Same here. I feel so down so bad today. Event after take a rest until night it didn't get away. But this video makes so much sense and weirdly I feel better after hearing his advice
In this video i learned: How to handle a bad day. 1. Perspective. 2. Pivot- what's the opportunity here? 3. Pharmacy- exercise. 4. Pages- jurnaling. 5. Planet- go out to nature.
How to handle a bad day? 1. Perspective - what different perspective can I look at this situation from? 2. WTOH - What's the opportunity here? 3. Exercise - Run/workout which will release dopamine (feel good chemical) 4. Journaling - Take out your journal and write your heart out and release all the emotions you have 5. Nature - Connect with the nature, go out in the nature
"it could be worse" makes people feel that their sadness is invalid. Sometimes you need to accept the reason rather than pushing it down by saying it could be worse.
precisely.. I fell into a vicious cycle of repressing terrible emotions because "it could've been worse" and feeling a lot of resentment because I was unable to release that negative energy. really agree with your comment
i don’t know who you are or what your going through but please know there’s at least one person in this huge crazy world who is rooting for you. I hope you know you are loved, just for being you; and the bad times don’t last forever. Hang in there! 🥰
I really, really wanted this job.. I wanted it SO bad! I got through the testing part and they invited me to the interview and they told me that my test results were great! But I didn’t get through the interview part.. and today I lost myself. I cried and was lost, sad, angry and dissappointed. This video came as a blessing to me. I went out for a walk in nature for the whole day. I took your words very seriously. Now I feel better, thank you :)
Zane Lauva it’s been pass six months reapply I have worked with companies that I had to apply twice. I have been there I applied second time got the job. Don’t stop !!!!!!!
THAT'S AMAZING BUT NEVER CRY TRY TO MAKE THE BIGGEST HOUSE AND PUT ALL YOUR EFFORTS BUT BY THE CHANCE IF YOU FAIL REMEMBER THERE ARE PEOPLE WHO DON'T HAVE HOUSE TO LIVE.....
Yesterday I had a really shitty day at work...this video reminded me that I'm 7 months past a cerebral hemorrhage and how lucky I am to even be having days at work at all.
Thank you for making a short and to the point video with useful information. None of the blabber, no misleading titles, just clear concise info. Brilliant!
Hey Everyone, just wanted to share my gratitude for encountering Robin's work. This is such strong, clear, uplifting material, I want to watch one of these videos at the start of every day. Cheers!
Thank you so much Robin for discovering and being your true self. You are a gift from God to teach us the Principles and Values of the Kingdom of God. God bless.
look at the coincidence that Life brings to us,today I actually was having a bad day and then I see this title by my favourite positivity and leadership mentor.Imagine the surprise and ecstasy.
I love the clarity of thought in this video. Especially the "pharmacy of mastery", great metaphor for exercise, movement and physical massage. Another method of shifting from a bad day to a good day is serving others which is something that you regularly encourage :) As you teach, there is something primitive and holy about forgetting yourself and focusing on the wellbeing of others.
5 years on and this video is still so relevant! I was having a terrible morning and contemplated calling in sick to work and wallowing in the mood but after watching this I felt so motivated to just get up and push through it as best I could. Thanks for the pep talk!
Every time I face difficult situation, I get upset for some time, then I decide not to take it anymore and tell to myself " it's not the end of the world".
I was angry/uncomfortable so I searched on YT how to deal with these feelings and now I'm happy that I found this video. Very helpful and easy to follow. Turn out today is a good day after all. I learn new things and got new method to grow even more regardless of how my day went. Thank you.
yesterday was the worst day ever ... I got a bad degree in my exam and I worked very well when I noticed my grade I started to crying *and I'm not that kind of persons * so that disappointed me ... after that I remember a saying in Quran it's meaning is that when ever bad things happen to you believe it results a good thing ... if you NOW hate something you will thank God later on for it .. so, .. thank you master Robin 💙💙💙
Any moment any day at any place When listening to you is the choice I make Here you are. Spreading your magic through your words of wisdom , Some thing shifts within and I get a new start to my days ….. God bless you Robin
Many thanks for everything you sharing. What I most like about your videos and your books is that there is no filling, and that is just the start of it.
