ฝัง
- เผยแพร่เมื่อ 31 ธ.ค. 2021
- Have you been feeling irritable lately? Maybe you are even holding back your tears or have had to run to the bathroom to cry. It’s okay. Most of us have experienced bad days. We hope this video makes you feel better, even if it's just a little :)
If you're lost and alone, check out this video too: • Watch This When You Fe...
Writer: Sara Del Villar
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Grace Cárdenas Cano
TH-cam Manager: Cindy Cheong
reference:
Powell, S. (2021, October 20). Reminders for tough days. Instagram @curly_therapist from pCVQgmsGLsbC/.
Seetubtim, M. (2019, April 18). 10 things to remember when going through tough times. Medium from medium.com/@brandmentalist/10-things-to-remember-when-going-through-tough-times-4833eb8c0cb9.
Tartakovsky, M. (2016, May 17). Therapists spill: 14 ways to get through tough times. Psych Central from psychcentral.com/lib/therapists-spill-14-ways-to-get-through-tough-times#5.
Warrell, M. (2021, June 17). 10 things to remember when going through tough times. Forbes from www.forbes.com/sites/margiewarrell/2020/05/22/ten-things-to-remember-when-going-through-tough-times/?sh=518252005315.
![[LIVE] : ONE ลุมพินี 65 | คู่เอก "จ้าวเสือใหญ่ vs ผึ้งหลวง"](http://i.ytimg.com/vi/TDpOh5eEJKw/mqdefault.jpg)
How was your new year? How did you celebrate it?
EVERYTHING IS SIMPLY A SHAPE A FORM AN IDENTIFIER TO LET OTHERS IDENTIFY ME AS ME BUT THEN WHAT AM I IS THIS REALLY ME MY TRUE SELF MY FAKE SELF WHAT IS IT THAT I AM NOBODY UNDERSTANDS ME -Shinji, the dude which the thumbnail was referenced from
It was nice but I had to stay home with my family since we got covid
I played games.
@@cupcupping cringe lmao
@@cupcupping I won.
1. tough days are inevitable 0:40
2. it's okay to take breaks and ask for help 1:25
3. believe in yourself and pace yourself 1:50
4. focus on what you can control 2:13
5. tomorrow offers a fresh start 2:27
I hope I could help!
the video was published 17 secs ago and my guy already got them timestamps
@@gerpsy4307 it says 1 month ago too BRUH
Thanks!
How did u post dis comment 1 month ago-
Thanks so much, time traveller! 💞
Shinji could've used this back in NGE like... every day...
Ah yes, finally, someone realized, not just me
LMFAO shinji chair🪑🪑
literally the first thing I thought of seeing the thumbnail
1. tough days are inevitable 0:40
2. it's okay to take breaks and ask for help 1:25
3. believe in yourself and pace yourself 1:50
4. focus on what you can control 2:13
5. tomorrow offers a fresh start 2:27
This person is the real mvp
Though Days: *I AM... INEVITABLE*
These comments aren't good for me. I read them and just think I understood what the video meant, but it would be good for me to watch it. Not judging your attitude though.
Thanks for putting this together!
Thank you,,🙏💞
It feels like everyday has been a bad day recently... it's been hard. This video came at the right time :) Thank you
Sending you much love and light, it will get better even if it don't seem like it is xo
Same, bad years.
Sorry to hear. What do you think is causing those bad days? Did you want to share?
Same
@@Psych2go I'm burnt out and don't know how to overcome it, can you please help with that?
It's even worst when I you expect it to be the best day ever, than it all falls apart
We all have those moments but what makes a night and day difference, just move, moving phisically will change your emotions combined with reminding what you are grateful for. The more walk meditation I do the faster bad energy disipates. I also like to smile while doing it.
i should be grateful for what? for the everyday suffering
Thank you
@@czowiekkontraswiat8279 Being grateful releases endorphins and serotonin and it actually reliefs a lot of physical and mental pain, the more you do it the more benefits you will get, that is why a lot of people meditate, it releases a bunch of positive chemicals in your brain. Letting negative thoughts control you has no benefits to your mental health.
@@czowiekkontraswiat8279 Hey i’ve been there, trust me, but there is ALWAYS something to be grateful for. You’re on TH-cam so I assume you have internet access? You woke up today and get another chance to see a new year, new opportunities and ways to change your life? I’m not dismissing nor trying to invalidate your feelings, because believe me i’ve been suffering from severe mental health issues for over a decade now. I’ve been in very dark places, so i’m well aware of how you feel, to an extent.
