Full Day Of Eating - Bodybuilding Offseason | 3535 Calories | Carlos Thomas Jr.

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  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 529

  • @muscleandstrength
    @muscleandstrength  2 ปีที่แล้ว +70

    What is your favorite meal during the offseason?

    • @knownunknown2168
      @knownunknown2168 2 ปีที่แล้ว +6

      @@Gg-ij7li jesus is coming back to tell all the Christians who mistook that he claimed divinity and neither he is son of god...he is one of the mightiest messenger who will kill false messiah DAJJAL

    • @charlesmcgraw5782
      @charlesmcgraw5782 2 ปีที่แล้ว +4

      Chicken and rice

    • @Dave-cm3pm
      @Dave-cm3pm 2 ปีที่แล้ว +4

      French toast with whey protein and peant butter on top with some bananas and cinamon😁

    • @GazaAli
      @GazaAli 2 ปีที่แล้ว +4

      No off season here buddy. Blasting the calories all year long ✊

    • @wayneroberts7852
      @wayneroberts7852 2 ปีที่แล้ว +1

      Pancakes n bacon!! Well, i do cheat days that include that also 😂

  • @markfisher8559
    @markfisher8559 2 ปีที่แล้ว +96

    He seems like a good humble down to earth dude wish him alot of success

  • @stufoo
    @stufoo 2 ปีที่แล้ว +18

    keep promoting this dude. hes got the it factor for youtube. chill and very relatable but unequivocally knowledgeable

    • @kevs2good133
      @kevs2good133 2 ปีที่แล้ว

      It’s because he’s young lol.

  • @chrischen8602
    @chrischen8602 2 ปีที่แล้ว +75

    This is the first video I watched about Carlos, definitely following him. Seems like a nice and humble guy.

    • @muscleandstrength
      @muscleandstrength  2 ปีที่แล้ว +5

      He’s going to be someone to watch out for!

  • @prettyboyboo6901
    @prettyboyboo6901 2 ปีที่แล้ว +86

    Anime fan? I hope he wins every big show!!

    • @deepblouxstrength
      @deepblouxstrength 6 หลายเดือนก่อน +1

      My thoughts exactly lol

    • @KTK44
      @KTK44 หลายเดือนก่อน +1

      CBum is also obsessed with Jujutsu Kaisen

  • @octoberman3759
    @octoberman3759 2 ปีที่แล้ว +8

    Meal 1 (8:30am): 60g Carbs/ 60g Protein/ 10g Fats
    90g Oats
    200g Chicken

    Meal 2 (11:30am): 60g Carbs/ 50g Protein/ 10g Fats
    200g Rice
    180g Chicken

    Pre workout (1:00pm): 60g Carbs/ 25g Protein
    Gatorate (35g Sugar)/ Collagen 2 Wheys/ 1 banana/ Creatine/ EAA

    Train (1:30pm)

    Post workout Protein (Collagen 2 Wheys):(2:45pm) 25g Protein
    Post workout Carbs (Raging Full):(3:30pm) 90g Carbs

    Meal 3 (4:45pm): 60g Carbs/ 50g Protein/ 10g Fats
    200g Rice
    120g Steak + 80g Chicken Breast

    Meal 4 (6:30pm): 30g Carbs/ 40g Protein/ 5g Fats
    2 Slices bread
    40g Protein shake

    Meal 5 (8:30pm): 35g Carbs/ 50g Protein/ 10g Fats
    180g Roasted potatoes
    180g Chicken Breast

    Meal 6 (11:30pm): 45g Carbs/ 50g Protein/ 10g Fats
    150g Rice
    100g Chicken + 80g Ground beef

  • @rasalresid9147
    @rasalresid9147 2 ปีที่แล้ว +244

    When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from Next Level Diet). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3200 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

    • @letsgetfittogether174
      @letsgetfittogether174 2 ปีที่แล้ว +1

      Greg doucette be like:

    • @ezzekieldirks8542
      @ezzekieldirks8542 2 ปีที่แล้ว

      Eat harder than last time!

