8 Healthy Habits for WOMEN | nutrition + lifestyle hacks
ฝัง
- เผยแพร่เมื่อ 29 พ.ค. 2024
- Hi friends! Today we're talking all about women's health. Here are 8 healthy habits for women. Check out Natracare here: bit.ly/NatracareMeghan
LEARN MORE
→ What's In your Menstrual Products? www.madesafe.org/education/wh...
→ Balance Your Hormones: • BALANCE YOUR HORMONES ...
→ 7 Ways to Improve Gut Health: • 7 Ways to Improve GUT ...
→ 10 Foods for Detox & Liver Support: • Video
→ 6 Ways to Listen to your Body: • HOW TO LISTEN TO YOUR ...
ITEMS SHOWN/MENTIONED
→ Clue (period tracking): helloclue.com/
→ Natracare products: bit.ly/NatracareMeghan
→ Menstrual Cup: amzn.to/3hMgb18
→ Green lentils: amzn.to/3fvT09h
→ Cotton underwear: organicbasics.com/
→ Yoga mat: amzn.to/2BfOiOc
Check out my online courses: bit.ly/3Ayz5C8
FIND ME HERE
→ Website: www.meghanlivingstone.com
→ Instagram: / meghanlivingstone
→ Facebook: / mlivingstone11
→ Twitter: / mlivingstone1
EQUIPMENT USED
→ Camera: amzn.to/2Fp4dd5
→ Lens: amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
FTC: this video is kindly sponsored by Natracare.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist - แนวปฏิบัติและการใช้ชีวิต
![Mirrr x BUS5 - กี่เหตุผล (1000REASONS) [Live Session]](http://i.ytimg.com/vi/6Ta00hFr2qU/mqdefault.jpg)
Points covered in the video by Meghan 👇🏼
1. Track your periods (days, flow, symptoms, moods etc.)
2. Use eco-friendly, natural menstrual products
3. Have enough Iron
4. Protect your breast health with plants
5. Eat more probiotics (fermented foods, yogurt etc.)
6. Wear breathable fabrics like cotton
7. Have healthy body image (focus on your strengths and work on your weaknesses)
8. Avoid negative self talk
Love from 🇮🇳, take care every one.
Hi Meghan even though I'm 70 years old I found this information very helpful to those who are still having a period.❤
Him their
Funny because I was thinking same thing, I am on the other end of the spectrum now in perimenopause.
I love it that you say 'someone who menstruates'.
Came here to say the same thing! Thank you for being inclusive! ♥️🏳️🌈
Love this video Meghan :) There are so many videos out there kind of judging us who don't use menstrual cups. Some (including myself) have vulvodynia, endometriosis, pelvic floor dysfunction etc. Menstruation, sex and other stuff are extremely painful and I don't want anything down there. I tried tampon once and almost passed out. I do what I can- use eco or washable pads. Thank you for good advice!
I've been using a Diva cup and washable pads for almost a year now and I'm never going back to wasteful period products
Amazing!!! There are definitely products out there that are pretty wasteful.
Same here! I don't know why it took me so long to make the change!
Which washable pads do you use? I have a diva cup but need pads thanks
@@taradevito6751 the brand is called Weegreeco and I got them off of Amazon 😄 got 5 in a pack and it came with a storing bag
Tara De Vito. I got mine off of amazon. They are called Langsprit, they are charcoal infused. It comes with 6 pads and a mini wet bag, for $13.99. But I don't think it matters what kind you buy, I just picked the cheapest ones that were more natural, with good reviews.
This was very informative. Thank you for all of the work that I know goes into putting a beautiful, informative video together. 😊
Thank you Meghan. Very helpful. Thanks for bringing such a calming presence
Thanks for all these tips Meghan!
