3 एक्सरसाइज 🏋️के मदद से 30 फीट गोला फ़ेंके।। देशी तरीके 🏋️‍♀️से गोला बढ़ाये। best shot putt exercises

[@kusumminj3356]

Thank u so Mach Sar ET wala exercise bahut hi Achcha Laga

[@ayushdurgwar]

सीधी बात नो बकवास❤

[@lalitkurrey9525]

❤️

[@bhaveshbanjare9491]

Bahot achha sr

[@khileshwarkanwar4718]

Sahi bole sir ji Aisa video TH-cam me v ni h jai hind

[@lalitkurrey9525]

Bhai

[@rupeshsinha8314]

बहुत-बहुत धन्यवाद सर पूरे यूट्यूब में आपके जैसे वीडियो नहीं है और मेरा गोला आपके एक्सरसाइज बताने से अच्छा जा रहे हैं थैंक यू सो मच सर जी 🙏

[@aashudhakad8009]

Apke shoulder bhut hi jordar bne hue h ❤ tabhi gola ja rha h

[@eashkumarchandrakar4956]

Bahut badiya sir ji

[@MukeshRathour-d4e]

Bahut badhiya mere bade bhaiya

[@monubalan9459]

निरंतर सभी के उज्जवल भविष्य के लिए तत्पर आपके इस सेवा भाव को सेवा जोहार प्रणाम सर जी

[@DEEPAKDAS-q3d]

Bahut acha sir ji

[@narendrakumargond3519]

बहुत अच्छा वीडियो है सर

[@kamleshraidas100]

Gajb lalit Bhai 👍💯%

[@krishnakunjam2568]

Tq sir ji jai सतनाम

[@PihuSonwaniji]

🙏🙏

[@krishnakunjam2568]

Bhaiya caf ka Bharti kb aahi

[@Shekhar_750]

Bahunt accha video hai sir

[@kuleshwardhruw750]

Bahut bahut thank you sir or aap ka awaz bahut achha hai sir Jai hind

[@shubhamsoni3935]

Sandar jankari 👌👌👌👌

[@SureshKenwat]

Tq sir ji bahut achcha lga sir ji Jay hind sir

[@manharanbhaskar2397]

Jya hind bhaiya jya सतनाम 🙏

[@monubalan9459]

बहुत ही अच्छा जानकारी सर जी

[@ladorani9292]

Bahut hi acha hy sir

[@parmananddiwan2621]

Hello sir physical me kya vajan bhi mangte ha

[@SangeetaKanwar-n8l]

Bhut hi mast hai bhiya

[@JankiOtti]

Bahut hi sundar sir

[@damrudharchouhan5448]

Tq sir ji❤

[@balchandyadav3047]

Nice Kure bhiya

[@HemantNetam-n6q]

You explain it very well brother.

[@lalitkurrey9525]

❤️❤️🙏

[@ansughritlahre3956]

Best accha hai 👌 sir

[@dileshwarkanwar6617]

Bahut bahut dhanyawad sir ji ❤️❤️❤️❤️❤️❤️

[@UMISHORT-e9m]

Thank you soooooooooo much mere Guru ji 🙏🏻🙏🏻💐🔥❤️😊🤗🙌🏻🙌🏻🙏🏻

[@Thesumitvlog05]

Ati sundar bhaiya

[@fourround8031]

Dhanyawad bhaiya ❤

[@ashokkumarsidar257]

Jai hind sir ji 🙏🙏🙏

[@railwaywinners9319]

Good 👍

[@bhartisahu880]

Thank you so much sir 😊😊

[@digeshwarpatel5777]

Mast sir ji jai hind

[@ashishekka1300]

Bahut bahut dhanyawad sir ji🙏

[@laxminarayanverma8286]

Mere online application form kho gaya h kaha se melega sir mere e mail pe bhi ni h our site server error bata rha h khl ni rha h

[@gopisahu7531]

Bahut hi Sundar thank you sir

[@saktikurrey3164]

Kurrey bhaiya

[@AjayKumar-f6x9x]

Sir vaha ke nivashi ko pahele manyata to niii dega kya sir

[@lalitkurrey9525]

Ni

[@nageshwarkothari1596]

🔥🔥🔥

[@FFS54]

तगड़ा सर जी

[@NarendraBanjare-v4q]

