Simple Kerala Diet Plan /ഇനി എല്ലാ ഭക്ഷണവും കഴിക്കാം..

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#kerala_diet_plans
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[@bijuv1820]

നോക്കിയിരിക്കുവാരുന്നു പോരട്ടെ ❤❤❤

[@salinimpsalini3182]

Pls do one video about calorie value of Kerala foods

[@indu_krishna98]

Chetta 1000 calory ulla food kazhikumbo ethra calory workout cheith burn cheyyanam??

[@rizraivlogs4373]

Hi bro video orupad ishttayi njanum waitt und 64 kurakan nokund

[@Hsjakkeu]

I am so proud u master...always ur performance and explain so perfect and right...keep it up....I am also yoga teacher at Goa and kerala malabar...kadathanad☺🙏🙏🙏

[@F2malayali]

Thankuuu

[@BipinKumar-sq6uw]

Hi do you agree with about food diet 🤔🤔?

[@zood1213]

ബ്രോ ഞാൻ 7 കിലോൻ കൊറച്ചു 1മാസങ്കോണ്ട് താങ്കളുടെ വീടിയോ കണ്ട്

[@F2malayali]

Verygood❤️

[@fasnafas8278]

Angane kurachath onn parayoo food reethi angane aan

[@itzmesujith8618]

Well explained ❤

[@Nteshow92]

Athigamaayi food kazhicha after lunch intermittent fasting eganudagum....

[@jincyasok3552]

Video starts at 2:10

[@ayishaomar9035]

Sugarin pakaram green teayilokke honey cherkkamo bro??

[@F2malayali]

Yes

[@shabeerahamed6799]

നന്നായി ക്ലാസ് എടുത്തു 💐💐

[@sayoojsrulya964]

After delivary loose vayar and hernea surgeryum kazhinju....... Excercise cheyyan pattumo.... Mesh ititunt...

[@IrshadIrshad-ev1fz]

Njn ettante exercise follow chaithitt 8kg kurannj for 1&half month😊😊♥️♥️

[@anjanaaaanjuzzzz3554]

Eetha follow cheythe exercise??

[@fathimap1260]

Eth workout aan follow cheythath

[@pajjupajju2100]

Edha

[@vibithavibi1526]

Wow edh wrk outa video link onn ido

[@Nihal7056]

Bro Diet matrayam cheytal fat kurayymo

[@jithingeorge1385]

thankss bro

[@roshinicantony1821]

Thank you 👍

[@Thehungryfoodella]

Ethra grm protein oru divasam intake cheyyanam

[@Sanuasaru9669]

Ethra weight aano ulladh athra gram protein aanu vendath 55kg weight aanel 55 gm protein venam🙂

[@arunraveendhran2936]

Bro.... Natural coconut oil use cheythulla fry cheytha food kazhichal fat undavo.. Nammal thanne nerit oil mill poyi vanunna oil Anel

[@F2malayali]

Do not eat like that

[@BipinKumar-sq6uw]

Coconut oil use cheythal oruapad problem undakilla,,,

[@sona.m.km.k8902]

Thank you

[@ponnusthakkudu8066]

Chetta evng snacks aayitt cornflex kazhikkan pattumo?

[@faisuamju7387]

Plz reply

[@bonnyvarghese6915]

ഇതിനു മറുപടി തരണേ chetta

[@rajitharaji4482]

ഹായ് bro🥰, thanks 🤩

[@geethuhari7806]

Chetta njn intermittent fasting cheyyunnund...food controlled aanu..cheruthayi wrkout um und...ippol almost 3 weeks aayi bt valiya changes body il thonnunnilla..weighing machine illathond weight nokkilla..

[@binia8700]

weighing machine illegil pazhe tight aytulla dress ittunokkuka dress cherunundegil manasilakkam vannam kuranjitondone

[@reshmavr4390]

ഞാൻ ചെയ്തിട്ട് ഒരാഴ്ച കൊണ്ട് 3kg കുറഞ്ഞു കാണുമ്പോൾ വലിയ വ്യത്യാസം ഒന്നും ഇല്ല

[@geethuhari7806]

Ok dears..thnks 😍

[@Beyond_fashion]

Chetta 7 manikk munp oru chappathiyum oru egg white um kazhichatha 11 mani okke aayappol vayar nalla vishann vere vazhiyillathe michar kazhichu ath prblm aano?

[@ln_creation]

Vishap athn prashnm😅

[@BipinKumar-sq6uw]

Hi Nigalude exercise and body maintenance video or class valare perfect aanu...but food diet totally wrong pattern aanu sorry

[@rockgaming0098]

Enik 13 vyas unde diet plan workout nala vanam unde edam videoEnik 13 vyas unde diet plan workout nala vanam unde edam videoEnik 13 vyas unde diet plan workout nala vanam unde edam video

[@sinijinsho5979]

Cheta video next time idam plezeCheta video next time idam plezeCheta video next time idam plezeCheta video next time idam pleze☝️

[@sgksafarifan]

Thank യു 👌👌👌

[@arifmundha9338]

രാവിലെ അരി ഭക്ഷണം കഴിക്കുന്നതിൽ കുഴ്പ്പമുണ്ടോ ?
വെകുന്നേരം അരി ഭക്ഷണം പറ്റുമോ??

