14-min Hip Figure 8 Workout | Fun Standing Ab Exercises
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Quick dance workout you can do at home. Great way to wake up your core and loosen up your joints in the morning, or anytime!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
If you love dancing with me, let me be your Coach for the barre program I loooooove! Check it out (including free sample workout) -- www.femfusionfitness.com/barre
I would very much appreciate to dance with you I willing to thanks
Thanks for sharing! I love how to dance, just don't know how lol but I try. I used to be able to but now that I'm in my 40's & pretty much gave up on dancing. (I haven't danced in the last 20 some years) I have no balance, its hard for me to comprehend things now. Thanks for explaining & showing us. Greatly appreciate it!!
💌💕💕
Thank you ❤️
Im 67 and have been doind loose and free figure 8's exercise for 6 months . I can now lift my hands over my head, and almost touch the floor. I can now bend over which is great for putting socks on. I'm approximately 50 lbs overweight and i do your exercises every day plus i walk a mile every day. Not bad for someone who has copd, but essential for someone who has copd. I can bounce a quarter off my stomach now, but I'm still working on the weight. Thank you for showing me what i can do, and making it fun enough to keep it up
Love this video. This is what I did in my belly dancing class,yeats ago. I am now 78 with COPD and pelvic floor problems. These exercises are perfect for me. I don't get breathless and they will give me back control of my body. They feel sexy too, something I'd forgotten. Thank you
SOOOO glad you enjoyed, and that you were able to wake up a part of you... That sexy, Shakti, feminine self!
I know you didn't ask but I just wanted to suggest Zhan Zhuang, it's a standing exercise and has been tested and found agreeable to people with COPD. I just figured options are good.
Margaret try to find a functional medicine dr who will give you high dose intravenous vitamin C therapy for your COPD. It’ll completely eliminate it.
God bless you
I have not exercised in years. At 50, I am raising my 3 boys and I am so stiff and out of shape. I joined a prayer movement that involves exercise and asked me to exercise 1 hour a day. I found this workout and love it! It felt so good to move even for a little, and I plan to continue with this every day to get going in the morning. Thank you so much!
I'm curious about the prayer movement. Is it on-line? I would like to do something like that.
I'm also curious about the prayer movement. Thanks
Me, too. I want to know about the prayer/ exercise movement.
So happy that these belly dancing moves are becoming mainstream! People don't realise just how good it is for them. Not just for fitness but for energy, your organs, fertility, the brain... it is much more than just a cardio workout.
Omg thank you. This is helping my 77 year old stiff body! I believe this will help me get my flexibility back. Thank you so very much!
Four years later... This is my favorite workout video of yours SO FAR, but I'll be doing more!
Thank you so much!
Glad you love it !
When I started following along I was in so much pain because of my fibroids. This really helped reduce it in just this one workout. New subscriber!
I just found this routine and did it for the first time today (8/27/20) and 14 minutes FLEW by! This is what I have been needing. I'm 78 and had 2 hip replacements in the last 10 months, and I have been struggling to get back mobility, flexibility, strength and to reduce pain in my legs. I think this will help relax and strengthen muscles around my hip area as well as core. Before surgeries I think I'd gone to carrying weight, due to bad hip joints, with my adductor muscles (inner thigh) and they just won't let go, with result groin pain and low back tightness. I've been doing low impact aerobics, but I think that's tended to tighten inner thigh muscles that need loosening, even while doing a good job of strengthening other muscles, like quads. I'll also get back to dancing sooner with this. Thank you.!!
Dr. Bri, this was such a fun exercise! I didn't think I'd be sweating and feeling it but I was wrong! I loved it. Please post more videos like this. Thank you so much
I weigh 305 lbs I started your video I did 2 and I could feel it in my legs I need to practice but it was fun learning the steps and making that first step with you!!!
Pls do this with intermittent fasting and low to zero carb diet. This alone won’t help. Check out Dr Ekberg’s videos
@@yasminramasundara6492 I don't think she f***ing asked you for advice
Omg! I have H-EDS so workouts are often out of the question. Hilariously enough, however, the thing that helps my condition the most is working out. I just found your channel today and have already done two of your videos with very LITTLE pain!! Thank you so, so much, this is exactly what I've been searching for! ♥️♥️♥️
Oh my goodness! I have what you have. This motivates me to try this workout. :-) Thanks for the encouragement. :-)
Leona Horstoff what I like is that she explains it and it’s not to fast
I also have what you have and have been looking for a work-out that won't hurt my joints. Thank you for commenting, I'm going to give this a try!
