I can’t even tell you how many times I’ve done this video and I can’t believe I just hit thumbs up today. I guess I’m still getting used to TH-cam subscriptions. Thank you for all you do for us and for whipping me into the best shape of my life❣️
I love doing this workout. It seems to incorporate the best of all of your Total Gym exercises. It has helped me transform from skinny fat to toned and strong! I wonder every morning, where are Taya and Doug after so many years? Would be nice to see a reunion video 😊
Dear Rosalie I have story to tell you. In January I weighed a staggering 168 pounds. I’m five feet tall. That’s a lot of weight to carry around. I was tired and just sick. Diabetes was doing terrible things to me. The medicine and the insulin just made me feel horrible. I looked at myself and said you need to do something or you’re not gonna live long. I got a call from a friend who asked if I’d like to buy her total gym because she said she didn’t use it. So I went and looked at it and my husband said let get it. So on February 1 I set up the total gym Apex G3 in our sunroom here in Florida. I started using it on the lowest setting. Boy was I sore for a few days but it didn’t give up. I also started walking in our housing division. 1 block per day and then added a second block and then a third each week. I also got rid of all the junk foods in my house. I know longer eat empty carbs, only complex good for you carbs and foods that are good for my body. As of today April 11, 2022 I am 31 lbs down. I’m walking 5 miles per day and I’ve lost 31 pounds. Oh and that insulin I’ve mentioned?? It’s gone!! No longer need it. I feel energetic. I’m sleeping so well at night and I’m healthier now than I’ve been in a long time. When people ask me what have you done. I say I got a total gym! I’m seriously looking into getting a better unit that will do more and have more accessories. I just love your videos. I look for them all the time on TH-cam. They’re so motivating.
Just got my Total Gym today and ran across you by accident. What a great find! I just subscribed - it’s like having a personal trainer at home. Thank you so much for taking the time to share getting fit at home. During the Covid lockdown I gained 20 lbs and it almost did me in health wise from being so confined and now I need to get my health and strength back. Wish I had the total gym back when there was the lockdown. Once again thank you so much!
I’m so happy to be a part of your health journey!! Let’s do this!! Here’s links to 30! TG workouts Total Gym 35 minutes Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll 3. Total Gym 14 Workout Challenge th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam 4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam 5. Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam 9. 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam 20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html 21. New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam 23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam 24. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam 25. Total Gym LIVE -Full Body with lots of AB work th-cam.com/video/WgKT0kEtpH0/w-d-xo.html via @TH-cam 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam 27. Total Gym AB CRUNCH workout th-cam.com/video/14AHczuUWn4/w-d-xo.html via @TH-cam 28. Total Gym Go, Slow, STRETCH Total Body workout th-cam.com/video/lr_Z1gLRcMY/w-d-xo.html via @TH-cam 29. Total Gym Go, Slow and Super Stretch with more AB work th-cam.com/video/_XKsqrqK-oc/w-d-xo.html via @TH-cam 1. New! Total Gym Zooom!! Live 3x tempo full body workout th-cam.com/video/9nYNKOVxy40/w-d-xo.html via @TH-cam
Thank you thank you thank you! I’ll let you know my progress. I’m just now getting to where I can go longer than before and not hurting so much trying to get my muscles back in the swing of things.
D O yay!!!! Glad you like it! Here’s others Total Gym 35 minutes Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll 3. Total Gym 14 Workout Challenge th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam 4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam 5. Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups th-cam.com/video/3TjmGN9XwPI/w-d-xo.html 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
Beckie Crispino your welcome!! Here’s lots to try: Total Gym 35 minutes Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll 2. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam 3. Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 4. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 5. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 6. Total Gym Ab Workout 300 Plus 20 bonus sit ups th-cam.com/video/3TjmGN9XwPI/w-d-xo.html 7. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 8. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam 9. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 10. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 11. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 1. 12. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
I just got a bargain model total gym pinnacle for 298.00 and I'm loving it! 3 weeks in and I will see how it holds up but I am sold on total gym! Love the video!
I did the challenge once and made it through. It took time to work up to getting all the way through it, so don't feel bad if you can't the first few times. I have the 1400 series, I just don't have the pressing bars. But for the life of me, I don't see how she's able to talk through the entire video! That's a goal to aspire to!
