Full Day Of Eating | Austin Espy's Lean Bulking Diet | 4500 Calories
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- MUSCLEANDSTRENGTH.COM
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Follow Austin:
Instagram: / austin_espy
TikTok: www.tiktok.com/@austinespy?la...
TH-cam: www.youtube.com/@AustinEspy/v...
Get coaching from Austin:
team-reform.com/application-a...
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Chapters:
00:00:00 Morning Cardio/Intro
00:01:41 Meal 1
00:04:00 Body Dysmorphia
00:06:24 Posing Coaching/ Snack
00:08:23 Meal 2
00:12:25 Meal 3
00:13:43 Workout
00:15:21 Meal 4
00:16:09 Not All Online Coaches Suck
00:18:08 Meal 5
Music:
Play This (Smile) - Sarah The Illstrumentalist
Shee - Bomull
Guesthouse - Feeling Myself
Kicktracks- Fat banana
Lous Lion - Quietly Hopeful
Milano - Secret Agent - กีฬา
Thank you guys so much for the awesome video and coverage!! So excited to keep progressing in this sport!! 🤝🔥
You deserve an ESPY
Danielvanzelf 😊
Thank you for talking about mental health. It’s an overlooked issue, especially for men. Doesn’t have to be fitness related, could be not feeling like living up to your own image of being a man or father. Speak up!
I am glad someone is talking about the body dysmorphia that’s associated with the sport. This is a topic that needs to be spoken on more.
I agree 100% - was very happy to cover that.
@@muscleandstrength do you find that most people you interviewed duck that topic or is it just not casually spoken about?
For sure, it’s pretty difficult for me sometimes especially going from a cut to a bulking phase in my case. So to see pros taking about this stuff and getting into a more positive headspace makes me hopeful
@@FDT222 Body dysphmorphia like this can sort of be bad but people overreact on it. If you want to discuss something more, discuss alcoholism and drug addiction especially with fentanyl coming in through the border (because you know who doesn't give a crap about it and ignores it). They actually kill. Or food addiction such as morbidly obese people walking around at 500lb+ of pure fat.
Facts
Glad to see him talking about mental health issues, I’m sure he’ll be helping a lot of people going thru the same thing 💪
For sure- it was something I have been battling for years. Def not an easy thing to deal with.
No body dysmorphia no sport?
He speaking some real ish….. I like this guy
I like these longer format full day of eating compared to the short ones
We do too! It really just depends on who is the guest!
Except that it's all talk and hardly anything more than few seconds of chowing. It used to be more about actual footages of eating with some length. But now it's just a talk-a-thon. Just shit
Genuine guy. I like Austin . The way he talks about his experience
We had a great time working with Austin! Be sure to support his YT and follow his journey!
Instagram: instagram.com/austin_espy
TikTok: www.tiktok.com/@austinespy?lang=en
TH-cam: www.youtube.com/@AustinEspy/videos
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8:19 - The way he opens the door and shouts then laughs with glee seriously made my day. What a cool guy.
Lol for sure 😃
I like Austin Espy's documentary video ❤
M&S hope your channel grows!
Damn you are fcuking real. Respect.
Full day of eating videos can’t be beaten
We need more videos by muscle and strength. Really love the content the content these lads keep pushing for us. Much love guys. You are appreciated and you're loved. 🤞🥂
Thank you so much! We do our best!!
Cat Dad 🤘🏼🐈⬛ keep up the good work 💪🏼
Dope video brother 🔥
He's real. Sounds humble too. I like him !
Pumps from the muffin went crazy 💪🏼😤
Love this series. Really get to see the human side of these guys 🤙🏽
Glad you like it we really appreciate the support!
Keep those FDOE coming!!
Yes the blueberry muffin makes it’s return
Really like watching this guy. Seems like a good dude.
Glad you liked this episode man we love your content!
@@muscleandstrength appreciate that! Keep up the great content!
I was having deja vu while watching the driving segment until you pulled up to pokefish. I just moved away from south tampa!
I love the fact he included mental health because that very important 🙏🏼
It sure is- thanks for commenting we really appreciate it!
