Yall really make the most wonderful work out videos on the internet! Always so professional, clean, and easy to follow. I love that yall show the little time bar, number of calories burned, and what move is next. Seriously great work. Thank you.
I totally admire Fitness Blender for many reasons including that notion that you are against "body shaming". Size does not matter; it is all about what your body can do.
I just love you guys. I've never been athletic and have never made personal fitness a priority. You both have motivated me to get off my booty and whip it into shape! Been following fitnessblender for 4 months now and I can't believe my transformation. I'm more excited that I don't get short of breath going up one flight of stairs than I am looking great in a tank top haha! Anyway, any thoughts on doing an upper body challenge?
This one lends itself well to bouts of cardio in between sets. Today I did 20 jumping jacks in between each AB set to keep my heart rate up a bit more and increase the calorie burn.
Thanks you guys for this awesome workout! I haven't found any forearm or ankle workouts. Not many people are concerned with those muscles. But I do sports and I want prevent injury to those muscles. Thanks again for this workout :)
wow!! beautiful!!! i was looking for a workout that targeted my shoulders as i m very conscious of them, they are big and broad lol. cant wait to try it out! thank you
Great workout ! I just completed this and my shoulders are already sore :D I really like this type of workouts, when you train really hard one part o fbody, please do more workouts like this :)))
Hey guys! Thanks so much for the workouts you create for us. I'm going to start one of your programs (8 week) and I was wondering wether it is in a video format like here on youtube? Or is it an ebook with pics showing how to do the exercises?
Saltanat Oguri The (older) 8 weeks programs I've done from FitnessBlender have been PDF with links that take you to the specific workout video plus a description of each workout. I'm not 100% sure how their newer workout programs work, but something similar I think :)
Love u FB!! I know this is out of ur usually content but I would love a video on how you two meet and/or how you became fitness trainers? Love you two on the same screen.
Before you guys said the Elvis thing I noticed the last time I did shoulders I couldn't help but raise my lip. I thought it was so strange. Glad to know I'm not alone!
16:04 "I actually wasn't gonna work out today!" That was me watching a pointless youtube video and decided that a 17 minute shoulder workout is more beneficial for me!
Kelli or Daniel, would this be a good should rehab workout to do 2-3 times per week? I need to focus on rehabbing my shoulder, before I can get into some of the other workouts that use upper body movements.
I want to gain muscle and burn fat do you think this is possible with your workouts and a balanced diet? What do you guys think if carb cycling? Would that be more effective than just eating balanced?
Mary Martin Gaining muscle and burning fat is DEFINITELY possible with Fitness Blender workouts, some of their before and after are incredible.. I personally have gained more muscle and have lost fat content. From their videos and my own views I'd definitely definitely suggest a balanced diet, your body needs all the different types of food groups, in moderation. Eat a healthy, balanced diet, workout with Fitness Blender, listen to your body and I swear you will see and feel a difference within a week or two (:
Hi Kelli and Daniel. I have a question for you guys. I like to workout first thing in the morning and i dont eat anything just drink water. Ive tried looking up to see what should be recommended but its a 50 50 thing. Ill read that you should eat but then i come across that you shouldnt. Id appreciate your opinion! I just want to do the right thing for my body. Thank you! P.s. thank you for everything that you do. You guys are amazing!!
CantHoldMeDownINC This is a good workout by them for this! www.fitnessblender.com/videos/better-posture-workout-exercises-to-improve-posture-and-prevent-hunched-shoulders Hope this helps, good luck!! :)
Will this make my shoulders broader? I have quite broad shoulders compared to my lower body and am looking to lean out my upper body. Some insight would be greatly appreciated! Love FitnessBlender! :)
We need more upper body workouts. There always seems to be more lower body or ab workouts released. Don't get me wrong I love those along with total body workouts. I want my whole body to be strong. The shoulders are a weak spot for me. This really helps.
my workout routine includes both strength training and cardio but after dong alot of weights my arms started looking unpleasantly bulky. when I flex its muscle but when I leave my arm down it looks bumpy and like fat. is there anything I should add or remove from my arms routine? thanks.
Watching you two workout together is so cool and cute too. Although it makes me feel a bit lonely because I never have anyone to workout with. No one in my family wants to workout with me. The only person who tries to is my mom but she has to stop because the workouts are too advanced for her so I end up on my own. My siblings usually just watch me and complain about how I'm hogging the television and our PS3 to workout because I use our PS3's TH-cam to workout. In the end I guess it's okay because listening to you guys speak and laughing is ends up being enough company and motivation for me to workout on my own.
