Love this video. I could not do all of it straight through because I am a bit out of shape. But I did what I could, and will challenge myself until I can do this all the way through. I am 63 years old. Think in two weeks time I will have this down like a pro. Thank you so much! You are my favorite personal trainer.
I’ve watched and done a lot of abs workouts. And I mean A LOT. And this one is definitely the best by far. I could really really feel it in my lower abs and the exercises were so much different then I was used to. Absolutely loved this video. Thank you!!
I’ve been doing this workout for weeks, however still can’t finish without posing.. But my abs are beautifully growing up, that motivates me to keep going.
Jihan Remmo Hi, Jihan I’ve started this workout since Mid March , so it took me about 3months. To be honest with you, I’ve been working out at the gym but didn’t see any improvement on my ab, but started seeing results by doing Holly’s workout after I was forced to be away from the gym because of shutdown. I’m so happy that I’ve found her 🥰
Workout: (Do everything 10 times) Crossed leg raises (right or left) Crossed leg raises (right or left) Froggie crunches Crossed leg raises (right or left) Crossed leg raises (right or left) Froggie crunches Resisted single leg crunches (hold for 3 secs each time) U boat (make a 'u' shape with legs by swaying them from side to side) Resisted single leg crunches (hold for 3 secs each time) U boat (make a 'u' shape with legs by swaying them from side to side) Hover plank Plank leg crosses Hover plank Plank leg crosses Plank tuck jump Plank tuck jump (again) Collapse on the floor (but don't do that 10 times)
She said at the end of the video, "I hope you guys really enjoyed this workout video." RIGHT....my lungs are on fire, and my abs are holding up an 'AbLivesMatter' sign. Yeah. Definitely enjoyed it.
I’ve seen a lot of people comparing Holly and Chloe Ting so I just wanted to say a little something: Holly and Chloe both do good workouts, different people get different results. I’ve tried Chloe’s workouts before and personally they are way too much for me, I tried doing a program for a month and got no results even though I was doing everything right. Holly’s workouts are also difficult, but I found myself enjoying and being more consistent doing hers, I have lost some stubborn lower belly fat and also got definition after a week. They both do good workouts, but it just depends on each person.
I love Chloe's workouts but I think they are for beginner so it takes time. If a person wants fast result and has good stamina then I would suggest Holly or Pamela's workout. They are killer.
SAME LIKE I HAD BEEN EATING HEALTHY AND DID CHLOES EVERYDAY FOR 2 MONTHS and i BARELY got any results but literally a week after holly my stomach was already looking defined i LOVE HER
This workout has me seeing results right after I do literally it in one day ! I just have to really try and concentrate on putting effort on each exercise! That makes it more painful but that means more results!
I've always struggled with my lower abs and I was almost on the verge of giving up thinking it's just not going to change, but damn Holly's lower abs workouts have worked like a charm, I definitely recommend. It's getting better everyday which truly motivates me to continue with these workouts. Thank you so much holly. You've really helped me a lot ❤️❤️
I’m gonna do updates (by the way I am doing ALL workouts in the “Get a flat stomach with these ab workouts” section daily) Day 1: 116 pounds/52 kilograms - Feeling tired but excited to finally be happy with my body Day 2: 115.8/52 kilograms - Super excited for a nice body and the workouts are getting easier to stand (pausing less) Day 3: 115.6 pounds/52 kilograms - WOW! I’m loosing a lot
I’ve been doing Chloe tings workout for about 2 months and lost a significantly amount of weight but I felt stuck like after losing weight I didn’t see more results. I tried changing my workouts and found yours. I have to say that I saw results in 3 days which is pretty good!
I love this video! I followed this for about a week and I lost all the fat! I tried to use other workouts before but this was the most effective! Thank you!💜
I just finished doing your workout and girl it's great!! If you have a little of time to dedicate it to do sport, i recommend doing this kind of workout effective and just for 10 min. Thank youu
why are people doing choles workouts when it dosent work ive been doing holly's workout and getting RESULTS unlike when i did choles holly deserves the hype
I’m gonna do this workout and update ! Day 1:✅ felt good! Day 2:✅ Day 3:✅ Day 4:✅still kinda challenging but feels good:) Day 5:✅still good burn,, but still struggling with the jumping things at the end
idk what makes dif this workout from others but it really is. seems kinda easy because there's not many exercises but still hard to follow along! i love this workout one of my favs
I haven't started yet but I decided to do one of her excercises to make sure that I was capable of doing it and I did only like 3-4 times and I could feel my abs hurting little by little!! K I'm up for this !!!!
