Top 3 Exercises for the Rotator Cuff (using Stretch Band)
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- เผยแพร่เมื่อ 23 ส.ค. 2024
- Famous Physical Therapist's Bob Schrupp and Brad Heineck present the top 3 exercises for strengthening the Rotator Cuff using stretch bands.
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Hey Bob and Brad! My occasional shoulder pain has now become much worse and I am looking for exercises to help relieve the pain. I had bought resistance bands during the pandemic when the gyms were closed. But, they were not delivered until way after the gym opened up.... as they came from China! I had never used them bc I returned to the gym. Today, I recalled that I have them stored away and decided to look for solutions to my shoulder pain using bands. That is when I found you guys! This one video has provided so much insight into how to use resistance training to eliviate shoulder pain. I listened to your video once, then set up the bands and I listened again, doing these three exercises. Honestly, I notice relief already!!! I intend to continue this at-home exercise plan in the hopes that I am able to move my right arm without pain. I will check back with you both later to let you know how I am doing. Thank You, thank You!! I send my best to you and to yours!! Greetings sent from Boca Raton, Florida.
Buddy.. My shoulder was dislocated during a boxing match. Your videos are extremely... extremely useful to ragain my muscle strength and my confidence too.. Thank you so much
did you recover?
Did you recover? I also would like to know.
Not recovery it’s permanent
You guys are the best team since Abbott & Costello. Keep it up.
Just want to say I love you guys! I am following you for my hip pain and also my shoulder pain. Thanks for your help!
I'm 69yr...and I be darn, I trip easier and fall much more than normal, I recently tripped on a corner of a flat rug, fell with the force of a jet engine, injured my right shoulder, rotatory cuff, so says the doctor, I refused MRI, went home in full pain mode, and I am doing all of the exercises you guys have shown me, I can tell it is helping, but I am still in pain, my right is my main side, now on my left I am having carpal tunnel issues again, I had surgery for this years ago....thank you for the helpful videos.
I don't know if you are still monitoring these older videos, but I injured my rotator cuff two years ago. I go to Kaiser Hospital in California and my PT gave me these exercises to do. Only, I couldn't do them. I was too weak and it was painful. They just told me to keep trying. I can do them now after two years, but I have a problem with when I put my injured arm across my body and downward there is a terrific pain in my arm just below the bicep. To release it I have to raise my arm to the sky for a couple of seconds. The motion that brings this on is like when a guy crosses his arms in front of his waist and reaches downward to grab the ends of his tshirt to pull it over his head. I told my current PTs about this, but it seemed to fall on deaf ears. I sure hope you can help me!! Thanks.
this video was sent to me by my physiotherapist for my inpingement, gonna hope this helps. just got my resistence band today
Thank you for these videos! They're really useful guide for when i forget what my physio said I should do
bob and brad are the best
Thanks guys. This was very much helpful. 💯👌🏾
Great advice. I've been doing those exercises(except for the lower pull where you pinch your blades together) for about 2 years now and it's made a great difference with my rotator cuffs. Instead of the low pull, i've being doing a higher pull at eye level. I'm not sure if they have different benefits but i'll try the low pull as well and see if it improves anything. Thanks for the vid.
Aspiring Runner at eye level is called face pull right?
Nice work Bob.
You guys are the best! In your opinion after a torn rotator cuff repair surgery when can you start doing these exercises?
I am struggling woth rotator suff issues in left shoulder. Very, very painful. This video addresses stretch exercise for the left arm. New Subscriber here!! I subscribed to have you help me strengthen my left shoulder without ruining my shoulder. Enjoyed a full-watch. Have a fine Sunday and Labor Day weekend. 👍🏽🙂.
I like these guys better than my PT.
just what i needed after crushing m,y shoulder skateboarding! I had the bands but didnt know all the moves. Many thanks
Is it still injured?
You did one therapy exercise that was not done when I was in therapy, thanks it helps.
1,2,9,10... Hey wow! I've been counting wrong! This will make excercising Way easier!
JK ;- )
Lol
love your channel! i found out i have bicep tendinitis last year. I'm starting to use some of the exercises you both recommend. wish me luck! (im sure i won't need the luck wishes. you guys are great!)
thank you😊
Thanks for this really good video!
This is great, thanks for sending me the link.
Not sure if it's rotator cuff, it's more in the back area, but these are very helpful I can feel it stretching, hopefully the pain will be gone soon :) It's nothing too bad, probably just due to my bad form when lifting.
Great video. Its been very helpfull
Thank you for the info
Great videos guys! Since April, this ole body has been going South. Knees look great on xrays but boy do they hurt. bulging lumbar discs, impingement, elbow tendonitis. Gees! I am going to go with your expertise... and will keep yall posted. Thanks
I swear they're high filming this
Lmfao
My arms popped and fell off when i did this. did i do it wrong? :)
How many times/sets per day is recommended or how much would be too much?
Hi Bob and Brad Thankyou for this vied. i had shoulder surgery last year on the rotator cuff. How long should i keep doing these stretch bands be fore moving on to weights for strength training in the same area ? any help would be appreciated. God Bless.
Been doing these exercises daily for 7 weeks. Is there supposed to be an improvement?
