Smooth swimming step by step
ฝัง
- เผยแพร่เมื่อ 3 พ.ค. 2024
- Once you master this swimming freestyle technique, it is definitely a very useful way to swim long distances. By the end of the video you'll know how to do at least one arrow freestyle stroke, that is the foundation. Then you can start building up your endurance and coordination from there.
To be honest I knew how to swim freestyle like this but I had never tried perfecting it. The first time that I did a 100 like this I did it in 1:11 and then watched video and practiced it longer until I felt comfortable to record it and show it. Then I worked hard to reverse engineer and break down the technique and everything that is required to do it to do this swimming video.
00:00 - Demo: 100 my smoothest freestyle at 1:05
01:05 - Theory: 5 key points
03:38 - 5 problems
04:04 - Exercises for smooth freestyle (5 steps)
09:35 - Giveaway
If you want a workout that focuses on this technique go to this webpage:
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Swim fast!
#swimming #freestyleSwimming - แนวปฏิบัติและการใช้ชีวิต
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The best way to improve your swimming times is to set aside time to work on your technique. Our swimming camp is designed to do just that. In those small groups is where we truly use all of our skills and talents to help you swim faster and smoother, giving you specific advice that only you can use. To find out more click here: skillswimming.com/swimming-camp/
If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: th-cam.com/video/zAkfpGSC5V8/w-d-xo.htmlsi=zBvzruAN9vxGst8J
You went through that water like fire through bushes. When I swim, there is a tidal wave mini tsunami from my arms splashing . If some one is in the lane next to me they get violently assaulted from my tecnique. Second, my legs sink like the titanic. I'm a breathless n panting mess by the time I get to the end of the pool from kicking so hard to keep my legs up.
Try to keep your fingers together, stretch out your arm, enter the water like a knife in butter, and pull back to your hip. As for kicking, keep your legs straight as a board.
@@ccg18666 thanks man! See some ppl say to bend knees a bit but I'm at the pool now will try it out
Cheeky Chap yea np
Dude this video is freaking awesome, already subscribed.
the world inside the pool is so much calmer than the world outside it
very well said. while i was watching this i was thinking that you rarely get instances to truly be alone with yourself and your body movements like you do when swimming
Nothing beats the ocean
Oh yes. Even the world inside a park (swimming was only recently re-allowed again where I live so before that I ran a lot) was much more saner and calmer than the crazy, paranoid so-darn-scared-by-the-media-and-the-government world outside it.
it really isnt
Yeah! Just like step onto the other world. A lot of thinking comes "after" swimming (our mind is empty while swimming), like as we all get used to clean up our body but we have to learn how to clean our mind for entire life. Swimming give me the chance to mind each and every body's movement and posture. But running still my favourite exercise, it's meditation.
I have been trying to improve my freestyle speed and endurance and found your channel. Your exercises and drills have been very helpful. Today, I managed to swim with a 2 beat kick and after a few practice 25 metres, it felt super. I am very grateful. Thank you. I try to swim every day. I am 71 years old and swimming is my main form of exercise, especially in the winter.
Impressive ! I hope i will be able to swim and learn new skills in my seventies
An old adage is ' slow and steady wins the race' . Sir's five points programme will take us there. Kudos to you.
I am 11 and am looking to beat this other 11 year old girl who is way faster. Her time in 50 yard freestyle is about 27 seconds. Mine is five seconds slower, and I've been asking teenagers in my swim group about it. No luck. So my mom texted this video a few minutes ago and I'm already using some parts, like I notice our strokes and pace seemed identical, but I don't kick or balance. At all. So I have to work on that
You inspire me
keep up the grind, grandpa!❤
So here i am again. 2 years after the first look of this video, 3 times of practice in a week. And now i can swim 2-kick freestyle just like you (in technique). What a wonderfull feeling of an effortless unlimited gliding through water!
Thanks Bro! Thanks a lot!
