How to slip punches in pendulum

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  • เผยแพร่เมื่อ 1 ส.ค. 2021
  • Alexey Frolov shows how to slip punches and counter-punch while bouncing in pendulum
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ความคิดเห็น • 136

  • @johnmarkcugal9551
    @johnmarkcugal9551 2 ปีที่แล้ว +183

    this guy is an absolute gem for boxers who like the pendulum step like me

    • @musicsdarkangel
      @musicsdarkangel 2 ปีที่แล้ว +14

      I’m a fluid boxer as I’ve been at it for a long time, but I literally just started the pendulum step this year. I feel like a baby boxer again, but it’s so important.

    • @motiondesignermx2847
      @motiondesignermx2847 9 หลายเดือนก่อน +4

      oK. mR. "EVERYTHING IS ABOUT ME" HAHAH

    • @Boris_840
      @Boris_840 6 หลายเดือนก่อน

      Same bro

    • @richardukachukwu8065
      @richardukachukwu8065 6 หลายเดือนก่อน +3

      @@motiondesignermx2847bro grow up 😂

    • @Anon_Nekas
      @Anon_Nekas 2 หลายเดือนก่อน +1

      is pendulum basically soviet style?

  • @codeallnight56514
    @codeallnight56514 3 หลายเดือนก่อน +11

    His pendulum step is so clean 😂

  • @kickboxingunderground
    @kickboxingunderground 2 ปีที่แล้ว +57

    I love your teachings more than you will ever know. Every video I learn something new.

  • @johnmarkcugal9551
    @johnmarkcugal9551 2 ปีที่แล้ว +62

    i want to go to russia just for this coach man he's so good

  • @Lorendrawn
    @Lorendrawn 2 ปีที่แล้ว +29

    Thanks to this guy there's probably 20 Petr Yans out there about to enter the fight business and move the game forward.

  • @Ptrrrrrrrr
    @Ptrrrrrrrr 2 ปีที่แล้ว +22

    These are gold. I really struggle to keep on the toes when slipping. Need to keep at it.

  • @JiriHampl-bo7mn
    @JiriHampl-bo7mn 14 วันที่ผ่านมา

    Ten starý pán má perfektní styl . Kyvadlová chůze je něco co používám když jsem unavený. Jednoduché přenášení váhy. Šetří to srdce a umožňuje to klidně se na soupeře dopředu připravit. Ušetříte energii,kterou pak můžete použít na svou obranu a bezpečnost.

  • @Dino-ns9jx
    @Dino-ns9jx 2 ปีที่แล้ว +20

    This old man is amazing. Wow.

    • @alphaleaugebrick9001
      @alphaleaugebrick9001 4 หลายเดือนก่อน +2

      You dont have to call the man old to give him his grace

  • @moussoschreiber2078
    @moussoschreiber2078 2 ปีที่แล้ว +2

    This channel is pure gold! Greetings from Peru 🇵🇪

  • @jakecutting7227
    @jakecutting7227 2 ปีที่แล้ว +6

    Great stuff coach! Please keep sharing the knowledge

  • @Drpepperspray1010
    @Drpepperspray1010 ปีที่แล้ว +4

    This guy is unintentionally hilarious

  • @prashantawachar8878
    @prashantawachar8878 2 ปีที่แล้ว +6

    Great teacher🙏👌

  • @SuperLulzinator
    @SuperLulzinator 2 ปีที่แล้ว +14

    This is the greatest boxing TH-cam channel I swear

    • @MrAdrian700
      @MrAdrian700 2 ปีที่แล้ว

      Check out Fouts Boxing Theory, gonna change your life man

    • @alotafhindi7485
      @alotafhindi7485 2 ปีที่แล้ว +1

      Check out Tom Yankellos channel

    • @zoorrken
      @zoorrken 2 ปีที่แล้ว

      @@MrAdrian700 lol...

    • @douglaswalters2670
      @douglaswalters2670 2 ปีที่แล้ว

      @@zoorrken ?

    • @zoorrken
      @zoorrken 2 ปีที่แล้ว

      @@douglaswalters2670 That guy is a manchild.

  • @matiasrubb
    @matiasrubb ปีที่แล้ว +3

    No me canso de ver esta explicación

  • @TheMazz1234
    @TheMazz1234 2 ปีที่แล้ว +2

    The best ! Thank you

  • @peteretepeter1004
    @peteretepeter1004 2 ปีที่แล้ว

    I love you!
    Best boxteacher on the Planet!

  • @idalgopatrickmuia9703
    @idalgopatrickmuia9703 5 หลายเดือนก่อน +2

    Bellissimo lavoro maestro fatto con la massima intelligenza grazie

  • @KK7yow
    @KK7yow หลายเดือนก่อน

    Very good lesson, thaks

  • @deeracorneater
    @deeracorneater 2 ปีที่แล้ว

    Thank you from Australia

  • @semgoedhart1144
    @semgoedhart1144 หลายเดือนก่อน +1

    Отличный контент. Спасибо. Респект из Нидерландов.

