My birds looked at me, why are you carrying our food in all directions? 😂 that was the only heavy thing I got! Thank you Kayla! I used to look at your videos MANY years ago, and stopped for a while. Absolutely still love how you combine these exercises! Not many work out videos make me sweat but yours sure do! 👏🏽
I've been working out for over 7 years now , at all different levels of fitness and 2 births in that time, all different types of work outs and programs and I gotta say... This makes me sweat something else, this totally hits different!!
Thank you for posting this 30 mins whole body workout for public viewing. There are many of us who benefit from this free workout videos. I like your videos because they are uncluttered, and you are not pushing other products. It is also very refreshing to hear you speak proper English, un peppered by "like" and "you know". I think I will subscribe to your apps. Congratulations for being classy.
great workout!! can always count on kayla to get me to sweat the same amount as if i went for a crazy run 🥳🥳 hope there'll be more guided workouts like this in future! really enjoy kayla's down to earth personality
im a fifty plus male and this was a struggle however the sweats a pouring , great teqnique and thank you for the coaching and hope to do this again Ela pame ! happy new Years verybody 2023 😅
Hola! acabo de lanzarme a hacer ejercicio después de meses sin entrenar (desde diciembre) por mi tratamiento de quimio y les juro que se puede! tengo 10 kgs de más y espero retornar a mi peso de antes con sólo 30 min al día!!! vamos!!!
Thanks for a great and varied full body workout, with good variations - and I used a 1 kg dumbbell :) But I did not like the blasting music as it made me feel anxious. Do you have more calm music in some of your other similar workouts?
I loved the workout but hate the way the adverts appear in the middle of an exercise! Very annoying. Other channels I have used time the ads to be in the break between circuits, so they don't interrupt the flow. I had to keep getting up to skip ads.
Loved it... Sweating n it feels so good my lil one's about to turn 2.. n i got through it with a lil modification on the pushup only ❤️ though can someone tell me how much gap does one have to give after a meal and this workout? (Super awesome if kayla could answer herself) 😊
Hi kayla Thank you for awesome workouts. Can you please clarify if it is ok if we do high intensity interval training everyday or should we break it up. Thank you
Could you please tell us how much calories we burn by this workout? How heavy the equipment should be at maximum? BTW, Amazing workout: I love it😘😘👍👍😊😊
Good workout, would appreciate the timer starting a few seconds in for transition. I miss almost 3-5 seconds each time, especially from floor to standing.
I just realized I have had surgery and that is what's hurting its not my age LOL .😅oh my God this workout is intense but I understand Only the Strong survives .. 💪👊🔥
Was feeling low in energy, now a feel that my attitude change, thanks!
One of the most challenging and rewarding workouts I've done. Thank you, Kayla!
I used bottle of windshield wiper, never knew it can get this heavy. Love the workout.
My birds looked at me, why are you carrying our food in all directions? 😂 that was the only heavy thing I got! Thank you Kayla! I used to look at your videos MANY years ago, and stopped for a while. Absolutely still love how you combine these exercises! Not many work out videos make me sweat but yours sure do! 👏🏽
I've been working out for over 7 years now , at all different levels of fitness and 2 births in that time, all different types of work outs and programs and I gotta say... This makes me sweat something else, this totally hits different!!
Thank you for posting this 30 mins whole body workout for public viewing. There are many of us who benefit from this free workout videos. I like your videos because they are uncluttered, and you are not pushing other products. It is also very refreshing to hear you speak proper English, un peppered by "like" and "you know". I think I will subscribe to your apps. Congratulations for being classy.
Omg Kayla I didn’t want to workout today and then decided to do this. All I want to say today is you’re INCREDIBLE ♥️♥️
Thank you so much Kayla. It's so convenient for those who stay home and want to workout.
great workout!! can always count on kayla to get me to sweat the same amount as if i went for a crazy run 🥳🥳 hope there'll be more guided workouts like this in future! really enjoy kayla's down to earth personality
Love it Kayla! Will recommend it to my friends... you inspire me!!!!
just found your channel an no lie this is one of the best workouts i‘ve ever done, i feel like i‘m ready to ascend into heaven 💀
And best is we don't have to pay its free.
How have I waited this long to try one of your workouts!!! AMAZING!
Glad you like them!
im a fifty plus male and this was a struggle however the sweats a pouring , great teqnique and thank you for the coaching and hope to do this again Ela pame ! happy new Years verybody 2023 😅
Revisited this workout 3 years later and still love it 🥰
Thanks a lot for such a great workout❤ Kayla appreciate your help! Every time after workout I feel so good and confident ❤😊😊😊🥰
Thank you Kayla
Omg I just finished this excersise now I'm sweating hard
absolutely amazing thankyou 😄 I'm definitely going to feel this tomorrow
That went by so fast! I loved it!!!
Hi from South Africa 🇿🇦👋
Just finished this workout and I absolutely love it 😻🔥🔥🔥
Love the combination of exercises. Thank you Kayla ❤️
1st time. Loving this workout!
Awesome workout! Just as hard as to make me get out of my comfort zone and go one step further!! Thank you Kayla, you are amazing!
Why do you want to get out of your comfort zone?