Great job!
what about time? same 1 min/100m after 2 years?
I’m returning to swimming after 20 years and this video feels made for me. Training for long distance running, the idea of an energy conserving stroke for distance swimming is a perfect pairing for my goals. Props to your camera man and breaking down the stretches and components. Time to find a similar video for breaststroke 🎉
I am a beginning swimmer. Honestly, this is one of the very useful tutorial videos. The presenter speaks like a real coach on the actual set: slow, bossy, honest and critical. He simply doesn't try to be like other video to only look and speak good. Thanks!
Hope your swimming is going well
How are you now
@@leslie7922how are you doing
@@himanshurao8668 I have kept practicing and got improved a bit, especially on the catch and kick. However, I got tired after each 100 m. I think I might still have made some wrong movements.
I feel like I can join the olympics swimming competition after watching this video.
Me too
You can!
👏
Not easy but you can…by watching though
Hahaha its easy to look here but praticals hehe i tried and drunk alot of water but its good to practise
I just wanted to say you have the VERY best videos to teach how to freestyle. I especially appreciate how you show the errors and then how to correct them. Your line drawings help too. Not many videos show this. You are a great instructor. I want to watch and learn from all of your teachings. Gracias!! ❤
Excellent tutorial, even for for peons like me in the novice category, but cameraman is the true MVP here
Ha, so true
Damn strait. His filming was on point!
💯 absolute fact here.
As a competitive swimmer this is how I always swam when I was going at a medium to medium fast pace for more than a 50. My coach would always get mad about my 2-3 beat kick. I was always the fastest puller in on my team. Lol
Mari Martin you’re cute
Hello
I just doggie paddle. Its quite embarrassing really! I feel like a grandad doing it but if I attempted that swim I would be at the bottom of the pool like the titanic
lul
Mari Martin I'm the opposite!! My coach always gets mad at me for my slow and horrible pull lol!!
I’ve been practicing this technique for the last 9 weeks in open water . I must say this is by far my favorite technique to use
I just started swimming about 3 weeks ago. 67 yrs old typical swimmer. I can avoid drowning but incorrect form and technique. This video in particular is so helpful! Thank you for putting these out!
For intermediate swimmers like myself, this has to be the best-explained video on the subject of freestyle technique I've seen. I would love to find videos on other strokes explained so well. Well done!
I worked on this technique the past 2 days and I LOVE it! I had lumbar surgery earlier this year so this method is great for me because it allows for less kicking (constant flutter kicking often causes strain on my back). I'm not pulling 1:05/100m but I definitely feel smoother and more comfortable!! Thanks so much for sharing!!
Since i‘ve just started training to become an agegrouper triathlet (30), i‘ve been looking for videos on how to improve my swimming technique and i found this video toda. So thankful and grateful! 🏊🏽♂️🙏🏽
For over a week I was going through swimming videos before I go back into swimming after 3 years, just to ease my way in an acceptable session and this video just made my day! I can’t wait to try this technique out tomorrow, it makes perfect sense and I love it!
Merhaba
One of the best tutorials here on TH-cam. Structured, detailed and practical.
Thank you for you
Okay, this was probably the most dense swimming video I’ve ever seen, so much useful information and tips in just 10 minutes 👏. Thank you so much!
The glide plus this arrow technique has made swimming hours on end feel like effortless joggin', just really easy to find the flow and pace it up at anytime I please, THANK YOU BOSS
I was swimming competitions 48 years ago. Got back to swimming and found that! OMG in 2 weeks I know how to do it. Thank you so much. Looks amazing and sounds absolutely logical
Hi! This is a great tutorial; I figured out this technique 3 years ago when I started D3 collegiate swimming. I've since become the best distance swimmer on the team and gotten all-conference in 1650 yards (18:01). This technique can be great for distance swimmers!