I have tried so many youtube pilates videos. This is my fav (not even one of) so far. Love how you (Holly) show a different view from high above your body to demonstrate the posture. I have never seen other youtubers done that. This is soooo helpful for me to do the pilates moves in the correct forms. Also not a big commentor either so thumbs-up Holly. Way to go girl!
I really love and appreciate how simplistic yet effect your workouts and videos are. I’m so used getting overwhelmed with other fitness videos that get hyped up so much and most times I’m not even able to perform most exercises as my form is a struggle or I don’t have the proper equipment. Your videos are very enjoyable, motivational, effect and fun to follow. Your vibe is awesome too thank you for being refreshing. 🙏💪☺️
I did her workout for months and still doing it the one called "fat burn workout" and honestly I lost 5 kilos! Yes I had to lower my carbs too but these workouts really really work.
I’ve been doing random workouts from Holly here and there for a few weeks now. And this is the first one I had to pause the video and stop for a second. Hell yes, I’m living for it 🙌🏼👏🏼
Either my butt is too big or my arms are too short I can't do the swinging one😂 but good work out I find it difficult to find ones that really make my abs burn!
Hello Holly! Nice video! 👍 I loved the closer and upper screenings that you introduced to this video. It helps to understand the task better. And also, I want to point out how more pleasant it was that the music choice was calmer and noticeably lower so I could hear your voice while you were guiding us throughout the training.👌
The work outs are great!! I could really feel my lower abs. But for me it would be better, if the work outs lasts longer...It felt like I just started getting into it, but suddenly you shoved another one. So I started pausing it and doing it for longer time :)
Still one of The Best Abs workouts !! Love this one! I’m having a Gastroparesis issue (skins from aubergines) ... So this quick 10 minute ab routine seems to help a little. Might do a favourite quick HIIT as well. xx
Did this one as well as the Abs & Bum HIIT as i enjoyed them so much last time (yesterday or day prior?). Love doing a bit of workout after breakfast, bit more after lunch, and then late night, wee early morning workouts just prior to bed.
I really appreciate how you explain how many reps and sets to do because if not for that, I’d have absolutely no concept. A lot of these TH-cam trainers show you a movement for about two seconds or in fast forward and it gets discouraging. Beautiful girl btw.
Going to try this at gym tomorrow, so excited! Edit: Just tried and it was sooo fun; I could feel my abs working & also it felt nothing like 10 minutes so it wasn't boring at all!
Oh my gosh this was a excellent lower AB work out. I tried it with ankle weights on and was REALLY feeling it !! 💪I love you Holly ! ♥️ thank you for this great work out !!
Just discovered holly last week and have been doing one of her workouts each day and loving them! Do a lot of you do multiple videos a day after getting more used to them? They are pretty short
Love the workout! Remember people not to stress over having "the perfect body", exercise is fun and energizing! And to all my ladies out there: it is so normal to have more fat on your lower stomach, it protects your uterus luv ✨💜
One of the few ab workouts that actually makes my abs burn! Will come back to this! 😘😋 Right now I’m doing a bit of a “glow-up” which includes me trying to get definition on my abs, this was really helpful - new sub ❤️
@holly Doke: what fresh hell is this! I am doing this along with your 1week intense flat ab workout. I plan to do this for life. Today is my Day 1 of this lower ab segment. On to Day 3 along with intense ab workout. I will do both the sets for thirty days and I have no doubt I will see results. Day 4: off day. Long training run day Day 5: back at it. Still rough on the edges with this set but I know it will only get better with time
I couldn't do he hover plank but even with out doing that workout I still died after doing this. I really need this, I been doing your flat stomach 7 min workout for a while but am going put that one and this one together. I think am going to have ads at the end of this summer. thank you so much!
Ima do this for idk week or 2 I’ll keep ya guys updated. Day 1: DONE day 2: DONE Day 3:DONE Day 4:DONE Day 5:DONE Day 6:DONE Day 7:DONE Oh yea I mY belly lol wen’t down a lot I started at 29cm and ended with 20cm so that’s 9 cms I lost! (I had so wifi for a week that’s my bad but I would recommend)
I like how she smiles while doing it. She makes it seem so easy!
I noticed it too
Hiii
Simple but energetic
Love this video. I could not do all of it straight through because I am a bit out of shape. But I did what I could, and will challenge myself until I can do this all the way through. I am 63 years old. Think in two weeks time I will have this down like a pro. Thank you so much! You are my favorite personal trainer.
