Boost Growth Hormone BY 2000%!
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- เผยแพร่เมื่อ 7 ก.ย. 2021
- It may sound too good to be true, but with this one tip, you can boost your growth hormone level by 2000%!
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Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle - บันเทิง
Man, it’s just becoming more evident that the less we eat as adults the healthier we will become.
It's natural. 20000 years ago there's no way on earth you would get to eat at will. You would actually have to go hunt or gather food, nearly every day or every other day. It's natural to eat once a day or once every two days. And not only is it natural anything else is unnatural. In fact, it's heathier* to eat once in 4-5 days than eating 3 times a day. Try it.
*Healthier as in you will feel better. Not that your body will perform at its best, that is around 8-20 hours after eating from what I've found.
Also, ideally you'd have a decent body fat%, at least 20%. That's why fat's there, to get you through periods where you don't get to eat. Also, another condition would be that you'd have to be somewhat used to this. For the first 5-10 times, it's going to suck big time, especially if you've eaten 3+ meals/day your whole life.
Not less.. everything should be balanced. Not too more not too less
More leucine, taurine, arginine, choline, animal foods in general. Less of literally everything else.
Protein demands will go up, undoubtedly. But your resilience to unnatural, non human appropriate foods goes way down.
@@blahizake What do you consider as "non human appropriate foods"?
@@archockencanto1645 We’re obligate hyper-carnivore primates - literally.
Prophet Muhammad (peace be upon him) besides the month of Ramadan he used to fast every Mondays and Thursdays and he recommended us to do it as well. Alhamdullilah for being muslim.
We don't even need prophet to tell this basic thing in out culture most people don't eat after sunrise. That makes intermittent fasting nearly 14 hours a day
even without fasting he didt eat 3 meals a day as far as i know
@@Seeker3101 So why many people didn’t fast for almost 1400 years ?
@@kenrosenberg8867 I am not sure but he used to eat less, he used to eat just to live and didn’t live just to eat
He’s 100% correct. I’ve been doing intermittent fasting for 5 years and people keep telling me that I’m aging in reverse.
Fantastic!
Awesome! What are your eating and fasting time windows?
Pls Tell me your fasting routine bro
I eat when I return home in the late afternoon/early evening. I normally open my eating window at 4 or 5. The key for me is making sure that when I do eat that it is balanced and nutrient dense otherwise the fasting will not work as well. Now that I am also started doing plant based since December I have realized what a differcence that quinoa has made for me.
Is quinoa that healthy?
Hey guys, I’m an orthopaedic surgeon from India, and during covid lockdown, (I went all out on a keto diet and I reduced my body weight from 90kgs to 67.7kgs!!! 1 kg per week was the goal! And I felt like a 15-16 year old- mentally and physically) had already done all the things before I met dr Berg on TH-cam! But I have one message to all of you watching him, I TRULY TRUST HIM 100percent and I avidly follow this sincere gentleman, and I have also taken notes in my diary!!! He’s a true gift from god himself!!!!!!
Thank you dear Dr Berg for your time, attention to details and for the painstaking research that goes into every word you say!🙏🙏🙏
Sir I'm from Bangalore can you please give me your number!! I have fewer doubts in keto diet please
💖 Congratulations on your success also!!
Thank you! Your message inspires us 🙏
Not every nutritional lifestyle is for everyone, so what’s working for you. Your lab test don’t lie, only people do…
@@BurningDesire_letsgoYeah, people do lie. But I have a hard time believing that, unless you have some deformation or anomalous going on with your body, that people in general are so fundamentally different that something that's good for one person isn't good for the vast majority of people.
I have been doing this forever. GYM, too . 5'4", 115lb, 78 yrs
I shovel snow and mow my lawm.....life is good! MUSCLES Baby!
💪🏼
Way to go!!!🎉
Yes, shoveling snow is good exercise
You go, girl! ❤🎉
Good for you, I’m not as strong as you sound am I only 76 but 6 years I was close a gone but I’m great now. 🎉
I've done 18-6 IF for 8 months. I've lost 30 pounds and put on 10 pounds of muscle. I eat an organic low carb diet. Zero processed foods. Plenty of collagen. MNM, glycine, and some other supplements. Mild cardio and mild strength training. I feel so much better in my body and how I move. Working on range of motion and flexibility now that I'm at my weight goal. It's a great way of life. Try it 👍
What is MNM?
@@BlessedGrant Nicotinamide Mononucleotide
I ended up doing 22/2, some days I would forget to eat, especially if I was busy. I started at 269 and hit 190. Some of my friends that I don't see very often didn't know who I was. I feel so much better
How do you fast for 20 hours w/out chewing your fingers off?
