Levelling up in your practice

Ready to bring some more nuance and variety to your practice? Have a watch of this video for ideas!
Here's the Arch & Flatten link I promise in there too (remember, don't force or push anything with Somatic Movement, always keep it comfortable) emilie.love/So...
Not tried Somatic Movement yet? Try the Arch & Flatten, or check out some of the other videos here on my channel. You can also get a short sequence of movements to try out here Get a free, short Somatic Movement session recording here emilie.love/NL...