I have been sick with COVID since March 19th. I found your channel about two weeks in, and the other breathing exercise/stretching video, along with the meditation is helping me immensely. It was some simple stretching I could handle at my sickest to make sure I was still moving at least a little. I have very bad anxiety, and it was through the roof because of COVID. But just doing the meditation with you and your joyful attitude has helped me manage my stress. I have seen the difference on my phone oximeter. Before I started doing the meditation I would almost always score high stress and often high heart rate. Now it's almost always low stress and fine heart rate. In the middle (week 4) I felt totally better and did some of your more energetic exercises and was looking forward to a new path of wellness through your teaching. I relapsed a week and a half later. I can now only handle these very easy things again, but I am grateful to have them to keep me moving, and calm my spirit. I hope I can get well and do some of the other fun stuff again. If I do heal, your videos will have been a significant part of it. Thank you.
Thank you ECCABA for taking the time to leave such inspiring story. I am really humbled to hear that our videos are making a positive difference, keep up with the training, you are doing great, you will recover fully very soon 👍🙏
Stick with it ECCABA. You can and will do it. I don't know ypu but just frpm what you have put I have every faith in you. Don't give up. Keep your strong self in your head. You will get there : )
Thank you for the supportive comments all. I'm hanging in there, though today has been pretty rough. Think I'm going to be taking some longer time off work. Hopefully that does it.
Thanks for the Video! Sorry for butting in, I am interested in your initial thoughts. Have you heard the talk about - Xeyack Qenaleb Bulldozer (should be on google have a look)? It is a smashing exclusive guide for discovering unbelievable techniques to build your Chi energy minus the normal expense. Ive heard some super things about it and my friend Sam finally got cool results with it.
First Breaths start at 2:35 , Second Breaths start at 4:25 , Third Breaths start at 7:10 for those who want to skip ahead or back, however if this is your first time viewing I highly recommend paying close attention to the video and what Shifu Yanxin says in this
I wanted to know about Breathing Exercises. Since I have watched so many Martial Arts movies where Perfect and strong Breathing plays a vital role, I thought this would help me to make my Lungs stronger Since I have bronchitis problems So, just now I typed " Martial arts breathing Exercises to make Lungs Strong" and found these amazingly greatly useful Breathing Exercises. I will be using these Breathing Exercises daily and I am very sure to increase the Breathing capacity of my Lungs & also to strengthen my Lungs I am truly grateful to this young Master Shifu Yan Xin.
Great video Shifu Yan Xin , I love it your channel and website , I have started to learn the 5 stances fist and the Qi gong 8 brocades ,it is only just the begging. I cannot wait to learn more, thank you so much Shifu for helping me find a path to achieving one of my dreams, my best wishes to you and your family
Realize how this is correct functional breathing! Amazing! The sternum does not go up but rather is hold down resisting the breath pushing it out and forward . This way the Diaphragm stays involved. Also the Belly does not come forward as seen in so many 'wrong' ways. I will share you with all my clients who learn to breath correctly!
Thank you! I am so grateful for your teaching, your presence and the energy you chose to fill it with. Love the nature and the dog ❤ You are very kind and I can feel that. Thank you once more and bless you.
Thank you, Shifu Yan Xin. I appreciate your instruction in this video. I plan to incorporate it into my daily meditation. All the best to you and your family.
Hello from East Africa Tanzania 🇹🇿 always follow your youtube page. You’re very helpful. I’ve learned a lot from you plus I’m sharing the awareness of Shaolin kunfu to other people. Thank you for inspiration
Thank you for posting another video on breathing. HAHAHA when I tried the breathing in 3 times I found my tongue did not stay relaxed but started to tense up. :))) I have added these breathing methods into my daily exercises. I am trying to integrate the breathing training into my full day. When I am waiting in line. Waiting for the water to boil. Not just when I set aside time to just focus on breathing. Gathering the flow of energy where ever I am. Hard but I think I am on the right track. Again thank you.
A friend of mine heard that I am practicing, at home HAHAHA, Qi Gong. Anyway she told me that how I am living my life I may be interested in Taoism. And she was right. The more I find out about Taoism the more it is fitting like a pair of gloves that I have been using all my life. Thank you for posting your videos.
Your energy brings joy and happiness to people, i really enjoyed this exercise because you were very authentic while teaching it. You gained a new subscriber 😊
GREAT video, not only do you go thru the breathing techniques and how to do it but you also explains how it works and how its beneficial. Keep up the good work. 🙏🏽
Thank you very much Shifu for this great breathing meditation session! The way you are explaining everything (and of course not only in this video) is so presentative and understandable! Really amazing! Hopefully, you will soon find some time to teach us other types of kung fu breathing as the one for strength and power that you mentioned! I am sincerely grateful for your guidance and support!