This is really nice to have psyche in a M&S video. It is important for people to understand that body dysmorphia is real… Not acting or pretending.
Absolutely- really enjoyed that talk.
Would be cool if you mentioned what divison these guys compete in when making these. Loved hearing his thoughts on body dymorphia and how the transition away from his show body was.
Please make a full day of eating video about Tuan Anh , our first ifbb pro menphysic
Love your videos from India 🇮🇳❤️
Sitting in front of his laptop like he gotta do some lol
Gotta be one of my fav episodes u guys have posted. Austin seems like a great guy n love his outlook on online coaching. But that Poke bowl, wasn't really a Poke bowl 🤣🤣 it doesn't come with veggies/fruits, except green onions/regular onions depending what kinda Poke u get.
Best protein bar for daibatic patient..plz suggest
Beautiful car Austin
I’ve thought about blending my own rice, have to start doing it now.
Cream of rice - peanut butter, cocoa, honey, and strawberries.
The savings are huge. Cream of Rice is very expensive, if I ate it regularly i'd do this as well!
Wake up babe muscle and strength posted new full day of eating 🎉
BRB doing an 8 hour FDOE Binge before my arm workout
I gotta ask.. what the hell is eel sauce!! His second meal had a little bit of everything, and it looked like it had some weight to it! I love these videos because even though the majority of them feature chicken and rice, they all offer different food combinations that will keep you wanting more! 🤜🤛 M.S.
Work with me next !!!!
💯🙏🏾
Don’t forget… healthy looks different on every body. 🙌
Oh yea
I guess anyone can be a coach online nowadays, back in the day to be a coach u would need years and years of experience.
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Please Cover Andrew jacked on your channel if he intrusted for work with you 😁
We are trying very hard bro.
@@muscleandstrength I appreciate your efforts 🙏
I like to watch your videos
0:10 y'all misspelled the man's name off rip lol
Are the ESPY awards named after this guy?
lol maybe so!
I like this dude. He seems like a normal guy compared to alot of bodybuilders. Not knocking other guys at all btw. From a fellow cat man
Cat dudes unite ❤️
I don't know if it is just me but it seems like every bodybuilder on TH-cam lives in Tampa.
How much for on line coaching
Does anyone not talking about the cat 😂
lol they were very sweet cats!
😱
Austin’s the future of classic 🙌 gonna he on the Olympia stage in a couple years
Dope car 🔥🔥🔥🔥🔥
Nice car my guy
Not afraid to talk about the mental side of the sport.
Very important topic.
Ohh m&s stayed with u till your last meal it's been so surprising thing beacuse many time they don't
😂😂😂😂
Lol well he had 5 not 6 meals 🤣
@@muscleandstrength ohhh that's why now i got it.
So sad for who eats 6 meals 🤣🤣🤣
😮😮
This dude is great!
17:00 I'M A CAT-MAN TOO.😍🙏
i know cream of rice is the shit. But can i substitute it for cream of wheat? Its enriched anyways...
If you don’t have any intolerances to gluten then I don’t see why not
Heyyyo matt grego!
Matt was cool AF. He was just about to start his Olympia prep when we filmed this!
Rookie numbers 😂
Greggo in the mix
Looking forward to seeing him at the Olympia .
A tip to all bodybuilders despite me not being one, opt for avocado or olive oil sprays instead of PAM; canola oil and the propellants in PAM are too inflammatory. Unfortunately, I don't do well even with whey isolate protein powders, so I stick to whole foods; I don't trust vegan protein powders or meal replacements although there are a few promising on the market. From a health point of view, sushi is indeed better than other "cheat" meals; never had it because I am certain I'd have to eat a whole lot of it like Austin here with this bowl. I am a tahini freak ha-ha. Austin looks cool, I wish him wholeheartedly all the best in his bodybuilding journey; he already has the mentality for it and it's in his hands to achieve his dreams :).
For sure thanks for sharing this tip! Have a great weekend my dude!!
@@muscleandstrength You too.
Where is this gym
Tampa, FL!
Did he only eat 2 eggs for breakfast for his protein? 12 grams of protein?