Robin Sharma your books and videos teach me a lot lessons in my life. And thank you sooo much for making this video. I am a student and I have got less marks in my science test and I was very worried. So I watched this video and now feeling much better. Keep it up!!!!! Love from India.
sir , i have been watching ur mastery sessions for about two weeks now and i feel that i am doing the work which i thought impossible two weeks ago . I am very much thankful to u for the everything u have given me in the past two weeks .
❤️ having such a bad day from health anxiety but these P's mean so much because youve made it easy to remember what I could do in times of distress. Lots of love from the Uk
Yes...I had a pretty messed up, nauseatingly disappointing day yesterday, literally felt sick to my stomach when I finally got back home, still do a bit now...this has helped alot though, thank you. 🙏
Low energy feelings. Never would of thought of it that way. I do that when I have a day I don't feel my best. Don't feel like going outside. But maybe that is what I need. We think things are bad. But in reality it really isn't. Great video ty. 🙂
I write notes on my phone when I'm feeling down. The next day when I read what I wrote I get surprised at all that stressful way of thinking! Haha! I get some great ideas when I feel that way. In darkness one's roots go deep. And if one's is also meditative height will be reached as well. I read an Osho quote yesterday in regard to this. He was referring to ecstasy though. Anyway one has to manage desperation as well as ecstasy. Osho's quote ran like this: "Ecstasy is a movement towards the height and your meditation is a movement towards the depth. And once you have both, your life becomes a celebration."
You are doing such powerful and brilliant work. Your words and content are well thought out and has a soul. It really reaches my psyche and mind. Thank you. All the best with your work,God bless you. Sending you love and peace from Bangladesh.
I had a bad day today at work, I couldn't stop my tears and cried in front of colleagues. I have been always strong woman but today I couldn't be even strong enough to hold tears. Now I am back to my room even feeling more bad that there is no one to ask me how's your day, or I could share how bad was my day today.
Not to take away from anything he's saying because I agree with him and he's pretty awesome, but does anyone else smile a little every time he says "about"?
Im having oral tests and it started on Wednesday and its Monday and these days were my worst day ever i mean worst week of my life and today its the last day of oral test and I'm so happy
People can be jerks at work for no reason I'm struggling on not taking it home with me or carrying on to the next day. I'd loved to hear others feedback.
Do so as if you are closing a door and you leave all the mess behind there. imagination will help your brain to realise what you want. An emoty head. visualise 2-3 times that you go out there
Had a pretty bad 1/2 month to start off the 2nd half of 2021, mark here and I will rebound and progress, make it a turnaround story by year end. 07/16/21
![[Live] : ONE 169 วันนี้!! "อนาโตลี vs อูมาร์"](http://i.ytimg.com/vi/IK3YZVWuFJg/mqdefault.jpg)
I had a bad day and just searched "bad day" and im happy that i found this video.
I thought it was going to be bs but it genuinely made me feel better
Same here. .. glad i found this
Same here. I feel so down so bad today. Event after take a rest until night it didn't get away. But this video makes so much sense and weirdly I feel better after hearing his advice
In this video i learned:
How to handle a bad day.
1. Perspective.
2. Pivot- what's the opportunity here?
3. Pharmacy- exercise.
4. Pages- jurnaling.
5. Planet- go out to nature.
Jurgling
How to handle a bad day?
1. Perspective - what different perspective can I look at this situation from?
2. WTOH - What's the opportunity here?
3. Exercise - Run/workout which will release dopamine (feel good chemical)
4. Journaling - Take out your journal and write your heart out and release all the emotions you have
5. Nature - Connect with the nature, go out in the nature
Great summary
Thanku
thanks for the great summary
"it could be worse" makes people feel that their sadness is invalid. Sometimes you need to accept the reason rather than pushing it down by saying it could be worse.