However, you HAVE to try, and you HAVE to want to get better. Life isn’t easy, no, but it is not all pain and suffering. I’m sending you love and light, and hope you get the professional help, or any kind of help really, you need, because you deserve happiness, we all do ❤️
@@czowiekkontraswiat8279 yes.
''Yesterday is history, tomorrow is future today is a gift, thats why its called present!''
-Master Oogway
Haha good one
wasnt that eleanor roosevelt
*Tomorrow is a mystery*
Sometimes yesterday's memories sweeten the present moment, like a senior person remembering a lost loved one. Sometimes future hope is what helps us through the present, for example when in physical pain during recovery from surgery or treatment. The present moment is not always the best place to dwell. 🙏
My grandmother died right before this video was posted. I really needed this, thank you so much.
I am so sorry for your loss ❤️
Hang in there buddy
Perfect timing. Thought winter break was going to be relaxing but it’s been occupied with me overthinking on how I should stay productive.
Wow this is literally exactly what I have been doing the entire break… that and overthinking school..
I knew winter break was going to be hard for me because without a distraction I think too much which makes my anxiety spike. I’ve almost make it through though :)
had the exact same problem! any time I've taken breaks I've felt so guilty too, even though it's the break and that's the *point* 😭
@@Gabi_marie_123Same I can't relax
The beginning is so personal the holding back tears or going to the bathroom crying - been like that those past days including anxiety and overwhelm and it's regular ah. It really is perfect timing and I really need it, thank you so much. I hope it's only this start of the year that'll be so depressing, I'm hoping for the best
Yes, except I'd rather go to my room to cry cuz then I can go on my bed where it's more comfortable then a toilet
Ur definitely not alone in this and there are many people who are willing to help 🙏❤️
Everything will be fine! just believe in yourself. Self-believe is important!
This was, like someone else said, perfect timing for me. I got a bad test score and was not feeling great at all. After watching this and taking time to reflect, I’m going to try to find better ways to make sure that I can handle these kinds of situations without beating myself down and feeling bad. I appreciate it. Thanks.
Happy to hear that the video could provide some comfort. Your grades don't define you and your future opportunities. You got this.
I cried at work yesterday during my first solo close and had to call my manager to come in after hours. I needed this. Thank you.
I think the most important thing is: Everyone has a bad day every one in a while. You are not alone in feeling this way.
Thanx for saying that
I actually needed this, for new years my dad yealed at me just because I wasn't enough for him so thank you. I send lots of love at evryone
im sorry ab that my love u are enough
@@hyukaloml dw about it its not ur fault, also I can't write-😀
Sorry that happened! you are perfect just the way you are 🌟 he’s prob feeling inadequate in some way and projecting it onto you.. (my Dad does that all the time) try to remember it’s not personal! 🙏🕊
FOCUS ON WHAT YOU CAN CONTROL is such a powerful tip!! It makes me feel human again and reminds me to put less pressure on myself 🧘♂️ ☀️ 🌴
I’m going through that right now. Multiple panic attacks and I’m not sure why. I feel frozen on the couch. I hate this
I really hope you get better.
i enjoy that they've gradually changed their art style multiple times, they're all very cute
Perfect timing, spent the holidays alone. Throughout this year everybody I held close has left or grown apart, friends, lover and even family. Sometimes I feel like I can't take it anymore, but then I think of past good days, and that more are sure to come and it'd be a shame to miss out on them.
What I do during tough days is remembering what happened today that was positive. It may doesn't work for everyone, but it's a good thing to do.
so positive huh ... i was thinking about it and i dont find anything
Yes! I also try to remember my last good luck because it helps me to raise motivation
From my experience, thinking about the person I like, physical movement, and doing things I enjoy make bad days at least a little bit better. It might not work for others but that’s what I always do when I’m down. And remember, there’s always something positive to come out of a day, even if it’s small.
Physical moving is probably the thing that just affects u so much because of the hormone release
Hello *Versthappening* ,hope you are good ;)
Some of my bad 'days' have lasted a few years - and looking back, I now understand that I needed professional help. When it's truly just a day or so, repeating a verse from the Bible helps calm and focus me. One of my favorites is, "When I am afraid, I will put my trust in you (God). From Psalm #56 verse #3. Happy new year to all!
my brother passed away today. it still feels like the most surreal thing i have ever gone through. i nearly forget that it even happened just because of how insane the thought is to me. im honestly scared. scared of the day where it will finally hit me completely.
