I wasn’t playing I did this strength workout again today. I am so in love with the strength training without cardio. Please Heather Robertson please make more like this for the full body. Burned 262 calories this time💪🏽💪🏽. Thanks Heather💞💞.
14 weeks pregnant and proud to have made it through this one! Had to pause a couple times, but feeling so strong and accomplished! 💪🏼thanks for having such great low-impact options, Heather!
Oh my goodness if I didn’t love you enough already Heather!! I was feeling so defeated because I couldn’t do the push ups and was about to give up and looked up to see you modifying them!! Thankful for a “trainer” who is so real! I may not can do the push-ups but you’ve made a world of difference in my life over the past year. Thank you!!
After trying to achieve the body and health that I wanted for 3 years, and failing.... Your workout gave me the results that I always wanted after doing them for a year now, and I am so thankful of you and your workouts! Thabknyou so much Heather, I love you so damn much!!!
@@elisonlau2076 i do it every day, mixture of her different workouts, cardio and muscle toning 😊 I hope she gives you results you want as well! Good luck❤️
Just returned from daycare coverage for grandchildren ... which do provide quite the workout ... but they're no match for me 'cause I'm in top shape because of HR ... which is a win-win in my book ... Thanks HR !!!
That's what I've expected.😎 Heather, every single song of your workouts keeps me energetic and alive during sweaty sessions. I'm much better in shape- that's because of your excellent channel and support. Love you. 💞
Thank u Heather Robertson so much!!! I love, love this one. Please make more full body strength workouts without cardio please. I am adding this to my favorites and doing it a few times a week. I need to do more strength. I do a lot of hiit and cardio. I need more strength training. Burned 231 calories from just strength and no cardio. Thanks again Heather
You look AMAZING in this outfit!! Love the long sleeve top with the hat style! And thank you so much for these low impact workout, they’re the BEST 🙌🏽💓
I think that it was my ghost doing the squat swing hop. A++++ for Heather's creativity. I never thought that jump squats could get even deadlier! thank you Heather for kicking my butt!
This was great. Being able to repeat the moves helped me to scale my weights. I did the first round light just to make sure I had correct form and go to heavier weights for rounds 2 and 3. Thanks so much for sharing these workouts with us!
Heather you never fail me with amazing workouts that can be done anywhere. My "gym" is my entryway (6ft x 10ft) with a yoga mat and 3 sets of dumb bells... there's no excuse! Thank you so much for the work you do!
This workout was bittersweet for me. Seeing your fur baby help you out warmed my heart. My special needs kitty disappeared a week and a half ago and he was my work out buddy. He always wanted to be under my feet all the time. I miss him so much. Thank you for another amazing work out, Heather and thank you for allowing me to to open my heart. 🐈⬛💝
I alternated between 10/15 lb sets and single 25lb. That was a strong workout I loved it~ Low impact but definitely strength building! Thank you Heather! Active cal 220.
Happy Monday everyone 💗 I felt soo strong doing this until the squat & hop & swing came along 😝🥵 My legs were shaking by the end 🔥 Motivated for this week 🤟🏼
12 week program 4.0 made me love 3 sets of everything. After doing it twice im revisiting old workouts that have 3 sets of everything. Its amzing to see how far and dtrong we've gotten. TY HR ❤❤
The thing about heather's dumbbell workouts is that i dont have to run a marathon to feel my heart on my throat like daaamn. My knees thank you and I honestly prefer low impacts now because I dont feel like rushing on the movement. You actually motivate me to workout everyday bec the movements are so simple and not so intimidating except the push up part 🤣 im still working on that 😁 Thank you so much Heather ❤️✨
Finished R1 of the 12 week programme and decided to try the calendar workouts now! As usual, here checking out whats in store for tomorrow 🙈 Looking forward to my first calendar sesh 😁
Ohky so finally the workout is here😍😍😍April month was fire.... You are my inspiration my role model my mentor... Thank you so much Heather for the providing us such amazing workouts... I am your huge fan. 😍😍😍😍... I just pray to god that I'll meet you in person just once... Thats my dream .... I hope my my dream will come true 🥰🥰🥰... lots of love from india🥰🥰🥰🥰❤️❤️❤️🙏🙏
Honestly I got emotional at the end cause you have changed my life , i started to do your videos since October and i haven't stopped not even 2 days ,I'm excited every day to do the workouts . Being far from home,isolated and with this pandemic you just make my life better I swear to God,you are a blessing ,you push me to keep going non stop and my resistance had improve so much ,I'm so strong now ,my body looks freaking amazing,i gained confidence,i lost kilos i gained when I got covid ,i even try to do workouts during covid 🤣 but was not good idea haha. I have a cat also and makes me smile when I see yours cause mine comes around same as yours when I'm starting my workouts. I just love you girl,really ,your existence was necessary in this world ,from the bottom of my heart thank you for each day putting the effort for us ❤️ god bless you
Melissa Wow!! thank you so much for sharing this! 💓 These are the reasons I do what I do. Keep up the amazing work and I will see you at the next sweat sesh.