  • @payamsedaghatkish7393
    @payamsedaghatkish7393 14 วันที่ผ่านมา

    This is amazing

  • @peteretepeter1004
    @peteretepeter1004 2 ปีที่แล้ว +1

    The best boxingteacher on the World!

  • @fightsporto.g.2167
    @fightsporto.g.2167 2 ปีที่แล้ว +2

    As always golden stuff. If you are reading this please touch base on hook. Love to see this.

  • @politiconvict3874
    @politiconvict3874 ปีที่แล้ว +14

    I was a professional boxer and am a southpaw
    I am a expert in CQC having trained in Jeet Kune Do , Silat , Eskrima , MACP and SOCP
    I have trained for over 30 years and am a puncher boxer in the ring
    Pendulum steps are great , especially staying just outside a opponents reach
    I personally use a pendulum step backwards into a straight stance and then I can choose which direction I want to step into
    I highly recommend studying Cuban Boxing Footwork as it is extensive and has amazing moves like L steps which I use a lot
    Be careful using any combat sport in the street because they do not protect the testicles as there is no need to in the ring or octagon
    One thing I don't see alot is teaching fighters different ways to get into the T position and how to alternate between southpaw and Orthodox by shifting the feet to different angles
    Anyway , I recommend studying Evander Holyfield for a master of Rhythm, Distance, footwork and timing and Rob Kaman for Muay Thai Kickboxing Pendulum steps which are different than Boxing as a pendulum step in Kickboxing raises the lead foot really high ready to kick
    These videos are great and remind me of my classes when I was a kid

    • @SouthpawJoe
      @SouthpawJoe 9 หลายเดือนก่อน +2

      Ok Naked Snake...

    • @motiondesignermx2847
      @motiondesignermx2847 9 หลายเดือนก่อน +1

      oK. mR. "EVERYTHING IS ABOUT ME" HAHAH

    • @andrewchorenziak5987
      @andrewchorenziak5987 5 หลายเดือนก่อน

      Thanks man!

    • @semgoedhart1144
      @semgoedhart1144 หลายเดือนก่อน

      @@motiondesignermx2847 He just acknowledged the quality on a platform you only find ''tips''.

  • @strich7385
    @strich7385 ปีที่แล้ว +4

    Thank you for the English dub 🤝

  • @mortalkomment8028
    @mortalkomment8028 2 ปีที่แล้ว

    Frolov is so bad ass!

  • @thuongvray3003
    @thuongvray3003 2 ปีที่แล้ว +2

    Iam very like your ways teach . I hope you will have video new.

  • @Wombola
    @Wombola 10 วันที่ผ่านมา

    awesome

  • @gruendlich
    @gruendlich หลายเดือนก่อน

    It all looks so easy and natural when he demonstrates … but it is absolutely not easy …

  • @aaronmichaelmusic_
    @aaronmichaelmusic_ 2 ปีที่แล้ว

    Amazing video. Can you show how to slip in pendulum as a southpaw, fighting an orthodox? Thanks!!!

  • @anime3d657
    @anime3d657 2 ปีที่แล้ว +7

    Among all the great lessons, this is an especially great one. Nevertheless, if possible work it with a trainer.

  • @Je_suis_Jefe
    @Je_suis_Jefe 2 ปีที่แล้ว +1

    Really good 👍 i wish i learned this as a kid

  • @akeemjack8042
    @akeemjack8042 ปีที่แล้ว

    High level

  • @josearanas5264
    @josearanas5264 5 หลายเดือนก่อน

    He is so fkn fluid

  • @vlladimirputin
    @vlladimirputin ปีที่แล้ว

    Is it possible to do pendulum weave???

  • @timovalencia6442
    @timovalencia6442 2 หลายเดือนก่อน

    He makes this look way too easy man. I feel like a young Bambi and realize I have no coordination 🤣

  • @demjay
    @demjay 4 วันที่ผ่านมา

    The Tenzing Norgay of boxing

  • @findvoltage
    @findvoltage 2 ปีที่แล้ว

    good

  • @mohammadabbasi3713
    @mohammadabbasi3713 2 ปีที่แล้ว +2

    💪🏻💪🏻💪🏻

  • @Samual_33
    @Samual_33 ปีที่แล้ว

    I enjoy seeing bivols success using pendulum

  • @kaman2000able
    @kaman2000able 4 หลายเดือนก่อน

    Awesome. Just a quick question; this works great for 3x3 min round for amateur boxing, but can I try it for a 10 or 12 x3 min round or a MMA match that can last 15 to 25 mins?

