BOOST YOUR ENERGY | 8 nutrition & lifestyle hacks (+ energy ball recipe!)
ฝัง
- เผยแพร่เมื่อ 18 มิ.ย. 2024
- Today we're talking all about how we can BOOST our energy with 8 nutrition and lifestyle tips. If you're a new or returning iHerb customer, get a discount off your order with no minimum purchase here: bit.ly/33LWIay - Thank you to iHerb for sponsoring today's video!
PRODUCTS MENTIONED
→ Matcha Green Tea: bit.ly/3kGAVrO
→ Yogi Green Tea (Decaf): bit.ly/32Ulw0J
→ Steel Cut Oats: bit.ly/3hUrRh5
→ Organic Medjool Dates: bit.ly/3kFdgaX
→ Celtic Sea Salt: bit.ly/3mIfSXB
→ Walnuts: bit.ly/3hPTYxL
→ Almonds: bit.ly/2HeGO0H
→ Organic Cacao Powder: bit.ly/2S34tUh
→ Garden of Life Protein & Greens Powder: bit.ly/3hSoMht
→ AOR B Complex: bit.ly/3kGnk3s
→ Mini Food Processor: amzn.to/3wAPhAy
LEARN MORE
→ Almond Crusted Chicken: bit.ly/3pPJ1An
→ Mushroom & Broccoli Risotto: bit.ly/3utpeKG
→ Vegetarian Bean Chili: bit.ly/3bFc3gS
→ Sourdough Skillet: bit.ly/3smMrwa
MORE
→ Chocolate Energy Ball Recipe: bit.ly/3hUVMWw
→ 5 Easy Morning Stretches in Bed: • 5 MORNING STRETCHES IN...
Books on Cycle Syncing:
→ WomanCode by Alisa Vitti: amzn.to/2G1d8Ug
→ In the Flo by Alisa Vitti: amzn.to/3mG4L1c
→ Register for the Digestive Wellness Program: bit.ly/3kI46KP
FIND ME HERE
→ Website: www.meghanlivingstone.com
→ Instagram: / meghanlivingstone
→ Facebook: / mlivingstone11
→ Twitter: / mlivingstone1
EQUIPMENT USED
→ Camera: amzn.to/2Fp4dd5
→ Lens: amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
FTC: this video is sponsored by iHerb.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist - แนวปฏิบัติและการใช้ชีวิต
I’d love to see a “what I eat in a week” to see how you balance your diet over the entire week. It’s difficult to reach every vitamin and nutrient target from your diet every day so I’d love to see how you do it over a week😊 x
I've had that type of video on my mind! Thanks for your input, I think it would be nice to share how different each day looks.
Oh yeah good idea 🥰
Your content makes me feel peaceful 💗
Aw that's really nice to hear. Thanks for watching ❤️
Meghan Livingstone 💗💗💗
SAME
Me2😍
I do find routine to be most helpful. I have both a night and morning routine. Hydrate and exercise in the morning along with a healthy breakfast really gets me going. At night I like to unplug an hour before bed. I do my skin care, brush my teeth, and read.
Natural Ways to Boost Your Energy Levels❤
Get More Sleep.
Reduce Stress. It's not uncommon for people with busy lives to feel stressed, anxious or overwhelmed
Move More.
Avoid Smoking.
Limit Alcohol.
Eat a Nutritious Diet.
Avoid Added Sugar
This is what I need at this moment ....
Sleep is so much important thanks for ur continues content
Getting into nature is so powerful for me
Simple ideas I tend to neglect but are truly helpful!
Yes, I needed that topic for so so long, thank you Megan 😊
Great healthy advice! 💕 Thank you!
Your channel is one that I love to see, love the clean-bright look, and the way you explaining everything so clear and yet very calming .. this one especially is the one we need the most right now, thank youu, ♥️..