@@Heatherrobertsoncom is a pleasure,you changed my life for good. I'm so happy i found your videos ☺️ at the end I was dying but I just remembered how much I have change cause of you so I kept going and at the end I got emotional cause of how happy i am doing your workouts,then you look at the camera and I'm like, hell yeah I feel you was awesome!! . Every day is different for me just waiting for your videos ,i just love them . Your existence is important for these million followers ,thank you one more time Heather .
I was getting frustrated with myself when I had to drop to my knees halfway through the pushups and leg lift..until I looked up and saw Heather doing the same. It's amazing, honestly, to see someone I look up to so much also struggle with some of the moves--but also to see her always keep going, even if she has to modify, take a tiny breather, etc. Giving it your all doesn't always mean you're going to be able to do everything perfectly, and Heather's workouts always help remind me of that.
I love your workouts and your CAT!! Is so nice to see him/her! My child loves to watch the videos while I'm exercising because this cute animal is around you! Thanks for the video!
Ok i might have confused low impact with low intensity but I LOVED today's workout i didn't know i had the strength to get through the entire thing but time flew thank you so much Heather 🌼
I didn't want to do a Heather Robertson workout today. But subconsciously I just started perusing her videos as usual as per my need, opened this one and completed it. I did the wall version of her one leg raise push ups. ❤ Thanks H for this video. Oh and definitely I don't use the same weights as her. :)
I have known of your expertise for quite a while, but just stumbled upon your TH-cam workouts…I ❤️your format! No nonsense, we’ll paced and planned out, and very doable. In addition, I love not seeing the time bar during workout, because I become fixated on that, rather than the workout! Thank you!
Heather, I literally shouted "I LOVE YOU!!!!!" into the screen after this workout!!!! (Did you hear me? 😊) My gfs and I just completed your 12 week program, it was beyond incredible!!!! THANK YOU!!!!! And now we have moved on to your monthly workouts and today was Day 1. I loved everything about this and I feel SO strong after those 12 weeks with you!!!! I honestly cannot thank you enough!!!! 🙏🌟💯
Heather, thank you for motivating me daily. Even on my days off, I'm looking at your videos. Lol🎉 This was a superb, basic superset workout that I find truly effective. I gave it 100% and I got very sweaty. You're THE BEST!!❤
🔥I scrolled comments a bit to see if anyone else called this workout, “INSANE!!!”. 🔥 Thanks for always showing your weight sizes...a girl can dream. 💪🏽💪🏽💪🏾
I finally graduated from "I hate working out," to "I hate working out but I feel even worse if I don't so Imma workout rn, wait am I seriously looking forward to it!?" Been working out with you since Nov 2020 and you've made it SO EASY!! First the 7 day to try it out, then the 12 week (which was insane I've never completed a program that long) and now monthly. I bought powerblocks back in Dec and it's incredible how when I first started I could only use 6-9lb, and now I'm at the 15-18lb range. Never been this strong before!! Thank you so much Heather!!
This was one of the BEST workouts I ever did, thank you so much Heather ❤️ Excercises were well chosen, perfect mixture of arms, legs and abs, three times in a row each excercise was the blast for my muscles. Are there more workouts like this? I am in love 😍
Hi Heather! I finished your 12 week program about a week and a half ago, and now I'm so excited to jump into your newer workouts. This one was amazing. The bicycle pullovers were my favorite. Thank you! XOXO
Just completed my two weeks of this video, on to the next Heather workout! Much gratitude for all you’re doing to help people stay well and achieve their fitness goals.
