You’re definitely my favorite Pilates instructors on TH-cam! I love your talks the whole way through. It’s informative plus keeps me on task - I never get distracted or bored! This routine was an excellent workout and made me feel great.
This is my current favorite workout. I'm 60 and I've been doing your you tube videos on my phone 😅for a year. 2-3x week mostly. I hate it when life disrupts, but I go right back. Thank you Jessica.
Love that you talk all the time, Jessica. I feel totally safe with you as my Pilates teacher. I am 61, and was quickly headed for a crippled state only a year ago, but found you and John Garey, and things have done a 180.
if you have time, could you tell me, if in the last stretch it's important to keep your low back glued to the floor, or is it ok to have a bit of a bend to let the legs come closer to the floor? Thank you
I hadn't even thought of it until you mentioned it, but you talking us through the whole process is at least 75% why I stay motivated the whole time! I definitely appreciate having the stretches and movements explained and when you talk it feels like I'm in a classroom with an instructor not on my lounge room floor fending off dogs while nearly falling over trying to get my balance 😂😂 This workout was a lot of fun and definitely a good, satisfying challenge. Thanks!
This hip flexor stuff is exactly what I need for my EDS... It's so gentle but also challenging. In the beginning I thought it was too easy because I'm used to more fast paced, instant burn routines but my hips are burning as I'm writing this and I'm so grateful because it's so hard to isolate these areas when you are just doing mainstream squats... Thank you for making this easy for my brain and for removing the frustration which I have been struggling with since being diagnosed. ❤
Hi Jessica. I am a new subscriber to your site. During the really cold months here in the northeast find it necessary to have "indoor" workouts. I took too long of a break from exercising during November into January! Ugh....felt awful. Discovered you and have been working out with your Pilates videos for a couple weeks now. My vote goes with "yes" loving that you talk us through what you're doing and what muscle groups etc we are working and that you keep us breathing properly. This 30 minute full body workout is my favorite thus far! Also work with dumb-bells and appreciate those videos as well! Appreciate you!
Thank you, Jessica! You are helping me each time I do this workout (about twice a week). I have suffered from ankylosing spondylitis for nearly 30 years and I am totally off meds! I thought you might like to know!!
LOVE that you always explain the why behind the what and remind us that we are all in different stages of our lives so our movements are not always going to be the same. this is a simple yet impactful workout :)
Thank you so much for your great videos! I’m 47 and was recently diagnosed with Young Onset Parkinson’s disease. I definitely feel better the days I do your Pilates videos!
Hi, I discovered ur channel this morning. I have been encouraged by drs. to exercise but was struggling with the strength of my body. I had 4 spinal surgeries. Find it difficult to stand or walk for too long. So I decided to change my life. Just listening to your video inspired me.
Hi from the UK Jessica 🌞 I love your workouts and the fact you go to the trouble of explaining everything simply. I like that you talk and also advise on breathing. It helps me a lot. Thank you 👍
I love your Pilates videos so much Jessica. Me and my mother have been having back and hips issues for over a year now, and when we discovered your channel around the same time it has been a game changer. I’m currently on a weight loss journey and love doing your Pilates after work. Thank you for the content you create and for being such an accessible teacher with an incredible talent to share your knowledge with us all no matter our abilities !
Thank you for this wonderful practice. Just getting back to pilates. Taking it one step at a time. Sending you much gratitude and many blessings of abundance.🙏💜
I challenged myself today, and did your intermediate class, I figured if it was too much for me I’d go back to the basics and try again in a couple weeks. I’m so glad I challenged myself to do it. I was able to get through everything and then I felt absolutely amazing and I am very proud of myself. I love your classes!!❤❤
You mentioned you talk to much ….honestly you don’t!! You give the knowledge & wisdom for every move, nothing is wasted !! My workouts with you are empowering, they empower me with knowledge & skill for my moving body !! Thank You Jessica
I love this workout. I am 69 and my hips are loving these moves. It has taken awhile to get stronger and more flexible! I agree 100% that functionality is what I need to stay happy. Too bad it’s taken me so long to get to this place. You are a great teacher and friend❤May your health continue to improve!
