Isn't it funny how the stuff that you can't make money off of, that can't be easily packaged and marketed for profit are the things we find to be the most valuable. It almost seems like value and money are mutually exclusive.
On the contrary, he is just espousing the same nonsense that kept me a diabetic with just some symptom control. From long experience I know that controlling high glucose by not eating carbs is like not throwing gas on a fire. The goal is to put out the fire, not manage it!!! Studies dating back nearly a century noted a striking finding: If you take young, healthy people and split them up into two groups-half on a fat-rich diet and half on a carbohydrate-rich diet-we find that within just two days, glucose intolerance skyrockets in the fat group. This mechanism by which fat induces insulin resistance wasn’t known until fancy MRI techniques were developed to see what was happening inside people’s muscles as fat was infused into their bloodstream. That’s how we found that elevation of fat levels in the blood causes insulin resistance by inhibition of glucose transport into the muscles. Water fasting works as a kickstart, but a diet of whole, unprocessed foods high in fiber...including COMPLEX carbohydrates, and low in animal products and processed junk, including oils and added fats, is the permanent solution. My T2 diabetes was eliminated in less than 3 weeks as evidenced by a glucose tolerance test. That was ten years ago. nutritionfacts.org/2016/11/17/fat-is-the-cause-of-type-2-diabetes/
@@CharGC123 , Yes you make sense, I tried keto and constipation was huge problem, couldn't sleep well either, I couldn't live without vegetables and grain (unprocessed is the key), best grain I found is Barnyard and Foxtail millets, rice and wheat are too much carb for me.
Been following his program for six weeks now. I lost 23 lbs, have more energy, no bloatedness, no heartburn, and I can actually sleep through the night without waking up in the middle of the night. Still have a long way to go, but damn I love this guy!
@@selma5885 there's an interview that he did with someone else that outlines how to do it. I can't find it. But essentially, cut out ALL processed food and sugar. And just eat once a day. If you can, throw in a few 2 or 3-day fasts in there once or twice a month. And water water water! Coffee and tea are fine too. I also eat A LOT of sour kraut and yogurt- damn near daily. I have lost 45 lbs in total.
Why didn't you slice out a large portion of your stomach? It probably costs 30k-40k. Plus recovery time and might need revisions and complications from surgery.
“A calorie is not a calorie. A calorie will what it will do based on your insulin level.” I could cry, this doctor is the doctor we all deserved but most likely never received.
I’m trying to get everyone to listen to this doctor’s Fasting for Survival on TH-cam. Even though I’ve listened to so many videos on fasting over the years, that’s the most comprehensive one, in my opinion. I’m on my second 7-day fast since April. It’s so difficult but so worth it! I’m a compulsive overeater so fasting is wonderful because it forces me to find other coping mechanisms to deal with life. It’s so unpleasant at times, but then I have to find some relief other than food. I’m tired of food running my life!
I know this is a couple of years old but I've been applying his teaching and loving it. 52 at 380lbs and lost 22lbs so far by fasting 36 hours and eating a single dinner. No sugar breads or anything that will spike my insulin.
Congrats! I am down 57 lbs in 9 months eating lchf, OMAD 4 months ago While glucose has dramatically improved I still fall in the prediabetic range. Hoping extended fasting will bring my A1c to normal.
@michael casey Hey Michael thanks for the encouragement. To be honest I'm not really counting calories but if I had to guess it would probably be between 1000 - 1500. It's a lot of protein and veggies however and some carbs because I also do Starting Strength exercise for strength training and I walk a couple miles a day. I probably should eat a lot more but I am really over weight and committed to the weight loss. I will say if your not as active as me eating 1500 or less will see you drop weight. After 18 hours you can feel the body changing to look for more energy. I hope this helped and answered your question.
Brian Presgrove, how is your weight loss journey going? I'm glad you started following this Dr. He's a rare breed and his advice is priceless. I was never overweight but I had other issues. I adopted a fasting focused kifestyle about a decade ago and it is the best thing I've ever done for my body. I just finished another 5 day fast and I wish I would have kept going. I feel better when I don't eat more than one meal a day.
I have been fasting and eating only one meal a day for over 4 weeks, I am 58 years young, my weight has gone down from 67kg to 62kg, I feel great and really energetic
Doc you are a blessing in my life. I have CVD and Type 2 diabetes.. your the only doc that I can understand and relate too. We need more doctors with your vision...
Even though I became a nurse in 1982, I didn't take care of my health like I should have. I gained a lot of weight and ended up with a CABG of my (R) main artery. and in the early 2000's with Type 2. Even though I studied nutrition, it was during the time when they were pushing low fat and high carbs. It would have been wonderful to have had a cardiologist like Dr. J, one that could really make a difference with his knowledge of what to eat and fast to quickly get the deadly weight off. I'm just glad that I have it now and might be able to reverse some of the damage. He is a magnificent doctor. In fact it would have been great to be his nurse educator. It would be a satisfying job to be able to really make a difference in someone's health and life!
You have saved my life! A1c down from 9.5 to 5.9 in less than yr. Very low carb, hf protein OMAD . Going to try more extended fasting. Used to hungry all the time....now I am never truly hungry. What freedom!!
I’m doing one meal a day, on my 10th day, lost 7 pounds and feeling great. I’m not hungry even when it’s time for me to eat 24 hrs later. Love this method and always listening to him to stay motivated. He’s the most truthful best I’ve heard.
Yeah me too. How do you balance the size of that one meal? Do you think it's important to keep it below a certain total colorie count? Of course the meal I have is balanced
@@MrBulletpoint it is not the calorie count but what to avoid that is important. He suggests avoiding, sugars, or any other form of processed products, better to have full fat milk for example over a 1% milk. Avoid vegetable oils - grape seed oils, canola oils, soy oils, corn oils. Avoid refined starches like flour Do not make fruit juices as a replacement, eat one or 2 fruits per day not a plate load. (He has a few fruits that is no go) Hope this helps, calorie intake is not a good measure of a healthy meal, of coarse what is will vary from person to person based on your diet, but his should give a guide.
That's what fasting do. If you eat one meal a day that's 24 hours fasting. I turned 64 ignoring fasting made a little pouch around my belly bottom I am still not fat. I want to go back to the one meal a day or just skip out meals. When I did that I felt great I had energy and my brain worked better!!
What this doctor describes here is exactly how it happened for me. Hunger went away. It was best when I was distracted around lunchtime, for example trying to solve a difficult problem at work.