Thanks Meghan for the great tips❤
Really enjoyed this video. Also, your editing and YOU are so relaxing
Really love your clips
Please never stop
Keep on doing what you are doing now
Your content is amazing!!! Please upload more videos, their so enlighting and make so much sense
Thanks for sharing Meghan, this video is perfect for what my body has been going through lately
Your videos make me so happy! Thank you for sharing your knowledge and your energy with us
I really like the way u explain everything... so simple .... 😍
The tips about energy during our cycle is so Real like I definitely feel the lack of energy before my period and I'm feeling very good like one week after so my Ladies check your energy levels that's so helpful for you 💗💗💗💗
All the tips mentioned are helpful... A remainder to set my sleep routine! Thank you Megan ♥
This is so inspiring, I'm addicted to bettering myself and you make this journey smooth to sail through. 🙏
I've just found your channel a few days ago and I'm loving them! So calming and informative! Thank you! 😊 💖 Oh a tip for easier egg shell peeling is I use a little teaspoon, hit it on the boiled egg to crack the shell, take a piece off and then slide my spoon around the inside of the shell and it makes it so easy! 😻 Xxx
I loved the video, thanks for brilliant content 😻
This video is really helpful and the mocha looks really good 😍😋
Oh it is always a good day when I see a new video from you! Blessings to you 🙏
Aw I'm happy to hear that! 😊
Thank you for this video..Kisses from italy
Your aesthetic in videography is beautiful. I look forward to watching your videos every time you post. Always bringing good insight and inspiration!
Wow thank you so much, I appreciate that! And thanks so much for watching 😊
Love all your videos, this one is great 👍. Do you have a video about all the supplements? Which once are for what? Good or bad? Thank you 🙏❤🧡💛
Wow...great recipie.👍🏻👍🏻👍🏻
Thank you Megan I needed this video. ❤️
You are so welcome!
Eat regularly throughout the day - so no intermittent fasting to induce autophagy then?
Healthy sharing
I love matcha!
I would be curious to know more about your journey as a CNP and how you became one. I wonder where one can work as a CNP. Lots of love from Canada!
I love your beautiful and postive uplifting videos! 💖
Thank you so much!! I'm so glad you like 'em!
Have you tried Golden Milk? Organic Fair is my favourite brand.
Also, do you have any suggestions on winter (re: warm) smoothies or smoothie alternatives? I always have a smoothie on work day mornings... and it's a bit of a bummer to have a cold drink during the winter.
same!!!!
Iam egyptian and I like your recipe
I'm glad to hear that! ❤️
These are great tips. I go to bed every night between 9-9:30 and get up at 5:00 am. I did get my bloodwork done and I’m very low on B12 so I have to take a supplement. I like coffee and don’t know if I can give it up ( I only have 2 14oz a day, one after my water and on mid afternoon on my hour commute home)
Hey Meghan, could you perhaps create a video regarding IBS?
Looking forward to trying the energy balls!:))
I needed this...thanks! I made your “granola” recipe and now I’m hooked.
Oh I loveeeee granola too! Glad you enjoyed the recipe I have 😄
Which cycle tracker are you using? Could you make a video about cycle tracking and all the changes?
thank you for your content!!!!!!!!!!!!!!!!
You're so welcome!!
Just order ingredients for the energy balls! Can’t wait to taste them. Thank you xx
I hope you enjoy 'em! I'm sure you will 😄
Great video! 🥰 I was thinking of a few things I do that give me energy: washing your face or taking a quick cool shower midday, change your clothes midday to feel fresh, spray your favorite EO’s around your room, play with your dog (or your friends animals)! You had so many great ideas- can’t wait to try the energy balls!
Also- I’m trying to decrease my caffeine and switching to half-caffeine has been helping and I actually enjoy NOT getting that huge rush of energy from caffeine first thing in the morning!
Love all those ideas Emily! Cooler showers are a great way to re-energize 😊
Can u recommend a good collagen powder from iherb?
Thank you again Meghan for this new great video :)
I was wondering if you could make one someday about microbiote inbalance and particulary yeast infection? M'y doctor tells me that i can't take probiotics (although that's the first advice you find everywhere...) because i already have too much, and I'm thinking that i can't be the only one :)
Thanks again, I'm french and it is really helpfull to have another view on nutrition, and it seems that Canada have a great one!