[@bijuv1820]

ഈവനിംഗ് ഒഴിവാക്കുന്നത് നല്ലത് ഗോതമ്പ് ഉപയോഗിച്ച് നോക്കാം കുഴപ്പമില്ല

[@varietyfood2611]

Good video Thank u

[@lt6744]

Sir oru doubt daily lunch 2 chappathi quarter chilly kazhikkamo

[@F2malayali]

No

[@sarath9552]

ചിക്കൻ ബിരിയാണി എത്ര calorie വരും ചേട്ടാ??

[@aboobacker8192]

300

[@Nteshow92]

Nanum nokkiyirikkarnn....

[@linchujthomas]

Hi bro. Ente duty night vere und apo weight loss nu chyuna time il enik 10 nu dinner kazhilavo? Nerathe kazhikan option illa

[@F2malayali]

Ok..

[@BipinKumar-sq6uw]

Night shift enkil nigal kooduthal water use cheyanam,,, Cucumber 🥒 or coconut water nallathan

[@abdulrrasheed6020]

Food diet parann tharo simple ayittulla

[@deepna3552]

Calorie values nte video cheyyane

[@Manuchanganacherry]

Thanks ♥️♥️♥️♥️

[@aiswaryacr2894]

Thanks bro❤️

[@monumonupop2757]

Appo nammakk ee avil കഴിച്ചാൽ valla പ്രശ്നവും ഉണ്ടൊ 💯❤

[@F2malayali]

Idak kazhikam

[@BipinKumar-sq6uw]

Aviyal Nalla oru vegetables food aanu,,,Malayalik aviyal ozhivakkan pattukayilla,,,,,

[@meghasnair9759]

Rathri green tea kudichal kuzhappam undo bro

[@F2malayali]

No

[@IrshadIrshad-ds6cf]

Thanks❤

[@vinjushavijayakumar2439]

Sir enukku gas problem ullathannu so naranga upayogikkan pattilla vera enthengillum solution undo

[@vinjushavijayakumar2439]

Enikku steps kayarumbol valera breathe problem und athinoru solution please

[@mansoorm6153]

Slum tea nallatano sir

[@sreevigneshveeru3225]

🙏അസിഡിറ്റി ഉള്ളവർ ചെറുനാരങ്ങ ഗോതമ്പ് ഇവ use ചെയ്യുന്നത് നല്ലതാണോ.

[@ghanasyamsudheer5018]

mandhi ethra calorie und

[@anjanaaaanjuzzzz3554]

Sir njn oru question choyikkatte... Ee Kumbalanga juice.. Mngg verum vayatil kazhikkunnath vannum kuraykkan sahayikkuvoo........?? Plzzz reply sir..... 🙂🙂🙂

[@suryansuryan5035]

Kurayum,

[@sivapradeep6440]

Green tea kudikumbam honey use cheyan pattumo njan complete aayitt madhuram ozhivakki

[@F2malayali]

Cheyyam

[@raviyasalamvlog9488]

Supper

[@myhusmyhero5403]

Raviley cheru chooduvellam kudiykkunnath chiya us cheyamo nraga ozhivakitt

[@yadhumanoj1075]

80 kg und...liveril fat und...athu kurakanam chetta....ethokea cheyanam...

[@royalgaming6699]

ഞാനും

[@royalgaming6699]

അബോഷൻ കഴിഞ്ഞു എത്ര ദിവസം കഴിഞ്ഞു workout diet പ്ലാനും cheyyam

[@preejachandran2850]

Krithyamayi ariyilla. But ente frndinodu dr paranjathu prasava sesham pole thanne 90 days kazhinju diet cheyyam ennanu

[@vijithas7931]

Naranga vellam kudichu ethra samayam kazhinjal chaya kudikkam

[@resmiharidasharidas9513]

Thanks bro ✌️✌️✌️

[@shimmyponnu9714]

Helpful

[@hunaisamahmood4742]

Weight loss cheyathe Absegane kurakkam

[@fiyazafthab3407]

Peanut butter engane

[@mohmmedriswan2713]

താങ്ക്സ് 👏👏👍👍

[@rosemolethampi7797]

Super presentation.

[@muhammedasad239]

കാത്തിരിക്കുകയായിരുന്നു

[@rashiskitchen3311]

Super 👍👍

[@manfeeraramees5078]

Beetroot kazhichal thadi vekumo

[@thasnick7455]

Good green tea brand parayavo?

