15 Mins Best Aerobic dance workout full video l Aerobic dance workout easy steps l Aerobic Dance
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- 15 Mins Best Aerobic dance workout full video l Aerobic dance workout easy steps l Aerobic Dance
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👍👍👍 See more effective aerobic exercises at:
💖 Aerobic Dance Workout For Beginners: bit.ly/36GqPzI
💖 Zumba dance workout full video: bit.ly/2UacIjm
💖 Senam Aerobic Music Gerakan Untuk: bit.ly/2U91c7P
💖 Aerobic dance Workout Beautiful Girl: bit.ly/2U4dqie
💖 Zumba Aerobic fitness dance workout: bit.ly/38SiSZM
💖 Aerobic dance workout for weight loss: bit.ly/36EgWCr
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![ง้อ (ALRIGHT) - FOURTH Prod. by URBOYTJ [ OFFICIAL MV ]](http://i.ytimg.com/vi/Qs8ZeV6Dqj8/mqdefault.jpg)
Thank you for these workouts. They are very motivating and hopefully this is something I can stick with.
This is the best workout for beginner or people who procrastinates a lot and after 4 to 5 days of work out, they just surrender..but this really a cool one, I use to do any zumba or workout for only 3 to 4 days and leave afterwards but then I have started this and even after 2 weeks , I am still continuing it. easy and simple and yes you will sweat too!!!
Love from India!!!
🥰😘❤
ARACELl M Jimenez
I just completed this great workout! Thank you!
beautiful mira ❤️ flower ⚘️
Nice Dance
i love it this working out.
I like the music for the first part.
Best exercises ever since the first part of Osho's "Dynamic Meditation". For people who have to be sitting a lot this is the cure for their spine-musculature! 😃
Muy bien te sigo me encanta con estas canciones me.dan ganas hasta de bailar es muy.pegajosa gracias n
😘🌹❤️
Sabes cómo se llama la segunda canción?
This is a great exercise to start with, specially for belly. Excellent to sweat and to lose weight. I've been doing this everyday from past a few days and I can see the results. Instructor has really done a good job, she made this workout look so easy and fun. Appreciate her and team.
Thank you!
So effective exercises👍👍👍
Empecé contigo Eva creo que es tu nombre , me encantan tus rutinas .
Soy de Pta Arenas llevo haciendo tus rutinas hace 3 años y los resultados son increíbles .
Gracias ❤
Thanks for the best zumba exercise exercise
From Indian
Super duper dancing
Mam really we will reduce our qeight and become slim right by doing these dance .
5 days finished
This is still my favorite exercise video.
MUY LINDA GANANCIAS YO AGOSTO EN CASA LAS ACOMPAÑÓ SOY DEL URUGUAY DEPARTAMENTO DE RIVERA FRONTERA SANTA ANA DO LIVRAMENTO RÍO GRANDE DÓNDE SUL
good
Noooooooooooooooosa! Amei! Devo ter perdido umas 1000 calorias. kkkkkk Vou fazer todos os dias!
Olá amores. Gente faço esse exercício todos os dias antes de fazer o hit. E essa aula ela é ótima. Nos primeiros dias vcs não vão conseguir fazer completa. Ela dar muita dor nas costas e pernas . Mais no 3 dia vc não sente mais dor e consegue fazer . O motivo da dor é por conta que nosso corpo não está preparado , mais ele se adapta com o tempo . Esse exercício queima gordura no corpo todo . Eu recomendo 👍
Verdade, é olha que ainda não tô fazendo esse tô fazendo um outro que e só dá barriga que elas fazem que minha filha , minha perna tá doendo muito e só tenho dois dia a costa também doi mais a perna tá doendo muito pra levantar da cama rum
Acabei de fazer menina, tá doendo tudo,mas é muito bom 💪🏼👏🏼👏🏼
Ah, então é normal mesmo doer um pouquinho as costas? Estou gostando fazem 2 dias que estou fazendo. Vou continuar para ver os resultados! 🙂
Exercício incrível.
Estou no terceiro dia e simplesmente Amo.
Você vê o resultado é excelente.
Жрайсыңдар супер!супер ❤
I love 💕 this really
I am from Morocco, exercise with you, because I love your sport
😘😘😘😘💪🏻💪🏻💪🏻
poop pooppd ppppj is ecx every time p. pxpp c can. and. xep but.
the booking p
the
the
Best music with exercise
السلام عليكم ورحمه الله وبركاته بتوفيق 👌👍🤲🤗🔔
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. (Romans 6:23)
Therefore also now, saith the LORD, turn ye even to me with all your heart, and with fasting, and with weeping, and with mourning: And rend your heart, and not your garments, and turn unto the LORD your God: for he is gracious and merciful, slow to anger, and of great kindness, and repenteth him of the evil. (Joel 2:12-13)
I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)
süper olmuş uzun olsaydı daha güzel olurdu sürekli başa almak zorunda kalıyorum emeğinize sağlık teşekkürler hep var olun
Third day finished
Second day finished
Thanks
Muchas gracias hermosa por tanto talento cuidate.