I have just done this workout it's awesome, I love your classes, no bull straight to it, challenging and give results 😍you are in phenomenal shape, thanks for the classes 👍☺️x
My kind of work out. Was able to go up in weight n really concentrate on each movements. Great way to start the week. Happy Monday y’all! Thanks Heather for a sweaty 🥵 Sesh😊
Thanks for the great workout! I really enjoy your 30min workouts. 40 min ones are great too but often I don’t have time to complete them. Thank you for all the great workouts. Really appreciate it.
![일상 속 기분 좋음 [Proto disco meme]](http://i.ytimg.com/vi/DwmEIaZ7XGQ/mqdefault.jpg)
For anyone interested, here are the exercises 😊 (excluding warm-up and cool down):
1. Deadlift & squat
2. Row & press
3. Lunge & twist
4. Push up & leg lift
5. Push press
6. Chest press & bridge
7. Sumo squat & upright row
8. Bicycle pull overs
9. Curtsey & raise
10. Squat swing & hop
Thank you💞🙏
Thanks so much 😊
Thank you xx 👍🏼🥰
Thank you so much!!!
pro tip: watch series at KaldroStream. Been using it for watching all kinds of movies these days.
I wasn’t playing I did this strength workout again today. I am so in love with the strength training without cardio. Please Heather Robertson please make more like this for the full body. Burned 262 calories this time💪🏽💪🏽. Thanks Heather💞💞.
My knees are blessed 🙌 I have knee issus recently and very tight hip flexor so I appreciate all the low impact workouts 🙂
i always hate evry moment of pain but love the feeling of accomplishment after. The pain is worth it.
What a way to kick off May! What even was life before Heather Robertson's workouts?! We love you and all you do!!!!!!!!!!
Sooo true
Exactly...thank you so much Heather!
14 weeks pregnant and proud to have made it through this one! Had to pause a couple times, but feeling so strong and accomplished! 💪🏼thanks for having such great low-impact options, Heather!
Oh my goodness if I didn’t love you enough already Heather!! I was feeling so defeated because I couldn’t do the push ups and was about to give up and looked up to see you modifying them!! Thankful for a “trainer” who is so real! I may not can do the push-ups but you’ve made a world of difference in my life over the past year. Thank you!!
Alicia you are so welcome!. those push ups were tough! Be proud of all you are doing ❤️
Agreed!
Ah Sophie at the beginning of the workout! ❤❤ what a treat 😍
Love seeing her workout buddy!
Such a diva that one!
After trying to achieve the body and health that I wanted for 3 years, and failing.... Your workout gave me the results that I always wanted after doing them for a year now, and I am so thankful of you and your workouts! Thabknyou so much Heather, I love you so damn much!!!
I feel the exact same way...thank you HEATHER!!!!
Do you do her workouts daily ?
How often do you do her workouts?
@@elisonlau2076 i do it every day, mixture of her different workouts, cardio and muscle toning 😊 I hope she gives you results you want as well! Good luck❤️
@@Rexxy-v5g thank you for your sharing
THE WAY YOU KNEW EXACTLY THE VIDEO I NEEDED TONIGHT 😭😭😭
💪🥰💪🥰💪non mollare stato strong😘
same 😭
Sameeee😭😭😭😭
Ohh kitty! My favorite is when she makes an appearance, Heather gives the biggest sweetest smile for her fur baby!
Yass ready for this one tomorrow. Faithfully following my HR calendars . Gracias Heather!! Your a gem. 🙏🏻💕
Just returned from daycare coverage for grandchildren ... which do provide quite the workout ... but they're no match for me 'cause I'm in top shape because of HR ... which is a win-win in my book ... Thanks HR !!!
LET'S GET MAY STARTED EVERYONE!!!💪🙆♀️
The party begins!!
That one was subtlety difficult ! Last exercise felt that burn 🔥 oh baby!
low impact + dumbells are some of my fav hr videos!
That's what I've expected.😎 Heather, every single song of your workouts keeps me energetic and alive during sweaty sessions. I'm much better in shape- that's because of your excellent channel and support.
Love you. 💞
Thank you for demonstrating the different modifications you can make during the one push-up & leg lift. It is super helpful for progress.