I’ve been eyeing this workout since I got my Total Gym at the beginning of the month. I finally felt fit enough to try it. It’s truly a challenge! (In a good way). I plan to keep this up. Thanks for sharing!
Here you go:Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam
i did this work out and didn't eat any differently land still lost 2.5 pounds and definitely some inches, I don't have near the bra bulge or back fat that i had before. thanks Rosalie!!!!
Tried this and boy did it kick my ass. I only lasted 2 days then my body was too sore. Took your advice and modified the time,reps and height of my board for my arms and legs. Goal is to do it every other day and work my way to the full time of the challenge.
Hello Rosalie. I just got my Total Gym XLS and I am on day 4 of the challenge. I am 58 yrs old and your workout kicks my butt and I am completely sweaty after 45 min. You make the workout seem so easy! Lol. I have only lost 1 pound so far, but am anxious to see how I do when the 18 days is finished. I hope I am able to lose more than a few pounds. 🤞
1lb in 4 days is amazing!!!!!!!! I also suggested to the group to eat protein & veggies mainly… plus to reduce sugar & grains… full diet plan is in my EAT FIT! Book: Rosalie Brown’s recipe book checkout.square.site/buy/YUIAOSKZV2KNEIUVADX2JHH6
Nice. Very helpful. Is the demonstrated jog in place on a Total Gym low impact enough for knee replacement patients? They are counseled not to run or jog in the normal way. “Jogging” while at a 45 degree +/- incline on a padded surface seems like it must be less jarring.
I love this routine, unfortunately the laying down joying make me dicy, but I follow the others routine without cardio. Can you make a video showing how to use the abCrunch? I will appreciate
5 minutes on AB Crunch Accessory at end of this workout I’m sure you’ll enjoy: Total Gym Supreme Workout by Rosalie Brown th-cam.com/video/IsbPrYs4y0M/w-d-xo.html via @TH-cam
That was a great workout, only I have the 1000 model, regardless, that was the most use I got out of my total gym in a while. (running in place was easy)
Plus there’s others to try too: Total gym workouts! 1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll 3. Total Gym 14 Workout Challenge th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam 4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam 5. Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: th-cam.com/video/3TjmGN9XwPI/w-d-xo.html 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam 20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html 21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
How do you know which height bar to raise the machine to for which workout or exercise ? my trainer is coming in 2 days prob take me a few weeks to get to do what she's doing I'm exhausted just watching haha but can't wait to get started
@@RosalieBrownFit Thankyou Rosalie for sending your beginners link perfect explanation and a simple to follow video now I feel prepared and ready for my gym delivery tomorrow thanks
My pleasure!!! Here’s others you may like: 5. Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: th-cam.com/video/3TjmGN9XwPI/w-d-xo.html 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam 20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html 21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam 23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam 1. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam
A little everyday would be great! Here’s some beginner workouts: Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam There are 30 TG workouts on my channel
@@RosalieBrownFit I think I'm too out of shape for a challenge right now just need some consistent movement without hurting myself . Very out of shape and multiple health challenges.
@@RosalieBrownFit Ok thanks! for some reason I was thinking without the cables lower incline would be harder and higher incline would be an easier jog. Glad I asked. Thanks for the fast response. :)0
Try these 2 workouts first: Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
Hey!! I’m 5’7 - jogging is great! I do it all the time! Check out this latest workout too:New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam 23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam 24. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam 25. Total Gym LIVE -Full Body with lots of AB work th-cam.com/video/WgKT0kEtpH0/w-d-xo.html via @TH-cam
I am trying to figure out if the 14 day challenge consists of this same workout to be done 14X or are there 14 different workout? If so, where do I find them?
The Original challenge was this one full body workout done 14x over 18 days… we added these two options later :- so your choice do the original or mix in the other two options: Total Gym 35 minutes Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
Tricep work! Here’s workouts to try 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
Rosalie, I am a getting my total gym next week and am excited to start. I already walk three to five miles a day and do yoga daily. Do you recommend that I do this program from the start? Also, you say three week program, is that this video everyday for three week or is this one in a series? You look amazing and real and remind me so much of my favorite personal trainer I had years ago. :)
Lori Bayne hi!! Start with the into workout Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam and see how you do.. the challenge workout is 14 workouts done in 18 days.. you choose rest days...
