10 Minutes Seated Qi Gong with Guided Breathing & Meditation - KungFu.Life - Shifu Yan Xin
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Happy Friday!
Today Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us a 10 minutes seated Qi Gong (based on Shaolin Kung Fu) with guided breathing and meditation.
This Qi Gong used Shaolin Stretching, Breathing and Meditation that will help with your circulation flow, and removing any blockages in your upper-body, spine and neck, allowing the smooth flow of oxygen (Qi) around your vital organs. Hope you feel energised, light and relaxed after this.
#QiGong #Meditation #Relaxing #ShaolinKungFu
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Happy Friday! This Qi Gong uses Shaolin Stretching, Breathing and Meditation designed to help with your circulation flow, and removing any blockages in your upper-body, spine and neck, allowing the smooth flow of oxygen (Qi) around your vital organs. Hope you feel energised, light and relaxed after this. Let me know in the comments below how you feel after this Qi Gong 😀🙏
I felt calm and happy while doing this video and after. Thank you for your kindness in posting these videos.
Good morning from the Philippines 🇵🇭 Shifu Xian! after the core workout I did this next. Super relaxing, I love it. Keep sharing, sharing is caring. Thank you.
𝐈𝐀𝐦 𝐯𝐞𝐫𝐫𝐲 𝐢𝐧𝐭𝐫𝐞𝐬𝐭𝐞𝐝 𝐲𝐨𝐮𝐫 𝐯𝐢𝐝𝐞𝐨 .𝐨𝐫 𝐦𝐲 𝐡𝐨𝐛𝐛𝐲 𝐤𝐮𝐧𝐠 𝐟𝐮 𝐥𝐢𝐟𝐞
It is not good that you permit youtube to put an ad in the middle of the video. You do not need that money.
Hello! Thank you for this!
I tell everyone, every Kung Fu movement starts and ends with the breath. Kung Fu is not fighting, Kung Fu is calm focus.
The first thing you mention is breath, deep breathing and you carry every motion through with the deep breath.
You rock!
I want to share this with you:
Peer reviewed article from *Nature*:
"Prolonged, elevated cortisol levels in animals are also shown to cause atrophy in the hippocampus and hypertrophy in the amygdala, largely through changes in dendritic remodeling. These structural changes may contribute to deficits in appropriate feedback onto the HPA axis."
Results from Berkely Study Interpreted:
"Activity in the amygdala suggests that quick breathing rates may trigger feelings like anxiety, anger, or fear. Other studies have shown that we tend to be more attuned to fear when we're breathing quickly. Conversely, it may be possible to reduce fear and anxiety by slowing down our breath."
"Deep breathing causes the vagus nerve to signal your nervous system to lower your heart rate, blood pressure and cortisol. Taking just ten deep breaths can assist with relaxation and provide a sense of calm."
I was having a lot of asthma attacks recently-at least one a day but sometimes two or three. I started doing this every day four days ago and haven’t had an asthma attack since. Thank you, shifu!
wow great to hearing that :) thank you for let me know. its amazing training consitance everyday, very well done to yourself 👍
I started this video before bed a few nights ago and noticed I too am breathing better. We have unusual humidity this year so I really needed this.
I have been assaulted by a person in out of control anger today, and although i am ok, i did not retaliate and am only graised and bruised I am very grateful for this healing video as it reminds me there is much gentle wisdom and respect in people, it is clear to see in your example. Thank you for making this, it means a great deal.
I know this was quite a few months ago but I wanted to ask, are you doing okay? Are you in a safe situation? Please do reach out if you need any help. I'm more than happy to be there for you if needed. 💙 🙏🏻
My family is very gratefull for what you are doing for people! I wish you happy and long life...
Just LOVED this Sifu! Love the camera angles....music...routine...your positivity. All the perfect mix...😌🙏🏽✌🏽☯️💛
Cheers for the Video clip! Excuse me for chiming in, I would appreciate your initial thoughts. Have you heard about - Xeyack Qenaleb Bulldozer (google it)? It is an awesome one off guide for discovering unbelievable techniques to build your Chi energy minus the normal expense. Ive heard some amazing things about it and my buddy after many years got excellent results with it.
