EASIEST Chicken Recipe EVER!! With Calorie Info for Gym Diet | Chicken Sokha
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- SUPER easy, amazingly tasty, Really HIGH in protein. AWESOME for Gym goers!
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Ingredients:
Refined oil - 1 tsp
Ginger and Garlic (paste) - 2 tsp
Chicken (Boneless/with bone, Without Skin) - 400g
Salt - 1 tsp
Heeng (Compounded Asafoetida) - a pinch
Turmeric - 1/3 tsp
Red chilli Powder - 1/2 tsp
Coriander seed powder (Dhania) - 1 tsp
Garam masala - 2 tsp
Black Pepper - a pinch
Cumin Powder - 1/2 tsp
Equipment I use:
Weighing Scale - amzn.to/2whfnu1
Prestige OTG Oven - amzn.to/2nUVu8u
Inalsa Juicer Mixer Grinder - amzn.to/2BzXDjq
Bamboo Cutting Board - amzn.to/2wkslaB
Tempered Glass Gas Stove - amzn.to/2nUXWvI
Fancy Oil Bottle - amzn.to/2OXo5W5
Collar / Lavalier mic - amzn.to/2BuE3VG
Main Camera - amzn.to/2Lgy7iF
Secondary Camera - Samsung Galaxy Note 9
Disclaimer: All the Calorie and Macro information in the recipes on this channel are estimated using standard values from the Internet, and are hence Approximate. They are not tested by me in the laboratory.
Background Track:
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Not kidding. I have tried many recipes from youtube and this is the first one which turned out to be perfect. (others were semi-edible or less). Thanx alot 🤘
have u done exactly what sir,has been done...without oninon and tomatoes....
@@ramakantpattnaik3866 yup exactly Point to point..
@MUTHU KUMAR whenever you get a craving for tasty chicken
"Semi-edible or less" LOL
@@chinmaysathe23 😂😘😘😘😘😘😘,,
A few additional things for beginners..
1. Before cooking, make slits into the chicken pieces and marinate them for 10 to 15 mins with ginger garlic paste.
2. Then on Medium flame add oil. Once oil is heated then add the marinated chicken and continue with Paaji's recipe.
The reason that's important is coz.. ginger and garlic burns when added to the oil directly and looses all its flavour also spluttering on you.
The slits save that flavor and also make sure the spices enter the chicken and are juicy and tasty at the end of it all.
Learnt it the hard way during my initial cooking years.
Great video! Good quick presentation. Comfortable to watch.
P.S. if possible, like someone pointed out use iron skillet.
Enjoy!
Ohh thanks
Thanks man
thanks
ThX
Tried this when I had no much ingredients at home. It turned out to be very tasty. Truly a life-saving recipe. Thanks for sharing.
It’s a shame you stopped making videos! The way you deliver and simplify things is something which is quite rare. Thank you for the recipe!
Any particular reason why he stopped making videos?
@@boomerang0101 if that’s the case then it’s fine..hope he is safe..
@@RealRandomVideossearch pahul sir chemistry :D
He has died bro
@@uditkumar2124 howw??
IITian+An amazing chemistry teacher+Beatboxer+ A cook= Pahul Sir!!!! My Gosh!!!!! Kudos! :)
Really he is Pahul sir.
Firstly I thought Pahul sir looks like him 😱😱😱
@@utsavdey178 😂🤣
He is multitalented
Haan toh kaunsi badi baat hai! Bas IIT mein jaaana difficult hai.baaki koi bada kaam nahi kiya isne.pagdi hai yeh saala
@@yoman1902 tum bhi kyu nahi karte bro...tumko bhi chemistry padate dekhna hai mujhe!
Shoutout to this guy for accurately providing macros for Indian food. Would love more gym friendly recipes for desi food
You trust him? 7:15 0g carbs 😭
@@BenDover-bt9hf bro It's right 😅. It has negligible carbs
@@adityan3208 bro I guess he took nearly 400 gm of chicken.Oils,Sauces,Veggies and also add up.Which means minimum 30-50g Carbs.