Yes!! Welcome to TG Family! Here’s links to more TG workouts: Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll 3. Total Gym 14 Workout Challenge th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam 4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam 5. Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: th-cam.com/video/3TjmGN9XwPI/w-d-xo.html 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam 20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html 21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
Gina May-Conyers not sure what your asking? Here’s links to other workouts 18!! Total gym workouts! 1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam 2.Total Gym 35 minutes Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll 3. Total Gym 14 Workout Challenge th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam 4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam 5. Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups th-cam.com/video/3TjmGN9XwPI/w-d-xo.html 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
These moves on the "TOTAL GYM" look most impressive, and you make them seem easy .... However, how would a person use this work out if the person was 50 or more LBS. over weight and has not been active for several years .... 05 /15/22
When anyone does the challenge we always tell them to modify as needed..we have had many people with 50 lbs or more to lose try the challenge- If this is not for you / please start with the introduction workouts . check out these clips to see how new users started plus links to the intro workouts : people with 14 goals in 14 workouts in the Total Gym Challenge! t.co/7fMxqY7KLs t.co/lkEZWJTreH 2. The Total Gym Challenge starts tomorrow at Total Gym Pulse! t.co/P51fF2FK10 #TGC t.co/beHOQJ3g2G Total Gym Challenge - Episode 1: “The Weigh-In” t.co/Qb1ZeyzBog 3. 14 people The Total Gym Challenge in Ep 3 t.co/3VKKqzrl9v Episode 3 of The Total Gym Challenge is up! Check it out t.co/FQDErfE9U5 #TG See the group hard at work in Episode 3 of The Total Gym Challenge! t.co/3VKKqzrl9v #TGC t.co/v6FXhcB5qn Watch!!! www.totalgymdirect.com/total-gym-blog/total-gym-challenge-episode-4-feeling-great/ This is our last week of The Total Gym Challenge! Watch all episodes so far here t.co/xfoZx3NZtR The group looks younger, leaner, stronger and feeling great. The Total Gym Challenge continues with Episode 5 “The… t.co/kx4UEcJm7H The Final Episode of The Total Gym Challenge is here! See AMAZING results! @TotalGymDirect: The Final Episode of The Total Gym Challenge is here! See AMAZING results here t.co/3VKKqzIobv Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam 1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Jackknife or sit ups is a very bad exercise. Even in a British army is it forbidden. According to Harvard Health Publications, sit-ups can be very hard on the spine and potentially damaging. If you have ever felt lower back pain and strain during a sit-up, you know this already. A sit-up pushes the curved spine against the floor, and as mentioned earlier, employs the hip flexor muscles.
It’s on sale at QVC Sept 1st for $799 and 15 levels of resistance over 80 exercises and supports 450lbs and you can add 180lbs of weight plates… let me know what exercises you want to do and Total gym can do it… check out this video with added wts: 33. Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam - let me know what you think
Just received my total gym and kinda did the first of the total gym challenge.(not trying to kill myself) my question is “How many times a week domyou do this challenge?”
The challenge is meant to be done 14x in 18 days! There are alternate workouts to try as well : The Total Gym Challenges - choice of 4! 1.Total Gym Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll .2. Total Gym 14 Workout Challenge th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam 3. the supreme workout Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html(as options. 4. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
I can’t even tell you how many times I’ve done this video and I can’t believe I just hit thumbs up today. I guess I’m still getting used to TH-cam subscriptions. Thank you for all you do for us and for whipping me into the best shape of my life❣️
Thank you for making me smile big!! A pleasure being a part of your healthy journey!!
I love doing this workout. It seems to incorporate the best of all of your Total Gym exercises. It has helped me transform from skinny fat to toned and strong! I wonder every morning, where are Taya and Doug after so many years? Would be nice to see a reunion video 😊
@@ETakacs Taya & Doug still working out! I’ll try and get them to do update! Glad you enjoy!!