I was right at the edge of catastrophic disease when I came across these videos. I'm 12 days in and I feel so much better. Pain in hip has gone away, lost 6 pounds and have more energy and better concentration. Thanks for saving my life. Not looking back.....
I can't say it enough, this man is a God send. I have had so many intervention surgeries and spent so much money and even have collections coming to my door bc of high medical bills and in 2017 my insurance was cancelled by blue cross and blue shield over no action on my part and that caused me to land in deep medical debt. The point is, out of all the money that was spent and all the money owed none of my doctors ever mentioned or tested for insulin resistance as a problem or fasting as a treatment / cure. But then again American medicine is also run by corporations whose driving motivation is profit. There's no profit in cures. Bc of fasting my blood pressure has normalized, my blood glucose has normalized enough to get off insulin and i've dropped some 20lbs since starting 12 days ago, my sleep is improved, i dont wake up pee 3x a night, I don't get woke up with dry mouth and throat, i can breath again while doing normal stuff. If you are Type 2 and on insulin a traditional diet will not work, insulin is the "storage" hormone. You have got to STOP EATING, you will survive, you will lose the weight, you feel like a billion $$$, you can do it, get off the carbs and the sugars and the processed foods and breads. I have fired chicken, pot roast, bacon, pork chops, turkey and more, you will not starve, your body will go into a with draw but it will pass quickly and you achieve ketosis and the lbs will begin to melt away. Anywhere in there did you once hear say "you have to exercise"? No, I walk normally as I do my normal daily stuff, nothing strenuous just being normal. Nobody is selling you anything here. It's your if you want it. I watch Dr Jamnadas videos he gives me inspiration to continue and now i look forward to the fasts not the meals. We have all heard that "breakfast is the most important meal of the day", the person who said that was selling a sugary, fatty corn based cereal, his name was Herman Kellogg CEO and founder of Kellogg's. I'd say he has an interest in making you think you need to eat his product. YOU DON'T, YOU HAVE BEEN LIED TO BY CORP AMERICA AND THEIR BOUGHT AND PAID FOR POLITICIANS THAT HAVE BOUGHT STOCK IN THE COMPANY. Lunch time doesn't mean you have to eat, it only means you need to make a decision, to eat or not and there is nothing wrong with not eating.
@@maliktoumi8152 I think Islam is the only religion to follow that. In America everything is corporatized, and profitized, powderized and sugerized. americans don't fast thats why we are sick, fat and dying, thanks capitalism.
Love his videos 💕What Dr Jamnadas is telling us has been practiced for centuries in India- sadly we are losing these precious knowledge faster than the speed of light! So thankyou Dr for bringing it back to our consciousness 🙏🙏🙏🙏
I feel like I've found the Holy Grail. Of course I followed the advice of eating small but frequent, and eventually I gained weight and became Insulin resistant. But in the beginning I didn't know what was going on with my body, and finally after research determined it was something to do with hormones, but what and why? I started researching more and came upon your videos and insulin. I have said 'thank you' to you many times over in my head but would like to say it personally now "Thank you" for saving my life and the lives of family and friends around me, if they will listen. Yours, Sarah
Well said Sarah....I've been doing intermittent fasting for over 6 months now & it's completely changed me mentally & physically..I do Omad everyday & 16/8 at the weekends...I'm a vegeterian who has introduced more fibre variety into my diet..I recommend a variety of veg which will help your gut ...
As a nurse, I can tell you that when I was in school, the default answer to several issues was “6 small meals per day.” It was actually so frequently the answer on tests that it became a dark joke of sorts. Gosh, how I wish they would embrace the healing effects of fasting.
@Jo Mar that’s awesome, keep going!! You’ve got this! I’m controlling DM2 as well as Fibromyalgia, and IBS with fasting too. It has literally saved my life! I wish for you so much success!
What would we do without you Dr. J? You are so wonderful! Everything you've taught about this, I experienced starting in 2019 through the middle of 2020. I was amazed at how one mug of coffee with some heavy whipped cream kept me satisfied until mid to late evening and even then I wasn't starving. I didn't even think about food. I had more energy and less brain fog. There were days that I could go 18 hrs. without eating. My blood sugars were normal, good b/p, etc, and quickly lost 20 lbs Then the dreaded 'C' word came along, I got bored and lazy sitting at home and slowly started my old ways. It's 2023, and I'm back on keto. It's even easier now because I know what to eat and what to expect. At first it's not like you see a huge difference on the scale at first, but you realize that your clothes are looser. Then you start seeing the scale reading go down. It's exciting to do something good for your body!
I appreciate him for being forthright, a whistleblower, a researcher sharing what he's learned in his life practice and experience and helping us move forward in health and sanity...to higher quality life and function!
Thank you for this unbiased , honest and well meaning knowledge. You are helping millions of people live healthier lives with no ulterior motive. You are a doctor in the true sense of the word......A Healer.God bless.
I love watching your lectures. Thank you for all your love and wisdom ❤️ I am fasting on lemon water. Low carbs, increased veggies and fish. Next week just water. I feel so much better and appreciate your knowledge. Thank you 😊
You are so good at educating diabetic patients and c v diseases.i watch your vidio especially this perticular one make me so good Love you so much Dr Jamnadas you are true healer. Thank you again.god keep you happy forever.
This is the absolute best explanation of this subject I have ever heard online, in a book, or in person. I subscribed immediately after watching this and look forward to going thru your past videos and the videos you will release in the future.