    • @bornabudic1399
      @bornabudic1399 2 ปีที่แล้ว

      Im having simmilar issues im 192cm tall and i weighed around 82kg 6mo ago then i started going to the gym regularly and eating more protein and in a few months ive gotten myself to around 86kg but since then in the last 3 months i havent gotten any weight up but i didnt change my diet or protein intake at all, and im still progressively overloading successfully in the gym?

    • @venom286__worldoftanks3
      @venom286__worldoftanks3 2 ปีที่แล้ว +4

      Yea you have to eat like a horse to gain muscle . The most I ever weighed was 300 pounds, of course not all of it was muscle but I could not get above 300 or 305, and I was eating up to 10 times a day and I was drinking weight gainers every other meal. People do not realize how much you have to eat to get stronger and gain muscle. Eating is the hardest part training comes second .

    • @thejeneralj.u.-iceforever6706
      @thejeneralj.u.-iceforever6706 2 ปีที่แล้ว

      I’m not a big guy (closer to lean but not lean because of chest fat and lower back fat). I’m trying to get rid of my chest fat by doing cardio twice a week, lifting heavy on Monday ,Wednesday, and Friday, and eating only three times a day in the morning, lunch (around 1pm), and dinner at 5pm. Breakfast is oatmeal with walnuts, dried cranberries, banana chips, apricots, cinnamon, honey, and unsweetened vanilla almond milk, and plain Greek yogurt. Lunch is a chocolate Premier Protein shake, 1 pouch of Starkist tuna, 3 dried apricots, and half a bowl of Green Giant Tuscan Seasond Broccoli. Lastly, dinner is three pieces of seasoned tilapia, the other half of the broccoli I had for lunch or some other vegetable, and lentils or beans, quinoa, or rice one of those. I’m not starving eating three times a day like this but I’m wondering if I can still keep or gain muscle with my diet while trying to lose overall fat on my body. Like you I’m wondering if I’m not eating enough? I can see I’m getting lean but that fat on my chest and lower back is stubborn. I’m in my early 40s by the way. Never been fat with a belly, don’t smoke, don’t do drugs, I did drink but stopped. What’s your advice on losing body fat while trying to keep or gain muscle?

  • @mrpapito8890
    @mrpapito8890 2 ปีที่แล้ว +157

    I love these kinds of videos, even though I know it's the same food or routine 9/10 times...😋

    • @amirsadi9540
      @amirsadi9540 2 ปีที่แล้ว +3

      Yeah this videos are my favourite ones too.

    • @sunnyside9273
      @sunnyside9273 2 ปีที่แล้ว +6

      Its the repetition & discipline that's fascinating.

    • @kaikmonteiro6318
      @kaikmonteiro6318 2 ปีที่แล้ว

      😍😍😍😍😍😍❤

    • @kaikmonteiro6318
      @kaikmonteiro6318 2 ปีที่แล้ว

      JUIONR

  • @danielszemborski
    @danielszemborski 2 ปีที่แล้ว +357

    The 90 grams of oats alone has almost 360 calories. No way those numbers are right. Thanks for the video though.

    • @muscleandstrength
      @muscleandstrength  2 ปีที่แล้ว +103

      Good catch Thanks for letting us know!

    • @johnmarg4113
      @johnmarg4113 2 ปีที่แล้ว +7

      my thoughts exactly

    • @nadeemabualteen662
      @nadeemabualteen662 2 ปีที่แล้ว +57

      Yeah I agree I was like 9 grams of carbs for 90 grams of oats what oatmeal is he eating 😆 🤣

    • @coyrex1250
      @coyrex1250 2 ปีที่แล้ว +24

      Their numbers are frequently off, sometimes by a little sometimes a lot. They need more double checking on these numbers, off a little is whatever but you're right this meal was closer to 90 carbs than 9.

    • @Andyszn
      @Andyszn 2 ปีที่แล้ว +1

      What I was saying!