Thank you so much - that means a lot to me! 🙏🏼 so glad you enjoy the workout - and yes! keep going, you’ll 100% have it down like a pro in no time! x
Rare Jewels, U R AMAZING!
I’ve watched and done a lot of abs workouts. And I mean A LOT. And this one is definitely the best by far. I could really really feel it in my lower abs and the exercises were so much different then I was used to. Absolutely loved this video. Thank you!!
Thank you so much Natalia! 💞
@@HollyDolke ,Mam please upload your heavy weight photos, then we encouraged
EXACTLY! same here i found exactly what i was looking for! will be doing this everyday now!
agree
@@HollyDolke why i am always feel like upper belly is more responding than the lower?☹
Your stomach is goals 😫
I’ve been doing this workout for weeks, however still can’t finish without posing.. But my abs are beautifully growing up, that motivates me to keep going.
You will get there!! 💕
@@HollyDolke Congrats girl. Can i ask when you started to see the results? :)
Jihan Remmo Hi, Jihan I’ve started this workout since Mid March , so it took me about 3months. To be honest with you, I’ve been working out at the gym but didn’t see any improvement on my ab, but started seeing results by doing Holly’s workout after I was forced to be away from the gym because of shutdown. I’m so happy that I’ve found her 🥰
@@shizukae9045 did u diet?
Diana del Rosario 2 times a week when I was doing this work out, I have switched to other workout from this one, but still my muscle stays same
Workout:
(Do everything 10 times)
Crossed leg raises (right or left)
Crossed leg raises (right or left)
Froggie crunches
Crossed leg raises (right or left)
Crossed leg raises (right or left)
Froggie crunches
Resisted single leg crunches (hold for 3 secs each time)
U boat (make a 'u' shape with legs by swaying them from side to side)
Resisted single leg crunches (hold for 3 secs each time)
U boat (make a 'u' shape with legs by swaying them from side to side)
Hover plank
Plank leg crosses
Hover plank
Plank leg crosses
Plank tuck jump
Plank tuck jump (again)
Collapse on the floor (but don't do that 10 times)
bahahah thank youuu
😁 thanks a lot
😂Thaaaanks
I do everything 30 times
It's effective.
😂😂😂
She said at the end of the video, "I hope you guys really enjoyed this workout video."
RIGHT....my lungs are on fire, and my abs are holding up an 'AbLivesMatter' sign. Yeah. Definitely enjoyed it.
😂❤️
🤣🤣
😂😂😂
Haha ..AbLivesMatter..!
lol!
I’ve seen a lot of people comparing Holly and Chloe Ting so I just wanted to say a little something: Holly and Chloe both do good workouts, different people get different results. I’ve tried Chloe’s workouts before and personally they are way too much for me, I tried doing a program for a month and got no results even though I was doing everything right. Holly’s workouts are also difficult, but I found myself enjoying and being more consistent doing hers, I have lost some stubborn lower belly fat and also got definition after a week. They both do good workouts, but it just depends on each person.
Love that, well said 😚
I love Chloe's workouts but I think they are for beginner so it takes time. If a person wants fast result and has good stamina then I would suggest Holly or Pamela's workout. They are killer.
even I have tried chloe baby she is my favorite and I have observed lot of change in my body.so you both are perfect
SAME LIKE I HAD BEEN EATING HEALTHY AND DID CHLOES EVERYDAY FOR 2 MONTHS and i BARELY got any results but literally a week after holly my stomach was already looking defined i LOVE HER
Yes! I’m doing lower body workout from chloe ting and abs workout from holly dolke! Both are great.
This workout has me seeing results right after I do literally it in one day ! I just have to really try and concentrate on putting effort on each exercise! That makes it more painful but that means more results!
I've always struggled with my lower abs and I was almost on the verge of giving up thinking it's just not going to change, but damn Holly's lower abs workouts have worked like a charm, I definitely recommend. It's getting better everyday which truly motivates me to continue with these workouts. Thank you so much holly. You've really helped me a lot ❤️❤️
Thank you so much lovely! xx
I paused the video so she could rest
😂😂😂
No oof
Best comment ever!!!
Aminata Life’s 😂😂😂 Very funny! 💕
Aminata Life’s
😂😂😂
I’m gonna do updates (by the way I am doing ALL workouts in the “Get a flat stomach with these ab workouts” section daily)
Day 1: 116 pounds/52 kilograms - Feeling tired but excited to finally be happy with my body
Day 2: 115.8/52 kilograms - Super excited for a nice body and the workouts are getting easier to stand (pausing less)
Day 3: 115.6 pounds/52 kilograms - WOW! I’m loosing a lot
Consistently great diet + great exercises daily = You Look Stunning!
update?
