M&S I gotta really thank you guys for these videos. As someone who’s lifted for a long time, I never understood dieting. After two months of watching your videos, I’ve educated myself enough to properly meal plan, prep, and track my macros and the changes I’ve seen in a month are crazy! Thank you for the variety of videos you post as well, I try to learn one thing from every video I’ve watched and can say I have learned a whole lot. Again thanks for the variety between lean cutting and bulking and the different weights of people which has really helped out putting dieting into perspective for me to get into that next of being jacked.
All the people who don't understand him obviously aren't from the UK. If you are, it's not difficult to understand him at all. Great content as always 🤘💪
Love these what I eat in a day videos so it inspires people to eat who are trying to get big and strong! Btw… Nathan is from Liverpool in UK🇬🇧 , the voice/accent is called ‘scouse’ like northern part of country. Thanks for the subtitles!
Don't worry yanks, most people in Southern UK cant understand him either Love Nathan to bits though, like how he just shoves all his medals in a drawer "I know I've won it" in other words he's grounded af and doesn't need his ego stroked.
I would love to see some day a bodybuilder at this caliber on a pure seafood diet. Protein through seafood mostly. Yeah it'd be crazy expensive, but I want to see a huge ripped bodybuilder eating mostly white fish, salmon, lobster, crab, clams, etc. That'd be wild!
His meals look good! I prefer his meals to most other bodybuilders. Simple but good and flavoursome. The pre-prepped packs look very convenient too. Nice one. His accent is brilliant 😆😆😆
The steak-and-granola breakfast raises a question that I’ve had for a while: do big guys not handle dairy well? Milk or yogurt seem like a natural accompaniment to cereals, probably less filling than meat if that’s a concern, and about as high-quality as whole food proteins get. So why do I basically never see them in these videos?
Most people can't handle large amounts of dairy, especially milk. If you eat a lot and similar stuff all the time then alternatives are just the more reasonable choice.
I would love to know why there aren't any bodybuilders out there on a pure seafood diet. That'd be insane! Barely any chicken or red meat. I wanna see how big and ripped a bodybuilder could get eating only white fish, salmon, clams, scallops, lobster, crab, etc. Lol
Should we give away some protein when we hit 1M subs?
Yesssss!!
Yess
Yes
Yes please.
Nice ideaa
Seriously I love the full day eating episodes ☺
Thanks for watching!
Keep em coming
Me too buddy
Must be nice to have no life,lololo.
@@ramynovver4071 like yourself?
Didn't understood most of what Nathan talks but the food looks good 🤣🤣
Subtitles coming soon
he’s from liverpool
Me too. 😂😂
@@Relicsup Almost sounds Irish to me. Weird.
@@wombat5252 I was just thinking that! Sounding Irish
Nathan: “I make most meals like this.”
*a woman making most of the food in the video*
lol
Been loving full day of eating episodes and this is what i look forward to 😂
Glad you like them -- thanks for watching
almost 1 MILLION subs!! congrats m&s, thanks for the videos for the last few years, always watch these whenever i eat
Thank you for supporting us man that means a lot to the team!
No veggies were harmed in the making of this video
i know right, like how is this even healthy, nonsense amounts of protein with no veggies or fruits and fiber nowhere to be found....
@@Chrontard maybe because they aren't doing it for their health? 😂
Jnj
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How did you come up with this clever and original little comment? Never seen it before
What do you need vegetables for?
Love how simple he keeps everything. The best way to be in the sport
Would love to see a full day of eating from a women’s division pro 👀👀 love the content.
so you mean yourself lol
@@Bayer04lev anyone really lol
@@Bayer04lev you're a clown
Yes Please more Woman appreciation
Yesss please
M&S I gotta really thank you guys for these videos. As someone who’s lifted for a long time, I never understood dieting. After two months of watching your videos, I’ve educated myself enough to properly meal plan, prep, and track my macros and the changes I’ve seen in a month are crazy! Thank you for the variety of videos you post as well, I try to learn one thing from every video I’ve watched and can say I have learned a whole lot. Again thanks for the variety between lean cutting and bulking and the different weights of people which has really helped out putting dieting into perspective for me to get into that next of being jacked.
