channel like this back then.
@@benweiss5539 everyone is barely figuring it out at that age. Find someone that has achieved what you want to achieve and model them. We have TH-cam and books full of different people. 23 was really hard for me and I had no role model. Every day I was figuring it out and had to make my own decisions. Be around people that are older than you - that helps. They made mistakes and can advise. Look after your health as well - it keeps your mind stable so you can make those right decisions. Head up, make those decisions, and if it felt like it was a 'wrong' decision, don't worry, learn from it and move forward.
Book link plz sir. Mr Jyotsna Singh sir.
As soon as you said that depression is worrying about the past and anxiety is worrying about the future, I started crying. No one has ever described it better. Saying that you can't control the past or the future, but that you can definitely control the present really put things into perspective for me. It really is the only thing I have control over, which is exactly why I should be happy about it. I'm not in danger. I have people and things to be grateful for. They would never want to see me suffer like this. They would tell me to take care of my health, which is exactly why I'll talk to my doctor about this and try to fix it. I've recently fainted and hit my head against the wall thanks to overwhelming levels of stress and anxiety. It's never happened before. People, this is not something you should take for granted. Your body will remember it. Please take care of yourselves and practice self love, no matter how hard it might be in the beginning. And thank you, Patrick, for making this video. It helped calm my panic attack.
Thank you for this beautiful comment, this really put a paradigm shift in my mind and immediately I felt a weight lift off of me. God bless you ❤️
Well said!!
This is a truly wonderful video, thank you 🙏
thank You, i needed this :)
Same here
That's what she said.
I stumbled over this video in the middle of a panic attack. Thank you Patrick!
the BEST CHANNEL EVER
+ToM Rts thanks.
This man is so correct. I have had severe depression this year and even specifically this month and this week. I nearly ended myself more than once this year. Finding a way to deal with it positively and honestly is a real struggle at times.... Anxiety and sleeplessness has been part of my life for a number of years. The tools he has shared are important tools.
Are you feeling better mate?
Also look for Jesus. Also take "Devil" out of your username
Share your thoughts with Patrick Bet-David by texting 310.340.1132 or click here my.community.com/patrickbetdavid
Excellent Video! Forgive me for butting in, I would love your thoughts. Have you considered - Lammywalness Erase Depression Guide (do a google search)? It is a smashing one of a kind product for beating depression fast without the hard work. Ive heard some incredible things about it and my BF at last got excellent results with it.
Please do a small zoom out, can't get all the book names on that wall!
I think this is something that you guys need to make more videos about, I've been following this channel for years and have never seen this video. Very good information.
I'm crying because I've been up all night, now I have to go to work, I tried everything, everytime I lay down, I jump back up in a panic. I can't go in like this. It went away for a while, now it's back full on. I'm not going to go on like this.
5mo unemployed. Countless customized coverletters and resumes. I'm so demoralized, been having crying spells and lowered self esteem. Enterpenuership is tough at this state. Yet, I used be an over achiever. Suggestions?
Run your own time. Can you run a business online or offer some sort of service? Then the only letters you need to write are to yourself.
Hi Patrick, I have just watched this video which i got via a link from some friends and you know something I have actually learned more about this topic after been a sufferer for over 30yrs now than i have in all my years of clinic's and psychiatric out patient visits etc.. I will of course watch it over again as I only started to take notes at the end but I had to message and say Thank you for sharing because as a sufferer I know its not easy to put yourself out there for fear of being put in that box and labelled.. Looking forward to more of your videos now.. Regards Breda
+Breda Delaney That's what I like to hear. I'm glad the video brought you value.
I had a panic attack a few years. Mom died in my arms and dealing with the estate with greedy family put me over the edge. First one and it scared the hell out of me.
I really appreciate your honesty here
I’m so sorry
@@Usernotfound881 Very kind of you. Thanks. Blessings.
Horrible - I’m sorry for your experience. Are you better?
@@platogenova9573 Thx. Much better. Only had the one. Incredibly intense. I wouldn't wish it in anyone.
@@kizzy72wy Very kind of youLove. Happy to say never happened again. Hang in there, things will be better. 🤞
You made sense of a lot of things, thanks for the wisdom and clarity.
This video helped me waking up with anxiety on 03-28-19 thank you
Thank you so much!! You are my coach. I feel connected with you because went through a dark childhood, and hearing about your own journey give me the energy, the ideas to walk my own. Thank you, you a blessing!