I love this. I also feel that the “talk” all the way through is essential to keep us all on the right track. The history also helped me to identify what exercises are very beneficial for me. This was for the 34 minute full body and the 10 minute balance session.
I feel so much better in my body since I started doing your workouts. It took me nearly a year to go back to regular exercise after my last endo surgery and it feels so good to be moving again. The pace of your workouts is perfect for me.
I have tried various forms of exercise but none suits me since I’ve been sedentary for quite a while. After I came across your beginner pilates videos, I was extremely grateful. They helped prepare me for movements again! Now I can do this video halfway through and I’m so proud of myself. Thank you for the wonderful lessons. I love you❤
Hi Jessica! Went to visit my bff and she introduced me to you. That was 3 months ago and I'm still loving it! I don't look too shabby for 65 ;) Love your workouts and I'm slowly getting into 'some' intermediate'.
I hate working out but I enjoy your workouts. And I love that you talk!! It helps me to know what I'm doing and why. And you have a soothing voice. Thank you so much!!
Jessica I love your no pressure workouts. Love your soft toned voice and the options you give. Where do I go to find your Unlimited 4 week Challenge? Is it free? 🎅🎄thx MP
Thank you! Your videos just got me through visiting my family for the holidays. Your workouts help me feel grounded and safe in my body. Haha and I like your talks too! Keep up the good work. ❤
Hi, I just started following you, a friend recommended pilates since we both have PCOS. I never sweat in other exercises i have done. I just want to thank you. I feel better after the session 😊
Such a great workout. I often complete one or two of your short classes in the mornings before getting ready for the day. I make more progress and enjoy the classes more with you than in any other exercise class of any kind. Thanks for continuing to post great content. ❤
Looking forward to this workout tomorrow!! I already did one of your lower body workouts with weights today 💪🏻 I seriously love your "full body stretch" videos. All of them! They have become a part of my daily routine. I work from home & had a lot of upper back/neck pain & omg do your videos help with that. Thank you Jessica!
Thank you so much for this video, and all the others! Your videos have really made a difference in my life. I've been stuck in a body I didn't recognize since having my third baby two years ago. I'm a teacher and stumbled upon your videos this summer and have liked them so much (which I generally don't like any physical activity) that I've continued during the school year. And I'm starting to recognize myself again. Thank you so much for what you do!
Thanks very much this was a fantastic work out to loosen up my hips and glutes and legs and core especially hip flexer after a tough leg day at the gym u are a fantastic trainer and inspiration your technique and style is unique keep up the great work out thumbs up always u are very talented and are inspiring a lot of people especially me see next time Jessica 😊
THIS WAS AMAZING! Thank you so so much and I LOVE the talking!!! I'm a Yoga Teacher and always talk, speaking to the purpose and why because I truly believe that it's important for students to know WHY they're in a pose. Are you a 6th line in Human Design? Could really hear the embodied wisdom and sharing from experience xo
This was so nice - I like all of these moves - especially liked the Cleopatra stretch - I enjoy the talking - it means I don't have to look up - thanks 😊😊😊
I am noticing with that left leg roll that my lower back left side is tight and it feels ache. What i can i do to help it loosen up without hurting my body? That last position brought up tears. This is a great routine. Thank you so much 🙏❤️😊
Today is October 8th Last week, I couldn't exercise. I was anxious about our daughter in Black Mt NC. My anxiety was the worst. I wasn't able to even think straight and we live an hour away where we are safe. (My daughter IS safe and I got to see her this past weekend) Point is .. this week I'm making myself get back to my routine for my mental health and today, this workout had 4 interruptions from advertising. 🤑😑 I used to get through the entire 30 min,without paying for a subscription. 😢 This was a bum deal. 5x!! Final stretch!! OMGosh 😮
Ooh so happy to see a new 30-min workout! These are my favourite, so grateful for you and these videos ♥ I also have your 4-week program, but it's definitely nice to change it up with TH-cam ones 🙏
hey i have been following your workouts for a while now and they are very helpful. Can you post a pilates routine for women over 40(beginner). It would be very beneficial for my mom. Thank you!!
