Get 40% off my Circle Solution e-course at bit.ly/femtribe40 ...Also: are hip circles prolapse safe? Yes, as long as you don't hold your breath! As always, tune into YOUR body and your personal core/pelvic floor needs. Stop if anything feels uncomfortable or "off" in your body. Have fun!
10 weeks into my 2nd hip replacement, just starting this and finding it easy to follow, enjoyable and not too long, because I have not walked in 3 years so need to take it slow. Your instruction is so easy to follow.
Thank you so much for sharing this great exercise. I’m 77 years old, trying to loosen up my stiffness. It seems to be hard to move around. But I will work at it slowly every day. This little bit is helping some already. There is a saying, that says, “If you don’t move it, you lose it .” So I will cautiously move to your instructions with prayerful gratitude for this lesson. God bless you for this treasure.
I am a guy trying to loosen a VERY tight front and back right side of my core from an auto accident in 2010. My doggies and I, lol, have been watching the pelvic exercises. My core is so tight to the right side that I have to walk with a cane for now. Nice to virtually meet you and thanks for the great videos : )
good for you, have fun while getting/staying in shape...easy, peasy...glad i found you, just confirming what i think/feel...beautiful smile, spirit...keep at it for life...and breathe
You look perfect doing the circles it not meant for a man to do like a woman but for woman to do as a woman that where beauty come in .thank you for your fabulous circles moved I love what you do
Hi Dr Bri!! Great to see hip circles again! I love them, used to do your circles everyday but I then forgot all about them what with the planks and the pushups and the stretches etc we are all trying to fit in! But hip circles you can really feel straightaway doing good. Putting them back on the daily agenda whilst I sashay around the kitchen methinks! 😊
I am trying to do this every day! I feel awkward and a little uncoordinated - you make it look so effortless. But, I will get it. Have had issues with sacrum and have tight hips. I am hopefully this will help. Menopause has been...oh, so fun!
@@vibrantpelvichealth - thank you so much for responding. Have been looking at your programs, I am seeming to have more of an issue with peeing a little when I cough or sneeze, which of your programs would work best for strengthening what I need to help prevent this?
Love this! I was intrigued by the recent trend in figure 8 and wanted to look around for reviews and trial segments to see if it was something my knees would want to do when I came across your video. Wow! I followed you during your 20 minute intro and I really liked it! I think I'm going to continue with your intro video for a week or two, to become more acquainted with the correct movements before signing up!
Research God's time/calendar in Genesis 1:14. God MAY allow “The Powers To Be “ to enforce some type of “Sabbath Law” to see if we will keep His law or no before He delivers His scattered people from the nations. How can the true Sabbath be Friday, Saturday, Sunday, etc, if we are commanded by God in Genesis 1:14 to let the lights in heaven be for days, years, etc.? Besides, the beginning of God's months start with the new moon days. The Gregorian Calendar hanging on our walls, in our houses, do not start it’s months with the new moon day as the scriptures testify. The new moon day falls anywhere and everywhere on that time/calendar....How can the beginning of the month start in the midst of a month or, how can the first day of the month also be the seventh day Sabbath? God has three category of days, the new moon day, the six work days and the Sabbath day, they never, ever, overlaps each other. Ezekiel 46:1-3, 2 Kings 4:17-23. Look at the scriptures in Genesis 7:11, Genesis 8:4,5,13,14 and tell me what and whose time/calendar is being used here? We must abandon our traditions, stop worshiping God in vain and do things God’s way. Let us not deceive ourselves, there will be no good reward for keeping man’s doctrines in the place of what God commands. We make God's Word of none effect when we cling to our traditions. Mark 7 COME OUT OF HER MY PEOPLE!
Love Dr. Bre your workout program and the bell scarf! Thank you. I just have a little trouble with breathing and movements of the body. Can you please explain how to right breath and move at the same time. Thank you. I watched 1 st video figure 8 but this one I like better because you including also bells.
