FULL BODY 35 MIN WORKOUT - Dumbbells, Bodyweight | No Repeat Circuits
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- 💪 Strengthen your entire body with this high-intensity, 35-minute, no-repeat circuit workout! Perfect for all fitness levels, this routine blends targeted exercises to build muscle and enhance core strength. Follow along and unleash your inner strength!
Workout Breakdown:
Push-ups
Dumbbell Bench Press
Dumbbell Shoulder Press
Lateral Raises
Dumbbell Bicep Curls
Bent Over Dumbbell Rows
Arnold Press
Triceps Overhead Extensions
Bodyweight Squats
Dumbbell Goblet Squats
Lunges (Bodyweight)
Dumbbell Lunges
Dumbbell Glute Bridges
RDLs
Dumbbell Sumo Squats
Dumbbell Calf Raises
Plank (Bodyweight)
ABS Crunches
Leg Raises
Mountain Climbers
Dumbbell Side Bends (R)
Dumbbell Side Bends (L)
Burpees (Bodyweight)
Dumbbell Thrusters
Dumbbell Snatches
Renegade Rows
Jump Squats
Workout Structure:
- Perform each exercise for 45 seconds.
- Rest for 30 seconds between exercises.
- Complete as many sets as possible within the 35-minute timeframe.
- Adjust weights and intensity based on your fitness level.
- Focus on maintaining proper form throughout each exercise.
Equipment:
- Body weight
- 2 x 30lbs dumbbells
- 2 x 20lbs dumbbells
- Mat
👍 Tips for Success:
- Stay hydrated and focus on proper form
- Adjust the weights and exercises to match your fitness level
- Consistency is key to seeing results
- Listen to your body and take breaks if needed
If you enjoyed this workout, don't forget to hit the LIKE button, SHARE with your friends, and SUBSCRIBE to / @deyofit for more effective workouts. Let us know in the comments how you felt after this session and what you'd like to see next!
🔔 Subscribe for more workouts: / @deyofit
#fullbodyworkout #Workout #CircuitTraining #HomeWorkout #Dumbbells #Fitness #35MinuteWorkout #DeyoFit
Disclaimer: Before starting any exercise or fitness program, especially if you're new to exercise or have health concerns, it's crucial to consult your healthcare provider. This video provides educational insights into health, fitness, and nutrition, but it's not a substitute for professional medical advice. Remember, participating in any exercise program carries risks, so listen to your body and make necessary adjustments for your safety.
Hello Deyo🎉, please the schedule, emom, Amaro, pyramid, pylo..hydrox.. strength & hoot-cardio. thanks so much ..😅
Will do 👍
Good luck, brother, can you do kickboxing exercises
Thank you, I will do kickboxing cardio training soon
Another amazing workout. Thank you💫
Thank you so much for the support! Glad you enjoyed the workout. Keep pushing forward!
I loved this channel since I start tomorrow, what I was looking for🙌💪💃
Thank you, let me know how it goes!
I did this today. Can you make workout on glutes and inner and outer thighs
Great job on the workout! I'd be happy to create a routine focused on glutes and inner/outer thighs, for now you can try my Glutes workout: th-cam.com/video/hYMZ2mCLsaM/w-d-xo.html
Done! This is the first video of yours I did, so sweating yet giving no pressure of time at all.
@@sylau2008 Good job!! 💪
Amazing workout👍👍 good luck
Thank you
Repeated this today
Great job, I love that workout!
I love the combination of dumbbell and bodyweight! I agree with the other comments- I think 20 second rest is the sweet spot
I agree, but some people need longer rest period. I will be uploading new workouts with 20 sec rest shortly 🙂
@@DEYOFIT 20 sec rest is just perfect!
I am doing these workouts daily. in how many days can we get results
The time it takes to see results can vary widely from person to person, depending on factors like your current fitness level, diet, and overall lifestyle. Some people may start to notice changes within a few weeks, while for others it may take a bit longer. Consistency is key, so keep up the good work and stay patient with the process. Remember, fitness is a journey, not a race! 💪
@@DEYOFIT thank u very much for the response to me
one of the best
Thank you
The best!!
Thank you 💪
Thank you all for joining me in this workout! How did you find it? Let me know in the comments below! Best, Deyo 💪
nice but definitely tooooo much rest time between excercises 15 sec is enought..... 30... nooooooooo
@@Anue_Kr Thank you for your feedback 👍