Dear Rosalie
I have story to tell you. In January I weighed a staggering 168 pounds. I’m five feet tall. That’s a lot of weight to carry around. I was tired and just sick. Diabetes was doing terrible things to me. The medicine and the insulin just made me feel horrible. I looked at myself and said you need to do something or you’re not gonna live long.
I got a call from a friend who asked if I’d like to buy her total gym because she said she didn’t use it. So I went and looked at it and my husband said let get it.
So on February 1 I set up the total gym Apex G3 in our sunroom here in Florida. I started using it on the lowest setting. Boy was I sore for a few days but it didn’t give up. I also started walking in our housing division. 1 block per day and then added a second block and then a third each week. I also got rid of all the junk foods in my house. I know longer eat empty carbs, only complex good for you carbs and foods that are good for my body. As of today April 11, 2022 I am 31 lbs down. I’m walking 5 miles per day and I’ve lost 31 pounds. Oh and that insulin I’ve mentioned?? It’s gone!! No longer need it. I feel energetic. I’m sleeping so well at night and I’m healthier now than I’ve been in a long time.
When people ask me what have you done. I say I got a total gym!
I’m seriously looking into getting a better unit that will do more and have more accessories.
I just love your videos. I look for them all the time on TH-cam. They’re so motivating.
Congratulations!!!!!!! That’s so fantastic!!!!! I’m so happy for you! I’m going to share your story to inspire others!!
@@RosalieBrownFit absolutely!! Share. Because if I can do this anyone can.
@@robynwilliams5928 love love how proactive you are!!
What total gym workouts did you start with?
@@RosalieBrownFit your introduction workout, the your arm workout. But my favorite as of late is your booty workout!! Really burns the backside !!
thank you for posting this Rosalie!
Awesome workout…hits so many parts of your body!
Thank you! You might enjoy these too: th-cam.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
Just got mine total gym a 2 days ago.
Day 3 is today and I will follow this video going forward
I love the total gym. I am going too try this workout looks more challenging then the one I have been doing. Thank you Rosalie!
Balbir Matharu yay!! There’s 12 total gym workouts on my channel to try!
Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam
Just got my Total Gym today and ran across you by accident. What a great find! I just subscribed - it’s like having a personal trainer at home. Thank you so much for taking the time to share getting fit at home.
During the Covid lockdown I gained 20 lbs and it almost did me in health wise from being so confined and now I need to get my health and strength back. Wish I had the total gym back when there was the lockdown. Once again thank you so much!
I’m so happy to be a part of your health journey!! Let’s do this!! Here’s links to 30! TG workouts Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Abs 300 th-cam.com/video/M2E98eiMnI8/w-d-xo.html via @TH-cam
9.
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -Ladder Up th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam
24. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam
25. Total Gym LIVE -Full Body with lots of AB work th-cam.com/video/WgKT0kEtpH0/w-d-xo.html via @TH-cam
26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam
27. Total Gym AB CRUNCH workout th-cam.com/video/14AHczuUWn4/w-d-xo.html via @TH-cam
28. Total Gym Go, Slow, STRETCH Total Body workout th-cam.com/video/lr_Z1gLRcMY/w-d-xo.html via @TH-cam
29. Total Gym Go, Slow and Super Stretch with more AB work th-cam.com/video/_XKsqrqK-oc/w-d-xo.html via @TH-cam
1. New! Total Gym Zooom!! Live 3x tempo full body workout th-cam.com/video/9nYNKOVxy40/w-d-xo.html via @TH-cam
Thank you thank you thank you!
I’ll let you know my progress. I’m just now getting to where I can go longer than before and not hurting so much trying to get my muscles back in the swing of things.
I am definitely going to do this and start the total gym challenge ⚡️
Great!
Thank you for this video! I love working out on my Total Gym! Rosalie is awesome! 🏋️♀️💪
D O yay!!!! Glad you like it! Here’s others Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Ab Workout 300
Plus 20 bonus sit ups
th-cam.com/video/3TjmGN9XwPI/w-d-xo.html
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
Thank you Rosalie. You are officially part of my morning routine. Thanks for your total gym cardio workouts. Please post more!
