Is Red Wine Good for You?
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- For more info: draxe.com/red-...
Is red wine good for you and is red wine fattening? Yes and No.
1) Resveratrol
The skin of grapes are packed with the antioxidant resveratrol which benefits:
⁃ Eyesight
⁃ Fights cancer
⁃ Heart and brain protection
⁃ Anti-aging
⁃ Lowers cholesterol and blood pressure
2) Fattening
Red wine is not fattening if consumed in small amounts due to unique antioxidants and phytonutrients that help burn body fat.
3) Alcohol
A small amount of alcohol stimulates liver detox by breaking down bile
⁃ Suggested amount: 1/2 glass or less
Over consuming (more than one glass in a sitting or a few glasses a week) becomes toxic to the liver which will negate the health benefits and cause long-term health issues such as:
⁃ Slows down liver detox
⁃ Increases toxicity
⁃ Increases fat storage
⁃ Potential heart issues
For more articles about red wine or resveratrol:
draxe.com/all-a...
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
I took a glass of red wine and I felt awesome I think faster,I'm more alert, and I feel less anxiety and stressed!
Red wine gives people migraines easily, on top of that people feel sluggish even after one glass of red(in small amounts) the next day, just look at this video th-cam.com/video/qXywStESdi8/w-d-xo.html The heart benefits of red wine for young people(20s-30s) are marginal, Not big. Some people think alcohol is a sleep aid, it helps you to sleep(temporarily) th-cam.com/video/PNq-JcVlYD4/w-d-xo.html but then when the effect wears off, you become restless. It affects your body's natural sleeping pattern,.it steals a precious chemical in your body called 'the human growth hormone'.
@@nordscan9043 i am a very hyper person and red wine calms me down and I take naps which I never do!
Me too how could this be possible ??
So in short, THE MAXIMUM a person can have of alcohol is either, 1/2 serving every OTHER day, or 1/4 serving every day. I believe this IS the best health advice re alcohol I've ever heard of! THANK YOU DR. AXE.
My question would be for all the governments around the world: why are we allowed to have a bottle of wine in a restaurant or shop?
Half a glass uh? wow that is truly a challenge
You would need to drink about 1000 litres a day to see some possible health benefits from the resveratrol in red wine.
@@eireannsg literally how would you know that? there our no recommend dosage for resvertrol for the human body. if there our studies on humans and not rats please let me know
It's actually great that I have never really been a "drinker" so half-a-glass of red wine is just right for me.
I love hearing this guys voice.. so nostalgic. The time In my life when I was down the youtube rabbit hole of health.
I stopped at 2:11... got all the info I need. Cheers!
Lmao
David Hernandez You're a smart man! 😂😂😂😂
😂😂😂😂😂
David Hernandez 😂👍🏻
David Hernandez lololol
Who the hell drinks a half a glass of wine? Give me the bottle.
Ravish Kalloe calm down fat boy!
HIM>
People that don't want liver disease.
Drank the whole bottle alone within an hour.....never again XD
This loser here aka me.
This is sooo helpful!!! I will sip on a little red wine like two nights a week, and intuitively I was feeling it really helped me relax. I actually have an auto-immune disorder and I know the sugar is not good, but overall the therapeutic relaxation is soooo nice...so I'm glad to know just half a glass once in a while actually helps detox. wow!
Get Pinot Noir red wine. Low in sugar and calories with massive benefits.
Of the red wine drinkers I know, all drink at least 1 glass per night. Most have have 2 or 3.
I think you've nailed it here. Also, I find that if I drink more than half a glass of red wine I get a terrible headache that lasts all night.
Thank you for this. I’ve been drinking way too much red wine thinking it’s healthy but it’s only half a class!? Now that’s gonna be a challenge.
sure , only 1 glass a day , then drink the rest out of the bottle......
@@HtPt hahaha
@@HtPt lmao
Get a 2 liter glass!!🤷
Half a glassssssss !!! Nope cant stop won’t stop cheers 🥂
Right!! I will drink the whole bottle!! 🍷😅 in one day !
@@karinalizetteschafer1230 😂😂 cheers girl !!!🥂🍷
Good points, I drink only red wine but at 1/2 to a whole bottle per day I think I better stop. That must be why my cholesterol is high and blood pressure up. Wow, never even thought about that. Thank you, now motivated to just stop as I generally don't stop at 1/2 or less and 2 times a day would not work. May be an alcoholic.
