3 एक्सरसाइज 🏋️के मदद से 30 फीट गोला फ़ेंके।। देशी तरीके 🏋️‍♀️से गोला बढ़ाये। best shot putt exercises

[@SurajKumar-cr3uc]

Is taraha best video kahi nahi milta hai ❤ 6: 37

[@SushilKumar-sr7rb]

Bahut bahut bahut achcha bataya aapne.❤😊😊 🙏 Thanks 🙏 bro.very useful exercise 👍👍👍👍👍

[@monubalan9459]

निरंतर सभी के उज्जवल भविष्य के लिए तत्पर आपके इस सेवा भाव को सेवा जोहार प्रणाम सर जी

[@ayushdurgwar]

सीधी बात नो बकवास❤

[@lalitkurrey9525]

❤️

[@aashudhakad8009]

Apke shoulder bhut hi jordar bne hue h ❤ tabhi gola ja rha h

[@kusumminj3356]

Thank u so Mach Sar ET wala exercise bahut hi Achcha Laga

[@kuleshwardhruw750]

Bahut bahut thank you sir or aap ka awaz bahut achha hai sir Jai hind

[@Shekhar_750]

Bahunt accha video hai sir

[@Laxmin-p8r]

Bhut acha tha sir apka video thanks 🙏

[@AnnoyedHat-pp2ff]

Bahut accha

[@UMISHORT-e9m]

Thank you soooooooooo much mere Guru ji 🙏🏻🙏🏻💐🔥❤️😊🤗🙌🏻🙌🏻🙏🏻

[@MukeshRathour-d4e]

Bahut badhiya mere bade bhaiya

[@monubalan9459]

बहुत ही अच्छा जानकारी सर जी

[@NilamNilam1234-bt3dy]

Bahut bahut dhanyawad Bhai ji

[@manharanbhaskar2397]

Jya hind bhaiya jya सतनाम 🙏

[@DEEPAKDAS-q3d]

Bahut acha sir ji

[@shubhamsoni3935]

Sandar jankari 👌👌👌👌

[@kamleshraidas100]

Gajb lalit Bhai 👍💯%

[@dileshwarkanwar6617]

Bahut bahut dhanyawad sir ji ❤️❤️❤️❤️❤️❤️

[@narendrakumargond3519]

बहुत अच्छा वीडियो है सर

[@SureshKenwat]

Tq sir ji bahut achcha lga sir ji Jay hind sir

[@ladorani9292]

Bahut hi acha hy sir

[@SangeetaKanwar-n8l]

Bhut hi mast hai bhiya

[@KishanKumar-yr3ky]

Very knowledgeble❤

[@ansughritlahre3956]

Best accha hai 👌 sir

[@HemantNetam-n6q]

You explain it very well brother.

[@lalitkurrey9525]

❤️❤️🙏

[@ashokkumarsidar257]

Jai hind sir ji 🙏🙏🙏

[@bhaveshbanjare9491]

Bahot achha sr

[@KajalKumari-hb3fj]

Bahut badhiya aapne bataya bhai

[@JankiOtti]

Bahut hi sundar sir

[@AartiVerma-c2y]

Bhut hi achha hai sir

[@rajesh1990c]

❤❤❤❤Nice

[@Thesumitvlog05]

Ati sundar bhaiya

[@eashkumarchandrakar4956]

Bahut badiya sir ji

[@HiteshKumar-gs2jc]

Nice sir ji 🥰💯💯💯🇮🇳

[@balchandyadav3047]

Nice Kure bhiya

[@digeshwarpatel5777]

Mast sir ji jai hind

[@rupeshsinha8314]

बहुत-बहुत धन्यवाद सर पूरे यूट्यूब में आपके जैसे वीडियो नहीं है और मेरा गोला आपके एक्सरसाइज बताने से अच्छा जा रहे हैं थैंक यू सो मच सर जी 🙏

[@bhartisahu880]

Thank you so much sir 😊😊

[@fourround8031]

Dhanyawad bhaiya ❤

[@ashishekka1300]

Bahut bahut dhanyawad sir ji🙏

[@babluSingh-p8c]

Very very good sir ji

[@khileshwarkanwar4718]

Sahi bole sir ji Aisa video TH-cam me v ni h jai hind

[@lalitkurrey9525]

Bhai

[@gopisahu7531]

Bahut hi Sundar thank you sir

[@krishnakunjam2568]

Tq sir ji jai सतनाम

[@PihuSonwaniji]

🙏🙏

[@krishnakunjam2568]

Bhaiya caf ka Bharti kb aahi

[@mr.ajazali595]

Thank you lalit bhai❤

[@AjayKumar-f6x9x]

Sir vaha ke nivashi ko pahele manyata to niii dega kya sir

[@lalitkurrey9525]

Ni

[@FFS54]

तगड़ा सर जी

[@akshaykumar-vv5ok]

Thanku sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@nageshwarkothari1596]

🔥🔥🔥

[@kajalpandit-rn2qx]

Girls k liye v ye sahi hai bhaiya

[@SatiDhruw-jx4om]

Ji.sri.bahut.acha.hai

[@parmananddiwan2621]

Hello sir physical me kya vajan bhi mangte ha

[@Shekhar_750]

Sir mai ye wala exercise pahale se karta hu accha rejaul mil raha hai mere ko

[@lalitkurrey9525]

Good

[@vishvayadav09]

Thank you sir ❤

[@RajuYadav-ce4te]

Sir kitne dino me ho jayega aise karne par mera to 5.5jata h

[@sujeettiwari8687]

8:60 ja raha h sir gola ye axsocize karne se kitne din me 9 pahuch jayega bataye

[@bhavanishankar4947]

Good morning sir

[@AjayKumar-f6x9x]

Sir ham logg balod jile ke nivashi hai or bijapur bas me from dale hai akk police wale bhaiya boll rahe the ki pahle vaha ke sthaniya nivashi ko fir other jile wale ko liye ga kar ke..