Beckie Crispino your welcome!! Here’s lots to try: Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
2. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
3. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
4. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
5. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
6. Total Gym Ab Workout 300
Plus 20 bonus sit ups
th-cam.com/video/3TjmGN9XwPI/w-d-xo.html
7. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
8. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
9. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
10. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
11. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
1. 12. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
@Brendan Xzavier Yup, been using Flixzone} for since november myself :)
We just got our Total Gym! Your videos are very helpful...thank you!
Welcome to the TG Family!!! So happy to help!
She never ages!! So beautiful!!
Thank you
I just got a bargain model total gym pinnacle for 298.00 and I'm loving it! 3 weeks in and I will see how it holds up but I am sold on total gym! Love the video!
I did the challenge once and made it through. It took time to work up to getting all the way through it, so don't feel bad if you can't the first few times. I have the 1400 series, I just don't have the pressing bars. But for the life of me, I don't see how she's able to talk through the entire video! That's a goal to aspire to!
Practice!!! Glad you tried it!
I’ve been eyeing this workout since I got my Total Gym at the beginning of the month. I finally felt fit enough to try it. It’s truly a challenge! (In a good way). I plan to keep this up. Thanks for sharing!
Shani Ballard my pleasure!!!! Welcome to total gym family!!!
Love love working out with Rosalie she is a freak and extremely motivating. Thank you xx
Francesca Kolar thank you!!!!
She is smiling. I am yelling at my TV saying “Stop trying to kill me Ice Queen!” 🥵. Man I am outta shape. I will be back!! 😊
We got this!!!! More smiles here:Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
Could you please do more routines with just the basic cables? Thanks!
Here you go:Total Gym Cable Challenge: Ladder Up Workout th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
single, single, double, double bilateral unilateral workout - just the cables th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! th-cam.com/video/Y3UpmPeQiFg/w-d-xo.html via @TH-cam
i did this work out and didn't eat any differently land still lost 2.5 pounds and definitely some inches, I don't have near the bra bulge or back fat that i had before.
thanks Rosalie!!!!
lmjones9060 lmjones9060 FaBtastic!!! So happy for you!!!
Tried this and boy did it kick my ass. I only lasted 2 days then my body was too sore. Took your advice and modified the time,reps and height of my board for my arms and legs. Goal is to do it every other day and work my way to the full time of the challenge.
That’s a great idea!!! Total gym gives great results!!
I’m going to do this work out today!!!!!!
Hello Rosalie. I just got my Total Gym XLS and I am on day 4 of the challenge. I am 58 yrs old and your workout kicks my butt and I am completely sweaty after 45 min. You make the workout seem so easy! Lol. I have only lost 1 pound so far, but am anxious to see how I do when the 18 days is finished. I hope I am able to lose more than a few pounds. 🤞
1lb in 4 days is amazing!!!!!!!! I also suggested to the group to eat protein & veggies mainly… plus to reduce sugar & grains… full diet plan is in my EAT FIT! Book: Rosalie Brown’s recipe book
checkout.square.site/buy/YUIAOSKZV2KNEIUVADX2JHH6
Nice. Very helpful. Is the demonstrated jog in place on a Total Gym low impact enough for knee replacement patients? They are counseled not to run or jog in the normal way. “Jogging” while at a 45 degree +/- incline on a padded surface seems like it must be less jarring.
Very less jarring - but always listen to your dr
I have a back problem and the total gym allows me to have a full workout without painful weight bearing.
Thanks for sharing that!!
I love this workout❤️❤️
Lynn Mielke thank you! Have you tried:10. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
I love this routine, unfortunately the laying down joying make me dicy, but I follow the others routine without cardio. Can you make a video showing how to use the abCrunch? I will appreciate
Sure!
5 minutes on AB Crunch Accessory at end of this workout I’m sure you’ll enjoy: Total Gym Supreme Workout by Rosalie Brown th-cam.com/video/IsbPrYs4y0M/w-d-xo.html via @TH-cam
Total Gym Supreme Workout by Rosalie Brown th-cam.com/video/IsbPrYs4y0M/w-d-xo.html via @TH-cam
Here you go: Total Gym AB CRUNCH workout th-cam.com/video/14AHczuUWn4/w-d-xo.html via @TH-cam
My goal is to complete your challenge!!❤️
Rosalie I would like to know how many times a week
The original challenge group did 14 workouts in 18 days.. if you’re using it as a regular workout- 3-4x a week
@@RosalieBrownFit thank you so much
Cardio frightens me!
