3 एक्सरसाइज 🏋️के मदद से 30 फीट गोला फ़ेंके।। देशी तरीके 🏋️‍♀️से गोला बढ़ाये। best shot putt exercises

टेलीग्राम link t.me/+md6POFkE...
instgram id -www.instagram....
ऊँची कूद • haigh jump।।Haigh jump...
• ये 3एक्सरसाइज करके 5फी...
लम्बी कूद • LONG JUMP🦘 3 EXERCISE ...
गोला फ़ेंक • गोला फेंकते समय इन बात...
बेली जम्प सीखे • High jump kaise kre। h...

[@aashudhakad8009]

Apke shoulder bhut hi jordar bne hue h ❤ tabhi gola ja rha h

[@monubalan9459]

निरंतर सभी के उज्जवल भविष्य के लिए तत्पर आपके इस सेवा भाव को सेवा जोहार प्रणाम सर जी

[@AjayKumar-f6x9x]

Sir mai bhijapur me 140 launga to ho jayega niiii st vala hu

[@lalitkurrey9525]

Ho jana chahiye

[@krishnakunjam2568]

Tq sir ji jai सतनाम

[@PihuSonwaniji]

🙏🙏

[@krishnakunjam2568]

Bhaiya caf ka Bharti kb aahi

[@UttamUikey-p2l]

क्या हुआ सीजी पुलिस का सर ❤ अब तो घर वाले भी बोल रहे हैं सर कब होगा भारती❤❤ बर्दाश्त नहीं हो रहाहै सर❤❤

[@lalitkurrey9525]

Barsat ke bad ho sakta hai

[@HiAkash01]

​@@lalitkurrey9525September?

[@YashRajak-h4k]

Sahi bol rha ha bhai sir ghaer wale bhi paresan ha kb bharti pura hoga😊​@@lalitkurrey9525

[@yogeshdhruw7131]

घर वाले जाएंगे कि आप जाओगे
भाई प्रेक्टिस करते रहो अच्छा है टाइम मिल रहा है ।

[@ayushdurgwar]

सीधी बात नो बकवास❤

[@lalitkurrey9525]

❤️

[@AjayKumar-f6x9x]

Sir ham logg balod jile ke nivashi hai or bijapur bas me from dale hai akk police wale bhaiya boll rahe the ki pahle vaha ke sthaniya nivashi ko fir other jile wale ko liye ga kar ke..

[@bhartisahu880]

Thank you so much sir 😊😊

[@mr.ajazali595]

Ek sadi ka bhi Blog bana ke video daldo😅

[@mr.ajazali595]

Somu ❤

[@khileshwarkanwar4718]

Sahi bole sir ji Aisa video TH-cam me v ni h jai hind

[@lalitkurrey9525]

Bhai

[@fashionfact30-oh4uc]

ऊंची कूद में टाइगर जंप है क्या .....plz reply 😊

[@lalitkurrey9525]

Abhi kah nhi sakte

[@bhomendrathakur150]

3 set kitna kitna bhaiya kuch batao to samjhege 3 set matlb bhaiya

[@AttitudeSunilBharti]

Good evening sir ji.. mujhe kuchh puchhna tha mere hanth me kuchh kut hua hai to kya esse riject ho jate hai kya.. main forest guard me dali hu.. aur bsf me bhi...

[@narendrakumargond3519]

बहुत अच्छा वीडियो है सर

[@laljeetpradhancreation1981]

ATS and STF me video Chhattisgarh ke log join kar sakte hai ya nhi sir 🫡

[@UMISHORT-e9m]

Thank you soooooooooo much mere Guru ji 🙏🏻🙏🏻💐🔥❤️😊🤗🙌🏻🙌🏻🙏🏻

[@AjayKumar-f6x9x]

Sir vaha ke nivashi ko pahele manyata to niii dega kya sir

[@lalitkurrey9525]

Ni

[@NarendraBanjare-v4q]

Saheb jay satnam kurre sar

[@kidszone-bs6kw]

