Full Workout For Seniors - Standing, No Equipment! | More Life Health
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- เผยแพร่เมื่อ 28 ก.ค. 2024
- Full Workout For Over 60s - 40 Minutes, No Equipment
Join me (Mike - Physiotherapist) for this full standing workout. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 40 minutes.
In this Workout we cover:
Warm-Up: 0:00
Strengthen Your Core & Glutes: 07:15
Work Your Whole Body (Whole Body Exercises): 16:00
Practice Your Balance: 23:42
Whole Body Stretch & Relaxation: 27:49
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #standingworkout #seniorsfitness
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G’day Everyone, let me know how you went with this all standing exercise routine! Next routine I put together will be using either resistance bands or weights! Make sure you're subscribed to this channel and I'll see you soon for more!! - Mike 😄
I am happy to have a double or a Bandon for everything you do is it good everything is fantastic so tired today but it’s a is nice
Very good.I will do this again.
Best whishes from Sweden
Perfect for getting back to exercising after a time away.
Sana yong .nakasulat sa baba para makita namin yong paao kng ano ang ginagawa mo
@@Manijeh46 un
Dear Mike, Confirmation here (as if if was needed!) of how excellent you exercise programs are: after an unavoidable break, I’ve at last started again. Forty minutes with you and I’m feeling human once more! I like the way you run your sessions: time checks, constant encouragement and, most of all, I feel in safe hands (I am not a gym person, having been put off by nasty school PE lessons; your videos are something of a revelation for me).
So, no more breaks, for a healthier, fitter life! Best wishes and thanks, Nick
Thank you Mike. Love, love this longish exercise, especially combining the warming up bit. Has everything I want in this!
You're welcome Anne! Glad you like it! Keep up the great work! 🙂
Thank you Mike, just brilliant. Best physio sessions I've ever had. Thank you thank you thank you.
You're very welcome Dianne! 🙂 Great to hear you liked it!
Really appreciate your site. I am 76 and have arthritis in my right knee so today, I found your warm up exercises for oldies which I did. After doing aqua aerobics in Townsville for the past few weeks, I can see the benefits of keeping fit, and exercising all the old joints, and improving the stretch in my back. I had a MVA ACCIDENT in 1993 and have whiplash so I love the neck ones because it enables me to look about when I am reversing. So thank you. I'll have a go at these exercises when I have my Nana nap. In the warmth of your bedroom, I can watch my laptop and do the exercises each day or whenever. So for me, I'm still on the track!.
A great all-round workout, Mike. Really appreciate your clear instructions. I found I needed a bit longer to complete the repetitions in order to achieve proper alignment.
So glad I found this!
Hi Mike! So happy to discover your channel! My dad is 82 years old and we have committed to doing your exercises five times a week over zoom together. I was so grateful to find something specifically for seniors that doesn't look clinical or boring. The stretches are exactly the pace he needs and easy to understand. We picked up some three pound weights to do with the arm stretches today. Because I am doing the exercises with him I am able to suggest modifications for him when he can do a bit more. Do you ever do that (I have only seen the one video so far.)? Thank you so much! I'm have deep gratitude for you and your work!
Great to hear Susanna. I suggest a few modifications, but i have different videos of different difficulties. --- Tell your Dad I said G'day and to keep up the good work! :🙂💪
Thank you for this 40 min session...just perfect for me recovering from chemo....I've been doing it for 4 months and makes a good rhythm for my day....wonderful way to start the day....a new lease of life. Thank you for this support. I am so grateful.. Sr Aelred from the 🇬🇧
I've been totally sedentary since March 20, 2020. I'm a 72 year old obese female living in a one-bedroom apartment, so I'm either sitting at my computer, sitting on my sofa or laying in my bed. I have COPD and use oxygen. Today I was in the shower and my legs felt as if they were disintegrating and wouldn't continue holding me up. I realized that if I don't start moving, I'll end up having to use a walker. I'm so not ready for that. I did a TH-cam search and found you. You're exactly who and what I was looking for. I did this video and made it to the 22 minute point, and watched the rest. I'm going to do this every other day until I can get to the end. I'll also check out your other videos. I'm your newest (I think) subscriber.
Great work Donna! Good little goal you have set there. Keep me updated on how you're going. Looking forward to seeing the progress! Welcome aboard! 🙂
I like this 40 minute video. I would like to see more of these - I have a couple of Mike's I have done everyother for several years. I use this on the opposite days. If there were a couple of these mixing up the various exercises it make it interesting. Thanks so much Mike!