It takes a little practice! You’ll get it!
That was a great workout, only I have the 1000 model, regardless, that was the most use I got out of my total gym in a while. (running in place was easy)
Awesome!!! There’s over 20 TG workouts more to try!!
Love your videos
@@shawnewilliams7895 thank you!
Hi I bought the total gym and I stared today , how many times a week have to do this routine.
At least 4x
Plus there’s others to try too: Total gym workouts!
1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
th-cam.com/video/3TjmGN9XwPI/w-d-xo.html
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
How do you know which height bar to raise the machine to for which workout or exercise ? my trainer is coming in 2 days prob take me a few weeks to get to do what she's doing I'm exhausted just watching haha but can't wait to get started
Watch this video to get started -Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
@@RosalieBrownFit Thankyou Rosalie for sending your beginners link perfect explanation and a simple to follow video now I feel prepared and ready for my gym delivery tomorrow thanks
Loved the workout and thank you so much ☺️
My pleasure!!! Here’s others you may like: 5. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
th-cam.com/video/3TjmGN9XwPI/w-d-xo.html
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam
1. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam
@@RosalieBrownFit wow thank you very much. I will definitely add these to my workout playlist
I'm starting to do use the total gym. How long should a beginner use it.
A little everyday would be great! Here’s some beginner workouts: Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
There are 30 TG workouts on my channel
What a great workout 💪.
Thank you!!
I got the TG with and the TG Step. How do I determine what level the TG should be on? I have zero cardio endurance.
Start at level 1 or 2… aim for 24 reps if easy move up! You got this!
Also join the “total gym addicts” on Facebook! They do the 14 workout challenge every month! Yea
@@RosalieBrownFit I think I'm too out of shape for a challenge right now just need some consistent movement without hurting myself . Very out of shape and multiple health challenges.
@@RosalieBrownFit Ok thanks! for some reason I was thinking without the cables lower incline would be harder and higher incline would be an easier jog. Glad I asked. Thanks for the fast response. :)0
Try these 2 workouts first:
Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
Great challenge
Thank you!
I just found this. Have it saved to do as soon as possible. It’s awesome!! I didn’t know I could jog on the TG! Rosalie, how tall are you? I’m 5’10”.
Hey!! I’m 5’7 - jogging is great! I do it all the time! Check out this latest workout too:New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
23. Total Gym LIVE TOTAL BODY WORKOUT th-cam.com/video/mO1QzfO75d8/w-d-xo.html via @TH-cam
24. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam
25. Total Gym LIVE -Full Body with lots of AB work th-cam.com/video/WgKT0kEtpH0/w-d-xo.html via @TH-cam
@@RosalieBrownFit thank you I will!! I love that my TG does not limit me because of my height.
I have a Fit model with 14 levels. What is the level here?
12
Level 12 equals level 14
I just finished the workout. How often do you recommend this workout for best results?
3-4x a week
I am trying to figure out if the 14 day challenge consists of this same workout to be done 14X or are there 14 different workout? If so, where do I find them?
The Original challenge was this one full body workout done 14x over 18 days… we added these two options later :- so your choice do the original or mix in the other two options: Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
@@RosalieBrownFit thank you so much the informative and quick response. I can’t wait to get started!
Which model of the total gym are they utilizing?
Total gym XLS
OMG! FIRST WORKOUT IN YEARS! FABULOUS! Where do we go to input info for the 3-week WO Program?
Total Gym Addicts on Facebook
Hi which exercise can I do for the saggy part under my arm? Thanks
Tricep work! Here’s workouts to try
26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used th-cam.com/video/Vbooja0EOJc/w-d-xo.html via @TH-cam
20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
Thank I need to get the dip bar
Available at Tsc.ca or totalgymdirect.com
Rosalie, I am a getting my total gym next week and am excited to start. I already walk three to five miles a day and do yoga daily. Do you recommend that I do this program from the start? Also, you say three week program, is that this video everyday for three week or is this one in a series? You look amazing and real and remind me so much of my favorite personal trainer I had years ago. :)
Lori Bayne hi!! Start with the into workout Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
and see how you do.. the challenge workout is 14 workouts done in 18 days.. you choose rest days...
