15 Minute Healing Meditation: You Are Your Own Healer | Mindful Movement
ฝัง
- เผยแพร่เมื่อ 5 พ.ย. 2018
- Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing.
All too often we look outside of ourselves for the answers to life's challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. We cannot outsmart our body's inner wisdom. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. It is up to us to do the work.
For today's practice, let's tip the scale in our favor. Let's find a balance so our cells can relax and do what they have always known how to do.
Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Serenity by Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #selfhealing #meditation - แนวปฏิบัติและการใช้ชีวิต
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Despite my state I am choosing to beleive in this and meditated now at 02:15am on a Wednesday, I've stayed alive past the middle of the year and even though I'm not yet healed and I'm sat on the floor of my box room in agony surrounded by and getting no help I am staying alive, journaling, writing to do lists, browsing the Internet, tidying the floor of all the clutter however ages it takes, meditating, praying, existing, breathing, being brave etc.
you might try Brian Scotts channel
I am praying for your healing ❤️❤️
I am so proud of you. I believe in you
We are praying for you. You might also want to try Dr Joe Dispenza. He can help you , by teaching you through meditation how to conciously becoming another person. A new healthy you❣🍃🌠🍀Also Ester Hicks is very uplifting. Have faith, never give up, Life is so beautiful it's so well worth the work.
How are you feeling.. 6 months later
You are my one and only youtuber, Sarah. No, I'm not finished. You're a healer, a thought-provoker. I practised this in the evening. You changed my focus for the rest of a scorching summer day! Stay safe
I think so too Sarah has been my guide through this all too emcombering world to ground me and put all things in prospective thank u so much you are a wonder a true spirit 🙏💗🦋
@@helenebaldwin9416 she helped with my anxiety during the pandemic. He voice is so comforting and her meditations so wonderful that I never stopped practicing since then! So thankful for her and this channel ❤️
Good morning family. Just finished my A.M meditation. Ready for the world. Thank you Mindful Movement.
Another little gem of a meditation. Short, sweet and so meaningful. Who says there is no time to meditate? Anyone can find 15 minutes.
The pains become worse and more confusing by the day, 5 years now. It’s been a great catalyst for my awakening but I wish to continue my spiritual journey in a healthy strong body!
Edit: I just finished this meditation. Through it I got pretty emotional. Like I was on the verge of breaking down and surrendering completely. Coming out of it, I really feel a lot less pain. I’m grateful for this
Bless your heart Beloved. I concur with what you stated. Enjoy your new day and life.
I understand how you feel. Wishing you powerful healing
I honestly feel changed after this meditation. It's like my body recognized this truth on its own and began to react physically. This was odd: My stomach gurgled throughout the whole session. Even my cat was clearly annoyed with this but she remained in the room with me. Then, when the meditation ended so did the stomach noises. Strange - but true! So, I guess for me it was a digestive healing! Haha.
My stomach was gurgling so much as well!
This is so special because it’s a reminder that we have the power to heal ourselves. Thank you for this amazing tool.
So powerful sending love to all those who are watching 🙏❤️
Happy he stands, happy he sits, happy sleeps, and happy he comes and goes. Happy he speaks and happy he eats. This is the life of a man at peace. Ashtavakra Gita 💖
Thank you🙏🏻. I ❤ to start my days with this meditation. My body needs to be healthy again. It’s time. Working on it physically for some years now and that finally is starting to work. But there was missing something in this proces. Something important. Now, since last week I’ve found you🙏🏻.
I also do the night version every evening. So thank you, for helping me getting my health and my life back.
You will heal super fast.😊
I agree with everyone who has commented... this meditation was AMAZING.... I thank you for being here !
Glad you enjoyed! 💜
I had a little wound/inflammation in my ear for more than two years. ONE meditation and it's completely gone. Thank you 🙏
Ta voix douce m'a apporté un grand réconfort, je ne comprends pas tout ce que tu Dis mais mon esprit s'est bercé de l'essence de ton message. Mon taux vibratoire est au plus haut grâce à ma méditation avec toi ! Merci,
Marie
Sarah, your voice is so soothing. Thank you for making all your meditations available! I am grateful I found The Meditation Movement. Thank you for being a part of changing my life ❤️
This practice is more relevant than ever as many take on the role of caregiver in this pandemic. Thank you❣
Thank you! Just what I needed to calm my nerves & regain trust in my own healing abilities.. Good night.