Sounds like you’re doing the one meal a day OMAD plan! Awesome anything less than 4 hr window is essentially the same as OMED. Thoughts?
@@bigal8976 1 year late reply but your body just adapts really. Your first meal should always be zero carbs and lots of protein. If you're eating once a day your body does all its miraculous things, the key is to "work up" to your goal. If you've been eating 3 meals a day for years, don't change things up too fast. Start off with a 12-12, to 16-8, to 20-4, etc. Most people just stick to 16-8 for years though.
@@filosahoge947 thanks for replying. Been intermittent fasting 3months lost ten lbs. Still desire something sweet in pm. Lifelong battle. I’m not giving up till 30-40 more lbs gone. Thinking of trying carnivore.
@@bigal8976 Great to hear! Oh yeah carnivore is great. Easy way to go zero carbs and then when your body is in ketosis it goes into fat burning mode. Some people need about 2 weeks to adjust but after your body is fat adapted, inflammation goes down, energy goes way up, fat loss, higher mental clarity etc. I've done carnivore for 30 days, 60 days. Sometimes I allow up to 50g of carbs but yeah, I think you'll love it. I mean, steak tastes great 😂
I’m 40. People tell me I look like I’m in my 20’s. I have been intermittent fasting for most of my adult years before I even knew what intermittent fasting was. It really works
NO! People are mistaking, you look like you in your 60s
Bro is eminem 💀
@@Enzo_0425 HA HA, LOL
@@alfredkay3210 what ? does not make sense.
@@reginaholland7261 What does not make sense?
I do IF 18-6 last 3 years. I lost 55 lbs in 5-6 months initially. Never gained any weight back. I do HIIT riding my bike in a park - 2.3 mile circle. 5 all out sprints lasting 30-40 seconds each within each lap for 3 laps 15 sprints total over 3 laps, I should have great levels of HGH. Never got sick in last 3 years since loosing weight. 61 yr old male. I do weight training as well.
awesome!!
so what do you do about the hunger from fasting ?
@@BRIANDER100 Dr. Berg has alot of videos that explain that to help you better....
Wow. you're so inspiring
@@BRIANDER100 After you get off carbs and get used to fasting the hunger is barely a problem. In fact, I enjoy feeling a bit hungry, having a bit of rumbling in my stomach.
The only doctor that seems genuine to me. 🙏🏾💯
as i learn more i now see that any regular doctors i go to are either stupid or lying to us, for example, oh, there's nothing you can do or it's normal, or it happens naturally as you get older or there is no cure or only surgery can help, i come to dr berg and he always tells me what to do and fixes everything, dont trust those institutional doctors, idiots, liars, cheats
Wait the only one 🤔 I mean I love em to but..
@@enduren.u.p1311 Sadly yes I've been misdiagnosed for diabetes. My mother had terrible knee surgery, My grandfather had his leg amputated after being put in a cast for stubbing his toe before he passed...And MANY more horror stories about Family and friends. 💯
@@johnarobinson5640 sorry to here that… I hope your doing better a suggestion Dr Ken Berry is another I listen to he is really good also I. M. O
and Dr.Mandell :))
I do this every year is a Muslim in Ramadan (Right now)
I just started the I.F. and it’s amazing. It’s kind of hard right now, but sticking to your protocol. Your advice on thiamine deficiency radically changed my life. Got me off the meds they were wanting me to take. 1000% more energy and no more roller coaster mood swings. Love you Dr. B. You are the real deal.
good for you for taking control of your life and not listening to bad yet common medical advice. medicine is not always the answer.
I was a dead man walking at 270 pounds (Oct. 2018) and I just stepped off my scale at 209 (2/6//22), and I feel great !!!
I’m blessed to have my life back and after watching hundreds of your videos in the last four years, I hope I’ve done a little bit to pay you back by sharing hundreds of them.
Thank you Doctor Berg.
Im right where you were. I cant take it anymore. Thanks for ur comment. I needed to see that.
me exact same😊😊😊
62 and 290 lbs here.
It's time to eat better and eat less.
@@monstertrucktennis - you can do it, one meal and day at a time. 😊👍
You're the best! May God protect you and your wife.
which god?
@@jdsartre9520 the one above.
@@soniajohn2834 Best answer to this type of questions.Yeah The one above ,the almighty,the most merciful
@@almahi316 Mercy where lol
want scientific evidence of God?
