These movements are very effective for build vertical power and tendon elasticy . Maybe eccentric strength training can be a secret . Awesome video, good work .
3 years later this popped up on my recommendations list and I can’t be thankful enough! I am a struggling dunker who only has hops on certain days of the week but with these workouts and variations I feel like this video just saved my hops! I can’t thank you enough! 💯
@@Luka-Hocevarhow many reps and sets do we do? Because I want to start doing these plyos but don't really know the amount of reps. I was thinking maybe like 3x12, but I don't know.
The best video.. All variations are here. Now just need to split it into low, medium and high impact + n°contact ground regardless the intensity and volume. 🙏👌
I'm always amazed at the plethora of creative plyometric workouts. It truly is a great, safe, and effective workout. I've taken to cycling between three different plyometric exercises, doing 10 reps and switching to the next exercise. I complete the workout when I've done 100 reps (ten sets) of each of the three respective exercises. It's a great circuit and I try to complete it within 45 minutes.
@@williamsmith8329 I was able to do that for a few months at a time. I did actually injure my lumbar spine. First it was a dumbbell rowing position that hurt my back. Then it was long haul trucking mixed with plyometrics. My back is healing up decently. I'm regaining range of motion. But I have lost interest in pursuing plyometrics routinely. I'm just focusing on my diet & lifestyle. To your health🍇🍌🍊🥦🥬🥕
I went from sitting on the bench and hardly being able to dunk - to calculating numerous dunks per game, becoming a beginner, and winning the state championship right after using this vertical jump training! This is the finest vertical jump plan I`ve ever done and I’ve attempted them all. It is not hard to find this jump program by Google. The jump program is over here t.co/aX2oR1o9FS
Ashwagandha has great adaptogenic properties that help the body manage stress and promote overall well-being. As a Fitness trainer, it benefits me in reducing stress, enabling better focus on client training and personal health. And I am blessed to find the best in this world as Planet Ayurveda's Ashwagandha Capsules - 100% Organic, Vegetarian and Best Results.
❤❤❤❤❤greetings from Ukraine, thank you very much for your artistic training, it improves the performance of our training and helps to beat the Red Horde Ukraine above all
I wish I knew these when I was younger a million years ago.lol All I did was squats, and the pogo hop thing. But it did help me I had a 36 inch vertical straight off the floor at 220 pounds 😊
How often did you squat? And what weight did u use along with how many reps? I’m trying to increase my very but after one and a half month plus of squatting with weights(45-50kg) I see no change at all. Please help thankssss
@@skylegend5733 probably 3 days a week with around 315 to 365 pounds for 12 to 15 reps. But honestly I think those pogo hops did more than the squats. If I were you I'd find a good pylometric program, there is a TH-cam channel called twice the speed that have many vids about increasing your vert if was a young man I would be all over those. Good luck! Btw there are many goods he is showing. 😊
Coach, I am a mma fighter, and I remember doing these when I played basketball in high school and was grabbing rim with ease ( I was 5’7) As an MMA fighter now, my question is- Do these exercise help combat athletes? If so, why? Since I am not jumping for layups and all.
Doing this forever builds no jump but instead only create acclimatization and cardiotraining. For higher jump, that's jump training, use short sprints e. g. 100 & 200 meters, weighted jumps, weighted lounges from squat. Jumping require the fast muscles and not the slow muscles. This fast muscles must be trained on weight loading to make them bulk. There's also fast stair racing.
Wow this was amazing! But can anyone please help me on how many reps of each I should do or how I should put it into my workout plan, suggestions/examples of what you guys do would also be great and helpful.
It's 100% what works for you. But as an idea: I add plyo movements with my strength training. For example, on my leg days, I'll superset 4-6 heavy squats reps (i.e., back squats or bulgarian split squats) with 3-5 box jumps for about 4-5 rounds. Or I'll do 4-6 heavy step ups paired with rapid plyo step ups.
Hello Bro Sorry Do you have a calisthenic exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius and neck , thoracic and forearm, wrist and rotator cuff, lower back and upper body, lower body mobility and flexibility exercises?🤔
Hi Lukas, I'm afraid that it's not Plyometric. You're not using the amortization process for elastic energy. The core of Plyometric. This is just jumps (eccentric phase) and isometric drills.
These movements are very effective for build vertical power and tendon elasticy . Maybe eccentric strength training can be a secret . Awesome video, good work .
Dayı bana eccentric strech nereden bulabilirim onu de dayı
Tota de.piña
Ingredientes
Torta de piña I gredientes
the best....because this is LITERALLY all of them.
Lol ikr
Only one real plyometric exercise, depth jump.
Just jumping around is not plyometrics like it was originally intended
@@JayzsMr it gives similar results, just works the muscles a bit differently
Lol the video alone fn workout for me
@@JayzsMr There are other plyometrics, but depth jumps never has increased my vertical. I do squat jumps.