M Petersen Did you ever slow down on the red wine? It's a year later....
We make what they call grape shrubs. By taking grape skin and seeds adding vinegar and bring to boil. Storing it in the fridge, it keeps a long time. We do the non-alcoholic kind. You can use it to build your immune system when you are sick, or a tbl spoon to a glass of water for refreshing drink.
Wow and I'm here drinking a whole bottle.
yo Doc, what about the main benefit,,, it makes one happy and relax at the end of the day !!!!!!
Wtf I'm supposed to do with a half a glass of wine? ?... 🍷😒😒😒😒😒
exactly, i'd usually have myself a whole bottle of red with my food 😏
Luckie Bunnie put more wine in it
Luckie Bunnie - Buy bigger glasses 😎
Luckie Bunnie drink it???
a Glass a day of red wine is VERY GOOD. He seems to be talking about what happends to the liver while totally drunk!!! more then one glass a day wont harm anyone!!! FACTS!!!
Samuil Petrov it's confusing cuz that's what science and doctors say. But not in hearing a glass of day is bad. Idk. I need to do some research.
Some good info on resveratrol. And the little bit of research I've done on alcohol does indicate some health benefits when consumed a) in moderation and b) by someone not experiencing severe liver distress. However, I think Dr. A missed some important points, such as...
1. Conventional vs Organic vs Biodynamic (I recommend the latter, for the fact that they're the only ones who use native yeasts, which were the only yeast strains used in wine making until the industrial revolution).
2. Sulfites (Could have talked about natural sulfites in many red wines vs added sulfites, and the implications on health).
3. General recommendations on consumption (I'm 210 lbs. The amount of red wine I can safely drink is different than that of my 100 lbs friends. And then there's the issue of the condition of an individual's digestive system and liver.)
...And as an option, you could thrown in some bible passages on the topic of alcohol & wine, such as wine being a gift from God (Psalm 104), warnings against over consumption & drunkenness (ex. Eph. 5:18, Gal. 5:21), and the apparent gastrointestinal benefits of drinking wine (Paul's advice to Timothy in 1 Tim. 5).
bestnaturalfoods.com/newsletter/organic_wine.html
And check out Frey's line of Biodynamic red wines. They're the most affordable I've come across.
Is 5 to 6 oz a day safe?
i have at least 2 bottles everytime my wife gets home 😩
Shadoku Exia keep the faith bro
😆😆😆
Get you a new dishwasher bro
Lol
Can't you just drink non-alcoholic red wine? Benefits without the side-effects win win in my book👍🏼
Exactly or just eat grapes
Yay! Great videos! Great info in like 58 min videos!thank You, I love, really appreciate the plain background in your videos, so no distraction, I can focus on learning and last but not least I'm very impressed about your collab info on Chinese medicine! I'm a yogi for 15yrs and got kidney problems cause basically was living on liquid diet, I found Chinese medicine and it healed my kidney :D
red red WIINNNEEE
stay close to meeeeeeee yeee eeeeeeee
Spencer U B FORTY
Don't let me be alone
It's tearin' apart
My blue, blue heart
want some cheese with that wine?
sorry had to do it.
UB40
Half a glass or less. Who can do that!
It's a major cause of gout attack for me. I haven't had any gout since I quit drinking red wine.
Yea -red wine will def load on the pounds - I put 30iibs on from 2-3 glasses most days !
I’ve cut way BACK , and now it’s coming off !
So the “ 2 glasses a day “ is not a great idea for weight nor health , I’m sure !
Thank you , best answer I have found about drinking red wine, now I know I got to slow down, put in on weight and didn’t know why
I completely agree..i have been drinking half a glass for years..its a 32oz glass btw...
Who's drinking a bottle of red right now?
Havin' myself some Argentinian malbec right now :D
Chateau Mason Noble, 2015 Bordeaux, 50 Merlot 50 Cab Sav.
@@ferndup7378 drinking some Shiraz rn
Bordeaux Vrai Cannon 2014
Como Sur Bicicleta, cab sav
The Right Honourable Jimmy I love me some Malbec
Yes cyanide is good for you in small amounts.... but I'm still drinking 2-4 glasses of wine in one sitting or not drinking at all. Half a glass? Ridiculous.