Thank you, Dr Berg. I am now in my late 60's, but I have fasted for years on 1 meal on Fridays for spiritual and health reasons. It has helped me so much, increases energy, controls weight better, makes me feel better and has been a beneficial practice overall. You helped to put it into focus for me by advising to do it at least 20 hours and now giving a time frame of 4 hours for eating. The fasting has helped me in numerous ways inwardly and outwardly healthwise.
This is exactly what i do. I eat 10 large organic eggs and a bunch of organic brocoli. within a 4 hour period everyday. I do about 45 minutes weight lifting 5/6 days a week. The best thing ive ever done. Hands down.
Do you ever change it up with the food? Would that cover all essential Vit needs? I'm gonna try the 1 and 4.
@user-co5yp2jr8n Well, i feel 1000 times better than i did before i started eating this way. Id also recommend eating sea moss and bladderwrack. and squeeze one organic lemon with 1 tablespoon organic apple cider vinegar + 500ml room temperature water (not tap water). That should cover most vitamins/minerals :)
ORGANIC EGGIES ROCK MY WORLD😊😊
I'm a 67-year-old man and I can the difference after 2 months of a daily 4-hour eating window, after a year of a daily 6-hour eating window. Thank you for your super teachings.
May I ask what is the difference? Thanks
@@lydiapetra1211 Yes, for me it's the 2 more hours of healing and specifically the growth hormone benefits. I've never needed to loss weight or rely on prescriptions, but really like this one meal a day living.
@@lydiapetra1211 I like Mindy Pelz and Becky Gallaspi for their wealth of knowledge of the difference between men and women's approach towards fasting and keto. Thanks.
@@gregjohnson8520 Thanks so very much for sharing! I really appreciate it!
@@gregjohnson8520 Thanks so very much for leading me to Mindy Pelz...IAM Vegan.. I started watching her videos but had to stop and Thank you!
But there is a catch here - what use is elevated levels of growth hormone if you are low on amino acids in the blood (needed to build muscle) if you fast for more than 12 hours? Or am I missing something here? Can you all thumb this comment up so that Eric might see it?
👍yes , good question
Why would you assume you'll be low in Aminos?
I mean low on amino acids while you are in the fast phase. As far as I know, the body does not release amino acids into the blood like it does with glucose from the liver during a fast.
Or does it not matter that amino acids are low in the blood during the fast phase as long as the body gets sufficient protein intake over a 24 hour cycle? This is what I would like Eric to answer @@mrstoner2udude799
Just do weight training and eat “nutritiously” when you do eat, so you don’t become deficient.
That still does not answer my question in the post above your post@@TrongNguyen-ky6wy
Incorporating the fasting. And up my meat consumption. Lower carbs. Also a fast paced 1 hour walk a day. I lost 50+ pounds. Changed my life. Also the discipline u learn from the fasting. Is worth it alone.
Amazing. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story
@@DrbergThe Prophet Muhammad used to fast for one month every year and then fast only on Mondays and Thursdays.
I think this is a better way for the body than fasting every day, to regain energy and maintain physical strength.
@@---bk4lgthere’s also the Bible that speaks of fasting. To Each Their Own 👍
As an orthodox Christian I know the benefits of fasting.
One of the benefits of Being a Muslim and fast in Ramadan, we fast for a lot of things not only for our health.
The thing is that alot of people Who fast in Ramadán, when they eat again they eat too much sweet food, so they cannot reap the benefits of fasting.
ancient wisdom
😂lol its not only in ramadan ,hinduism also havw fasting
There is nothing healthy about ramadan. Intermittent fastng is usually done by night. and inhibiting yourself from eating breakfast.
What muslims do is they eat a shi load of food at 3 am in the morning and then a shi load of food when the sun sets. There is absolutely 0 benefits to that.
@@GyanTvAmitwho said it’s only in ramadan?
I fast 20 hours usually workout then eat and I feel like I’m making my own steroids for my body
So you can workout on days that you’re fasting?
Please explain your schedule
@@younusxp wake up at 8am, gym around 6pm, get home at 8pm and eat for 4 hours usually getting in 40 - 50 grams of protein per hour, sleep at 12am
There's no way I can fast then have enough energy for the gym. And there's no way I can cram all of my nutritional needs into a 4 hour window.
@@smokingcrab2290 My thoughts exactly
Wish all Doctors were like this Doctor. It makes me appreciate Dr. Berg even more.
Between Dr. Berg and Dr. Mindy Pelz, they should come together and form their own physician university. I love both of them.❤
For me he is easy to understand
Jaw drop! If you compare current videos to some years back, you can’t help but notice that Dr. and Mrs. Berg look like they’re getting younger and younger. I’m convinced he’s the authority on how to handle the body. My growth hormone has long since ‘gone into hiding’, so I’m happy to find a solution to raise that statistic-and hopefully my jawline!
