1-Hour Advanced Vinyasa Yoga | Breathe and Flow Yoga
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- เผยแพร่เมื่อ 24 มี.ค. 2020
- This is an advanced 50 minute energizing Breathe and Flow vinyasa yoga practice with Flo. This is not recommended if you're new to yoga. Some of you wanted longer yoga classes, well, here it is. We start off with nadi shodhana alternating nostril breathing pranayama continue with a modern and creative vinyasa flow sequence and finish off with a short guided meditation. This class is for all levels and we hope you enjoy this one as much as we did filming it.
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
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*This is a really fun and intermediate flow practice. Makes me want to go back to Bali, where this was filmed ❤️*
I've been practicing yoga for over a decade & I've never before taken a class where so much attention was paid to developing the muscles that will make more advanced poses a natural progression of someone's evolving practice. This class truly shows the importance of building a super strong foundation(starting with the breath, of course). The attention to detail here is insane, and now sitting here at the end of it I'm so glad you took so much time to make sure we were paying attention to the intricacies of each pose. I'm sharing this video immediately, it's so good. So glad to have found this channel!
I agree. This is the best form of yoga I’ve experienced. I’ve been hooked since about 2020
“When am I stopping? I’m stopping when you stop worrying about when I am stopping!”
Yes! That’s exactly what I needed at that moment to focus back on the present.
i felt like it was necessary in that moment ❤️😉
I heard the beginning and then the loud scream in my head “don’t give up! Keep going”. It was not an easy practice for me, but it has revealed the weaker points that I should work on.
This had me cracking up in laughter really! 🤣
I haven't cried during a yoga video in a long time, but hearing you tell me it is ok to be distracted when I'm trying to pay attention to my breath brought tears out of nowhere. This is exactly what I needed today. Strength combined with self reflection. Thank you.
Honestly I just cried too. It wasn’t for any one thing that was said, I just started to let it out toward the end.
This was a great class...thanks for the free content..I'm extremely grateful for people like you that are willing to do this for free!!
thanks so much for appreciating that, happy you enjoy the videos 🙏
I absolutely love this practice! It's a perfect blend between the storm and the calm.
Thank you so much.
Lovely flow. Lovely surroundings. Lovely meditation. Thank you, Flo.
i love those longer classes, only doing them. feels better :)
Glad you like them! Thanks for watching!
Love to see yoga growing and evolving through genuine practice.
Such a rewarding experience. Thank you for making this class!
This has been one of my all time favorite classes!! Thank you so much. I’ve been taking your classes for the last 3 months and I’ve really noticed an improvement in my overall strength!! Love you guys
powerful practice. energizing and inspiring! thank you!!
Hello. I've just recently found you on TH-cam and and really loving and resonating with your practice. It is challenging but accessible and I really love your connections between poses. I've had a difficult time lately getting onto my mat, but your practice has encouraged and motivated me. So thank you! xo And I adore your German accent! ;-)
“If you are wondering if there is no shavasana come back to the breath” - Always funny to me 🤣🙏🏿
Flow says just quit your worrying and breath.
Flow, thank you for all of the incredible content and your presence. It really showed at the beginning of this vid in that super strong, grounded, silence. You've got a gift. Keep up the strong work, brother!
The feeling at the end of the session is just AMAZING...❤️❤️❤️
I'm so grateful that I found you guys! Your work is amazing.. I love every single flow that you provide! Thanks for all the hard work. I appreciate it
This was a great class! Thank you Breathe and Flow for all your amazing content!
Thank you so much for this practice, since I started practicing with you I feel like I've gotten better at focusing on the practice and my mind doesn't drift away as much as used to do. Keep the amazing job, I'm very grateful for this channel 🙏
I am so delighted I was able to do this without any breaks! Thank you so much for allowing me to advance my practice.
Strong practice thank you! I'm feeling great in my shoulders and upper back.
