I've been practicing yoga for over a decade & I've never before taken a class where so much attention was paid to developing the muscles that will make more advanced poses a natural progression of someone's evolving practice. This class truly shows the importance of building a super strong foundation(starting with the breath, of course). The attention to detail here is insane, and now sitting here at the end of it I'm so glad you took so much time to make sure we were paying attention to the intricacies of each pose. I'm sharing this video immediately, it's so good. So glad to have found this channel!
“When am I stopping? I’m stopping when you stop worrying about when I am stopping!” Yes! That’s exactly what I needed at that moment to focus back on the present.
I heard the beginning and then the loud scream in my head “don’t give up! Keep going”. It was not an easy practice for me, but it has revealed the weaker points that I should work on.
I haven't cried during a yoga video in a long time, but hearing you tell me it is ok to be distracted when I'm trying to pay attention to my breath brought tears out of nowhere. This is exactly what I needed today. Strength combined with self reflection. Thank you.
Hey Flow! Just wanted to declare the gratitude I have for this practice to you! I’ve been practicing yoga for over a year thankfully to you and your wonderful wife! I grateful to all of you, all the effort you put in not only in recording all these videos, but also for your inner work that led to building such a quality content🙏🏻❤
Been doing Yoga ever since my Natural Doctor recommended and just following your positions and moves. For a man who never thought Yoga was for men, you changed my mind. Thank you for doing amazing Yoga videos like this for men like me. With love and gratitude Namaste 🙏
Flow, thank you for all of the incredible content and your presence. It really showed at the beginning of this vid in that super strong, grounded, silence. You've got a gift. Keep up the strong work, brother!
Hello. I've just recently found you on TH-cam and and really loving and resonating with your practice. It is challenging but accessible and I really love your connections between poses. I've had a difficult time lately getting onto my mat, but your practice has encouraged and motivated me. So thank you! xo And I adore your German accent! ;-)
Best yoga channel on TH-cam, going to give the Patreon a shot to show some love. As a jiu-jitsu player and weightlifter, these practices not only help with mobility and recovery but also greatly compliment/enhance the strength and stability required for other activities. Love that the practices can be challenging and are generally geared towards people that have a general understanding of flows, vinyasas, etc. Most importantly though, appreciate the dry sense of humor. One video had me dying, "you may never be able to put your chest all the way down (in straddle), and that's ok." Translation: "find solace with the fact your yoga sucks."
thanks for practicing with us! a lot of the "joke" are not meant to be jokes but rather wake up calls for people that it is not about the physical and no one cares how flexible you are. breathe, be kind and calm that is all that is important long term 🙏
@@BreatheAndFlow No, I fully understand. For me, it's just a reminder to keep showing up to the mat, aim high and try to be better than you were the previous day. Greatly appreciate what you guys are doing.
Hello flo and bre. I have just started doing the 28 ignite yoga program. Today has been my third day and it is absolutely amazing. I am going to do this class later, because why not. Please make more strenght classes, those ones are the best, very intense. Please, keep doing classes, both of you are amazing. Namaste!
Thank you! We already have around 30 strength classes here. Did you already do them all? Also in addition I recommend adding 20 minute meditation each day. Thanks for the support!
This might be the best class of all! It flows well with nice transitions, it covers strength, balance, twists, and stretches, and is the sweet spot in terms of duration. Thanks Flo and Bre for sharing this with us.
This has been one of my all time favorite classes!! Thank you so much. I’ve been taking your classes for the last 3 months and I’ve really noticed an improvement in my overall strength!! Love you guys
Das war sehr schön/gut...I made through all the 8 yoga for men series, and now this one, looking forward to more videos like this. Thanks so much sharing, namaste
Flo your flows bring so much self exploration, self love and self confidence to me every time i practice with you - i am feeling that especially today i got very inspired by your class & really connected with my intention. thank you endlessly for all these amazing videos you and bre are putting out there. much love from switzerland 💛
“It’s not for everyone of course. Some people prefer a different kind of asana practice but since you made it this far I assume you like this style of practice, so we have something in common there.”.. Thank you Flow. Your work is truly inspiring.
This was wonderful. The music at the end is like a gift for us because we make it till the end. Thank you for sharing your being and knowledge with us.