Great video can’t wait to implement a few of these that I don’t already do! Thanks for sharing🤩
Thank you for these reminders❤️
Thank you for a wonderful video, it's a good reminder that we need to look after ourselves, both mind and body xx
Hi Meghan I just wanted you to know that you are of great inspiration to me from the way I dress, the way I decorate my home and eat. Your simple and minimalistic approach to life is wonderful and it really helped me find happiness and appreciate the small things. I love your videos. 🌸
Really enjoying your channel Meghan. Really positive and informative, thank you ❤️
Great video! Just love the content you create. Health & Wellbeing is so much more than what you look like on the outside. Thank you
This is great! I love your videos and this one again didn't disappoint!
I appreciate what u dng n ur video always help a lot specially while watching ds video I was feeling low but ur last few words made me strong n positive.🙏🙏🙏
I can't thank you enough for this amazing video! Will be sharing it with all the women in my life. Thanks a lot ❤️
I love all of these tips. Thanks for sharing.
Love your videos! Keep up the good work. You’re a breath of fresh air on TH-cam.
Thanks Meghan❤️
Hey Megan, thanks a lot for this. It was very helpful.
Really appreciated this video and helped me a lot! Thank you! 💕
Thank you so much for this video❤️
Wonderful video as always. What is your opinion on collagen powder? Do you use collagen?
You’re so sweet ❤️. Thank you for the lovely tips!
it was so helpful and informative 😊 thank you Meghan ❤️
Another great video! I switched to menstrual cup about a year ago and never going back.🧡
Love the Calm vibes in your videos :)
Beautiful tips! I love to incorporate creativity into my everyday life as well, since it’s such a strong and important force in us ♥️
Loved this!
This was a very helpful information
Thank you Meghan.
I love your channel. I learn something from every single video you post.
Beautiful video, thank you!!!
Thank you💕🦋
Thanks for sharing these tips 💗
Great video! I find the topic super interesting. I use the Diva cup + washable organic cotton pads but sometimes (like when I am on the road) it is delicate to wash the pads and find a hidden place to dry theme so the non-reusable organic pads you talk about might be a great alternative for me when I travel. To be honest I was hesitant because it is still a disposable product and I am working on reducing my waste but I think disposable products can have their time and place, especially if those products are "greener" than the classic ones.
This was helpful, thanks.
Thanks for all the tips
can you make a video on body image? or how to build confidence? loved your thoughts on it in this video!!!!
Love the tips girl!!!
Loved this video Meghan! Would definitely like more women's health content!
Thanks for the informations! Should take note and respect them! 😋
Hi Meghan. I love your videos. I think hair care is another care habit that women should be mindful of.
That's a great point! Hair care is important too :)
Great video ! Very informative!
Que vídeo maravilhoso! As vezes esquecemos, relamente, de cuidar da nossa saúde. E também cuidar de dentro pra fora, que, para mim, é o mais importante! Thanks for the video, Meghan!
Love your channel keep up the great content 🙌☕
Great video. I didn't know about the cruciferous vegetables.
Great job. Dr.
Love this video. I’m currently in the process of transferring to non waste period products (have brought menstrual undies and reusable liners) had not considered other product though so found this helpful.
I love your precious advices , thank you from the bottom of my heart. Hi from Algeria
Thank you for sharing those habits with us, your channel is very inspiring
You are such a little shining star. Thank you Meghan ✨💗
Hi! I wanted to ask you what is the best way to store herbs in the fridge? Thank you !!
Thanks Meghan once again for a great video. I just purchased a bunch of Natracare pads, I'm very glad you introduced me to the brand. I wish you could have left an affliate link or something, so that I could support you in your recommending this product to me! I know it's no extra cost to me but I'm sure it would help you. Just a thought for the future :)
Thank you Meghan for your well-rounded and simple approach to health. You always inspire me to take better care of myself 😊
You're so welcome - thanks for watching Joely :)
GREAT TIPS !!!!:) just got me some pads!
This information is really important to have pls make more content like this. Loving it with your gentle voice , and easy explanation and ofcourse new subbie here👍
Thanks a lot.💞
Hey Meghan, thank you for the tips. What do you think about reusable cotton pads? I know they are better for the environment, but are they better for our health also
Hi Meghan, I just found your channel and I'm so happy! I feel like you are a person to talk to, that doesn't judge so...
