Transformative Kundalini Yoga Class | Beginner Friendly | 1 Hour

Welcome to your Kundalini Yoga Class. In this class, I will guide you fundamental exercises and a powerful meditation of Kundalini Yoga, a practice designed to awaken your inner energy and elevate your consciousness. Perfect for those new to yoga, this session will guide you through gentle yet powerful techniques, including breathwork, movement, and meditation. Join us to experience the transformative benefits of Kundalini Yoga, enhance your flexibility, and cultivate inner peace in a supportive and accessible environment.
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Sat Nam
Tina🤍
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Want to book a private Kundalini Yoga class, or Meditation session?
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[@julijabebre5594]

This is not beginner friendly because when the beginner opens eyes to see what needs to be done, as it was not clear from the vocal cues - the teacher is on her phone.

[@tinahopff9500]

Hi Julia,
I’m very sorry that this class didn’t meet your expectations. The students were all beginners while I was filming. It sounds like this was your first KY class, and I appreciate everyone who is new to my classes and KY. Please feel free to contact me directly, and I’d be happy to offer you a complimentary 30-minute private class.
With Love,
Tina
Here are some links where you can watch how the important exercises are done:
Breath of Fire
th-cam.com/video/IfOIyhxawps/w-d-xo.htmlsi=U3us7KMc4ntAkbfw
Spinal Flex/ Cat Cow/ Spinal Twist/ Frogs/ Ego Eradicator
th-cam.com/video/8X4tx8O1Zic/w-d-xo.htmlsi=eA1s3ak7sJHuj1vP