You’re definitely my favorite Pilates instructors on TH-cam! I love your talks the whole way through. It’s informative plus keeps me on task - I never get distracted or bored! This routine was an excellent workout and made me feel great.
This is my current favorite workout.
I'm 60 and I've been doing your you tube videos on my phone 😅for a year. 2-3x week mostly. I hate it when life disrupts, but I go right back.
Thank you Jessica.
Thank you for having zero tension in your voice and nothing but positive nurturing in your spirit.
Love that you talk all the time, Jessica. I feel totally safe with you as my Pilates teacher. I am 61, and was quickly headed for a crippled state only a year ago, but found you and John Garey, and things have done a 180.
As a Pilates instructor for 15 years I can honestly say that was the best online Pilates session I have ever done. Than you 👍🙏
if you have time, could you tell me, if in the last stretch it's important to keep your low back glued to the floor, or is it ok to have a bit of a bend to let the legs come closer to the floor? Thank you
I loved this so much! Thank you for putting a longer workout on youtube!
I hadn't even thought of it until you mentioned it, but you talking us through the whole process is at least 75% why I stay motivated the whole time! I definitely appreciate having the stretches and movements explained and when you talk it feels like I'm in a classroom with an instructor not on my lounge room floor fending off dogs while nearly falling over trying to get my balance 😂😂
This workout was a lot of fun and definitely a good, satisfying challenge. Thanks!
This hip flexor stuff is exactly what I need for my EDS... It's so gentle but also challenging. In the beginning I thought it was too easy because I'm used to more fast paced, instant burn routines but my hips are burning as I'm writing this and I'm so grateful because it's so hard to isolate these areas when you are just doing mainstream squats... Thank you for making this easy for my brain and for removing the frustration which I have been struggling with since being diagnosed. ❤
Hi Jessica. I am a new subscriber to your site. During the really cold months here in the northeast find it necessary to have "indoor" workouts. I took too long of a break from exercising during November into January! Ugh....felt awful. Discovered you and have been working out with your Pilates videos for a couple weeks now. My vote goes with "yes" loving that you talk us through what you're doing and what muscle groups etc we are working and that you keep us breathing properly. This 30 minute full body workout is my favorite thus far! Also work with dumb-bells and appreciate those videos as well! Appreciate you!
Thank you, Jessica! You are helping me each time I do this workout (about twice a week). I have suffered from ankylosing spondylitis for nearly 30 years and I am totally off meds! I thought you might like to know!!
LOVE that you always explain the why behind the what and remind us that we are all in different stages of our lives so our movements are not always going to be the same. this is a simple yet impactful workout :)
Thank you so much for your great videos! I’m 47 and was recently diagnosed with Young Onset Parkinson’s disease. I definitely feel better the days I do your Pilates videos!
Hi, I discovered ur channel this morning. I have been encouraged by drs. to exercise but was struggling with the strength of my body. I had 4 spinal surgeries. Find it difficult to stand or walk for too long. So I decided to change my life. Just listening to your video inspired me.
Hi from the UK Jessica 🌞
I love your workouts and the fact you go to the trouble of explaining everything simply.
I like that you talk and also advise on breathing.
It helps me a lot. Thank you 👍
Thankyou so much ! I really love your pilates workouts❤
I love your Pilates videos so much Jessica. Me and my mother have been having back and hips issues for over a year now, and when we discovered your channel around the same time it has been a game changer. I’m currently on a weight loss journey and love doing your Pilates after work. Thank you for the content you create and for being such an accessible teacher with an incredible talent to share your knowledge with us all no matter our abilities !