Saheb jay satnam kurre sar

[@mr.ajazali595]

Thank you lalit bhai❤

[@Shekhar_750]

Sir mai ye wala exercise pahale se karta hu accha rejaul mil raha hai mere ko

[@lalitkurrey9525]

Good

[@Satyacgvilog]

Sir kuch puchna tha

[@ChintuMahant-y9i]

Thanks sir 🙂

[@sonuthakur5717]

Thank you sir ji ❤

[@vishvayadav09]

Thank you sir ❤

[@AttitudeSunilBharti]

Good evening sir ji.. mujhe kuchh puchhna tha mere hanth me kuchh kut hua hai to kya esse riject ho jate hai kya.. main forest guard me dali hu.. aur bsf me bhi...

[@ranjitakaiwart]

Sir meri hight kam a rahi hai koi tric bataiye Na Khade hone ka ya kuchh aur tric please

[@NehaYadav-oy6jm]

Thanks lalit bhiya ji

[@HiteshKumar-gs2jc]

Nice sir ji 🥰💯💯💯🇮🇳

[@yadawrohit5771]

Thanks brother 👍🏻

[@fashionfact30-oh4uc]

ऊंची कूद में टाइगर जंप है क्या .....plz reply 😊

[@lalitkurrey9525]

Abhi kah nhi sakte

[@AjayKumar-f6x9x]

Sir ham logg balod jile ke nivashi hai or bijapur bas me from dale hai akk police wale bhaiya boll rahe the ki pahle vaha ke sthaniya nivashi ko fir other jile wale ko liye ga kar ke..

[@UttamUikey-p2l]

क्या हुआ सीजी पुलिस का सर ❤ अब तो घर वाले भी बोल रहे हैं सर कब होगा भारती❤❤ बर्दाश्त नहीं हो रहाहै सर❤❤

[@lalitkurrey9525]

Barsat ke bad ho sakta hai

[@HiAkash01]

​@@lalitkurrey9525September?

[@YashRajak-h4k]

Sahi bol rha ha bhai sir ghaer wale bhi paresan ha kb bharti pura hoga😊​@@lalitkurrey9525

[@yogeshdhruw7131]

घर वाले जाएंगे कि आप जाओगे
भाई प्रेक्टिस करते रहो अच्छा है टाइम मिल रहा है ।

[@MartineEkka-ze8qg]

❤❤❤

[@Neelkumarpatle]

Bhaiya gola ko per day fekna chahiye ya gep karke

[@lalitkurrey9525]

Gap krke

[@YashRajak-h4k]

Sir apka barish me graund gilae ho ja rha hai to tayari krne me dekat ho rha ha to aap se nivedan ha ki barsat ke chalte ham sabhi k liye ek video banay ki barsat me kaisi tayari ko jari rakhe 🎉❤❤

[@lalitkurrey9525]

Ok bhai

[@DineshKashyap-ub9ti]

धन्यवाद सर जी बताने के लिए मैं सदा आपका आभारी रहूंगा 🙏

[@jeetuachle5353]

Tq so much sir

[@akash-zt3ej]

Thank you sir 🙏🙏

[@laljeetpradhancreation1981]

ATS and STF me video Chhattisgarh ke log join kar sakte hai ya nhi sir 🫡

[@BhawnaNirala]

Thank you sir ji

[@DipeshDhruw-xu8nl]

Bhaiya isko daily fekna h ki geup kreke pls reply 🌿🇮🇳🙏😊

[@lalitkurrey9525]

Geap krna

[@DipeshDhruw-xu8nl]

@@lalitkurrey9525 kitne kitne din ka geup Krna h bhaiya please reply BHAIYA 🌿🌾❤️✨🙏😊

[@nirjalasahu3763]

Thankyou sir

[@aryankiran7031]

Sir kya spike shoes chalta hai bharti me

[@lalitkurrey9525]

Nhi

[@meghrajvishwakarma2507]

Sir meri bahan puchh rhi thi girls ki higth kitna chahiy isme

[@lalitkurrey9525]

158cm

[@bhomendrathakur150]

3 set kitna kitna bhaiya kuch batao to samjhege 3 set matlb bhaiya

[@reenapatel4013]

Sir ji kya kya document lgega detail video bnaiye na

[@lalitkurrey9525]

Ok

[@kidszone-bs6kw]

Sir caf bharti kab aa rhi hai

[@lalitkurrey9525]

Time hqi

[@mr.ajazali595]

Ek sadi ka bhi Blog bana ke video daldo😅

[@mr.ajazali595]

Somu ❤

[@KuldeepSingh-lm4ti]

Mera 23 se aage ni bd rha 😢daily200 push upor jim bhi try kiye but ab es exercise se kuch improvement hoga kya ??

