I've been using your workout vids for the last two weeks and I'm already seeing a difference in my physical and mental health surrounding exercise and body positivity! It's amazing how you provide an alternative and free access to your fitness training which not many PT's or sports-related trainers would do. Love your stuff, keep it up!!!
I’ve been working out at home for more than three years now. This is one the best strength workouts I’ve ever seen. It doesn’t increase the heart rate as much as an intense HIIT (obviously!😁) but each muscle group is activated perfectly during this 45min! Thanks Kayla❤️
This is the only workout i love the most😍 i tried many other exercises but dont know why i love this the most..i am enjoying it..in between your smile makes me happy😍
Been eating really unhealthily and have hardly exercised the past couple of months, but I really want to get back in shape and this workout was a great start! I loved it. Thank you!
Were my legs burning? YES! Were my arms screaming? YES! But was it worth the burn? ABSOLUTELY. So doing this every week. The page is called sweat for a reason whew.
I did the whole training. At halfway my floor was wet of the sweat. This training and i am a men is pretty hard. But i did it!! Time to get a nice cold shower
I think it depends on wether you are an endomorphe, mesomorphe and another type of body I don’t remember the name of (type this one in the research bar and it will pop up☺️), also consistency in both working out and eating the right foods, and if after a few moth you see no change I would consider going to the doctor and get yourself checked for thyroid or insulin resistance etc. But consistently is key, you have to keep going and not expecting results overnight because it will happen after a few months, also sleep and stress play a big role ☺️
Jadwi 패티 Jadwi 패티 aw thank you so much for the infos that was pretty much helping 😊I have to check what you’ve mentioned and make sure everything is ok that was kind of u
Genetics can play a role but in general you only will get bulky by 1. eating in a caloric surplus, meaning eating more calories for your body to use in recovery. And 2. Increasing "load on the muscles" (difficulty) overtime. Generally to get bulky you would find an exercise you can repeat only 8-15 times. Rest for 1-2 minutes then repeat again 3-5 times. For example, if you are squatting you would find a weight that is challenging enough for you to only be able to do for 8-15 . You would then rest 1-2 minutes and repeat 8-15 squats and the rest again for a total of 3-5 "sets". This breaks down ons type of muscle fibre effectively and when they repair they are bigger. But if you don't eat in a surplus your muscles won't want to grow and the amount of weight you can lift in the squat won't go up. This form of exercise in the video is cardio and endurance based which can make you bulky as well if you are in a caloric surplus and pushing your muscles. But you can adapt quicker to it so you will need to do more overtime or add more difficulty/weight to get bulky. The type of muscle fibres being built with this style of workout also don't grow as large. If you look at the difference between an long distance runner and a 100m sprinter in the Olympics, that can be a good example of showing the difference in the type of muscle fibres that are being used and the appearance of them.
hey , love ur pasion, ur style, ur power, make a video for the ladies over 40 who are trying to conceive there are so many exercises to imprive feetility
Roosafitha Roofi Hi, first to follow Kayla I could increase my strength with Heather Robertson. Search for his TH-cam channel. She had many routines for that purpose.
I knew Kayla was good at fitness, but I didn't know she was so much fun too! Was laughing as much as I was working out!
This is a killer of a workout, i can barely make it through the entire thing. Works all them muscle groups. THANK YOU!
Amazing workout Kayla!!!
Great workout! I love a good bodyweight cardio session!! Thanks!! Who else is a sweaty mess???
I've been using your workout vids for the last two weeks and I'm already seeing a difference in my physical and mental health surrounding exercise and body positivity! It's amazing how you provide an alternative and free access to your fitness training which not many PT's or sports-related trainers would do. Love your stuff, keep it up!!!
I'm so glad I found this channel
water has never tasted SO GOOD!!!
Ευχαριστούμε πολύ! Thank you very much!! From Greece 💓
Every time I think she’s done she keeps going omg
I’ve been working out at home for more than three years now. This is one the best strength workouts I’ve ever seen. It doesn’t increase the heart rate as much as an intense HIIT (obviously!😁) but each muscle group is activated perfectly during this 45min!
Thanks Kayla❤️
hi! how many times per week are you making this workout? thanks :)
I love this workout❤
I love this .❤❤❤
I love that you remind us all to drink water through the workout as well. This is an intense work out, full body! ✨❤️⭕️
Awesome workout without any equipment!
I'm quite new to Kayla's workout sessions however, I have completed this cardio session twice now and find it really enjoyable
Just did this workout and although I'm out of my breath, I absolutely loved it!!
You are excellent i have watched all of your videos!
This is the only workout i love the most😍 i tried many other exercises but dont know why i love this the most..i am enjoying it..in between your smile makes me happy😍
Super!!!!! Thank u!!
This 30 min cardio feels like a 1 hr. It's a killer workout!!!!! 🔥🔥🔥
At least one of the hardest work-outs I've done!
Been eating really unhealthily and have hardly exercised the past couple of months, but I really want to get back in shape and this workout was a great start! I loved it. Thank you!
You can do it! :)
This. Was. So. Hard. 😭😭😭
But I did it 🙌
I did it!!! 🎉
The best fitness app
Awesome work out ! Thank you so much for the motivation!!
This is the real go to cardio workout. Patting myself on the back 🤩
Amazing workout! You're very good at motivating. :) Thank you for providing such great content. Really appreciate you.
First time doing this. The ending was a surprise. I can't believe that I did it!
O my word. Thanks for the workout I needed that today
Thank you for sharing this. You are an inspiration ❤️
Great workout!!! Thanks Kayla!!!
Hard and good at the same time, thanks a lot!
Thank you! 🥰
Were my legs burning? YES!