You are not going to believe this, but I totally thought my swimming style was totally wrong. I have been swimming like this for over a year, but I was convinced there was not a proper technique for it. Watching this video has given me now more confidence. I'm doing a 10k swim in May, so your advice will help me improve my now no so personal technique. Haha. I've learnt to feel the water--as you mentioned-through time and that's what led me to start swimming like this since I do not need a lot of effort. Cheers, mate.
Every time I am in my beginning swimming class, I think about this guy every single time. I try to keep him in mind, he is such an inspiration for me as a beginning swimmer!
I tried this today for the first time and it shot my 100m time from 2:02 to 1:52 instantly, and that was only training for 35 mins, I'm very thankful I found this as I felt like I'd reached a wall with my improvement. You were very clear and to the point with your explanations, thank you very much. I will continue to work on this technique and hopefully improve further.
I'm so happy for your videos :) The detailed explanations taught me in a month to learn freestyle swimming in a very effective way and make the swimming loved again for me, haven't done for about 20 years. Thank you!
Pływanie,bieg... najbardziej naturalny sport dla człowieka.. piękne ujęcie 👍👋👋👋
I watched this video around 6 months ago. I at that point could not even swim 25m without needing to stop. Bad technique, bad breathing.
This video caught my attention. Since then I’ve been working on my technique a lot and I can happily say I can swim around 10 laps with just a short pause at the end to turn around.
I really feel like I am swimming elegantly now and conserving energy as I go. Your video made a guy who refused to get into pools into wanting to swim every day.
Thank you so much.
Lot of respect for the coach who details all this. Thank you.
Thank you! just tried this and is smooth! It is perfect for my pace! I'm going to continuing practicing till perfect 10/10
Estupendo, llevo años esperando a que hicieras "este video", y ahora igual hasta nos vas enseñando mas ejercicios en esta linea de técnica. Muchas gracias!!!!!
Absolutely excellent 10/10.
I teach/coach so much of this technique but this progression is outstanding. Thank YOU
Incredible breakdown of one freestyle technique. Your channel is so valuable, whatever the swimming level of anyone watching. Thank you!
This is a fantastic video, and your instruction regarding energy conservation is spot on for distance swimming. One additional suggestion for beginners is to keep your “head down”, which will help keep your body horizontal. Think of bow and stern - head above water will cause back of body to sink deeper below water - which slows down your glide. This is by far the BEST SWIM VIDEO I’ve seen on TH-cam. And agree, your cameraman was an MVP.
This has become part of my daily work outs. I use it with my 3 main strokes, freestyle, backstroke and my side stroke. It gets me to focus on the pull and body rotation. I am not sure if my times have improved, but efficiency sure has.
La claridad, la coherencia y la atención a las sensaciones son lo que más me gusta de los vídeos. Siempre suma!!! Gracias
This video is magical! Thankyou! I saw it again and followed the exercises! Suddenly the two beat kick just takes your endurance to new levels! 👌🏾👌🏾☀️
Great video!! 👍🏽👍🏽
This has answered all my questions about how to swim without getting tired after a few strokes.
I like this method that save me a lot energy when swimming long distance. Thank you for your teaching. 🙏❤️
This content is sooo flippin cool. Who needs a coach if you have this coach who is so amazing to give this life saving information for free. I started using this information a few weeks ago and it is helping me sooooo much. I can already feel and see a difference in my swimming.
crystal clear. I can feel the flow watching the video
thank you
This is seriously one of the most instructive and information packed video I’ve ever watched on TH-cam, not just about swimming, but about anything! Fantastic job, thank you so much for this
🤩 thank you!
The coolest freestyle video I've ever seen! Thank you very much!
Excellent instruction and demonstration! Clear and understandable, videos of analytic movements are mimicable, thank you!
Cleanest & clearest swimming tutorial I'd watched so far ❤
This is the best video that I see in swimming sites.
It's prepared efficiently with intelligence in addition to the nice and quiet way of discussion.
congratulations.
thanks. i practised this for a month and now im able to do freestyle swiming.