Oh no I’m so so sorry 😢
Stay strong my love, he is looking out for you from above
I had a pretty rough day at work today, and to see you guys upload this today, I feel like you made this for me. It is hard to remember to do these things, especially during tough days, but it is essential to keep trying. The one I need to work on is taking breaks, especially when I'm at the tip of my boiling point. Thanks @Psych2go
Ur definitely not alone Ela. I’m rooting for u 🔥🙏❤️
Thank you so much for uploading another video whenever I’m feeling down. 2021 was the worst year of my life because of bullying.
i am so sorry to hear that!! please know you never have to be alone and there are people that you can talk to for help!! 2022 is going to be a great year for you. i hope you build many great relationships with new and old friends 💕
This came on my for you page and I really needed it. Just recently I broke my foot and had to take a break from track. Im a big runner and running is my coping mechanism so it really frustrated me when I got injured. This really helped. Thank you Psych2go!!
I hate feeling insecure on the inside ( but acting confident outside). Because of my dad I've literally become a robotic and emotionally detached teen. My mom is the sweetest person but I can't help but constantly respond in anger if she does something I don't like, meanwhile I just completely ignore 'the dad' or back chat. He wants me to change but when I point out his flaws he tells me that there's nothing wrong with him. He's narcissistic, hypocritical, verbally abusive, a gaslighting, manipulative piece of human and I seriously can't wait till I get emancipated this year. Please pray for me to get into university so I can ditch this hellhole. I'm way too mentally enevated and emotionally tired to keep 'being strong'.
Therapy might help
@@theimperialkerbalunion7568 thanks, hopefully
This is terrible! Because parents is very important people for us and we really want to feel the support from them.
Im saving this video for my tough day.
Future me, I love you. You are worthy and not all day are going to be so bad. Hang in there! ❤️
Give yourselves a round of applause for going through the year known as 2021 👏.
haha, sooo true!! happy new year 2022!!
Probably just me but I feel like we won't make it to 2030
@@nostop5532 uplifting assessment ... always welcome ^^
2020 II sounds like fun
Congratulations 👏
Thank you for this!
Np! Hope this video was helpful for you!
Bad days for me are often really bad sometimes resulting in hospitalisation this year alone I've been institutionalised 5 times
I'm sorry to hear. Do you mind sharing a bit of what you're going through if you're comfortable? Perhaps, as a community, we can be a lending ear?
@@Psych2go yeah I really wanna hear it to
🤗 to you. I used to cycle in and out of the hospital. I truly hope that this year is a better one for you.
Im literally suffering from covid right now on top of that im feeling really depressed. I really need someone to talk to
@@potato-oo5cb your age doesent matter for me , when you want you can share with me , i will listen
Thank you, honestly. I couldn’t be more grateful. Today justo so happens to be one of those days. I was just planning on burying my sadness by watching loads of videos. Until I came to this one. You just brightened my day. Again, thank you😭❤️❤️
EVERYTHING IS SIMPLY A SHAPE A FORM AN IDENTIFIER TO LET OTHERS IDENTIFY ME AS ME BUT THEN WHAT AM I IS THIS REALLY ME MY TRUE SELF MY FAKE SELF WHAT IS IT THAT I AM NOBODY UNDERSTANDS ME
Everything is simply a shape, a form, an identifier to let others recognize me as me, but then, what am I? Is this me? My true self? My fake self? What is it that I am?
@@user-ly9bz7lf3x HMMMM
i dont know , bicause i dont know who im
This is EXACTLY what I needed to be reminded of on the first day of the year. Thank you for making me feel better through all of your videos. :')
I want to give up on everything. I’m trying to present myself as the confident and positive ones you can find but that makes things a lot difficult because I’m so broken on the inside. No matter how hard I try, love others, I just get hate and negativity from people
In a response that is just, I can understand whenever issues happen. When they do, I think of my future.
Psych2Go knows much too well what I’m going through and always manages to release a video at the perfect time that I’m starting to get scared… Thank you
The timing of this video is even better than the timing of youtube ads, I lost one of my best friends today and it was kind of a tough day
Oh god. I’m so sorry to hear that. I hope u hv loved ones to talk to about this ❤️ or any other way to cope with it. I’m sure it’s not easy, but just want to say that if u need to talk about it with a stranger who cares, I’m there for u ❤️
@@MindNow Thanks
Excellent reminders. Thank you.
Happy New Year, and Best wishes for 2022! 🎊♥️ Thank you so much for this video, it's what I needed to hear today! 💖
Last year exactly this time I was struggling with depression. Although I maganed to overcome it , I still feel sad and unmotivated. All these mental health issues are the result of the fact that I am still unemployed....
You are not alone, currently struggling with that exact same issue
Nothin matters we are all gonna die smh :(
I don't think you're even close to realise how much you help us Thank you SOOOOO much :)
Thanks so much. I’ve been dealing with a lot lately. I really needed this. It’s very helpful.
really needed this. thank you
I'm going through hard times, also I am not the only one and your videos are really helping me and save others a lot; thank you a lot really! 💗
Happy better year Y'all,I'm Just here Apreciating the Effort put into these Helpfull Vids👍
Thank you for this topic.