Thank you so much it really helps me Do you have more videos dedicated only at this stuff for example hip movements and belly i am learning to dance becouse of you haha Also whats the music called i really want to download it
Thank you for this exercise, I am not very coordinated at all, but have always loved the hip and body part isolation moves, I think i am getting it, already sweating, might take a lot of time to see the difference as have 3 tyre belly. I am looking forward in doing this regularly. How long do you think it might take me to start seeing any change as suffer from all the problems, big belly, bladder issues and big bust and no syncronisation. I found bust move a bit difficult, when I went side to side. Thank you
Research God's time/calendar in Genesis 1:14. God MAY allow “The Powers To Be “ to enforce some type of “Sabbath Law” to see if we will keep His law or no before He delivers His scattered people from the nations. How can the true Sabbath be Friday, Saturday, Sunday, etc, if we are commanded by God in Genesis 1:14 to let the lights in heaven be for days, years, etc.? Besides, the beginning of God's months start with the new moon days. The Gregorian Calendar hanging on our walls, in our houses, do not start it’s months with the new moon day as the scriptures testify. The new moon day falls anywhere and everywhere on that time/calendar....How can the beginning of the month start in the midst of a month or, how can the first day of the month also be the seventh day Sabbath? God has three category of days, the new moon day, the six work days and the Sabbath day, they never, ever, overlaps each other. Ezekiel 46:1-3, 2 Kings 4:17-23. Look at the scriptures in Genesis 7:11, Genesis 8:4,5,13,14 and tell me what and whose time/calendar is being used here? We must abandon our traditions, stop worshiping God in vain and do things God’s way. Let us not deceive ourselves, there will be no good reward for keeping man’s doctrines in the place of what God commands. We make God's Word of none effect when we cling to our traditions. Mark 7 COME OUT OF HER MY PEOPLE!
If I purchase the ecourse, do I maintain access to the videos after the 21 days? Seems like it might be something to repeat after that initial 21 days. Looks very fun.
While a hula hoop can be a fun way to engage your core and hips, for precise pelvic floor exercises, it's best to follow the specific hip circle techniques demonstrated in our videos for optimal results. ~Vibrant Support
Nice tutorial but routine looked more like practice exercise than dance. Recommend FFF "Circle Solution" (5/5/16) for vid with better dance spirit. My comment for that vid mentioned that one of my belly dance students tightened her pelvic muscles practicing wide-stance hip circles.
Thank you! Yes this is a fun one! Absolutely, you can strengthen pelvic floor while doing hip circles, that is why I love them! Have you tried this one: th-cam.com/video/qNKwWNq6LE0/w-d-xo.html
I'm kinda getting upset. I'm doing it with you, feeling what you describe. But I look like not that. Am I doing it wrong??? All I can think is I'm fat and this won't work.
Get 40% off my Circle Solution e-course at bit.ly/femtribe40 ...Also: are hip circles prolapse safe? Yes, as long as you don't hold your breath! As always, tune into YOUR body and your personal core/pelvic floor needs. Stop if anything feels uncomfortable or "off" in your body. Have fun!
ممكن تعملينا رعشة البطن بلييييز حبيبتي خطوة بخطوة
A beautiful demonstration I have ever heard
10 weeks into my 2nd hip replacement, just starting this and finding it easy to follow, enjoyable and not too long, because I have not walked in 3 years so need to take it slow. Your instruction is so easy to follow.
Thank you so much for your kind words! I'm glad this video has been helpful for you!
Thank you so much for sharing this great exercise. I’m 77 years old, trying to loosen up my stiffness. It seems to be hard to move around. But I will work at it slowly every day. This little bit is helping some already. There is a saying, that says, “If you don’t move it, you lose it .” So I will cautiously move to your instructions with prayerful gratitude for this lesson. God bless you for this treasure.
I am a guy trying to loosen a VERY tight front and back right side of my core from an auto accident in 2010. My doggies and I, lol, have been watching the pelvic exercises. My core is so tight to the right side that I have to walk with a cane for now. Nice to virtually meet you and thanks for the great videos : )
You're welcome, Robert! Glad to have you here!
Yay! I could NEVER get the hang of belly dancing before - you break it down to small simple steps so beautifully. Thank you!!!
You're welcome!!! I'm so glad you enjoyed it!