I just discovered your channel. Very helpful. I have been dealing with rotator cuff pain off and on for about 3 years. I have done cortisone shots, PT and meds. Was told by one doc that I had bursitis and most recently told that I have severe rotator cuff tendonitis. All I know is that it keeps coming back and is very painful. About to try acupuncture and these exercises. Hope they help.
Thank you so much. I'll give these a try. I had an appointment this morning with the orthopedic surgeon and he gave me a cortisone shot in each shoulder. He said I can start the exercises at home in a couple of days once the pain stops. Also have 6 weeks of physical therapy. Love your videos and your personalities! Keep it up.
So did the exercises work?
How many times a week do you recommend doing these exercises? For example: 3 x per week, or once a day, or twice a day, etc. Thank you
I do every other day Im trying to work my way to 2 days excerise one day rest do as much as you can and then go from there.
Twice a week sounds golden. Considering it isn’t heavy weight.
Thank you, you guys. I was doing the band exercises wrong. Any advice on how to sleep? I dread the nights, it's so painful - I don't know why, my doctor said many people say a torn rotator cuff hurts worse at night, but no advice given for optimal sleeping positions. Thanks and best, Jennie D.
I sleep on my back now. but still feel pain in my shoulder.
Hi guys tell me after the exercise can I take a hot bath or cold showers... or should there be a lag time before cleaning up
Great advice and explanation. Perhaps reconsider a couple of run throughs before uploading the video to lose the interrupting comments. Good exercises though, Thank you
It hurts to move my arm to the right to do your exercise. I have right side rotator cuff injury. Thanks
thanks
Thanks guys! You may have really saved ass (well my shoulder I mean). I fell about 3 weeks ago and it appears to have damaged my rotator cuff.
I broke my collarbone late July last year, shoulder still hasn't recovered full mobility, and loses even more mobility when holding weight and or when bent at the elbow.
I'm hoping these exercises will help regain mobility and strength, but at this point, I have my doubts.
There amazing where r u guys nowww❤️❤️❤️
Hi guys do you do these exercises even if you’re already in pain
Can u please tell me whether the weak rotator cuff is related to shoulder dislocation?
Doc I have pain in shoulder adduction,I always feel a click and the pain follows.Will these exercises help?
Can you do this sitting in chair if you can't stand for long period.?
I injured my left rotator cuff lifting something at work back in January. My left elbow as well as my left knee has started hurting as well. Do you think it’s related to my injury?
When I make big circles with my arms, my shoulders crack. There's no pain. Does this sound like weak RC muscles?
+Zed Grace
My shoulders crack too. But now I feel pain.
do they still crack? :))
anyone with a serious injury, tie a band around your waist with your arms inside and open them out, it get right into the core of the shoulder, i will make a video sometime.
Maybe consider slowing down the demonstration movements? You’re rushing through these things like you want to get the thing over with. First times through should be slow and methodical, no?
what do you think of corteson e shots in the shoulder ???? thanks M
sir I have pop nd crack sound in rotator cuff nd peak of sholder joint too. plz tell is that I have to do or which exercise I should do?
physicaltherapyvideo thnx sir but I hv no pain only sound .I m indian how I can get ur assessment? .already I m doing exercise. plz u seems able to guide me sir
Sir,
i am a 19 years old guy - selected in an army as a officer cadet - need to go for trainings for 24 months - afraid of shoulder dislocation because i have dislocated it while playing basketball once and swimming- altogether twice - what should i do sir?..
i am afraid to go on trainings. - but have to go - surgery would be the bad idea - these exercises i do a lot but still i feel lil weak on my left arm - what step should i take further sir!???
physicaltherapyvideo yes i have tried it for a few times but not regular sir.
Do you continue to suggest 5 days a week of rotator cuff exercises per week? Or maybe take a day off in between so 3-4 days a week?
2.2 million subs and they cant do better audio?
should I do these before or after lifting weights ?
Ok thank you so much Im curious im in my second month of lifting and im starting to notice my right shoulder popping once I noticed I changed my grips on exercises that prevent injury Ive watched a couple videos of yours on shoulder injury. It pops but does not hurt I can rotate and move it all around and only certain areas it pops Im worried and want to know what I should do here, also Im double jointed in my knees and fingers does this mean I could have double jointed shoulders ?
ok thanks alot docs I have a physical therapist near my area who is a good friend you think I should see him for assessment ? probably yes lol but thank you for everything
thanks doc
what is the best way to sleep with a rotator cuff injury?
Y
what if all of these are painful?
should i do this for shoulder subluxation
physicaltherapyvideo okay but then their is a problem because i do feel pain while doing these exercises
physicaltherapyvideo thanks
the first one hurts my shoulder
Liron Feldman get a little closer to the door to ease up on the tension
Hi to all my injured boxing friends
Uhh.. The first exercise doesn’t target the rotator cuff....
you guys always say do three sets of 10 or whatever but you rarely say how many times a day.
Raymond Gregory 3 times
I get the feeling these guys don’t really know what they’re doing.
The disrespect from Bob is real
Using the folded towel only forces the elbow away from the body...precisely what you are theoretically trying to avoid.
Not a good idea.
Brad is rude to Bob.