Sarah, you have helped me so much in healing my body. You are truly a star...thank you from the bottom of my heart. I listen to this twice daily and its changed me...bless you!
I have been doing this for twenty years and one thing I've learned from it is that every so often it's important to go back to the time when I began meditation and retrieve those elements that I'd begun to omit. Your words had a remarkable effect. They coincided with my rediscovering various details that I'd skipped and I enjoyed every refreshing moment of it. Thank you. May your mind allow you to allow and enjoy well-being always.
Woke up with a cold, sore throat, headache and feeling feverish today. This meditation really helped me feel a little more at ease with my body. Thank you.💚
I still LOVE this practice ❣ (Please watch the ad at the end to support Les and Sarah. They charge nothing but give an plethora of self - care videos❣)
Thank you Sarah and Les!
Sending lots of Love to Les and Sarah!! 💖
Thank you Sarah, your meditations are a part of many mornings. They are perfect.
Thank you! My wife and Ilove all of your meditations Sara and Les. We listen in almost daily and meditate together !
Thanks for sharing that and thanks for your support 💜
This is relaxing, i have severe anxiety and im having difficulty of starting my day and my workloads. i feel asleep for good 30 mins and i cant believe its helping.
How do you feel 10 months later
Im 4 days post op eye cirgury, i had my second check up today and my doctor is amazed at my progress, i can go back to work next week, he initially warned me that i may need 15 more days of leave of absence but that wont be necessary now, im feeling very positive and confident in a full recovery, thank you so mich for this guided meditation, so grateful of my body and my health, thank you so much
Thank you may the grace of God be in our hearts and mind as we listen to his wonderful emissary in these meditations.
I LOVE YOUR VOICE, Grounds me immediately!! Thank you so much!!
Thank you so much for this wonderful enlightened & healing meditation! 🤩🙏⚛💫🔆 I love you & infinite love, peace & healing to everyone! 💖🙌
You are a true blessing, a genuine healer and an earth Angel. Be you.
I keep coming back to this meditation to heal. Thanks Sara for the calm your voice brings. Love to see more meditations on self healing when you find time. Thanks
Glad you are enjoying 💜
Thank you, that was wonderful.
Medicine man? Medicine Woman! She who heals, the Goddess, Mother Mary, Mother Earth, Durga, Green Tara. That said, this is a nice meditation. The Divine Feminine is who visited me, and I needed you to know.
Facing a healing journey...
This meditation/visualization seems to set up a meta-environment for allowing healing at a cellular level. Integrating breath, life-force, and mental and physical orientation toward allowing the natural healing process to harmonize with intentions.
I will use other meditations too as time goes on, but this is now my daily core foundation for whatever else I will add later. Thank you!
Thank you, Angel's, for sending me this most appropriate video, when I asked for your help and healing🙏🙏🙏
🙏💜
Thank you! I need two hip replacements because of an accident that started osteo- necrosis first in one hip then the other. I'm in Brazil & now the Coronovid 19 has interrupted life & shut us in our homes. Nothing is working & people are dying. Anxious times for all.
I also have Stenosis which gives one Sciatic pain. Taking Cannabis Oil THC drops to substitute the heavy duty drugs. Agonizing, I believe the idea of seperating the pain from the body works.
Lets see...
You can
Soothing, nourishing and uplifting. Thank you Sara for your generosity and selflessness 😇❣
Beautiful. I really felt the difference between the begining and tge ending of this meditational experience.
I felt released from tension, lighter and clearer minded, even my body felt lighter.
Thank you so much for this amazing gift.
God bless you and keep you safe and sound at all times. 🙏😇❤️🌍
Thank you Sarah for another beautiful, great, very helpful meditation.
Thank you, Sarah. Your voice is so calming, and all of your meditations are so meaningful.
NAMASTE 🙏 Wooow! ❤️❤️ your voice is a voice of an Angel! I opened TH-cam to find a video for meditation and you was the first one I saw first! Something tell me to open it and listen! I get in love with your voice and how you direct me to meditate!🙏🥰❤️🌷 Thanks so much to be here.