You make it so easy to understand. Listening to your videos has made me understand why their is an epidemic of obesity , diabetes, hypertension, retinopathy, nephropathy, Alzheimer's all around. Thank you doctor 🙏
Very logical & ancient traditions that is proven it’s manifold benefit………… the bottom line is discipline discipline ………to brake the vicious cycle . Thank you doctor for sharing this timeless habit & long held tradition
Of all the Doctors I’ve listened to, you make the most sense. In fact its pure common sense. I have started your fasting program and I know that this will be the answer I’ve so long been looking for to improve my life. Thank you Dr. J. You are an inspiration to stand up for what you know to be the truth. We need more like you! Ruth
I'm so happy/grateful for your knowledge,your delivery is epic for lay people. My neighborhood we are losing toes,eyesight etc. Were in Trouble WE need this information ASAP!!!! We are so ignorant in a naive way
Thank you dear Doctor Jamnadas for sharing your essential knowledge with us all. I felt betrayed by the weight loss centres that scolded me when I couldn’t lose weight on their calories in calories out systems. I was in a dark place when I was diagnosed t2 diabetic. I went home to Mum and started caring for her, she died at 91. Gradually I lost weight from 88kg and now am 66kg and over 70 years. My Doctor says I am still t2d and I have started eating OMAD with mainly vegetables, no flour, no sugar, no corn and no seed oils and about 3oz of protein. After a week I am feeling much better. You are my moral support. I live in Australia and find the channel “Low Carb Down Under “ also very supportive and in line with your wonderful teaching 👋💕🇦🇺🙂
Thanks for sharing this wisdom doctor 🙏🏼....as I write this it's about an hour to complete my first 24 hours water fasting. very few doctors like him would say the truth. 🙏🏼
Thank you for all your valuable information, I have done a few 6 and 7 day fasts and a few smaller ones . I do intermittent fasting of 18 hour fasts daily. I have metastatic breast cancer so will do more of the longer fasts 💗
I suggest that you give a chance to the practice of Tai Chi/ Qi Kung if it’s possible for you. It might teach you how to breath in an appropriate way and it would help you to manage your energy too. It’s like healing inside out. Try to find the best possible teacher/ school because it could make a difference. It could be practiced depending on the health status of the person. There is a page about people that have had healed of cancer, if you would like to check it it’s called: Templeton Wellness Foundation
I’m sorry to hear you have cancer. Praying for your recovery. I think fasting is very powerful. Cancer feeds off glucose (carbs & sugar). Deprive the body of glucose and the cancer cannot feed and live. Many variables though and every person and their body is different when dealing with diseases. I’m sure you can beat it though!
Is your oncologist supportive of fasting? I hope so. Good luck. I know of a young woman who has had metastatic breast cancer for over ten years -so encouraging -I think she takes a lot of CBD oil and Jack fruit (perhaps called something else, not sure). Take care!
I love how passionate you are about what you teach. I have food addiction and watch your videos to get and stay motivated. I have to skip most social gatherings because there won”t be one thing safe to eat or drink except water. Super Bowl is a few days away. I won’t go to a party because its too difficult to resist temptation at this time.
Thank you so much for this educational moment for me. I am going to enlist your advice into my old aching body and expect a better person. Medical Malfeasance is one of the other main killers of our society. We need more real Doctors like you in the world today who don't work for Big Pharma but the people you swear to protect.
I have listened to loads of videos on this subject but this is the first time that the cause of high insulin has been explained and it has really helped me. My sister has major problems, high insulin, fatty liver, high blood pressure and peripheral neuropathy. I have been with her for 2 months and I have made a great difference but a long way to go. I didn’t get that eating too often raised insulin. It has gone from 18 to 7 most of the time but sometimes it goes very high which I thought was without reason, knowing this will make a huge difference. Thank you so much Dr Jamnadas. I will be watching all your videos.
Pradip. There is so much going on here besides your great info. English as a second language that I played a 2x and didn't skip a beat. That's strong. Handsome SOB with a tight beard, smoked glasses and a cool beanie. The main thing is your disposition ‐ cool, calm and collected with a firm authority plus the easy smiles that makes it all alight. Everybody like so we can share this wealth (The video, not my comment) Jackie Moon ELE
It takes more discipline ( to fast) and creativity ( recipes) for women as we are the ones preparing food for our families. I have quietly, over time introduced keto meals without fanfare to my family and they love it, even if they don’t know it. We’re all at a normal weight.
I absolutely agree with this guy(doctpr)..I follow all his videos n love what he says..After listening to him I m doing omad n lost a good amount of weight. Thank U Doctor for ur guidance 🙏💓
Thank you. My A1C level is down from 5.6 to 4.8. Fasting insulin 4.3 and fasting glucose 72. I now do OMAD IF every day, and once every two weeks, I fast for 48 hours. You are the G.O.A.T
Thank you-doing fasting the right way now, the mindfulness way. My goal is a flat tummy, not dealing with any health problems. I just knew that ANY processed food bloated my tummy and I then realized I was ADDICTED. The weight just falls off! 18/6 fasting. I just listen your videos over and over til I get it finally. Omg your are a blessing.
Thank you Dr Jamnadas for the great Information, I am so glad your my cardiologist, I feel very lucky I am not far from the Clinic Cardiovascular Interventions.
Yes you are so lucky having a Dr. like him. Others Doctor just see you because a Health Center pay them and don't want to see others patients. All all beloved doctors left or retired with the pandemic,they hear you attentively and all of them knew it I was trying always healthy staff and that way I was out of operating room and after testing again they asked what I was doing? At the beginning they heard me and were sometimes works after years passed by always I was open to my doctors and started to pay attention and know they started real listening and we're telling me maybe the start telling their patients doing natural staff. and the most I could say amazing immediately they Google what I was telling them and we had great conversations with my drs. That was every year for my regular check up . All those great drs. are gone and even to try to get last year and this year my annual checkup it was so difficult new drs. and I had to pushed because because just want people that had covid and don't want patients according they say have in not immediate danger. Then was hard last year to had a checkout. this year because with restrictions and even my health center star opening but any Dr you see they want to make for you appt to get the vaccine, and I was said before I push hard to hady yearly checkup my, blood test, my gynecologist just I could get the appt for primary Dr. not the others and asked for blood test I explained him 2020 I couldn't get it he was not so please anyway I demanded he ordered and after yo get the results were quickly but I want an appt with a primary Dr. to read and explained to me how were the results. By so many years I learned to read it because my drs explained to me so kindly but always we need a Dr. explain the results. So difficult to get a Dr. Finally I said I'm paying off or my health insurance from my poked because my insurance didn't pay any more and is not free until I returned to work. I went directly to my Health Center and asked for service . The nurse asked what is the reason I'm there, 😆😆😆😆😆 I told her she look in the computer and told the dr.was busy, but you see not patients in the floor she returned and said Dr. said your test are beautiful. I asked her because I red before and I saw something I don't know what was again after lon time she returned and said he is busy and if I want to see him in 2 hrs. I said OK I'll wait. Just I want to see who that Dr. is and how things had changed in my center with the Pandemic Tale . I was really amazed at the same time it was funny I was experience such abruptt medical service.. Finally aost the Health Center was almost to close the nurse called me and in the same room were she see you. He came and asked what I want told them gave or read how was of my blood test. just he look it up and said is beautiful again but how about something came out I didn't know what thateans . told my blood pressure was a little higher but I don't have to worry about. My blood pressure a little higher? I've never had BP high. It was that all because he told me he has to leave. It was a tremendous realization about DOCTORS and doctors.y Bel bed drs.left and this is a new reality till when who knows. Thanks God I was taken my alternative therapies like It zone and Lymphatic treatment to kept healthy is a little expensive but I believe is worth it. The Chiropractor is expertise in Lymphatic treatment, nutrition and he is good Dr. I took my blood t st and another another test about the vessel, arteries and he explained so well.Mybhealth is great. Why the bar cholesterol was a little high I had to recognize b I was eating food I don't consume maybe onc a year boxes of chocolates, like pills and lots of nuts the full jar till Monday ahead was dizzy. That was maybe 2 months ,why maybe ,anxiety ,boredom but thanks God after that I said What are you done NG and rectify healthy habits and done again test and Kinesiology and my body regain it's former energy, I said myself no more that crazy nuts and Chocolat. It's the first time I hear Dr. Pradip and just is a genuine kind, caring beside an extraordinary professional. I developed a sense to the act good people beside his great sense of humor I found him He is a Sage.To everyone we have to take care our health in our hands no DOUBT ABOUT IT. . I'm going to stop art water fasting I was doing before and had so many experiences about it he feeling ngs when we starting but as Dr. Pradip said the third day you don't fell hungry ,you are elated the skin turn so beautiful and even the people never knew you tell you ,you have such amazing skin. It's very rewarding.. Thank you Dr. Pradip I'm more conscious about keeping healthy in all areas. MEDITATION is Fundamental.So happy this Wonderful being is giving his knowledge.🙏🙏😊😊😊 .