I just feel like I'm having a conversation with a Father God bless you boss
I am not going to write an essay comment, but, to put it simply, your video did change my understanding of anxiety and depression, which will obviously change my entrepreneurial life. Thank You.
I couldn’t sleep last night tossing and turning for hours til I finally slept a few hours when it was already 6am and found myself dreaming about mistakes I’ve done in the past. Woke up Not too long ago with tears in my eyes it’s as if life reminded me that I’m always failing and I don’t want to feel this way anymore. I want to fight back but my body and mind feel worn out when I’m only 24 years old I don’t get it. This video definitely helped and will try my best to keep moving forward
Prescription for anxiety " How To Stop Worrying" by Dale Carnegie. It worked for me. I used to worry about everything. If you get the audio book you can lay down and just listen. It will help you relax and the only reason I'm leaving this comment is because I know it works.
D KING his audiobook on winning friends and influencing people is also very good
Not Funny very good book I agree but also a type.
Thank you for the suggestion - did not even realize this awesome author had a book like this - bought! :)
I started reading this book days ago. It helped me. I highly recommend it 👍👏
But one other layer: anxiety symptoms but NOT feeling ‘worried.’
Learning how to function in life- and learning how to manage life well- helps out a lot. If you let too many things ‘in’ that make a “normal” person have anxiety issues when your background or history or genetics already make you more likely to have anxiety or depression issues is a solvable situation, it just doesn’t feel solvable
Don’t trust your feelings
Absolutely comforting to know that this is surmountable. Thank you for sharing Patric. We need good role models like this especially men who are willing to talk about these topics which are so very real.
"Forgive yourself" This is a new concept to me. I'm obsessed with my work and am bit of a perfectionist so it feels as if there is never enough time in the day to get everything done. I end up feeling guilty for not being able to accomplish everything as fast as I'd like but I must realize that I do work non stop and am only human. The burden we place on ourselves to achieve greatness can be real heavy and you just helped lift some of mine with this video. Thanks again PBD, you da man!
+ECTOgroup Canada there you go.
For men: what has greatly helped me with anxiety is *drumroll* NOFAP!! I know people like to make fun of the subject of nofap, but it’s worked in my life. That along with cold showers and exercise along with reading self development books and autobiographies have helped me IMMENSELY. Also thank you for this video Patrick 🙏🏼
Watching this right now feeling really low... and you Patrick always delivering true value... letting us know the other side of the coin that everybody face difficult times, and you give us strategy to face it. one day I'll meet you, give you a huge hug and say Thank you sir for coaching me even during those difficult times. Much respect to you and your team.... Thank you!
This is so good, objectively looking at the triggers and how to systematically resolve it, giving you goals and "projects" that you can work on. I think this gives you power over it and control of your resolution.
This is a daily struggle for me and I appreciate you taking the time to address it. Thanks you so much
+David Maradiaga you're not alone but there's a solution.
@@VALUETAINMENT after pandemic in which lots of people had tremendous stress and anxiety this video is much more relevant and should be reposted on you channel. Pat is 🐐
Thanks for sharing your experience. I don’t feel so alone with depression, anxiety and panick attacks.
( TWO CHOICES) : SEE : YOUR DOCTOR 🥼 OR , GET , INTO , [ YOGA 🧘♀️ MEDITATION ] 🙏🏾.!!!!!!👍.... &. CHANGE , YOUR , DIETING 🧘♀️👍......
Watching this before another 18 to 20 hour day at the shop. No one understands pressure like a business owner! Be well Pat # eternal blessing to you and your family!
I can’t remember if I told you this Pat, thank you for your service! I’m a veteran too. I can’t thank you enough for all the service you’re giving us now. I have PTSD and I’m going through a lot of circumstantial stuff that’s THE MOST CHALLENGING TIMES OF MY LIFE you being here in TH-cam, sharing and yes him me al this mindset stuff is like my air water and food! Literally there are times you and a few other keep me alive. God bless you pat! Great news though! I’ve broke through a lot and I’m THIS CLOSE to breaking through and starting the flood gates and winning the money game! I’m worth it just got incorporated! I’ve put every cent I have into this business for the last 5 years. Thanks again for sharing so transparently. It really is harder for kids I think than it was when I was a kid. I imploded and now I’m exploding in empowerment & example for the women of the world!! 👊🏼👊🏼👊🏼
Respect I suffer from SEVERE ANXIETY & DEPPERISION...Wish I could wake up one day and it just be GONE! God bless!
