how to increase long jump लोंग जम्प कैसे बढ़ायें ।

बहुत से बच्चो को लंबी कूद मे समस्या होती है और वो जम्प करते रहते है और उनकी जम्प बढ़ नही पाती दोस्तो इस वीडियो को देखने के बाद आपको पता लग जाएगा की आपकी लंबी कूद बढ़ क्यों नही रही है वीडियो को पर देखना और जो exercise और tricks बताई है उनको follow करना मैं गारंटी देता हूँ कि जिन बच्चो की लम्बी कूद बढ़ नही रही थी वो एक सप्ताह मे बढ़नी शुरू हो जाएगी। फिजिकल से संबंधित कोई भी समस्या है तो आप वीडियो के कॉमेंट बॉक्स मे कॉमेंट करके अपनी समस्या बात सकते है। नीचे मैं फिजिकल से संबंधित कुछ वीडियो के लिंक डाल रहा हूँ आप niche4 दिया गए वीडियो के link से वीडियो को देख सकते है।
#long_jump#improvement#technique#Delhi_police#ssc_cpo
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[@maheshmeena5142]

Very nice

[@Ankurforupsc]

Best teacher in delhi.... I qualified pet of capf ac due to only guruji.. Must recommended..

[@tanmaykapooria7536]

Best academy 👌
strength physical academy😍😍😍

[@chandanisingh6080]

Best technique sir jee👍👍

[@user-ld6pv8du1j]

Improving long jump thanks guide sir

[@hasratali586]

Long jump k bare m sabne btaya but jo height k kisi n..nhi btaya tq

[@basantkumarbeniwal4564]

Sir m jaipur se hu

[@jhonson4190]

very helpful video .thank you sir

[@girlucanthandle1]

Agr mera physical clear krva dia to i m sure will definitely gonna benefit others and gonna shine... Good luck

[@Ankurforupsc]

Sure hoga apka I highly recommend you dear... I qualified capf ac...

[@abchungvasant9483]

Superb.vidio

[@prashanttomar4476]

Great techiniques.....i want to learn.....so m coming..

[@rajivsingh768]

Kitni feet krlete ho jump abhi

[@AnkitSingh-mu5vm]

Thank you sir
Jai Hind 🇮🇳

[@guruji2377]

Very nice 👍

[@ABHISHEK-dd9hi]

Sir apki techniques bahut kaam ati hi..it helps alot .👍

[@tusharkumar4876]

Osm video sir,,very helpful exercise for increase long jump

[@MANOJKUMAR-sg4rc]

Very informative video sir.
Thanks🙏

[@ANKITKUMAR-ii3cs]

काफ़ी दिन से इंतजार था इस वीडियो का। धन्यवाद सर❤️

[@rajbhan2791]

Very good sir ji

[@adhilekhyadav4412]

Best Academy and u r the best guru.. ..

[@Mayuuu181]

Long jump me take off lete time body upar nhi hoti uske loye kuch batao na sir
Gujaraat Forest me long jump 9 feet he aur mera 8 feet ho raha he uske liye bhi kuch guide karo sir

[@snevi16]

Great sir ji🙏

[@avnish1995]

Nice technique 🙏

[@bhartinehra1570]

Thanks sir ❤️
Very helpful for me

[@AshwaniKumar-qs5ir]

Very helpful and informative video 👌❤

[@angelyadav1148]

Best techniques

[@AdityaKumar-rg1sr]

जय हिंद सर्
एक हाई जम्प पर विडियो बनाइये सर जी

[@abchungvasant9483]

Ha

[@dhananjaytomar8212]

V nice 👍🏻

[@DeepakRaaj-kh9dz]

Super video sir ji

[@mrigenhimveer1999]

Thanks sir 😍😍

[@AmitYadav-be8mc]

Nyc exercises bhai

[@willsmith3551]

Sir aap kaha sikha rahe he muj bhi join karna he pls sir me delhi se hu

[@prianskumarsingh1545]

Achhi video tarila bhi badhiya hai ....good simply the best

[@iamnotaspeaker]

Ye pather lene auga kisi din .kyuki is pather ka use kar k height leni he ..kab assu .