Thank you. Appreciate all the knowledge and positive videos you post.
I had been doing Kung fu during the quarantine last year since I had time and meditation since I was 12. Today after a long while I reconnect with Kung fu by following a 15 and a 25 minute long workout by your channel with you as the teacher and I just finished off with this qi gong session. Thank you for giving me the chance to do so.
dog is best part of video love peace and connection
This is the best little video. Short, sweet, inspiring, relaxing, great location and great ending! Thank you!!!
thank you for this video. I have fatigue and chronic illness and sometimes I can't do standing exercises. This helps.
I'm in the same situation. Thank u
Very peaceful and lovely sitting 🪑 qigong. Thank you
Hello from India,
Amazing exercises! I didn't realise that it's possible to do breathing and Qigong in a sitting position till I saw your video.
You radiate so much of positive energy and joy! Thank you!
I'm going to add your 2 ten minute seated qi gong to my routine,to help my COPD,thank you for your videos keep them coming.
Love the combination of meditation and exercise, a million thanks
Love and light
Thank you Shifu! In just a short time, you've helped to keep me motivated to achieve a healthier life and deeper connection to my body and inner self. I'm happy to have found your channel and I am honored to be learning from you!
What a wonderful video. Thank you. This was even better than my regular meditation. Feeling so grateful now.
Ur an amazing personality...... I wish to meet you.... Ur energy is wow
Thanks 😊 maybe one day we will meet up in the future never know 😆
Thank you so much for this excellent practice. Greetings from southern Spain.
This is such an excellent channel. Thank you so very much for providing these qigong practices with guidance for free like this - it is changing so many lives, like my own. 💙 🙏🏻
Thank you for the energy you bring to every practice. Even my parents have been doing kungfu with me now because of you! Much love
Thank you Shifu......has been a strange sort of day in lockdown in London, this was just what I needed 💕 As always, it was good to see LeLe 🐶 at the end. Stay safe & keep these brilliant Qi Gong videos coming 💕
How are things looking in London with covid recently? Curious from the states. 😊
@@nette9836 well Nette, through people's stupidity, it seems like lockdown is inevitable!
I went to Oxford Street a couple of weeks ago & in comparison to how it used to be...it was empty! So strange to see it like that! People are now panic buying again.......empty shelves in supermarkets!
Mankind will never learn!....stay safe 💕
I do daily mornings this practice. It is wonderful. Thankyou 😊
you are a blessing and light to this world. thank you so so much for this :) i want to give you the biggest hug!!
Thank you! Many blessings🙏💜🌏
I enjoy very much your teaching ....Looking forward to see you back with us on TH-cam. ❤
So warm... You made me smile at the end of the video, ☺️...Thank you !
Excellent!
Thank You, Sifu. I loved the Qigong practiced.
Loved the last shot 😉♥️ Thank you for this Master Shifu.
Thank you so much! God bless you ❤
You are amazing. Thank you for your relaxing guidance 😌
A life saver. I am recovering from surgery and rebuilding my life. Due to limited mobility this technic relaxes me and makes me use my muscles by stretching.
Much love and appreciation Sifu❤️
Thank You. This was a good seated closure for me.
Thank you for your video!! Love your positivity!
I feel so good after doing this!🥰
merci beaucoup sifu ,55 ans j ais arrêter le sport a cause de douleurs de rhumatisme mais grâce a vos vidéos je commence a reprendre la forme ,avec quelque douleurs mais ça va merci a vous pour le partage
Oh I’ve been loving this video for before bed. Can you do a video for before bed vitality? Many sexual assault survivors have energy that is locked up and does not flow with vitality. Thank you 🙏
Thank you this is perfect routine, very balancing 🤩
The scenery is beautiful. Thank you for the video!
Thank you..This is very helpful for a friend of mine who has mobility issues too as she managed to adapt most of movements🙏🙏
Thank you! Thos is a good workout and it's very relaxing!
Thank you for your practice and the smile! 🤗
thank you Shifu.
