If you like this video you'll love "50 Of The Best Kettlebell Exercises You Can Do At Home" you can watch here: th-cam.com/video/wLmTOuFNgy4/w-d-xo.html
There is even more....you can do a suitcase carry buy holding it not by the handles but on the thin end just like suitcase. This way you can place it on the floor when your grip gives out without having to bend all the way down like a dumbbell. Great for lateral carries too. You can also do farmers carries by standing inside and turning 45 deg and hold it from the long ends for a different feel. Now the weight is in front and back of you instead of on both sides...cool variation. Great video. Please do one the on the safety bar!
yeah, there's a lot he missed. this is a good list but he only has a single row. there are a ton of row variations, like the pendlay row with trap bar.
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If you like this video you'll love "50 Of The Best Kettlebell Exercises You Can Do At Home" you can watch here: th-cam.com/video/wLmTOuFNgy4/w-d-xo.html
That opened trap bar is sick!
I knew of 3 trap bar exercises before watching this video. Dude went all out with 39. Thanks man!
Learned a few things I haven’t seen before, very good
There is even more....you can do a suitcase carry buy holding it not by the handles but on the thin end just like suitcase. This way you can place it on the floor when your grip gives out without having to bend all the way down like a dumbbell. Great for lateral carries too. You can also do farmers carries by standing inside and turning 45 deg and hold it from the long ends for a different feel. Now the weight is in front and back of you instead of on both sides...cool variation. Great video. Please do one the on the safety bar!
yeah, there's a lot he missed. this is a good list but he only has a single row. there are a ton of row variations, like the pendlay row with trap bar.
this was awesome!
Who is the manufacturer of the trap bars used in the video?
This is straight 🔥🔥
I dont have space in my home for rack .. I think this is what I need
Did he do trap bar bench press?
Why not using dumbells with heavy weights
Title says “39” but thumbnail says “59”, fyi. Always 👍your vids
39? 35 of them suck.😮
shrug
omg lol chaos carry wat the hell is tat lol