[@nitindeokar1241]

बहुत बढ़िया 👌

[@pinki6675]

Osm 👏👏

[@angelmehra8057]

Osm👍👍❤️

[@commondofitness1823]

Nice

[@nehatyagi6505]

Helpful video sir

[@haryanavichore8807]

Bahut badiya

[@loveyourpresent833]

Very. Nice

[@GaganKumar-ow7jn]

Sir kha per hai ye acedemy

[@rahulchoudhary977]

Thanks for another great video Bhaiya❤️😇

[@Ashishkumar-js8ed]

Always prfct 👍❤️

[@tushanttyagi8741]

Great 🙌

[@jspunjabigeet]

Super aa bro

[@ManishKumar-ug3xh]

Best academy
Strength physical academy sir

[@royaljat590]

Aap ke acedmy kha par ha bhy

[@DHEERAJKUMAR-mv4zn]

The best

[@ramnivassinghghuraiya264]

Nice video... Sir..

[@rambsap373]

Nice sir

[@pankajgiri4523]

Sir Nice Long 👌 Tips

[@rajugulwariya155]

Takeoff ki height kitni hoti h ta height nhi hoti ??

[@basantkumarbeniwal4564]

Sir mera dhili police me slecsn huwah m jaipur se hu long jump nhi ho rha sir

[@akankshayadav743]

🔥🔥🔥🔥 remarkable

[@snmotivation2073]

Sir mere per nhi khul ri take off pr ruk jate h

[@Ravi.VeerAhir]

Well Done Brother 👍

[@umeshtiwari3654]

Jldi se second video upload kro sir long jump exercise wali...

[@Shivvi321]

Helpful tricks to improve long jump...👍.....
Thnku so much Sir for making this video......
Best coach ever❤️🙏

[@natashachandra5832]

Sir mera bihar si ka physical 4 April ko h or mera jump me hight nhi ho pa raha to kya iss method se 10 days me mai sikh sakti hu.. Plzzz reply sir mai bahut pareshan hu... 😞😫😫😩

[@STRENGTHPHYSICALACADEMY]

Haaa aaram se sikh skte ho

[@bhartisangwan8940]

Girls ke liye hostel facility hai kya sir

[@STRENGTHPHYSICALACADEMY]

Girls Pg hostel jayega

[@bhartisangwan8940]

@@STRENGTHPHYSICALACADEMY pg hostal mtlb sir

[@Gita_V]

@@bhartisangwan8940 paying guest that means private girls hostel but not academy hostel

[@basantkumarbeniwal4564]

Aap btao aapki acedmi kha h taki m Shi wkt pe teyari kr sku. Thanks sir🙏🙏

[@STRENGTHPHYSICALACADEMY]

Mukherjee nagar delhi....... If u want to join academy call us on 9971576784

[@NeetuKumari-ow5bd]

Mera isi 7 ko trial hai long jump nhi ho raha? Exercises krti hu 10 feet hai 9 lgta hai

[@STRENGTHPHYSICALACADEMY]

Ab rest kro.... 7 ko jump krna fir dekhna

[@NeetuKumari-ow5bd]

@@STRENGTHPHYSICALACADEMY hogya Bhai clear Mera trail state level....10 feet long jump only exercises se improve kiya.

[@STRENGTHPHYSICALACADEMY]

@@NeetuKumari-ow5bd congratulations🎉🥳👏

[@NeetuKumari-ow5bd]

Thanku very much 🙏 sir.

[@awanishkumar397]

1600 mtr k liye

[@Gita_V]

Best coach ever!!! U really deserve more subscribers 🤗

[@roshanxalxo6824]

Hiii sir

[@STRENGTHPHYSICALACADEMY]

Hlo

[@nishakashyap7476]

Sir physical training kaha pr huti h adress...?