I watched this video sooo many times that I impressed my couch! Thank you brother!
“No matter how high we elevate ourselves, we always practice the basics, as per my personal-life experience!
One of the the best and maybe the best video to learn swimming that can bee found in TH-cam. Very professional, easy to understand und sounds logical! Thanks a lot!
Watching your video, I just realized that I had incidentally adopted the Arrow Freestyle Technique without knowing. 🤟🏽 I am also using a pull bouy and swim pads during my swimming exercise regime. Thank you for the video.
thank you so much: I've managed to learn the Arrow technique dropping 36 seconds to my 400fs race.thanks! Looking forward to new advice!
Thank you, it's very useful.
I used to be a competitive swimmer in my childhood till 15 y.o. and now (33 y.o) trying to get back into swimming and learn smith new. Attempting this "arrow" style for two weeks now (non-stop 2 km daily) and still feel awkward and clumsy, mostly because of loosing the balance on catch-up stroke after the breathing.
Theory and exercises bringing some confidence.
You and A-A-Ron have the best swim instructionals I’ve ever seen. Thank you
I used to swim like this I learned from TI.
I am not competetive swimmer but this for me is the easiest technique to swim longer.
Thai is very helpful thanks for sharing.
Fantastic video. Very intelligent description. BIG THANKS!
Excellent tutorial 👌. I'm a beginner and gaining lot of confidence after practicing your drills in the pool. Thanks a ton for posting these 📹 with step by step explanations. This is GOLD 😀
Amazing technique.. I learnt swimming about 23yrs ago. But never paid attention to the techniques. I will definitely try this tomorrow. Thank you so much 🌹🌷
very well explained, swim has been changed my life
Excelente vídeo meu amigo, tirou muitas dúvidas, parabéns!!
Great video, thank you. I'm doing open water and long-distance pool. This has helped me a lot!
This is the best swimming instruction video I've ever seen. Thank you 👍🏽👍🏽
Arrow, Total Immersion, Ocean Walker... Whatever you want to call your dose of energy conservative, efficient method of front crawl, this is by far the best video showing it and imprinting it in your mind. Bravo!
Fantastic vid. I've been trying to gitgud at freestyle for ages but I always went out of breath after 100 m. I tried this today and it saves so much energy
Lucky you! I went out of breath after 30 meters!
The best technique video on swimming I have seen. thank you very very much
Awesome video, beautiful style. This makes me excited and ready to go practice. Thank you for making this video.
All I can say is WOW! I’m new to swimming and have learned so much! I took notes and cannot wait to try this out at the pool today. Will check out your other stuff soon. Love the tshirts and the joke, too.
C’est une très bonne vidéo d’explication et d’excellente qualité d’images et de montages . Bravo 🎉🍾🎊🎈 !! Congrats !!
I did a lot of swimming, short distance and medium distance (1.5km). I like that gliding is in focus with that „arrow freestyle“. I might be wrong, but Ian Thorpe (AUS) swam like that. Best idea here and enlighting explanation was „listenening“ to your stroke. Never ever was I instructed to listen. Great tip.
Luis makes it look so simple and smooth. A single arrow stroke has got so much of practice and experience to make it look like a dolphin.
This is brilliant, I went under 2mins/100m in one practice! I need to work on hand movement and right leg kick, but the effectiveness is just amazing. I was struggling with breathing before, this gives me a much callmer swim.
I am a beginner. My breathing skills improved a lot through your video and now I feel it's a much easier and smooth process. Following all your tips one by one. It's amazing! Thank you so much for putting up these videos. I have started swimming daily and it's been more than a month! Lots of love❤
Hi Sakshi, never give up. The displine is what you hate to do but you do it like you love it.
Thank you. You are one of the best swimming instructors I have found on the net.
dziękuję za filmy, bardzo pomocne.