I suggest when you eat your non carb meals… as long as you eat hood fat with your meals like nuts or Avocados boiled eggs it helps with the constant hunger
Wow, I Iove your forthrightness and candidness, how did i I miss your scientific lectures? I will follow your advice. I must say when I was fasting I was much healthier.
A lot of your content repeats but it still does a whole lot of good to keep hearing it. I like the way you have tried to explain pathways and metabolic syndrome in simple terms. I also like how you have taken a compassionate and advisory stance giving encouragement and constant reminders of the benefits of this lifestyle, especially for South Asians who are statistically more prone to CAD. Keep them coming. And thank you so much.
Thank you so much doctor. I am from south India. Whatever u say makes so much sense. I am trying intermittent fasting. I just love to listen to you for your genuine concern on people health...and of course love your style.😊
I have tried his formula and its realy works. With such a personality the spirit of Hypocrates still lives in ourdays. Well done for your effords. Expand our knowlend with videos according the focus of mind in body parts and the expand of active mind control over unconscious body activities.
Thanks for this vidio with lots assurance proper guidence to cut down suger intake skip meals and back to normal life style without medications.Me totally satisfied with Dr. Jamnadas who is so good to treat people on TH-cam vidios and and sharing knowledge to every individual bye educating on food.Thanks for your concern and sharing vidios.love you doctor you made my life tension free.god bless you for all your support for Cardiovascular disease patients and families around the world.
Thank you for sharing this valuable information 🙏 I've just had my fasting insulin done today and even though ive been carnivore for a few months it's still high at 18. I have also been doing intermittent fasting aswell, this is still not enough. I will have to do longer fasts to get it down. Thanks again
I value what he says. He has no product to sell and is not telling me to take pills.
🙏🙏🙏
Isn't it funny how the stuff that you can't make money off of, that can't be easily packaged and marketed for profit are the things we find to be the most valuable. It almost seems like value and money are mutually exclusive.
You hit the nail on the head!!
Plus, he has no ads on his video!
Well said
I love this guy. We need more doctors like him.
Him and Jason Fung.
You are so right,
EXACTLY RIGHT!!!
On the contrary, he is just espousing the same nonsense that kept me a diabetic with just some symptom control. From long experience I know that controlling high glucose by not eating carbs is like not throwing gas on a fire. The goal is to put out the fire, not manage it!!! Studies dating back nearly a century noted a striking finding: If you take young, healthy people and split them up into two groups-half on a fat-rich diet and half on a carbohydrate-rich diet-we find that within just two days, glucose intolerance skyrockets in the fat group. This mechanism by which fat induces insulin resistance wasn’t known until fancy MRI techniques were developed to see what was happening inside people’s muscles as fat was infused into their bloodstream. That’s how we found that elevation of fat levels in the blood causes insulin resistance by inhibition of glucose transport into the muscles. Water fasting works as a kickstart, but a diet of whole, unprocessed foods high in fiber...including COMPLEX carbohydrates, and low in animal products and processed junk, including oils and added fats, is the permanent solution. My T2 diabetes was eliminated in less than 3 weeks as evidenced by a glucose tolerance test. That was ten years ago. nutritionfacts.org/2016/11/17/fat-is-the-cause-of-type-2-diabetes/
@@CharGC123 , Yes you make sense, I tried keto and constipation was huge problem, couldn't sleep well either, I couldn't live without vegetables and grain (unprocessed is the key), best grain I found is Barnyard and Foxtail millets, rice and wheat are too much carb for me.
Been following his program for six weeks now. I lost 23 lbs, have more energy, no bloatedness, no heartburn, and I can actually sleep through the night without waking up in the middle of the night. Still have a long way to go, but damn I love this guy!
Where is the program outlined? Exactly what did you do?
@@selma5885 there's an interview that he did with someone else that outlines how to do it. I can't find it. But essentially, cut out ALL processed food and sugar. And just eat once a day. If you can, throw in a few 2 or 3-day fasts in there once or twice a month. And water water water! Coffee and tea are fine too. I also eat A LOT of sour kraut and yogurt- damn near daily. I have lost 45 lbs in total.
Yea exactly what did you do ?where can I get it ?
Why didn't you slice out a large portion of your stomach? It probably costs 30k-40k. Plus recovery time and might need revisions and complications from surgery.
Great news! To those in the comments: intermittent fasting, low to no carbs, no processed foods, no sugar. It’s that simple.
“A calorie is not a calorie. A calorie will what it will do based on your insulin level.” I could cry, this doctor is the doctor we all deserved but most likely never received.
I’m trying to get everyone to listen to this doctor’s Fasting for Survival on TH-cam. Even though I’ve listened to so many videos on fasting over the years, that’s the most comprehensive one, in my opinion.
I’m on my second 7-day fast since April. It’s so difficult but so worth it!