Noted Ginny! Thank you for your feedback. Keep up your great work and I look forward to hearing how you progress :)
Really nice for the whole body! Keep em coming!
Your videos are absolutely the best! Thank you Mike for sharing your great knowledge!!!
Bravo❤️
Michael: Could not start my day without you! Thank you. I would love to see a series of intermediate programs to follow one a day for a week and then repeat. You are helping people lengthen their lives in a quality way. That is a special blessing. Dr. Eric
I echo this gentlemans''s comments. Please x
Hi Mike. I find.the 40 minute, or so, exercises are a perfect length, although the hour=long workouts are great. It is a great convenience if you include the warm-up (saves scrabbling around on TH-cam!). Thanks. Nick
Excellent workouts,thank you so much.Cheers
Mike thank you my whole body has been stretched and relaxed Feeling good !
That is so great to hear Marcia - you are welcome :)
The 40 minutes excercise was perfect for me. Enjoyed every minute of it. Feeling so good after doing the work out. Thank you
Wonderful Anjali! I am very pleased to hear this. Keep up your great efforts :)
It felt really good this morning doing the exercise for 40 minutes.
That is so great to hear Diana :) You should be very proud of yourself.
LOVED IT!!!! Groaned on the lunges....knees......But loved the stretches and I REALLY liked the cool down/relax much more than previous similar exercise. THANKYOU so much
You're so welcome!
Great to have a standing video.! Would love to see one with 30 minutes standing exercise, with 5 minute each warm up and cool down.
thank you God bless u more powers
Thank you Epifania.
Thanks Mike. This workout is great . It’s just the type I need. You are a good instructor.
You're welcome Jane! Thank you! :)
Thanks so much for this, Mike! It incorporated so much and undoubtedly it will do us all good! Keep well, safe, and happy. xx
My pleasure Eve! Keep well too!
thank you sir ihave learn more exercise Godbless you more
That is great, keep up the good work.
nice workout without stress
All you exercises are fabulous and easy to follow you explain you explain well I am loving it and look forward to do my exercises whenever suits me.
Glad you like them Christine :) Keep up the good work with it all!
Thank you Mike for this longer exercising. Looking forward to more of these especially with weights and bands! Kind regards from Argentina.
My pleasure Connie! 🙂
Nice gentle exercise
Your programs are changing my life. I can't thank you enough.
Thank you Mike! You do a great job! Very positive! I have been exercising for 40+ years and had been an exercise (aerobic) instructor for about 10 years. I do try to stay active, but at 74 I am having difficulty. Due to arthritis (hands, feet, knees, shoulders) my movements have become more limited. I feel very fortunate to have found your workouts. Happy new year!
You're welcome Nancy. Great work trying to stay active despite the difficulty! Keep it all up, and happy new year too!
Excellent, enjoyable
This is one of my favorites and also the sitting exercise. It's very easy and helpful for me. Thanks Mike and hello to you from Thailand.
Hello, this is definitely going to be one of my favorite's. Great from head to toes.
Hey Elvin.. Glad you like the workout!
Loved, loved, loved it ❤️
Good mix of the old and new 😀
Thank you, Mike!
My pleasure Maria! So glad you liked the workout!
These are great. I do them in my office at work. We have to stay in our office due to COVID protocols, so this keeps me active.
That is great that you are keeping active. I am glad you are finding them helpful!
Only recently discovered your videos. As 84 year old these are just what I have been looking for and love them. Love that I can do this in my lounge room with excellent instruction and encouragement. Feeling the benefit after only 3 days. Thank you, thank you.
That was great, thank you for the standing Birddog.
Great exercise ❤
Wow!!! and Phew! I'm glad that's over. Ha-ha-ha-ha. So, that was one of the first times I've done a full workout and I feel it. My legs have weakened since last year and for sure I know it's because of Covid isolation. But, things are opening up again and I'm rearing to go. Right now I'm going to go have a glass of water... a big glass of water. Thanks so much for a tougher than usual work-out. I have to admit, I was a little leery but I'm so glad I stuck with it. "Xlnt work guys!"
Haha. Well done today Bonnie! Keep it all up!
Thank you Mike. These exercises are very relaxing and useful to increase balance and flexibility.
Thanks Paul for the exercises, looks easy and yet so effective. I have discovered muscles I never new I had. I am in. Hooooooray!