He does that and then has a shake about an hour that we labeled as a snack. I believe the actual meal is both the whey and eggs he just splits it
SIs with AWD, built K series motors, boosted, and all the other fixings are tops…. much cheaper to build than overpriced European makes… as well as much meaner because of power to weight ratio.
You can do whatever you want to older hondas. Still a shitbox compared to something newer and better
It's a ton of work to maintain a build like that though lol if you aren't into it as a hobby it can be a pain.
I’ll take a 30k 10 second 1/4 mile SI any day over a 100+k car.
Try again, belvadork.
Awesome video no bull 😅
Interesting, I consume 4500 kcal daily just to maintain my weight, and I'm not even a professional bodybuilder or using performance-enhancing drugs. I always assumed pros would need a lot more calories than that.
Really just depends on the individual . I was working with Ryan Terry years back and he was telling me how much more he ate than William Bonac- William had about 40 lbs more muscle on his frame and was holding it with a 3k calorie diet .
very funny, anyone who does "bodybuilding" or thinks they does, they magically become online teacher 😇
Austin really goes the extra mile for his clients, his business is growing because of that.
Why are bodybuilders so afraid of real butter? You only need a tiny bit and it can count towards their fat macros :D
Butter and honey are becoming more common in diets - most in the past avoid them most likely to being on low fat diets (mainly from nut butter and meat) . How much butter do you normally have ?
@@muscleandstrength You definitely wouldn't need much butter. I know Austin said 10g at night which caught me off guard because yeah most BB's don't seem to use it. The calories and fat adds up quick though just like oil so you'd have to be careful. I just like it to cook my eggs or maybe a tiny bit in the chicken on the stove top. Honey is amazing! Great anti bacterial and never expires.
@@wombat5252 for sure - we talk about honey in the grocery haul thanks for the comment my friend have a great weekend
Real butter is excellent for you. It contains MCT's as well. 14 grams of butter is 11 grams of fat, which is less than the same amount of other fat sources such as olive oil.
A preworkout with more than 1000 cal. , thats 'the real' gains
That muffin was most of them lol
Damn. Nice cars. Wish him well in his endeavors.
Absolutely
Lol man you sure youre good with thé eggs ?? 😂
Lmao they got RUINED
Hey guys, his last name was misspelled at the beginning. But good vid otherwise
Yeah ugh - that’s on us and we can’t edit it out . Gonna try to blur it in a bit lol
I know his got a girlfriend but I was still not expecting the volume of cats
Lol!!
When he said "get healthy after a show"...showing that these figures that they work so hard for are SHOW figures, not healthy everyday figures. Professionals like this do this for their industry, not to be a pinnacle of health.
This is true.
WHY?
Does @AustinEspy think, that he is pushing body dysmorphea when he Is always lean? I saw some fitness TH-camr, showing his morning form (flat) and then after workout looking full and pumped. Telling viewers that his pictures was always after a workout and tons of carbs. He knew he was wrong, but had to tell that even a top athlete looked flat in the morning and had days where he hated going to the gym. Just like Goggins, who hates running, he still runs, but we don’t have to, they are top athletes living of their form. We are normal people, trying to be healthy. Be healthy, both in body and mind.
He’s so handsome
dude's skipping calves day
He has a cat tower therefore I automatically like him as a person
53g of fat before a workout is a bit uncoventional😅 but nice FDOE anyways💪
lmaooo that muffin was LOADED
Natural?
He's pretty open about his cycles. Check out his IG and channel www.youtube.com/@AustinEspy/videos
Respect
He's on stuff, but you could get to his lshape natural. He's not a crazy mass monster open that pushes 260lb+ at like 5% body fat. Lmao. But if you want it natural, it takes a lot longer and it's obviously just more difficult. These guys don't want to hit their peak to win shows at 30-35 so they'll use. But natural and be at Ronnie Coleman or Jay Cutler's level? Hell no. LOL
im sorry- steak and olive oil 30 mins pre workout? does this guy or his coach know anything about digestion at all? great content otherwise and seems like a great guy but this just threw me off. u want low fat that close to a lift and even if the steak is lean, its not gonna be digested in 30 mins....
Lmao I was thinking pretty much the same thing
Dudes blood pressure and kidneys r crying