Thank you for this wonderful practice. Just getting back to pilates. Taking it one step at a time. Sending you much gratitude and many blessings of abundance.🙏💜
Happy to return to this class🤗
I challenged myself today, and did your intermediate class, I figured if it was too much for me I’d go back to the basics and try again in a couple weeks. I’m so glad I challenged myself to do it. I was able to get through everything and then I felt absolutely amazing and I am very proud of myself. I love your classes!!❤❤
You mentioned you talk to much ….honestly you don’t!! You give the knowledge & wisdom for every move, nothing is wasted !! My workouts with you are empowering, they empower me with knowledge & skill for my moving body !! Thank You Jessica
I love this workout. I am 69 and my hips are loving these moves. It has taken awhile to get stronger and more flexible! I agree 100% that functionality is what I need to stay happy. Too bad it’s taken me so long to get to this place. You are a great teacher and friend❤May your health continue to improve!
This was challenging but calming at the same time! Thank you 😊
Just revisited this in February. Love that it works different parts of the body and balancing at the end. Will do it all year!
I love this. I also feel that the “talk” all the way through is essential to keep us all on the right track. The history also helped me to identify what exercises are very beneficial for me. This was for the 34 minute full body and the 10 minute balance session.
I love this routine. I do it all the time! It has really helped me recover from back issues. Thank you!
I feel so much better in my body since I started doing your workouts. It took me nearly a year to go back to regular exercise after my last endo surgery and it feels so good to be moving again. The pace of your workouts is perfect for me.
I have tried various forms of exercise but none suits me since I’ve been sedentary for quite a while. After I came across your beginner pilates videos, I was extremely grateful. They helped prepare me for movements again! Now I can do this video halfway through and I’m so proud of myself. Thank you for the wonderful lessons. I love you❤
Hi Jessica! Went to visit my bff and she introduced me to you. That was 3 months ago and I'm still loving it! I don't look too shabby for 65 ;) Love your workouts and I'm slowly getting into 'some' intermediate'.
I hate working out but I enjoy your workouts. And I love that you talk!! It helps me to know what I'm doing and why. And you have a soothing voice. Thank you so much!!
Jessica I love your no pressure workouts. Love your soft toned voice and the options you give.
Where do I go to find your Unlimited 4 week Challenge?
Is it free?
🎅🎄thx MP
Tank you so much Jessica. It was wonderful! I love all your workouts. Greetings from Germany
Looking forward to giving this a try. I love the addition of scissors in between the leg circles sides.
Thank you! Your videos just got me through visiting my family for the holidays. Your workouts help me feel grounded and safe in my body. Haha and I like your talks too! Keep up the good work. ❤
Hi, I just started following you, a friend recommended pilates since we both have PCOS. I never sweat in other exercises i have done. I just want to thank you. I feel better after the session 😊
thank you your calmness and direction is perfect ❤
Thanks a lot for being there.Also talking through the exercises really helps to keep going❤
Discovered your channel and did this today - many familiar routines but such a great session. I’m 58 and this was all doable. Thank you
Great workout thank you 😊 boy those double leg circles are tough… something to work on for sure 👌
This is so awesome, I’m so glad I found you on utube, I look forward to exercising with you daily, thank you so much
Such a great workout. I often complete one or two of your short classes in the mornings before getting ready for the day. I make more progress and enjoy the classes more with you than in any other exercise class of any kind. Thanks for continuing to post great content. ❤
Looking forward to this workout tomorrow!! I already did one of your lower body workouts with weights today 💪🏻 I seriously love your "full body stretch" videos. All of them! They have become a part of my daily routine. I work from home & had a lot of upper back/neck pain & omg do your videos help with that. Thank you Jessica!
Thank you so much for this video, and all the others! Your videos have really made a difference in my life. I've been stuck in a body I didn't recognize since having my third baby two years ago. I'm a teacher and stumbled upon your videos this summer and have liked them so much (which I generally don't like any physical activity) that I've continued during the school year. And I'm starting to recognize myself again. Thank you so much for what you do!
Recently found your videos, so happy I did!!! Your Pilates workouts are amazing and i love how you explain everything!
Thanks very much this was a fantastic work out to loosen up my hips and glutes and legs and core especially hip flexer after a tough leg day at the gym u are a fantastic trainer and inspiration your technique and style is unique keep up the great work out thumbs up always u are very talented and are inspiring a lot of people especially me see next time Jessica 😊
Love the twisting stretches, thank you!