I’ve been doing Chloe tings workout for about 2 months and lost a significantly amount of weight but I felt stuck like after losing weight I didn’t see more results. I tried changing my workouts and found yours. I have to say that I saw results in 3 days which is pretty good!
I love this video! I followed this for about a week and I lost all the fat! I tried to use other workouts before but this was the most effective! Thank you!💜
did you did any diet?or you ate like normally?
@@sarapop6 oh i didn't! i just made sure not to skip a day and do them properly! :)
I'm always challenged by your ab workouts!! You're The Ab Queen, Holly!!
Factssss lets do them ab workouts ye
I just finished doing your workout and girl it's great!! If you have a little of time to dedicate it to do sport, i recommend doing this kind of workout effective and just for 10 min. Thank youu
Thank you so much Kau! x
Hello Holly Ma'am, your workouts are very effective.I started having abs after doing your one week intense stomach workout within 5 days
So pleased you are enjoying it 😚
When you start this routine, it’s like a piece of cake until heart starts pumping & sweat running all over !!! Thanks Holly💪🏾
why are people doing choles workouts when it dosent work ive been doing holly's workout and getting RESULTS unlike when i did choles holly deserves the hype
I also did chloe ting's two-week shred and I saw barely any results. Which videos did you do of holly's?
Lol. Been doing Chloes arm workout only to find out it’s the same as Holly’s arm workout.
Truee!!!
Tell me about it !
True I've done Chloe's for 3 weeks with close to none results. Did Holly's in just 3 days i could see results!!
When I do this my abs looks like a sad old man.
🤣🤣🤣
I enjoy your videos Holly, all the workouts I've tried have my muscles burning and I see results.. You rock!!
Thank you so much lovely! x
How much time to see results?
I’m gonna do this workout and update !
Day 1:✅ felt good!
Day 2:✅
Day 3:✅
Day 4:✅still kinda challenging but feels good:)
Day 5:✅still good burn,, but still struggling with the jumping things at the end
Keep updating plz
move ur lazy ass
Are u there....??
Come on update 🙂
yall its been a year dont be complaining asking me to update lol
lmao
I do 8 of Holly’s workouts a day, I’m on day 6 and I’ve lost 3lbs 😅
unreal!!! 😚
Holly Dolke thank you😚 I have the shape of a door, if I do oblique workouts, will my waist get wider? Is there anyway to bring it in?
Cerys Woodard what 8 workouts do you do a day? x
gabs 789 pretty much the most popular ab and hiit ones! the hiit helps shred the fat and the ab workouts help build the muscles
You are doing way too much! Its not necessary to do that.
❤️this I am only 12 but want to start as soon as I can, and I don’t have a gym membership so this really helped.
idk what makes dif this workout from others but it really is. seems kinda easy because there's not many exercises but still hard to follow along! i love this workout one of my favs
So happy you like it x
I haven't started yet but I decided to do one of her excercises to make sure that I was capable of doing it and I did only like 3-4 times and I could feel my abs hurting little by little!! K I'm up for this !!!!
It's been so long since I did this workout...ouch my obliques ....
Thanks Holly 😊🙏
You're so welcome!🙏🏼
Oh I felt the burn. Great workout. How many times a week do you recommend one does this lower ab routine?
If you’re a beginner it’s best to do 4 times a week.
I have tried so many youtube pilates videos. This is my fav (not even one of) so far. Love how you (Holly) show a different view from high above your body to demonstrate the posture. I have never seen other youtubers done that. This is soooo helpful for me to do the pilates moves in the correct forms. Also not a big commentor either so thumbs-up Holly. Way to go girl!
I really love and appreciate how simplistic yet effect your workouts and videos are. I’m so used getting overwhelmed with other fitness videos that get hyped up so much and most times I’m not even able to perform most exercises as my form is a struggle or I don’t have the proper equipment. Your videos are very enjoyable, motivational, effect and fun to follow. Your vibe is awesome too thank you for being refreshing. 🙏💪☺️
I’m so glad you like them 😘
I just tried this out yesterday and I am SORE!!!! 😍😍😍😍😍😍 Awesome workout... definitely an effective one!
I did her workout for months and still doing it the one called "fat burn workout" and honestly I lost 5 kilos! Yes I had to lower my carbs too but these workouts really really work.