I'm following dr. Eric's health advices for the last three years. I'm a cancer survivor and (was) prediabetic. Honestly, he had saved my life, and I'm sure, I'm not the only one.
That explains you aging in reverse Dr. Berg. Thanks for this tip 🤗.
It could be d camera or make up or cosmetic treatment
9y
@@up9728 what is 9y?
There is a recipe video, where Eric leans over to put some food in the oven, when he does this you see the hairline at the nape of his neck and the side of his head. Honestly he looked like a teenager at that angle.
He really is ageing in reverse. Dr Benjamin Button 😂
The best doctor in the world. Period
Jonny sins left the chat lol
I like Dr fuhrman too.
I found a good strategy is when you wake up, have a glass of water and then do some light to moderate exercise, maybe even some weight lifting if you feel good enough, and then continue fasting and ride out that growth hormone wave until dinner.
Have a glass of electrolyte water before you exercise. 👍
Excellent tip Dr, Berg
Michio Kaku American Physicist
"If you want to live 30% longer, eat 30% less food." We live in a world of excess and we're too sedentary.
Thank you for these videos. I had a difficult time after quitting smoking. I gained a lot of weight and started having insulin resistance symptoms. I did keto and IF and lost 40lbs so far and i feel great! 👍💙
Keep it going! 👍🏼😊
@@eddysgaming9868 You can do it, where there's a will there's a way. Of course it's not easy for a while but if you really want to, you can do it. Keep with it, it is sooo worth it. I wish you well.
Wonderful! Well done! Have you shared your success story on Dr. Berg's site? If you would like to share it, please use this link: www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
@@elwood10198 Keep busy.
What you think about, you want. Clean house and be in the moment.
It gets easier because you are retraining your subconscious.
idk if you’re still cigarette clean, but in one of dr. berg’s old videos he talks to a lady about her weight journey while trying to quit. she gained 40lbs after she quit smoking and wasnt able to lose it as easily after she started smoking again. he said she gained because her adrenal glands were producing excess cortisol because the body was reacting to losing its source of nicotine. (i thought that was interesting) anyway, stay encouraged! i pray your will stays strong as you continue your work towards health.
Thank you Dr Berg ... not only to boost growth hormones, but it also contributes a lot to our well-being ... "Fasting" is the key to everything. Period !!
I have a question. Is he saying we shouldnt be eating for 20 hours and then in the remaining 4 hours we can eat? Like, I can eat at any given time but for the rest of the time I should be fasting? correct?
@@user-re6rf6hz4g yes
From a islamic point of view (Idk if you care but it may help some): the best fast outside the month of Ramadan is the "fast of the prophet David" as the prophet SWS quilified it and it's fasting 1 day and not fasting one day. Btw our rule of fasting is this: not eating,drinking, have intimicy from dusk(Fajr prayer) to dawn(Maghrib prayer).
You don’t eat for 16 hours (preferably 20 hours). You eat sensibly during a window of 4 hours (for 20 hr IF). His example is a meal at 1 pm, then one more around 4 or 5 pm. On other videos he gives suggestions on what you should eat for your meals.
@@user-re6rf6hz4g You can choose your 20 fasting hours.
Eating breakfast is so important.
People with thyroid problems and people with chronically high cortisol levels (usually people with anxiety) should be careful with fasting, it's not always good for them
It depends on why they even have those thyroid issues and high cortisol levels to begin with.
You know I was really good at never eating I kept putting on pounds until my friend who the doctor told me to start eating all the time then I lost the weight and yes I have to take a Thyroid supplement
I am ex hindu reverted to Islam. Alhamdulillah yes sir
Alhamdulillah
That is so shameful
Okay..
As far as I know Hindu follow more strict dieting plans.Such a shame
Because I’m on the lower rung of the financial bracket, I have Always eaten this way. Now I’m hearing everywhere, people saying my diet is very healthy HA! Who’da thunk 😂 poor pays...
😅😅 good dear
poor pays yea it does.
your lifestyle is your "prison".
the more you can afford the more you will be dependent on those things the more you're going to hate life when that ends.
being poor makes it that you don't have the room to experience a lot
but that what you experience is way more appreciated.
it makes life worth more, because people who have a lot expect a lot. and thus get mad if things don't go their way.
for poor people, that's normal😅 they're used to it...
also most poor people have a better connection with nature. witch is also a plus
@JL H I’m just recently past menopause 👍 Thank God for that🥰 Thank You for the advice tho. I take a multivitamin everyday 🙏
@JL H We push through though don’t we 😛 figures all the people with sense & sensibilities these days are Women whom I fall within the same age range
You aren't dieting, you're starving!