Wonderful! Sounds like you are doing a great job Eunice. Keep up the good work - consistency is key!
Thanks for this longer exercise session, Mike. All slow and controlled movements, but they work all the joints and muscles. The right height of chair back is important, or maybe a kitchen worktop would work as well for some taller people. I'll be trying the cardio workout next time.
You're welcome Lorraine. Glad you enjoyed and keep up good work with it al.
thank you, great exercises
Very good, nice to ,be moving freely
I've been much more consistent with exercise since I found this channel. Your instructions and demonstrations are very clear (thanks for reminding me to breathe!) so I'm confident in doing them. I really like the all-in-one longer workouts, although I still do some of the shorter workouts that focus on things I need like balance and core.
Great to hear Kwanshiyin! Keep it all up!
Enjoy your exercises and they are perfect for my age and capabilities. 👏
Marion Jordan
Thanks you soooo much Mike, I really like this whole body stretch & relaxation workout. I am doing lots of your chair exercises for seniors, I thought would be appreciate for my age (84) and waiting for hip surgery since 1 year. But I am happy you do this whole body exercise with warm up and cool down, great 👍 I don’t have to think what to do next, I just follow you along and enjoy. I am still wobbly on some things, but like the challenge. So grateful for your excellent explanation and the good work you do for all of us. Please stay healthy 🤞🙏👍 and safe 😀
You're welcome Marion! 🙂 Great work following along to the exercises! Keep up the great work and attitude!
That was super!
Liked it very much
Very good, good pace, missed something for my kneck though. I am just a beginner, rather then changing from warm up VD to next one good to have it all in one .
thankyou sir
Really enjoyed this - thanks Mike
You are very welcome Jane, I am glad you enjoyed it. Keep up your great work.
Thank you. It was more of work out for me than I first thought. Having someone talk me though the exercises lessens the boredom and keeps me from doing exercises my physiotherapist told me to not do for a while. Thank you again.
You are very welcome Olive. Thank you for your feedback and keep up your great work!
Thank you! I love all your workouts, but this is my favorite.
Thank you very much for keeping me fit in an enjoyable manner.
You're very welcome Nelcia! :)
Hello Mike, my name is Grace , I started this exercise few weeks and I can feel touch .
Please I like to send donation, let me know how to go about it.
Thanks
Brilliant whole body exercises! Tku...😊
Loved the exercises. Kept me flexible through the day.
Good morning, this was a great workout. I love the longer workouts❤
Great, thank you for your feedback Pandie, I am glad you enjoyed it.
Love from Ireland 🇮🇪☘️☘️. I love these exercises, Thank you so much .💕
❤Thank you Mike 🩵🙏🏼🤍
My pleasure Susan!
Although on the move and spending lots of time outdoors we greatly appreciate this whole body workout, it got us going every morning over the holidays. Thanks Mike for the effort you put into making these videos they’re much appreciated. Here’s to a healthy and happy 2021.
My pleasure Hazel. Thank you! 🙂
Loved it! And really appreciated the new exercises. More please . Personally I'm not so fussed about using weights and bands, would just like a variety of these longer videos.
I wanted a longer workout today and this video was perfect. Thanks, Mike!
We enjoyed the longer exercise video Mike. Hope you do some more of them. Going to do the 40 minute resistance band one tomorrow. Thank You Mike.
Great to hear you enjoyed the video Bill! Yes, more to come! :) Keep up the good work! 😀💪
Excellent.Much easier to follow than pulling together a number of separate short videos focusing on different parts of the body.
Thanks Barry! Glad you liked the video! Keep up the great work 🙂💪
Really enjoyed this one, I can feel I’ve worked out. Looking forward to more.
hello dear I always do your exercise everyday and I extremely enjoy thanks for your help 🌹🌹🌹
Great work Zahra! 🙂 Keep up the good work!
Love it!!!
Love this video!
Really loved this longer exercise video, although I really have to work on the balance thing! MS is not a friend to balance, but I'll keep trying. Thank you once again!
You're welcome Bev! You will get there - keep working hard! :)
Good workout.
40 minutes excellent time
Thank You
Thank you for this routine of exercises. Cannot fault the thoroughness of this routine, especially the relaxed pace, and attention to detail. My only slight difficulty with this is that it's sometimes a bit difficult to hear what Mike says.
Very nice working of entire body including balance!