It's amazing work out......really it's work ......I'm felling good nw......thanks .....👍
ima updated very day .... day 1 . complete
😘🌹🌹
@@AerobicDance86 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Superb outstanding 👍
This lady's. This a good exercises
Супер
Молодцы супер 👍👍👍👍👍👍👍👍👍👍👍
I love your workouts it’s simple moves but really an intense workout . Thank you
رائع شكرا
Make me sweat great .. good job ladies.
Me fascinan estos videos, los ejercicios son muy buenos y la música es excelente incentiva hacer ejercicios y a seguirlas en estos video .gracias
what a nice video. since I saw this video from there I follow them. but more for the girl would be from the bottom left side I like it. Cheers
Super madam.
Good
7 day finished
I will do this everyday. I love the music!
Hey guys, if you like dancing, try the Country Heat too. It's fun!
खूप मस्त आरोग्य डान्स होतो व संपूर्ण शरीराला व्यायाम होतो ❤❤
Its awesome ,thank you mam
try this while listening Temperature-Sean Paul and thank me later
Still I think original music is better 😉
Brilliant
Buenísimo!!...desde México!!..en el Estado de Coahuila..si que se trabaja y la música padrisima!!..se antoja ejercitar el abdomen 👍..felicidades por su video
💖💖😉😉😉
😊
It worked to me i lost 1 kg for 2 week wonderful
From India 🇳🇪🇳🇪
Tik tok did not fail me! Perfect workout if you have a bad back or hips. Just don’t hit as hard as the girl in the purple :)
🌷💥👍💃
@@AerobicDance86 шлю
Philippines thanks lady for good exercises.
선생님영상정말신나게잘보고따라해요ㅎ회원님들이넘안웃어서싸운느낌
선생님열정넘!멋쪄요
My new favorite, thanks guys. I just love it ❤❤❤😊
💞💓💃💃
Eu queria muito ver essa dança
Love you so much and your exercise
Thank you😘😘😘
¡¡¡Hola!!! Hago todos los días éstos ejercicios, saludos de Nicaragua 👋👏👋👏💝💗💗💝
Hi😍💪👏
Trés Biennnnn
Grazie mille ❤️😘
Yo empecé con este vídeo en mayo y todavía continúo haciendo sus rutinas de Mira Pham ❤️ y obvio si hay resultados. 💪
Great, congratulations!
Me gusta la música buen ejercicio 🏋️♂️ lo haré mañana . Good exercise I will doing tomorrow thanks 😊
Waiting to watch my fave
really focus on the stomach and arms which I love!
💐💐💐
Bài tập thật tuyệt vời.
Demadiado buenos me encantan me dan mucho animo..
Menina Eva eu estou adorando fazer está dança estou perdendo a barriga este treino peg bastante a barriga obrigado ❤
Sera q estos ejercicios hace tambien reducir los brazos???
Reduz tudo ....corpo todo, abdômen fica durinho, definido, aliás, o corpo todo. ..comecei a fazer, e tive ótimas mudanças no corpo, emagreci,, coordenação motora, respiração,tudo muito Bom.💪😍
Si, bajas todo!!!
olpm😊
Vietnam
Скажите кто нибудь, насколько сильная нагрузка на поясницу🧐?))). Занимаюсь с Евой уже месяца два, но всё равно переживаю... Тренировки мне очень нравиться, район талии и руки сильно видоизменились в лучшую сторону!!!
😘😘😘
osm video exercise
Muy buenazo excelente si hay resultados baje de barriga no lo puedo creer gracias
A lot of sweat for this morning thanks for this vedio...😘😘😘
Parabéns meninas 💐👏 vocês são lindas 👏👏 e São de mais 👏👏
Esta bueno ese ejercicio lo voy a hacer
🙌😃👌🌹💐
Bommmm diaaaa🤩🤩🤩🤩
😘😘😘😘😘❤️👍
Good video ❤❤❤❤❤
Honestly I don't feel the same feeling that I feel when I do this exercise in any other exercise.. Really fitting arms and stomach without feeling or thinking about the pain.. Thank you so much for this aerobic❤️❤️..
Can you tell me the name of the second song?
chican haganlo es increibke los cambio que uno va notando en su cuerpo yo tengo 15 dias haciendolo ya veo mi abdomen algo marcado y definido
😱👍👏
oi gente!!! sou nova escrito. comecei a fazer hoje zumba com vcs estou querendo perder gordurinhas e barriga!!😊😊💪💪💪👏👏👏😊🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
thank you!
I love your exercise thank you
❤❤❤
This was so fun and easy. Thank you!
❤
O bom que nem precisa saber dançar 👏👏👏👏👏
Buenicimo baile
Thank you for watching❤️❤️❤️❤️❤️
Best group
excelente video, me gusta mucho el ritmo, todos los días practico en casa.
Y si te ha servido??
Te ah servido?
Thankyou
muchas gracias por el video amigos es super me izo perder de peso
¡Grandes felicitaciones! 🥰😘❤
Four days finished
This is one of my favorite videos thanks so much.
Muy bello yo lo hago todos los días cuando me levanto y a la noche 😊
Très bien bravo