[@shyamshuklaindia4491]

sir kya 5km ki race daily krne chahiye ya hfte me ek do bar
please btayen

[@STRENGTHPHYSICALACADEMY]

Nhii

[@shyamshuklaindia4491]

@@STRENGTHPHYSICALACADEMY kripya strategy btayen kaise running 5km ki 25min ke andr layen ar hfte me kitne bar full race mare ar kitne bar short race

[@STRENGTHPHYSICALACADEMY]

2 din long running 2 din speed work out
1 din slow 30 mint or 1 din 5km timing ek din ka rest

[@shyamshuklaindia4491]

@@STRENGTHPHYSICALACADEMY
thanks

[@amritbrar7709]

sir shin pain nyi bnd ho rha plzz koi solution bta doo 6-7 month ruk nyi rha 🙏🙏

[@STRENGTHPHYSICALACADEMY]

Shoes or ground chng kro

[@awanishkumar397]

Sir aap buradi by pass k yaha ya kahi or sikha rhe hain

[@STRENGTHPHYSICALACADEMY]

Burari bypass

[@SoniKumari-zr8bf]

Sir apka Patna maa academy nai haa

[@STRENGTHPHYSICALACADEMY]

Nhi

[@vinayprabha4089]

Ssc cpo main timing 7 min aa rahi h kam karwa sakte ho toh delhi aaun...amar

[@STRENGTHPHYSICALACADEMY]

Haa aaram se krva denge

[@awanishkumar397]

Sir aap kaha sikha rahe hai ..hme join karna tha ...

[@STRENGTHPHYSICALACADEMY]

Nirankari samagam ground burari bypass near mukherjee nagar, delhi

[@awanishkumar397]

@@STRENGTHPHYSICALACADEMY ..
Ji sir jo buradi by pass k fly over ke bagal me hai ...

[@loveyouindia-sh3wx]

Kaha है आपको एकेडमी

[@STRENGTHPHYSICALACADEMY]

Mukherjee nagar delhi

[@immikhanyoutoube9261]

Sir nange pair jump allow h kya delhi police mein

[@ShubhamSingh-oz3mf]

Meri pahle youtube pr video.. cpo physical ke experience ko leke.. jao dekho🙏🙏.. agr kuchh achha lage to like share jarur krna!

[@hemlatasingh1107]

High to mere bhi nhi a pati is liye km he

[@JAI_BAJRANGBALI_86]

Sr kitne din me silht skte h hm cpo ki physical..abi mne start b ni kiya..or 23 se physical start h cpo k

[@STRENGTHPHYSICALACADEMY]

One week me long jump clear ho jayega

[@sangeetayadav1840]

@@STRENGTHPHYSICALACADEMY sir mera 8 ft aa rha h 10 ft kaise hoga

[@sauravchahar199]

Are batches available for Delhi police please give reply and location

[@STRENGTHPHYSICALACADEMY]

Call on 9971576784

[@parkashsingh7282]

Sir aapki academy kha par h

[@AmanAnand24]

Bhaiya iss technique se hoti hain bilkul improve jump hum jab aate tha tab humne improvement dekha tha sirf mujh main hi nahi balki group ke sabhi students main yaad woh din.
Video dekh kar remind ho gayi memories. Thank you bhaiya aisi hii support banaye rakhe 👍
Namastey 🙏

[@hackerboltipublic7441]

Sir aapki academy khape hai ..?

[@STRENGTHPHYSICALACADEMY]

Mukherjee nagar, delhi

[@vinitstarx5741]

Hostel facility available hai kya

[@STRENGTHPHYSICALACADEMY]

Yes

[@tingirikarimahesh9676]

Telugu lo chepu sir

[@mansinghmeena8894]

मोबाइल नंबर सर आपका

[@SIMRANKAUR-he6pu]

Best technique sir👌🏻👍🏻

[@sombirlakhlan8227]

Very nice sir ji

[@be_your_own_kind]

Thank you sir

[@bharatpandeysadgurukripa]

Good

[@ManojRana-cr4zh]

Nice sir

[@jaimahakal1184]

Sir aap ka academy kaha par h

[@STRENGTHPHYSICALACADEMY]

Mukherjee nagar, delhi

[@bhaktikibhawna]

Nice 👍😊