A taboo subject but widely spread around us and keeps expanding BECAUSE like you said, people don't talk about it (fear of social pressure and being vulnerable).Very true also about the mechanics of our brain (begin to be more and more aware of how it works).Very good video Patrick!
8:40
First and foremost Depression and bitterness are not in the same category.
Depression: being put down by your thoughts or surrounding, you can't justify your current suffering. You feel like It makes no sense to continue.
Bitterness: you feel angry cause you have not accomplished what you think you should have by this day and age.
The scape route you have chosen is to blame the government or someone else of your failures. Wrong move, sorry.
Anxiety is FEAR of the unknown, the more you are a control freak the more you tend to suffer from anxiety.
The more you have at stake the more anxious you become.
The word of God reads, be anxious for nothing, because God has control of everything.
The problem here is that you like God, but you like it better when you are in control of everything. Right?
"Leaving by faith" is self explanatory.
Faith requires trust in something or someone who is OUTSIDE of your control.
Depression, bitterness, anxiety, panic attacks, etc have a root cause. Lack of faith in God.
I know what your thinking. I don't need faith, I need control. Uf that's your case, get used to leaving with depression, bitterness and anxiety.
Absolutely awesome video. I will be sharing this with two very special people in my life who suffer from anxiety. Thank you Pat for sharing your thoughts and advice on this very important subject.
Note to self
22:53-23:18;
26:57-27:57
thanks patrick, this is a very important issue for anyone who chased their dream even if they still in starting phase. Also, I hope you talk a lot more of the many failures of billionaires & millionaires make, then told their breakthrough. I found that way is more inspiring cause it makes them more human, unlike what the majority only look at their success.
+rza884 👊🏼
For my anxiety i ve been doing the WIM HOF method aka the iceman, with the breathing excersices you can tap into the autonomos nervous system and control adrenaline, cortisol, noradrenaline. I´ve been doing it for the last three weeks and the changes are substantial, you should give it a try.
martin q love to try but for now dont have time for it to learn properly, but I have kept a close eye on the website & bookmark it, hopefully in the future when my main goal is reached
Thank you sir for your honesty in this video. I struggled through this in med school until I ended up quitting it but I'm finding a better way now of becoming a better person. A million thanks again!
What got me thinking was depression is thinking about the past and anxiety is thinking about the future.
You know what, this actually became one of my favorite videos. I can honestly say this comforted me tremendously, and yes, I've suffered from IBS for quite some time. This video hit it home for me. Thank you Patrick, for letting me know that everyone has something that they're fighting and taking steps to overcome it. This video means so much. Truly, great job! :-)
+Yo Sup I understand. 👍🏼👊🏼PBD.
I'm going through it now.
Why do graveyards have fences around them?
Because people are dying to get in!
This video needs to be shown to every living human. Emotional intelligence I would call this. Thanks Pat your saving lives pretty much!!!
PBD, constantly providing value trough valuable content. Props to you and all of your team. Big up!
Amaizing!!!
It’s great to know that we are not alone in this experience.
I look up to you Patric.
Great video, super helpful! I found a cbd oil from eden's herbals and it's helped me a ton!
Thank You Patrick, Thanks for your passion in sharing such valuable knowledge. I have learned a lot & some of the points you talked about I am already in process of putting them into habits/Automaticity (66 days Practice). Thank you again for all your Passion & work. 😀
Learning & Practicing
Debjyoti
+Debjyoti pramanik 👍
Great video!!! i can really relate to you i came from the same culture as you and i'm struggling... Watching your videos is helping me alot, Im new in business with so many new ideas but not knowing how to execute them, your videos are giving me a new way of thinking.....
As Psychiatrist have bought all the books you recommend in your Video will read and recommend tommy Patients
Man I’m 31 and have had panic attacks my whole life but here n there .last week I had a panic attack at work I had them call ambulance .it was super embarrassing I thought I was seconds away from dying . The paramedics said all my vitals whir perfect .I didn’t believe them so I went to emergency room .they told me same thing . I recently battled covid 19 and was extremely ill while going threw a divorce and being taken care of by mother who is older and I believed could die if I give it to her while I was recovering at work my close friend and boss was murdered .and leading to her funeral all must have contributed to my panic attacks I’m still super anxious but with tears in my eyes as I write this I thank you so much I thought I was weak for this but seeing who you have become makes me feel strong and able to get threw this thank you and god bless.