Love the long class. And absolutely love the fact that both Bre and you speak your viewer's mind. I needed to hear stop worrying about stopping. And ending it with a meditation
You guys have been saviors duringthis C-19 moment. Thanks for being there. This has been my favorite class so far. Would love to see more that are challenging like this.
These 50min or more long videos are great, i try to them every other day first thing in the morning and they allow me to begin my day with the best possible mood .
Glad you like them! That is exactly how we start our day. There was strong demand for shorter classes over the last year but now that everyone is at home this is shifting drastically. We're working on 75 and 90 minute classes for our Patreon channel. Some longer classes will also come on TH-cam but not many.
Excited to try this! Edit: I enjoyed this routine, brother. The balancing parts were difficult and challenged me nicely, and I liked the shoulder stretches at the end. I feel grateful to You guys for putting this together. Thank You for the time and effort You take to put together such quality material and for delivering it with a whole heart.
Amazing class. I feel very present every day because of these classes. The meditation in the end was awesome too. I'm always surprised at how challenging it is on my back to sit cross-legged for a few minutes. So simple and yet still so challenging. Thank you!
Thank you! It was amazing!!!!! Thank you for the time and effort you take to give us this quality time! And to teach us the essentials of life and balance!
What a beautiful and strong flow. I love the lack of music because I think Flows voice has a amazing, relaxing, calming cadence that helps concentration and heart rate regulation. I couldn’t do all the pushup portion at the end but I modified on my knees. Otherwise I followed! Thank you, I feel challenged, tired, yet energized.
I stumbled upon these videos and realized I had practiced at YogaWorks with Bre and Flo in the pre-covid days. :) I had never done the arm/shoulder stretch with the leg assist before. Loved learning it and will be adding it to my personal practice.
Your Yoga videos are insane. For me everything is so hard to do in you videos but i feel so much better after the workout. I love stretching and i have the feeling that i get every day a bit better. That motivates me so much. Thank you for your videos!!
thank you so much I just found this channel. really needed this while dealing with so much anxiety about the world - love your genuine vibes ++ healing voice xx
These videos have gotten me out of my yoga plateau, my home practice became too easy for me! I also couldn’t find any online classes that pushed me hard enough to give me that savasana buzz anymore, and your videos definitely have re ignited my passion for asana. Keep them coming!
Loved this class, thanks! You guys are my current favourite yoga teachers. And you summed up exactly why I like your channel so much... Hard classes force me to focus and be in the moment. If a class doesn't challenge me, my mind very quickly wanders back to whatever stresses I'm worrying about. And, after a hard class, I find it much easier to focus my mind during meditation. Until my small human starts jumping on me at least!
What a brilliant lesson to forget the recent situation and focus on your body. I‘ll do more yoga now in my quarantine phase. Stay healthy all together 🙏🏻
My 3th lesson of yoga, it wasn’t easy, thx for the lesson and inspiration, my goal is mainly to become more flexible, I am 41 years old and used to do fitness, but since 3 years I do karate and because we are now stuck in Lockdown, I try yoga, thanks again 😁
In our philosophy yoga is to build strength and awareness. We won't be focusing much on flexibility, it will come as a side product. What we need is a strong body that supports daily functionality, is useful and a mind that is calm.
*This is a really fun and intermediate flow practice. Makes me want to go back to Bali, where this was filmed ❤️*
I've been practicing yoga for over a decade & I've never before taken a class where so much attention was paid to developing the muscles that will make more advanced poses a natural progression of someone's evolving practice. This class truly shows the importance of building a super strong foundation(starting with the breath, of course). The attention to detail here is insane, and now sitting here at the end of it I'm so glad you took so much time to make sure we were paying attention to the intricacies of each pose. I'm sharing this video immediately, it's so good. So glad to have found this channel!
I agree. This is the best form of yoga I’ve experienced. I’ve been hooked since about 2020
“When am I stopping? I’m stopping when you stop worrying about when I am stopping!”
Yes! That’s exactly what I needed at that moment to focus back on the present.
i felt like it was necessary in that moment ❤️😉
I heard the beginning and then the loud scream in my head “don’t give up! Keep going”. It was not an easy practice for me, but it has revealed the weaker points that I should work on.