I need to take several meds for my disease (pulmonary hypertension), and two are particularly disturbing. One is a diuretic, which I hate, but I have learned my way around it.
The other one in the anti-coagulation pill. I know I have to take it, but it led me to a series of problems: really heavy menstruation, that can last for three MONTHS, low iron, low folic acid, the impossibility of doing any sports, and so on... I've tried the IUD, but it didn't work out well for me.
So what do you advice, for someone who needs to take meds, but also needs to prevent these heavy periods?
I really love and appreciate
You're my role model I love you💕💕
Hello Meghan! Is it true that our iron needs lower after menopause? I had to take iron supplements due to very heavy periods, but now that I’m menopaused is it still needed? Thanks for another warm and informative video. Cheers from Montreal!
Hi, Meghan. I really love your videos. They make me feel good. Can I reupload your videos (not on TH-cam)? I will give you credit for sure.
Very interesting
love this video!❤️ just one thing: talking about breast health, is it true that soy is bad for it? I don’t eat much dairy products and i find soy a great alternative, am I wrong?
Do your best, what works for you !!! ❤️
You are so gorgeous inside and out. Your contributions are so valuable, informative and thoughtful.
After watching your videos I often feel I have been to see my very own nutritionist and friend.
I hope you are doing ok in this strange and difficult time.
We are in Adelaide Hills, Australia, and things have eased alot over the past month, but my father lives in Toronto and I understand it is still quite prevalent and active with covid.
Take care and thank you for your videos.
Love Lorikate 😘
i am ur big fan.......and u are favt
Love ur ...videos...
Notification squad ❤️
I love natracare it’s great they are in my country too :)
I love your videos!
Thanks for watching Madison!!
I have a question! What about if you have an strong menstrual fluid. Do our recommend the same brand? Or another? Thanks to share this tips with us.
I'm not quite ready for the investment into reusable pads so i'll make sure to try these out!
You can get reusable pads for less than £10 / $10 on Amazon so they're definitely worth a try! These disposable ones look good too though! :)
I love your brown dress!
She is nice woman.Watched her in the very morning.Feeling good.
I eat very healthily but something was still making me feel tired. So I eliminated coffee from my diet and it completely changed my PMS, no more headaches prior to the period. I love coffee and it was a difficult decision, but I replaced with Matcha (made with green tea) and I am happy with that. Now I left the coffee for ocasional experiences during the weekend.
Just a note for anyone reading this that green tea contains caffeine so if you're trying to cut out caffeine you'll also need to avoid green tea! :)
Hi Meghan!!! i have a question. I have an hypothyroid disease, which suplements and food should i take???
Iodized salt.
Love ❤️
Meg, could you make a video with nutrition recommendations for women with endometriosis? We're many, and as an inflammatory chronic disease it is, I'm sure there must be lot to do from the diet to help. Thanks for your videos xxx
Cut out sugar.
@@marier4329 Thank you.
try drinking warm water with slices of raw unpeeled ginger in it.
Some good resources might be..the book Woman Code. Or Lorna Vanderhaege 's website .
@@sarahthatcher123 Thank you! I'll read them! Xx
Thank you for this video! Isn't potassium also crucial for the menstrual cycle? Also: What about encouriging the body to build more estrogene? Can you recommend food for that, too? (As - what I learned - too low can promote osteoporosis)
Hamburger Deern Maca is good for balancing estrogene ☺️
Soy is known to have phyto(plant) estrogen like compounds. In small doses. Try organic , as conventional has Roundup, a yucky pesticide. Talk to your doctor re: amount of soy to consume
Hi welcome
Cute video!
I used naturacare brand products for years as well...such a great brand. I have not used any perfumed products for so many years ( for anything) that I have become very sensitive to perfume smells. Now I find it so disturbing that I can tell when my friends have their period because I can smell the perfume from the pads they are using. Organic Basics is a good brand for breathable organic cotton underwear. Or a US brand that has good organic cotton underwear and is affordable is the brand PACT.