Thanks for everything ,for the joy,for the motivation and for making our days,through the lockdown ,more cheerful and creative! You're such a charismatic person, God bless you!
love you shifu im Muslim during Ramadan I can't do kung fu because I have to fast so I will gonna continue it after Ramadan love your CHANNEL you MOTIVAT me to do kung fu
Tryed to practice some Qigong, and had some powerful experiences of lightness and ease through breathing and movement. But now it feels like I am always straining to recreate that feeling and getting too excited and tense when I try to practice.
Sir , I am karate player but I want shaolin trainig but I am from India and unable to get this type of training please upload your every shaolin training videos and I will do practice because shaolin is bestest than karate
Thank you for this video, I combine the techniques on this video with your Ba Duan Jin video, everyday. I have a question to ask. I want to empty my mind and focus on my breathing, but what can I do when other daily problems and worries (sometimes mortgage, sometimes expenses, or angry boss, or house repairs) come and "intrude" or "disturb" my thoughts when I am doing this breathing technique? Thank you so much for this video, it is very helpful.
Hello Shifu, I have at last found how to comment on your videos!! Thank you, you are BRILLIANT.....your smile makes me smile 😀 I love how your dog ALWAYS seems to pop into the picture 💕 This breathing exercise is so helpful, as is all your videos! I am doing this every day...stay safe 🤗
Hi Shifu. I would be greatful for a video to help with my core especially technique to help with lower ab area. I am a beginner. I know each exercise helps with this but focusing here would help. I too found your videos at the beginning of lock down and the mix of relaxed breathing and also training that I can do has really helped me. Thank you so much. I think you are helping a lot of people's mental ( and physical) health right now : )
I have been sick with COVID since March 19th. I found your channel about two weeks in, and the other breathing exercise/stretching video, along with the meditation is helping me immensely. It was some simple stretching I could handle at my sickest to make sure I was still moving at least a little. I have very bad anxiety, and it was through the roof because of COVID. But just doing the meditation with you and your joyful attitude has helped me manage my stress. I have seen the difference on my phone oximeter. Before I started doing the meditation I would almost always score high stress and often high heart rate. Now it's almost always low stress and fine heart rate.
In the middle (week 4) I felt totally better and did some of your more energetic exercises and was looking forward to a new path of wellness through your teaching. I relapsed a week and a half later. I can now only handle these very easy things again, but I am grateful to have them to keep me moving, and calm my spirit. I hope I can get well and do some of the other fun stuff again. If I do heal, your videos will have been a significant part of it.
Thank you.
Thank you ECCABA for taking the time to leave such inspiring story. I am really humbled to hear that our videos are making a positive difference, keep up with the training, you are doing great, you will recover fully very soon 👍🙏
Stick with it ECCABA. You can and will do it. I don't know ypu but just frpm what you have put I have every faith in you. Don't give up. Keep your strong self in your head. You will get there : )
I wish you all the best and a quick recovery. Stay strong and safe 💕
Thank you for the supportive comments all. I'm hanging in there, though today has been pretty rough. Think I'm going to be taking some longer time off work. Hopefully that does it.
Thanks for the Video! Sorry for butting in, I am interested in your initial thoughts. Have you heard the talk about - Xeyack Qenaleb Bulldozer (should be on google have a look)? It is a smashing exclusive guide for discovering unbelievable techniques to build your Chi energy minus the normal expense. Ive heard some super things about it and my friend Sam finally got cool results with it.
Happy Saturday everyone, hope you enjoy the good spring weather and this breathing meditation 😀👍
First Breaths start at 2:35 , Second Breaths start at 4:25 , Third Breaths start at 7:10 for those who want to skip ahead or back, however if this is your first time viewing I highly recommend paying close attention to the video and what Shifu Yanxin says in this
Very useful. Thank you.
Yes! I agree. He speaks a lot of wisdom throughout.
Thank you FOX 😊👍
I did this after 4 rounds of the Wim Hof method, during the deep breaths I began vaguely seeing a forest with thin trees. Very calming, very helpful
Xie xie shifu. Remembered this video and using your instructions recovering from Covid.
You always make me happy Shifu. You have a special energy that you transform to us. Thank you😄
Your face and presence brings joy ❤️
I’ve got covid right now I was a complete mess this really helped me thank you so much this is an amazing routine
Dead yet?
Many thanks and much love.