The most intense I ve done. I'm on second day. I Love it. Thanks girl
I’ve been doing random workouts from Holly here and there for a few weeks now. And this is the first one I had to pause the video and stop for a second. Hell yes, I’m living for it 🙌🏼👏🏼
Amazing loved the feeling of my abs burning .enjoyed it thoroughly ..thank you Holly
Am i the only one who watches the entire workout first before getting down to it? Starting the workout tomorrow but i already feel the burn lol.
ABSolutely amazing! Nice pack of exercises, a great variation to the ones everybody else has in their workout videos! Keep up the good work! ☺🎉🥳💪🏻
Great camera work. It enhances your education of us!
Holly dolke you helped me so much w my legs and stomach and arms just everything thank you
Hiii holly... please recommend one of your videos for slimming the lower waist...as I am done with upper waist workout
Please reply holly mam
Your work outs are great
Thank you so much! Glad you like them
You’re not kidding on the intense part!
This may have been the craziest short ab video I have ever done!!!!! Thx Holly!
Either my butt is too big or my arms are too short I can't do the swinging one😂 but good work out I find it difficult to find ones that really make my abs burn!
Aha thank you so much Sian! Glad you liked the workout xx
Yes I have the same problem. My arms are really short and so I can't do them either 😂
I have same problem 🙄
I was searching for that comment lol
Hello Holly!
Nice video! 👍 I loved the closer and upper screenings that you introduced to this video. It helps to understand the task better.
And also, I want to point out how more pleasant it was that the music choice was calmer and noticeably lower so I could hear your voice while you were guiding us throughout the training.👌
The work outs are great!! I could really feel my lower abs. But for me it would be better, if the work outs lasts longer...It felt like I just started getting into it, but suddenly you shoved another one. So I started pausing it and doing it for longer time :)
Trying this workout for 2 weeks with your other 8min stomach exercise can't wait to see what results I get😍
I swear this is the only ab workout that gets my abs burning in the first excercise
Still one of The Best Abs workouts !! Love this one! I’m having a Gastroparesis issue (skins from aubergines) ... So this quick 10 minute ab routine seems to help a little. Might do a favourite quick HIIT as well. xx
Great work! As always x
Thanks, Holly! I do really love all of your workouts. Have never found one which I didn’t like. 😘
Day 2 done was sweating in just 5min🥵 amazing workout💪
THANK YOU HOLLY FOR THIS AMAZING WORKOUT!!!!
You’re more than welcome! 😚
@@HollyDolke 😊
Очень КЛАССНЫЕ упражнения !!! СПАСИБО! Я тоже сделаю себе такой пресс КРАСИВЫЙ!!! СУПЕР УПРАЖНЕНИЯ!!!
Thank you, mam. I'm going to integrate the workouts shown on the video into my normal workout routine . Sincerely.
Those were challenging!!! ❤💪🏻
So excellent! Revisited this one as it’s really one of the very best and most challenging. I love revisiting these ab workouts! Thanks!
Did this one as well as the Abs & Bum HIIT as i enjoyed them so much last time (yesterday or day prior?). Love doing a bit of workout after breakfast, bit more after lunch, and then late night, wee early morning workouts just prior to bed.
I really appreciate how you explain how many reps and sets to do because if not for that, I’d have absolutely no concept. A lot of these TH-cam trainers show you a movement for about two seconds or in fast forward and it gets discouraging. Beautiful girl btw.
Thank you Rachelle so glad you enjoyed the workout x
Perfect Abs. Thank you for sharing.. This is a great exercise for my wife.. Thank you miss HollyDolke.. 👍👍👍👍
Hello everybody Dont excuse because excuses dont burn calories get fit.
Fitness is everything love yourself.
Be active dont waste yourself.
❤️❤️
i’ve been doing it for about a week, it’s great
So glad you are enjoying it x
wow this is incredible. ive never done some of these exercises but they prove to really do some work for your abs. loved it!
So glad you liked it 😚
Going to try this at gym tomorrow, so excited!
Edit: Just tried and it was sooo fun; I could feel my abs working & also it felt nothing like 10 minutes so it wasn't boring at all!
Thank you Lea - so happy that you enjoyed the workout xx
Wow! I don't think I've ever done ONE of those exercises 😕 I really need this right now. Winter belly it's time to go! 🧘♀️
Oh my gosh this was a excellent lower AB work out. I tried it with ankle weights on and was REALLY feeling it !! 💪I love you Holly ! ♥️ thank you for this great work out !!