Yep, in the extreme "it could be worse, you could be [dead or in maximum pain, whatever you happen to think is worse]".
Yeh, I've often thought about this paradox...it's really a double edge, both sides are valid.
precisely.. I fell into a vicious cycle of repressing terrible emotions because "it could've been worse" and feeling a lot of resentment because I was unable to release that negative energy. really agree with your comment
yea that makes me feel like im being oversensitive and that my problems are non existant
People can have bad days on days with bad weather
i don’t know who you are or what your going through but please know there’s at least one person in this huge crazy world
who is rooting for you. I hope you know you are loved, just for being you; and the bad times don’t last forever. Hang in there! 🥰
Thank you so much. I really mean it
I really, really wanted this job.. I wanted it SO bad! I got through the testing part and they invited me to the interview and they told me that my test results were great! But I didn’t get through the interview part.. and today I lost myself. I cried and was lost, sad, angry and dissappointed. This video came as a blessing to me. I went out for a walk in nature for the whole day. I took your words very seriously. Now I feel better, thank you :)
Zane Lauva it’s been pass six months reapply I have worked with companies that I had to apply twice. I have been there I applied second time got the job. Don’t stop !!!!!!!
THAT'S AMAZING
BUT NEVER CRY
TRY TO MAKE THE BIGGEST HOUSE AND PUT ALL YOUR EFFORTS
BUT BY THE CHANCE IF YOU FAIL
REMEMBER THERE ARE PEOPLE WHO DON'T HAVE HOUSE TO LIVE.....
Quick question here...what's happened since? All good?
@@Cockybrains I was curious too. When things went "bad" for me they usually worked out okay in the end
"I cursed the fact i have no shoes until i saw the man who had no feet" so powerfull proverb
hell yeah ....
Grow Successful
,,,🤗
Grow Successful
While that just puts it in a more realistic perspective, it doesn't improve your situation at all.
@@lyrimetacurl0 in contrary, i think it changes everything
Just one of those days when I just want to go sleep all day and not wake up at all...
Yesterday I had a really shitty day at work...this video reminded me that I'm 7 months past a cerebral hemorrhage and how lucky I am to even be having days at work at all.
🦋there is so much power in your mindset. That’s why it’s so important to feed it with positivity
Thank you for making a short and to the point video with useful information. None of the blabber, no misleading titles, just clear concise info. Brilliant!
Hey Everyone, just wanted to share my gratitude for encountering Robin's work. This is such strong, clear, uplifting material, I want to watch one of these videos at the start of every day. Cheers!
Thank you so much Robin for discovering and being your true self. You are a gift from God to teach us the Principles and Values of the Kingdom of God. God bless.
Tears started streaming down my face for the first time in years. This day been hellish. Hopefully tonight will be better. I'm usually an optimist.
look at the coincidence that Life brings to us,today I actually was having a bad day and then I see this title by my favourite positivity and leadership mentor.Imagine the surprise and ecstasy.
Wow that's so amazing Yasaa I suppose you forgot about your bad day! 😊
Wellness with Contessa didn't forget it,but learnt how to deal with it
I love the clarity of thought in this video. Especially the "pharmacy of mastery", great metaphor for exercise, movement and physical massage.
Another method of shifting from a bad day to a good day is serving others which is something that you regularly encourage :) As you teach, there is something primitive and holy about forgetting yourself and focusing on the wellbeing of others.
5 years on and this video is still so relevant! I was having a terrible morning and contemplated calling in sick to work and wallowing in the mood but after watching this I felt so motivated to just get up and push through it as best I could. Thanks for the pep talk!
Thank you for this!
Thanks man turn negative experiences into opportunities. They may be blessing.