Cheers, Ariane
Yes! I am about 10 weeks pregnant and my diet has been absolutely garbage after being close to paleo for years. I have had a yeast infection almost the entire time I've been pregnant and I know it's because my gut microbiom has changed because of my higher carb and higher sugar diet I'm eating right now 🤦
Good morning Miss Meghan new subbie here from Japan 💗
Matcha green tea is a game changer particularly if you are coming from the land of the coffee Bean. I also enjoy yerba maté. I don’t mind the bitter taste so I mix 100% pure cacao powder in water and it provides a euphoric and energizing effect when consumed on an empty stomach. Maybe I will address some of these things in a future video on my channel. Typically my videos have more to do with minimalism, mindfulness, slow living, and dopamine addiction. Great video 👍🏻🌿
I have yet to try yerba maté, but I've heard a lot about it. It sounds yummy. Thanks for sharing (and watching!) 😊
I gave up caffeine earlier this year. It was the best decision I've made for myself. I'm also working on not missing any meals and adding more water into my day. Also can you link the book to cycle syncing that you mentioned? I cannot find it in the description box.
Oh that's awesome. I've heard similar things from people who cut out/reduced their caffeine intake. I personally get too jittery if I have too much! And yes sorry, just added the links now!
@@meghanlivingstone Thank you!
So funny. I woke up this morning hat completely no energy. Saw your video came up. Right for me lol
I always like before I watch
Haha aww thank youu!!
I would like to know which brand of brown rice you buy?
I looove vanilla garden of live protein powder and I usually hate protein shakes lol
Which brand of brown rice do you buy?
Great ideas and advice.
I love cocoa ( it’s pronounced “co co”).
I think Meghan was referring to cacao (and pronounced it correctly), What you are referring to is cocoa, which is processed cacao (and definitely super yummy) 😊
Hi Meghan! I'm an italian 32 years old female, with lots of physical problems. I have to take a lot of meds for my problem, that in my past led me to continuous heavy bleeding for 4-5 months, 3 times to ER with low hemoglobin and severe anemia. Now I've changed meds and these seem to have less effect on my period, but it is still strong, so strong that when the time arrives I feel so low in energy and I lose so much blood that all my system is compromised. Will you advise Woman Code to a person like me?
Thank you so much
I really needed this..thank you so much!
You're so welcome!
"a lot of coffee is bad"
My unmedicated ADHD: you can have the coffee when you pull it from my cold dead hands and no sooner.
Some of us can't stomach citrus fruits in water or out, a little honey and apple cider vinegar in warm water is a great alternative :)
Great option. Thanks for mentioning that :)
@@meghanlivingstone thank you, I love your content, it's always very helpful and makes me realise that it is usually the most simplest things that are overlooked.
Hi. How long will the digestive reset program be available?
Hey Kamisha - registration is open until October 5th. I'll be running it again in the new year, likely February :)
can i have the iherb discount code please , thank you
I am a bit hesitant to order via iherb coz i of customs charges :( been eyeing so many products
Great tips! Reducing my caffeine intake and starting the day with a balanced, satiating breakfast has been life-changing for me. Coffee and intermittent fasting wrecked my hormones and blood sugar levels unfortunately.
Coffee wrecked your hormones not intermittent fasting. IF is so healthy you are just justifying your addiction to food. Period
Thank you Meghan for the vedio you are so cute
Nuts are sooo good and tasty! :-D
Energy balls are delicious despite using a lousy food processor and having very few walnuts (I substituted w almonds and didn’t roll them)
Amazing!! Haha I've eaten the dough without rolling them too. Still delish 😉
Dear Meghan, I don't know if this question is a bit weird, but what actually is green tea? Can one make it at home?
Green tea is a type of tea, you buy it either in bulk (it looks like dried leaves) in tea shops or as “teabags” in supermarkets or health food stores
very delicious snacks. You can drink Planet Ayurveda Arjun tea along with these delicious snacks.
How do I become a certified holistic nutritionist specialist 🤔
My energy is soooooo low the week before my period! I've not yet found anything that helps with that fatigue in particular
Some here, It took me years to understand this and even notice the relation between my energy and my period for mr the best thing to do is to Accept and be kind to myself during that time and I d make some herbal tea massage my body and just keep my body at ease, hope that will help you 💟
For my fellow coffee lovers, something I’ve done that’s been really helpful is waiting at least an hour after waking up to have my coffee. Waiting allows your body to produce cortisol which naturally energizes you. Since making this change, my energy levels have stabilized, I’m less dependent on coffee, and my cycle has become regular again!
What is the difference between a wholistic nutritious and a nutritious? -Lindsay
Giving up coffee, especially if you suffer from intracranial hypotension, is incredibly painful.
You might want to mention green tea is a detox. I found that out the hard way...lol