  • @StevieP.
    @StevieP. 2 ปีที่แล้ว +64

    This guy's cool! Can we have him featured in a training video? 😊

  • @doodiesduties658
    @doodiesduties658 2 ปีที่แล้ว +27

    I luv the full day of eatings, they the best

  • @rakeshpatil8357
    @rakeshpatil8357 2 ปีที่แล้ว +40

    This series is really motivating 💪💪💪

  • @wolfganggarrigan5716
    @wolfganggarrigan5716 ปีที่แล้ว

    Met Carlos a couple times, one of the coolest dudes in the IFBB. And monsterous physique, pics and vids don’t do it justice. He’s unreal

  • @mariolamsal4332
    @mariolamsal4332 2 ปีที่แล้ว +16

    Coincidentally, I was watching a M&S video when I got notified for this one. I don't know what's the obsession with watching other humans eat.

    • @kirtivardhanpant
      @kirtivardhanpant 2 ปีที่แล้ว

      Bro! Same here 😂 I was in fact eating while watching them eat. I guess it gets me pumped to eat even more 🐣

    • @dannydoorod
      @dannydoorod 2 ปีที่แล้ว +1

      95% of your gains are made in the kitchen ... the best body builders are the best eaters...sooo no brainer really

    • @cliffgibson8264
      @cliffgibson8264 2 ปีที่แล้ว

      I get hooked to watching these and can’t stop. No explanation why either. They all eat basically the same thing.

    • @muscleandstrength
      @muscleandstrength  2 ปีที่แล้ว

      haha! Which one were you watching first!?

    • @12106445
      @12106445 2 ปีที่แล้ว

      You ought to watch Ronnie Coleman eat a BBQ chicken potato. It stands zero chance of survival with ronnie.

  • @danny_racho
    @danny_racho 11 หลายเดือนก่อน

    Thanks for the closed captions :)

  • @taro3782
    @taro3782 2 ปีที่แล้ว +6

    Glad to see bodybuilders watching anime as a Japanese. Cbum loves Naruto too I believe. Good job as always M&S🙌

  • @EGC444
    @EGC444 2 ปีที่แล้ว +6

    Love these full day of eating videos

  • @BucksawBoushh
    @BucksawBoushh 2 ปีที่แล้ว +2

    Best series hands down

  • @lil_monster_carson
    @lil_monster_carson 2 ปีที่แล้ว +6

    this strikes me as more of a prep meal plan than an off-season meal plan

  • @GazaAli
    @GazaAli 2 ปีที่แล้ว +248

    Meal number one's macros don't make sense. There's no way that breakfast only has 9g of carbs

    • @bishalhazra3496
      @bishalhazra3496 2 ปีที่แล้ว +30

      Yes 😂😂 and eat 90gm oats 😂😂😂

    • @helmutkrusemann9194
      @helmutkrusemann9194 2 ปีที่แล้ว +49

      On every video macros are always all over the place....

    • @GazaAli
      @GazaAli 2 ปีที่แล้ว +27

      @@helmutkrusemann9194 Not to this degree I imagine. They must've forgotten a zero or something.

    • @dogeee8071
      @dogeee8071 2 ปีที่แล้ว +1

      they probably mixed up carbs and protein

    • @GazaAli
      @GazaAli 2 ปีที่แล้ว +12

      @@dogeee8071 He had 200g cooked chicken breast with his oats...

  • @katra777
    @katra777 2 ปีที่แล้ว +4

    DBZ inspired me to workout as well. Also Guts from Berserk.

  • @robinferdous9164
    @robinferdous9164 2 ปีที่แล้ว +14

    I see Carlos is a man of culture too 😂

    • @jimbojimbo6873
      @jimbojimbo6873 2 ปีที่แล้ว

      And his wife gone get that work

    • @danny_racho
      @danny_racho 11 หลายเดือนก่อน

      Only anime kind of guy

  • @kevs2good133
    @kevs2good133 2 ปีที่แล้ว

    The classic M&S full day of eating music. I love it.