Currently in the car at school crying in the schools parking lot, definitely having a bad day! Thank you very much. I’m good now 💟
Every time I face difficult situation, I get upset for some time, then I decide not to take it anymore and tell to myself " it's not the end of the world".
I was angry/uncomfortable so I searched on YT how to deal with these feelings and now I'm happy that I found this video. Very helpful and easy to follow. Turn out today is a good day after all. I learn new things and got new method to grow even more regardless of how my day went. Thank you.
🙏🏽
yesterday was the worst day ever ... I got a bad degree in my exam and I worked very well when I noticed my grade I started to crying *and I'm not that kind of persons * so that disappointed me ... after that I remember a saying in Quran it's meaning is that when ever bad things happen to you believe it results a good thing ... if you NOW hate something you will thank God later on for it .. so, .. thank you master Robin 💙💙💙
stay blessed love you bro!!
Any moment any day at any place
When listening to you is the choice I make
Here you are. Spreading your magic through your words of wisdom ,
Some thing shifts within and I get a new start to my days …..
God bless you Robin
Many thanks for everything you sharing. What I most like about your videos and your books is that there is no filling, and that is just the start of it.
Fantastic tips. I've never heard this before but oh so powerful: I cursed the fact I have no shoes until i saw the man who had no feet!
You curse
Thanks robin sir for giving this valuable lesson.
I Love your mastery sessions very much.
Love from india.
I get so sad when I miss my soul cycle classes, so sad
Dean Cornwell bahaha I came to the comment section as soon as I heard him say that
TRY TO DO MEDITATION AT HOME😊
Great skills to have while dealing with a problematic day
love, peace and joy
I love this! So insightful 🙏🏽
Robin Sharma your books and videos teach me a lot lessons in my life. And thank you sooo much for making this video. I am a student and I have got less marks in my science test and I was very worried. So I watched this video and now feeling much better. Keep it up!!!!! Love from India.
sir , i have been watching ur mastery sessions for about two weeks now and i feel that i am doing the work which i thought impossible two weeks ago . I am very much thankful to u for the everything u have given me in the past two weeks .
❤️ having such a bad day from health anxiety but these P's mean so much because youve made it easy to remember what I could do in times of distress. Lots of love from the Uk
Hello, dear Robin! Thank you for your inspirational videos! With Respect and Love from Russia!
Thank you. This video helped me turn my day around
Love you Robin Sharma From Delhi India I'm your biggest fan on this planet ..I wish I meet you one day ..
Yes...I had a pretty messed up, nauseatingly disappointing day yesterday, literally felt sick to my stomach when I finally got back home, still do a bit now...this has helped alot though, thank you. 🙏
thank you Robin. I am so lucky when watch your videos
Having a horrible day and this made me feel a bit better, thx!
Thanks Robin.. The 5 P's are very practical ways to deal with bad days.
Thanks I was trying to find the lesson from a parking fine and this helped
I have a bad day :(
but again
We can't expect all good days
Thanks for the video
2 minutes of this video and im already back thanks man
Just finished reading "who will cry when you die". Thanks Robin for sharing your thoughts. Great book. BLISS
Its a great book. You can start anytime from any chapter and any number of times. :)
Low energy feelings. Never would of thought of it that way. I do that when I have a day I don't feel my best. Don't feel like going outside. But maybe that is what I need. We think things are bad. But in reality it really isn't. Great video ty. 🙂
THANKS BUDDY, stay blessed 😊
I have 3 words for you Robin.............YOU-ARE-AWESOME!
Great advice. Thank you!!! 🙏❤️
you have made my day thank so much Robin
I write notes on my phone when I'm feeling down. The next day when I read what I wrote I get surprised at all that stressful way of thinking! Haha! I get some great ideas when I feel that way. In darkness one's roots go deep. And if one's is also meditative height will be reached as well. I read an Osho quote yesterday in regard to this. He was referring to ecstasy though. Anyway one has to manage desperation as well as ecstasy. Osho's quote ran like this: "Ecstasy is a movement towards the height and your meditation is a movement towards the depth. And once you have both, your life becomes a celebration."