Love the long class. And absolutely love the fact that both Bre and you speak your viewer's mind. I needed to hear stop worrying about stopping. And ending it with a meditation
thank you so much I just found this channel. really needed this while dealing with so much anxiety about the world - love your genuine vibes ++ healing voice xx
Great session, I felt so blue today , your class gave me energy back
Maybe one of your best videos. Love those moves. Thanks to you.
Thank You for today's practice 🙏🏼❤️
What a beautiful practice! Loved the moves! Thank you!
This might be the best class of all! It flows well with nice transitions, it covers strength, balance, twists, and stretches, and is the sweet spot in terms of duration. Thanks Flo and Bre for sharing this with us.
Wow! Loved it. I will have to come back to this one until I can follow all the steps. Great, strong workout
Absolutely adored this practice. Just what I needed xx
I loved this!!!! Thank you so much. I stopped your videos for a few months as I felt they were a little challenging, I have continued practising every day since and came back to this and I kept up!!! Im so proud of myself. I’m ready to try more again 😀😀😀 thank you!!
This was wonderful. The music at the end is like a gift for us because we make it till the end. Thank you for sharing your being and knowledge with us.
Weirdly the hardest part for me was the meditation at the end haha
I love this practice, thank you!!
Thanks so much Flo, this is amazing. Really appreciate your videos and guidance! 🙏🏿
That felt amazing. Thanks for these free classes, they really help me stay mindful and get through stressful times. Namaste 🙏🏻
Thanks! Your yoga sessions are tough,well designed and rewarding! Enjoying it!
Thank you! Hearing and listening your voice already brings peace and calmness, in addition to the amazing practice! Have a wonderful day Bre and Flo
Thank you Silke, you too! Miss you!
Hey Man, I really cant thank you enough for your selfless contribution to the world. Amazing videos. Thanks
Thank you! It was amazing!!!!! Thank you for the time and effort you take to give us this quality time! And to teach us the essentials of life and balance!
I love this kind of classes with a higher level of difficulty. Keep it up guys! You both are great!
My favorite yoga channel on TH-cam. Thank you so much for your work❤️
As always a fantastic class! Grateful for your constant strength power and presence through these fun transmissions!
Amazing class. I feel very present every day because of these classes. The meditation in the end was awesome too. I'm always surprised at how challenging it is on my back to sit cross-legged for a few minutes. So simple and yet still so challenging. Thank you!
I really loved this challenging flow!
This was just amazing. Thank you.
Dear Bre and Flo thanks for this practice !!!!! very powerful class and the music at the end just awesome !
Thank you so much! Have a great day! 🙏☀️
My favorite class of yours I’ve done so far! Excellent. Thanks!
Your Yoga videos are insane. For me everything is so hard to do in you videos but i feel so much better after the workout. I love stretching and i have the feeling that i get every day a bit better. That motivates me so much. Thank you for your videos!!
This flow is incredible! So hard but also so creative an fun... thank you for sharing
Thank you so much for your content, guys! Really hepled me to recover from my disc prolapse. Especially during the lockdown! Keep up the great work!!!
I LOVED this. THANK YOU!
Thank you!!!! Such a beautiful strong practice
Great way to kick off my Saturday! Much love
Wow, such a creative flow. Really enjoyed this - and your dry sense of humour! Thank you and Namaste!
I tried doing this practice 3 times and couldn't get through it, today I finally did! The afterglow of this movement was beautiful, namaste 🙏🏻
Love you guys! Thanks for all the amazing content.
What a great class! You two have such a great channel. Thank you.
I appreciate the challenge. Thanks for sharing this practice.
The Untethered Soul really is a life-changing book, grateful that you guys found it too. Much love and respect xxx
Absolutely! Thank you ❤️
wow this practice felt great, thank you !!!!
What a beautiful and strong flow. I love the lack of music because I think Flows voice has a amazing, relaxing, calming cadence that helps concentration and heart rate regulation. I couldn’t do all the pushup portion at the end but I modified on my knees. Otherwise I followed! Thank you, I feel challenged, tired, yet energized.