I really REALLY needed this. Thank you so much. ✨⭐️🎇🎆
I need this video right now ❤️. Thank you so much. It helps me calm ❤️
Thank you so much for uploading this video. You're the best. Your angel voice is making me feel better. It has been a tough day but it's a better day now when I heard your beautiful voice and advice 😢😊❤️🌟
you have helped me through so much i love and appreciate you
As always great video. Thank you for caring.
MINE IS JUST SO WORST THAN ANYONE COULD IMAGINE but thank you for making me feel better thank you
u alright?
Your voice is so incredibly soothing and comforting
Perfect timing thanks♡
god this is the perfect day for this to come out, thank you, i lost my boy friend yesterday and these tips helped some what.
i really hope you have a great day and begin feeling stronger and stronger in 2022!
I just want to say thank you. When things are going wrong I come to this channel. You help me get my shit together and get back out there. Thank you
Just when I needed,thanku so much...
Amanda Silvera...thank you!
Today was such a day for me and I'm kinda scared now. I needed this vid, thank you ♥️
Beautiful! Thank u! ❤️
Perfect video for a new year!
I feel better now, thank you so much!!
This video is going to safe my live!!!
Thank you so much I really need to hear this, I'm having a couple of bad days this week.
I hope that if some one is having a bad day this video help that person to feel better
This really helped, thank you❤️
THANKS FOR THE TIPS!! UT ALWAYS HELPS
Thank you i needed it so helpful! psi want give yall an hug!
You guys! Couldn't have come at a better time ☺️
your videos appeared on my algorithm shortly after a break up I had not to long ago and tbh most of them have been helping me a lot so I just wanted to say thank you for these tips
Thanks I needed this
I have a pretty tough day today, this video came through right on time today ❤️
this was just what i needed:) thank you
Ty for this!
Thank you for hope 🌼
Thank you!
Thank you 😌. I sometimes have bad days and I have some problems recently but reminding myself to stay hopeful and strong and ready brave the final frontier and having a new tomorrow it reminds me that I'm not alone and I just need to stay optimistic and just smile 😌😃. Thank you for giving me more hope then ever before 😌😃. Thank You 😌.
Thank you for this
Honestly I just usually sit and play games, Not even sad just bored and can't go outside really.
Thanks for spreading the word on the wonders of Psychology. P.S. Love the Evangelion-themed Thumbnail. 😁
Their voice is so calming which is mainly why I love these videos so much.
Thank you psych2go you changed my mood and now I’m gonna live everyday with self love/compassion and optimism
Thank you for this Ma'am! 🙂
your voice is so relaxing 🥺❤️
Its a tough day today, so thank you for this :)
Wow, this is me today. Thanks for posting!
Tysm psych2go❤, really needed this. Going through hard times since quite a while and couldn't focus on my studies cuz of migraine, hope with this new year, I cope with all these soon and get a fresh start-
I really have lost hope tho but let's see. I still believe in myself and love myself, so I have a bit of hope that I too can do something...
thank you😊💖
This first day of 2022 was a bad day for me! Surprisingly, I found this video tonight, and it reminded me that nobody is immune to having bad days and that it shall pass :(
I'm not having a great day. I got a severe telling off from my boss and was the recipient of many snide comments from colleagues sitting in front of me. I feel demotivated and incapable of performing at my job which then made me spiral into doubting all skills I have (which tbh seems to be nothing). The weight of all the financial burdens I have are killing me too. This video eased a bit of the pain, so thank you for that :)
You uploaded at the perfect time😭❤️
Thank you and I'm really stressed about school at the moment, but I don't know if this is it maybe it's kinda related to this topic, thank you 😊
Thank you ❤
Your voice is so calming
This is so perfect because I was feeling so worn out today mentally and this video just made me feel so much better! Thanks so much :)
Ur not alone. I’m rooting for u 🔥🙏❤️
I’m going through some rough times right now, and your videos help me out a lot, thank you
I know a lot of people probably say that, but I’m serious
Glad to help!! Did you relate to this video?
thank you so much for this video, this helped me a lot! every day is a bad day, so now i hope there will be more good days now! thanks💖
yes, i hope 2022 is a positive and bright year for you my friend!! ☀️ 💕
@@DrJustininJapan thank you! you too!
Oh my gosh, thank you.
Going back to school tomorrow 😬 this is very much needed!
thank you so much for this video it was very helpful
I love your vids! U help me though a lot thanks for everything