He's so right I don't understand bodybuilders who don't season their food it's f****** absurd
What a beast. Need subtitles to understand him though. These videos are my guilty pleasure.
Glad to hear it! We are featuring more athletes from all over the globe so yes English subtitles may be needed at time!
The irony of needing subtitles in english because the guys from england Lol
You must be American lol
@@rjaxxxas wooahh
Sooo close to 1M!! You guys definitely deserve it
Aye! Thank you sir!
All the people who don't understand him obviously aren't from the UK. If you are, it's not difficult to understand him at all. Great content as always 🤘💪
Tends to be the Americans lol
Im dutch and i understand him just fine
@@rjaxxxas I understand him pretty well. But I confess I grew up watching a lot of UK based television programs
I live in US i can understand him fine
I understand him just fine, but the way he said Fajita and Peri Peri was fucked
Literally don't understand 90% of what he's saying, but I like this content
lmao did you try the close captioning?
Me too 😂😂😂😂
You must be American lol
@@rjaxxxas why u care ?
@@gggf4766 wussup foo?
Love these what I eat in a day videos so it inspires people to eat who are trying to get big and strong!
Btw… Nathan is from Liverpool in UK🇬🇧 , the voice/accent is called ‘scouse’ like northern part of country. Thanks for the subtitles!
Ah that makes sense. I knew I recognized the accent but couldn't quite figure it
Yes please more of Nathan and his beautiful family ❣️
“Whoever says I love leg day, I love leg day, you’re not training legs properly I don’t give a fuck who you are.” Amen, my friend.
Tha burger hitting the plate sound man, props to the guys making this!
Not one single veg was killed that day🙏🏽
Don't worry yanks, most people in Southern UK cant understand him either
Love Nathan to bits though, like how he just shoves all his medals in a drawer "I know I've won it" in other words he's grounded af and doesn't need his ego stroked.
I would love to see some day a bodybuilder at this caliber on a pure seafood diet. Protein through seafood mostly. Yeah it'd be crazy expensive, but I want to see a huge ripped bodybuilder eating mostly white fish, salmon, lobster, crab, clams, etc. That'd be wild!
Kevin Levrone his white fish diet haunts me still
Wesley Vissers in Classic
We had a guy drink fish and rice shakes does that count?
@@muscleandstrength yeah that counts....counts as a fuckin felony
@@muscleandstrength guys in the strongman I knew training had Tuna and lemonade shakes
His meals look good! I prefer his meals to most other bodybuilders. Simple but good and flavoursome. The pre-prepped packs look very convenient too. Nice one. His accent is brilliant 😆😆😆
It has excess sodium is why.
People say they can’t understand you but I lived in Surrey for 3 yrs so maybe I learned a little - Nathan is the man
1M subs wow Congratulations M&S
Nathan: “I make most of my meals”
*his mrs prepping everything*😂
Thankful for the subtitle.
I love the fact he eats lots of hot spice with his meal, a man after my own heart. ENCONA is part of every meal for me.
There is Encona in every household in my family. A true staple.
Did I miss the veggies? I only saw one piece of lettuce.
Don't worry guys he's getting his vegetables in. One whole lettuce leaf!
Hi Nathan your awesome Cheers
1M 🤩congratulations 🎉👏 m&s
Love this channel bring more content up❤
Love the Scouse.👍👍👍👍👍
Man, I love this content.
We appreciate it!
The mystery blonde haired chef is funny
Nathan De Asha seems like a cool dude.
Did i just hear me right. That whole package of meat will only last him 2 days. Dude can eat.
Machine
@Bent on fire. cos he eats big and lifts big
@@afka_2115 and injects big
4:40 Had leg day yesterday and they're so sore I can't do morning cardio today, only stretches.
almost 1 mil!!
Getting Close!
Would love to see a vegetarian or vegan full day
The steak-and-granola breakfast raises a question that I’ve had for a while: do big guys not handle dairy well? Milk or yogurt seem like a natural accompaniment to cereals, probably less filling than meat if that’s a concern, and about as high-quality as whole food proteins get. So why do I basically never see them in these videos?