Sir caf bharti kab aa rhi hai

[@lalitkurrey9525]

Time hqi

[@SureshKenwat]

Tq sir ji bahut achcha lga sir ji Jay hind sir

[@manharanbhaskar2397]

Jya hind bhaiya jya सतनाम 🙏

[@DEEPAKDAS-q3d]

Bahut acha sir ji

[@gauravpatel7189]

Sir mera 8.90 ja raha lekin 9 nahi ja raha hai

[@__selfgrow__2280]

Sir cg forest gaured me 01/01/2023 ki stiti me 18 age ho gya hai fir bhi from nii le rha mera birthday 13/11/2004 hai but from fill up karte time 01/01/2004 and 01/02/2004 dikha rha hai bs baki month nii aa rha

[@lalitkurrey9525]

Yhi ho rha h

[@KuldeepSingh-lm4ti]

Mera 23 se aage ni bd rha 😢daily200 push upor jim bhi try kiye but ab es exercise se kuch improvement hoga kya ??

[@lalitkurrey9525]

Is exercise ko kro bdhega

[@TargetUPPconstable]

Sir ji mera 17 feet gola ja rha h ky... 3 mahine m 23 feet... Means 6 feet tak increase ho skta h ky... Please reply mera mp constable ka physical h 😢

[@lalitkurrey9525]

Bilkul

[@Shekhar_750]

Sir mai ye wala exercise pahale se karta hu accha rejaul mil raha hai mere ko

[@lalitkurrey9525]

Good

[@ladorani9292]

Bahut hi acha hy sir

[@dileshwarkanwar6617]

Bahut bahut dhanyawad sir ji ❤️❤️❤️❤️❤️❤️

[@balchandyadav3047]

Nice Kure bhiya

[@ROHITSHARMA-xz4hd]

Sir mera gola 21 feet hi ja pata hai or mujhe practice krte huye 4 month ho gay kuch sujjetion dijiye sir 🙏

[@lalitkurrey9525]

Is exercise ko jarur kare

[@saktikurrey3164]

Kurrey bhaiya

[@akkumarsahu8357]

Bhaiya aap Jo exercise bol rahe ho vo sab krta hu fir bhi nahi बड़ रहा है

[@lalitkurrey9525]

इसको try kro

[@Shekhar_750]

Bahunt accha video hai sir

[@reenapatel4013]

Sir ji kya kya document lgega detail video bnaiye na

[@lalitkurrey9525]

Ok

[@SangeetaKanwar-n8l]

Bhut hi mast hai bhiya

[@laljeetpradhancreation1981]

(STF) special task force ke upar ek video banae please sir

[@lalitkurrey9525]

Ok next

[@YashRajak-h4k]

Sir apka barish me graund gilae ho ja rha hai to tayari krne me dekat ho rha ha to aap se nivedan ha ki barsat ke chalte ham sabhi k liye ek video banay ki barsat me kaisi tayari ko jari rakhe 🎉❤❤

[@lalitkurrey9525]

Ok bhai

[@railwaywinners9319]

Good 👍

[@ChintuMahant-y9i]

Thanks sir 🙂

[@kuleshwardhruw750]

Bahut bahut thank you sir or aap ka awaz bahut achha hai sir Jai hind

[@fourround8031]

Dhanyawad bhaiya ❤

[@ashishekka1300]

Bahut bahut dhanyawad sir ji🙏

[@sonuthakur5717]

Thank you sir ji ❤

[@gopisahu7531]

Bahut hi Sundar thank you sir

[@vishvayadav09]

Thank you sir ❤

[@ansughritlahre3956]

Best accha hai 👌 sir

[@YashRajak-h4k]

Sir mane aapka insta story dala tha kl ka pr aap ki ne mera story ko apne story me ni dala tha hame bhi fallwe kr liya kro ham bhi aap ka koi bhi vedio mis nhi karte ha plz ❤🎉🎉

[@lalitkurrey9525]

Bhai ❤️❤️❤️

[@monubalan9459]