Kayla is the best!🎉🎉🎉
workout starts at 3:37
I finish now the 7 days workout. I love it. Thank you! ❤❤❤❤
Hola! acabo de lanzarme a hacer ejercicio después de meses sin entrenar (desde diciembre) por mi tratamiento de quimio y les juro que se puede! tengo 10 kgs de más y espero retornar a mi peso de antes con sólo 30 min al día!!! vamos!!!
Lo hacemos juntas 😀 me sobran 10 kgs a mí tb
This is so good, I’ve just started working out so I had to give up on the second cercet but I will get better at it 😊
Yes you will. I started a month back and could hardly complete the warm up but now I have progressed.
Thank you!
Startet today, i feel so good 💪🏻, great Workout thank you😊
Awesome coach. Much love from the Philippines 🇵🇭. Stay safe everyone!
Thanks for a great and varied full body workout, with good variations - and I used a 1 kg dumbbell :) But I did not like the blasting music as it made me feel anxious. Do you have more calm music in some of your other similar workouts?
thank you for this videos Kayla!!
Any time!
Amazing workout. Thank you!!!
Now I know why you're the best!! I am in hotel quarantine and you keep me going.
when she said “okay done with our warmup”, I was like 😮😮😮
I love this workout, thank you for putting these together!
What a sweaty moment
I justy found your video and did it straight away. I LOVED IT!!!!! Easy and fast
Thank you Kayla! Had a good sweat session.
This was great. Do you always put a workout on TH-cam?
thank you Kayla, this is really simple and sweaty workout that I can do at home👍👍
Plz add more videos in this 30 min workout playlist
Hi.. I try 2 times... Is really good. Love it... Thank you so much... ♥️♥️♥️💪💪💪
Gracias Kayla 💖
You are the Best ever! Just finished this workout after few lazy days 😘😘😘
Nice workout!!
Just tried it now, wow! I sweat a lot! Thank u Kyla
Amazing workouts thank ypu
I really liked it a lot!
Thank you so much Kayla🥰 for ur awesome workouts🥰
Glad you like them!
Just completed. The best part is u also doing with us. So proud of u. I want to be like u. Love u Kayla😘
Great workout! I love your workouts and your personality that shines through.
Thank you, Kayla! This workout was awesome! Will have to go back and reactive my subscription to Sweat!🤩👌
So good to hear this! 💪
loved every minute of it!!! thanks Kayla!!!
Amazing work out, Thank you Kayla
This was awesome, 30 minutes flew by. Does Kayla have he own channel? Searching
Great workout video👍👍👍 - thanks for sharing this amazing workout!
Hi Kayla, thank you for your fantastic videos! Could we define this workout as a hiit one?
Done! Such a great workout! Thank you!
Best workout, she is very beautiful and i really appreciate how toned her body is🌸💝
Suggest for belly fat reduce exercise
Done with it , used a 5kg dumbell 💪💪
Omg I love this workout 😍
Awesomeness. Love the combi of strength and cardio👍👍👍
Tanks it was excellent
I love you Kyla!!! Thank you so very much. God bless you tons!!!
I loved the workout but hate the way the adverts appear in the middle of an exercise! Very annoying. Other channels I have used time the ads to be in the break between circuits, so they don't interrupt the flow. I had to keep getting up to skip ads.
Thanks, that was great 🙏🏻🙋🏼♀️☺️💪🏼
You really got this 50 year old woman going, thank you Kayla
🙌
Loved it... Sweating n it feels so good my lil one's about to turn 2.. n i got through it with a lil modification on the pushup only ❤️ though can someone tell me how much gap does one have to give after a meal and this workout? (Super awesome if kayla could answer herself) 😊
Going to start this exercise from tomorrow 😇😇so ready can’t wait
That was awesome !!!
Hi kayla
Thank you for awesome workouts.
Can you please clarify if it is ok if we do high intensity interval training everyday or should we break it up.
Thank you
My fav😊
Amazing coach 👏
THE MUSIC COVERS THE HEAVY BREATHING
Kayla mam you are amazing!!
Very nice ... good choice of exercises... practical n smooth.... love n regards Kayla...
Could you please tell us how much calories we burn by this workout?
How heavy the equipment should be at maximum?
BTW, Amazing workout: I love it😘😘👍👍😊😊
Thank you thank you for this 💕
You rock girl!
Yass nailed it ☺️☺️
Good workout, would appreciate the timer starting a few seconds in for transition. I miss almost 3-5 seconds each time, especially from floor to standing.
I just realized I have had surgery and that is what's hurting its not my age LOL .😅oh my God this workout is intense but I understand Only the Strong survives .. 💪👊🔥
Absolutely amazing exercises From Chile
I really finished sweat 🥵🥵!!!
Love the workouts but can you please include cool downs?
I really love her.
Awesome
just did workout. dying here. but love you kayla
How many calories this training burns? I love this workout ♥️💪
This can be different person to person. A heart rate monitor may be a good way to track this :)
Can we do this everyday?
Thankyouuuh
✌️σε ευχαριστώ καταπλικτικες ασκισεις
Ilove it!
Where can i find your video?
Perfect!
sweat is the perfect name for this workout! OMG .. I can't see right now coz sweat in my eyes.lol
You sure those weren't tears🤣🤣🤣🤣🤣
Great experience mam 💪
For weights I used a gallon of distilled water lol
Have a great day and works out every on JESUS loves you ❤💕♥
Better Kayla or Pamela's workouts?