Such a great idea thank you 😊
Life saver on my bad day
Love and Peace from India.
Yasaa Moin nobody cares
I do care ! .... thanks Yassa Moin, same to you !
Thanks, it helps a lot I am feeling a lot better now.
I had a fight with a lady because she was saying hurtful things to my mom ☹️ Thanks you for this Video it help me a lot 👍😀
Thanks Robin for the 5 P'S to make my bad day into great day. The point of Pharmacy touched the core. You are a Legend Man ... Love from India ❤️
Great video Mr. Sharma. Thank you.
You are doing such powerful and brilliant work. Your words and content are well thought out and has a soul. It really reaches my psyche and mind. Thank you. All the best with your work,God bless you. Sending you love and peace from Bangladesh.
I wish I'd learned this earlier in my life or at least earlier this year 😢. It's a very helpful piece of information. Thank you @Robin Sharma
Thank YOU Debrah! Happy you gained strong value from it. 🙏🏽
Always great information. Thanks for opening the door!
Thanks bald guy, I feel at lot better 😘
Thank you Robin sharma 😊❤️
I had a bad day today at work, I couldn't stop my tears and cried in front of colleagues. I have been always strong woman but today I couldn't be even strong enough to hold tears. Now I am back to my room even feeling more bad that there is no one to ask me how's your day, or I could share how bad was my day today.
How bad was your day?
Thank you thank you thank you
Thank you so much Robin, your words do really motivate and help me see the silver linings in adversities.
This is great!!! So glad I found this and I feel better for sure after an overwhelming day!!
Thanks. I really need this
Thank You.
Not to take away from anything he's saying because I agree with him and he's pretty awesome, but does anyone else smile a little every time he says "about"?
Thank you for this useful information, all love from Syria.
Thanks for your teachings you are inspiring. The power of being grateful is amazing.
thank you so much Sir!!
Thank you Robin. Great tools!
Positive vibes flows out of you!.. you touched my soul :)
Thank you Sir for this reflections
I was crying, because I was upset. But my crying slowly turned into happy tears.
eres muy grande robín gracias
"I am disllusioned ",I was talking to myself when I wanted to open youtube.
Haha youtube gave me what I needed
Im having oral tests and it started on Wednesday and its Monday and these days were my worst day ever i mean worst week of my life and today its the last day of oral test and I'm so happy
Thank you for this awesome video
Absolutely wonderful Content!! ❤❤❤❤
Absolutely honored.
People can be jerks at work for no reason I'm struggling on not taking it home with me or carrying on to the next day. I'd loved to hear others feedback.
RARITY 1 same here! It comes with me at home and it weighs heavy on me!
@@lovingme6896
So, I've been doing morning affirmations and it's taken a while but I feel it working. Try it!
I say it out loud and in the car.
Do so as if you are closing a door and you leave all the mess behind there. imagination will help your brain to realise what you want. An emoty head. visualise 2-3 times that you go out there
Thank you so much...your videos bless my life!!
I Like WTOH ..... It's great
Thank you so much.....
Thanks!! 🎉❤❤❤
🙏 thank you 🙏
Thanks guru ji
Perspective , Pivot , Fharmacy,
Love this.Needed to hear this today. Thanks :)
Super happy that I’ve helped!
Listen to this video 9 months here I am again making most of a guru's teachings
Fantastic outlook, thank you for sharing
Thank you for all the videos. Thank you for giving such a good idea.
In 2024 as of today 3rd July 2024
I needed this ❤
Had a pretty bad 1/2 month to start off the 2nd half of 2021, mark here and I will rebound and progress, make it a turnaround story by year end. 07/16/21
World in a class words
Thanks. This is just what i needed!!
Salute u sir real explanation...
Definitely enjoyed this video, thank you!
Thaaank you💕 that really helped me