ഒരുപാടു effort എടുത്ത വീഡിയോ ആണ് എന്ന് മനസ്സിലായി . Really appreciated 👍ഒത്തിരി helpful ആണ് ഇത് . Thank you so much 😊 waiting for the second part now 🙏
Calories intaking different from rural and urban areas. Karanam rural areas sadharanakaraya aalukal hard work cheyunnavark eg:manual work, 2400 calories per day venam. Athe samayam urban area IT or office joliyil pedunnavark 2100 calorie per day vendu .. Ithil agotum igotum change varum. In short nammal kuduthalayi adwanikunnuvenkil per day 2400 calories venam
very useful video. I tried many apps to know the calories but most of kerala dishes are unfamiliar to them. Waiting for the lunch video. Please include the calories for upuma and pasta with vegetables.
Orupad effort ittitund enn manasilayi,great dear🙏and waiting for the next vedio.Tulasi ur intermittent fasting vedio really helped me to reduce my weight.65 ayirunnu ente weight ippo 57 ayi in one and half months.so thank you so much for all ur vedios.pinne ur hand exercise is tooo good,enik kay vannam nannayit undayirunnu, ippo nannayi kuranj,once again thanks a lot 😍
ഒരുപാടു effort എടുത്ത വീഡിയോ ആണ് എന്ന് മനസ്സിലായി . Really appreciated 👍ഒത്തിരി helpful ആണ് ഇത് . Thank you so much 😊 waiting for the second part now 🙏
Sure da
@@happyvibesbytulasi hlo madam പത്തലും പരിപ്പ് കറിയും ഇതിന്റെ ഓന്ന് പറഞ്ഞു തരുമോ
@@happyvibesbytulasi 3:48
ഇത് തെറ്റല്ലെ
@@happyvibesbytulasi orotty,pathiri,neer dosa
@@happyvibesbytulasi ചേച്ചി പത്തിരി അത് വിട്ട് പോയി അതിനെത്രേയ calorie
2:50 starting
റവ ഉപ്പുമാവ്, ഗോതമ്പ് നുറുക്ക് ഉപ്പ്മാവ് , ഇല അട,
1) Half kutty puttu + kadala curry + 1 cup tea (sugar) = 261 cal
2) 3 iddli + 1 cup sambar + cocunut chammandi (2 Tbs)+ 1 cup tea = 450 cal
3) 2 chappathi + 1 egg curry + 1 cup tea = 450 cal
4) 1 cup oats + 1 egg + 1 cup tea = 300 cal
Thanku 😂😂❤️
Appo ari kond undakkunna putt nekkalum cal kuduthal aano ghodhamb kond undakkunna cheppathi
Nan height 5.2 aan .weight 78um.apo enik ethra calories kayikam one dayl.
എനിക്ക് 3 നേരവും വയർ നിറച്ചും ചോറ് തിന്നണം അല്ലെങ്കിൽ വല്ലാത്ത ക്ഷീണം തോന്നും വയറു നിറച്ചു ചോറുണ്ടാൽ ഒരു ക്ഷീണവും ഉണ്ടാകില്ല
Very good വീഡിയോ 😊thaks
Ithrayum nalla valuable information thannathinu othiri thanks 🥰🥰🥰🥰🥰
താങ്ക്സ് ഡാ ഞാൻ തിരഞ്ഞു നടന്ന വീഡിയോ ഇനിയും പ്രേതീക്ഷിക്കുന്നു ഇങ്ങനെ ഉള്ള വീഡിയോ 👍👍👍
Really appreciatable.... 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Ragi items ...dosa..putt.. upuma..rava..wheat rava..
so helpful tulasi chechi love you
Chechy amm njoying ma weight losing jrny only bz of u. Thnkz a lot dr
അടിപൊളി 🥰 ഒത്തിരി നന്ദി
Calories intaking different from rural and urban areas. Karanam rural areas sadharanakaraya aalukal hard work cheyunnavark eg:manual work, 2400 calories per day venam. Athe samayam urban area IT or office joliyil pedunnavark 2100 calorie per day vendu ..
Ithil agotum igotum change varum. In short nammal kuduthalayi adwanikunnuvenkil per day 2400 calories venam
L0l0
Pathiri & beef curry. Raghi putt, weat uppumave. Bread & egg
Thanks for sharing❤️
Thanks chechi . waiting for next video
Different and informative vedio.
Ee vedio njan aneshich nadajarunnu. Thanks chechi🥰🥰
Very helpful video chechi... Waiting for the next part...😍
Thanku so much dear😍😍👍
Thank you so much ഞാൻ ആദ്യമായാണ് ഈ ചാനൽ കാണുന്നത് latest etta video njan follow ചെയ്യുന്നണ്ട്
very useful video. I tried many apps to know the calories but most of kerala dishes are unfamiliar to them. Waiting for the lunch video. Please include the calories for upuma and pasta with vegetables.