Steady, strong, and empowering. A great start to the week! xxx
Thank u Heather Robertson so much!!! I love, love this one. Please make more full body strength workouts without cardio please. I am adding this to my favorites and doing it a few times a week. I need to do more strength. I do a lot of hiit and cardio. I need more strength training. Burned 231 calories from just strength and no cardio. Thanks again Heather
You look AMAZING in this outfit!! Love the long sleeve top with the hat style! And thank you so much for these low impact workout, they’re the BEST 🙌🏽💓
I think that it was my ghost doing the squat swing hop. A++++ for Heather's creativity. I never thought that jump squats could get even deadlier! thank you Heather for kicking my butt!
I agree! That was a particularly good move! And one I have never done before
This was great. Being able to repeat the moves helped me to scale my weights. I did the first round light just to make sure I had correct form and go to heavier weights for rounds 2 and 3. Thanks so much for sharing these workouts with us!
Heather you never fail me with amazing workouts that can be done anywhere. My "gym" is my entryway (6ft x 10ft) with a yoga mat and 3 sets of dumb bells... there's no excuse! Thank you so much for the work you do!
That’s the perfect size 😂 It’s so amazing how you have made it work for you 👏
This workout was bittersweet for me. Seeing your fur baby help you out warmed my heart. My special needs kitty disappeared a week and a half ago and he was my work out buddy. He always wanted to be under my feet all the time. I miss him so much. Thank you for another amazing work out, Heather and thank you for allowing me to to open my heart. 🐈⬛💝
Thanks so much, Heather. I really appreciate the no jumping and I loved that you did three sets of each and then moved on.
I alternated between 10/15 lb sets and single 25lb. That was a strong workout I loved it~ Low impact but definitely strength building! Thank you Heather! Active cal 220.
Great way to start a Monday! Thank you Heather and I love when your kitty shows up. The push-ups were the hardest!🏋️♀️🥵🏋️♀️🥵
Happy Monday everyone 💗
I felt soo strong doing this until the squat & hop & swing came along 😝🥵
My legs were shaking by the end 🔥
Motivated for this week 🤟🏼
I see heather was also struggling! So I say “ come on heather !”
I couldn't do that one. My God!!!
The push up and leg lift were a killer🥵🔥
They sure were Em! 😅
I had to modify that one 🦹♀️ 🦹♂️ 😂
I modified that one. But even my modification was tough😂💪🏾🔥
I modified it too and I was panting the whole time!!! Phew!!!
12 week program 4.0 made me love 3 sets of everything. After doing it twice im revisiting old workouts that have 3 sets of everything. Its amzing to see how far and dtrong we've gotten. TY HR ❤❤
I love your strength training work outs. Can’t wait to do this one tomorrow.
We know what we're doing tomorrow!!!! Meanwhile on Sunday... Some barre or pilates. ❤️❤️❤️
This was great! Can you do a 12-week low impact strength workout?
The thing about heather's dumbbell workouts is that i dont have to run a marathon to feel my heart on my throat like daaamn. My knees thank you and I honestly prefer low impacts now because I dont feel like rushing on the movement. You actually motivate me to workout everyday bec the movements are so simple and not so intimidating except the push up part 🤣 im still working on that 😁 Thank you so much Heather ❤️✨
Finished R1 of the 12 week programme and decided to try the calendar workouts now! As usual, here checking out whats in store for tomorrow 🙈 Looking forward to my first calendar sesh 😁
Samantha!! Congrats girl, what an achievement. 👏🏻👏🏻 Hope you love the calendar workouts just as much. See you tomorrow!
Loved it so much! What a perfect start to calendars for me 😁
저녁운동으로 했어요 늘 감사합니다♡
Perfect as always. Really felt this one Heather. 😩💪❤️
Heather, you're a BOSS! Thanks for always challenging us!
I love how creative your workouts are Heather! Never ever get bored! 🤩
Ohky so finally the workout is here😍😍😍April month was fire.... You are my inspiration my role model my mentor... Thank you so much Heather for the providing us such amazing workouts... I am your huge fan. 😍😍😍😍...
I just pray to god that I'll meet you in person just once... Thats my dream .... I hope my my dream will come true 🥰🥰🥰... lots of love from india🥰🥰🥰🥰❤️❤️❤️🙏🙏
Just do the best you can everyone; Heather doesn’t mess around
Great format and thank you for not editing the errors . We are all human.
