Routine Exercise Increase Jump Height Only 2 Minutes

This video recommends Routine Exercise to Increase Jump Height Only 2 Minutes
Having a high jump is a desire for volleyball athletes. with a high jump the spike will be easier. The following is a routine exercise that can be done at home every day. only takes 2 minutes and 4 movements
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#exercise #high #leap

[@marsudi3898]

semangat ya

[@nengbohay2606]

Mantap

[@windanursyifa8005]

Teh ajarken viss

[@sakhaaaa4735]

Di lakukan setiap hari?

[@joanychristyngelo6010]

GK ad istirahat nya kan

[@sandisaputra7376]

Kak di tambah lagi dengan skipping bolehgk dengan lompat gawang

[@BerlianMuda_Volleyball]

Lebih bagus kak 😊

[@sandisaputra7376]

Kak ini joging dulu gk

[@BerlianMuda_Volleyball]

Bisa pemanasan dulu kak

[@sandisaputra7376]

Kak minta no whatsappnya dong

[@tentremmakmur7586]

Hoax