Is this every day for 3 weeks? so 21 days? Anyone make it through and see results?
14 workouts done in 18 days- choose your own rest days
Background music too loud
I just ordered a total gym. Can you use it barefooted like you do pilates?
Yes!! Welcome to TG Family! Here’s links to more TG workouts: Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
th-cam.com/video/3TjmGN9XwPI/w-d-xo.html
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
How can i get all 33 weeks challenge videos?
Gina May-Conyers not sure what your asking? Here’s links to other workouts 18!! Total gym workouts!
1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2.Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Ab Workout 300
Plus 20 bonus sit ups
th-cam.com/video/3TjmGN9XwPI/w-d-xo.html
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
@@RosalieBrownFit thank you!!
Thank you!
Hi how many days a week ?
every other day
These moves on the "TOTAL GYM" look most impressive, and you make them seem easy .... However, how would a person use this work out if the person was 50 or more LBS. over weight and has not been active for several years .... 05 /15/22
When anyone does the challenge we always tell them to modify as needed..we have had many people with 50 lbs or more to lose try the challenge- If this is not for you / please start with the introduction workouts . check out these clips to see how new users started plus links to the intro workouts : people with 14 goals in 14 workouts in the Total Gym Challenge! t.co/7fMxqY7KLs t.co/lkEZWJTreH
2. The Total Gym Challenge starts tomorrow at Total Gym Pulse! t.co/P51fF2FK10 #TGC t.co/beHOQJ3g2G
Total Gym Challenge - Episode 1: “The Weigh-In” t.co/Qb1ZeyzBog
3. 14 people The Total Gym Challenge in Ep 3 t.co/3VKKqzrl9v
Episode 3 of The Total Gym Challenge is up! Check it out t.co/FQDErfE9U5 #TG
See the group hard at work in Episode 3 of The Total Gym Challenge! t.co/3VKKqzrl9v #TGC t.co/v6FXhcB5qn
Watch!!!
www.totalgymdirect.com/total-gym-blog/total-gym-challenge-episode-4-feeling-great/
This is our last week of The Total Gym Challenge! Watch all episodes so far here t.co/xfoZx3NZtR
The group looks younger, leaner, stronger and feeling great. The Total Gym Challenge continues with Episode 5 “The… t.co/kx4UEcJm7H
The Final Episode of The Total Gym Challenge is here! See AMAZING results!
@TotalGymDirect: The Final Episode of The Total Gym Challenge is here! See AMAZING results here t.co/3VKKqzIobv
Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
This is awesome
1/15 today
When it came to set-up I did mys like Doug did
Jackknife or sit ups is a very bad exercise. Even in a British army is it forbidden.
According to Harvard Health Publications, sit-ups can be very hard on the spine and potentially damaging. If you have ever felt lower back pain and strain during a sit-up, you know this already. A sit-up pushes the curved spine against the floor, and as mentioned earlier, employs the hip flexor muscles.
There’s No hard floor on total gym to push your back into… modify any exercise that does not feel good on your body.
I made a video doing your challenge it was awesome
Great!!
@@RosalieBrownFit I just have to upload the whole Challenge video it will be posted later today
IDK for over 1,500 dollars that piece of equipment seems very limited and way over priced
It’s on sale at QVC Sept 1st for $799 and 15 levels of resistance over 80 exercises and supports 450lbs and you can add 180lbs of weight plates… let me know what exercises you want to do and Total gym can do it… check out this video with added wts: 33. Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam - let me know what you think
Just received my total gym and kinda did the first of the total gym challenge.(not trying to kill myself) my question is “How many times a week domyou do this challenge?”
The challenge is meant to be done 14x in 18 days! There are alternate workouts to try as well : The Total Gym Challenges - choice of 4!
1.Total Gym
Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
.2. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
3. the supreme workout Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html(as options.
4. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
the guy is being totally out classed by the girls, dam dude,
Lol he's working with more body weight though
When it came to set-up I did mys like Doug did