I always aim for 18 to 20 hours fasting daily and sometimes I do 24 hours so it's nice to know I'm getting all those benefits from fasting:)
Don't you feel hungry or famished? Low energy levels? After 24 hours of fasting!
@@priyadsilva4582 No. When you fast regularly you get more energy and less hungry . I eat less carbs and more fat which keeps my blood sugar stable and I don't get hungry or weak. In fact I feel great and more awake .
@@lp1643
Do you sleep well ?
@@mindmybusynassm1645 yes, I don't have any problems sleeping at all.
@@lp1643 thanks.
Could you please provide a link to articles stating this?
I’ve been doing IF since 2017, though have only done OMAD sporadically. I enjoy pie, chocolate, ice cream, and potato chips or whatever else I feel on the weekends, never overindulging. I do love pork rinds 😁. I’m 5’9”, 155lbs, and will be turning 48 in calendar years this late September yet I still get mistaken for being in my mid-late 20s repeatedly. Never been over 165lbs at any point. My Southeast Asian roots may play a part (I think being healthy doesn’t boil to doing just one thing… it’s a wholistic multifaceted approach that connects Mind, Body, Emotions/Spirit). Just wanted to say it’s cool to hear the positive effects of human growth hormone resulting from consistent IF. It’s clearly working 😚👌
Hi sir
I am from India
My dream is to become a doctor like you🙏
Hi! I am American. Listen to me when i say, dont trust ANYTHING Mark Zuckerberg or Bill Gates say. Reject them.
@@BenMJay Who's even listening?
@@brkitdwn Iam listening bro
@@eddysgaming9868 thank you
🙏
@@fireflyflyhigh 🙏🙏😊
Love these "short" videos
Yes!! 🥰🌟 so helpful, little doses of health!
I finished my first 33 hour fast last week; the last 8 hours where rough, probably due to mineral deficiency. I ordered your multivitamins for 50+, received them the next day and feel amazing. It makes so much sense. The body is a machine and needs to be rested from digestion for repairs! I was also carnivore and went keto and stopped cheating, took all sugar out of my diet. No more sweet coffee and gluten free toast. I’m learning to like black coffee 😂
People always say they went keto/carnivore and cut out all crap and feel great. So was it the meat or cut your all the crap. Plenty feel great on a vegan, healthy fat cut all crap diet too., it is believed that eating a little all day spikes insulin over and over and can lead to becoming insulin resistant which is one way and the body needs time to rest and repair in between eating. The other way we become insulin resistant is from any bottled oil. Stop all the oil. Our ancestors didn't go around drinking pure oil. Dr fuhrman discusses the alternative to keto/carnivore. Some eat for their blood type and others for their compassion. Keto didnt wirk long term for me. But cutting out all processed food was a side benefit. I eas still insulin resistant despite losing the weight. And fuhrman discusses the oil from a bottle is too pure, fatty live and organs. It clogs. Salt is already in our food and plenty of it. It is corrosive to the vessels and can cause hemorogic stroke.
My teeth and ☕️ coffee. Maybe a straw?
Thank you ... ❤
The world needs more of you and your wisdom, healing powers, humility, knowledge and empathy!
Just beautiful...❤ ... ❤
I have seen the results of 16hrs fasting. Just brilliant. You are spot on Dr Berg.
I am blessed with Ramadan as a Muslim, as well as the health benefits it provides but the reward makes it all just incredibly beautiful and worth it .
Alhamdulilah ramadan is a great blessing ❤
Don’t eat too much sugar , simple white carbs, ultra fried food after sundown. It undoes a lot of benefits of daytime fasting . God bless you .
Jesus requires us to fast as well; too many secular/worldly poeople are disobedient✝️
@@cadesertsky 🚨
@@heidivernathorbjornsen475 thats true and sane health advise thank you.
Eat less live longer, what a simple idea but hardest to follow
I've been intuitively eating 1 meal a day for years. I knew it affected HGH, but had no idea by 2000%
Lol same
Well how you looking after all those years with your HGH at 2000
Nice advice! pretty much what I do everyday 🙂 though I haven't reached my 50s yet.
I really think that slim people should think twice before fasting. I skipped the tea I used to have at 4pm and reduced carbs and the end product was a skeleton. So beware!
Yes..I weigh 8st ..I have to keep a close eye on my weight to maintain that.. if I skip meals I lose weight ... there would be nothing left of me if I practiced fasting..