I’m a compulsive overeater so fasting is wonderful because it forces me to find other coping mechanisms to deal with life. It’s so unpleasant at times, but then I have to find some relief other than food. I’m tired of food running my life!
CONGRATULATIONS!
I started yesterday, and it is really hard.
If you don’t eat the carbs then fasting is so easy
I agree. My all time favorite.
How did it help you ?? Would love to know from someone that actually does this.
I know this is a couple of years old but I've been applying his teaching and loving it. 52 at 380lbs and lost 22lbs so far by fasting 36 hours and eating a single dinner. No sugar breads or anything that will spike my insulin.
Congrats! I am down 57 lbs in 9 months eating lchf, OMAD 4 months ago While glucose has dramatically improved I still fall in the prediabetic range. Hoping extended fasting will bring my A1c to normal.
@@marianne1959 thanks for the encouragement and I'm cheerin for ya! We are in this together.
@michael casey Hey Michael thanks for the encouragement. To be honest I'm not really counting calories but if I had to guess it would probably be between 1000 - 1500. It's a lot of protein and veggies however and some carbs because I also do Starting Strength exercise for strength training and I walk a couple miles a day. I probably should eat a lot more but I am really over weight and committed to the weight loss.
I will say if your not as active as me eating 1500 or less will see you drop weight. After 18 hours you can feel the body changing to look for more energy. I hope this helped and answered your question.
Awesome 💯
Brian Presgrove, how is your weight loss journey going? I'm glad you started following this Dr. He's a rare breed and his advice is priceless. I was never overweight but I had other issues. I adopted a fasting focused kifestyle about a decade ago and it is the best thing I've ever done for my body. I just finished another 5 day fast and I wish I would have kept going. I feel better when I don't eat more than one meal a day.
I have been fasting and eating only one meal a day for over 4 weeks, I am 58 years young, my weight has gone down from 67kg to 62kg, I feel great and really energetic
Doc you are a blessing in my life. I have CVD and Type 2 diabetes.. your the only doc that I can understand and relate too. We need more doctors with your vision...
Yes he is amazing!
Even though I became a nurse in 1982, I didn't take care of my health like I should have. I gained a lot of weight and ended up with a CABG of my (R) main artery. and in the early 2000's with Type 2. Even though I studied nutrition, it was during the time when they were pushing low fat and high carbs. It would have been wonderful to have had a cardiologist like Dr. J, one that could really make a difference with his knowledge of what to eat and fast to quickly get the deadly weight off. I'm just glad that I have it now and might be able to reverse some of the damage. He is a magnificent doctor. In fact it would have been great to be his
nurse educator. It would be a satisfying job to be able to really make a difference in someone's health and life!
How are you doing now?
You have saved my life! A1c down from 9.5 to 5.9 in less than yr. Very low carb, hf protein OMAD . Going to try more extended fasting. Used to hungry all the time....now I am never truly hungry. What freedom!!
What time did you eat your omad, other times did you take any drink etc
Can i get your number i wanna ask something related this
This is a true doctor that truly cares about helping people with their health!
I’m doing one meal a day, on my 10th day, lost 7 pounds and feeling great. I’m not hungry even when it’s time for me to eat 24 hrs later. Love this method and always listening to him to stay motivated. He’s the most truthful best I’ve heard.
Yeah me too. How do you balance the size of that one meal? Do you think it's important to keep it below a certain total colorie count? Of course the meal I have is balanced
Do u eat within one hour or beyond?
@@MrBulletpoint it is not the calorie count but what to avoid that is important.
He suggests avoiding, sugars, or any other form of processed products, better to have full fat milk for example over a 1% milk.
Avoid vegetable oils - grape seed oils, canola oils, soy oils, corn oils.
Avoid refined starches like flour
Do not make fruit juices as a replacement, eat one or 2 fruits per day not a plate load. (He has a few fruits that is no go)
Hope this helps, calorie intake is not a good measure of a healthy meal, of coarse what is will vary from person to person based on your diet, but his should give a guide.
I second that! It works
That's what fasting do. If you eat one meal a day that's 24 hours fasting. I turned 64 ignoring fasting made a little pouch around my belly bottom I am still not fat. I want to go back to the one meal a day or just skip out meals. When I did that I felt great I had energy and my brain worked better!!
What this doctor describes here is exactly how it happened for me. Hunger went away. It was best when I was distracted around lunchtime, for example trying to solve a difficult problem at work.
I was right at the edge of catastrophic disease when I came across these videos. I'm 12 days in and I feel so much better. Pain in hip has gone away, lost 6 pounds and have more energy and better concentration. Thanks for saving my life. Not looking back.....
You are a RICH man.....rich in knowledge!!! TY for sharing!!!
I can't say it enough, this man is a God send. I have had so many intervention surgeries and spent so much money and even have collections coming to my door bc of high medical bills and in 2017 my insurance was cancelled by blue cross and blue shield over no action on my part and that caused me to land in deep medical debt. The point is, out of all the money that was spent and all the money owed none of my doctors ever mentioned or tested for insulin resistance as a problem or fasting as a treatment / cure. But then again American medicine is also run by corporations whose driving motivation is profit. There's no profit in cures. Bc of fasting my blood pressure has normalized, my blood glucose has normalized enough to get off insulin and i've dropped some 20lbs since starting 12 days ago, my sleep is improved, i dont wake up pee 3x a night, I don't get woke up with dry mouth and throat, i can breath again while doing normal stuff.
If you are Type 2 and on insulin a traditional diet will not work, insulin is the "storage" hormone. You have got to STOP EATING, you will survive, you will lose the weight, you feel like a billion $$$, you can do it, get off the carbs and the sugars and the processed foods and breads. I have fired chicken, pot roast, bacon, pork chops, turkey and more, you will not starve, your body will go into a with draw but it will pass quickly and you achieve ketosis and the lbs will begin to melt away.
Anywhere in there did you once hear say "you have to exercise"? No, I walk normally as I do my normal daily stuff, nothing strenuous just being normal.
Nobody is selling you anything here. It's your if you want it. I watch Dr Jamnadas videos he gives me inspiration to continue and now i look forward to the fasts not the meals. We have all heard that "breakfast is the most important meal of the day", the person who said that was selling a sugary, fatty corn based cereal, his name was Herman Kellogg CEO and founder of Kellogg's. I'd say he has an interest in making you think you need to eat his product. YOU DON'T, YOU HAVE BEEN LIED TO BY CORP AMERICA AND THEIR BOUGHT AND PAID FOR POLITICIANS THAT HAVE BOUGHT STOCK IN THE COMPANY. Lunch time doesn't mean you have to eat, it only means you need to make a decision, to eat or not and there is nothing wrong with not eating.