Have you tried the ketogenic diet? It’s being used to treat these problems with great success. Look up Chris Palmer
dealt with this all my life, still have no easy answer... you more or less get a bit braver and more used to it, buit doesnt really go away ime..
This does not mean He is immune to Anxiety...Fear etc but the good thing is,He knows how to Override it and best part is he is teching us how to.Much respect from Ghana🇬🇭
where can I get that book stand you have???
Hello I'm Eric 👻 turning 20yo this August. I have experienced anxiety and depression for a year now and i am still battling it. It started a year ago when i was over thinking and worry by suddenly without really knowing why and panic attack/anxiety started hit me real hard(you guys know how it feels at the first time right xD). Then after few weeks/days i keep on receiving anxiety attacks..i have no idea what to do and all i think about is: run from it and hide in my bedroom and cry, stay away from my family, like to be alone and negative thinking. After that i don't really go out anymore and i don't workout anymore although i used to work out every weekday. I became fear,want to be with family but feels like i can't,sad,and the most bad thing is worry about when will the next panic attack will occurs again. Day by day i am like that until one day i decided to do research as much as possible what is really going on with me. Then i started to find out it is the anxiety and depression keep me lock in a nightmare like this and prevent me to do even 1 simple tasks like go out to buy food or eat outside. When i already what is going on with me then i started to learn about myself and keep forgiving my past problems and whatever it is keep on making me thinking about a past things or negative thought i will keep on forgive and tell myself that do not ever ever give up!! on what you tryna achieve or what you trying to have or what you really want in life even tho it is so hard for me since my family didn't really know how to help me through this situation and until now i don't really tell them i suffered from anxiety and depressed. All i tell my them was i can easily have panic attacks and please understand my condition and don't put stress on me. So yeah they heard what i said to them and they noted it 😂 but sometimes kinda forget about it. Then few months passed, i am learning how to deal with depression and anxiety step by step, day by day by searching and learning about them...it feels like you wake up all the day battling yourself in order to survive. But time passes and i still keep on going and won't give up. One day later i realise that my panic is lesser than i thought, my anxiety and depression does not shows up always like it used to. Then i starting to smile again hope that i will doing better for what i learned or knows about the anxiety and depression. Day by day passed, the anxiety and depression is gone and i am learning to take control of it now. Nowadays i can go outside walk, being happy, eat with family and do things what i loved to do again. It just make me overwhelming happy lol 😄 but everything i do i still keep it gently and now am still have anxiety and depression but it is much better now than it used to be and i am happy for that but still will never ever give up on what i trying to achieve. Haha so guys, you're not alone and don't be shame for yourself for having anxiety and depression. It is not a bad bad thing btw and it can gives you positives thought too. So now i want to share with y'all how to really get control of it and cope with my strategy🙏❤first thing first:
1) do not over thinking. If you do feel like that then do as fast as you can to change your thought i mean think positive like wow that's a beautiful flower there.
2)keep your mind busy, that's mean do. something no matter what you do it must be a good things to do.
3)shower more will make you feel better
4)drink more warm water and try to drink less ice water.
5)sleep early and wake up early...if you can't sleep try and hear some music when sleep. .ake sure your phone is not charging.
6)follow good diet plan
7)watching movies,ply some fun games but don't over do it.
8)workout it doesn't matter any kind..as long as you are sweating and remind yourself don't push hard or it will lead to panic again cause that what i experienced.
9)talking with anyone who you trustee enough about your problems.
10)smile more man :p
11)keep on chasing your dream by doing it not dream for it to come.
12)Do not be worrying even tho you know your mind will tricking you every single day, rememver you are stronger than you think.
I think that's all i want to say and i am so sorry if this is too long to read 😄 and thank you so much for reading this + i am getting near to accomplish my dream. It will definitely help you and by that means keep your head up no matter if it happens again...let it all go and take a relax breathe and it will go away. Hope that helps you all ❤much love from me God Bless y'all🙏.