Thank you!! Wonderful. I Feel better already!!
Great to hear Ana! Keep up the great work!🙂
I’ve just done this exercise and enjoyed it very much. It was not taxing for me, just a nice gentle longer exercise which I was needing today. I usually opt for shorter exercises so to do 40 minutes was great.
Great Job Josephine! Great to hear you liked it! 🙂
nice workout. I have a little trouble with the balancing part. I am 85, but working on ir
same here. at our our age, balance is so important
All good! Thanks, Mike!
Well, Mike, you outdid yourself again. Innovative moves such as the modified bird dog exercises and fresh warm-ups satisfy my craving for variety. Please continue to weave your magic on us. I, and all of your fans, will be happier, healthier, and thankful for you...Anastasia
Thanks again Anastasia! 🙂
Nice to have a full routine in one program.. I enjoy the individual for areas to work on but the combined series give a full body workout without having to change videos . Good Work Mike..
Thank you Paul! Glad you enjoyed the full routine!
Thank you love it keep it coming
You're welcome PA! Plenty more to come!
Thanks Mike! I followed your sitting exercises for 2 weeks, and this one for 3days. My body felt so week after nine months of sitting around the house. I live in the LA area, where COVID is spreading so fast. I am forced to stay indoors. I so appreciate your instructions. I am looking forward your video with weights and bands. Have a great week!
You're welcome Teresa. Well done following the exercises despite the interruption. Keep up the great effort, and I wish you all the best!
I thoroughly enjoy doing the exercises
❤. You posted this two years ago and i just found it. I've been doing routines from your physio colleagues in Sydney, Be Mobile, and thought I'd like a longer session. This was good. Well paced. i added weights to the squats and extended the time for the planks. Pushups were fun and intend to do more of those - can feel it in the abs! Balance? Hah! I need to do more work on those! Thanks mate.
Hi Mike ! You are truly a blessing to me. Although I skips some days, your daily routine is helping recover my movements and endurance .
Thank you so much for sharing your expertise. Thank you, thank you!
Hey Teresa. You're very welcome! Keep it up!
Enjoyed this workout. A complete workout with a warm up at the beginning and the stretching and cool down at the end, makes your video one of my favorites. Thanks so much !
You're welcome Wayne. Great to hear you liked it. Keep up the good work! 🙂
I'm finding the longer full routines really beneficial & this is my favourite so far. I love having the warm up & the stretches & relaxation at the end included in the one routine. I really enjoyed the new exercises as well. Thank you again Mike - you're the best!
Thanks Sue! Great to hear you're enjoying the longer full routines!
I really enjoyed this exercise. Not too strenuous, as I have some back problems. thank you.
I love your videos. I do this one often. I’m in the NHS diabetes prevention programme to lose weight; the tutor says see 30mins exercise per day as free medication. This has helped me a lot to get motivated. I would like to see more 30 minute videos of various kinds if you make them. Thanks for being brilliant!
That is great to hear Zina. Sounds like you are doing a good job. Keep up the great work! Thank you for your comment.
Hello Mike, I'm getting better with your video exercises. Just finished the 40 minutes.
I feel much more relaxed with my legs
Though I need to continue gradually and keeping going for a better result.
I appreciate you
Thanks
Very good workout!!
ONCE AGAIN YOU DO NOT DISAPPOINT !!!! THANK YOU!!!!
Any time!
Thanks Mike ! You are truly a blessing. I have gone through a lot this past month. Depression sat in. Now back to exercising.
You're welcome Teresa. Sorry to hear, however great work getting back into it. All the best!
Thanks mike more video pls.
Love it!! I liked that every segment is paused in the screen.This exercise is perfect for the holidays that everyone is seating more time and need a quick pick up to be healthy.Thank you Mike,and happy holidays,the best for 2021⛄️⛄️❄️❄️❄️🥰🌈
Thank you Anita! So glad you enjoyed the workout! 🙂 I wish you all the best for 2021 too!
I love this video. I am not quite a senior but I have led a sedentary life for several years so this is a great way to get back into the swing of things. So many "beginner" videos are too difficult but since you do modified excercises I can do the whole video. Thank you!
My pleasure Karen! Keep up the great work! 🙂
Thank you so much I do this every other day
You're so welcome Dorothy! I am glad you are enjoying it.
Thanks.
Your videos has helped me tremendous
The pain is not so painful any more, I am able to walk up my stairs comfortably thank you.