In islam and christianity God orded to fast
As a Muslim i feel so well when fasting
@@maliktoumi8152 I think Islam is the only religion to follow that. In America everything is corporatized, and profitized, powderized and sugerized. americans don't fast thats why we are sick, fat and dying, thanks capitalism.
Love his videos 💕What Dr Jamnadas is telling us has been practiced for centuries in India- sadly we are losing these precious knowledge faster than the speed of light! So thankyou Dr for bringing it back to our consciousness 🙏🙏🙏🙏
Please convince my parents n inlaws....they think that it's our culture to eat more n more
Not Muslim
What a sweet ,nice and amazing doctor, very easy to learn from him about healthy life style.
I am soo pleased to have discovered this Dr. I resonate with and live each day in what he speaks of. Eat light, feel right!
I feel like I've found the Holy Grail. Of course I followed the advice of eating small but frequent, and eventually I gained weight and became Insulin resistant. But in the beginning I didn't know what was going on with my body, and finally after research determined it was something to do with hormones, but what and why? I started researching more and came upon your videos and insulin. I have said 'thank you' to you many times over in my head but would like to say it personally now "Thank you" for saving my life and the lives of family and friends around me, if they will listen. Yours, Sarah
Well said Sarah....I've been doing intermittent fasting for over 6 months now & it's completely changed me mentally & physically..I do Omad everyday & 16/8 at the weekends...I'm a vegeterian who has introduced more fibre variety into my diet..I recommend a variety of veg which will help your gut ...
As a nurse, I can tell you that when I was in school, the default answer to several issues was “6 small meals per day.” It was actually so frequently the answer on tests that it became a dark joke of sorts.
Gosh, how I wish they would embrace the healing effects of fasting.
@Jo Mar that’s awesome, keep going!! You’ve got this! I’m controlling DM2 as well as Fibromyalgia, and IBS with fasting too. It has literally saved my life! I wish for you so much success!
What would we do without you Dr. J? You are so wonderful! Everything you've taught about this, I experienced starting in 2019 through the middle of 2020. I was amazed at how one mug of coffee with some heavy whipped cream kept me satisfied until mid to late evening and even then I wasn't starving. I didn't even think about food. I had more energy and less brain fog. There were days that I could go 18 hrs. without eating. My blood sugars were normal, good b/p, etc, and quickly lost 20 lbs Then the dreaded 'C' word came along, I got bored and lazy sitting at home and slowly started my old ways. It's 2023, and I'm back on keto. It's even easier now because I know what to eat and what to expect. At first it's not like you see a huge difference on the scale at first, but you realize that your clothes are looser. Then you start seeing the scale reading go down. It's exciting to do something good for your body!
I just discovered you today. I'm so happy, I like you and Dr Fung so much :))) Thank you for all these videos.
Priviet druszka
I appreciate him for being forthright, a whistleblower, a researcher sharing what he's learned in his life practice and experience and helping us move forward in health and sanity...to higher quality life and function!
Thank you for this unbiased , honest and well meaning knowledge. You are helping millions of people live healthier lives with no ulterior motive. You are a doctor in the true sense of the word......A Healer.God bless.
I started your 18 hour fast 2 meals within 6 hour period, no sugars. Lost 8 pounds the first week. I am so happy I watched your videos.
Fasting started out way too hard, but turned out to be way too easy!! My life has changed!! I'm WELL...and down 60#'s!!!!
God bless this man. I have lost 5 kilos and feeling much better. I am proud that he is from my country.
I'm proud that you are an Indian and also a scientist in the field. Here in india it's rarest of the rare
Love this man! He is phenomenal! He just makes everything so understandable ! It sounds just like common sense when explains fasting and insulin.
He just explained everything under 10 min. thanks doctor.
I love watching your lectures.
Thank you for all your love and wisdom ❤️
I am fasting on lemon water. Low carbs, increased veggies and fish.
Next week just water.
I feel so much better and appreciate your knowledge.
Thank you 😊
He’s the most truthful best I’ve heard.
You are so good at educating diabetic patients and c v diseases.i watch your vidio especially this perticular one make me so good
Love you so much Dr Jamnadas you are true healer.
Thank you again.god keep you happy forever.
This is the absolute best explanation of this subject I have ever heard online, in a book, or in person. I subscribed immediately after watching this and look forward to going thru your past videos and the videos you will release in the future.
Love this. Started my seven day fast yesterday.
You make it so easy to understand.
Listening to your videos has made me understand why their is an epidemic of obesity , diabetes, hypertension, retinopathy, nephropathy, Alzheimer's all around.
Thank you doctor 🙏
Very logical & ancient traditions that is proven it’s manifold benefit………… the bottom line is discipline discipline ………to brake the vicious cycle . Thank you doctor for sharing this timeless habit & long held tradition
Of all the Doctors I’ve listened to, you make the most sense. In fact its pure common sense. I have started your fasting program and I know that this will be the answer I’ve so long been looking for to improve my life. Thank you Dr. J. You are an inspiration to stand up for what you know to be the truth. We need more like you! Ruth
I'm so happy/grateful for your knowledge,your delivery is epic for lay people. My neighborhood we are losing toes,eyesight etc. Were in Trouble WE need this information ASAP!!!! We are so ignorant in a naive way
I love the simplicity & honesty in his explanations! I’ve gain many benefits from following his advice, including fasting!!!
Thank you dear Doctor Jamnadas for sharing your essential knowledge with us all. I felt betrayed by the weight loss centres that scolded me when I couldn’t lose weight on their calories in calories out systems. I was in a dark place when I was diagnosed t2 diabetic. I went home to Mum and started caring for her, she died at 91. Gradually I lost weight from 88kg and now am 66kg and over 70 years. My Doctor says I am still t2d and I have started eating OMAD with mainly vegetables, no flour, no sugar, no corn and no seed oils and about 3oz of protein. After a week I am feeling much better. You are my moral support. I live in Australia and find the channel “Low Carb Down Under “ also very supportive and in line with your wonderful teaching 👋💕🇦🇺🙂
how are you now?
Thanks for sharing this wisdom doctor 🙏🏼....as I write this it's about an hour to complete my first 24 hours water fasting.
very few doctors like him would say the truth.