Edit:It can be neglected when you are bulking😁.Other than that all good
@@BenDover-bt9hf it can also be neglected for weight loss. For weight loss, calorie deficit matters and also high protein intake so that no muscle loss occurs along with fat loss. Carbohydrate doesn't affect fat loss. The only reason ppl say that you should eat low carb foods is that high carb food can make you hungry faster, thus you'll eat more by the end of the day.
@@adityan3208 Low carbohydrate diets can be very effective for weight loss, according to research. Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calorie!!!!
Some lemon juice and coriander at the end will do wonders.
Dude you have such a chilled out and confident vibe around you. Keeping the cooking aside, you seem to be a great friend to hang around with. Thanks for the video.. really simple recipe. Live saver!
one, i think sardars are the best dressed men in india. Second, some twists that i did to the recipe was that i crushed 5 green chilies to the ginger garlic paste. and put a fat ripe tomato and made it with chicken thighs. it was very good. Thank you....
I made it with half teaspoon Of olive oil..It came out so well that my family didn't believe that a healthy recipe could taste so good..We were all about tel-masala wala chicken before you came in our lives...Now we can eat chicken more often after getting a healthier version...Loads of thanks 😊👍
I just took up a challenge of writing at least a 100 words in whichever video I watch on TH-cam. I see so many people sharing their thoughts and stories, but I always laughed out at them for sharing their views, thinking that its all unnecessary. I don't know why but this chicken recipe enlightened me and motivated me to start writing from now on.
Turned out absolutely perfect. I'm married for 28 years but this is the first time my chicken was yummy Licious!!! Thank you so much for this fantastic recipe! So simple to make too! I'd like more of your recipes.
Finally there's somebody who speaks English properly ..... Love u paaji and liked nearly all your videos 💥😋
He is from IIT-B and currently a chemistry teacher at vedantu.
Right
😂
English is not everything.. stop being an English slave though this guy has much knowledge
Want to learn English or cooking... British left the country long time ago.... But their slaves are still living here .... भारतीय भाषाओं को अंग्रेज़ी से कम मत समझो....
Tried today with slight variation, but it was easy and tasty. I have marinated the chicken with the spices for 1 hour. Put oil, ginger garlic paste and cooked it for 15 min.
I love your energy, man. So positive and happy!
For once a host who doesn't speak like a school dropout.
😂😂😂😂
Bruh😂😂
He is an IITian from IIT bombay Msc in chemistry.
Hhaha
Very disrespectful to people who have their reasons for not going to school. Such a shame.
What a recipe man. Cooking this for the past 2 months every alternate day. Time saver and turns out super delicious every time. Thanks
Bhai ek saal se abroad reh raha hu ghar ke khane kp bahut miss krta.. bhut koshish kri but dhang ka kabhi kch nahi banta.. i tried this one and turned to be really delicious bro 😍 ekdm mind blowing
For those who wanted to know why chicken is softer when frozen and thawed.
Freezing makes the chicken tender because the water forms a tetrahedral cage structure when it freezes and expands, bursting the cells of the chicken muscle. That makes it tender when thawed, and it also juicy.
Paaji knows this I know, so it's not for him 😊
Why am I the first comment addressing the fact that this guy is an iitian and is a teacher working for vendantu!
Thanks a lot sir.. every time I tried a recipe from TH-cam it took minimum 45 mins and I used to get messed up in between while cooking the recipe. But this one took 15-20 min (I used chicken breast). And it was perfect and tasty. Keep Posting cooking videos, It is very helpful for bachelors like me.
I don't even cook and here I am binge watching your videos. Dude you're really good!
I used to learn chemistry from you 3 years ago and you were amazing now this is amazing too
I live in US and I was out of everything and was in no mood to cook anything. I just boiled some peas, broccoli and carrot and had along with the same receipe.