बहुत ही अच्छा जानकारी सर जी

[@HiteshKumar-gs2jc]

Nice sir ji 🥰💯💯💯🇮🇳

[@priyanshufitne]

Jai shree ram ❤

[@aryankiran7031]

Sir kya spike shoes chalta hai bharti me

[@lalitkurrey9525]

Nhi

[@JankiOtti]

Bahut hi sundar sir

[@BhawnaNirala]

Thank you sir ji

[@mr.ajazali595]

Thank you lalit bhai❤

[@fatimafdes-ln4zh]

Hi cute how r u

[@Neelkumarpatle]

Bhaiya gola ko per day fekna chahiye ya gep karke

[@lalitkurrey9525]

Gap krke

[@digeshwarpatel5777]

Mast sir ji jai hind

[@akash-zt3ej]

Thank you sir 🙏🙏

[@nageshwarkothari1596]

🔥🔥🔥

[@yadawrohit5771]

Thanks brother 👍🏻

[@HemantNetam-n6q]

You explain it very well brother.

[@lalitkurrey9525]

❤️❤️🙏

[@shubhamsoni3935]

Sandar jankari 👌👌👌👌

[@jeetuachle5353]

Tq so much sir

[@ashokkumarsidar257]

Jai hind sir ji 🙏🙏🙏

[@nirjalasahu3763]

Thankyou sir

[@Thesumitvlog05]

Ati sundar bhaiya

[@NehaYadav-oy6jm]

Thanks lalit bhiya ji

[@kamleshraidas100]

Gajb lalit Bhai 👍💯%

[@FFS54]

तगड़ा सर जी

[@DipeshDhruw-xu8nl]

Bhaiya isko daily fekna h ki geup kreke pls reply 🌿🇮🇳🙏😊

[@lalitkurrey9525]

Geap krna

[@DipeshDhruw-xu8nl]

@@lalitkurrey9525 kitne kitne din ka geup Krna h bhaiya please reply BHAIYA 🌿🌾❤️✨🙏😊

[@Prashantsethia2355]

Sir ji lambi kud our unchi kud ke liye bhi exercise btaiye please ❤...love from BASTAR ❤

[@lalitkurrey9525]

th-cam.com/video/iM5N3jj5q3w/w-d-xo.html

[@aruofficial8671]

Sir Mera gola 7 meter jata hai 😢

[@lalitkurrey9525]

Is exercises ko kro

[@aruofficial8671]

@@lalitkurrey9525 thank you sir 🙏

[@SabyaDehari]

Vlog kab aayega

[@lalitkurrey9525]

Jald hi

[@DineshKashyap-ub9ti]

धन्यवाद सर जी बताने के लिए मैं सदा आपका आभारी रहूंगा 🙏

[@rajji7711]

Sir MP se hu kya forest ka form bhar skta hu general category se kya kiyoki kuch bta rhe h ki bhr sakte h

[@lalitkurrey9525]

Nhi bhai

[@himanshupandey6674]

Sir 3 set kitne kitne ke karne hai?

[@lalitkurrey9525]

10-20

[@himanshupandey6674]

@@lalitkurrey9525 sir jo mugdar hota hai use dailly 50-50 ke 6 evening me Or 50-50 ke 4 morning me exercise karte usse effect padega kya

[@AjayKumar-f6x9x]

Sir ji sabhi log bolte hai ki baster me form dala hai usse pahele vaha ke nivashi ko pahele manyta dega please sir isme vidio banao na

[@lalitkurrey9525]

Aisa nhi h

[@AjayKumar-f6x9x]

Sir aisi bataya to mahenat karne ka man niii kr raha hai

[@lalitkurrey9525]

Kyu

[@AjayKumar-f6x9x]

Please sir kya bhijapur me form dala hu vaha ke nivashi ko pahle manyata dega kya

[@lalitkurrey9525]

Nhi yar

[@akshayKumar-xc7xe]

Sir kab hoga physical

[@lalitkurrey9525]

Barsat ke bad