Heyy. I'm 5'7 & I weigh 60kgs. I hv kinda fat around my waist nd my arms. Can u please suggest what kinda work out should I do? Nd what diet should I follow.
Judith Hernández Just listen to your own body (: They say the last one or two reps should be difficult to finish. Go lighter rather than heavier if you're unsure! Hope this helps!
championisawesome Guys do get taller after the age of 15 don't worry about it and focus on being happy about your body and life. In my family some guys reached their full height when they turned 19. Eat protein and very healthy food to help your body grow though.
Added this to my Shoulder and Lats routine. Also, I don't do the Elvis. I do, what I call, the terminator. I just bear my teeth and clench my jaw. I still breathe though :-)
Can someone help me with what workouts to do for a week to lose 40 pounds ,I've been working out since 1.5 years with FB ,I actually lost 20 pounds last year but gained it all back due to poor food choices and its becoming really hard for me to lose weight. I'd be glad if some one helped me with their work out routines I'm a student from India and therefore cannot buy any of their plans online Please help! Thank you
sofhia ahmed Hey Sophia have you tried our free 5 day challenges? We have two and they are a great place to start, and they don't cost you a penny. Day 1: th-cam.com/video/IR31lyaxJE4/w-d-xo.html Day 1 for the second 5 day challenge: th-cam.com/video/A4y4FDoUz70/w-d-xo.html (follow the links on each for days 2-5) I hope this helps!
FitnessBlender you guys are great!! You really care about people!!! By the way buying your program worth every penny, so if someone can't buy it, I really encourage you to save a dolar per week and buy it as soon as possible
Notice the difference in shoulder ROM between the man and the woman, especially during the bent over dumbbell sh. extension movement. Daniel is not getting nearly the range (past the posterior part of his body) that Kelly is able to achieve. A lot of this has to do with hormonal makeup. Having more estrogen, women typically have a blend of muscle and adipose tissue chained with moderate to large amounts of progesterone, which may enable greater flexibility. Higher levels of testosterone is commonly found in males, which may increase the tension of muscles and tendinous attachments surrounding the joints. My point here is to perform each exercise to YOUR maximal range of motion. This will, of course, vary from person to person.
Yall really make the most wonderful work out videos on the internet! Always so professional, clean, and easy to follow. I love that yall show the little time bar, number of calories burned, and what move is next. Seriously great work. Thank you.
i love it when both of you are in the video!
Yes yes and again yes MORE like this please...maybe a 4 week upper body program? I loved this
I actually LOVE this workout! Great for shoulders, but your interaction with one another was so fun! Thanks again!
I totally admire Fitness Blender for many reasons including that notion that you are against "body shaming". Size does not matter; it is all about what your body can do.
It's like you guys read my mind. I was looking for shoulder exercises YESTERDAY.
Thanks!
these are great vids. appreciate the lack of music / the calm and challenging workout and also the vibe is nice. thank you.
Thanks for the great videos! I'm getting back into shape thanks to you!
Loved this one! Would love to have an arm scultping programme! :) Thanks guys...
Greetings from Nafplio, Greece, keep doing theese amazing workout videos. Thank you!!!!!!!
Love the strength workouts! Please keep them coming!
This is a really good workout :) I did the same weights at she did both last and this week and I am SORE!
Perfect, this gives me a couple of new moves to add into my current shoulder routine! Thanks for the vid.
I just love you guys. I've never been athletic and have never made personal fitness a priority. You both have motivated me to get off my booty and whip it into shape! Been following fitnessblender for 4 months now and I can't believe my transformation. I'm more excited that I don't get short of breath going up one flight of stairs than I am looking great in a tank top haha!
Anyway, any thoughts on doing an upper body challenge?
Best workout videos on TH-cam. Love this and I'm always a sweaty mess after one of your vids, always so informative too. 💪🙌
Thank you for your great variety of programs , they makes huge difference in keeping my body in shape ..I feel like Im at the gym ....😊
I done tank top arms followed by this, holy moly shoulder burn. Thanks K&D..Workout Complete!
Smile and laugh with you. That's what we do. Great stuff.
This one lends itself well to bouts of cardio in between sets. Today I did 20 jumping jacks in between each AB set to keep my heart rate up a bit more and increase the calorie burn.
Yeah!Just realised that I need to work more my shoulders and then this. 😀☺ thanks, many thanks for uploading.
Thanks you guys for this awesome workout! I haven't found any forearm or ankle workouts. Not many people are concerned with those muscles. But I do sports and I want prevent injury to those muscles. Thanks again for this workout :)
Thats because you need a machine at the gym to work your ankles
Gonna feel that tonight! Thanks for the workout!