And I have tried so many things before from TH-cam but this was the best till now.
Thanks for doing such a great job.
Veeray I'm a student, therefore, your recipe is a lifesaver. I started watching videos of Cook with Faiza, she makes healthy desi/non-desi dishes that cook real quick, watch her videos too and make her dishes in your specific style and way, love your videos. Love and respect from Pakistan.
Really simple and awesome!!! I'd use butter instead of oil and finish with fresh cream and kasuri methi for a keto friendly treat...
Wow..i can literally imagine the taste in my head..I will comment again whenever I make it for myself..but excellent way of putting it forward to the viewers..superbly simple.Thanks!
Thanks Bro, this is perfect
Bhaiya this is the best to go recipe.. barely take like 35mins from start to the end.. I eat it with basmati rice. Not less than a biryani if you add some fried or raw onions on the top. I make some green chutney with it as well that has a lots of coriander, tomatoes, one onion, ginger and garlic and green chillies. Blend all them together and voila.. you have the best of the best self made quick biryani with you.
I really like how you manage to answer every question one might have.
Thanks for sharing!
Oil heat, add ginger garlic paste, stir, add chicken, stir(high heat), salt (1/4), black pepper pinch, hing pinch, garam masla 2 spoon, red chilli(1/2), turmeric, dhaniya 1 spoon, jeera powder. All high heat. Little water, stir, little more water, cover lid, low heat, 15 mins. Stir. High heat. Stir, reduce water. Gas off
I'm a gym goer and I made this recipe it's wonderful in taste thanks bro for suggesting this recipe
Lmao I could just smoke weed and watch your vids all day.
I just don't understand why you exaggerate over smoking weed?
@@anandpatil4464 how did he/she exaggerate ?
Doing that rn !!
Anand Patil let the dumb stay dumb, while others will rise
@@anandpatil4464 there was the 0 exaggeration. Stating something does not mean exaggeration. Overstating it does.
Bro your explanation just did the trick and builds the confidence in the listener to lets make it........good work Veere.......God bless and come up with many more. Sat Sri Akal.
Omg are you Pahul sir ??! Have been following your lectures for 2 years and didn’t know about this channel! Great sir!
Thanks buddy, your recipes are a savior , and come back and start making new recipes for us, you've been out of the game for the longest time.
😔
Some people talk a lot and make you bored but this one was awesome. Good info, detailed still brief 👍
8 years on youtube and now I come strolling to this channel.....its a gem.😊
This is to the youtuber..I just want to say that I followed this and I let the chicken stay in the fridge all night long and it really worked...I didn't expect it but Thanks to you I had a delicacy that I've always wanted
Honestly your posture and way of carrying out information is perfect. Thanks for the recipe will try soon
MAN your videos are superb I have a suggestion for you don't use that nonstick vessel its protective layer has been corroded and a small amount of Teflon is getting inside your food which is harmful to your health. BTW Chicken Looks delicious.
Random TH-cam reccomendations aren't always weird. Sometimes it makes you stumble upon a great channel with tasty recipes. This was very tasty! Also, your Moustache game is on point. Subbed. :)
Love the macronutrient details part. A great value addition to the video
I’m a 17 year old girl who just loves cooking! I’ve tried quite a few chicken dishes before and this is gonna be the next one tomorrow! Looks yum! Please upload more chicken recipes
Good to see a sardar looking so fit and talking about health while cooking 😊
Sardars r da only person hu r naturally healthy fit smart and have good physic
Seriously...looks fit too
we younger generation most lof sikhs are lean , muscular nd ofcourse healthy🙏
Pardeep Sodhi racist comment
Paaji kaha they aap!!
Accidentally I watched this video.
Started making chicken at 12.25 and m done eating by 12.55.
Tasted ultra good, no acidity.
Straight away subscribed.
Fishing ur other videos.
Big thumbs up.