This was such fun. I hope one day I can hip circle as gracefully as you . At the moment I am very stiff but I love the work on the abs.
good for you, have fun while getting/staying in shape...easy, peasy...glad i found you, just confirming what i think/feel...beautiful smile, spirit...keep at it for life...and breathe
You look perfect doing the circles it not meant for a man to do like a woman but for woman to do as a woman that where beauty come in .thank you for your fabulous circles moved I love what you do
Thank you for circling with me :)
Uauuu wow such fun and joy practicing these movements!!!!! The music and the 2 dancers so cool the shadow thank youuuu
Thank you so much for the detailed instructions. I am recovering from a stroke and this was perfect for me.
Hi Dr Bri!! Great to see hip circles again! I love them, used to do your circles everyday but I then forgot all about them what with the planks and the pushups and the stretches etc we are all trying to fit in! But hip circles you can really feel straightaway doing good. Putting them back on the daily agenda whilst I sashay around the kitchen methinks! 😊
Wahooooo!!! We'll be circling together, then 💖
I am trying to do this every day! I feel awkward and a little uncoordinated - you make it look so effortless. But, I will get it. Have had issues with sacrum and have tight hips. I am hopefully this will help. Menopause has been...oh, so fun!
You can do it! Start with small steps and stop when you feel uncomfortable. You will get better with time and consistency.
@@vibrantpelvichealth - thank you so much for responding. Have been looking at your programs, I am seeming to have more of an issue with peeing a little when I cough or sneeze, which of your programs would work best for strengthening what I need to help prevent this?
I started my first session with you and it was awesome. I look forward to tomorrow’s session. thanks for sharing ❤️
I liked it but as a Turkish this all movement from bellydance movement! Just she is showing every movement slowly without a music..!
1st time such a fine workout. admire the way you DR doing. best of luck
Great! thank you for joining!
Hi again, I just love this. Have you any new hip dance sessions. I have the circle solutions. Just looking for a fresh session. Thanks so much.
Thank you🌟🌺🧚🏼💝I loved your technique 👏🏼👏🏼
Love this! I was intrigued by the recent trend in figure 8 and wanted to look around for reviews and trial segments to see if it was something my knees would want to do when I came across your video. Wow! I followed you during your 20 minute intro and I really liked it! I think I'm going to continue with your intro video for a week or two, to become more acquainted with the correct movements before signing up!
Same :)
Same as well!
Research God's time/calendar in Genesis 1:14. God MAY allow “The Powers To Be “ to enforce some type of “Sabbath Law” to see if we will keep His law or no before He delivers His scattered people from the nations. How can the true Sabbath be Friday, Saturday, Sunday, etc, if we are commanded by God in Genesis 1:14 to let the lights in heaven be for days, years, etc.? Besides, the beginning of God's months start with the new moon days. The Gregorian Calendar hanging on our walls, in our houses, do not start it’s months with the new moon day as the scriptures testify. The new moon day falls anywhere and everywhere on that time/calendar....How can the beginning of the month start in the midst of a month or, how can the first day of the month also be the seventh day Sabbath? God has three category of days, the new moon day, the six work days and the Sabbath day, they never, ever, overlaps each other. Ezekiel 46:1-3, 2 Kings 4:17-23. Look at the scriptures in Genesis 7:11, Genesis 8:4,5,13,14 and tell me what and whose time/calendar is being used here? We must abandon our traditions, stop worshiping God in vain and do things God’s way. Let us not deceive ourselves, there will be no good reward for keeping man’s doctrines in the place of what God commands. We make God's Word of none effect when we cling to our traditions. Mark 7 COME OUT OF HER MY PEOPLE!
Dr. Bri.. you are awesome!!!!!!
This reminds me of my belly dancing class.😄
SO fun!!!
Thank you immediately for your detailed instructions ,I really enjoyed the 2 work outs .😀👍👍
I mean immensely , please .
Wonderfully exact explanation - love it!! Thanks a lot!
Wow, this is hard! It's a lot more difficult than it looks 😅 I'm not very coordinated 😅 But it's also very funny, I loved it! Thank you for this ❤
Love Dr. Bre your workout program and the bell scarf! Thank you. I just have a little trouble with breathing and movements of the body. Can you please explain how to right breath and move at the same time.
Thank you.
I watched 1 st video figure 8 but this one I like better because you including also bells.
I loved it! It was so fun!