I want this problem. Just once!
this info is mostly for overweight people and fatasses like me!
This is the comment I've been looking for!
These protocols don't work for everyone. Not only is it not realistic if you actually work for a living, but if you have a high metabolism already and are doing some of these protocols (cold plunge) you'll likely make yourself sick 😷
Absolutely, I am petite size 8, I fast overnight..12/14 hrs..but nothing more, lose weight too quickly. Also have hereditary gilbert syndrom and fasting actually makes me feel pretty ill.
Amazing I'm 53, and everything I've been doing up to this point has been wrong. And it has caused me alot of problems over the years. The worst being fatigue, especially during the work day. But also waning memory performance. So glad I discovered this channel!
The CDC AND WHO LIED TO US ALL ABOUT EVERYTHING.
Increase your Growth Hormone (main *anti-aging* hormone) by doing I.F.
Intense exercise increases GH by 450%
I.F. 20 hours = increases GH by 2,000%
(Eating window of 4 hours.)
It does increase 2000%, but isn't that because GH also helps with energy metabolism? It is well established that exercise induced GH doesn't cause anabolism any more than what you would expect from intense exercise.
But I do know eating less is good for longevity.
@@eustacebagge3869 Your comment makes no sense
@@amirhorev4779 agreed
@@amirhorev4779 It means the GH is not used for its function of preserving youth, for that exogenous use is needed.
Bodybuilders know that training secretes GH, but also that it doesn't mean anything towards building muscle, research shows that exercise induced GH doesn't mean more growth. It just aids energy metabolism and preservation.
So you increase your "anti-aging hormone", but it doesn't cause anti-aging under the circumstances your body is in, unless you administer it exogenously.
Yeah, try lifting weights and getting 200+ G of protein a day in a four hour period and see how long that lasts.
Day 3 on IF 20/4. Feeling really good to the point I don’t want to stop.
Are you still keeping up? How’d it go?
@@sstills951 it's one year old and she is old
She might have quitted lol
@@brotherhood11111 She is old? You don't know what old is.
I agree with this to a point (I love fasting & occasionally do 24-40 hour fasts).. buuut most of the fasting science now seems to say it's not great to do the same thing every day (playing with your eating window apparently keeps the body guessing!)!
Also, the pros are now saying that, especially as we age, we need more protein.. and that's hard to achieve in a very small eating window!
Fasting makes ya feel awesome though.. so much energy n more mentally alert!!
💪😍
How about you go all day without eating then eat the next day?
I have learnt so much from your videos.. thanks for keeping us healthier and so much good knowledge ⭐⭐
My pleasure.
You have learned
Oh my goodness I just love these priceless bits of information... it's like gold. Thanks Doc 🙌🏽🙏🏽
Excuse meh but I am looking for a Godess..
U wanna become my waifu?
The less you eat the more you'll be healthy
That’s why as Muslims we are encouraged to fast and must dry fast during 30 days of Ramadan. 🙏🏼
Wow, makes perfect sense. I don’t know about you, but I’ve always had a hard time trying to get my kids to eat.
Young children, don’t sit around all day waiting to consume large heavy meals. It’s a quick bite , then out the door.
They are always moving and rarely eating at all.
Tony Musolino wish I had that energy! You're right, theyr'e having too much fun to stop! Be well.
WOW! Amazing!! I thought I need to take more supplements, tablets, etc!!! Thank you. I'm trying keto dieting & intermittent fasting for years. Great advice. I'll never stop it. I'm very close to 60 but now I look much younger!
Just when you think Dr. Berg doesn’t have any more information to give you. You changed so many lives one video at a time one person at a time all over the world. I lost 30lb just following your advise. I now understand what my body tells me. And when ever I’m not sure I just look it up on your channel and one was Lauren testosterone. Thank you and wish you all the best.
Would love to your advice on probiotics and probiotic and enzymes.
Also eating queen and how that affects you rather than keto.
Hello. Glad I was able to help you. Sharing my videos here about probiotics: www.youtube.com/@DrEricBergDC/search?query=probiotics
I’ve literally never felt better then when I fasted for three days. I never wanted to eat again I felt so good. Now, years later I feel like crap all the time. I think this is the video I needed to see. Thanks Doc.
No problem. Glad to remind you about fasting. Take care.
i noticed this not long ago ! i just feel and even starting to look younger ! i add to my diet about 1 tbls of extra virgin olive oil to !
Just came off a three day fast...Feeling great ! 7 days is my next goal...
Hi there! Did you ever make it to 7 a 7 day fast?