Saying paaji is impolite. Please refrain from using this word while addressing to a sikh gentleman. Have a nice day!
@@DilpreetSingh is there any alternative??
It was so damn tasty! My boyfriend lives in Canada and he had asked me to find some simple recipe for him which is not much time-consuming and we connected on video call and did exactly as you said. It turned out to be so delicious but at the same time was a very time-effecient recipe! I was so happy to see him so satisfied and content with this curry. Thanks for sharing this wonderful recipe with us. Way to go!
Thank you for this food prep video. I wish you and your channel the best. And thanks baby for helping me prepare a good chicken dish. It really did came out well.. I Love You my girl 💙
Probably the one person who says "just a little oil" and actually does that. Keep rocking!
I like his hard work. That is, accuracy of time of cooking, need of less salt, and everything in it, 👍🏻 perfect
"It smells really nice, let me keep the lid aside."
Wonderful detailed presentation and yummy food. Thanks!
You are so gentle. Great presentation brother..thanks
I am a student in Germany and your recipe really saved my cravings.. really delicious and easy to make 💕 thank you for sharing.
Dada i am from Bangladesh. Your recipe is just awesome. I love your cooking.
Thank god I don’t have to go through marinating the chicken again and again. Subbed and shared!
I just cooked this dish right now in quarantine at 1230 am and I would say one thing for sure it came really close to mutton burra! Yes it's quite resembling once you add lemon to it. Hats off to you for this simple sophisticated and classy recipe.
I didn't know that Pahul Sir is a chef too
One of the best cooking channels. Also, your mustache game is strong.
Why I'm watching this? I don't even eat chicken! But great video anyway!
J
I made this and Oh My it was YUM YUM YUM ,and it doesn't even take much time ...All ingredients are compulsory available in our Indian homes... I have recently started cooking and this was really easy to make ,no dirtying around ...Loved it ,Thank You🙏🎉
Best quick and simple recipe of chicken sukka...I just tried it and its amazing...no tension of cutting onions and tomatoes.. That's the best part of this recepie
Your suggestion of high flames may burn masala/chicken due to low level of oil in your recipe. You kept at low flame which turned out quite well.
Great communication skills
Great body language !!!
Superb sardar ji 😍
My favorite chemistry teacher and idol.
Brother!!! this is a life saver..... I don't have any idea how much time to cook, how to identify undercooked/overcooked... you made it to the point and clear. THANKS A LOT!!
Arre pahul sir...It's really great to know you are multitalented. Really appreciate your work. Btw recipe is awesome❤️
sirji i will be honest.. this recipe is good but really requires more efforts and ingredients.. one who come after gym is really exhausted and can't always cook like this.. what i do is put lemon juice with just salt, pepper and coriander powder on chicken.. marinate a bit.. and then put in a pan with butter.. it takes nearly 10-15 min in medium flame.. and it looks and taste really very good
If you are cooking after coming from gym, you are doing it wrong. The body needs quickly digestible protein within 60-90 minutes of workout. Chicken is going to take 3-5 hours to digest so there is no point just eating this after the workout. The immediate source of protein after workout should be a protein shake for immediate absorption and better results. Chicken should be secondary. Also, this recepie has too many spices, will cause bloating and gastric problems if consumed on regular basis.
Sir i watched you at vedantu teaching chemistry amazingly and now here teaching us how to cook. You're great sir!!
First I got to know him through coaching institute interview, then clipsnof beat boxing, then teacher in Vedantu and now here!
😔
I like your videos so much and I think sharing nutritional info is such a brilliant thing to do. Thank you for sharing.
After watching this video I have tried this recipe and it turned out great. Thanks a ton for sharing this lovely recipe.
😖😟🤢😖🤮🤭🤢🤮😩
I love this sardaji action and the way of teaching simple easy-going well explained excellent good video thank you sooooo much sardarji thank you ❤🎉
I tried your recipe with boneless chicken and it turned out so flavourful.