This had me cracking up in laughter really! 🤣
I haven't cried during a yoga video in a long time, but hearing you tell me it is ok to be distracted when I'm trying to pay attention to my breath brought tears out of nowhere. This is exactly what I needed today. Strength combined with self reflection. Thank you.
Honestly I just cried too. It wasn’t for any one thing that was said, I just started to let it out toward the end.
This was a great class...thanks for the free content..I'm extremely grateful for people like you that are willing to do this for free!!
thanks so much for appreciating that, happy you enjoy the videos 🙏
Thanks Flow
i love those longer classes, only doing them. feels better :)
Glad you like them! Thanks for watching!
Best channel for practicing yoga
Maybe one of your best videos. Love those moves. Thanks to you.
Thank you for sharing your practice. Namasté.
I'm so grateful that I found you guys! Your work is amazing.. I love every single flow that you provide! Thanks for all the hard work. I appreciate it
Hey Flow! Just wanted to declare the gratitude I have for this practice to you!
I’ve been practicing yoga for over a year thankfully to you and your wonderful wife!
I grateful to all of you, all the effort you put in not only in recording all these videos, but also for your inner work that led to building such a quality content🙏🏻❤
Been doing Yoga ever since my Natural Doctor recommended and just following your positions and moves. For a man who never thought Yoga was for men, you changed my mind. Thank you for doing amazing Yoga videos like this for men like me. With love and gratitude Namaste 🙏
The Untethered Soul really is a life-changing book, grateful that you guys found it too. Much love and respect xxx
Absolutely! Thank you ❤️
Flow, thank you for all of the incredible content and your presence. It really showed at the beginning of this vid in that super strong, grounded, silence. You've got a gift. Keep up the strong work, brother!
Hello. I've just recently found you on TH-cam and and really loving and resonating with your practice. It is challenging but accessible and I really love your connections between poses. I've had a difficult time lately getting onto my mat, but your practice has encouraged and motivated me. So thank you! xo And I adore your German accent! ;-)
Such a rewarding experience. Thank you for making this class!
Fantastic class to slow down and center ourselves
With Gratitude, Namaste!
Same to you!
a nice technical slow burn class, thank you for your precision and the calmness to such a strong practice!
Best yoga channel on TH-cam, going to give the Patreon a shot to show some love. As a jiu-jitsu player and weightlifter, these practices not only help with mobility and recovery but also greatly compliment/enhance the strength and stability required for other activities. Love that the practices can be challenging and are generally geared towards people that have a general understanding of flows, vinyasas, etc.
Most importantly though, appreciate the dry sense of humor. One video had me dying, "you may never be able to put your chest all the way down (in straddle), and that's ok." Translation: "find solace with the fact your yoga sucks."
thanks for practicing with us! a lot of the "joke" are not meant to be jokes but rather wake up calls for people that it is not about the physical and no one cares how flexible you are. breathe, be kind and calm that is all that is important long term 🙏
@@BreatheAndFlow No, I fully understand. For me, it's just a reminder to keep showing up to the mat, aim high and try to be better than you were the previous day. Greatly appreciate what you guys are doing.
Hello flo and bre.
I have just started doing the 28 ignite yoga program. Today has been my third day and it is absolutely amazing.
I am going to do this class later, because why not.
Please make more strenght classes, those ones are the best, very intense.
Please, keep doing classes, both of you are amazing. Namaste!
Thank you! We already have around 30 strength classes here. Did you already do them all? Also in addition I recommend adding 20 minute meditation each day. Thanks for the support!
Weirdly the hardest part for me was the meditation at the end haha
I love this practice, thank you!!
thank you for this class Obrigado Namaste
I tried doing this practice 3 times and couldn't get through it, today I finally did! The afterglow of this movement was beautiful, namaste 🙏🏻
Thank you for the effort and the class.
one hour transformation
This might be the best class of all! It flows well with nice transitions, it covers strength, balance, twists, and stretches, and is the sweet spot in terms of duration. Thanks Flo and Bre for sharing this with us.
i always enjoy to set in the mat and practice with you Flow, thank you so much for sharing your knowledge with us, i wish you a nice day, namaste
This has been one of my all time favorite classes!! Thank you so much. I’ve been taking your classes for the last 3 months and I’ve really noticed an improvement in my overall strength!! Love you guys
Das war sehr schön/gut...I made through all the 8 yoga for men series, and now this one, looking forward to more videos like this. Thanks so much sharing, namaste
great job! if you like longer classes check out our patreon community for 75 and 90 minute classes ✌️🙏
Flo your flows bring so much self exploration, self love and self confidence to me every time i practice with you - i am feeling that especially today i got very inspired by your class & really connected with my intention. thank you endlessly for all these amazing videos you and bre are putting out there. much love from switzerland 💛
“It’s not for everyone of course. Some people prefer a different kind of asana practice but since you made it this far I assume you like this style of practice, so we have something in common there.”.. Thank you Flow. Your work is truly inspiring.