I didn’t even know 70% of these exercises existed 😮 but will try to start doing them at the gym THANKS BRODIE
Probably best and most concise demonstrations of plyo movements I’ve ever seen. A+
3 years later this popped up on my recommendations list and I can’t be thankful enough! I am a struggling dunker who only has hops on certain days of the week but with these workouts and variations I feel like this video just saved my hops! I can’t thank you enough! 💯
You got this!
@@Luka-Hocevarhow many reps and sets do we do? Because I want to start doing these plyos but don't really know the amount of reps. I was thinking maybe like 3x12, but I don't know.
You are a real encyclopedia Luca....really its hug and great job....may God bless your efforts
Best video on internet for plyometric workouts 💥
Finally someone made a compilation, making a workout program would be easier now.
The best video.. All variations are here.
Now just need to split it into low, medium and high impact + n°contact ground regardless the intensity and volume. 🙏👌
This was an amazingly comprehensive list, thank you
Glad you enjoyed it!
I'm always amazed at the plethora of creative plyometric workouts. It truly is a great, safe, and effective workout.
I've taken to cycling between three different plyometric exercises, doing 10 reps and switching to the next exercise. I complete the workout when I've done 100 reps (ten sets) of each of the three respective exercises.
It's a great circuit and I try to complete it within 45 minutes.
what’s ur vertical now?
That sounds brutal. How long were you able to do that? Results?
@@creepinjeepin meh, it was about the same. White Men can't jump xD
@@williamsmith8329 I was able to do that for a few months at a time.
I did actually injure my lumbar spine. First it was a dumbbell rowing position that hurt my back. Then it was long haul trucking mixed with plyometrics.
My back is healing up decently. I'm regaining range of motion. But I have lost interest in pursuing plyometrics routinely.
I'm just focusing on my diet & lifestyle. To your health🍇🍌🍊🥦🥬🥕
Good stuff bro, Appreciate you for sharing your gift. Bless up
THIS WAS WHAT I NEEDED ALONGSIDE WITH OLYMPIC WEIGHTLIFTING THANK YOU SO MUCH!!!!
i need some advice sir, how do you mix between olympic and plyo?
Just the best 🔥🔥🔥
I just love you everytime i see your videos
Love the many variations
Wow! This plyo video wins!
Thank you
Best 7:42 minutes ever spent ❤
Wow😮. Top Plyometric exercise 🫶💪👌💯
Wow. Thank you. That will keep me busy
Great video ...What size plyo box for 12 yr old boys would be best?
I am gonna teach these movements to my netball players.
Best clean and simple editing. Good job
An incredibly comprehensive collection of variations. Good stuff!
Thank you for the good ideas. I've been looking to do something different other than box jumps.
so many great ideas1 thanks for sharing.
no bs no sugarcoating.
love it
Saving this vid, thanks
Brilliant workouts👍🏽👍🏽 I use them every week.
Bro best video for plyometeic
can i use this whole video as my workout?
You know those locks with all the numbers and you try every combination, this is that video lol 🔥
Full motivation!!! Man you are the best . Tomorrow first time . Thanks
This is awesome! Love your videos!
I went from sitting on the bench and hardly being able to dunk - to calculating numerous dunks per game, becoming a beginner, and winning the state championship right after using this vertical jump training! This is the finest vertical jump plan I`ve ever done and I’ve attempted them all. It is not hard to find this jump program by Google. The jump program is over here t.co/aX2oR1o9FS
Them kneeling jumps will have you gassed so quickly 😂 I love em
Again. A life saver for me as I look to get my fencers to increase their fitness at this time. Expect these videos to be shared around a lot. Thanks!
Wow, sir. You have very strong legs and knees. Thank you for sharing the knowledge.
Awesome video. Thanks for the upload
Ashwagandha has great adaptogenic properties that help the body manage stress and promote overall well-being. As a Fitness trainer, it benefits me in reducing stress, enabling better focus on client training and personal health. And I am blessed to find the best in this world as Planet Ayurveda's Ashwagandha Capsules - 100% Organic, Vegetarian and Best Results.
I got to the kneel to broad jump and my jaw dropped. There's more.
Amazing. Lots of ideas for me. 👍
Great stuff I may say
How many reps of these should you be doing?
❤❤❤❤❤greetings from Ukraine, thank you very much for your artistic training, it improves the performance of our training and helps to beat the Red Horde Ukraine above all
How long should i rest for in between sets of plyometrics?
I wish I knew these when I was younger a million years ago.lol
All I did was squats, and the pogo hop thing. But it did help me I had a 36 inch vertical straight off the floor at 220 pounds 😊
How often did you squat? And what weight did u use along with how many reps? I’m trying to increase my very but after one and a half month plus of squatting with weights(45-50kg) I see no change at all. Please help thankssss
@@skylegend5733 probably 3 days a week with around 315 to 365 pounds for 12 to 15 reps. But honestly I think those pogo hops did more than the squats. If I were you I'd find a good pylometric program, there is a TH-cam channel called twice the speed that have many vids about increasing your vert if was a young man I would be all over those. Good luck! Btw there are many goods he is showing. 😊
@@robroberts1473 Ok. Thanksssss.