  • @nathanjualin2118
    @nathanjualin2118 2 ปีที่แล้ว +2

    lmao this guy is hilarious, love him.. Probably the most i've laughed at one of these M&S vids

  • @GorillatourBookinguganda
    @GorillatourBookinguganda 11 หลายเดือนก่อน +1

    Watching this in 2023 Uganda🇺🇬

  • @joemurray5204
    @joemurray5204 ปีที่แล้ว +1

    Having an air fryer but not a toaster is the most bodybuilder thing ever

  • @WeSkatePN
    @WeSkatePN 2 ปีที่แล้ว +3

    He seems like a really cool guy! And he’s a beast on stage

  • @arunrxchannal3895
    @arunrxchannal3895 ปีที่แล้ว +1

    Thanks bro🫂🫂🫂🫂🫂💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥

  • @nighthawk2611
    @nighthawk2611 2 ปีที่แล้ว +1

    Man I love these videos!!
    A bodybuilder watching anime n_n

  • @PaulBLaZe96
    @PaulBLaZe96 2 ปีที่แล้ว +16

    Dragon ball Z was one of the main things that motivate me to train as well! I'm all about pushing my absolute limit, just like Goku.

  • @dr.kurtjohnson1791
    @dr.kurtjohnson1791 2 ปีที่แล้ว +2

    Where are the veggies. You know the green leafy 🥬 vegetables. Pro tip. Look after your insides boys ! Make sure to get in greens every meal !!

  • @adamlopez6448
    @adamlopez6448 ปีที่แล้ว

    Literally a body builder who’s an anime nerd at heart

  • @Justin-qf9ip
    @Justin-qf9ip 2 ปีที่แล้ว +2

    Oh snap! That's Carl Thomas Sr. Son from Bad Boy Records. Thanks Muscle & Strength!!

  • @CPLJimmy-bh9kc
    @CPLJimmy-bh9kc ปีที่แล้ว +1

    You sound like a great guy, I was laughing at the 11:30 PM Meal. Ha ha ha, I'm in bed at that time. It looked delicious! Keep up the good work!

  • @rittickganguly8159
    @rittickganguly8159 2 ปีที่แล้ว +2

    Just like old times. Thanks ❤️

  • @motivateinmotion5073
    @motivateinmotion5073 2 ปีที่แล้ว +11

    A bodybuilder who watches Anime is gold!

  • @joseortiz1434
    @joseortiz1434 2 ปีที่แล้ว

    Anime and working out is the move 💪🏾💪🏾

  • @motivateinmotion5073
    @motivateinmotion5073 2 ปีที่แล้ว +2

    He seems really chill

  • @SuperhumanUnchained
    @SuperhumanUnchained 2 ปีที่แล้ว +3

    The Most important in bodybuilding is eating

  • @timdrake8972
    @timdrake8972 2 ปีที่แล้ว +11

    Damn these full day of eating videos make me hungry 😋

  • @relive911
    @relive911 2 ปีที่แล้ว

    This man is goated for watching JJK!

  • @livedeliciously
    @livedeliciously 2 ปีที่แล้ว +3

    Wish I had these videos growing up. The whole nutrition game is very unforgiving and quite the learning process.

  • @disciple287
    @disciple287 2 ปีที่แล้ว +10

    Still a great vid. Shows that to get that massive size you gotta feed tha beast. Keep em coming always great content!

  • @blackfistxu7953
    @blackfistxu7953 2 ปีที่แล้ว

    Great video !!!!

  • @shwsun42
    @shwsun42 ปีที่แล้ว

    First time know about him, definitely will give a follow, just seems like a nice guy

  • @naouz1nho
    @naouz1nho 2 ปีที่แล้ว

    crazy discipline

  • @Mehenba
    @Mehenba 2 ปีที่แล้ว +2

    He is man of culture as well 😯🤓🤓

  • @mikejames5152
    @mikejames5152 2 ปีที่แล้ว +1

    JJK is sofaken dope love it

  • @kaptainhugz7695
    @kaptainhugz7695 2 ปีที่แล้ว

    Love this series

  • @nickrob6941
    @nickrob6941 2 ปีที่แล้ว

    Lmao between the anime and the parking, I feel like I just made a friend 😂🤣😭

  • @del_D.
    @del_D. 2 ปีที่แล้ว

    All I needed to see was he got that anime in before the gym….may more gains be upon you!!!!

