5 km Running 18 Minute में कैसे करे? | और 1600meter 4.40 मे कैसे करे | avdesh nagar

[@VINAYCHAUDHARY]

Good information mere bhai❤

[@LNG75]

❤,,👍👍 Thanks bhiya

[@Videohub145]

Bhai workout to badiya he ❤

[@Nkybully]

Sir mera 1600 m k time 5 :35 lga h ek mheena time bcha h sir bharti k 😢😢😢 5 mi Lana h or phle mera 6:41 Ata tha ❤❤❤

[@Official_Sports_Sandeep]

Yahi karu ga bhai love you 😊

[@sureshsolanki1208]

Gold medal aa jayega itne workout me 😅😅 ❤

[@LAKHANBHATOLIYA]

Coach shab mara stamina and speed dono cheaj badhi haa thanku❤❤❤

[@allinformation499]

Aaram se jaeyegi bhai

[@allinformation499]

Meri khud ki 4.43 me Aa rahi hai

[@dikshitsharma.]

पहले कितनी थी​@@allinformation499

[@DeependraKuntal_07]

Ok bhai😊

[@cartoontv7607]

Maine aapko apni insta ki 2 id se follow kr rakha aap acha se explain krte ho plz video on district player start

[@kapilhidami7990]

Thank u bhai

[@Hadoti_fitness]

Good sir ji ❤️🥰🙏

[@TulasiNaik-g2p]

1500 m
5:47

[@AmritpalSingh-wh5yc]

Good sir🎉🎉🎉🎉gggggggg❤❤❤❤❤

[@Wiseman_0926]

Bhaiya 5km walon ka alag se special video bna den, thod mixed up ho gaya h video me confuse ho rh h

[@daminisahu5515]

🔥💯 19 minute 5km

[@daminisahu5515]

But I am boy na not a girl

[@Gurjar_ritin_bhati]

Bde Bhai knock knee theek karne ke liye bhi workout bta do

[@kartikgusain5268]

Me yese hi video dekh raha tha muje video mili nahi
aaj aapki video mere liye bahut labh dayak milegi❤❤

[@AvdeshNagarAthlete]

❤️

[@RahulSingh-mb5js]

Bhyia 45 days ka work out bnaye ta ki bharti hai ​@@AvdeshNagarAthlete

[@aadarshgaming9193]

bhaiya is work out ke according diet kya leni h

[@Join_army_2025]

Bhai army ki tyaari ke liye best time kya hai running ke liye subhe ko ya saam ko rply jrur krna bhai

[@assamesemixrgofficial5328]

Thank you ❤ Love from Assam

[@tolaramkaswan79]

सर में तोलाराम बीकानेर से हूं मेरे को आज रनिंग करते 15 दिन हो गए 5 कमी का टाइमिंग 16 मिनट 30 सेकंड आ रही है

[@SahdevSisodiya-o8p]

0:14 bhai kese aaya 15 din main itna time bhai batao yarrr

[@aashishmalik9787]

Or m 10 min m... Tu tolaram nahi fekuram 😂😂

[@PankajKumar-wl8ck]

Kamaal ka work-out kar raha hai bhai 2 month me Olympic record tod dega

[@Muskan-k7-l6p]

@@PankajKumar-wl8ck😂

[@DkVerma-v4l]

Cuteya

[@SonuKumar-x8t9k]

Bhai bigner ko 30 minute ek saash bhagni h ya gap leke kyoki suru m to nhi bhag payenge

[@shubhamgond2749]

Sir 800m ke liye bhi workout bta do please🙏🙏

[@Cdo___]

Bhai me 1 year Se running Kar Raha hun 5km 18:00 minute me running karta hu target 17:00 minute me ap Ka har video dekhta hu Reputation bhi long bhi running karha hun me Assam se hu

[@sushmachettri146]

Bhai 1.5 years hogaya 6km daily karta huu naahin horw improve 😢

[@Cdo___]

@@sushmachettri1461 week me 2 day long Run, repetition 2 day or fartlek 1 day daily running Karo

[@Vipinyadav0420]

Full follow krte hai bro

[@sunilgautam5944]

Achcha work out hai--mr-gujar

[@indiavisionRam]

❤🎉🎉

[@cartoontv7607]

Bhaiya distrit level ke liye bhi video bano plz🙏

[@JAR199]

Sir Thursday ka 10km press running kiya hai ...thoda samjha do sir... please.reply

[@abhijitbharali79]

Bhay plz plz next video 3200 m kee work out kee upor Lao 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@jintuboruah007]

Assam police komai dya olp 5km tu mrilei hl

[@abhijitbharali79]

​Umm

[@xyzshorts176]

Rwa😂

[@HiramoniRabha-x4i]

Asa video sahye sir

[@prakashsankhla1460]

❤❤❤

[@VinayYadav-t4d]

Thanks bhai ❤❤❤❤🎉🎉🎉

[@amnztube]

Is tarike se agar 15 din practice karega to ..us ka salne ka samta khatam ho jayga..jo garib ghar ka bacha he..kiuki zayada khaneko.nehi payga..saril salega nehi

[@vipinkumar-rg8vw]

Best work out by best coach

[@AvdeshNagarAthlete]

❤️

[@Krishangopal12]

Bhai 5 km 18 me karni hi kyu h 24 minutes de rakhe h usme ho jayegi... View k liye chutiyapanti karte rehte h TH-cam p..... .

