Old school strength training. Definitely my favorite type. I'm impressed how many rests I had to take in between sets. I know it's meant to be superset but it felt like the classic kind of strength training for mass. I miss this type of routines.
I love these workouts, thank you for making them! It is great to have access to different things than you would typically find in magazines, etc. and I love being able to see them done.
These videos are perfect, you can workout simultaneously and moreover they're free. I am so addicted to this cute, fit couple, and always anxiously waiting for their next video. What I cannot understand why there is always someone who dislikes these videos, I mean why?
FitnessBlender took me from 340+ to 200 lbs. A few years back a trainer told me don't look at the scale look at your body. I'm solid. I love it. After them demon 1000 KCL workouts I feel like charging a truck.
I usually hate arms and shoulders strengthening workouts and avoid them like the plague. Weirdly I was in the mood for this and wow, it did really test my limits. Need to get on the arm strengthening game because I have a lot of work to do. I lowered down weights when I needed it but it is always nice when the trainer does too so you know no one is superhuman :P Thanks for the training!
After finishing this I was at around 8,700 lbs lifted according to my workout calculator. I then added an extra Superset for 3 sets consisting of lying rear delt raises and concentration curls. Finishing my workout at 12,040 lbs lifted. Which is more than I usually do when working out at home, overall a great workout and I will be doing it again!
Great workout! I appreciate all of your workouts. They're convenient, fun and great for whatever I am in the mood for each day (cardio, arms, legs and even relaxation)! At the beginning of this video though, you suggested that men would like the workout for strength building and women more for appearance. This is a little stereotypical I think... Personally I'm doing the workouts to recover and build strength after surviving breast cancer surgeries and treatment. Again, I totally appreciate and enjoy your workouts... Just a little comment to be understanding and sensitive to the fact that we all work out for our own reasons. I look forward to my next workout with you! :)
thanks for putting this one on Facebook, saw last night, so got it ready and did this morning, good just working solely on arms, only trouble I have is the type of weights ,I only have the roll on /off weight off the dumb bells so I use the same heavy ones on the dumb bell and two smaller ones in my hands, better than nothing,.
Hi Daniel, great workout! I was surprised to hear you suggest that ladies weren't looking for strength training as opposed to shape and tone. Like many in this workout community, I'm always looking to build strength and work hard! Maybe leave that comment out next time?
I have a really hard time keeping my arms still i.e. my elbow over my shoulder in the overhead tricep extension. Your arms don't move!! Any suggestions? That was a great little workout, my arms are going to feel that tomorrow. Thanks.
that is amazing, i love this specific programme for my arms. though i wonder, being a woman, 1.68 and 57kg , how much weigh in kilos should i put in these exercises? i just bought new weigh and i'm in a mood to use it! thnx a lot!
hey er am currently trying to lose weight.... just started dieting and working out.... I wanna lose weight as well as tone my thighs and tummy... which videos do you recommend I do?? Thank you in advanced.....:)
In their other videos when they do arm workouts they say you can do it standing or seated. Whatever is comfortable for you or what you have handy. I find it better to stand because seating throws me off.
How much weight are you using if I may ask? I'm thinking of buying some dumbbells for myself, but am not really sure what to buy. By the looks of it it seems like you used more than 5 kilos pro dumbbell, or am I incorrect?
how many times a week should a girl with normal body and medium strength do that per week? my weighs for exercising at home are only 3kg each. it is too light? thnx from Greece XD
Yes, you should do a warm up before any workout. Here are just a few of ours to choose from: Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout & Quick Warm Up Cardio Workout - Fitness Blender Warm Up Workout Routine & Total Body Warm Up Cardio - 5 Minute Warm Up Workout (we have many more, and don't forget that you can actually search by warm up & cool down on our site!) Hope this helps!
FitnessBlender I was wondering is it a good idea to do more reps, like two more on the weaker side? Like I am right handed and I feel it more there so I figured do more on the left too make it even but I just do about 2-3 more on the left side? GREAT WORKOUT!!!!!!
no. be sure to replenish and feed your muscles after with protein and a good meal and you should be on your way to getting swole without stunting any growth.
I really love fitness blender and have been using a lot of the workouts. However, I really hope that in the future, you'll steer clear of gendered language. The way I see it, these workouts are for everyone and you don't need to say strength trainings are for ladies, too. Thanks for all the hard work!
![[Live] : ONE 169 วันนี้!! "อนาโตลี vs อูมาร์"](http://i.ytimg.com/vi/IK3YZVWuFJg/mqdefault.jpg)
I love the fact that he says "good job guys" at the end. It makes me feel better lol
Right on. Feels great there, feels as i have achieved something 🥰
Old school strength training. Definitely my favorite type.