Thanks for all of you 😊 am trying God bless am not alone
@@willardsargent5496 you can do it brother 💪
This is really great. Panic attacks can happen to anyone. My dad is a national level wrestler, a real tough man, a very successful businessman. Yet he had panic attacks. When the doc told him that, he literally laughed her away. He said i have nothing to worry about why would i get panic attacks. Finally he accepted after medication helped him relax big time
Okay some of these tips are good. But I want to say that when you are having a moment of depression or anxiety, do not do anything to take your mind from it. Don't do laundry or clean your kitchen or anything. Because what you're actually doing is suppressing it, and when you suppress it the issue will return, and usually it returns late at night when you're trying to sleep. And when you live with others you can't get up at 2am and clean or something. So it's better to face the issue rather than suppress it. It's better to talk about it with someone you trust or put it down on paper and get those feelings out so they are no longer inside of you. The only thing that is going to help is to face the issue and let it pass.
I'm sorry but this video wasn't helpful at all
Hi Pat, It's probably one of your most impactful video. It hits home hard after going through that so many times and just a few days ago.
Hi and thank you so much for your video! I suffer from depression AND from anxiety. I did all my best to free myself from suffering (pills, doctors, yoga, meditation, exercises, better food, etc.) but I feel that something’s still “missing” in my brain/heart (I’ve had a very difficult childhood) because I keep living the same, old stuff over and over.
Just to give you an example, a few weeks ago I decided to plan a one week holiday in London with my husband. We went there but the second night and the morning after I felt so bad (panick attack) that we had to come back home. I feel this is a huge disability and sometimes I’d prefer to disappear from the face of this earth!
Pat, here's my problem, and I'm hoping you can help me with it.
I get panic attacks about work ethic. I'm scared to death about the hours you need to put in as an entrepreneur. I try so often to work as long and focused as I can, but eventually, the panic attacks come back and paralyze me to the point where I mentally can't function. Then there's all the outside noise I hear like, "You lazy millenials have no work ethic," and as much as I want to prove them wrong and get back to work, I get paralyzed again. Then that leads to depression where I can't even leave my bed anymore. Any time I'm forced out of bed, I get so sleepy that I can't focus, and that's after sleeping for 8 hours a night, which I'm being told by successful entrepreneurs that I need to cut back on! I want to be competitive, but I've never won anything other than a cake walk when I was 8 years old. It doesn't seem like it matters how hard I work, someone is going to outcompete me every time.
Hey, Patrick🙋🏾 I never walk away disappointed after watching your videos. I’d like to pass this along soon. Thanks.
Can u talk more about depression
Hi Patrick, you are amazing. I am someone who never though himself as having any anxiety or depression and it's impossible to understand people who have it if you don't. At the same time I credit my optimism and positiveness for not getting into that state. Gratitude will help people with depression and anxiety and really whoever lives in a first world country has not much to complain and worry about, and I mean to put things in perspective. I believe that everybody is entitled to improve their life and that's what we humans are wired to do, but it's entirely up to our own choices and sense of responsibility. I believe people can get out of these bad feeling and live a happy fulfilled life if they look inside themselves, recognise it and study, like you did, and most importantly take action.
By the way I would loooove to get the list of all the books you have in your office, I want to read/study them all.
Thanks for your content and passion.
this is one of the best videos I have just watched today... thanks for sharing :-..,,
Thanks For Making this Video Patrick! :), I Tend to Have A lot of these things you mentioned Ex: Bottle up my Anger I Feel I Can't really talk to someone cause I use to have ppl I trusted divuldge those secrets and that has created an Only Trust myself mentality(Very Defesive/On-Guard) as well as not being able to sleep and Upset over Past Mistakes/Blunders Depression and Anxiety Not Axienty Attacks but Suffer from Both and Put in my Exercise and Self Doubt where I question my Decisions and I'm Unsure of myself I have always been a shy Hardworking Closed in type of Person I Never Know how to Handle a Problem effectively Cause I feel so Overwhelmed by the Situation, I Do my best to laugh here and there but to no Avail might burn some But Comes right back to my mind like a Boomerang and Sticking to my mind like Glue(Such as an Argument with Someone, Insult online from someone that is close to me Friend/Family) ,And Feel Nervous and Unconfident in my own Ability's/Skills and the Guilt of my Past and Regrets of not making it right and the Fear of it/Reprecussions, I have Acknowledge toxic relationships and took toxic ppl out of my life.