I wanted to know about Breathing Exercises. Since I have watched so many Martial Arts movies where Perfect and strong Breathing plays a vital role, I thought this would help me to make my Lungs stronger Since I have bronchitis problems
So, just now I typed " Martial arts breathing Exercises to make Lungs Strong" and found these amazingly greatly useful Breathing Exercises.
I will be using these Breathing Exercises daily and I am very sure to increase the Breathing capacity of my Lungs & also to strengthen my Lungs
I am truly grateful to this young Master Shifu Yan Xin.
Great video Shifu Yan Xin , I love it your channel and website , I have started to learn the 5 stances fist and the Qi gong 8 brocades ,it is only just the begging. I cannot wait to learn more, thank you so much Shifu for helping me find a path to achieving one of my dreams, my best wishes to you and your family
Really happy to hear that you have started on a path of your dreams, hope you enjoy learning with us😀🙏
This works it made me feel lighter. I tried 100 everyday each
Realize how this is correct functional breathing! Amazing! The sternum does not go up but rather is hold down resisting the breath pushing it out and forward . This way the Diaphragm stays involved. Also the Belly does not come forward as seen in so many 'wrong' ways. I will share you with all my clients who learn to breath correctly!
As i was in the gloomy state of mind , my teary eyes turned to gentle smile on my face in the end of this session. Magnificent ✨🤍🙏 Thank you master✨
Shifu Yanxin, thank you for sharing these wonderful techniques! I am very new to this, having only just started Qigong, and I love it! ;-)
I just did some liver qi exercises & liver qi guided meditations 😌
Shifu you are a master of great simplicity. Everything you teach I feel it and then I understand. Thank you.
Thank you! I am so grateful for your teaching, your presence and the energy you chose to fill it with. Love the nature and the dog ❤ You are very kind and I can feel that. Thank you once more and bless you.
Thank you, Shifu Yan Xin. I appreciate your instruction in this video. I plan to incorporate it into my daily meditation. All the best to you and your family.
Grazie di nuovo Shifu Yan Xin,
🙏
Hello from East Africa Tanzania 🇹🇿 always follow your youtube page. You’re very helpful. I’ve learned a lot from you plus I’m sharing the awareness of Shaolin kunfu to other people. Thank you for inspiration
I love this video. It ALWAYS grounds me and brings me peace when I am feeling upset, overwhelmed, etc. Thank you. 💙
I really loved this , I need to relax more . Thank you , and your smile and laugh are so amazing .
I enjoyed everything about this video.
thank you , immediately after the first rep of the first exercise I felt great. will be doing this regularly. s
I love how you explain everything..how the practices affect us
Very clear and calm teaching,
Grazie ancora Shifu..
Thank you , these breathing techniques are very settling for my mind 🙏
Beautiful and simple. Thank you for this.
I just found your channel, I am 100% this is what I need these days. Thanks a lot
Happy day 😊 very welcome join us
Wow! This started my day right! Looking forward to including this in my morning routine
I've already done simple meditation and those breathing exercises are really nice to do. Great video !
Thanks is for all this. I appreciate that you give us exercises for peace of mind and health. Besides just fighting
Thank you! This was different
Thank you..So beautiful
I am glad the dog found it's ball ☺️ good video lol
Thank you for posting another video on breathing. HAHAHA when I tried the breathing in 3 times I found my tongue did not stay relaxed but started to tense up. :))) I have added these breathing methods into my daily exercises. I am trying to integrate the breathing training into my full day. When I am waiting in line. Waiting for the water to boil. Not just when I set aside time to just focus on breathing. Gathering the flow of energy where ever I am. Hard but I think I am on the right track. Again thank you.
I'll be doing this simple yet effective breathing exersises from now on!
Thank you for a calming wonderful feeling you have given me with your breathing excercises❤
A friend of mine heard that I am practicing, at home HAHAHA, Qi Gong. Anyway she told me that how I am living my life I may be interested in Taoism. And she was right. The more I find out about Taoism the more it is fitting like a pair of gloves that I have been using all my life. Thank you for posting your videos.
You are amazing Shifu, thank you for all that you do 🙏🙏🙏
Merci beaucoup pour les vidéo! Ça a tellement aidé
Your energy brings joy and happiness to people, i really enjoyed this exercise because you were very authentic while teaching it. You gained a new subscriber 😊
Very beautiful
Very helpful this morning. Thank you.
😊🙏
Thank you, Shifu! 🙏🏽
You are welcome 😀
Thank you so much! lots of love!
GREAT video, not only do you go thru the breathing techniques and how to do it but you also explains how it works and how its beneficial. Keep up the good work. 🙏🏽
Thank you, Thank you, Thank you!
