30 min Pilates Flow 2 | Pilates for Beginners

This 30 min Pilates Flow 2 Beginner Class is perfect for your morning routine. It wakes up and energizes you, ready for the day. Try it out. Let me know if should I make more videos in this Pilates flow sequence?
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

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[@kennethmontoya6731]

Thanks Mira for another fantastic class really feeling loosen up your videos are always perfect u are appreciated have a great day see you next time 😊

[@cristinariagaguerrero1397]

Going back to beginner classes makes me even more aware that breathing is almost everything in pilates. As always your technique in each workout is fabulous😊 Thanks Mira!

[@kennethmontoya6731]

I love going back to the basics always great to do

[@jack-xz7px]

You’re brilliant at these routines Thank you lovely Mira ❤😊

[@megangepford7760]

Awesome beginning Pilates workout, I’m not a beginner but under the weather and beginning feels just right in those situations!! Thanks so much for your beautiful Pilates flows. ❤

[@donapilates1462]

It's a nice way to wake up into a brand new day. I did it, and suggest everybody to try this workout! Specially the beginners! You Mira, are always so simple but so precise in explaining, I love you! I have so much to learn from you as a teacher!!!

[@DesignedForHim]

Woohoo! I really enjoyed this session! I struggled a bit with the c-curve move, but finally got it on the last time! Thank you for being so encouraging, patient, and gracious. I love doing Pilates with you! God bless 🙌🏿💓🌿

[@NinYogaUK]

Thank you for waking me up with your class. I found it got me going for the day and gave me a positive mindset. Stay Connected!

[@jenniferbogartz4924]

Thank you!

[@arantxavaleriarierazalnier1213]

LOVE it

[@candaceshook5313]

Such a great workout!!!!!!!!!!!!!!!! Thank you Mira! 😊

[@jenniferalexander219]

Brilliant

[@ariskarimi2160]

👍👌

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