Much luv from us to yall
I just did this at 1:50 am..I felt like crying during the end inhale and exhale. .my mind and body all agreeded..this was so free and open I felt the inhale all the way through my shoulders my sternum my ribcage my serratus anterior my lower lumbar and it felt Awesome and each time it was more intense and freeing.
Thank you Soooo Much❤️
Thank you, friend
Beautiful. Thank you 🙏
Grazie Shifu Yan Xin, 🙏
I love it simple and easy very nice for beginner like me thanks
thank you. i did this in the time i had instead of taking pills to calm me down.
Thank you so much for your Qi Gong practise and exercise. My wife and I have started Qi Gong some weeks ago, and you're of a great help. Keep doing videos! 🙏
Thank you so much!
Please can you do more of these I use this one and before sleep one so regularly. Absolutely brilliant thankyou
The Art of Chi Gong by Wong Kiew Kit.
師傅 謝謝你！
I love the dog Cameo at the finish of the video..🐶🐾💛
Thank you for the brilliant activation, I completed this video at sunrise 🌅💪💯🦸🏼♂️🧬🆙👽🖖✨💛
Thanks Shifu..
Love this guy! Very calm and relaxing while providing some gentle stretching for the end of the day!
This is so helpful in my life.
Love it! You are so cheerful!
Thank you!
Thank you 🙏
I love practicing your Qi Gong breathing and meditation. ❤️ Thank You
Amazing, wow thank you👍👏
You make me really happy that I found the building and strengthening and relaxing sitting down especially when you’re trying to strengthen your bones thank you
I have just started with you. Complete beginner. Thank you.🙏🏾
what a lovely Qi Gong💞love it, thank you 🙏
I love this so much
Thank you
This is a wonderful positive practice! Thank you so much! It's funny how I have reached for it exactly a year ago. Feeling good now.
Sending blessings to your heart for sharing this! 💞
I love your videos because it's nice to see a martial artist who appears to be friendly and can smile. You have such enthusiasm and energy in your voice. I must be tired today because I was yawning throughout the video. What do I do when this happens because it interrupts the breathing.
Hello Thanks for your vidéo
I write This comment after see one dislike 🤣
Humans are so strange 🤣 like my english 😁
Good continuation 😊
:) Thank you Erwin
I am your humble student 😌 thank you 🌹
Happy Friday shifu and lila, great video, i missed live session today celebrating my birthday. Have a nice weekend and I will see you next week
No worries Emmett, Happy Birthday! Hope you have had a lovely time, see you next week! 🎂
This adorable sweet energy is exactly what I needed this morning
❤~
Thankyou I discovered your site last week and then I broke my foot!! This is really helping me recover.
i loved this.
Loved it, tthank you! 🙏
lovely, xiexie!
谢谢您，老师
thankyou so much for all that you do!!! this video it is amazing 100 percent worth doing it enough times to sync up the breathing timings and learn the movements it really fills me with bliss every time big love and appreciation
Beautiful
More Qigong please..shibashi qigong?? So grateful to have found these during Covid..they're now a part of my daily routine 🙏 Many blessings Shifu. 🌞
Thank you... luv u
Thank you brother for this, I feel better than I have in 2 weeks and I'm smiling from my heart out! ❤
Nice practise. Stumbled upon this. I did this this morning as a change from a standing Qi Gong . Will be subscribing to you and seeing what other videos you have. 😊
Awesome! Thank you!
Yes.
It's amazing how much can be done in less than 10 minutes! Thank you so much, I've fallen in love with your channel 😊❤️☯️
this was so peaceful and grounding
Thank you! Very relaxing yet invigorating!
great exercise, thank you :-)
Thanks!!
Thank you so much. Found it hard to sit down cross legs, but I really enjoyed doing this exercise.
This is just amazing! Can’t stop doing it! Thousand thanks 🙏
Wonderful ❤🙏🏻
Perfect!!! Thank you!
Thank you for this wonderful excercise ❤
This was very uplifting. Great energy 🤗🔥 Thank you
Love this
Lele seems to be happy as I am with this video ☺️🐶