450% is pretty good too
It Only lasts for 2 hours
M doing intermittent fasting..i lost 8kg in 4months😊..i have hypothyroidism n pcos..m now 68kg..period is on time ..feel energetic through out the day..i walk 12k step a day n little resistance traing..thank u so much dr.🙏🙏🙏🙏
Good job. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story
Dr berg looks really healthy and fit for his age, I'm gonna try this
Wts his age?
Yes, what is his age?
@@TomRipley7350 lol. No. He's in his 50s.
I eat at noon and 6pm and shed 55 pounds already. I am 50 last November.
So you gonna just keep losing Weight what happens when you get to a size 2..?
@@mariedunkley4750 I'm all good, 130 to 133, steady. Better than ever.
@mariedunkley4750 I went from 5'4 230 pounds to now 130 pounds. I threw off 100 pounds ,,it's awesome. At least it makes life bearable with all my other problems.
This guy is important. Keep Teaching Please
Dr. Berg flexing his skin, looking Good Dr Berg ✔️
Could be the reason why I look 25 when I'm actually 32 now. I usually eat late sometimes I eat dinner then the following day I'm gonna eat in the afternoon. I do this maybe once a week or once a month.
Even if you aren't that strick it's effective. I usually do 14-16 hours fasting. I don't get hungry.
It's increased your height?
What he said is written 1000yrs back in Indian Ayurveda. And i strongly follow it since many years. I am 41 but look like 25 and i feel the energy of 18yrs old. Thanks for sharing this to others.
Im 46 this year. I run a 2 minute mile, basically sprint the entire thing, with four 45 lb plates in my backpack and three 15lb chains around my neck, while barking like a dog. Then I hit a 150 lb heavybag for 6 minutes straight, full power, with 35 lb dumbells in my hands, and two full sized pitbulls lockjaw on my ankles trying to pull me in the opposite direction. I also twirl olympic barbells like batons, 2 at a time. I attribute this all to my 16/8 intermittent fasting regiment i started last year.
As I always say thank God for this man he gives me so much hope that the world is waking up to the truth and he is providing knowledge that comes from the truth not greed or self serving power. The veil of darkness is lifting because of people like him that truly want to help the masses and gives us the tools knowledge and power to prevent illness, disease and ageing. Bravo!
A friend of mine, an amateur bodybuilder, said one time "I only eat chocolate or any other form of candy at sunday, and just a small ammount". Now, I learnt that too much sugar inhibits GH hormone. He was right, when I ate candy, chocolate and so on, the other day my body is completely weird -- I am those kind of people who suffer to gain and mantain weight.. Now I know who is the villain: too much sugar and my own decisions.
The thing that helps motivate me is reminding myself where I landed after making 1000 bad choices and enjoying where I end up on the road to making 1000 good ones. Also little baby Jesus motivates me, but he gives me great advice.
Dr. Huberman as a teenager (16years old) who can't increase his height, i was just curious is there a podcast regarding that too?
Sometimes im glad I get so distracted I'll go half the day without eating
Thank you for sharing your opinion.
That's a huge amount of calories and protein you have squeeze in if you lift weights.
@@jway9097 you realize that’s over a pound of steak, every day inside of a 4 hour period right? There’s no enjoying that, it’s work to eat like that.
It's really difficult to eat everything you're supposed in that timeframe. I'm getting stronger from lifting weights but I'm not gaining any muscle mass.
Don't need to eat that much to grow muscle
Keto makes this pretty easy. Fats like oil, butter, creams and cheese can get you there pretty fast. I'm on one meal a day IF and an example of my dinner is usually 1lb of steak cooked in 1 tbsp of avocado oil, 2 to 3 servings of cheese, 3 eggs made with 1 tbsp of butter, 2 to 3 servings of sour cream, salsa, then I will drink a protein shake 2 scoops for dessert made with either almond milk or no sugar whole milk yogurt plus 2 tbsp of peanut/almond butter. It is tough to get down the first 2 weeks but after that it's pretty easy.
@@warpartyattheoutpost4987 you need more eggs, the runnier the better. everyday- dr eric berg eats like 5-6
I worked my way up to 20 hours yesterday. And I felt I could go longer. Felt great. I'm gonna do this every day!😎👍♥️
Been doing this for a really long time without knowing its benefits . I look a lot younger than most people my age. Thanks Dr Berg for giving the best advice
The thing i worry about is weight loss. I'm desperately trying to gain weight since early teens. Is it possible to loose even more weight on IF?
You can gain weight if you eat in a caloric surplus it doesn't matter when you eat just how much you eat
Awesome video on growth hormone Dr Berg, thankyou , but is growth hprmones going to fix nerves and muscle pains? Can you do a video telling us what do you eat in that window of four hours? Also can we drink black teas or coffees during the intermitten fasting? Thanks in advance.