[@DipeshDhruw-xu8nl]

Bhaiya isko daily fekna h ki geup kreke pls reply 🌿🇮🇳🙏😊

[@lalitkurrey9525]

Geap krna

[@DipeshDhruw-xu8nl]

@@lalitkurrey9525 kitne kitne din ka geup Krna h bhaiya please reply BHAIYA 🌿🌾❤️✨🙏😊

[@sonuthakur5717]

Thank you sir ji ❤

[@NarendraBanjare-v4q]

Saheb jay satnam kurre sar

[@NehaYadav-oy6jm]

Thanks lalit bhiya ji

[@AttitudeSunilBharti]

Good evening sir ji.. mujhe kuchh puchhna tha mere hanth me kuchh kut hua hai to kya esse riject ho jate hai kya.. main forest guard me dali hu.. aur bsf me bhi...

[@yadawrohit5771]

Thanks brother 👍🏻

[@ChintuMahant-y9i]

Thanks sir 🙂

[@artikumaridindir2261]

Sir e karne se gola bad jaega 16 fit fekna h aur 14 fit hi ja rha h plz riplai

[@DineshKashyap-ub9ti]

धन्यवाद सर जी बताने के लिए मैं सदा आपका आभारी रहूंगा 🙏

[@akshaykumar-vv5ok]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 sir

[@akash-zt3ej]

Thank you sir 🙏🙏

[@damrudharchouhan5448]

Tq sir ji❤

[@railwaywinners9319]

Good 👍

[@PuniNag-zn9we]

Thanks sir

[@laljeetpradhancreation1981]

ATS and STF me video Chhattisgarh ke log join kar sakte hai ya nhi sir 🫡

[@saktikurrey3164]

Kurrey bhaiya

[@YashRajak-h4k]

Sir apka barish me graund gilae ho ja rha hai to tayari krne me dekat ho rha ha to aap se nivedan ha ki barsat ke chalte ham sabhi k liye ek video banay ki barsat me kaisi tayari ko jari rakhe 🎉❤❤

[@lalitkurrey9525]

Ok bhai

[@gopidasmanikpuri8989]

Gjjjjjjb sir🔥

[@chhotukumar-kc8lr]

Thanks bhaiya

[@fashionfact30-oh4uc]

ऊंची कूद में टाइगर जंप है क्या .....plz reply 😊

[@lalitkurrey9525]

Abhi kah nhi sakte

[@mr.ajazali595]

Ek sadi ka bhi Blog bana ke video daldo😅

[@mr.ajazali595]

Somu ❤

[@vishumadariya4136]

Sir aapse milna ho to kha mil skte h?

[@shankarkhande5230]

Tq sir ❤

[@pande046]

Shot put kitna weight he sir?

[@BhawnaNirala]

Thank you sir ji

[@jeetuachle5353]

Tq so much sir

[@premasahu5039]

Height badhane ke liye kya karna hai

[@Satyacgvilog]

Sir kuch puchna tha

[@reenapatel4013]

Sir ji kya kya document lgega detail video bnaiye na

[@lalitkurrey9525]

Ok

[@ranjitakaiwart]

Sir meri hight kam a rahi hai koi tric bataiye Na Khade hone ka ya kuchh aur tric please

[@aryankiran7031]

Sir kya spike shoes chalta hai bharti me

[@lalitkurrey9525]

Nhi

[@nirjalasahu3763]

Thankyou sir

[@laljeetpradhancreation1981]

(STF) special task force ke upar ek video banae please sir

[@lalitkurrey9525]

Ok next

[@MartineEkka-ze8qg]

❤❤❤

[@MithunKumar-b6f2o]

Aaj se try karta hu dekhte h kya ho Raha g

[@priyanshufitne]

Jai shree ram ❤

[@laxminarayanverma8286]

Mere online application form kho gaya h kaha se melega sir mere e mail pe bhi ni h our site server error bata rha h khl ni rha h

[@KiritLahre]

Pasot aur mo. No. Se nikal jayega bhai

[@KiritLahre]

Paspot aur mo. No. Se nikal jayega bhai

[@laxminarayanverma8286]

@@KiritLahre ok

[@bhomendrathakur150]

3 set kitna kitna bhaiya kuch batao to samjhege 3 set matlb bhaiya

[@cgrkchannel4233]

Jay Satnam

[@Prashantsethia2355]

Sir ji lambi kud our unchi kud ke liye bhi exercise btaiye please ❤...love from BASTAR ❤

[@lalitkurrey9525]

th-cam.com/video/iM5N3jj5q3w/w-d-xo.html

[@kidszone-bs6kw]

Sir caf bharti kab aa rhi hai

[@lalitkurrey9525]

Time hqi