Dairy causes acne, is pumped w hormones
Most people can't handle large amounts of dairy, especially milk. If you eat a lot and similar stuff all the time then alternatives are just the more reasonable choice.
@@trainwithyv1011 the cow or the bodybuilder?
I would love to know why there aren't any bodybuilders out there on a pure seafood diet. That'd be insane! Barely any chicken or red meat. I wanna see how big and ripped a bodybuilder could get eating only white fish, salmon, clams, scallops, lobster, crab, etc. Lol
Too much fats and sugars in milks.
Great video, and yes for your question 🤙🏼
Thanks for supporting!
Love your content
Love this man
He probably eats as much chicken on one day as I do in a week. 😂
15% off all orders until midnight tonight. Big thanks to Nathan
Finally a bodybuilder who eats his food with a spoon.😂😀💪
I’m happy TH-cam have subtitles
The muscles are impressive, but the accent is another level.
Lol
😂😂😂😂😂
I appreciate the flavor added !
This guy is talking his own language 😂😂
1 million soon 💪
Is this guy from Liverpool England?
Really excited to see new full day of eating 👍👍
Congrats muscle and strength for 1 M subs 💪 💪
Thank you 🙌
Not anymore
Dammm your lucky because your wife (Chef) is doing all the hard work!!! U better get her fresh flowers always
What's those little sauce pots his Mrs uses for the first chicken and rice meal??
Where are the salads and veggies?
This is the best “ Full day of eating “ I probably ever seen .
I just ate and after watching this I’m hungry again 😂. Need more videos with Nathan !
He seems a nice guy , unfortunaly i dont understand anything he is saying. Keep it up and best greetings from UK
😂😂
Everyone put on your captions 👍
Moral of the video. Nathan is just a regular guy with great genetics.
RIP to this man's toilet
4:53 You have yet to beat that one guy who always says he loves leg days and it shows! Derek Lunsford.
He ate a burger WITH rice in the same sitting, what a maniac
What I want to know is how you keep your appetite up. Some days, I can't eat a slice of toast without forcing it down.
At least I know I’m not the only one who eats rice and chicken with a spoon 🥄 😭😅
Tabasco in the UK... Love to see it. Local here.
Impressive discipline
You are beast ! Incredible
so close to one million subscribers
Let's Go!
big fella
Great episode I love Nathan’s accent
Legit couldn’t understand one thing he said. Guys a beast though
Very good video
And now waiting for new full day of eating....keep it up MnS👍✌
haha we just filmed two so you got more coming!
Man it's crazy seeing a man eat those amount of foods on a single day
The protein macros are wrong...
since when is 220g of steak 81 grams of protein? I know some of that is from the granola and almond milk but still
And the credit goes to Mrs. Asha.
Who the fuck has a black kitchen? LOL
I am a Liverpool fan and have heard many local players speaking the same accent. It's difficult to understand but cool anyways.
Well captions work well
6:16 i never thought i'd see rice, potatoes and bread in the same meal 👀
Indian dishes often feature all of those at the same time.
SHOCKING MUSIC 🎵 what an earth was the editing team thinking
Dwayne Johnson loves leg day Sir 😆
Look like hes richer than jay cutler
massive garden for a UK bodybuilder!
Nice looking kitchen ;)
I can only dream of eating this much😂😂.. rice is life..
#RiceLife
nah you don't😅😅
@@gabrielemazzoli 😂😂
Ah, the scouse accent. Brilliant.
Nathan seems a rich person 💁♂️
I read “2 scoops of Vitagro” as “2 scoops of Viagra” at first 😂 PAUSE ?!
Anyone else watch these while they eat before the gym or eat right after the gym?
As a specialist sports nutrition master chef bodybuilding specialist gotta get them macros in
He reminds me of a ripped Dave Lister from Red Dwarf :D Oh the glorious accent :D
it looks so good 😊
He needs to bulk, hes been the same size since like 2018
Dam just standing and my guy is breathing heavy
the calculations on meal 5 og 6, stating its 200 g chicken & 300 grams rice, seems a bit off?