Thank you! Hearing and listening your voice already brings peace and calmness, in addition to the amazing practice! Have a wonderful day Bre and Flo
Thank you Silke, you too! Miss you!
Once again,a brilliant practice,physically tough,but mentally relaxing!Thank you from Paul.C.
Both, my spouse and I are following your classes here on youtube since we found you late in 2021, thank you!
This was wonderful. The music at the end is like a gift for us because we make it till the end. Thank you for sharing your being and knowledge with us.
Thanks for the class FLOW..!
I LOVED this. THANK YOU!
Thanks so much for sharing your practice. I thoroughly enjoyed your challenging video.
great job, thank you!
Thanks for this challenging flow. The lush Bali background reminded me of my trip there 6 years ago! Namaste! 🙏🏼
Love the long class. And absolutely love the fact that both Bre and you speak your viewer's mind. I needed to hear stop worrying about stopping. And ending it with a meditation
I am so delighted I was able to do this without any breaks! Thank you so much for allowing me to advance my practice.
You guys have been saviors duringthis C-19 moment. Thanks for being there. This has been my favorite class so far. Would love to see more that are challenging like this.
Thank you! So happy you're doing the practice! We have longer classes like this on our patreon, and only there. Link in description 🙏
Great class! totally loved it ...Namaste.
This was a great class! Thank you Breathe and Flow for all your amazing content!
Beautiful! I enjoyed too much. Thank you!
These 50min or more long videos are great, i try to them every other day first thing in the morning and they allow me to begin my day with the best possible mood .
Glad you like them! That is exactly how we start our day. There was strong demand for shorter classes over the last year but now that everyone is at home this is shifting drastically. We're working on 75 and 90 minute classes for our Patreon channel. Some longer classes will also come on TH-cam but not many.
My wife and I just did this. Great and challenging for us both! Felt great afterwards 🙏🏻👍🏻
Great job, especially that you did this one together ✌️
My husband and I finished doing the 28 day ignite program and try to do more some days a week at home in berlin
Lovely flow. Lovely surroundings. Lovely meditation. Thank you, Flo.
Thank you as always 🙏🏻
As always a fantastic class! Grateful for your constant strength power and presence through these fun transmissions!
I’m a new yogi to your channel, and I’m very grateful for this content. Especially in this time. Thank you so much for this.
You're so welcome! Glad you enjoyed the class ✌️
Great way to kick off my Saturday! Much love
Excited to try this!
Edit: I enjoyed this routine, brother. The balancing parts were difficult and challenged me nicely, and I liked the shoulder stretches at the end. I feel grateful to You guys for putting this together. Thank You for the time and effort You take to put together such quality material and for delivering it with a whole heart.
That was quick! So awesome!! Thanks for watching and for your support ❤️
Really nice to revisit this class today. Thanks Flo.
Thank you for your dedication teaching. What’s a great exercise.
I love this kind of classes with a higher level of difficulty. Keep it up guys! You both are great!
Wow! thanks man for this video.
Thank you so much! Have a great day! 🙏☀️
Love to see yoga growing and evolving through genuine practice.
Thanks! Your yoga sessions are tough,well designed and rewarding! Enjoying it!
Amazing class. I feel very present every day because of these classes. The meditation in the end was awesome too. I'm always surprised at how challenging it is on my back to sit cross-legged for a few minutes. So simple and yet still so challenging. Thank you!
Dear Bre and Flo thanks for this practice !!!!! very powerful class and the music at the end just awesome !
My favorite class of yours I’ve done so far! Excellent. Thanks!