Thank you❤️
Thank you so much it really helps me
Do you have more videos dedicated only at this stuff for example hip movements and belly i am learning to dance becouse of you haha
Also whats the music called i really want to download it
make a youtube playlist of all dance videos on your account please!
Awesome, thank you
Great job. What was the music you played in the video.
Fantastic 💕
Thank you
You're welcome!
Who is the artist playing the music? By the way, I love your hip circle workouts!
Brill! Thank you!
you are really amazing , thank you
Nice video
Thank you for this exercise, I am not very coordinated at all, but have always loved the hip and body part isolation moves, I think i am getting it, already sweating, might take a lot of time to see the difference as have 3 tyre belly. I am looking forward in doing this regularly. How long do you think it might take me to start seeing any change as suffer from all the problems, big belly, bladder issues and big bust and no syncronisation. I found bust move a bit difficult, when I went side to side. Thank you
Research God's time/calendar in Genesis 1:14. God MAY allow “The Powers To Be “ to enforce some type of “Sabbath Law” to see if we will keep His law or no before He delivers His scattered people from the nations. How can the true Sabbath be Friday, Saturday, Sunday, etc, if we are commanded by God in Genesis 1:14 to let the lights in heaven be for days, years, etc.? Besides, the beginning of God's months start with the new moon days. The Gregorian Calendar hanging on our walls, in our houses, do not start it’s months with the new moon day as the scriptures testify. The new moon day falls anywhere and everywhere on that time/calendar....How can the beginning of the month start in the midst of a month or, how can the first day of the month also be the seventh day Sabbath? God has three category of days, the new moon day, the six work days and the Sabbath day, they never, ever, overlaps each other. Ezekiel 46:1-3, 2 Kings 4:17-23. Look at the scriptures in Genesis 7:11, Genesis 8:4,5,13,14 and tell me what and whose time/calendar is being used here? We must abandon our traditions, stop worshiping God in vain and do things God’s way. Let us not deceive ourselves, there will be no good reward for keeping man’s doctrines in the place of what God commands. We make God's Word of none effect when we cling to our traditions. Mark 7 COME OUT OF HER MY PEOPLE!
Very nice vedio
If I purchase the ecourse, do I maintain access to the videos after the 21 days? Seems like it might be something to repeat after that initial 21 days. Looks very fun.
Marilyn, yes of course! You have access to the materials for life. 💖
You have amazing body & you know how to moving it beautifully.
Are hip circles fine for first trimester excersise?
Hi do you have a routine for diastis rect ? To heal it
Loved this! Hip circles are so goooooood. Thanks, as always, Bri
Am I ok to do these 7 week post T.A.H as long as I feel no discomfort?
Only 1 way to find out
@@stanzavik all was good 😅
It easy for you my hip hurt so much
You can modify the moves for your needs. For example, you can take longer breaks, reduce the number of reps..
Can you use hula hoop to do these?
While a hula hoop can be a fun way to engage your core and hips, for precise pelvic floor exercises, it's best to follow the specific hip circle techniques demonstrated in our videos for optimal results. ~Vibrant Support
So Yummy! Saved to Favs!
Hi.. loved your workout.. can you do a tutorial on belly dancing?
I'm not an expert, by any means! But I do have several videos related to hip circles. Check out my hip circles playlist here: bit.ly/FemPlaylists
This is a basic tutorial
Thanks! Love your hair-do~
Thank you! :) It's been a fun change.
Please play some music!!! Your other 8s routine was so much fun because of the music
Belly Dancers Unite! :)
Nice tutorial but routine looked more like practice exercise than dance. Recommend FFF "Circle Solution" (5/5/16) for vid with better dance spirit. My comment for that vid mentioned that one of my belly dance students tightened her pelvic muscles practicing wide-stance hip circles.
Thank you! Yes this is a fun one! Absolutely, you can strengthen pelvic floor while doing hip circles, that is why I love them! Have you tried this one: th-cam.com/video/qNKwWNq6LE0/w-d-xo.html
🎉💃
Anybody lost weight doing this?
I'm kinda getting upset. I'm doing it with you, feeling what you describe. But I look like not that. Am I doing it wrong??? All I can think is I'm fat and this won't work.
I'm sorry! Keep at it! You will get there! Just have fun with this one!
Not cool homelander