You are more than welcome, I’m so glad you enjoyed it x
This couldn’t have come out at a better time!! 🤣 time to sweat it out! Thanks Holly xx
Just discovered holly last week and have been doing one of her workouts each day and loving them! Do a lot of you do multiple videos a day after getting more used to them? They are pretty short
Keep up the good work s
I didn't expect to be dripping sweat by the end of this workout😂
Aha! Hope you enjoyed the workout! x
Holly Dolke I did😊
update?
EXO-L
Love the workout!
Remember people not to stress over having "the perfect body", exercise is fun and energizing! And to all my ladies out there: it is so normal to have more fat on your lower stomach, it protects your uterus luv ✨💜
First time I’ve found a good lower ab workout, will be doing this a lot!! Thank you!!
You’re more than welcome, keep me updated with how you are getting on 😚
Any updates?
My dreaaaaaamnmmm aaabbbsss~♡
I wonder when will I ever achieve this 😭
One of the few ab workouts that actually makes my abs burn! Will come back to this! 😘😋
Right now I’m doing a bit of a “glow-up” which includes me trying to get definition on my abs, this was really helpful - new sub ❤️
AnaDraws how many weeks or days does this video take to get flat stomach?
AnaDraws pls answer as soon as possible.. ty!❤️
will b doing it in my routine starting today.tq
I do absolutely love thus one! And congrats again on your news! xx
Glad you liked it! Thank you Denice 😀
Holly Dolke With pleasure. Will you be keeping us all « posted » on your progress with the wee one? xxx
Thanks for uploading this!
Expecting more videos on lower ab workout.
Youre more than welcome ❤️
Please make a video on diet meals for a flat belly
Thank you so much holly! Love you so much your videos have helped me so much I don’t know where I’d be without you you’re such a blessing 💗💗
Gerrrrr, that one hurt! Great video!!!
Guys, you have to totally do this excercise, it's a killer.
GOD bless you 🙏
Thank you for THIS video ❤️
I WiLL
TRY my hardest starting TODAY ❣️
To focus on doing theses exercises DAILY 🙌🙌🙌
You’re welcome ❤️
Just found this. I'm literally sweaty. Preparing for that summer bod 😎
Absolutely best abs workout.. I am loving it..
That was truly intense! Good abs workout!
Thank you 💕
I wanna see a before stomach picture
One of the best lower abs workout ever found
Thanks holly
You’re more than welcome x
You the best. I always feel it with you . Thank you.😍
Wow! That resisted crunch. I haven't seen that one before, what a killer!
Well done for getting it done 💋
I mixed this with your muffin top workout after my weightlifting & cardio sesh & it was KILLER!
Love that!! Thank you so much for doing my workouts xx
How long u exercise in a day😲
Great workouts! Enjoyed the exercises fully. Thank you.
Youre welcome x
Excited to u, thank u very much my inspiration
For any type of workout i just follow your routine. Best.
I will try to do this everyday together with the Summer Challenge!!! Want to get rid of the lower belly fat 💪🏻💪🏻
Loved it !!! Totally can feel the burn 🔥
Can't wait to try this one!! xo
@holly Doke: what fresh hell is this! I am doing this along with your 1week intense flat ab workout. I plan to do this for life. Today is my Day 1 of this lower ab segment.
On to Day 3 along with intense ab workout. I will do both the sets for thirty days and I have no doubt I will see results.
Day 4: off day. Long training run day
Day 5: back at it. Still rough on the edges with this set but I know it will only get better with time
Amazing workout just love it
So glad you like it 😚
Just discovered your vids, Holly....great job!!...thank you!!.I wonder how often and how long it takes to get nice strong abs with your vids. Cheers!
Thank you so much Kristel! x
just did this workout😍 thank u😘
I couldn't do he hover plank but even with out doing that workout I still died after doing this. I really need this, I been doing your flat stomach 7 min workout for a while but am going put that one and this one together. I think am going to have ads at the end of this summer. thank you so much!
Ima do this for idk week or 2 I’ll keep ya guys updated.
Day 1: DONE
day 2: DONE
Day 3:DONE
Day 4:DONE
Day 5:DONE
Day 6:DONE
Day 7:DONE
Oh yea I mY belly lol wen’t down a lot
I started at 29cm
and ended with 20cm
so that’s 9 cms I lost!
(I had so wifi for a week that’s my bad but I would recommend)
Well done for getting the first day done! Keep up the good work 😚
Holly Dolke oml thanks 💖🙂
Your waist is 29cm ? 😨