The hardest part is when you don't know what's happening because you haven't identified it yet
waw!!! Patric since I have first seen your lessons few weeks ago, I am totally 'addicted' to it you are really a great roll model to me (an aspiring entrepreneur from Ethiopia) may God bless you
Thank you so much for sharing your story and such helpful coping strategies.
This is a great video! Especially right now when we are just getting started with this world wide pandemic and the stress it's causing everyone around the world. Patrick has such a powerful message and story. He is well read, great at communicating concepts, and providing practical guidance on how to handle these problems. Such good analogies!
I've been struggling so bad with depression. I hate where I'm at. I'm 22 and I work in a factory in a small town in the middle of nowhere. I grew up here. I hate it, I hate the culture, I hate never having anything to do, I hate the people.
I'm trying to start in sales. I'm working nights at the factory so I use my days trying to start an independent sales agency.
I get so depressed I'm paralyzed. I still have to work my shitty job every day.
I have zero friends, there's nobody here. I'm single, I've about run through all available dating options here. The loneliness and isolation is killing me. I own a house here so I can't just get up and move away like I want to. I don't know what to do. There's so much uncertainty. I'm stuck and everything feels so permanent. The whole world's gray right now.
I recommend you go on dating sites, save up some money and go on vacations. There's an app called "meetup" where you can go to different kinds of events and meet people with similar interests. It's a great app to make friends. You need to take the first step, don't just think about changing your life just do it. It's really hard but it's 1000% possible to change your situation it's all up to you. I hope this helps.
Probably should first focus on the self improvement before committing to another.
this is very important, thank you, I really needed it accurate. 19 years old.
+Woodolph Lorfils Yes it is. Have you watched the video I made about limiting beliefs. If you haven't, I highly recommend it.
I love this guy… he’s a blessing to the public…🤙🏼
Hey Patrick, I've been watching a bunch of your videos this past month and I really love your content. This video in particular is a great topic to talk about, especially since there will always be an uncertainty towards the future for entrepreneurs like ourselves. Keep up the good work man, looking forward to more videos!
I’m here 8 years later. Thank you pat!
Happens to me all the time... especially while I'm at work. I just sit there and think "What if I could use all this time to work on my business?" I can barely take a whole week at work. Then I think: "What if I just quit and do what I want to do?" I know that this small amount of money will help me in some way and that I will have problems with my family if I quit since money is an issue and I have few more months of university. So the hardest is to know that you have to be there, to do things you don't like in order to survive and work on moving on. Patrick, you are absolutely right about thinking about the past and the future. It's like you are stuck between the poor, sad and lonely past and worrying about if the future is going to be the same. At least that is what it is like for me.
+Dragon Design The key is knowing there's a way out.
Bro how the f do u process so much information at one time 😂
Great video, but I got anxiety watching it. I.ll have to ease into it, as it is way too familiar. One horrific experience was after spine surgery, they had added a substance in my body that the FDA had allowed for off label use. It caused horrific anxiety in me, that the best I can describe it is like if I had jumped off the Empire State Building, and the trip down lasted three years.
Virtually no sleep for those years, and I lost 50 pounds, and it damn near killed me. It took years to get over, the gym became my best friend.
Now years later at 67 I am dealing with the anxiety again after loosing everything I worked for as an immigrant, in the Northern Ca. fires.
The Insurance broker had made a mistake, leaving us under-insured. Virtually no sleep the last two years. Life can really get you, learning how to deal with it is the key. I am embarrassed to say I have not mastered it yet.
You have a really good heart, What you are doing is super amazing. Its Helps me and many others. Keep the good work . and life will keep bringing you good. Love from israel. 100,000? thats only the beging for you. for sure.
Anger is a problem that I don't know how to solve #MindBlown
In love with your old Assyrian logo wow😍
Amazing insight - depression and bitterness is based on the past, anxiety and panic attacks is based on the future... so simple and so profound... thank you for explaining this ... I've been grappling with this for a little while...
Thank you for sharing Patrick. I notice that you give us your testimony without being a victim. I appreciate how practical and straightforward you are. With no drama.
Thank you for talking about this topic. I was struggling with anxiety while I lived in Iran and I still dealing with it after my immigration. I non stop-thinking about future and each step I take. It is really helpful to know other people experiences with anxiety.