I liked the recipe, but your attitude is what made me watch till the end. Keep it up!
Hey mahn! Just tried this recipe and it just tastes superb! Thanks for this lovely recipe! Cheers
If I can eat Indian food and not gain weight, I’m happy. I love Indian food but also am dieting/ weight training 🥲so I appreciate this and can’t wait to try it!
seriously I cooked this chicken 🐔 it is wonderful my family praised me
Randomly spotted you in the list of chicken recipe.. to be honest I watched your video cuz u look handsome 😍 ur mustachios.. plus well spoken m subscribing your channel... loads of love 💕
So wholesome
Yes...
I've never never NEVER cooked chicken before this and the only basic culinary skills I had was chopping veges unevenly, I stumbled across your video and I went "yaar itna mushkil bhi nahi lag ra" and tried this recipe today. It tastes FABULOUS (I did put in thoda extra salt galti se but I'm still happy with what I got) You've inspired me to learn cooking 😁. (Ps : could you do the recipe that you used to make in your hostel using induction? Because I have an induction as well and it's way different than cooking on a stove😅 also how did you prep the chicken when you brought it fresh and cooked immediately? Would be deeply grateful if you could answer this) and I'm gonna try every single recipe on your channel once I get the confidence. Thanks a ton!!
This is the best recipie I have seen for chicken till now. It tastes absolutely amazing, and is extremely simple to make
This was indeed a quick . Tasty yet simple . Yet wonderful. Confident yet awesome recipie. Kudos to the fun . One suggestion for the leg peice cut the tendon connecting the head to bottom Also called the rubber band .this ensures cooking is done evenly to the bone .
It turned out to be amazing. Thanks for bringing out such a simple and tasty recipe to us.
This would be great to make boneless chicken pieces for a wrap
Was just thinking that. Looks to be great recipe ,think kids will enjoy it. , just that he shld change his cooking pan, the teflon coating is gone, it is unhealthy to cook in such pans. In fact, I avoid them altogether.
my first try was a success! I however added a little more water for some gravy, put in on high heat for 20 seconds or so and it's done. thanks buddy! please come up with more recipes like this and your butter chicken. we need more 😂
Been cooking this for a week everyday, Thanks brother!
just tried this recipe nd don’t have words to tell how delicious it was... loved it... super easy.. basic ingredients...paji eddan di easy chicken recipes di hor videos share krde rho plz..
I really liked the way you presented whole process. Keep it up ..Will try this recipe, must be awesome!
the level of detaill is very good , everything is crystal clear
Good command over the English language Paaji...keep it up...
Wah ustaad wah! Finally someone on cooking vids speaking good english. Your video is amazing as u covered all details and well made. About this recipe...when we cooked this one in hostel....it was a riot!!! Cheers bai!
No shit !
I made chicken for the first time in my life and took help of your video and tried to follow every step. And it came out so great !!
Keep it up Sardar Ji _/\_
Best receipe ever! Simple and delicious! Thanks from Finland! 👌😁
Everyday it makes me think I'm eating a new dish 🙂 thank you for sharing.
Brilliant stuff! Feels like even I can cook it myself though I don’t know to cook anything except maggi :-) Paaji.. Tussi great ho! Just subscribed it as well..
Nice to see a punjabi man knowing so much about cooking !!!
Man.. never seen someone having so much knowledge ... Respect
Started weight loss for 213th time ... was desperately looking for a quick chicken recipe .. randomly landed here ... butterfly effect !!
Great video sir! May I suggest though that when cooking any meat to always use a proper meat thermometer to check that you cooked till the proper safe temperature to make sure that your meat has been properly cooked
I’m glad youtube recommended this video to me. Looks like a good recipe
Bestest chicken recipe ever......big big thanks from my son's side.
When watch this video, I was like okay its just one of the recipes. But after trying it once, now its my everyday on the go recipe. Simple and tasty.