Gentle Walking Workout After Eating - Aid Digestion & Relax!
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- This 12 min gentle walking workout is created for anyone who is looking for gentle exercise to help to lower blood sugar, improve blood pressure, improve mood and energy and aid digestion AND relax! It's amazing what a 12 minute workout can do! Gentle exercise is often under-rated and walking after eating helps to manage your blood sugar levels. There are so many benefits to gentle movement that can't always be seen on the outside. You can use this walk to get started with your fitness journey, or to control sugar levels in your body, or simply to get in more steps in your day.
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Jules
#diabetesexercise #walkingworkout #lowerbloodsugar
Links to the gentle all-in-one workouts:
#1: • All-in-One GENTLE Work...
#2: • Cardio Kickboxing Work...
#3: • Work the Entire Body |...
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