Also heds and totally uncoordinated. My hips popped with every swing and I feel like I was going in the wrong direction most of it 😂 will try again tomorrow
Another hEDS person here. I tried this workout for the first time last night and it was very doable. I'll be doing this one again.
This was so much fun! 😄 I enjoyed learning how to move my hips , I got a work out , and I feel so much better after doing this ! Thank you 🙂 that 14 minutes flew by ❣️
You're so welcome!
THANK YOU! This morning, I woke up with the same 'locked' hip I've had for over 2, almost 3 decades ... I decided to try a morning movement and found your workout. So grateful. It was fun, you have a wonderful, welcoming voice and demeanor and I completed it! Look forward to more.
I love this, I’ve been doing this everyday for about 2 weeks....I’ve always been a ridged mover and this has really helped my body to relax into the moves.
My friend recommended this for a while , loving the results , trying to lose belly fat as well and Loving this exercise, do it every morning
Rachel hi is it going now?
Oh how my soul is singing and alive💖💖💖
Loved this! Used it as a finisher to my hybrid workout and I simply let loose ☺️Felt ahhhhhmazing💗
Thank you for always finding ways to help this uncomfortable peri menopausal body feel happy! Golly that is such a gift these days✨
Kelly Pantaleoni - thank you for this 🙌🏼 I had so much fun doing it after my other workout. Not only did I love the movements but the stretching made my hips feel aaaahhhhh 😌
Esli Nicoletti yes yes YES!!!
IM SOOOOO HAPPY FOR YOU🙊🙊🙊
Hooray!!! I love that your soul sings (like mine does) with a little bit of fun music and DANCE! Thanks for sharing the workout with your friend ❤️
Thank you so much! I have coccyx issues from pregnancy and because of a lot of stress I gained way too much weight. Because of the literal pain in the... lets say lower back... I wasnt able to do a more demanding sport but with this little workout and moving this part of my body I feel like I can get back into shape and use it as a good start for my journey. I also immediately felt less pain :)
Thank you for this video! I love doing it daily, especially now that I'm always at home. Helps with tightening my core. I feel it, and see it. ❤
I started out just planning to watch and then found myself joining in and having fun and finished smiling the entire time.
You’re sexy and fun.
Me too! This is the first video I've ever been motivated enough to make me stand up and join in straight away 😊
Thank you for a fantastic workout! It feels so nice on my sacrum, releases all the tension
Just did this and it was great fun - your book arrived today too and I'm looking forward to reading it later. So glad I found your channel - it's really helping me to feel positive at a time when I would otherwise be feeling rubbish at having to give my beloved running up - Thank you!
So glad you decided to check out my book, Hazel -- I hope you enjoy it! ❤️
Thank you Dr Bri, this is a really fun and great workout. Although I'm not as flexible as you around the waist I do try and I have started to notice the difference. I've been doing the exercises basically daily for about 3 weeks now. I can't thank you enough!
These are fabulous I’m 65 and have a weak bladder I reckon these will be the cure for my pelvic floor 😊👌💕
These exercises can definitely help with pelvic health! Glad you enjoyed the workout ❤️
Absolutley love, love, love this video! These movements help with soooo many things! Great for entire muscle/ joints of pelvic basin, helps with prolapse, constipation, and inner thigh/lower back muscles. Great way to start the morning. Do this video almost every day! Thank you, Dr Grogan for creating these moves!
I loved this, Thankyou! After my second baby I thought I'd never dance again and it is such a relief to feel like it's ok to.
I found this yesterday and tried it, okay so I didn't finish as I had to shower and start work, Lock-down work May 20, but girl by lunchtime my side abs were burning wow. I'm so continuing with this. You made it so easy and loved the way you broke it all down!! 😊
Love it! ❤️ perfect beginner/re-starter into exercising/moving! I’ve been stale for a few years, re-gained weight, feeling awful.... and here you ARE with these wonderful moves! 💖 Thank you! 💖
I sincerely thank you for taking time to do this video and showing how to do the moves. I turned 60 years old on 6/20 and made a commitment to myself to get as close to size 10 as possible. Grateful Liz King
New here and so glad I found you. I am 51 and have always been fit and fell in October tripping over a gate with my 37 pound grandson. Trying to hold him tight and fell so hard on my knee and ripped out my PCL. Largest ligament in knee. It was recommended at my age not to do surgery so I have no pcl. This is a workout I can do to continue to build strength since my PT was halted as well as gym. Thanks so much.
Wow. I felt that more than I expected to. Lots of fun. Thank you.
This is so good! 13 minutes went by in a flash.
Thank you so much , this is exactly what I was looking for as a quick exercise that doesn't need a lot of space and that I can do anytime of the day, even in my office space.
