วีดีโอ

Das 5.like Lamm von mir❤

Vielen Dank! Ich werde meinen 13. Rauhnachtswunsch (den, um den ich mich selbst kümmern muss) hiermit weiter manifestieren

Beautiful, thank you 💜💜

you doing this greatly i love it you can kundlini jagran but you can't kundlini jagran with out drink a secret and some other yog's and ।।ॐ।।

Amazing 💜 1:48

I’m excited, this look awesome!

What a beautiful class. You teach me so much! Sat Nam and thank you! ❤

I’m on Day 1 of a 40 day challenge. Wish me luck. Sat Nam! PS … I watch on TH-cam premium, thus no ads. 😊

thank you for sharing! would appreciate the mantras words..🥰

Very nice KY, thanks! But did you know you had some distracting ambient noises going on? I didn't know if you were aware. Kind regards. 🙏 Sat nam.

Interesting info but maybe use an instrumental instead for music

What's the name of this pose

Thanks so much!!!

thank you gorgeous for sharing! The last mantra + movement made me emotional… love!

I’m sorry I wanted to listen to you, but your audio is very crackly

I❤u advice voice

Thank you! I appreciate the written explanations.

Sat Nam from Australia ❤

Beautiful! Sat Nam!

amazing thank you!

Can church

Loved this! Thank you 📿

I enjoyed your kriya, even if TH-cam threw in 2 interruptive ads 🤨 Sat nam 🙏

Hi Tina total beautiful and amazing and inspiring Yoga video Tina please do more Yoga videos Tina please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Tina for shareing awsome Yogi Tina and Yogi Teacher Tina and Yogi Friend Tina and you rock Tina ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Thank you , excellent class .

Two commercial breaks during one 30-minute set ruins the experience.

This beautiful view ❤😍

wooooooooooooooooooooooooooooooooooooooooooooooooooooo hoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

This is not beginner friendly because when the beginner opens eyes to see what needs to be done, as it was not clear from the vocal cues - the teacher is on her phone.

Can you please tell what will happen of we do these steps?

nice way to gym

Peace... You deserve moro audience.. ❤❤❤ Good luck

Nice session... Keep up the amazing work ❤❤

Hu Tina total beautiful and amazing and inspiring Yoga video Tina please do more Yoga videos Tina please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Tina for shareing awsome Yogi Tina and Yogi Teacher Tina and Yogi Friend Tina and you rock Tina ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Simple yet effective ❤❤ blessings

Nice session... Thanks for sharing❤❤

The benefits of Kundalini Yoga are endless! Here are just a few: 🤍 Reduces stress, anger, depression, and anxiety 🤍 Boosts your immune system 🤍 Improves your intuition 🤍 Brings a sense of inner peace and feeling loved 🤍 Elevates your mood Kundalini Yoga is very powerful, and you can benefit from attending just one class. However, consistency is key. Committing to your practice every morning for about 30 minutes will help tremendously in regenerating your nervous system, building resilience and stamina, and increasing your overall health. Plus, it's really fun to do!

'promosm'

Backstroke Asana: A Kundalini Yoga Technique for Destiny Transformation 🤍 Sit comfortably cross-legged on the floor or use a meditation pillow to relax your hips, allowing your knees to drop down towards the floor. 🤍 Elevate your chest and your heart centre. If sitting on the floor isn't feasible, opt for a chair with feet flat on the ground. 🤍 Keep your spine erect without leaning against the backrest. 🤍 Form your hands into fists, with the thumb placed underneath the pinky finger while all other fingers hold the thumb down. 🤍 Perform alternate backstrokes with your arms, ensuring they move over and behind your head. 🤍 Focus on your breath; create an "O" shape with your mouth and inhale and exhale rapidly through it. 🤍 Inhale as you lift the arm up, and exhale as your arm moves over your head and behind. In Kundalini Yoga, we believe in the significance of the arcline, extending from earlobe to earlobe along the hairline. Often depicted as a halo in paintings of saints, the arcline holds our destiny and karma. To initiate change, we cleanse our arcline. This exercise is a potent tool for altering destiny and releasing karma to manifest changes in life. You can perform this exercise for up to 5 minutes. Share your experience once you've completed it, and let me know how you're feeling.

Caption Shoulder Shrugs is one of our essential exercises in Kundalini Yoga. Let”s explore and delve into the exercise. Sit comfortable cross-legged on the floor, use a meditation pillow if need it. Rest your hands on your knees close your eyes and direct your focus on your third eye. Inhale deeply and pull your shoulders to your ears, and exhale fully as you release them down. Repeat this movement for approximately 3 minutes, maintaining strong, powerful breathing throughout the nose. This exercise facilitates the opening of the central energy channel, Sushumna, allowing the Kundalini energy to ascend to the third eye and crown chakra. Elevate your practice and connect with your inner self through Shoulder Shrugs.