🙏🏼
Dr Robert Lustig is also amazing...check him outfit you have not already done so....Best wishes
So wonderful that competent physicians are teaching the miracle of fasting -thank you Dr.
After watching Dr J’s lecture on Fasting for Survival, I have done time restricted feeding and I feel great. Dr J is my hero.
This is brilliant. Love how he simply explains everything coherently with nothing to sell. God bless x
Thank you Dr. J for sharing your knowledge and delivering this message with such kindness.
A wise Doctor who understands the body and nature and knows the healing properties of the body.
Best advice regarding Fasting and health presented in the most friendly and informative way. Thank you so much!
Thanks so much for keeping things simple and straight...and without trying to sale anything to us...lot of blessings
Thank you for all your valuable information, I have done a few 6 and 7 day fasts and a few smaller ones . I do intermittent fasting of 18 hour fasts daily. I have metastatic breast cancer so will do more of the longer fasts 💗
I suggest that you give a chance to the practice of Tai Chi/ Qi Kung if it’s possible for you. It might teach you how to breath in an appropriate way and it would help you to manage your energy too. It’s like healing inside out. Try to find the best possible teacher/ school because it could make a difference. It could be practiced depending on the health status of the person. There is a page about people that have had healed of cancer, if you would like to check it it’s called: Templeton Wellness Foundation
Thanks , yes I have done yoga, tai Chi and also Tai Kwon Do all of them have helped me in different ways 👍
I’m sorry to hear you have cancer. Praying for your recovery. I think fasting is very powerful. Cancer feeds off glucose (carbs & sugar). Deprive the body of glucose and the cancer cannot feed and live. Many variables though and every person and their body is different when dealing with diseases. I’m sure you can beat it though!
Thanks yes , I do that 👍
Is your oncologist supportive of fasting? I hope so. Good luck. I know of a young woman who has had metastatic breast cancer for over ten years -so encouraging -I think she takes a lot of CBD oil and Jack fruit (perhaps called something else, not sure). Take care!
STRAIGHT TO THE POINT: GOD BLESS YOU!
This is the smartest lecture on insulin resistance I've seen on the internet so far and I've seen a lot great
Excellent way of teaching, very gentle and moderate approach. 👍
I love how passionate you are about what you teach. I have food addiction and watch your videos to get and stay motivated. I have to skip most social gatherings because there won”t be one thing safe to eat or drink except water. Super Bowl is a few days away. I won’t go to a party because its too difficult to resist temptation at this time.
On day 14 of OMID and I have lost 12 pounds/5.45kg so far. Thank you Dr. Pradip Jamnadas. My goal is to loose 38 pounds total. 26 more to go.
What is OMID?
A wonderful man. Thank you and god bless you. 🙏😊
Thank you so much for this educational moment for me. I am going to enlist your advice into my old aching body and expect a better person. Medical Malfeasance is one of the other main killers of our society. We need more real Doctors like you in the world today who don't work for Big Pharma but the people you swear to protect.
thank you doctor , this was a short yet detailed session , we need more doctors like him❤
Thank you soooooooo much for your generosity. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
I have listened to loads of videos on this subject but this is the first time that the cause of high insulin has been explained and it has really helped me. My sister has major problems, high insulin, fatty liver, high blood pressure and peripheral neuropathy. I have been with her for 2 months and I have made a great difference but a long way to go. I didn’t get that eating too often raised insulin. It has gone from 18 to 7 most of the time but sometimes it goes very high which I thought was without reason, knowing this will make a huge difference. Thank you so much Dr Jamnadas. I will be watching all your videos.
Nice words spoken. I started fasting every other day and I am feeling more energetic and better.
Thank you so much Doctor for sharing your knowledge and wisdom. You are a true healer.
Pradip. There is so much going on here besides your great info. English as a second language that I played a 2x and didn't skip a beat. That's strong. Handsome SOB with a tight beard, smoked glasses and a cool beanie. The main thing is your disposition ‐ cool, calm and collected with a firm authority plus the easy smiles that makes it all alight. Everybody like so we can share this wealth (The video, not my comment) Jackie Moon ELE
Come on who cares about accents right now ...
This guy is a gem.
It takes more discipline ( to fast) and creativity ( recipes) for women as we are the ones preparing food for our families. I have quietly, over time introduced keto meals without fanfare to my family and they love it, even if they don’t know it. We’re all at a normal weight.
I absolutely agree with this guy(doctpr)..I follow all his videos n love what he says..After listening to him I m doing omad n lost a good amount of weight.
Thank U Doctor for ur guidance 🙏💓
Sincere and caring doc
Thankyou Doctor. You are helping us to cure the root cause of are sicknesses,
And showing us our bad eating habits.
Much Gratitude.!! Thankyou.
This guy is OG!!! keeping it real. I am sure food industry is not happy about😀 thanks Doc.
May Allah bless you Dr. Pradip
Thank you Doctor Pramnadas for your excellent information!!!
Thank you. My A1C level is down from 5.6 to 4.8. Fasting insulin 4.3 and fasting glucose 72. I now do OMAD IF every day, and once every two weeks, I fast for 48 hours. You are the G.O.A.T
I love this Doc. I wish he was my doctor. He has the best advice.
Thank you-doing fasting the right way now, the mindfulness way. My goal is a flat tummy, not dealing with any health problems. I just knew that ANY processed food bloated my tummy and I then realized I was ADDICTED. The weight just falls off! 18/6 fasting. I just listen your videos over and over til I get it finally. Omg your are a blessing.
Thank you Dr Jamnadas for the great Information, I am so glad your my cardiologist, I feel very lucky I am not far from the Clinic Cardiovascular Interventions.