Can you do a "what I eat in a day" video please? It would really help. Love your videos!
Thanks. Half a glass w/ Italian food. Yummy.
It is great for beauty, invigorating your looks and skin. -Brittney
How much is a glass of red wine? What percentage concentration of alcohol?
125ml or 4.5 ounces. Alcohol content of red wine is all in the same range
Thank Harvard medical institute. They discovered that the compound resveratrol has been linked to having anti-aging and anti-inflammatory properties. Salud!! cheers
One whole bottle once a month on a weekend
is it true that cheap wine is bad for your health ? and the more expensive ones are better for your health ? does the price has an effect on health benetifs of the wine ? is the organic wine a better choose ?
Josh, drink red wine from very early age, Romanian red..wowww!..the key word is moderation!
L"Chaim !
Why Romanian red?
It takes me like 3 to 4 mouths to finish a bottle of wine.
2 glass of red wine in the evening is optimal for me
thank you Dr josh axe for the information its a big help to all
You are great doctor .continue your job. God will bless you.
I have noticed that Red wine helps my breathing issues.
You have not touched on the chemical side of this which many of those toxins are in wine, due to spraying the grapes. Do you know which places or wines that are organic?
The quality matters too
Who drinks ½ a glass?! You have "A GLASS" of wine.
I drank a 4th of a coffee cop. I still taste the tartness. Ohhhh my muscles feel more relaxed.
@@ahhwe-any7434 Frist of all - if your coffee tastes like tart, you need to find out how to make coffee! :-)
2nd. when you say it like that - it sounds like you are not a coffee drinker? Have you ever seen "a coffee drinker" drink a 4th cop of coffee?
Can you give names of what red wines are the most beneficial health wise?
Any good quality wine with less percentage of alcohol in it.
Neha raj All red wine for best
chianti is very good
Merlot is good.
Any Local Red wine in ITALY
I've had 3-4 glasses a day for the last 6 or 7 years.. and I've gained ALOT of weight. I'll probably be dead soon if I don't stop
Jeff Mcilroy RIP
Jeff Mcilroy :((
Jeff Mcilroy please please stop .. !
Stop buying fo a while .. get it out of your sight
Jeff Mcilroy It's not the wine that's putting the extra weight on, it's lack of exercise.
Half a bottle of wine every day is a bit excessive, but it's not as much of a health risk as lack of exercise.
If you can make a bottle last 4 -5 days you'll be doing okay.
Liberty Creek is soo good I drank a bottle by myself so I buy the gallon bottle by carlo rossi sweet red or sangria liberty creek sweet red I dont like moscato .
I love red wine but whenever I drink it I get a cough that lasts a couple hours. Could I be allergic to the sulfites?
Best to just avoid it in general then. You can get resveratrol in many other things. A bottle of wine actually contains a very small amount of it.... you have to drink copious amounts to get the health benefits... Ppl use resveratrol as an excuse to get sloshed.
I have white patch on my hands
Little bit I can drink red wine
2 glasses a week! I just dont like letting it sit overnight. 🤷
We have very large wine glasses in our house. They're really kind of a novelty, but we do use them. So, I figure that one half a glass is about 375ml and taken every couple of two days is about 3+ bottles per week. Not bad if that's okay.
+Bourne Accident from what I understand, if you want to follow dr axe's advice it should be no more than a bottle per week
Hi Dr. Axe, could you do one on drinking beer? I have heard all kinds of conflicting opinions on this!
No more than 2 glasses per sitting
That is not the med diet my friend
My pop just rolled over in his grave after living to 106
I'm showing this to my grandma
Yay! Good to know. I usually don't have more than one glass per week.
HOW!!!!
@@morganlilly4527 Obviously this response was BEFORE COVID-19 😂🤣😭
@@MitziRoberts OMG I didn't even look at the date posted! I was just like HOW can someone only have one glass per week. Yikes. I have usually 1 per day now with COVID, sometimes 2 🙈
@@morganlilly4527 😂😂 I hope you are staying well.
a small amount eh excusme I do rather drink the whole bottle mr Axe
thank u for the information..I have fatty liver I drink red wine twice a week ...half glass .