I'm totally hypnotized by this video... Today is my second day listening to it.... I'm an anxiety patient since I was very young, my high blood pressure was always in the high range and taken medicine is the only solution. I felt so calm n my blood pressure was tremendously controllable when I listen to this video, you are superb.....tqvm🙏
Thank you for helping me to remember and opening the door to my full healing in all ways. Namaste. I appreciate your service. ♥️
This meditation was so helpful. I love your voice and approach to healing. I had a significant shift about mid-way through. I feel that my sinus infection/fever is a call to elevate my vibration and clear childhood trauma that has gone dormant. I'm looking forward to exploring your other work! Thank you for this support✨🙏🏼
You are very welcome 🙏💜
Beautiful healing within. So natural and easily done. We are all worth this 🌹❤️
Glad you enjoyed 💜
Having meditated for an hour a day for a few months now, I’ve sort of caught up. I’ve examined large parts of myself that have faded into the background, and so now what remains when I sit, is peace. Naval Ravikant 👏
WOW. This manifested THE most powerful and profound reaction from my body and mind that I have EVER experienced during a meditation. I felt the healing flowing in though my feet and coursing through my body like lava. Absolutely unbelievable.Thank you so very much. Life-changing.
Thanks for sharing that 💜
"You are your own healer... you are the medicine man". Very powerful indeed. Thanks!
Thank you both for your support and guidance.🙏🏾❤️ The yoga is wonderful ❤️ The tightness in my body is gradually loosening, and it is so helpful to have your constant reminder to be gentle with myself Sara ❤️ I hadn’t realised how hard and punishing I have been with myself, until your reminders ❤️ The reminder that we are our own healer is something that I am only now truly able to internalise and energetically accept. So many years spent wandering on the spiritual bypass!🤷🏽♀️ But how wonderful to truly find my way 💃🏽💃🏽💃🏽 Looking forward to the days ahead with you 👍🏾❤️
This combined to the loving environment where I am at the moment was so powerful. I took a little time away from people and listened to this. I feel grateful for the opening I feel.
Great idea and something we could all learn from!
I find your videos spiritually uplifting. My journey of healing has a way to go yet, I thank you for being my companion on it. X
This meditation is a "window of well being" in itself. This expression became a mantra for me. Thank you 🙏
This was wonderful. I suffer from epilepsy, IBD, and Aphasia (brain disorder) and this felt amazing. My first time seeing/ hearing this. I subscribed today and will be doing this daily. God bless you for this.
This meditation is very helpful to me. Thank you so much for framing this healing message with these healing words. Your voice and intention helps me understand that something that feels complex and overwhelming is conquerable.
Your work is such a blessing. I am moving through a harder time in my health and starting the morning with your meditations has been, life changing. Thank you, endlessly
It's been 25 days to my fistula surgery and the pain has intensified over the last week. I went to the doctor today and he said there has been an infection near the site of the wound. Over the last few days, I have felt completely lost. Helpless. And was losing the trust in my body to heal. I was angry at my body, at my pain. I needed this today. I needed this reminder. I plan on coming to this meditation every day for my healing. I feel something shift in me. Especially feeling that there are parts of my body that do feel good and that they are the windows, the openings, like you mentioned.
Thank you for making this meditation available and ad free. We need more healers like you in this world.
with sun shine out side my window 🌞...I say Thank you ✨
You’re welcome! 💜
One of my favorites ❤️. Thank you for your generosity for making your meditations available for everyone!
Thank you for your special gift of guided healing. You are amazing and your voice is calming.
All of your videos help me to be relaxed and at ease. My spirituality grows every day. Thank you very much. I feel blessed.
Wow. This is amazing. I felt lighter then she said ‘maybe you feel lightness’! So powerful, thank you for reminding me that im my best healer
Thank you so so much Sarah you are a wonderful being and give so much love and light to us all ❤️❤️❤️
Allow healing to take place softens plz life force helping grateful.. Thank you so much for creating amazing space within.