[@ishaaniisha6867]

Sharkara kaappi kudikan patuo

[@ellorarinsyellorarinsy8071]

👍👍

[@fasnafas8278]

Ee ഡയറ്റ് നൊപ്പം ഈവെനിംഗിൽ വർക്ക് ഔട്ട്‌ ചെയ്‌താൽ മതിയോ

[@ayanavenugopal8321]

Videos follow cheyyarundayi... exercise um cheyyunundayi... Bt kazhinja masam Covid positive aayi.ipol 20 days kazhinju.....eni etra days kazhinj exercise start cheyyam...സൂര്യനമസ്കാരം cheyyunna kondu kuzhappamundo

[@F2malayali]

Cheyyaam ipol

[@ashavasanthakumar8385]

Lime juice nu pakaram vere enda kudikkan pattuka..

[@veenavenu1311]

Good 🥰🥰🥰...

[@amruthaprakasaninterns5874]

Chetaa ee diet cheyyunna samayathu nammude ishta bakshanangal adhaayadhu biriyani, shawarma...etc idhokke ozhivaakkanam nnu nirbandhamundo ? Idhokke kazhichond thanne namukk diet continue cheyyaan pattumo?koode workout um cheyyunnund

[@F2malayali]

Biriyani polullabfoods nammal avoid cheyyanm

[@Paathu322]

Super 😍😍😍

[@justinvarghesevarghese7736]

Diabetic ഉള്ള ഡയറ്റ് പറഞ്ഞുതരുമോ, ഗൾഫിൽ anu,35 years undu

[@cavemanzanis5825]

270 calorie lunch Including rice and curry ?! Just wondering how many grams of rice that will be 😅

[@sruthykt4227]

Coffe tea oke sharkara cherthu kazhikamo

[@thansuvlogs2819]

Nooo

[@supriyasupriya2074]

Thyroid tablet kazhikunnavar eppol anu lemon water kudikunnath tablet kazhichu kazhinju ano

[@babyann6481]

Madhuram ozhivakkan pattilla

[@fathimasareen5597]

Breast feeding mothersn diet cheyyan patumo??

[@yadavvlog2082]

Videos oke super ane chettai

[@F2malayali]

❤️

[@najeeracv5875]

0

[@shahanarasheed8076]

Eey diet plan follow cheydaal etra kg loss aavum?

[@renyjohnpeedikayil6773]

You take yoga class online?

[@neethu5656]

Green tea 3 times kudikinathu nalathano

[@kavitharnair2035]

ചോറിന്റെ കൂടെ മോര് കറി കഴിക്കാമോ

[@rekharajmohan832]

രാവിലെ വെറും വയറ്റിൽ ചായ കുടിക്കരുത്... ആദ്യം സീസണിൽ എ താണോ പഴം ലഭ്യതയുള്ളത് അത് കഴികണം..അതിനു ശേഷം ചായ കുടിക്കാൻ

[@krishnajoshy8570]

Nuts kazikunatha nalath fasting break cheiyan

[@shefisalih2308]

Uchakk urangiyal thadi koodumo

[@deepaboban8547]

Effective

[@jasmeenjasmeen7018]

Eniku keeto diet cheyamo

[@hansuryn3717]

ചേട്ടന് എത്ര age ഉണ്ട്?

[@zyd_ashique__]

😁24 enthy

[@jasmeenjasmeen7018]

Hi bro eniku othiri fat ella but cherudhayite tummy ude edhu cheyde pls reply

[@lintavarghese2916]

Ee chena chembu kaaya ithokke lunchil thoran aayi kazhikyaamo pls reply

[@F2malayali]

Kazhikam... Epozhum nallathalla

[@lintavarghese2916]

@@F2malayali okay thank you

[@ShahulTechyVlogs]

Sunday Chicken/Fish Fry Thinnamo.

[@sujeenak3101]

Pcod diet parayo sir 🙄

[@noofa1239]

Wight kurayumbo mugam sheenikkunnu athin nthelum vazhi indo

[@arcreations9495]

Sambaril thenga cherkko🤔

[@dhanyamohan6089]

Kozhikkode, kasargod okkae chaerkkum

[@anandakrishnan9501]

തേങ്ങാ വറുത്തരച്ച സാമ്പാർ കറിക്ക് രുചി ഏറെ കൂടും....

[@geetanair2747]

Very nice video👍❤

[@suchithravinayak1318]

Super video

[@hunaisamahmood4742]

Weight loss cheyth ideal weight ayi bt ABS. Kurayanud

[@abinunni4744]

Ok

[@lindajobin6504]

Online yoga class undooo

[@F2malayali]

Pls msg

[@lindajobin6504]

@@F2malayali how

[@abhijith.rkumar4435]

All 1 help

[@athulkrishna5757]

Thank you

[@abhijith.rkumar4435]

@@athulkrishna5757 🤣

[@akkunikesh332]

Work out kazhinju vannal udane enthanu kazhikandathu

[@haleemaahammed1210]

👍