  • @reesburton7003
    @reesburton7003 ปีที่แล้ว

    Definitely on point with that glazier cherry flavor 💪🏽💯

  • @ArgonEygovsson
    @ArgonEygovsson 2 ปีที่แล้ว

    YASSS the og full day of eating music

  • @chegrikcheerianBMarak
    @chegrikcheerianBMarak 2 ปีที่แล้ว

    Love when anime motivates a person 💯

  • @荒上どんだん
    @荒上どんだん 2 ปีที่แล้ว +3

    素晴らしいボディビルダーのカルロスが日本のアニメを見てるの嬉しいな😊

  • @MR-tb4po
    @MR-tb4po 2 ปีที่แล้ว

    I watch a lot of these videos but his arms … dear God. Hats off mate. They are mental

  • @steveafanador6441
    @steveafanador6441 2 ปีที่แล้ว +7

    Holy shit this dude is massive 😮😮

  • @nikkimiddlekillsday5161
    @nikkimiddlekillsday5161 2 ปีที่แล้ว

    Bodybuilder AND an otaku, I could definitely hang with this dude

  • @GREGORY_BRAHIM
    @GREGORY_BRAHIM 2 ปีที่แล้ว +3

    Les plus gros bras du circuit 😅🔥🔥🔥🔥🔥🔥

  • @kingcrownp7130
    @kingcrownp7130 2 ปีที่แล้ว

    Very informative

  • @MegaCrazy110
    @MegaCrazy110 2 ปีที่แล้ว

    6:26 subtitle "Raging Fool" LOL

  • @luyandakhumalo9238
    @luyandakhumalo9238 2 ปีที่แล้ว +1

    Lmsao the DragonBall Z story made me subscribe lol

  • @fanfareakademie532
    @fanfareakademie532 ปีที่แล้ว

    His secret is „discipline, passion and focus“. I know him.

  • @krrippkanojia514
    @krrippkanojia514 2 ปีที่แล้ว +1

    🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @Bankaimg
    @Bankaimg 2 ปีที่แล้ว +1

    I love how more and more guys are admitting anime is what got them into training.

  • @DvLzzzKSA
    @DvLzzzKSA 2 ปีที่แล้ว +1

    Man you are awesome 😎

  • @Alexpiro89
    @Alexpiro89 2 ปีที่แล้ว

    Wow i came here just out of curiosity then ive seen he watches anime (jjk, aot etc) and ive become a fan right now

  • @onlyl5344
    @onlyl5344 2 ปีที่แล้ว +1

    Meal 1 = my full day of eating .

  • @Dave-cm3pm
    @Dave-cm3pm 2 ปีที่แล้ว +3

    Anime and training,all i one

  • @SolarErazer
    @SolarErazer 2 ปีที่แล้ว +1

    When he said he watches jutsukaisen I'm his fan😎

  • @xenko968
    @xenko968 2 ปีที่แล้ว

    Dude you are THE MAN.........yes we all love anime.

  • @varunjohnjohn
    @varunjohnjohn 2 ปีที่แล้ว

    that vascularity on offseason is insane

  • @Allthings306
    @Allthings306 2 ปีที่แล้ว

    Best video

  • @victorli4197
    @victorli4197 2 ปีที่แล้ว

    gonna be having sleep paralysis tonight and it's just carlos in the corner saying 'collagen two wheys'

  • @user-ex1vd9td7k
    @user-ex1vd9td7k 2 ปีที่แล้ว

    His preworkout was a whole damn meal

  • @ddt3051
    @ddt3051 2 ปีที่แล้ว

    Damm look at those biceps! Awesome

  • @carolynebourgon9275
    @carolynebourgon9275 2 ปีที่แล้ว

    You're so nice and down to earth 🙂

  • @RolioJack
    @RolioJack 2 ปีที่แล้ว +1

    My advise for any new body builder is eat clen , tren hard and anavar give up

  • @oB19o
    @oB19o 2 ปีที่แล้ว

    you guys just doxxed the fuck out of this man lool

  • @Mjixa
    @Mjixa 8 หลายเดือนก่อน

    These guns are huge 💪🏽

  • @sandeepp6834
    @sandeepp6834 2 ปีที่แล้ว +1

    Man's arms are broader than his face That's insane bro

    • @joeblow9891
      @joeblow9891 2 ปีที่แล้ว

      they are also useless outside the gym

  • @jamarjuniel4233
    @jamarjuniel4233 2 ปีที่แล้ว +2

    Between what meals do you take your steroids

  • @elrodrilowks9045
    @elrodrilowks9045 2 ปีที่แล้ว +2

    I wish that nowadays they can also show us there supplements and GEAR like it’s so normal nowadays so why not just add it ?