Just did this as part of the FBFit2 and definitely had Elvis snarl lip on the shoulder workout!
Love when y’all are both in the videos!!! Some of those were awkward buuuut did it 🤣 thanks for a good workout!
wow!! beautiful!!! i was looking for a workout that targeted my shoulders as i m very conscious of them, they are big and broad lol. cant wait to try it out! thank you
Love it !,thanks guys for this workout .
Thank you so much for this!! This is perfect!
Hey could you guys suggest some warmup/cooldown workouts?
I love ur work outs.
Thanks, great to see you both working out together again. Oh yeah, aha I'm all shook up:)
Great workout ! I just completed this and my shoulders are already sore :D I really like this type of workouts, when you train really hard one part o fbody, please do more workouts like this :)))
Loved this workout, my shoulders were very sore!
Hey guys! Thanks so much for the workouts you create for us.
I'm going to start one of your programs (8 week) and I was wondering wether it is in a video format like here on youtube? Or is it an ebook with pics showing how to do the exercises?
Saltanat Oguri The (older) 8 weeks programs I've done from FitnessBlender have been PDF with links that take you to the specific workout video plus a description of each workout. I'm not 100% sure how their newer workout programs work, but something similar I think :)
oh now I see! thanks so much. I hope they're still this way because I love their videos. :) It's great to hear that there are links to the videos haha
Love u FB!! I know this is out of ur usually content but I would love a video on how you two meet and/or how you became fitness trainers? Love you two on the same screen.
Before you guys said the Elvis thing I noticed the last time I did shoulders I couldn't help but raise my lip. I thought it was so strange. Glad to know I'm not alone!
No joke, today after doing an upper body workout I was wondering which exercises target the shoulders most. Nice!
Hey fb anything to do to get rid of a headache, migrane? Like any foods or workouts
very good job , we need more
I had to pause this video and comment on the Elvis lip because I was laughing out loud! I thought I was the only one who did that!!!
16:04 "I actually wasn't gonna work out today!" That was me watching a pointless youtube video and decided that a 17 minute shoulder workout is more beneficial for me!
Kelli or Daniel, would this be a good should rehab workout to do 2-3 times per week? I need to focus on rehabbing my shoulder, before I can get into some of the other workouts that use upper body movements.
Great workout, I can't pick up anything right now!
Kelli, love your outfit today:) those bright green trousers and a pink top = lovely color combo:)
I want to gain muscle and burn fat do you think this is possible with your workouts and a balanced diet?
What do you guys think if carb cycling? Would that be more effective than just eating balanced?
Mary Martin Gaining muscle and burning fat is DEFINITELY possible with Fitness Blender workouts, some of their before and after are incredible.. I personally have gained more muscle and have lost fat content. From their videos and my own views I'd definitely definitely suggest a balanced diet, your body needs all the different types of food groups, in moderation. Eat a healthy, balanced diet, workout with Fitness Blender, listen to your body and I swear you will see and feel a difference within a week or two (:
Love this!
Hi Kelli and Daniel. I have a question for you guys.
I like to workout first thing in the morning and i dont eat anything just drink water. Ive tried looking up to see what should be recommended but its a 50 50 thing. Ill read that you should eat but then i come across that you shouldnt. Id appreciate your opinion! I just want to do the right thing for my body. Thank you!
P.s. thank you for everything that you do. You guys are amazing!!
You guys are awesome
12/08/16 Done as a 2/2 of my workout for the upper body today. Totally have that feeling of accomplishment Kelly is talking about😊
Kelly is body goals😍
The Elvis...funny! Great FBFlex extra credit.
Is it good for the posture?
More upper body please I am top heavy and its harder for me to slim down my arms and etc.
Is this good for rounded shoulders?
CantHoldMeDownINC This is a good workout by them for this! www.fitnessblender.com/videos/better-posture-workout-exercises-to-improve-posture-and-prevent-hunched-shoulders Hope this helps, good luck!! :)
Rebecca Bradshaw ty!
Will this make my shoulders broader? I have quite broad shoulders compared to my lower body and am looking to lean out my upper body. Some insight would be greatly appreciated! Love FitnessBlender! :)
Jenny Kim It will since it will build your muscles in the shoulders. I don't know what you should do, it should be something without weights.
We need more upper body workouts. There always seems to be more lower body or ab workouts released. Don't get me wrong I love those along with total body workouts. I want my whole body to be strong. The shoulders are a weak spot for me. This really helps.