Were my arms screaming? YES!
But was it worth the burn? ABSOLUTELY.
So doing this every week. The page is called sweat for a reason whew.
NO IT'S NOT! THESE VIDEOS SHOULD BE DELETED FROM THE UNIVERSE!
@@angeldiaz4650 why?
I love all your video..I do it 3 times per week
I'm from 🇲🇺
And my daughter name is Kayla she is 7yrs old
Thank you so much for this video! You are an inspiration ❤️
Thanks Kayla!
You are so welcome!
Phew, made it...barely! But that was the first one, in a month's time, I know I'll do much better. Thanks Kayla!
I always swear and b!tch through your workouts, but they’re always worth it in the end. Thank you!
This amazing 🔥
Loved it 🔥
Wahou!!!! great workout I sweat a lot thank you very much for your energy! Greetings from Switzerland!
Hi Kayla, Thankyou for your awesome workouts. They are definitely challenging! I wanted to know who your role models/mentors are? cheers =)
I really follow your workout ...I am doing at my home in this lockdown...
Workout warmup starts at 4:46
I've done the Sweat app for the past five months and if I had to do that warm-up I wouldn't make it through the main program anymore. OMG.
That's why I never do the warmup haha
Awesome workout!
I will try work out tomorrow.ill just saw it now in TH-cam..
Thank you 🙏 you are amazing!
Bring up more vedios like this 💝💝
no these videos are THE WORST!
The last 7 mins non-stop is killing me!! LOL
Best and energetic great inspiration personality
Hi from algeria 👍👍👍👍
It seen us - love it 🤣🤣
Wonderful 👍🙏❤️🙏
Man oh man thank you
Please can you tell me where your trainers and
I did the whole training. At halfway my floor was wet of the sweat. This training and i am a men is pretty hard. But i did it!! Time to get a nice cold shower
Finished the warm up. So that's one.
love it!
The only video where I actually look forward to ads 🤣😢
I just want to know the secret of her lean body I mean she’s not bulky!!!that’s literally a goal
I think it depends on wether you are an endomorphe, mesomorphe and another type of body I don’t remember the name of (type this one in the research bar and it will pop up☺️), also consistency in both working out and eating the right foods, and if after a few moth you see no change I would consider going to the doctor and get yourself checked for thyroid or insulin resistance etc. But consistently is key, you have to keep going and not expecting results overnight because it will happen after a few months, also sleep and stress play a big role ☺️
Jadwi 패티 Jadwi 패티 aw thank you so much for the infos that was pretty much helping 😊I have to check what you’ve mentioned and make sure everything is ok that was kind of u
Genetics can play a role but in general you only will get bulky by 1. eating in a caloric surplus, meaning eating more calories for your body to use in recovery. And 2. Increasing "load on the muscles" (difficulty) overtime.
Generally to get bulky you would find an exercise you can repeat only 8-15 times. Rest for 1-2 minutes then repeat again 3-5 times. For example, if you are squatting you would find a weight that is challenging enough for you to only be able to do for 8-15 . You would then rest 1-2 minutes and repeat 8-15 squats and the rest again for a total of 3-5 "sets". This breaks down ons type of muscle fibre effectively and when they repair they are bigger. But if you don't eat in a surplus your muscles won't want to grow and the amount of weight you can lift in the squat won't go up.
This form of exercise in the video is cardio and endurance based which can make you bulky as well if you are in a caloric surplus and pushing your muscles. But you can adapt quicker to it so you will need to do more overtime or add more difficulty/weight to get bulky. The type of muscle fibres being built with this style of workout also don't grow as large.
If you look at the difference between an long distance runner and a 100m sprinter in the Olympics, that can be a good example of showing the difference in the type of muscle fibres that are being used and the appearance of them.
Woooowww!!!! I DID IT...😁😀
So hard so grt so burn❤
Does anyone know where that print is from? I love it
Amo a esta mujer 🤩
hey , love ur pasion, ur style, ur power, make a video for the ladies over 40 who are trying to conceive there are so many exercises to imprive feetility
Does this help make a difference
Hi kayla i really like ur coc. seen then i always follow ur exercise. U are really fit and nice body. please make more videos 💪💪💪
When the warm up is an actual workout for you 🤷♀😂
INSAAAAAAANE!!! But it feels good when you’re done 🥵🥵🥵
What song starts at 4:55?
Please can you tell me where your rug is from x
Is her app videos like this or just pictures and timers or whatever ?
Love you mam your are so hard worker and I really want be like you
Anyway wat is ur rutine foods u took for ur nice body.
🔥🔥🔥💫👍
🔥🔥🔥🔥🔥
i am going to workout with you
Too fast to follow for me,so how can i follow ?
I cant do this bcz i think my legs are not strng i am gettng tired 😪😪😪😪 wanna do this can you pls tell how we can increase the strngth of our body
Pls rply
Roosafitha Roofi Hi, first to follow Kayla I could increase my strength with Heather Robertson. Search for his TH-cam channel. She had many routines for that purpose.
Wow.. mam your are amazing..
nice
Nice ma’m
Very nice dear super 💋💋
🥰🥰🥰
I knew you were from exactly Australia
❤🎉😊
i'm fire......but love this workout
When someone can starts workout after c-section???
Kayla will say after you've been cleared by your doctor!
Great workout, but waaay too many ads. Very distracting.
Pretty girl!
This IS more than 30 min workout
Hardest workout I've done
Hiii
That last mountain climber got me thinking of the reason why I am here.
😂
Payne Memorial A M E Church
30 minute workout
Video is 48 minutes long
* Suspicious *
This includes a quick chat from Kayla, a warm up and some rest times 😁
Kick butt workout but deceiving title 😂