This is my favorite all time ab work out. No more back pain from just standing. This goes so fast, great music, great energy - thank you!
Glad you enjoy it! And so awesome that your back pain has decreased! Keep dancing 💖
Thank you, I have chronic vertigo and I can actually do this workout without falling on my face ;)
I am SO glad that you are able to do this one!
Finally! A workout that I enjoy doing. Thank you so much!
This was super enjoyable, i was feeling so stuck and flat and this lifted my spirits and gave me joy. I thank YOU 😍🥰🤩
Absolutely love, love, love this video! Helpful for sooo many things. Great for all the muscles/joints of the pelvic basin, helpful for prolapse, relieves constipation, eases inner thigh/lower back thightness. Great to do these movements first thing in morning. Thank you Dr. Grogan for creating this exercise!
So glad you love the moves in this video!!! It's so much fun, isn't it? Keep dancing :)
Those Arrows and figure 8 symbols really helped do the workout more efficiently. Thank you! :)
You're welcome! I'm so glad it helped!
I have arthritis in my hips, knees and ankles and many workouts add too much stress, this felt fantastic and i cant wait to do it again!
Beth Erdelac im the same ,,its so hard to find things that work for me ,
This is how we whine in Jamaica! Love it!😆🤩🇯🇲👏🏾👏🏾👏🏾
Right a Caribbean thing 😂
Ah whole ah di Caribbean whine so😁🇧🇸Bahamas 🇹🇨Turks and Caicos Islands 🇯🇲 Jamaica etc
Good morning..I sow the advert on Facebook and try it..I'm so impressed with it. I'm struggling with weight loss and I'm sure that this exercise will benefit me from losing weight and keep me fit because I love dancing..thanks again. I'm from Cape Town South Africa
I really enjoyed this video! Your energy is just right, not that over excited type of video that leaves me mentally exhausted. Subscribed! 👍
This is a fun workout! And all these moves are classic, and look great for dancing to all kinds of music, slow or fast.
I'm glad you liked it!!
This is just amazing. Thank you so much. I’m in my 70’s and want to regain my flexibility!
I'm so glad you enjoyed the workout. As for regaining flexibility, you can do it at any age! Start slow and be consistent! You've got this ❤️
This seems like it would really help new moms get their their stomach muscles back. I’m loving it!
So much fun. I especially love the format of this video-with music! And with the instruction done with voiceover and on-screen prompts.
So glad you enjoyed this video! It's one of my faves :)
Love this fig 8 workout so much. First time trying and I feel my core muscles loosen and my abs and hips easing easily towards the end.
I feel so good after this workout, thank you so much!
Very fun, invigorating and gentle! My Core loves it, thank you.
Glad you enjoyed it! Such a fun ab workout!
Thank you so much this is for every woman thats had children use it every day.
from a fellow PT , thank you. I will share them with my patients. Fun and safe.
Thank you for stopping by and supporting me!
Just started and I’ll see how it goes. Did it twice today so far. I really like how this feels. I have a gut and I’m trying to get rid of it. Thanks for sharing these videos. I’ll be checking your other ones out as well. I really like this one though. You don’t have to go at it real hard at first but later once I start to lose the gut, I’m sure I’ll be able to put more into it. I also have fibromyalgia in my hips so I’ll see tomorrow when I get up how it feels for me. I’m hoping I’ll be back! Again, thanks for sharing these videos. ❤️🥰
I have done this 3x now I love it! 🙌🏼 I have hip/lower back issues and I saw that you have exercises for that. I’m so excited to do them and happy my friend Kelly told me to check you out 👍🏼
Esli Nicoletti you are so on fire with honoring your body and getting your movement in! I’m so inspired by you✨ And I’m sooo happy you found a workout for you that feels good to boot🙌🏼🙌🏼🙌🏼
Hi, I've just come across your workout while I was looking for something that didn't make me jump up and down (I have a bad hip and knees that don't like the pressure of running etc)
I've just completed this workout and apart from my knees clicking when I bent them I did ok. Need to improve on my co ordination but I really enjoyed it and I'm hitting subscribe so I can do more
I have really enjoyed the figure 8 fitness exercise for a couple of days , it's amazing ,I love it .Thanks 😀👍👍👍
This was great! Thank you! I love how you put the instructions on the screen so I can listen to a podcast while working out!
Glad it was helpful!
Loved this. It is the first bit of exercise I have done for a while. I am going to do it daily. Thanks.
thank you Dr Bri. I did it with my daughter of four and half. It was fun.
Wooh that's a Wonderful Work out so amazing .Keep it Up 😀👍👍
Im so grateful for a video that I feel like I can do. Thank you for slowing it down from its original version.