Not sure about increasing yoghurt intake. I have definitely noticed less hormone-based physical and mental issues after decreasing my cow dairy intake. If I could recommend ANYTHING to other women from my own experience, it's to just try limiting it for a couple of months and see what difference it makes for your body and mind. (Of course be mindful of what you replace it with, because dairy also offers lots of importent nutrience.)
Dairy can be an issue for many people, I agree! I personally eat coconut yogurt (non-dairy), although I didn't specifically talk about it in this video (briefly showed it). Other kinds of fermented foods are great also!
I cut out dairy for a while because I was experimenting with veganism. I'm way done with that and am now following more of a paleo diet, but I have added in Siggi skyr yogurt, eating one every day for the past few weeks, and I noticed that it causes wheezing within minutes! so unfortunate! im going to try goat yogurt & kefir, hopefully that won't cause the same issues...
Yes, dairy is a hormone laden food. It is made to grow bovine, not to support humans. Even organic dairy has an overabundance of hormones in it. The only "safe" dairy is from heirloom cows, but those are few and far between. There are smarter ways to get probiotics.
@@meghanlivingstone Do you happen to know whether plant-based yoghurt and regular yoghurt have the same effects in terms of probiotics? Would be really interested to know!
@@AyselGwynith Depends on the brand, how the yogurt was fermented, how many live cultures are present, etc. Sometimes probiotics are simply added to the mixture at the end. Non-dairy yogurts still provide the friendly bacteria though and are a good option! Best to read labels to see how much is present in the product (and if other not-so-good ingredients are being used). But there are of course tons of other ways to get probiotics in the diet (from other fermented food sources, supplementation, etc.) xo
Does pro biotic yougart drinks help? I’ve drank them in the mornings for years
Hi Kerry, as a pharmacist with thesis about probiotics I can assure you that yougrt doesn't contain enough probiotics that could help you. It's better to look for ones in capsules ;)
@@martinalopez Do you have any suggestions for what to look for in a capsule? Strength, strains, etc?
@@AW-lp4vm Tell me what is your main aim, do you want to use it for overall health or something in specific?
Incredibly insightful; it's as thought-provoking as a book that's a critical favorite. "Your Body Your Temple" by Various Authors
I'm glad you mentioned the cotton tampons. I have 2 different brands if 100% organic cotton tampons that I haven't tried yet. I was going to do some research before I use them. But with your information about them, I don't have to now. Thank you. 👍
Where can I find your beautiful mug you use in the video?😍
❤
Omg i really loved that you specified "if you're someone who menstruates", because this also includes people who may have body dysphoria and really struggle with the whole "only women menstruate" Image. (Not that i do, but i want to speak up incase) Perfect for pride Month, thank you!
Thank when I get my menstrual its horrible I vomit get cramps bloating lower back pain......I get depressed it'd just a long list of symptoms and I always see blood clots is that even normal
♥
Hi Meghan,can I suggest you something?
I know computers and electronic devices haven't to stay by gentle parts of the body because of electromagnetic waves.
I've seen in the video that you were keeping the PC on your legs,so I've wanted to say it. A kind smile to you!!!☺
are there dairy free probiotic foods? like, certain yogurts??
Yep! Coconut yogurt is my personal favourite which you can get at many grocery stores, or health food stores. I also have a recipe for it on my channel and my blog. Other dairy-free probiotic foods include sauerkraut, kimchi, and other kinds of fermented foods/veggies. Hope this helps!
What are your thoughts on period underwear like thinx?
I’m only 13 but I want to start eating healthier
You kinda look like Victoria from how I met your mother 😮
Hello Meghan, thank you for this video. I would really, really appreciate a video, on how to "simplify" your diet, after a long disease. I've been taking cortisone for a very long period of time and gained super much weight, which I cannot lose somehow anymore. I'm super overwhelmed on all the information out there. Also this calorie tracking etc... drives me crazy - I think there are many people out there who would really much appreciate a overall healthy lifestyle and simple steps to get back in shape. Thank you so much for your videos.