Vegetable pasta 1 cup - 137cal
Upma 1 cup - 197 cal😊
Happy Vibes By Tulasi thank you 😊
Is there any app tht cn track calories of our kerala foods
@@happyvibesbytulasi idh endha ingane pastha maidha alle rava upma kkalum cal adhinano kuravu
Good i information dear ..Thanks a lot
Hats off to ur effort chechii👍👍
Chechi super aayitund.. Very help full
വളരെ ഉപകാരപ്രദം !
Ellam nannayi paranju thannu thanks madam
I appreciate the effort you've put into this dear
Very helpful video chechi .. oronn thappi pidikyaan madi aavuvarun
ഗുഡ് ഇൻഫർമേഷൻ ❤
Good 👍👍
Very useful vidio ❤🤝
Sure we need lunch n dinner calorie chart.. Please
Useful video.. Thanks 💕💕
Useful vidio.... Thank u
Good information, thanks
Thanks again chechi ♥️
Thanks again chechi.. gd information
സൂപ്പർ mom, thank you
Very good dear... Very helpful too
Useful vedeo,thank uuuu😍
ഹായ് ചേച്ചി
usefull വീഡിയോ
നിങ്ങളിൽ ആർകേങ്കിലും ഓൺലെനായിട്ട് മക്കളേ ട്യൂഷൻ പഠിപ്പിക്കാൻ താൽപര്യം ഉണ്ടോ
Useful, thank you for the intormation
Njan agrahicha vidio, tnx
Please share with lunch and dinner
Great effort.. Appreciated 🤝
Very informative. Thank you so much chechi for this video. Waiting for 2nd part.
Thank you tulasi
Love u dear very useful vedio
Very helpful video , thank you.
🌹🌹
Very useful... Thanks dear
Gothambu dosa, with cherupayar curry parayamo, helthifyme engananu activate cheyyunnath, athinte usage parayamo, adutha vedio ku vendi kathirikunnu, thank u moleee
Best app kudea suggest cheyyamooo
Tnq chechee😍😍 lunch and dinner chart kuudi parayaamoo??
Lunch ititunde... dinner aduthu thanne idam..
th-cam.com/video/h2aSqgThAtw/w-d-xo.html
@@happyvibesbytulasi Tnq again 😍😍😍katta waiting for that video
2 porota
Greennpeas curry
1 egg boild
Please tell the carbohydrates and the glycemic index also of these recipes.
Gd information. Thanks dear
Orupad effort ittitund enn manasilayi,great dear🙏and waiting for the next vedio.Tulasi ur intermittent fasting vedio really helped me to reduce my weight.65 ayirunnu ente weight ippo 57 ayi in one and half months.so thank you so much for all ur vedios.pinne ur hand exercise is tooo good,enik kay vannam nannayit undayirunnu, ippo nannayi kuranj,once again thanks a lot 😍
This is really great dear.. and thank u..
Very helpful thanku
Very useful and informative tulsi...Ee calorie ye kurichu oru idea ithuvare illayirunnu..Ithu kandappo happy aayi😍
Thank u soo much 😍
Appreciate ur hard work....very useful video....lunch and dinner calories venam ketto😍😍😍😍
Super video chechi chila seeds kudikamoo
Chia seeds alle. Nallathaanu
താങ്ക്സ് ചേച്ചിയ് for ദിസ് vedio
Very good
Chechi vegetables include cheyyaatha parippe sambarinte calorie onnu parayumo
Thanks 😍😍😍
Lunch options viedo cheyithindo?
Superb
Very useful. njn kozhukkattayude cal thappiyapola ee video kandathe
Nice🥰
Thanku so much dear😍,
Adipolii chechii......
Very useful video dear
Really helpful... ur effort🙏... thnks dr.. thnku sooo much....
ചെറുപയർ പുഴുക്ക് എത്ര കലോറി ആണ്
Really helpful
Thanks dear🤩🤩🤩🤩
Super chechi
Adipoli thank you
Very informative dear☺️
Thanks thulasiii oru pad useful anuu kto
Thank you so much ..useful video lunch and dinner te vegan tane edane pls 😊
Useful video👍
good effor t thank You
നല്ല അറിവ് - Thaal Thank you. 2.49 മിനുട്ട് മുതൽ ആണ് വിഷയത്തിലേക്ക് വരുന്നത്. അതുവരെ ആമുഖമാണ് പ്രിയ പ്രേക്ഷകരേ ....
Thanku so much lunch itemsinte calories nxt video cheyyne
nice pattiri nte cal etre an?
Can u post the same for lunch and dinner
1 dosha -90 to 120 calories
Thanku it's usefull can u plz provide how much protein we get form this
Thank u dear
Lunch and dinner koodi chechi
Upumavu,gothambu dosa
Upma 1 cup(150gms) 194 cal
3 small wheat dosa - 141cal
Really useful ..Waiting for the another videos😜
Waiting for lunch and dinner recipes calorie
Good video.....go on my dear 💝
good1, informative
Cechi sooji ഗോതമ്പ് ഉബയോഗിച്ഛ് oru weight loss recipe ido
Lunch dinner parayuuu