Thank you Sara .My body is needing deep healing .Releasing alot to make room for the new💥
You are very welcome 💜
Thanks Sarah, I am currently recovering and your words have been my little angel me over the past days.
Glad you are enjoying 💜
Hi Sarah. Thank you for this beautiful meditation🙏I have a message I would like to share with you and everyone too. This may sound a bit 'out there' but it is true and important, with the coming eclipse, I feel our Sun can use all the support possible. So, if you sing to the Sun of love and thanks, the Sun will answer you with stronger healing rays. It is truly miraculous, divine. The more you do, the more you will see, our life giving, LIVING light. Thank you again. With light and love always🎵🌞💖
I love this meditation. I’m getting better at this. Thank you
This meditation is so wonderful it has deepened my trust in my own healing ability. I feel such peace afterwards. Thank you .
As a nurse, wish I could do this to all my patients. I practice this every time my body or soul needs help to heal. Thanks for sharing 💕
Our cells are always listening to the thoughts in our mind and the feelings in our bodies 💖
This is a very beautiful meditation - as are all that I have used. Thank you so much for making them available. Barbara Kushner
Why are there only 442 comments? This is absolutely the most amazing healing meditation ❤
I've just done this one in the afternoon, in addition to many meditations I have done and telling myself yes I deserve so much better in life I do. Thank you. Peace.
🙏💜
This was a great meditation to start my day with, towards the end I started to smile and the more I smiled the more happiness and contentment I felt. Thank you
So glad you enjoyed 💜
Your guides are the best I can find, keep up the great work!
Thanks! Will do! 💜
These days, i have been coping with an invisible tension of workload whenever i open my eyes in the morning.
But this time, when i open them, the burden is gone!! Thank you 🙌🙌🙌
Thanks for sharing that 💜
This was soooo delicious! Exactly what is most healing to me today. The calm, blissfully relaxed feeling will certainly be with me for awhile. Thank you so much!
Positive vibes is what everyone should prioritize!
Thank you, Sarah! have a wonderful day today!
Thank you 🙏 soooo much I really found this a perfect way of meeting my higher self & felt very peaceful & reassured after will do this often as I need ❤️❤️❤️
This was such a nice meditation to help me relieve my physical pain and remind me of my own capability to heal my body... Thank you so much!
scaredcat _ how do you feel 3 months later?
A lot of love peace blessing n gratitude
Very nice experience
God bless
Your voice & message is so therapeutic, a gift indeed!
I would have liked the music to have gone on a little longer at the end but loved the meditation, thank you Sara.
Looking forward to what these bring in the next few months of consistent listening. The doctors say I am hopeless.
You are not hopeless. Practice every day. It is helping me so much.
Thank you Sarah Raymond for these wonderful meditations!
Thank you. This is so beautiful 🙏🏼🙏🏼🙏🏼
What a gift you have......truly grateful for this meditation this morning. I'm now walking in a higher vibration. Again, thank you!
You are very welcome 💜
This was beautiful and it work thank you 🙏 so much
I’ve came back again because of an issue in my lower back this has help me once again I will always be grateful
I just love your meditations.
So easy to listen n relax.
I finally figured out who you sound like... Courtney Cox!
Just beautiful calm meditations. Thank you
Joan Brennan thank you
As a beginner, I have just listened to your meditation - you have such a wonderful voice and choice of words - thank you!
Glad you enjoyed 💜
I love your videos. Your calming voice is so relaxing. I have been telling my friends how to relax by listening to the videos. Thanks for everything that you do!
Thank you for your help in my journey.
I use many of your meditations 💞 on a daily basis.
Thank you. I plan on listening to this uplifting meditation often.
Thanks for your support 💜
beautiful and empowering... really recognized myself as my own medicine woman.
This is a very good way to release and heal from share workout from the previous day.
What a lovely peaceful meditation... thank you xx
💖🙏🏼 💖🙏🏼💖
Thank you for providing a quality meditation that I can finally feel.
Thank you for what you does...
Namasté! 🙏💖🌹
Amazing. Thanks. I felt a great inner peace. Will do this at night because I often have trouble sleeping
Beautiful, so glad I've found the Mindful Movement, thank you 💖
Thank you for this. Helped me stop and listen to my body again.