[@bibhu2758]

Bhaiya mujhe 18 min ya uske andar cover karna hai toh yeh workout kitne time follow karna chaiye

[@hytlar]

Theek hai Theek hai Theek hai Theek hai thik hai thik hai thik hai thik hai thik hai
Sun sun kar kaan fattt gye😂😂😂

[@sarojranput6180]

11U U14 U16 100 200 400 800 ka work out bato g

[@chandrashekharmod2.0]

Sir 800 meters ka workout btao .....Africa wala....plzz

[@sureshsolanki1208]

Diet bhi bata do bhai

[@Lowm2kgaming]

Iski bat sunoge to pakka dor nhi lagega 😂😂😂 drills roj karoge to pad injured ho jaega 😅

[@Motivational_90xxx]

Bahi yee work out rood per ker skte haii

[@Videohub145]

Army me warmup nhi karne dete or jbb bina warmup k mene 1600 ka time liye to body 2 round me bhar gyi iska kya kare sir

[@sohelshaikh9025]

100m ke liye workout aur exercise
Ka video dalo bhai.

[@Pranjalbaro-pd8yy]

Diet ke liye ak video chahiye

[@amitammu204]

Running se ek din pahle kya jhaye ispe video banaiye

[@SumitGurjar-o6y]

Half marathon ka bta do ji workout...

[@balsusori8664]

Please 🙏🙏🙏🙏

[@Singh_sahab1234]

Up police constable or delhi police constable m konsi running muskil padti hai?

[@amansinghparmar7276]

Bhaiya drills ki vedio nhi dali

[@narenderkadian]

800m workout

[@Nj.defence.]

Bhai kya आप गांव से हो ❤

[@SSCCGLFANS]

Girls k liye bhi hai kya Bhai..

[@sundarsangma7760]

1600 5.03 complete

[@dreamindianarmy8819]

जिसने आज तक ट्रैक नहीं देखा वह भी बता रहे हैं कि 4:40 में कैसे लगे

[@balaghati_nishu]

Mera aa gya 5 km ki timming. 19 min...

[@daminisahu5515]

Same

[@abhighumakkad472]

Only morning wali workout se time ghategi na

[@SSCdiligent1]

Bhaiya Aisa suppliment bta jise hum afrod kar paye plz batana 1600 walon k liye ❤😊

[@vishurajput_19]

Best supplement is practice

[@SahilSingh-tz6mg]

1500m ka Mera time 4.54 hai

[@rakeshsoren6085]

10 km ke liye video banaiye

[@hasmukhbhaikolcha1947]

Half merathon work out plan

[@vishalpanchal9569]

Bhiya ta ke upar workout bata uska rining bhut hard h

[@himanshu_1199]

Monday - 45 min continue running , Stretching exercises , 100 meter stride 4 PM - 30 min easy running + drills 2 set , 80 meter stride 3.
Tuesday - 15 min warmup , 70% effort 300 meter 12 times 3 minut rest , 10 to 15 minut cooldown , PM - 25 minut easy drills , 80 meter 4 times , stretching.
Wednesday - 45 minut easy running , drills , 120 meter 6 times speed normal , stretching. PM - Rest
Thursday - 15 minut warm-up, stretching, 6km 5.5 to 6 ke pece , 10 minut cooldown, PM - 30 minut easy + drills 2 set + 80 meter 3 stride
Friday - 10 minut warm-up , 25 minut dignous , 80 meter 4 times stride.
Saturday - 15 minut warm-up , 1 km × 4 rest 5 minut. PM - 15 minut warm-up .
Sunday - REST
After two week trial 1600 meter

[@himnshugujjar6245]

Bhai last ma finishing acchi kese kare

[@AbhishekPal-xc5sr]

Suppliment ke bare me btado

[@Pranjalbaro-pd8yy]

3 km ka routine lao sir

[@THE..IND_BOi]

Bhai sprinting ki work out btao 😊

[@darpanhazarika494]

Bhaiya mera bharti ke liye 1month hai pura ...iss routin ko follow kar sakta hoon

[@sukulalbirua9616]

Drills ka video

[@sukulalbirua9616]

Sir thursday ka thoda confuse hai jo aap bole ki 10km ki pace mein karna hai
Kya iska matlab ye hai ki 10km running karna hai 4:30 min /hr 😢

[@ShivamRajput-vk1jt]

bhai apni pace par agar 5min/km ya 4:30sec/km jaisi tumhari speed h

[@sukulalbirua9616]

@@ShivamRajput-vk1jt hain mera speed 5:05min /km hai toh kya me 10 km running karunga

[@Tigerjindah-t5v]

Bhai india kab aa rahe ho mujhe shoe lena h aap se .