Yes
I normally have an Avocado salad at 11am and then a meal (keto) around 12pm everyday and that's it.
I've been doing this off and on for the past year and half and I always feel great when I'm in it and doing it consistently. Dr. Berg is great and is always a wealth of information 💖
If that’s the case I should look like a teenager again by the end of the year since I’m consistently eating once a day …
It doesn't reverse aging, it only slows it down
its not about going backwards in time. Its all about improving welbeing and live a healthy life. We will all age but aging gracefully is the purpise of this video
When I see the before and after posts on the intermittent fasting facebook page, I see exactly that
I don't know that I'm doing IF since teenager coz I always skip dinner and breakfast at 10 am, lately I found out that its the reason why I look young at 39 yrs old.hahaha
@@Bella-eh5vu 😂
I'm Muslim we fast an entire month every year. And we have other extra optional fasting Mondays and Thursdays etc. Thank God we already know all the benefits from fasting 🙏 🙌
Every culture knows that, fasting is one of those things that have been there with most ancient religions of the world like Hinduism, Buddhism, Jainism, Christianity.
Just make sure that your meals are ketogenic when you break your fast. Otherwise, all that fasting is going to be a wasted effort if you load up on too much carbs and sugary foods when breaking fast.
Im doing 18/6 fasting. Its a bit hard atm, but think Ill get better at it :)
Been doing this my Dr thought maybe I'm pre diabetic I said nope I'm fine... Losing weight like crazy
I have a bowl of most organic fruits, one hard boil egg with olive oil organic, and vinegar and a pinch of salt, this is by 8 am, ten by 11:30 am, or 12 noon, i have lunch. Mostly vegetables, some lamb, sweet potatoe, this was today. Then i will have a boiled Tarto Root, i make it like mashed potatoes, add real grass fed butter, olive oil organic, and some salt, with a sardine, i usually eat three sardine per week, for diner.
It shows. I was watching a video of you several years ago and you look younger now than you did back then.
he looks good for his age, better than 99% of people his age but he looked better years ago.....he's actually slowly starting to look a little older right now
@@BRIANDER100 Dang! You mean you really can't stop time? :)
18 to 21 hours everyday for me.
are you a giraffe, yet?
Just don't eat at all
so what do you do about the hunger from fasting ?
@@BRIANDER100 It goes away after a few days....practice makes one stronger...
It is addictive. Feels great.
The man of the hour 💚
I think it’s better to eat at 7:00 o’clock in the morning and then eat lunch at 12:00 pm. And fast to 7:00 o’clock in the morning again!! I start eating at sunrise and my last meal is at noon. That gives me around 18-20 hours fasting.!! I usually do 18/6 5 days a week and 20/4 2 days a week and it’s working great for me.!
Thank you, I look forward to all your videos. My wife is also following this, excellent advice!
Dr Berg, how can children (under the age of 15) increase their growth hormone?
Thanks for your life changing videos!
@Roopa Ram lot of love and understanding
Children have enough growth hormone & IF is not for growing children or teens . It’s good however not to snack & have 4-5 hours between meals .
Fasting gives ur body a break from the estrogen mimickers and endocrine disrupters that we get from all the plastics in contact with almost everything we consume, even if u buy food in glass jars its stil had exposure to plastics in the processing
Cat bites its tail when it comes to muscle growth because without regular leucine consumption muscle protein synthesis will be low when fasting for so long...
Five pillars of Islam
Shahada (Faith)
Salah (Prayer)
Zakat (Almsgiving)
Sawm (Fasting)
Hajj (Pilgrimage)
I've been watching Dr Berg for about 8 months. His information has been so helpful!
Old person here. Dec. of 2022 the meals on wheels decided to discontinue my food. I went without food till recently. Not fun. Lost so much weight & unable to do much. DON'T TAKE GROW HORMONES. Do it naturally.
Attempting to recover.
How do we know we are increasing growth hormones? Is there a way we can check this at home?
Time will tell
Another question: I am 29 years old and I am not happy with my height, if I take these 3 amino acids together and also for the long term: Lysine, Ornithine, Arginine
Will I see any improvement in my height?
Thank you
Not if ur growth plates are closed and ur out of puberty.
Not if ur growth plates are closed and ur out of puberty.
@@sncnutrition7118 thanks a lot for the answer :)
I did take Arginin for about 3 months and i did gane weight , my hair dus grow long like never în my life
@@nicoletakasamas9201 did you heigh increase to ?