Thank you Jessica! Love this 30min workout. I feel so good sweating it out without feeling too tired after the whole thing. ❤
I thoroughly enjoyed work out & I your continual instruction keeps me focused. I have tight hip flexors, this will be helpful!
My favourite work out of yours yet!
I appreciate all of your explanations and talking - great workout!
Love your classes! This workout was awesome, Thanks, Jessica!
I did this video in my hotel room! Excellent workout…
I LOVE this one! I have a very bad knee so I can't do everything, but I do what I can and always find you so encouraging!!!
This was fantastic. Loved the pelvis/hip opener at the end to end on as well, I feel like I have new energy & strength to conquer the day, thank you!
THIS WAS AMAZING! Thank you so so much and I LOVE the talking!!! I'm a Yoga Teacher and always talk, speaking to the purpose and why because I truly believe that it's important for students to know WHY they're in a pose. Are you a 6th line in Human Design? Could really hear the embodied wisdom and sharing from experience xo
Loved the workout. I feel great, love your instructions thank you so much
Thanks. As always Jessica you’re a brilliant instructor ❤😊
This was a great way to start the morning. Thank you for sharing!!!
You Male. Me feeling so good. Tanks Vanessa!
I loved this workout and all your workouts! And I like that you explain why each move is done, so please keep talking!😀
yay! Can’t wait to try it tomorrow
Awesome class! Feeling sooo good now! Thank you Jessica!
Our first time with you, we enjoyed it a lot. Thank you 🙏🙏
This was so nice - I like all of these moves - especially liked the Cleopatra stretch - I enjoy the talking - it means I don't have to look up - thanks 😊😊😊
Best Pilates Teacher- thanks
Favourite TH-cam Pilates ever!!! Thank you ❤
YAAAY!!! What a blessing!!!
Fabulous workout, lots of tough exercises!
Gracias! Great session! Added my 3 pounds ankle weights and hits 👌👌🔥🔥
Thank you Jessica! I loved this workout, thanks for keeping us motivated :)
I absolutely love these workouts Jessica is a rockstar❤️❤️❤️❤️❤️❤️❤️
love this so much Jessica, thank you x
Thank you! Jessica. xoxo
Thanks for the workout Jessica! The hip stretches at the end sure did feel good 😊
Amazing Pilates workout thank you🙏🏾❤
I am noticing with that left leg roll that my lower back left side is tight and it feels ache. What i can i do to help it loosen up without hurting my body? That last position brought up tears. This is a great routine. Thank you so much 🙏❤️😊
Love to know the why of each movement! Thanks 😅
This is a beautiful routine Jessica. thank you!
A good class for my soon to be 73 year old body.❤
Excellent! Thank you!
Today is October 8th
Last week, I couldn't exercise. I was anxious about our daughter in Black Mt NC.
My anxiety was the worst. I wasn't able to even think straight and we live an hour away where we are safe.
(My daughter IS safe and I got to see her this past weekend)
Point is .. this week I'm making myself get back to my routine for my mental health and today, this workout had 4 interruptions from advertising. 🤑😑
I used to get through the entire 30 min,without paying for a subscription.
😢
This was a bum deal.
5x!! Final stretch!! OMGosh 😮
Ooh so happy to see a new 30-min workout! These are my favourite, so grateful for you and these videos ♥ I also have your 4-week program, but it's definitely nice to change it up with TH-cam ones 🙏
Amazing work
Loved doing it ❤
♡ this full work out 😗
Thanks. This looks easy enough to give it a try.
Loved it thank so much Jessica.aisha from uganda
hey i have been following your workouts for a while now and they are very helpful. Can you post a pilates routine for women over 40(beginner). It would be very beneficial for my mom. Thank you!!
that was awesome ... tnx a bunch 😙
Thanks❤❤❤❤❤❤
Thank you😊
Thanks for sharing
❤❤❤❤❤❤amazing
Perfect workout!
Love it, thank you ❤
This was amazing! Excited for the October challenge 😊
It was a great workout! Thank you!! 💪
Amazing!
That was awesome!
thanks!
Amazing❤
Great !
Thank you
Love you!