@@skylegend5733 and then you dunk now?
@@robroberts1473 Imma train using this workout for a couple months and check you guys up on my progress each week for my vertical jump
can i do all of them as a workout? please reply
Exelent!!!! Thanks for sharing!!!! Love from Guatemala!!!!
Coach, I am a mma fighter, and I remember doing these when I played basketball in high school and was grabbing rim with ease ( I was 5’7)
As an MMA fighter now, my question is-
Do these exercise help combat athletes? If so, why? Since I am not jumping for layups and all.
Yes because explosive power helps for almost any movement, especially strikes or take-downs
Don’t know if u don’t know this but upper body plyometrics and a lot of endurance/ cardiorespiratory training
2:55 is depth drop, not depth jump
What does a depth drop help you with?
@@unreleasedguy17 landing technique and rapid force absorption
@@Hadzbe thank you. You just earned a sub too
Fantastic.... respect from India.. would love to watch more like this
amazing and awesome. Thanks for the video/moves.
Quick response following landing is required or you lose the energy stored following the quick stretch...
And yes some eccentric training should be implemented prior to performing TRUE PLYOMETRIC activities...READ VERKHOSHANSKY!
how many reps, sets and rest each sets, please?
Maybe. A explanation into depth would help. Some audio overlay
I do the "tile" jump the most: 3:48
Great work to both of you! Thank you brothers.
If im planning to do a session in a day just to train for lower body power, how many exercises should i choose with the recommended reps and set?
6-7minimum, 12max
@@titas1124 how many reps?
can i use the whole video as my workout?
@@titas1124
Doing this forever builds no jump but instead only create acclimatization and cardiotraining. For higher jump, that's jump training, use short sprints e. g. 100 & 200 meters, weighted jumps, weighted lounges from squat. Jumping require the fast muscles and not the slow muscles. This fast muscles must be trained on weight loading to make them bulk. There's also fast stair racing.
Joseph Ujiadughele can I ask you a few questions?
@@Bm-zl7nk you are free
What number of sets/reps do you suggest here?
Wow this was amazing! But can anyone please help me on how many reps of each I should do or how I should put it into my workout plan, suggestions/examples of what you guys do would also be great and helpful.
It's 100% what works for you. But as an idea: I add plyo movements with my strength training. For example, on my leg days, I'll superset 4-6 heavy squats reps (i.e., back squats or bulgarian split squats) with 3-5 box jumps for about 4-5 rounds. Or I'll do 4-6 heavy step ups paired with rapid plyo step ups.
More video to come sir for improve vertical jump .Godbless
Awesome. Well done.
At the depth jump, why freeze? And if freeze, why not deeper? Anyone knows?
Also Instant subscribe. Glad I found this channel.
Name the song plis 🙏
I love You work bro
should I do all of these by 10reps mad how many sets? Can someone help me
I dunked after this. Very informative and effective
Nice work!
Wow 😮.very helpfull brother ❤❤ love you my brother. Please start downloading this video. Please ❤❤😙😘
High level knowledge,,,, there is no reason to search more for "plyos training" videos.
Great vid, thank you! 🙏🏽 That mural tho 😍😍😍
Can someone tell how many reps per set? How many sets and how much rest in between.
awsome!!!
What are good rep ranges for these exercises
You are the best.
Excellent! Great job! Thank you brother. Best way to contact your gym?
Loving youre vidéos ! 🔥👌
Absolutely outstanding and amazing. Kudos!
I love this stuff, sort of like Kaisafit does. I'm surprised you had no agility ladder or drills with cones
So cool 😎😎😎😎😎😎
i like it.. good job bro
that was very badass workout
it's only until 5:33 close to the end of the video that I realized that it's actually two different guys demonstrating in this video.
ممتاز جداً respect 💪
Can you tell us which of these to use for a beginner. Help create something of a 3 month progressive routine?
Best 🙏🙏🙏
Superb
essa aula é uma vez por semana.. pq não tem joelho que aguente
How many reps should I do these for?
How many sets should I do?
How many reps?
Hello Bro Sorry Do you have a calisthenic exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius and neck , thoracic and forearm, wrist and rotator cuff, lower back and upper body, lower body mobility and flexibility exercises?🤔
This guy is cool AF
What sport u play?
How can I get a professional warm up guy?
Hi Lukas, I'm afraid that it's not Plyometric. You're not using the amortization process for elastic energy. The core of Plyometric.
This is just jumps (eccentric phase) and isometric drills.
How many repitition for each exercise? Thank you
How long do you recommend to do each exercise?