[@AvdeshNagarAthlete]

Bhai Mai India Mai Hi Hu

[@Tigerjindah-t5v]

@@AvdeshNagarAthlete yaar 🤣 pehle bata na tha . 😑 aaj hi addidas duramo sl le liya h . Nhi toh tere pass leke jata . 🤦‍♂️

[@dharmendrayaduwanshi4602]

Bhaiya T A relly ka update rkhte ho kya

[@studywithcompetitionexam]

abhi mera timing 5 minute 8 second hai 4 :50 karna hai is workout se 1 month me ho jayega 4:50

[@arupbarman1386]

3200 miter vdo banaky digiae assam
police liye time 14 munite .8 roun 400 miter. Excellent make 10 munite. 20 make milega .

[@Roshanlaishram520]

Sir 3.2 km ka schedule batayye for Assam police Ab ub, October 24 se physical start hai. 10 se 14 tak min deta hai, mera 13+ aa raha hai speed nahi bad raha 6 saal se running kr raha hun .

[@amitchoubey2179]

3200 me ye workout follow kr sakte h?.

[@VipinKumar-iq8hc]

Bhai 100m workout plain in or off season plzz🙏

[@Rkshorts4k]

Me daily 1600 meter running krke hi 1 month me 8 min se 6 min le aaya 😂

[@NareshKumar-xn3ri]

Thik h bhai ab 30 second Kam karne 4 month lagega

[@Rkshorts4k]

@@NareshKumar-xn3ri cpo k lie 6:30 chaye uske lie bahut h 😅

[@Nileshchouhan99099]

Sir hiil ka toh reh gya 🤔

[@dharmendrayaduwanshi4602]

Bhaiya T A relly ka update btao

[@palash1831]

3200 miter ki video bonai Afrika ki tara❤❤❤❤❤

[@ashishkosre7325]

Sir 400m 200m 100m ka workout batayiye na sir

[@imamulkhan317]

3200 mitar 11 minit

[@dyno4013]

Pest ka matlab

[@BaggaBrar-r3m]

Bhai app personal training dete ho

[@Narendra-b6h]

Bhai aapse kayi dino se puchre hai running karte hue ghutne m dard hora hai koi dawayi bta do😢😢😢

[@sachinkumargoswami1811]

Bhai omega 3 lo achha faida hoga
Deep sea fish oil achha hai mera thik ho gya ❤

[@shantukaranjekar1739]

Fish oil lo

[@Narendra-b6h]

@@shantukaranjekar1739 kitne k aayega bhai

[@DevendraPaikra-fb7yr]

बेहतरीन टाईमिंग

[@YKING-28]

Mera 100 m 17 sec jaa raha sir yeh karu ? Or yeh intna karne se heart attack nahi ayega ma ???? Please reply because in india boy are preparing for police bharti they died by heart' attack

[@Racer_jwel]

1600 mtr. 4.50 main kasa down koray plz 🙏🙏🙏

[@theaman2m953]

1600की जगे 1500m भागो 😂😂

[@sksutar589]

Bhai min /km speed mention kardo

[@RunumaiTaid]

3200 miter ki workout dijeye sir assam police ke leiyn

[@vileankit124]

Shin pain h iska koi treatment bta fo jisse jaldi se jaldi thik ho jaaye

[@VipinKumar-iq8hc]

Keep running in good form is the only solution

[@suryajain2311]

Bhai tumhe paseena aa raha hai.

[@Ekthatiger-x1r]

Aapke academy kaha h

[@GopalGadari-r4z]

Mera 5k me sir 17 minit aa rha or kam kese kare

[@Nikhilkumar-hg4bz]

Bhai TA Bharti he 2month ke bad 1600 meter workout bat ho time 5.00 mint aye

[@leuk108]

Bhai ye 10 km pace kya hota hai??

[@M.Mallik_72]

Bhai me to morning me NCC class jata hun to me ky karu

[@balsusori8664]

1600 Miter ka kaise teyari kare 2 महीने mein bhai chhatisgarh wale ka Agniver ka barhti hai दिसम्बर mein 2 month ka workout bata do bhai please bhai

[@Vipinyadav0420]

Love you bro koi routing nhi de rha th aap achha 2 week baad dijiyega 🙏 🙏