Good tips.
I also recommend:
1. Only drink clean water nothing else, this helps a lot! (especially coffee and energy drinks and soda)
2. Quit sugar.
3. Quit alchohol.
4. Eat very little meat. (meat makes people tense, lose energy and not quit being themselves in big amounts, and especially if it is not full cooked)
5. Eating a lot of vegetables and fruit, helps a lot, especially lentils helps a gigantic amount because of the natural folic acid which most people need.
6. Drink lemon water that you squeeze yourself.
7. Make sure you have enough d vitamin, if you don't have this this can make you insane and fragile and nervous.
8. Calcium and magnesium also helps a lot plus b1 vitamin.
9. Doing hard excercise also calms the nerves.
Especially if you are starting in a new job these things help a gigantic amount. I remember starting in a new job, where everything did not make any sense, I was scared shitless and panicking because even the kids out of school could do things 5x faster than me, even though I had 10x more experience. These things helped me a lot through this.
22:30 The more you want to experience the higher levels of competition, the more the possibility there is of having anxiety. Sometimes getting the juice of life means putting yourself in situations that you need to cope with yourself. And if you do that, that’s what leads to becoming a leader. _“I have not yet met a strong man or woman with an easy past.”_ Your body needs to be torn to become a stronger muscle. That’s the same thing with a leader and an entrepreneur - the bigger the empire you want to build, sometimes you need to go through the ripping of the muscle. The ripping of the mind. The ripping of a new mindset that you’ve got to go through to reach those new heights.”*
Finally wow !!!
This is the one of the finest video you have produced.
My struggles with anxiety have cost me dearly.
Thanks for the information!!!
Blessings to you and your family ❤🇵🇷🇵🇷🇵🇷🙏🙏🙏
Thanks for this video... I never had anxiety until the past few years. Dealing with a separation, my son not being with me 24/7, making crap 🤑 so on and so 4th. Came across this video a few days ago. And was like this is the guy who interviewed Kobe, I'll check it out. Thanks again for the eye opener. It's also good to know that basically every 1 gets this disorder (If you want to call it that?) Time for Change. Again thanks
My daughter and son in law recommended your videos to me, I subscribed immediately. I trust YOUR podcast , interviews and really all content you cover! I share your videos all the time , everyone one of them.
RESPECT to you !
Hey Patrick, I've been watching a bunch of your videos this past month and I really love your content. This video in particular is a great topic to talk about, especially since there will always be an uncertainty towards the future for entrepreneurs like ourselves. Keep up the good work man, looking forward to more videos!
Thank you Pat, I am feeling this a lot from my business and this is great advice. I appreciate it.
When it came time to return home from back surgery I had a panic attack and sure I was having a heart attack - I was afraid to leave the hospital and my doctor reminded me of the hazards there - when I got home my dog was very aware of my condition and I worried for nothing - great podcast
Look at this handsome guy. Blue is definitely his color. Very sharp.
When
Extremely helpful, imo, you're one of the best out there man! Thank you.
Next time im with my friends or family im gonna tell em about this video and maybe we can all talk about stuff like this. Im proud to watch this. Made it from a deep point and now putting posivity in my ears is the way. Uplifting stuff❤
It was a long video, but I eagerly watched it and sent it to my sons (28 & 35) who are both very successful entrepreneurs with a lot of anxieties. I am very sure this will help them a great deal. I normally have way less anxieties than what they have. Thanks Patrick jaan. Great video clip aziz! Dr. Kay Sobhe, Certified Rug Specialist, Certified Rug Appraiser
I struggle with paralyzing anxiety. Your video was fantastic. I watch a lot of your videos and think you are an amazing person. Thank you very much. This video really helped me.
You're a good man Patrick :)
Thank you Patrick, I looked up this video after hearing you talk about anxiety with a basketball star who is now a politician in the US. I’ve been feeling anxious over the last few days and could feel it building up like a crescendo and then I thought about what you said and decided to see if you’ve talked about it before. Thank you so much as what you’ve shared makes so much sense. I’m exhausted and am working hard to make my company a success. I’m not used to resting and playing and that is the problem. I’m going to go play with my children. Thank you 🙏
I self medicated for years by drinking through it. Finally talking more and seeking help. Always surprised by people like Patrick who put themselves out there suffered also.