Zgodnie z twoją lekcją możesz nauczyć się pływać, jesteś świetny
That’s soooo cool, my time is a 1:02 when I’m going as fast as I can and it’s so cool that you can go that fast with being so smooth
Revolutionary! Your arrow freestyle training really helped me to grasp it. But when I compared this method to "regular" kicking on 100 m, both took me 1:51. My trainer suggests that this is because my legs are bended a bit and I need to work on straightening them more.
You are a really good teacher! That is such a great lectures I have ever seen! Tkssssss
You are amazing!!! I have been swimming for years for the condition. Your movies are a mine of knowledge. By applying the knowledge contained in your films, I have quickly improved my technique and I am able to swim the distance of 2-4 km without interruption. Thank you very much
this video is simply amazingly explained! ♥️
Hi, This is awesome content! Thank You!
-Jasen Robles, Philippines
just shared this to my team...
The logo shows the proportion of man "vitruvian man" in swimming... the balance of bubbles from the pull/kick and the high elbow is just awesome!
Merci pour ces précieux conseils pour une nage magnifique parfaitement réalisée, félicitations Monsieur !
best ever video on basic swimming techniques..............thanks for making and sharing it
Thanks for posting this it helps me a lot in practice
Great video! Can’t wait to try it. The picture I’m the shirt is a head-on view of a swimmer with the right hand fully extended in front and the left hand beginning recovery.
I love to see your videos and practice your drills at the pool. It is not easy but not impossible. Thank you.
Thanks you so much for sharing this gold key points for swimming. You are great.
I tried this technique at the end of our tri club workout this morning. I was able to hold a faster pace with much less effort. Thanks for the video. This will help with an Ironman swim.
Dude, great video! I love the graphics and it really shows you spent a good amount of time on this
I have watched this video 10s tof times. Still coming back for more. Thanks!
Thank you! I am a begginer and this was the best video I have watched since i have started swimming 🙏
this video has such a high quality, this is great. feel like i bought a "learn how to swim"-dvd for 49,99
I have seen a lot of swimming tutorial videos on technique improvement, this is BY FAR THE MOST HELPFUL video! Thanks a lot for all the efforts.
One small suggestion: Can you please link your other videos that you mentioned? Also, a 15-20 minute stretching video would be helpful.
i like the way you explained and guided how to start with a baby steps...
try with one stroke at a time... it really make sense and definitely i will in next session
GOD bless you!!
I like this structure in swimming tutorial, it is very clear and motivating,
Keep up the good work
I’ve never focused on just getting a singular stroke down in order to fix my form but I will now!
Learnt how to swim using this video, started 7 weeks ago and just finished a 45 minute non stop swim thanks to this video. Approx 2 x 25m lengths per minute literally can't believe it.
Got a bit sloppy as I had done another 45 mins before!
Next goal is yo work on corr strength so I can dolphin kick qnd keep better streamline.
Hai sir iam palanivelu from India, Tamilnadu state, Chennai city, iam 51 just started learning swimming now your video tutorial is awesome, especially this focusing on hands and core and feet for each start then synchronize all this take keen focusing , give excellent swimming results to swim in ease sr Ur bringing my kindergarden English tutor to my memory now I started watching all your videos lessons thanks 😊👍🏊 will meet again
Thanks for the video. It really helped me swim free better and smoother.
Thats my other account
Great video. Looking forward to adding this to my training and over time seeing how it feels. Especially as I'm currently being advised to improve my kick and maintain a 6 beat.
Endo try mastering this kick . Then master 4 beat kick. Then go to six beat
@@El-flaco-d Thanks Mark. Tried the 2 beat a couple of times now and feels strange but I'll persevere with it!
By far the best tutorial I've seen, well done!!!
Good video. Thanks. I swim freestyle and have improved over the years, but I have never used a kick as it made me tire very quickly. I will try this. Thanks from 🇬🇧
Ok haha this is easy,
Me at swimming : 3:38
hahahaha
😂
HAHAHA 😂
Im like that then start to sink like the titanic
Lol