I'm impressed how many rests I had to take in between sets. I know it's meant to be superset but it felt like the classic kind of strength training for mass. I miss this type of routines.
I love these workouts, thank you for making them! It is great to have access to different things than you would typically find in magazines, etc. and I love being able to see them done.
Great work out Daniel. Don’t know how I missed this one for this long! Thanks!
Wow! I can tell my arms are going to be sore tomorrow, those super sets are killer. Thanks guys!
Loved this! And it's so quiet, perfect for early mornings. It was like working out with a friend :)
really love this workout! workout complete!
Really enjoyed this workout a real burnout for arms and shoulders.
These videos are perfect, you can workout simultaneously and moreover they're free. I am so addicted to this cute, fit couple, and always anxiously waiting for their next video. What I cannot understand why there is always someone who dislikes these videos, I mean why?
Thank you. After that 5 day (30 min) workout this week with a day off yesterday, I just fancied an upper body workout & this did the job.
FitnessBlender took me from 340+ to 200 lbs. A few years back a trainer told me don't look at the scale look at your body. I'm solid. I love it. After them demon 1000 KCL workouts I feel like charging a truck.
This workout is THE BEST, thank u guys you are keeping me fit no gym needed
Loved this! Thank you!
You've inspired me, greatly!
Thank you, loving it and doing it again. Thanks a lot!
I usually hate arms and shoulders strengthening workouts and avoid them like the plague. Weirdly I was in the mood for this and wow, it did really test my limits. Need to get on the arm strengthening game because I have a lot of work to do. I lowered down weights when I needed it but it is always nice when the trainer does too so you know no one is superhuman :P Thanks for the training!
Workout #3 for round 3, glad it's arms day, my legs are pretty sore from the last couple of days!
After finishing this I was at around 8,700 lbs lifted according to my workout calculator. I then added an extra Superset for 3 sets consisting of lying rear delt raises and concentration curls. Finishing my workout at 12,040 lbs lifted. Which is more than I usually do when working out at home, overall a great workout and I will be doing it again!
WOW that was hard but i got it done! Workout complete!
did this with 8 and 5 pounders, loved it thanks so much im getting great definition in my arms :)
i totally love this. whenever i wanna do arms, i always play this
Doing it again 💪 feeling good thx guys
Great videos, It is good to see some strength training specific videos for the guys. Keep it up.
Thanks for this awesome Strength Training for Arms Daniel.
I put 100% effort into that. Thanks for instructing even when you're in the middle you do it. TCFN
Check in for day 3. Great workout i look forward to the pain tomorrow.
12.21.17 Workout complete! We love superset routines!
Awesome workout! Works every area of the arms! The Arnolds are my favorite!
Love. Love all the good form tips too.
Great workout! I appreciate all of your workouts. They're convenient, fun and great for whatever I am in the mood for each day (cardio, arms, legs and even relaxation)! At the beginning of this video though, you suggested that men would like the workout for strength building and women more for appearance. This is a little stereotypical I think... Personally I'm doing the workouts to recover and build strength after surviving breast cancer surgeries and treatment. Again, I totally appreciate and enjoy your workouts... Just a little comment to be understanding and sensitive to the fact that we all work out for our own reasons. I look forward to my next workout with you! :)
I agree with you :)
thanks for putting this one on Facebook, saw last night, so got it ready and did this morning, good just working solely on arms, only trouble I have is the type of weights ,I only have the roll on /off weight off the dumb bells so I use the same heavy ones on the dumb bell and two smaller ones in my hands, better than nothing,.
Went so quickly - it was over before I knew it - I had more left in the tank - I guess I needed to up my weights :)
Loved this workout, trying to tone up my arms and loose this baby weight that I have gained.
These workouts rock!
Great workout 💪
Great workout! ...exhausted every muscle in 35 minutes!
workout complete! it's burning! thank you Daniel :)
LOVED this work out -- thank you!!
I'm so proud I did this today.!
Workout Complete!
What I can't understand is why they don't have their own app yet! THEY ARE AMAZING!
Hi Daniel, great workout! I was surprised to hear you suggest that ladies weren't looking for strength training as opposed to shape and tone. Like many in this workout community, I'm always looking to build strength and work hard! Maybe leave that comment out next time?
Hi fitness blender. I love your videos. I was wondering if you could do a video specifically targeted towards fore arms and weak hips.
Weak knees and hips***
this is awesome!
I like his dumbbells very awesome
Great one daniel!
Yday i did this workout with only 0.5kg dumbbells as my arms cant handle more and today my arms are so soreeee :D Lovely feeling :3
I have a really hard time keeping my arms still i.e. my elbow over my shoulder in the overhead tricep extension. Your arms don't move!! Any suggestions? That was a great little workout, my arms are going to feel that tomorrow. Thanks.
hello sir, what about the warm up and stretch before start the workout? Palease leave me a answer for it. thankyou
Where did you buy your dumbbell? I've been looking like yours and also I do like your weight bench.