Amazing class! Thank you for filming and sharing this practice! 🙏 🧘♀️
OMG it makes my day! Feel like flying after this practice :) thanks so much B.
Loved this class, thanks! You guys are my current favourite yoga teachers. And you summed up exactly why I like your channel so much... Hard classes force me to focus and be in the moment. If a class doesn't challenge me, my mind very quickly wanders back to whatever stresses I'm worrying about. And, after a hard class, I find it much easier to focus my mind during meditation. Until my small human starts jumping on me at least!
Wow! thanks man for this video.
Thanks for the class FLOW..!
Thank you!! Just what I needed this morning 💫
Thank you for sharing your practice. Namasté.
Thanks for this challenging flow. The lush Bali background reminded me of my trip there 6 years ago! Namaste! 🙏🏼
Really nice to revisit this class today. Thanks Flo.
It’s a pleasure to watch a shaman in the making. 🙏🏼 Thank you, very very much. You guide the ‘journey within’ with such grace, calm and strength. The opportunity to meditate in on yourself is so great… and you get a work out too! Focus me brother
Loved it, thank you so much!
Wow thanks again for your both!!
My new favorite practice. Plenty challenging :)
Thank you for share this amazing sesion... long sessions with meditation awww delicioso!
Wonderful class! Really enjoyed the sequence. You are a great teacher 💖
Thank you for your dedication teaching. What’s a great exercise.
So excited by this video! Such a great blend of challenging and calming! Thank you for making and sharing!
Thank you for doing the work!!
Thank you for the great practice🙏
This was an amazing inspiration! I plan to share your video with others once I’m able to get my flow stronger
Excited to try this!
Edit: I enjoyed this routine, brother. The balancing parts were difficult and challenged me nicely, and I liked the shoulder stretches at the end. I feel grateful to You guys for putting this together. Thank You for the time and effort You take to put together such quality material and for delivering it with a whole heart.
That was quick! So awesome!! Thanks for watching and for your support ❤️
I love your classes, bestiful class, thank you and a huge hug! 🙏
Thank you so mucb for this flow ! It feels good !
Thank you for the effort and the class.
Beautiful! I enjoyed too much. Thank you!
a nice technical slow burn class, thank you for your precision and the calmness to such a strong practice!
Amazing practice thank you 😊
Awesome class. Thank you guys
Fantastic class to slow down and center ourselves
These 50min or more long videos are great, i try to them every other day first thing in the morning and they allow me to begin my day with the best possible mood .
Glad you like them! That is exactly how we start our day. There was strong demand for shorter classes over the last year but now that everyone is at home this is shifting drastically. We're working on 75 and 90 minute classes for our Patreon channel. Some longer classes will also come on TH-cam but not many.
Flo your flows bring so much self exploration, self love and self confidence to me every time i practice with you - i am feeling that especially today i got very inspired by your class & really connected with my intention. thank you endlessly for all these amazing videos you and bre are putting out there. much love from switzerland 💛
Awesome class, thank you. This was the only class of yours and Bre's that I had not done yet, and because of you I felt strong all the way through it.
I'm so used to reverse table top at the end that I went straight into it instead of keeping the hips down. I kept the pose, as I figured you would approve haha.
This, Kettlebell, and rock climbing the last year has changed my life. I should have focused a long time ago on these functional strength exercises, instead of the benchpress and dumbells. Thank you again!
Both, my spouse and I are following your classes here on youtube since we found you late in 2021, thank you!
Been doing Yoga ever since my Natural Doctor recommended and just following your positions and moves. For a man who never thought Yoga was for men, you changed my mind. Thank you for doing amazing Yoga videos like this for men like me. With love and gratitude Namaste 🙏
Thank you for your guidance. You're the bomb. I love these videos. This is saving me through the difficult time. Abrazos🕉
So happy we can help
Wonderful, thank you ❤
Great workout! Thank you
Great practice, thank you 🙏🏻
Thank You, Namaste 🙏
Thank you 🙏