I tend to drink one glass tops per day.
If its organic / bio-dynamic without any additives or preservatives then yes if not then it might contain bad stuff like sulphites and other nasty's.
How do you have a double blind study of people drinking wine?
Recent studies has shown resveratrol to affect mitochondrial function.
No one drinks a shot of wine 2 time's a week 🙄😌🤨🍷
Thank you for this information I will start order mine
Damn a half glass of wine? I was drinking a fifth of vodka or whiskey a day and progressed to about a bottle of 151 proof rum.
But you can't stop once you take it! Thnx!
I feel like the Dr. isn't completely sold on this
That's not true...
Would like to have heard how using non fermented grape juice compares. Not at all a fan of alcoholic beverages.
+Laurie McLean Red grapes are a great source of healthy resveratrol, but conventional grape juice is loaded with sugar. I recommend juicing your own grapes or making my delicious kale shake: draxe.com/recipe/kale-shake/
yes resveratrol in high concentration has could have health benefits, but if you drank as much wine as you would need to reach those concentrations you would have liver damage before you see any results from resveratrol. sorry
what About drinking a glass of beer
Glasses a big nowadays, can pretty much fit half a bottle in one.
Sir, Many thanks to you for valuable information.
I drink 2 bottles of wine every day since I was 14, I’m 83 now.
Really? What kind of wines, red, white, dry or sweet?
@@khloe38 Shiraz over dinner
Then I bottle of port to settle
What about your liver
How many ounces per day are you recommending for men each day? What is half a glass? 5 ounces?
Kanivakil I know this is an old video but could you answer this question doc
I am late here, but I hope answer doctor, I drink one bottle every Saturday, only that in a week. Is that danger??? If that is danger, what about them who drink bottle spirit??
One healthy glass will do you if your tolerance is low because you don't over-drink. It's nice to stay minimal and be a cheap drunk 😊 two glasses is an indulgence. Three glasses, is too much but... things in moderation (even moderation😜)
vinegar almost produces like wine and it's not contain alcohol , then why are we not consuming vinegar instead of wine ?
Samet Yilmaz we do consume vinegar....in fact, apple cider vinegar is very good for you and some people take it daily, good for digestion. But you can't compare the two, wine simply tastes better. Plus, cultural and historical significance makes it even more special.
Thank you Doctor.
Which is the best sweet red wine 🍷 for diabetes people?
When to take wine? Before dinner or after?
I thought your video was interesting and well thought out thank you.
Who can drink half a glass, when a glass is only 5 ounces? Seems pointless.
Extremely helpful video
Hmmm....maybe I'll start drinking red wine again every night. But maybe only 20-30 ml, after I get to an ideal weight.
I think that with wine one has to check quality. Lots of dessert red wines dont look good to me although I dont like wine/most spirits much anyway
half a glass completely contradicts other "experts" who claim 5oz per day is definitely OK and not detrimental to health.
Half a glass should mean ~4oz.
How can you negate an antioxidant with more antioxidants?
what about Vodka, Beer, Whiskey and Champagne
im here to look for a reason to drink
Are you referring to 8 oz or 16 oz glasses? If it's the former, you're referring to 1/2 a cup & if it's the later you are referring to 1 cup of red wine / day.
That’s absolutely not right
I’ve been drinking red wine for 17years a bottle every night
I’m healthier than you physically and mentally
hey Doctor what has more toxins tap water or wine?
Larry Wallace lol. Great question !!!
Lol great question. Tap water is extremely toxic with all the chemicals and crap that is in it.
As for wine, more than the alcohol it's the chemical sprays and added sulfites I'd be wary of ...
Choose organic wines...
Hello Dr.Axe ,recently my index finger and thumb have started twitching involuntarily periodically any ideas as to what this may be?
Drink a full bottle everyday til I have seizures
How do you drink a little glass without wanting more?
Thanks for that good information .....you are good
Any red wine it's good ? Sweet red wine it's ok? Thanks.
My age is 22? Is there any problem If I Consume Red Wine below moderate level , may be a half a glass or less. And If I should buy a Red wine what info should I look for in the bottle? My main concern Is Red Wine good for ADULTS aging 20 and more?