You're so welcome!
Bollywood dancing / belly dance fusion thing here. This helped get rid of my stiff lower back. Im doing this everyday til i get the hang of it.
I did it this morning in the ladies toilets in front of the mirror. 😃 I have osteoarthritis and am menopausal so really need this. Can’t swim on lockdown. Thankyou.
Its amazing! I didn't know workout could be loved by me
Thank you for this workout. I've been wanting to get back into something physical and this is so easy to follow.First one done this morning and looking forward to doing it on a daily basis. Stay safe :)
omg you are absolutely fantastic.i loved your workout.i was able to do it inspite of the fact that my stomach is too big.hope to achieve something following you.thank you God bless you
I haven't worked out in years due to lack of motivation; feet, knee, and hip issues; plus it just is horrible in the beginning weeks when one is so out of shape. I was drawn to your video. It was fun and just the right length and difficulty level. I will subscribe and check out more videos. Thank you!
i enjoyed doing the exercises. wow. I am just a newbie. Will do this daily now.
Thank you for this video,, I am going to start this,,, I realy do struggle around my stomach,,, I hate doing sit up and any floor exercises so this is, perfect
Woo fun fun fun love this workout today Thank you 😊❤
Thank you so much I really enjoyed this you are a great teacher clear instructions calm inspiring you don’t over talk or over hype the balance is just right! AND I LOVE your music choice and you have a good feel for the music too which is sooooo important thank you I’ve subscribed and looking forward to doing more with you 🙏🏽🌹
Super helpful and encouraging, thank you
Kia ora from Aotearoa/ New Zealand
Cate
I first did this months ago (probably last last year?) and just did again. I forgot how much I enjoyed it. I have spinal stenosis so I need to be careful about what type of exercises I do. This is perfect for me. It's fun, I get a workout and it feels really good.
Omg I needed this for the stiffness in my hips
I love your excercise, I'm not good at dancing but I'm trying using your videos. Less I 4get, you're such a natural dancer
You got this! Dancing is so good for the mind and body.
So pleased I found your video! Have been seeing a lot of figure 8 info recently, and wanting to try and reduce my (lockdown wine belly), this looked a good starting point. Am trying to do it twice a day to really work those core muscles and improve my flexibility at the moment, but will look to upgrade to one of your dance videos once I have the hang of things. Thanks again and great delivery style. 👍
This is so much like belly dance, but a lot more accessible (with enough practice with this it might be much easier to get into belly dancing). This is actually a fantastic workout; I can definitely feel it!
4:45 am and I’m standing in the middle of my room doing this
Sha'Brea Ellison me was 4:00 hehe
This was a good and fun way to start this day!!! I have surgery tomorrow so this was perfect!!!
I'm so glad! Best wishes for your surgery (and a speedy recovery!)
💜I have been searching for you! This makes perfect sense for me. Ty for demonstrating the positioning necessary for maximum benefits!💜💚💜💚💜💚💞
Exceptionally good, thank you.
This was fun ! Thank you.....your extra details in arrows and pointers and explaining moves is very helpful !!!!!
Like your healthy message eat clean move every day and you will shine brighter.
Easy to follow. You are going to feel it tomorrow, fab!
I think I can do this one! U have a lot of pain in my body but this looks like I can do this and it will make me feel better!! Thankyou!
Fun and more difficult than expected but your narration was so helpful!!
Waaw, this was amazing! Thank you for sharing. ❤ I will do this every day. 😍
Gracias Bri. this is fun. I am 77 Mexican, A Big Yes!
You're so welcome! Thank you for moving with me!
YOU ARE THE BEST!! THANK YOU!
My goodness unbelievable I enjoyed this
Loved this workout! I love to gyrate! Thank you!🙏🏾❤
Glad I dropped in. This will help my skating and I’m over 60.
This was great! My abdominals are sure wake now. I’ll try to do this everyday. Thank you for posting. It was fun! 😊
Thank you, you explain it so well!
I love this workout! Please create more like this
I have two prolapsed discs, whenever I feel tightness in my lower back or any back pain, I follow the exercises in this video and it relieves me of the pain. Thankyou Dr Bri.
Glad the exercises are helping with your back pain!
Thank you sooooooo much for this! I’m so out of shape so these is a great start for me! I’m sure it will get better in time as I watch more of your videos and work on it myself!
This was so much fun. Thank you so much for sharing 🙏💜💜
I just found your work out this morning. And tried it out, without watching it first. Thank you so much. Loved your workout and have subscribed. I am sharing with everyone I know💜
OMG im 54. Never done this before. I felt this pop and stretch at first. And its a cario work out!