چی رۆخبزبحلزاز هڵتڵنتلڵمکڵ

A beach without people is the absolut beauty

Anxiety, often from stress, uncertainty, or past traumas, leads to persistent worry, fear, affecting well-being. Kundalini Yoga offers a holistic approach by addressing root causes and promoting inner balance through breathing techniques, dynamic movements, and meditation. Additionally, it fosters self-awareness and resilience, empowering individuals to confront and overcome anxious thoughts and emotions. Here are three exercises for your nervous system, releasing stress, strengthening it, and creating inner peace: Exercise 1: 🤍 Sit, extend both legs. 🤍 Bend right knee, foot against left thigh. 🤍 Inhale, stretch forward. 🤍 Keep spine elongated, practice deep, long breathing. 🤍 Hold 3 mins, then switch. Exercise 2: 🤍 Stand, arms extended. 🤍 Inhale, right arm up, left down. 🤍 Exhale, switch arms. 🤍 Repeat 3 mins. Bonus Meditation with Mudra: 🤍 Sit cross-legged. 🤍 Stack hands, left over right. 🤍 Place right thumb on left palm. 🤍 Hold at heart center, breathe deeply. 🤍 Start with 3 mins, increase to 31.

This is such an incredible and powerful Movment Meditation. 🤍 Sit cross-legged or on a chair with feet flat on the ground. 🤍 Use the base of your palm and push forward, alternating the side move with your whole torso and twist. 🤍 With every push, inhale or exhale through an O-shaped mouth. 🤍 Be very rhythmic with your breath and movement. Keep that pace. We are releasing everything we would like to let go of: anger, frustration, all negative emotions, and experiences, whether we are aware of them or not; it doesn't matter. With this exercise, we are cleansing our aura. Ninety percent of diseases and our future experiences are manifested in our aura. If we want to change that, we have to cleanse our aura. Breath is one way; Kundalini Yoga postures or movement and meditation are other ways. This exercise combines all three aspects, and the best time to do it is during this powerful planetary constellation we are experiencing. We are in the midst of eclipse season. We just passed the lunar eclipse with the full moon, and in two weeks' time, we will experience the solar eclipse, which will be very powerful this year. Good luck!

I wanted to follow along but can't hear much, I'm afraid :(

Thanks so much for posting but I can't understand the audio with the room echo. I started recording with the Rode Wireless clip on mics and now I'm upgrading to a DEX10 Samson headset mic because I love consistent audio.

What a gorgeous studio to teach in! I wish I was in New Zealand to practice with you.

Try these 3 Kundalini Yoga exercises to help reduce back pain! Exercise 1: 🤍 Sit cross-legged on the floor or on a chair with your legs open and feet flat on the ground. 🤍 Inhale, then exhale as you bend forward towards one knee. 🤍 Inhale as you come back up, then exhale as you bend towards the other knee. 🤍 Repeat this exercise for a few minutes, but no longer than 3 minutes. Exercise 2: 🤍 Sit in the same position as in exercise 1. 🤍 Inhale as you push your chest forward, arching your spine without moving your shoulders forward. 🤍 Then exhale as you move backward, bending your spine. 🤍 Repeat this movement rhythmically with your breath for a few minutes, adjusting the pace as feels appropriate for your body. Exercise 3: 🤍 Maintain the same sitting position as before. 🤍 Lift your arms parallel to the ground with bent elbows and palms facing forward. 🤍 Twist to the left as you inhale, and twist to the right as you exhale. 🤍 Continue this exercise for a few minutes, but not longer than 3 minutes. All three exercises focus on your spine, the most flexible bone in our body. Prolonged periods in one posture can lead to discomfort, so it's essential to loosen up the spine. The first exercise targets the lower back, the second provides relief to the lower and middle spine, and the last exercise focuses on the chest and neck area.

It's intriguing how easily we judge others by their appearances. Just because someone doesn't identify as Christian, Muslim, or Jewish, does that automatically mean they lack a belief system? And does being baptized automatically make one a devout Christian? Or being a Yoga teacher mean you're Hindu, or a Kundalini Yoga teacher make you Sikh? For me, spirituality transcends labels; it embraces all religions, allowing individuals to express their beliefs uniquely. When we strip religions down to their core, they all promote love and kindness. So why not let everyone find the religion that resonates most with them? Why the need for competition or conversion? Let's accept, respect, and appreciate all religions. Teaching yoga doesn't negate my belief in God; rather, my concept of God extends beyond religious confines to the vast collective consciousness, known by many of names - God, Allah, Buddha, Great Spirit, or the universe. This collective consciousness has thousands of names and is still namesless as it is beyond imagination and our capacity to describe it with words.

This asana is perfect to help move energy through the body. How to do Arm Swings; 🤍 Extend your arms forward with palms facing each other, then allow them to swing backward. 🤍 Inhale as your arms swing back, and exhale as they swing forward. 🤍 Approach this exercise with a playful and enjoyable attitude. This movement serves to open your chest, expanding the space in your lungs for improved breathing, and it uplifts your emotional heart, associated with the heart chakra. By raising your frequency, it aligns with the healing threshold above 500Hz, which corresponds to our heart frequency. Additionally, it aids in clearing your aura. This exercise evokes memories of childhood, a time when swinging my arms in this manner was a simple and instinctive response when I was unsure of what to do next.