  • @Beeman2892
    @Beeman2892 2 ปีที่แล้ว

    Sun ken rock. The manga with the best physique drawings.
    Baki inspired me . 💜💛🔥💯

  • @moukbu4235
    @moukbu4235 2 ปีที่แล้ว

    Damn typical example of: 'live to eat'.

  • @iansquatnikoff507
    @iansquatnikoff507 2 ปีที่แล้ว

    Legendary music
    Been missing this theme music ☺️

  • @bryx170
    @bryx170 2 ปีที่แล้ว +3

    Here we go again with my favourite content.

  • @bogdanmardari8648
    @bogdanmardari8648 ปีที่แล้ว

    Legend say that he had a bad sleep after that last meal😂

  • @pullsupatthepark405
    @pullsupatthepark405 2 ปีที่แล้ว +2

    Super heathy bro! You will live a long healthy life 👍

    • @paulwoodford6229
      @paulwoodford6229 2 ปีที่แล้ว +1

      At that size, the heart is working overtime. He might live to 55 if he's lucky

    • @javixavalier4456
      @javixavalier4456 2 ปีที่แล้ว +1

      @@paulwoodford6229 yea and eating like this isnt as healthy as people think. Especially for someone his size

    • @illmatix__5394
      @illmatix__5394 2 ปีที่แล้ว +1

      @@javixavalier4456 haha you couldn't be more w r 0 ng....

    • @illmatix__5394
      @illmatix__5394 2 ปีที่แล้ว +1

      @@paulwoodford6229 you also couldn't be more w r 0ng haha...

    • @oooooba8343
      @oooooba8343 ปีที่แล้ว

      @@javixavalier4456 healthier then the average diet still.

  • @AH-zz6ei
    @AH-zz6ei 2 ปีที่แล้ว +1

    he eats pretty clean !!

  • @lamarbrown619
    @lamarbrown619 2 ปีที่แล้ว

    Can’t go wrong with that White Jasmine Rice✅✌🏾

  • @isaacjordan7031
    @isaacjordan7031 2 ปีที่แล้ว +2

    1 Papa Johns Bacon and Cheese pizza has more calories than Carlos's whole day of eating.

    • @josephblow5946
      @josephblow5946 2 ปีที่แล้ว +1

      That Papa Johns bacon and cheese pizza would be meal number 4 or 5 for Juan Morel, with 2 or 3 meals more to go.

    • @isaacjordan7031
      @isaacjordan7031 2 ปีที่แล้ว +6

      @@josephblow5946 followed by 4 cookie dealer cookies, a tub of ice cream and a box of cereal.

    • @muscleandstrength
      @muscleandstrength  2 ปีที่แล้ว

      That sounds good damn

  • @rabiaboksmati4406
    @rabiaboksmati4406 2 ปีที่แล้ว +6

    ALL THOSE OATS ON MEAL 1 AND ONLY 9 CARBS?

    • @muscleandstrength
      @muscleandstrength  2 ปีที่แล้ว +1

      Either a typo or those oats got a ton of fiber to cancel out the carbs lmao

  • @alanladd1127
    @alanladd1127 2 ปีที่แล้ว

    Wilmington baby lfg. Represent!

  • @317MaseX
    @317MaseX 11 หลายเดือนก่อน

    when can we see Carlos again in a full day of eating??

  • @japperkapper1930
    @japperkapper1930 2 ปีที่แล้ว

    Big gains

  • @steelefit3500
    @steelefit3500 2 ปีที่แล้ว

    Dudes ARMS are siiiick

  • @iahang6153
    @iahang6153 ปีที่แล้ว

    Gotta start following him now cause he’s a anime nerd too😂

  • @veg
    @veg 2 ปีที่แล้ว

    Great Arms

  • @Sigmundfrued
    @Sigmundfrued 2 ปีที่แล้ว +1

    His arms are crazy