Grateful Shifu 🙏 have a wonderful weekend ☯️🙏
Much Gratitude Kungfu.
Bliss up. 🙌🏾🙏🏾💚
Thank's Bro 👍👍👍👍👍👍👍👍👍👍
Master Shifu this video is so beautiful was breath not get properly but this video give great idea to how to breath Tq master shifu
this was so simple and very relaxing
I’m a iaido trainee and I really hope this makes me better
🙏🏾 thank you for this lesson
You are so welcome 😊
Am doing this to help with my workouts
Hello. Kung fu is working on yourself every day with a smile!
Am still doing this daily! & I still love to watch the beginning of your video, it has me starting the practise with a smile...thank you Shifu 🙏💕
Best one to the begginers
I love the video and the gentleman in it! I love his enthusiasm! He is so sweet! Will be back for more videos! 😀
Thank you very much Shifu for this great breathing meditation session! The way you are explaining everything (and of course not only in this video) is so presentative and understandable! Really amazing! Hopefully, you will soon find some time to teach us other types of kung fu breathing as the one for strength and power that you mentioned! I am sincerely grateful for your guidance and support!
So Much Love and Joy
Thanks for everythings you do, and share !
I have stiff muscle below the rib cage. I feel like a kind of muscle knot, very tight when breathing deep. Will it helps in time. Thank you 😊
wow i did this and statrted smiling oncrolled and feel more happy i dont know what it was WOW Thanks Sify
Hello Shifu Yan Xin,glad to see you. Breathing meditation give me the power!!!
Thank you Shifu. You help to bring stability into our lives.
Thank you, Excellent
Thanks for everything ,for the joy,for the motivation and for making our days,through the lockdown ,more cheerful and creative! You're such a charismatic person, God bless you!
Excelente. Corta y precisa la explicación. Todo un maestro. Abrazos desde Panamá. Cuando nos visites avisa
love you shifu im Muslim during Ramadan I can't do kung fu because I have to fast so I will gonna continue it after Ramadan
love your CHANNEL you MOTIVAT me to do kung fu
Thankyou very relaxing
Be the change you wish to see in the world 😍💖🙏
Gandhi
Lots of love from India
Tryed to practice some Qigong, and had some powerful experiences of lightness and ease through breathing and movement. But now it feels like I am always straining to recreate that feeling and getting too excited and tense when I try to practice.
Thanks for sharing!
Ciao from Italy. I ❤️ your way and your sweet dog and cat too.
Sir , I am karate player but I want shaolin trainig but I am from India and unable to get this type of training please upload your every shaolin training videos and I will do practice because shaolin is bestest than karate
Thanks.
Happy Healthy Saturday to you as well! Thank you!
Thank you master
Thanks for the beautiful exercise . Namashkaram prabhu.
Thanks for sharing Sifu! Namaste~
you are great........ the best kung fu
Thank you so much Shifu Yan Xin. 🙏😊
Thank you for this video, I combine the techniques on this video with your Ba Duan Jin video, everyday.
I have a question to ask. I want to empty my mind and focus on my breathing, but what can I do when other daily problems and worries (sometimes mortgage, sometimes expenses, or angry boss, or house repairs) come and "intrude" or "disturb" my thoughts when I am doing this breathing technique? Thank you so much for this video, it is very helpful.
✋✊
_Thanks, Shifu._
I’m late to this but that was awesome!!!! 👍🏻 Thank you for sharing!! 🙏❤️
Love the breath work videos. I train jiujitsu, a breathing video to help jiujitsu performance would be awesome!
Thank you, shifu, for these simple skills
Hello Shifu, I have at last found how to comment on your videos!!
Thank you, you are BRILLIANT.....your smile makes me smile 😀
I love how your dog ALWAYS seems to pop into the picture 💕
This breathing exercise is so helpful, as is all your videos! I am doing this every day...stay safe 🤗
Great energy and great technique, Thankyou !
Simply beautiful... Thank you Shifu 🙏🙏
Thank you! I love your channel
I love Shaolin Kung Fu my favorite is the golden bridge end one finger shooting zen 🐉
excellent energy and great video. Thanks
Hi Shifu. I would be greatful for a video to help with my core especially technique to help with lower ab area. I am a beginner. I know each exercise helps with this but focusing here would help.
I too found your videos at the beginning of lock down and the mix of relaxed breathing and also training that I can do has really helped me. Thank you so much. I think you are helping a lot of people's mental ( and physical) health right now : )
Good morning shifu
This is great 👍 thank you so much.