Honestly I got emotional at the end cause you have changed my life , i started to do your videos since October and i haven't stopped not even 2 days ,I'm excited every day to do the workouts . Being far from home,isolated and with this pandemic you just make my life better I swear to God,you are a blessing ,you push me to keep going non stop and my resistance had improve so much ,I'm so strong now ,my body looks freaking amazing,i gained confidence,i lost kilos i gained when I got covid ,i even try to do workouts during covid 🤣 but was not good idea haha. I have a cat also and makes me smile when I see yours cause mine comes around same as yours when I'm starting my workouts. I just love you girl,really ,your existence was necessary in this world ,from the bottom of my heart thank you for each day putting the effort for us ❤️ god bless you
Melissa Wow!! thank you so much for sharing this! 💓 These are the reasons I do what I do. Keep up the amazing work and I will see you at the next sweat sesh.
@@Heatherrobertsoncom is a pleasure,you changed my life for good. I'm so happy i found your videos ☺️ at the end I was dying but I just remembered how much I have change cause of you so I kept going and at the end I got emotional cause of how happy i am doing your workouts,then you look at the camera and I'm like, hell yeah I feel you was awesome!! . Every day is different for me just waiting for your videos ,i just love them . Your existence is important for these million followers ,thank you one more time Heather .
I loved everything about this session, thank you!!
I LOVED this one! I've been following you 5x a week for a year now, and the change in my strength has been amazing, thank you! 💪♥️
Yaasss Jennifer!! 👏💪
I think this format is one of my favourite ever!! ❤️
I was getting frustrated with myself when I had to drop to my knees halfway through the pushups and leg lift..until I looked up and saw Heather doing the same. It's amazing, honestly, to see someone I look up to so much also struggle with some of the moves--but also to see her always keep going, even if she has to modify, take a tiny breather, etc. Giving it your all doesn't always mean you're going to be able to do everything perfectly, and Heather's workouts always help remind me of that.
I can't wait to do it!
God bless you Heather.....you're changing my life! 😘
your outfit is amazing!
Thank you so much 😀
I really appreciate these workouts that have minimal jumping. Thank you!
love compound exercises! Thank you Heather.
I really loved this! Low impact, steady, strength with compound moves! Feels good for my 40 year old body! Thank you!
I wouldn't have done this perfect routine without your company! For my two cents, you're an excellent trainer
doing this workout after 2-3 months. definitely feel stronger than when I first did this.
I love your workouts and your CAT!! Is so nice to see him/her! My child loves to watch the videos while I'm exercising because this cute animal is around you! Thanks for the video!
I love straight sets! Perfect per usual!
OMG..The last squat swing & hop was tough & fun..worrying my dumbell will fall...what a multitask...thanks..love the slow simple move
Ok i might have confused low impact with low intensity but I LOVED today's workout i didn't know i had the strength to get through the entire thing but time flew thank you so much Heather 🌼
I didn't want to do a Heather Robertson workout today. But subconsciously I just started perusing her videos as usual as per my need, opened this one and completed it. I did the wall version of her one leg raise push ups. ❤ Thanks H for this video. Oh and definitely I don't use the same weights as her. :)
Wowwww felt the burn, the heartbeat, and the strength! Thanks a lot for another awesome workout
Saturday sweat sesh done! 💪🏾 Thanks, H!
I have known of your expertise for quite a while, but just stumbled upon your TH-cam workouts…I ❤️your format! No nonsense, we’ll paced and planned out, and very doable. In addition, I love not seeing the time bar during workout, because I become fixated on that, rather than the workout! Thank you!
I am in love with your month workout plan and your videos!!!
Yay! Thank you Angelika 🙏🏻
Did this workout tonight and it was fantastic!! Got heavier dumbbells so I upped the weight on some exercises. I’m feeling strong💪🏻
Yay!! So happy to hear that. That’s exactly what this sweat sesh is all about! 💪🏻💪🏻
Heather, I literally shouted "I LOVE YOU!!!!!" into the screen after this workout!!!! (Did you hear me? 😊) My gfs and I just completed your 12 week program, it was beyond incredible!!!! THANK YOU!!!!! And now we have moved on to your monthly workouts and today was Day 1. I loved everything about this and I feel SO strong after those 12 weeks with you!!!! I honestly cannot thank you enough!!!! 🙏🌟💯
thank you Heather! I've been out from your workouts for health reasons for a little while, this felt great starting to come back!!