  • @SB-ok3xc
    @SB-ok3xc 2 ปีที่แล้ว +1

    That reminds me of Usik

  • @localvillageidiot6828
    @localvillageidiot6828 2 ปีที่แล้ว

    Wow

  • @wonpow3935
    @wonpow3935 2 ปีที่แล้ว

    I'd like to take a your practice🥊

  • @hbi1994
    @hbi1994 2 ปีที่แล้ว +1

    Anyone know what shoes Coach is wearing?

    • @andrewtanczyk4009
      @andrewtanczyk4009 ปีที่แล้ว

      They kinda look like wrestling shoes to be honest with you.

  • @SonGoku-zr9nc
    @SonGoku-zr9nc ปีที่แล้ว

    Old soviet boxing style

  • @jordanmedwell
    @jordanmedwell ปีที่แล้ว

    Bivol

  • @jasond6267
    @jasond6267 2 หลายเดือนก่อน

    🥇🥇🥇🏆🧠📝✅

  • @swish3664
    @swish3664 ปีที่แล้ว

    6:34

  • @TheThemattyo1
    @TheThemattyo1 21 วันที่ผ่านมา

    Textbook boxing ....

  • @jamesblanton629
    @jamesblanton629 2 ปีที่แล้ว +2

    This dudes style of hoping around will get you fucked up facing someone with great us footwork style

    • @simosauros
      @simosauros 2 ปีที่แล้ว +3

      you are actually right, this will happen in a professional 12 rounds contest, if we are to take this into an olympic boxing (3 rounds) it actually works a lot better. much love

    • @douglaswalters2670
      @douglaswalters2670 2 ปีที่แล้ว +1

      “US footwork style” meaning what exactly?

    • @jamesblanton629
      @jamesblanton629 2 ปีที่แล้ว

      @@douglaswalters2670 pendulum is eroupean style

    • @douglaswalters2670
      @douglaswalters2670 2 ปีที่แล้ว +3

      @@jamesblanton629 All fighters incorporate pendulum to varying degrees. But this constant pendulum style seems favoured by the Russian bloc specifically.
      Saying “US footwork style” is really vague. How does it differ from the traditional European style outside the Russian bloc?

    • @jamesblanton629
      @jamesblanton629 2 ปีที่แล้ว

      @@douglaswalters2670 and did I say something diff?? No.. thats stiff legged Russian style is shit

  • @davekirby8228
    @davekirby8228 2 ปีที่แล้ว +1

    It sounds good, but hands are quicker than head movement. Say he goes to jab your body you won't stop it . I like what you are trying to do. It will work against slower people when you are in a cooperative range but better not to be in a cooperative range . What you are showing is very amateurish for points . It sounds good for people that don't know what they are doing.

    • @orlandu2532
      @orlandu2532 2 ปีที่แล้ว +6

      Lomachenko and Usyk both use this step, and they are world champ.

    • @davekirby8228
      @davekirby8228 2 ปีที่แล้ว +1

      @@orlandu2532 Yeah Amateurs the both get hit

    • @orlandu2532
      @orlandu2532 2 ปีที่แล้ว +11

      Then what is your point exactly? Everyone can get hit here and there. But show me anyone can land cleanly and consistently on Loma and Usyk. Show me anyone can consistently avoid or counter Loma and Usyk punches. They all get tag consistently by Loma and Usyk to the point of getting KO or almost KO.

    • @davekirby8228
      @davekirby8228 2 ปีที่แล้ว +1

      @@orlandu2532 Usyk outpointed Anthony Joshua to win his World title but Andy Ruiz didn't have footwork but just went in on Anthony Joshua and demolished him and made him quit. Now Ruiz didn't train for the rematch and still survived being well out of shape and no footwork. If he was fit he would have done the same .Usyk only beat a man with no more heart. If Usyk Muhammad Ali. Ali would wouldn't be getting hit in his prime his footwork and distancing was great.

    • @orlandu2532
      @orlandu2532 2 ปีที่แล้ว +3

      @@davekirby8228 You should really learn boxing before judging professional.
      Andy Ruiz landed a lucky punch on AJ, he got dominated the whole match and downed a couple of time before that lucky punch landed. That is what we called a puncher chance in boxing. Most of the time puncher will get their face bashed in, but rarely they land a lucky punch and get K.O win. Goodluck trying to win consistently on high level competition with Andy Ruiz style, and Andy Ruiz did lost on the rematch didn't he, a lost is a lost.
      Didn't Joshua get close to be K.O by Usyk in the 12, when Usyk don't need to save gas anymore. Usyk can do that to AJ if he really wanted to, but he chose not to. Since he can win on point, there is no need to risk it on the off chance of a lucky punch or getted gassed.
      And great as Ali was, if some time machine bring a Ali back to this mordern age, he will be an above average heavy weight at best. Didn't Ali went to life and death with Frazier, and can you compare Frazier to mordern day similar style boxer such as Povetkin?
      Well, I don't think I will waste my time anymore, please go learn something.