[@lalitkurrey9525]

Is exercise ko kro bdhega

[@laljeetpradhancreation1981]

(STF) special task force ke upar ek video banae please sir

[@lalitkurrey9525]

Ok next

[@ROHITSHARMA-xz4hd]

Sir mera gola 21 feet hi ja pata hai or mujhe practice krte huye 4 month ho gay kuch sujjetion dijiye sir 🙏

[@lalitkurrey9525]

Is exercise ko jarur kare

[@TargetUPPconstable]

Sir ji mera 17 feet gola ja rha h ky... 3 mahine m 23 feet... Means 6 feet tak increase ho skta h ky... Please reply mera mp constable ka physical h 😢

[@lalitkurrey9525]

Bilkul

[@rajji7711]

Sir MP se hu kya forest ka form bhar skta hu general category se kya kiyoki kuch bta rhe h ki bhr sakte h

[@lalitkurrey9525]

Nhi bhai

[@himanshupandey6674]

Sir 3 set kitne kitne ke karne hai?

[@lalitkurrey9525]

10-20

[@himanshupandey6674]

@@lalitkurrey9525 sir jo mugdar hota hai use dailly 50-50 ke 6 evening me Or 50-50 ke 4 morning me exercise karte usse effect padega kya

[@SabyaDehari]

Vlog kab aayega

[@lalitkurrey9525]

Jald hi

[@gauravpatel7189]

Sir mera 8.90 ja raha lekin 9 nahi ja raha hai

[@priyanshufitne]

Jai shree ram ❤

[@AjayKumar-f6x9x]

Sir mai bhijapur me 140 launga to ho jayega niiii st vala hu

[@lalitkurrey9525]

Ho jana chahiye

[@Prashantsethia2355]

Sir ji lambi kud our unchi kud ke liye bhi exercise btaiye please ❤...love from BASTAR ❤

[@lalitkurrey9525]

th-cam.com/video/iM5N3jj5q3w/w-d-xo.html

[@__selfgrow__2280]

Sir cg forest gaured me 01/01/2023 ki stiti me 18 age ho gya hai fir bhi from nii le rha mera birthday 13/11/2004 hai but from fill up karte time 01/01/2004 and 01/02/2004 dikha rha hai bs baki month nii aa rha

[@lalitkurrey9525]

Yhi ho rha h

[@YashRajak-h4k]

Sir mane aapka insta story dala tha kl ka pr aap ki ne mera story ko apne story me ni dala tha hame bhi fallwe kr liya kro ham bhi aap ka koi bhi vedio mis nhi karte ha plz ❤🎉🎉

[@lalitkurrey9525]

Bhai ❤️❤️❤️

[@AjayKumar-f6x9x]

Sir ji sabhi log bolte hai ki baster me form dala hai usse pahele vaha ke nivashi ko pahele manyta dega please sir isme vidio banao na

[@lalitkurrey9525]

Aisa nhi h

[@akkumarsahu8357]

Bhaiya aap Jo exercise bol rahe ho vo sab krta hu fir bhi nahi बड़ रहा है

[@lalitkurrey9525]

इसको try kro

[@fatimafdes-ln4zh]

Hi cute how r u

[@aruofficial8671]

Sir Mera gola 7 meter jata hai 😢

[@lalitkurrey9525]

Is exercises ko kro

[@aruofficial8671]

@@lalitkurrey9525 thank you sir 🙏

[@AjayKumar-f6x9x]

Please sir kya bhijapur me form dala hu vaha ke nivashi ko pahle manyata dega kya

[@lalitkurrey9525]

Nhi yar

[@AjayKumar-f6x9x]

Sir aisi bataya to mahenat karne ka man niii kr raha hai

[@lalitkurrey9525]

Kyu

[@akshayKumar-xc7xe]

Sir kab hoga physical

[@lalitkurrey9525]

Barsat ke bad