Finally a workout with three rounds of the same exercise! My new favorite!
Heather, thank you for motivating me daily. Even on my days off, I'm looking at your videos. Lol🎉 This was a superb, basic superset workout that I find truly effective. I gave it 100% and I got very sweaty. You're THE BEST!!❤
Thanks for a challenging sweaty session!!!
I did this again, it was awesome! I am working out with Heather 5 times a week now and I feel great!
Love your workout sessions. Thank you!
37:45 37:45 37:45 37:45
You absolutely rock, Heather!! Thanks for a fantastic workout.
Ah finally done with the 6 week low impact program. On to the next! Thank you Heather Robertson, you rock!
Heather is my favorite trainer's. Love you so much ❣My body is perfect thanks to you❤❤❤
🔥I scrolled comments a bit to see if anyone else called this workout, “INSANE!!!”. 🔥 Thanks for always showing your weight sizes...a girl can dream. 💪🏽💪🏽💪🏾
I finally graduated from "I hate working out," to "I hate working out but I feel even worse if I don't so Imma workout rn, wait am I seriously looking forward to it!?" Been working out with you since Nov 2020 and you've made it SO EASY!! First the 7 day to try it out, then the 12 week (which was insane I've never completed a program that long) and now monthly. I bought powerblocks back in Dec and it's incredible how when I first started I could only use 6-9lb, and now I'm at the 15-18lb range. Never been this strong before!! Thank you so much Heather!!
Such AMAZING progress! 👏💪
This workout was 🔥, it literally gave me life! Thanks Heather!
❤❤❤❤Love Love Love this format Heather!!! Saved to do it again in a few weeks 👍🙏🥰
Hi Heather, i needed this kind of workout after à long rest, so thank you very much
These strength videos are my favorite. I keeping going back to doing this one.
This was one of the BEST workouts I ever did, thank you so much Heather ❤️
Excercises were well chosen, perfect mixture of arms, legs and abs, three times in a row each excercise was the blast for my muscles.
Are there more workouts like this? I am in love 😍
Way to start our Monday, week & month!!! Love full body work!!
well that was tough!! And i love that she modifies - it show's how real it is. I modified a few of the exercises and am still so spent!
I LOVE low impact weight lifting!!! I can really function and focus on my form, lifting heavy, and feeling the working muscle. Thank you so much!
And yet another great workout from Ms. Robertson!! ❤️
Been waiting for hours for this one!! 😍😍
Hi Heather! I finished your 12 week program about a week and a half ago, and now I'm so excited to jump into your newer workouts. This one was amazing. The bicycle pullovers were my favorite. Thank you! XOXO
Just completed my two weeks of this video, on to the next Heather workout! Much gratitude for all you’re doing to help people stay well and achieve their fitness goals.
It is my pleasure April!!
I have just done this workout it's awesome, I love your classes, no bull straight to it, challenging and give results 😍you are in phenomenal shape, thanks for the classes 👍☺️x
My kind of work out. Was able to go up in weight n really concentrate on each movements. Great way to start the week. Happy Monday y’all! Thanks Heather for a sweaty 🥵 Sesh😊
Awesome work Maria, thanks for joining me 💪
@@Heatherrobertsoncom so welcome 🥰
This was one of my favorite all time H-Ro workouts. Good stuff. Real sweaty.
Great strength workout. Enjoyed the variety of compound exercises too. Thanks Heather.
Good start to the week 🏋️♀️
This is one of my favorite workouts of yours Heather! I find myself repeating it all the time :)
Great Workout Heather! I love it!!! Thank`s and greatings from Frankfurt/Germany!!!
Woo-Hoo!! Let's rock May with @heatherrobertson
Thanks so much Heather. Challenging enough without feeling defeated. Loved this!
I am fasting Ramadan and this workout is exactly what i want to maintain my fitness in this month thanka so much
Thanks for the great workout! I really enjoy your 30min workouts. 40 min ones are great too but often I don’t have time to complete them. Thank you for all the great workouts. Really appreciate it.
The last squat swing and hop was demonic! Heather is the only person who I will thank for kicking my butt~ Lots of love to you!! 💗💗💗💗💗💗