Day 3 on the fat loss program program (round 3). Can barely move my trembling fingers to type :P lol Loved this! My arms are burning!!
How is your progress been so far?
My arms and shoulders are burning! But I love it!
Rest sets-am I a joke to you?
Daniel-Lets switchback to seated curls
that is amazing, i love this specific programme for my arms.
though i wonder, being a woman, 1.68 and 57kg , how much weigh in kilos should i put in these exercises? i just bought new weigh and i'm in a mood to use it!
thnx a lot!
Please put a timer on your videos and calorie burn scale.thank you.
Súper!!!
090424 workout complete thank you, Daniel!
hey er am currently trying to lose weight.... just started dieting and working out.... I wanna lose weight as well as tone my thighs and tummy... which videos do you recommend I do?? Thank you in advanced.....:)
I do softball soo this workout should be great for my throwing
so glad hearing that :P
i think a 5kg weig thought would be more affective for SOME exercises
FitnessBlender may I ask if is it safe to do these routines while standing up? i don't have a bench yet. not even one :)
In their other videos when they do arm workouts they say you can do it standing or seated. Whatever is comfortable for you or what you have handy. I find it better to stand because seating throws me off.
Love it
I liked this. I pushed through because of the thought that he was suffering with me :D
very effective
How much weight are you using if I may ask? I'm thinking of buying some dumbbells for myself, but am not really sure what to buy. By the looks of it it seems like you used more than 5 kilos pro dumbbell, or am I incorrect?
what can i use as alternatives for the dumbbells?
I thought for toning it is faster motions and slower motions for building muscle?
My dumbbells are around 4kg each. Is that good enough? Should i add more? I'm a male,
how many times a week should a girl with normal body and medium strength
do that per week?
my weighs for exercising at home are only 3kg each. it is too light?
thnx from Greece XD
Workout complete 26.12.2017 - 3.54am #FBMass
Workout complete _ Arms and Shoulders - Day 11
does it matter if i dont wear shoes when i exercise? i get really bad cramps even with a good pair od shoes on
no need to worry about that. No matter what you do, haters are always gonna exist :)
Do you guys ever stop? no..wait..scratch that..Don't ever stop :D
Just checking, do we need a warm up before this work out?
Yes, you should do a warm up before any workout. Here are just a few of ours to choose from: Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout & Quick Warm Up Cardio Workout - Fitness Blender Warm Up Workout Routine & Total Body Warm Up Cardio - 5 Minute Warm Up Workout (we have many more, and don't forget that you can actually search by warm up & cool down on our site!) Hope this helps!
FitnessBlender I was wondering is it a good idea to do more reps, like two more on the weaker side? Like I am right handed and I feel it more there so I figured do more on the left too make it even but I just do about 2-3 more on the left side? GREAT WORKOUT!!!!!!
thats a nice way of thinking!
yes i wondered too.
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Does anyone know how much those bells weigh when there's no weight attached?
how many calories does it burn?
How many calories are burnt from this workout ? The scale wasn’t posted
10 reps felt like 40, all along i was like "one more set are u kidding me" im barely managing to type
Does these exercises help for chest building?And can we do this 19:30 on the floor if we dont have ,bench?
+Yasha Kun yes I do the bench ones on the floor, no problem
im not getting a burning sensation, im getting cramps... especially in my neck... am i doing something wrong ? :S great workout though, im toasted !
Can't agree more, titanvsn :)
all I had was a 10lb weight and a 4lb weight... my right side hates me. Time to try to kill my left (extremely weak) side!
As a chick I loved this!
I am 13 if I do this will it stunt my growth?
no. be sure to replenish and feed your muscles after with protein and a good meal and you should be on your way to getting swole without stunting any growth.
I really love fitness blender and have been using a lot of the workouts. However, I really hope that in the future, you'll steer clear of gendered language. The way I see it, these workouts are for everyone and you don't need to say strength trainings are for ladies, too. Thanks for all the hard work!
Yes they do need to say that. A lot of women stay away from strength training. Theyre just educating and being personal trainers.
tired but trying
Whew!!!!
300724 workout complete
word i love good nice people and they're it
How much weigh for young woman?
Good form better than most of meat head on here. natural hard working and steroid free.
My arms are jelly
Why does he say cut the reps down to 8 to get a little more strength training out of it, wouldn't you need to up the reps?
Maldini88 low reps are more towards strength and higher reps are for building bigger muscle
Maldini88 You up size your weights and do less reps.
lol!
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I may have said a couple of swearwords 🤷🏻♀️