This is a great excercise. My Grandfather taught me this when i was a child. Only he had rope, pully wheels and 1.5 bricks. He was still doing this at age 95. That, being humble, home grown silverbeat was his recipe for long life.
The student must have felt something after getting rid of the rubber band. I want to try this and figure out what it was. As always, thank you so much for the great lesson. ♡
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The epiphany on the students face. Editing, practiced this for about 15 minutes today, the difference is noticeable, thanks Coach!
2:29 "it might be somewhat uncomfortable, but your back is broken". #spinal
This is a great excercise. My Grandfather taught me this when i was a child. Only he had rope, pully wheels and 1.5 bricks. He was still doing this at age 95. That, being humble, home grown silverbeat was his recipe for long life.
A true master of the art and science of boxing imparting knowledge.
great drill. please make more details about this drill. it is a great drill for punching speed and strength
Great coach !
The student must have felt something after getting rid of the rubber band. I want to try this and figure out what it was. As always, thank you so much for the great lesson. ♡
amazing ! thanks
I love this channel. #learntobox #enjoylife #russianschoolofboxing
amazing, i.feel so lucky.to.attend that moment
This channel is pure gold
First!
Going to try this today.💪
It appears to be quite taxing for your tendons - if you do it do it slowly
Sir what do you think about the peek a boo ??
Wow 🥺
5:04
How many pounds of tension
It doesn’t matter
How long should the rubber band be?