Very good.
good job
awesome workout, thought it's so easy peasy but the soreness the next day told me it was not;p
my workout routine includes both strength training and cardio but after dong alot of weights my arms started looking unpleasantly bulky. when I flex its muscle but when I leave my arm down it looks bumpy and like fat. is there anything I should add or remove from my arms routine?
thanks.
Great!!! 💞
Watching you two workout together is so cool and cute too. Although it makes me feel a bit lonely because I never have anyone to workout with. No one in my family wants to workout with me. The only person who tries to is my mom but she has to stop because the workouts are too advanced for her so I end up on my own. My siblings usually just watch me and complain about how I'm hogging the television and our PS3 to workout because I use our PS3's TH-cam to workout. In the end I guess it's okay because listening to you guys speak and laughing is ends up being enough company and motivation for me to workout on my own.
I do the Elvis a lot! Thought it was just me.
i was doing the popeye not the elvis lol thanks guys for this awesome workout
I did it it was fun tbh :D
♥ u guys
Heyy.
I'm 5'7 & I weigh 60kgs.
I hv kinda fat around my waist nd my arms. Can u please suggest what kinda work out should I do? Nd what diet should I follow.
hello
What weight recommended for women 38 years
Judith Hernández Just listen to your own body (: They say the last one or two reps should be difficult to finish. Go lighter rather than heavier if you're unsure! Hope this helps!
Complete ❣️
Workout complete 12.07.2021 - 5.53am
If somebody can help me,please do it, I have cellulite in my outer thighs, but I do legs and butt workout almost everyday, what can I do ?
great workout but I prefer longer for one group of muscles
i did the elvis!
Kelli you're rocking that outfit girl ;d
I didn't do "the Elvis" during this routine, but I have done it on another upper body move. It is pretty odd and hilarious, I must admit! Haha :-)
Can you do a video to help with height growth please!!!!!!!! I'm very short. 15 years and I'm like 5'4 male please!!!!!!!
championisawesome Guys do get taller after the age of 15 don't worry about it and focus on being happy about your body and life. In my family some guys reached their full height when they turned 19. Eat protein and very healthy food to help your body grow though.
Great workout....I was all Elvis :?
Cool:) cant wait to try this one!
Can i get ultimate workout for BELLY FAT LOSS part 2..1hr video
Added this to my Shoulder and Lats routine. Also, I don't do the Elvis. I do, what I call, the terminator. I just bear my teeth and clench my jaw. I still breathe though :-)
Workout complete 19.06.2017 - 4.53am #FBFitRound2
I'm not convinced by that calorie counter. Seems way too high.
But little more than 100 calories for 18 minutes is really not that much..
You're a lucky guy.
Can someone help me with what workouts to do for a week to lose 40 pounds ,I've been working out since 1.5 years with FB ,I actually lost 20 pounds last year but gained it all back due to poor food choices and its becoming really hard for me to lose weight. I'd be glad if some one helped me with their work out routines
I'm a student from India and therefore cannot buy any of their plans online
Please help!
Thank you
sofhia ahmed Hey Sophia have you tried our free 5 day challenges? We have two and they are a great place to start, and they don't cost you a penny. Day 1: th-cam.com/video/IR31lyaxJE4/w-d-xo.html Day 1 for the second 5 day challenge: th-cam.com/video/A4y4FDoUz70/w-d-xo.html (follow the links on each for days 2-5) I hope this helps!
FitnessBlender you guys are great!! You really care about people!!! By the way buying your program worth every penny, so if someone can't buy it, I really encourage you to save a dolar per week and buy it as soon as possible
Thanks alot! FitnessBlender
17/12/16 🙌
01/01/17 💜💙
16/01/17
I'm no 5 :D
I DO ELVIS !!! =))))
Kelli has the most perfect body..geesh lls😍😩
Notice the difference in shoulder ROM between the man and the woman, especially during the bent over dumbbell sh. extension movement. Daniel is not getting nearly the range (past the posterior part of his body) that Kelly is able to achieve. A lot of this has to do with hormonal makeup. Having more estrogen, women typically have a blend of muscle and adipose tissue chained with moderate to large amounts of progesterone, which may enable greater flexibility. Higher levels of testosterone is commonly found in males, which may increase the tension of muscles and tendinous attachments surrounding the joints.
My point here is to perform each exercise to YOUR maximal range of motion. This will, of course, vary from person to person.
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No Elvis...but the Arnolds make me grimace 😥
You two are soo CUTE together and Daniel you are HOT!!! haha
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second comment :p