Awesome class. Thank you guys
I love your classes, bestiful class, thank you and a huge hug! 🙏
Hey Man, I really cant thank you enough for your selfless contribution to the world. Amazing videos. Thanks
Wow thanks again for your both!!
Thank you! It was amazing!!!!! Thank you for the time and effort you take to give us this quality time! And to teach us the essentials of life and balance!
I absolutely love this practice! It's a perfect blend between the storm and the calm.
Thank you so much.
What a beautiful and strong flow. I love the lack of music because I think Flows voice has a amazing, relaxing, calming cadence that helps concentration and heart rate regulation. I couldn’t do all the pushup portion at the end but I modified on my knees. Otherwise I followed! Thank you, I feel challenged, tired, yet energized.
I stumbled upon these videos and realized I had practiced at YogaWorks with Bre and Flo in the pre-covid days. :) I had never done the arm/shoulder stretch with the leg assist before. Loved learning it and will be adding it to my personal practice.
aww, we miss teaching there 🙏 keep up the good work and thanks for being here!
Your Yoga videos are insane. For me everything is so hard to do in you videos but i feel so much better after the workout. I love stretching and i have the feeling that i get every day a bit better. That motivates me so much. Thank you for your videos!!
Amazing class! Thank you for filming and sharing this practice! 🙏 🧘♀️
“If you are wondering if there is no shavasana come back to the breath” - Always funny to me 🤣🙏🏿
Flow says just quit your worrying and breath.
thank you so much I just found this channel. really needed this while dealing with so much anxiety about the world - love your genuine vibes ++ healing voice xx
Amazing practice thank you 😊
This one was wild, man!
Glad you enjoyed it! Try yoga for men 10 💪
Great class, very grateful, thanks!
Glad you enjoyed it!
These videos have gotten me out of my yoga plateau, my home practice became too easy for me! I also couldn’t find any online classes that pushed me hard enough to give me that savasana buzz anymore, and your videos definitely have re ignited my passion for asana. Keep them coming!
That is so wonderful to hear - we're so happy that we came at the right time to spark that love for yoga agin. Awesome job ✌️
Man that was TOUGH, but controling your thoughts during meditation is even harder. Thank you so much Flo!😊
What a wonderful yoga practice! i felt felt challenged but relaxed at the same time! xo
powerful practice. energizing and inspiring! thank you!!
Stunning and beautiful
Thanks for making me do yoga everyday
awesome job, we're not doing anything, it is your motivation to step on the mat over and over again. we're here whenever you're ready ✌️
Wow, such a creative flow. Really enjoyed this - and your dry sense of humour! Thank you and Namaste!
Loved this class, thanks! You guys are my current favourite yoga teachers. And you summed up exactly why I like your channel so much... Hard classes force me to focus and be in the moment. If a class doesn't challenge me, my mind very quickly wanders back to whatever stresses I'm worrying about. And, after a hard class, I find it much easier to focus my mind during meditation. Until my small human starts jumping on me at least!
Wow! Loved it. I will have to come back to this one until I can follow all the steps. Great, strong workout
Fabulous!! Athletic and meditative at the same time. Thanks so much!!
Glad you enjoyed it!
What a brilliant lesson to forget the recent situation and focus on your body. I‘ll do more yoga now in my quarantine phase. Stay healthy all together 🙏🏻
Such a great attitude, thanks for doing our videos! What else do we do during quarantine at home right?! ✌️
absolutely brilliant!!
found this class. Nice Vinyasa Flow.
I’m very thankful for this terrific class. I still have to work my handstand (very bad) and crow pose. Namasté 🙏🏽
Thankyou again for another great video 🙏 This has actually really helped my bad back!!!
so glad it helped!! 🙏
Great!! You are the best!
The feeling at the end of the session is just AMAZING...❤️❤️❤️
My 3th lesson of yoga, it wasn’t easy, thx for the lesson and inspiration, my goal is mainly to become more flexible, I am 41 years old and used to do fitness, but since 3 years I do karate and because we are now stuck in Lockdown, I try yoga, thanks again 😁
In our philosophy yoga is to build strength and awareness. We won't be focusing much on flexibility, it will come as a side product. What we need is a strong body that supports daily functionality, is useful and a mind that is calm.
Wonderful, thank you ❤
My favorite yoga channel on TH-cam. Thank you so much for your work❤️