Lucky you 👍
Yes you are so lucky having a Dr. like him. Others Doctor just see you because a Health Center pay them and don't want to see others patients. All all beloved doctors left or retired with the pandemic,they hear you attentively and all of them knew it I was trying always healthy staff and that way I was out of operating room and after testing again they asked what I was doing? At the beginning they heard me and were sometimes works after years passed by always I was open to my doctors and started to pay attention and know they started real listening and we're telling me maybe the start telling their patients doing natural staff. and the most I could say amazing immediately they Google what I was telling them and we had great conversations with my drs. That was every year for my regular check up . All those great drs. are gone and even to try to get last year and this year my annual checkup it was so difficult new drs. and I had to pushed because because just want people that had covid and don't want patients according they say have in not immediate danger. Then was hard last year to had a checkout. this year because with restrictions and even my health center star opening but any Dr you see they want to make for you appt to get the vaccine, and I was said before I push hard to hady yearly checkup my, blood test, my gynecologist just I could get the appt for primary Dr. not the others and asked for blood test I explained him 2020 I couldn't get it he was not so please anyway I demanded he ordered and after yo get the results were quickly but I want an appt with a primary Dr. to read and explained to me how were the results. By so many years I learned to read it because my drs explained to me so kindly but always we need a Dr. explain the results. So difficult to get a Dr. Finally I said I'm paying off or my health insurance from my poked because my insurance didn't pay any more and is not free until I returned to work. I went directly to my Health Center and asked for service . The nurse asked what is the reason I'm there, 😆😆😆😆😆 I told her she look in the computer and told the dr.was busy, but you see not patients in the floor she returned and said Dr. said your test are beautiful. I asked her because I red before and I saw something I don't know what was again after lon time she returned and said he is busy and if I want to see him in 2 hrs. I said OK I'll wait. Just I want to see who that Dr. is and how things had changed in my center with the Pandemic Tale . I was really amazed at the same time it was funny I was experience such abruptt medical service.. Finally aost the Health Center was almost to close the nurse called me and in the same room were she see you. He came and asked what I want told them gave or read how was of my blood test. just he look it up and said is beautiful again but how about something came out I didn't know what thateans . told my blood pressure was a little higher but I don't have to worry about. My blood pressure a little higher? I've never had BP high. It was that all because he told me he has to leave. It was a tremendous realization about DOCTORS and doctors.y Bel bed drs.left and this is a new reality till when who knows. Thanks God I was taken my alternative therapies like It zone and Lymphatic treatment to kept healthy is a little expensive but I believe is worth it. The Chiropractor is expertise in Lymphatic treatment, nutrition and he is good Dr. I took my blood t st and another another test about the vessel, arteries and he explained so well.Mybhealth is great. Why the bar cholesterol was a little high I had to recognize b I was eating food I don't consume maybe onc a year boxes of chocolates, like pills and lots of nuts the full jar till Monday ahead was dizzy. That was maybe 2 months ,why maybe ,anxiety ,boredom but thanks God after that I said What are you done NG and rectify healthy habits and done again test and Kinesiology and my body regain it's former energy, I said myself no more that crazy nuts and Chocolat. It's the first time I hear Dr. Pradip and just is a genuine kind, caring beside an extraordinary professional. I developed a sense to the act good people beside his great sense of humor I found him He is a Sage.To everyone we have to take care our health in our hands no DOUBT ABOUT IT. . I'm going to stop art water fasting I was doing before and had so many experiences about it he feeling ngs when we starting but as Dr. Pradip said the third day you don't fell hungry ,you are elated the skin turn so beautiful and even the people never knew you tell you ,you have such amazing skin. It's very rewarding.. Thank you Dr. Pradip I'm more conscious about keeping healthy in all areas. MEDITATION is Fundamental.So happy this Wonderful being is giving his knowledge.🙏🙏😊😊😊
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I suggest when you eat your non carb meals… as long as you eat hood fat with your meals like nuts or Avocados boiled eggs it helps with the constant hunger
Beast advice..thank you.I am 18/6 fasting.
He offers great sensible suggestions! I love intermittent fasting. I feel the difference, absolutely! Thank you for sharing
Your doing the right thing, I hope other physicians will follow your teaching.
I'm glad to see he is a board
Cert doctor .....and he understands what's really
Going on
What a legend. Great sense of Humour also.
Thank you Doc for helping us by sharing your know how about fasting in restoring the sensitivity to insulin.
This is the best advice I have ever heard.
Wow, I Iove your forthrightness and candidness, how did i I miss your scientific lectures? I will follow your advice. I must say when I was fasting I was much healthier.
A lot of your content repeats but it still does a whole lot of good to keep hearing it. I like the way you have tried to explain pathways and metabolic syndrome in simple terms. I also like how you have taken a compassionate and advisory stance giving encouragement and constant reminders of the benefits of this lifestyle, especially for South Asians who are statistically more prone to CAD. Keep them coming. And thank you so much.
Thank you for teaching. My blood pressure is currently 150/100. I have to focus on reducing my insulin level
I am a herbalist over 30years and I thank you as a MD and cardiologist for educating the people watching this video!
I am neo-herbalist!
Then you should study unani system and its herbs, including ayurvedic herbs (not system)
@@Doodloper Then you should study unani system and its herbs, including ayurvedic herbs (not system)
If u have stop making insulin can fasting restore my body to start making insulin again
You, Doctor, have changed my life ...... i "Thank you" !!!!
Thank you so much doctor. I am from south India. Whatever u say makes so much sense. I am trying intermittent fasting. I just love to listen to you for your genuine concern on people health...and of course love your style.😊
Thank you for this information.
Listen to this wise and profoundly correct Doctor.
I Love You Dr. Pradip Jamnadas, I learned a lot from you sir!
Day one and is already working. Thank you!
Thank you for this high-level of information: A life transforming approach.
Everything he says is true! I listen to every word he says. He's very smart man, thank you Doc :)
You have helped me so much. Thank you so much. I love you.
Thank you, sexy doctor. This is the first method that has worked for me. I'm 22lbs lighter and not at all hungry.
Sexy ?
@@robertmitchell8630 hey I’d call him sexy too if I lost 22 pounds 😂🤷♀️
@@giardinoninfa4985
The doctor is sexy ? But you need to lose weight to find him sexy?
He is very sexy
@@yow7501
Need your eyes check
I have tried his formula and its realy works. With such a personality the spirit of Hypocrates still lives in ourdays. Well done for your effords. Expand our knowlend with videos according the focus of mind in body parts and the expand of active mind control over unconscious body activities.
Thanks for this vidio with lots assurance proper guidence to cut down suger intake skip meals and back to normal life style without medications.Me totally satisfied with Dr. Jamnadas who is so good to treat people on TH-cam vidios and and sharing knowledge to every individual bye educating on food.Thanks for your concern and sharing vidios.love you doctor you made my life tension free.god bless you for all your support for Cardiovascular disease patients and families around the world.
Thank you for sharing this valuable information 🙏 I've just had my fasting insulin done today and even though ive been carnivore for a few months it's still high at 18. I have also been doing intermittent fasting aswell, this is still not enough. I will have to do longer fasts to get it down. Thanks again
This Man is outstanding.
Thank you for taking the time out of your life to help us with ours.